M.A.S. Tang Soo Do. Belt Test Requirements Rev. 1.1

Size: px
Start display at page:

Download "M.A.S. Tang Soo Do. Belt Test Requirements Rev. 1.1"

Transcription

1 M.A.S. Tang Soo Do Belt Test Requirements Rev. 1.1

2 White Belt 9 th Gup Testing Requirements: Sae Kye Hyung IL Bu World Tang Soo Do Association Form # 1 Ready Stance Choon Bee Ja Seh Front Stance Chun Kul Ja Seh Fighting Stance Hu Kul Ja Seh Low Block Ha Dan Mahk Ki Middle Punch Choong Dan Kong Kyuck Front Kick Ahp Cha Ki Side Kick Yup Cha Ki Back Kick Dwi Cha Ki 1 & 2 1 & 2 1 & 2

3 Orange Belt 8 th Gup Testing Requirements: Sae Kye Hyung E Bu World Tang Soo Do Association Form # 2 Horse Stance Kee Ma Ja Seh High Block Sang Dan Mahk Ki High Punch Sang Dan Kong Kyuck Round House Kick Tollyo Cha Ki Spinning Back Kick Dwi Tollyo Cha Ki Jumping Front Kick E Dan Ahp Cha Ki 3, 4, & 5 3, 4, & 5 3, 4, & 5

4 Orange Belt 7 th Gup Testing Requirements: Sae Kye Hyung Sam Bu World Tang Soo Do Association Form # 3 Low Punch Ha Dan Kong Kyuck Inside/Outside Block Ahneso Phaku Ro Mahk Ki Side Defense Choong Dan Yup Mahk Ki Axe Kick Cchik Ki Jumping Side Kick E Dan Yup Cha Ki 6 & 7 6 & 7 6 & 7

5 Green Belt 6 th Gup Testing Requirements: Pyung Ahn Cho Dan Pyung Form # 1 Low Knife Hand Block Ha Dan Soo Do Mahk Ki Middle Knife Hand Block in a Front Stance Choong Dan Soo Do Mahk Ki Outside/Inside Block Phakeso Ahnu Ro Mahk Ki Jumping Round House Kick E Dan Tollyo Cha Ki Stepping Side Kick Mi Ruh Yup Cha Ki 8, 9, & 10 8, 9, & 10 8, 9, & 10

6 Green Belt 5 th Gup Testing Requirements: Pyung Ahn E Dan Pyung Form # 2 High Knife Hand Block Sang Dan Soo Do Mahk Ki Spear Hand Kwan Soo Kong Kyuck Side Punch Choong Dan Hang Jin Two Hand Block in a Front Stance Chun Kul Ssang Soo Outside/Inside Crescent Kick Phakeso Ahn Ro Cha Ki Wheel Kick Dwi Hu Ryo Cha Ki 11 & & &

7 Brown Belt 4 th Gup Testing Requirements: Pyung Ahn Sam Dan Pyung Form # 3 Two Hand Block in a Fighting Stance Hu Kul Ssang Soo Back Fist Kap Kwon Hammer Fist Kwon Do Spinning Hammer Fist Dwi Kwon Do Inside/Outside Crescent Kick Ahneso Phaku Ro Cha Ki Hook Kick Yup Hu Ryo Cha Ki Jumping Spinning Back Kick E Dan Dwi Tollyo Cha Ki 13, 14, & 15 13, 14, & 15 13, 14, &

8 Brown Belt 3 rd Gup Testing Requirements: Pyung Ahn Sah Dan Pyung Form # 4 Bong Hyung IL Bu Staff Form # 1 Side Stance Sa Ko Rip Ja Seh Low Two Hands X Block Ssang Soo Ha Dan Mahk Ki High Two Hands X Block Ssang Soo Sang Dan Mahk Ki Spinning Inside/Outside Crescent Kick Dwi Ahneso Phaku Ro Cha Ki Spinning Hook Kick Dwi Yup Hu Ryo Cha Ki 16 & & &

9 Red Belt 2 nd Gup Testing Requirements: Pyung Ahn Oh Dan Pyung Form # 5 Bong Hyung IL Bu Staff Form # 1 Cross Leg Stance Kyo Cha Rip Ja Seh Low Two Knife Hands X Block Ssang Soo Do Ha Dan Mahk Ki High Two Knife Hands X Block Ssang Soo Do Sang Dan Mahk Ki Jump Spinning Inside/Outside Crescent Kick E Dan Dwi Ahneso Phaku Ro Cha Ki Jump Spinning Hook Kick E Dan Dwi Yup Hu Ryo Cha Ki 18, 19, & 20 18, 19, & 20 18, 19, &

10 Red Belt 1 st Gup Testing Requirements: Bassai Bassai Form Bong Hyung IL Bu Staff Form # 1 Heel of Palm Strike Jang Kwon Kong Kyuck Ridge Hand Yuk Soo Do Diagonal Kick Bit Cha Ki Jump Spinning Outside/Inside Crescent Kick E Dan Dwi Phakeso Ahnu Ro Cha Ki 21 & & & & 22

11 Cho Dan Bo Gup Testing Requirements: Naihanchi Cho Dan Naihanchi Form #1 Bong Hyung E Bu Staff Form # 2 Knife Hand Defense and Reverse Punch, Front Stance Yuk Soo Knife Hand Defense and Reverse Punch, Fighting Stance Yuk Jin Jump Spinning Wheel Kick E Dan Dwi Hu Ryo Cha Ki 23, 24, & 25 23, 24, & 25 23, 24, & 25 23, 24, & 25

12 Cho Dan Testing Requirements: Sip Soo Sip Soo Form Bong Hyung E Bu Staff Form # 2 One Legged Stance Han Bal Ja Seh

13 E Dan Testing Requirements: Naihanchi E Dan Naihanchi Form # 2 Bong Hyung Sam Bu Staff Form # 3 Bong Hyung Sah Staff Form # 4

14 Sam Dan Testing Requirements: Naihanchi Sam Dan Naihanchi Form # 3 Jin Do Jin Do Form Bong Hyung Oh Staff Form # 5 Knife Forms Dan Gum Hyung s: Dan Gum Hyung Dagger Form Sword Forms Jang Gum Hyung s: Ki Cho Jang Gum Hyung Beginner Sword Form

15 Sah Dan Testing Requirements: Ro Hai Ro Hai Form Kong Sang Koon Kong Sang Koon Form Shi Shan Hyung Shi Shan Form Wipe Staff Wipe Staff Form Sword Forms Jang Gum Hyung s: Jung Koop Jang Gum Hyung Intermediate Sword Form Jung Gum Hyung Long Sword Form Cane Forms Ji Pangyi Hyung: Ji Pangyi Hyung Cane Form

10 TH GUP WHITE BELT» 9 TH GUP WHITE BELT, BLUE STRIPE

10 TH GUP WHITE BELT» 9 TH GUP WHITE BELT, BLUE STRIPE 10 TH GUP WHITE BELT» 9 TH GUP WHITE BELT, BLUE STRIPE Time In Grade: 3 Months; Regular 2x/week attendance minimum Spotlights: 2 (Minimum; must have at least a Green Stripe) (Students age 4-6 may qualify

More information

Majest Martial Arts www.majesttkd.com

Majest Martial Arts www.majesttkd.com www.majesttkd.com ~ Questions for Current WHITE Belts ~ 1. Q. What do we learn at this school? A. Tae Kwon Do, SIR! 2. Q. What is Tae Kwon Do? A. A Korean Martial Art, SIR! 3. Q. What does Tae Kwon Do

More information

Chŏn-Tu Kwan Combat Hapkido Master s Curriculum

Chŏn-Tu Kwan Combat Hapkido Master s Curriculum Chŏn-Tu Kwan Combat Hapkido Master s Curriculum Version 2.0 November 1, 2015 Page intentionally left blank Combat Hapkido Master s Curriculum ii Version 2.0 --- 11/01/15 Table of Contents Belt Test Performance,

More information

Ho Sin Sul. Defense against wrist grabs:

Ho Sin Sul. Defense against wrist grabs: Ho Sin Sul Ho Sin Sul are ways to escape from attackers who grab, choke or attempt some other form of assault, especially one where they get hold of your body or clothes. While these moves are a memorized

More information

跆 拳 道 品 勢 The Poomse of Taekwondo

跆 拳 道 品 勢 The Poomse of Taekwondo 跆 拳 道 品 勢 The Poomse of Taekwondo By Ronald A. Southwick 2005 KEON TAE 1 SEON 2 5 RI 3 GAM 6 4 7 JIN 8 GAN GON Taekwondo Poomse ( 品 勢 ) are paradigms of the martial art. They contain the basic physical

More information

EBMAS Student Checklist

EBMAS Student Checklist on, a EBMAS Student Grade 1 Form Si Under Nim one Tao roof. (Parts 1-4) teachers and students as well as the further attends development to its members of the in entire all affairs training regarding system.

More information

Tae Kwon-Do theory for beginners

Tae Kwon-Do theory for beginners Tae Kwon-Do theory for beginners Contents Tae Kwon-Do theory for beginners... 1 History... 2 Tae Kwon-Do student oath... 2 Tae Kwon-Do tenets... 2 Dojang etiquette, rules at training hall... 2 Dobok (suit)

More information

Smoking (Public Health) (Designation of No Smoking Areas) (Amendment) Notice 2014

Smoking (Public Health) (Designation of No Smoking Areas) (Amendment) Notice 2014 Section1 L.N. 117 of 2014 B2667 Smoking (Public Health) (Designation of No Smoking Areas) (Amendment) Notice 2014 (Made by the Director of Health under section 3(1AB) of the Smoking (Public Health) Ordinance

More information

Shitoryu Karate Canada Shitoryu Karaté Canada

Shitoryu Karate Canada Shitoryu Karaté Canada Shitoryu Karate Canada Shitoryu Karaté Canada Student Manual Kyu & Dan Syllabuses Manuel de l étudiant Programme d évaluation Kyu et Dan Affiliated with/ Affilié avec : World Shitoryu Karate do Federation

More information

UMPIRE S PROCEDURES AND SIGNALS

UMPIRE S PROCEDURES AND SIGNALS UMPIRE S PROCEDURES AND SIGNALS The following document documents and illustrates the official ITF Procedures and Hand Signals to be used by all Officials when conducting competitions. It is important to

More information

THEORY FOR 9 KUP (WHITE / YELLOW BELT)

THEORY FOR 9 KUP (WHITE / YELLOW BELT) THEORY FOR 9 KUP (WHITE / YELLOW BELT) 1. Historical Background (TAEKWONDO YOKSA) Taekwondo is no ordinary sport, such as football or tennis. It is a martial art. Therefore, there are certain traditions

More information

The Eight Pieces of Brocade

The Eight Pieces of Brocade The Eight Pieces of Brocade Ba Duan Jin (The Eight Pieces of Brocade) was developed during the twelfth century by the famous general Yueh Fei (who also created the Hsing I internal martial art) as a way

More information

Mario, The Face of Nintendo

Mario, The Face of Nintendo Mario, The Face of Nintendo Super Smash Brothers Brawl Character Strategy Guide 1 By Daniel Misfit119 Acaba Who here can honestly say that they don t know the plumber extraordinaire, Mario? Even though

More information

Newsletter TANG SOO DO MARTIAL WAY ASSOCIATION. New Association Manual. Founder s Opening Address. In This Issue. Reflections...

Newsletter TANG SOO DO MARTIAL WAY ASSOCIATION. New Association Manual. Founder s Opening Address. In This Issue. Reflections... TANG SOO DO MARTIAL WAY ASSOCIATION Newsletter Dear Association Members, I am sincerely happy to provide you with this first edition of the Tang Soo Do Martial Way Association s Quarterly Newsletter. The

More information

Highland wado kai kata Kushanku. To Build a fortress Highland wado Kai Karate Kushanku kata

Highland wado kai kata Kushanku. To Build a fortress Highland wado Kai Karate Kushanku kata Highland wado kai kata Kushanku To Build a fortress Highland wado Kai Karate Kushanku kata KUSHANKU KATA Kushanku is an advanced lengthy kata with sixty seven movements. From this kata fast and slow techniques

More information

ARIZONA STATE TAEKWONDO ASSOCIATION, INC. Page 1

ARIZONA STATE TAEKWONDO ASSOCIATION, INC. Page 1 ARIZONA STATE TAEKWONDO ASSOCIATION, INC. Page 1 Dear Taekwondo Athletes, Coaches, Officials and Supporters: The Arizona State Taekwondo Association would like to personally invite you to the 2015 Arizona

More information

STRIKE FORCE ROULETTE

STRIKE FORCE ROULETTE STRIKE FORCE ROULETTE Cycles, cycles, cycles... You cannot get away from them in the game of Roulette. Red, black, red, black... Red, red, red, red. Black, black, black... Red, red, black, black... 1st

More information

EXERCISE INSTRUCTIONS 1

EXERCISE INSTRUCTIONS 1 EXERCISE INSTRUCTIONS 1 Contents ANKLE TOUCHES... 4 BACK EXTENSIONS... 4 BACK REVERSE FLYES... 4 BALL ROLL... 4 BASKETBALL SQUATS... 4 BEAR CRAWL... 4 BICEP CURL (Resistance Band)... 4 BOXING JABS... 5

More information

What I Need To Know For My

What I Need To Know For My What I Need To Know For My Green Belt Test Answers the question... What will be on my test? INTRO Green signifies your fast growth like a Taekwon-Do plant on Miracle Grow! You re moving up the ranks.

More information

BLOOD AND TIES - PRESS KIT -

BLOOD AND TIES - PRESS KIT - BLOOD AND TIES - PRESS KIT - GENERAL INFORMATION Title: Blood and Ties Genre: Thriller Language: Korean with English sub5tles Running Time: 95 minutes Ra1ng: Unrated Director: KOOK Dong- seok Cast: SON

More information

CLOUD HANDS Yun Shou

CLOUD HANDS Yun Shou CLOUD HANDS Yun Shou - Start in the Ping Xing Bu stance - Arms hanging naturally to the sides fingers pointing straight forward (i.e. palms are parallel to the floor) - From the starting position, raise

More information

MUAY THAI. The Art of Muay Thai and its Community Photographs & Captions by Amar A. Gupta

MUAY THAI. The Art of Muay Thai and its Community Photographs & Captions by Amar A. Gupta MUAY THAI The Art of Muay Thai and its Community Photographs & Captions by Amar A. Gupta The Art of Muay Thai and its Community FOREWORD Amar A. Gupta is a Texan photographer whose initial interest in

More information

Long Fist. shaolin. kung fu. Advanced Sequences, Part 少 林 功 夫 高 級 長 拳 套 路

Long Fist. shaolin. kung fu. Advanced Sequences, Part 少 林 功 夫 高 級 長 拳 套 路 CHINESE MARTIAL ARTS EXTERNAL 少 林 功 夫 高 級 長 拳 套 路 shaolin Long Fist kung fu Advanced Sequences, Part 1 PERFORMED BY NICHOLAS C. YANG AND SENIOR STUDENTS WITH APPEARANCE BY DR. YANG, JWING-MING Shaolin

More information

C O M I T A TO REGIONALE FIJLKAM F V G

C O M I T A TO REGIONALE FIJLKAM F V G C O M I T A TO REGIONALE FIJLKAM F V G P r e s i d e n t M R o b e r t o R u b e r t i Secretary Aldegisto Sodero Tel/fax 0039 (0)432 40 22 93 Mob. 339 25 45 586-338 50 30 157 e-mail [email protected]

More information

Donkey Kong, The Original Party Animal

Donkey Kong, The Original Party Animal Donkey Kong, The Original Party Animal Super Smash Brothers Brawl Character Strategy Guide 4 By Daniel Misfit119 Acaba Donkey Kong is one of the most famous names in the video game industry. Not only was

More information

WING-T OFFENSIVE LINE BLOCKING TECHNIQUES DRILLS AND PRACTICE ORGANIZATION 2014 EDITION

WING-T OFFENSIVE LINE BLOCKING TECHNIQUES DRILLS AND PRACTICE ORGANIZATION 2014 EDITION WING-T OFFENSIVE LINE BLOCKING TECHNIQUES DRILLS AND PRACTICE ORGANIZATION 2014 EDITION By: Tom Herman TABLE OF CONTENTS I. INTRODUCTION -------------------------------------------------- 4 II. CHAPTER

More information

TAI-CHI 24 FORM. Compiled by Robert Yeoh CONTENTS. [email protected] www.optusnet.com.au/~robyeoh Latest Revision: 24 October 2002

TAI-CHI 24 FORM. Compiled by Robert Yeoh CONTENTS. robyeoh@optusnet.com.au www.optusnet.com.au/~robyeoh Latest Revision: 24 October 2002 TAI-CHI 24 FORM Compiled by Robert Yeoh [email protected] www.optusnet.com.au/~robyeoh Latest Revision: 24 October 2002 CONTENTS HISTORY OF TAI CHI 1 OPENING FORM...3 2 PART HORSE S MANE LEFT, RIGHT,

More information

Krav Maga Expert s Secrets

Krav Maga Expert s Secrets Krav Maga Expert s Secrets Krav Maga became the official hand to Hand Combat System of the Israeli Defense Forces (IDF) from its inception. It was created and perfected as a Self Defense and Hand to Hand

More information

. g .,, . . , Applicability of

More information

Table of Contents. Modulation and Coding. Cellular Mobile Communications. IMT-2000 System

Table of Contents. Modulation and Coding. Cellular Mobile Communications. IMT-2000 System Table of Contents Modulation and Coding Signal Power and Interference of a Spectrally Overlaid Macro/Micro Cellular CDMA System Supporting Multimedia Traffic... 1 Chang Soon Kang, Hyun Seo Oh, and Sun

More information

Garces Memorial High School 2015-2015. Boy s P.E. Period 2. Updated: 10-8-15 10:14 AM

Garces Memorial High School 2015-2015. Boy s P.E. Period 2. Updated: 10-8-15 10:14 AM Garces Memorial High School 2015-2015 Boy s P.E. Period 2 Updated: 10-8-15 10:14 AM Friday, 8-14-15: RAMS Green Sheet Enroll Code: EBP-FFT-ARA Tuesday, 8-18-15: W1 Weight Room Rules and Procedures Physical

More information

South East of Process Main Building / 1F. North East of Process Main Building / 1F. At 14:05 April 16, 2011. Sample not collected

South East of Process Main Building / 1F. North East of Process Main Building / 1F. At 14:05 April 16, 2011. Sample not collected At 14:05 April 16, 2011 At 13:55 April 16, 2011 At 14:20 April 16, 2011 ND ND 3.6E-01 ND ND 3.6E-01 1.3E-01 9.1E-02 5.0E-01 ND 3.7E-02 4.5E-01 ND ND 2.2E-02 ND 3.3E-02 4.5E-01 At 11:37 April 17, 2011 At

More information

List of Participants

List of Participants List of Participants CHINA Mr. XU, Qinghua General Department of International Cooperation State Environment Protection Administration of China 115 Xizhimennei Nanxiaojie Beijing China 100035 Mr. GUO,

More information

All-American Society of Karate Austin Society of Karate

All-American Society of Karate Austin Society of Karate All-American Society of Karate Austin Society of Karate OFFICIAL JUNIOR MANUAL Advanced Blue Belt Through 3 rd Level Red Student: Instructor: Date: Official Manual of the All-American Society of Karate.

More information

2014 QUEENSLAND OPEN TKD CHAMPIONSHIPS

2014 QUEENSLAND OPEN TKD CHAMPIONSHIPS 2014 QUEENSLAND OPEN TKD CHAMPIONSHIPS REGISTRATION DETAILS http://internetentries.com/ To STQ State members, Coaches, Athletes, Supporters and Spectators. Dear Member, It is my great pleasure to extend

More information

A History of TaeKwonDo

A History of TaeKwonDo A History of TaeKwonDo by Isaac Myers (2016) Throughout the years, TaeKwonDo has evolved in many different ways. TaeKwonDo means way of the fist and foot or the art of punching and kicking. Its roots date

More information

WANG ON GROUP LIMITED ( 宏 安 集 團 有 限 公 司 ) *

WANG ON GROUP LIMITED ( 宏 安 集 團 有 限 公 司 ) * Hong Kong Exchanges and Clearing Limited and The Stock Exchange of Hong Kong Limited take no responsibility for the contents of this announcement, make no representation as to its accuracy or completeness

More information

BA SHI The Eight Basic Stances The Foundation of Kung Fu

BA SHI The Eight Basic Stances The Foundation of Kung Fu BA SHI The Eight Basic Stances The Foundation of Kung Fu By Richard Miller Kung fu (hard work and dedication to a skill over a long period of time), wu shu (martial art), guo shu (Chinese martial art),

More information

English translated version

English translated version English translated version Official translation of the Japanese original Copyright c 2014 Kodokan Judo Institute All Rights Reserved. Ju-no-Kata Revised on July 7 th, 1977 Amended on June 1 st, 2007 Introduction

More information

English Idiom Educational Game Design & Implementation Using Acceleration Sensors

English Idiom Educational Game Design & Implementation Using Acceleration Sensors , pp.82-87 http://dx.doi.org/10.14257/astl.2013.39.16 English Idiom Educational Game Design & Implementation Using Acceleration Sensors Mu-Geon Kim 1, Hyung-Won Jung 2 1,2 Gradute School of Information

More information

Shake N Bake Basketball Services High School Level

Shake N Bake Basketball Services High School Level Shake N Bake Basketball Services High School Level Author: Ganon Baker 1-866-626-0412 www.shakenbakebasketball.com Methods of Teaching 1. Be a mirror: correct wrong, praise right, repetition. 2. Teach

More information

Baby Boy s First Christmas Stocking

Baby Boy s First Christmas Stocking CHRISTMAS STOCKINGS SECTION 1 Baby Boy s First Christmas Stocking This stocking doesn't necessarily have to be used for baby's first Christmas...done in Victorian Christmas colors instead of pastels, it

More information

OFFICIAL BASKETBALL RULES SUMMARY OF CHANGES 2014

OFFICIAL BASKETBALL RULES SUMMARY OF CHANGES 2014 OFFICIAL BASKETBALL RULES SUMMARY OF CHANGES 2014 1 No Charge Semi-circle Rule The no-charge semi-circle rule shall be applied when the defensive player has one foot or both feet in contact with the no-charge

More information

INVITATION THE 19TH BUDO NORD INT. SCANDINAVIAN OPEN OCTOBER 27TH 2012

INVITATION THE 19TH BUDO NORD INT. SCANDINAVIAN OPEN OCTOBER 27TH 2012 INVITATION THE 19TH BUDO NORD INT. SCANDINAVIAN OPEN OCTOBER 27TH 2012 We use: Daedo Electronic Protectors.BUDO NORD Scandinavian Open is one of the few Championships in Europe that offer both sparring

More information

Instructor Training Program Levels 1 through 4 Uneven Bars

Instructor Training Program Levels 1 through 4 Uneven Bars USA Gymnastics Online: Technique: Uneven Bars Page 1 of 9 Instructor Training Program Levels 1 through 4 Uneven Bars Level 1 - Uneven Bars MOUNT: BACK HIP PULLOVER Grasp bar with hands "shoulder width"

More information

Fist. shaolin. kung fu. Advanced Sequences, Part 少 林 功 夫 高 級 長 拳 套 路 二 NICHOLAS C. YANG, SPECIAL APPEARANCE BY DR.

Fist. shaolin. kung fu. Advanced Sequences, Part 少 林 功 夫 高 級 長 拳 套 路 二 NICHOLAS C. YANG, SPECIAL APPEARANCE BY DR. chinese martial arts external 少 林 功 夫 高 級 長 拳 套 路 二 shaolin Long Fist kung fu Advanced Sequences, Part 2 NICHOLAS C. YANG, SPECIAL APPEARANCE BY DR. YANG, JWING-MING Shaolin Long Fist Kung Fu Advanced

More information

www.capturedbymarkkim.com www.kcsny.org

www.capturedbymarkkim.com www.kcsny.org www.capturedbymarkkim.com www.kcsny.org ANNUAL REPORT MISSION STATEMENT: THE MISSION OF KOREAN COMMUNITY SERVICES OF METROPOLITAN NEW YORK, INC. (KCS) IS TO SUPPORT AND ASSIST MEMBERS OF THE COMMUNITY,

More information

U. S. Figure Skating Basic Skills Program Adult Curriculum

U. S. Figure Skating Basic Skills Program Adult Curriculum Adult Curriculum The Adult curriculum is designed for the beginner adult skater. It will promote physical fitness and improve balance and coordination while teaching proper skating techniques. Divided

More information

Qigong. Ba Duan Jin. The Eight Pieces of Brocade

Qigong. Ba Duan Jin. The Eight Pieces of Brocade Qigong Ba Duan Jin The Eight Pieces of Brocade by Col and g Hamilton Yiheyuan Martial Arts Contents Page Introduction 2 Preparation 2 1. Hold up the Sky 3 2. The Archer 4 3. Join Heaven and Earth 5 4a.

More information

Copyright Singing Dragon http://singingdragon.com/the-complete-book-of-yiquan.html

Copyright Singing Dragon http://singingdragon.com/the-complete-book-of-yiquan.html Chapter 10 YIQUAN GENERAL STANDARD REQUIREMENTS OVERVIEW The following are essential requirements of the Yiquan stance, but have not previously been available to the general public: 1. Hand shapes 2. Leg

More information

Learning the 48 Form Set of Tai Chi

Learning the 48 Form Set of Tai Chi Learning the 48 Form Set of Tai Chi In some Chinese martial arts traditions, a student always faces south when beginning to do a Form. This is because the south is the bringer of warmth and good fortune.

More information

THROWER S TEN EXERCISE PROGRAM

THROWER S TEN EXERCISE PROGRAM THROWER S TEN EXERCISE PROGRAM Diagonal Pattern D2 Extension Involved hand will grip tubing handle overhead and out to the side. Pull tubing down and across your body to the opposite side of leg. During

More information

The 11+ A complete warm-up program

The 11+ A complete warm-up program The 11+ A complete warm-up program Part 1 & 3 A A }6m Part 2 B A: Running B: Jog back B! FIELD SET-UP A: Running exercise B: Jog back The course is made up of 6 pairs of parallel cones, approx. 5-6m apart.

More information

GOALS WHY? WHAT? CERTIFICATION First Aid Certificate University Certification IJF Certification

GOALS WHY? WHAT? CERTIFICATION First Aid Certificate University Certification IJF Certification Mr Marius Vizer announced the Academy at the IJF Congress in Rio de Janiro, in August 2013. Its main aim is to provide Professional Education in all sectors of Judo. The first sector that the Academy is

More information

LEARN TO SKATE CURRICULUM INTRODUCTION

LEARN TO SKATE CURRICULUM INTRODUCTION LEARN TO SKATE CURRICULUM INTRODUCTION The focus and goal of the Learn to Skate (L2S) curriculums are designed to teach beginner hockey players the fundamentals of skating. Every association will have

More information

List of Aided Special Schools (2015/2016)

List of Aided Special Schools (2015/2016) List of Aided Special s (2015/2016) Revised as at September 2015 s for Children with Visual Impairment Name Address Tel Fax Web-site Ebenezer 131 Pokfulam Road, Pokfulam, Hong Kong 2817 6076 2817 4355

More information

HSBC Bank (China) Shanghai Branch Network

HSBC Bank (China) Shanghai Branch Network HSBC Bank (China) Shanghai Branch Network Shanghai Branch (Premier, Advance, Commercial Banking) LG1, HSBC Building, Shanghai ifc, No.8 Century Avenue, Lujiazui, Pudong, Shanghai, 200120, China Tel : [86]

More information

Lesson 1: Hiragana. The syllabaries

Lesson 1: Hiragana. The syllabaries Lesson 1: Hiragana The first step we will take on your journey through MangaLand will be to learn a little about the Japanese writing system: we are obviously talking about those inscriptions which many

More information

Faculty of Social Science

Faculty of Social Science Division of Architecture Master of Architecture Full-time 2 years Admission Code: ARK HK$42,100 (per annum) for UGC-funded local students HK$130,000 (per annum) for self-financed students Admission Requirements:

More information

Guo Lin walking Qigong and the standing Guo Lin Qigong practices.

Guo Lin walking Qigong and the standing Guo Lin Qigong practices. Guo Lin walking Qigong and the standing Guo Lin Qigong practices. These are the forms used by Guo Lin to treat her own cancer, and used to treat the cancer of many others. If you have cancer, please consult

More information

How to Build a Poker Table

How to Build a Poker Table How to Build a Poker Table www.pokertablematerials.com 10-Person Poker Table- 96 x 48 These are step by step instructions for building a poker table. The table will measure 48" x 96" and have a 4" wide

More information

CPD GYM BASED BOXING MANUAL

CPD GYM BASED BOXING MANUAL CPD GYM BASED BOXING MANUAL Gym Based Boxing Manual www.thetrainingroom.com 2 MANUAL CONTENTS Page Unit 1 Health and Safety Considerations Unit 2 Benefits of Gym Based Boxing Unit 3 Correct Stance Unit

More information

Examination program and Jiu-Jitsu/SD exam regulations of the WKU/GCO

Examination program and Jiu-Jitsu/SD exam regulations of the WKU/GCO 1 Jiu-Jitsu/SD exam regulations 2 General regulations These regulations are the basis and part of the Jiu-Jitsu/SD training in the WKU & GCO and include the equality of gender. Tests may include peculiarities

More information

This is how quickly your brain forgets things

This is how quickly your brain forgets things Brain gym starters This is how quickly your brain forgets things Your brain is a muscle Like every other muscle it needs exercise Brain gym is one way to exercise your mind so that you can learn better.

More information

Towngas Warming everyday life in Hong Kong in the past 150 years

Towngas Warming everyday life in Hong Kong in the past 150 years For Immediate Release Towngas Warming everyday life in Hong Kong in the past 150 years (5 June 2012) The Hong Kong and China Gas Company Limited (Towngas) launched its 150 th Anniversary Exhibition today

More information

Standard Skill Übungen mit Punkten

Standard Skill Übungen mit Punkten Standard Skill Übungen mit Punkten Quelle: www.unicycling.org/iuf/ 18 Übungen (max 6 davon transitions/mounts) in 3 Minuten Fläche: 11x14 m; 3 Kreise: 8m, 4m, 50 cm Übersicht Riding = Fahren Nr. 1-48 Stationary

More information

Praise Dance Choreography. Preparation and General Guidelines for Music Directors

Praise Dance Choreography. Preparation and General Guidelines for Music Directors Praise Dance Choreography Background Introduction by Lauren Speeth Guidelines and Choreography by Rena Marie Guidry Introduction This paper is intended as a guide for music directors interested in creating

More information

Visa Cares, Your Health & Wellness Program Group Exercise Class Schedule

Visa Cares, Your Health & Wellness Program Group Exercise Class Schedule OCW 2015 Visa Cares, Your Health & Wellness Program Group Exercise Class Schedule employees. All fitness levels are welcome. Online registration is required for each class. To register, please log into

More information

Suggested Practice Plan Rookie and Tee Ball

Suggested Practice Plan Rookie and Tee Ball Suggested Practice Plan Rookie and Tee Ball Table of Contents General Coaching Tips --------------------------------------------------------- 2 Stretching Exercises ------------------------------------------------------------

More information

The Study on the Graphic Design of Media art: Focusing on Projection Mapping

The Study on the Graphic Design of Media art: Focusing on Projection Mapping , pp.14-18 http://dx.doi.org/10.14257/astl.2015.113.04 The Study on the Graphic Design of Media art: Focusing on Projection Mapping Jihun Lee 1, Hyunggi Kim 1 1 Graduate School of Advanced Imaging Science,

More information

Tactical Combatives Instuctor s Course (Level IV) Timeline. Medical Review of History and Physical. Admin Clerk Checks BCC/TCC Certifications

Tactical Combatives Instuctor s Course (Level IV) Timeline. Medical Review of History and Physical. Admin Clerk Checks BCC/TCC Certifications Tactical Combatives Instuctor s Course (Level IV) Timeline Day 1 Student Inprocessing Fill Out Packets Medical Review of History and Physical Admin Clerk Checks BCC/TCC Certifications Inprocessing Brief

More information

Coaching Tips Tee Ball

Coaching Tips Tee Ball Coaching Tips Tee Ball Tee Ball Overview The great thing about tee ball is that there are very few rules to learn and that the game is all about involving lots of kids. It s about making sure all players

More information

Overview for Beginner s Class:

Overview for Beginner s Class: Overview for Beginner s Class: Each class consists of: arm up, stretching exercises; Learning the Tai Chi 24 Short Form; Learning QiQong exercises. Stretching: The purpose of stretching exercises is to

More information

Coaching Session Plan

Coaching Session Plan Aim of Session To introduce & develop catching a high ball Duration 5 minutes catch & movement Receiver call for the ball Move so that the is under the ball Keep looking at the ball In pairs, 5 metres

More information

Sectie 1 392 English Chinese Chen XiaoChing

Sectie 1 392 English Chinese Chen XiaoChing Sectie 1 92 English Chinese Chen XiaoChing Deel 1 Part 1 Part 1 1 Voorbereiding 5 Preparing Form Yu Bei Shi 5 No Name 2 Jin Gung Dao Dui 2+8 The starting movement Lui je jas omslaan Lazy about Tying Coat

More information

en fi lm af Zhang Yang instruktøren bag den kinesiske fi lmperle Badeanstalten Premiere 31. oktober

en fi lm af Zhang Yang instruktøren bag den kinesiske fi lmperle Badeanstalten Premiere 31. oktober produced by Harvey Wong, Liu Qiang producer Stanley Tong co-producer Michael J. Werner, Wouter Barendrecht producer Er Yong, Zhang Yang screenplay by Zhang Yang, Wang Yao director Zhang Yang Line producer

More information

THE PIT @ VIRGINIA MOTOR SPEEDWAY MUD BOG MUD SLING

THE PIT @ VIRGINIA MOTOR SPEEDWAY MUD BOG MUD SLING THE PIT @ VIRGINIA MOTOR SPEEDWAY MUD BOG MUD SLING Location: U.S. RT 17, 20 miles South of Tappahannock, VA, 8 Miles North of Saluda, VA at Virginia Motor Speedway. Gates Open: 9am Registration: 9am 11am

More information

First Grade Spelling Words

First Grade Spelling Words First Grade Spelling Words The Hat 1. at 2. hat 3. cat 4. can 5. cap 6. tap 7. map 8. mad 9. a 10. the I tap the can. Sam and the Bag 1. am 2. ham 3. had 4. bad 5. bag 6. rag 7. cap 8. mad 9. up 10. go

More information

Topic: Passing and Receiving for Possession

Topic: Passing and Receiving for Possession U12 Lesson Plans Topic: Passing and Receiving for Possession Objective: To improve the players ability to pass, receive, and possess the soccer ball when in the attack Dutch Square: Half of the players

More information

30 minute shoulder sculpting workout

30 minute shoulder sculpting workout 30 minute shoulder sculpting workout Go to failure on each set, so choose the weight best suited for you. Don t take a break in between sets unless stated. Military Press- 10 reps, Lateral raises- 12 reps,

More information

After 3 races the player with the highest winnings has won that day s racing.

After 3 races the player with the highest winnings has won that day s racing. Jockey 2-6 players Ravensburg Games Contents: 1 playing board 54 jockey cards 4 horses 1 pad of betting sheets play money This exciting game conveys all the suspense of the racetrack. In Jockey the players

More information

Throwers Ten Exercise Program

Throwers Ten Exercise Program Throwers Ten Exercise Program The Thrower s Ten Program is designed to exercise the major muscles necessary for throwing. The Program s goal is to be an organized and concise exercise program. In addition,

More information

Offensive Line Drill Library

Offensive Line Drill Library Offensive Line Drill Library Pass Protection 1. Duct Demeanor 2. Towel Punch 3. Kick Slide & Punch 4. Plate Punch Pass Pro 5. Snake 6. Six Cone Duck 7. Pass Pro Base Disrupt 8. Hand Striking 9. End Zone

More information

UNIVERSITY ENTRANCE RECORD YEAR STUDENT NAME UNIVERSITY ENTERED

UNIVERSITY ENTRANCE RECORD YEAR STUDENT NAME UNIVERSITY ENTERED UNIVERSITY ENTRANCE RECORD YEAR STUDENT NAME UNIVERSITY ENTERED 2003 Chen, Bei Candy UNIVERSITY OF BRITISH COLUMBIA 2003 Chen, Lei Cherry UNIVERSITY OF BRITISH COLUMBIA 2003 Chen, Ping Hua Jenny UNIVERSITY

More information

GRS tacho. 1.GRS tachograph service parts

GRS tacho. 1.GRS tachograph service parts 1311 1311 exchange, rebuild and used on request 1314 1314 exchange, rebuild and used on request 1318 1318 exchange, rebuild, used on request 1319 1319 exchange, rebuild and used on request 1324 1324 exchange,

More information

Table of Contents. Coaching Staff... ii. Offensive Principles... 1. Offensive Formations... 2

Table of Contents. Coaching Staff... ii. Offensive Principles... 1. Offensive Formations... 2 Playbook inal 2005 Table of Contents Page Number Coaching Staff....................................... ii Offensive Principles................................... 1 Offensive ormations..................................

More information

Kate Brazzale Assistant Dean Marquette University

Kate Brazzale Assistant Dean Marquette University Kate Brazzale Assistant Dean Marquette University ESSAY: A college essay is a statement that is used by colleges and universities to evaluate your readiness for college and learn more about you as an individual.

More information

JOB READY ASSESSMENT BLUEPRINT PAINTING AND DECORATING. Test Code: 2060 Version: 01

JOB READY ASSESSMENT BLUEPRINT PAINTING AND DECORATING. Test Code: 2060 Version: 01 JOB READY ASSESSMENT BLUEPRINT PAINTING AND DECORATING Test Code: 2060 Version: 01 Specific Competencies and Skills Tested in this Assessment: Wood Finishes Identify thinning products Identify wood finish

More information

AN ANALYSIS OF URBAN HOTEL LOCATION FOCUSING ON MARKET SEGMENT AND LOCAL & FOREIGN GUEST PREFERENCE

AN ANALYSIS OF URBAN HOTEL LOCATION FOCUSING ON MARKET SEGMENT AND LOCAL & FOREIGN GUEST PREFERENCE PAPER REF # 8111 Proceedings: Eighth International Space Syntax Symposium Edited by M. Greene, J. Reyes and A. Castro. AN ANALYSIS OF URBAN HOTEL LOCATION FOCUSING ON MARKET SEGMENT AND LOCAL & FOREIGN

More information

VertiMax V8 Vertical Jump & Speed Training Program

VertiMax V8 Vertical Jump & Speed Training Program ANY ATHLETE, ANY SPORT, VERTIMAX WILL TAKE YOU TO THE NEXT LEVEL VertiMax V8 Vertical Jump & Speed Training Program Advanced Off Platform Speed Training Simultaneous leg & arm loading for maximum vertical

More information

Simple Machines. What are simple machines?

Simple Machines. What are simple machines? Definitions to know: Simple Machines Work done when an applied force causes an object to move in the direction of the force Energy ability to cause change; can change the speed, direction, shape, or temperature

More information

Midori Yama Budokai: Hanshi s Corner Written by Ron Rogers Hanshi Meiyo Kyoju August 2012 Ichi go, ichi e: One life, one meeting

Midori Yama Budokai: Hanshi s Corner Written by Ron Rogers Hanshi Meiyo Kyoju August 2012 Ichi go, ichi e: One life, one meeting Midori Yama Budokai: Hanshi s Corner Written by Ron Rogers Hanshi Meiyo Kyoju August 2012 Ichi go, ichi e: One life, one meeting Kata no Ri or Principles of Forms Following is a list of kata as originally

More information

Inside Modern Warrior. The Art The Logo The School The Journey

Inside Modern Warrior. The Art The Logo The School The Journey Inside Modern Warrior The Art The Logo The School The Journey ABOUT MODERN WARRIOR - THE ART, THE LOGO AND OUR FOUNDER WHAT IS BO FUNG DO? Bo Fung Do is the art of Multiple Assailant Combat. It is an extension

More information

Drum set : Assembly Instructions

Drum set : Assembly Instructions Front Right side View of completed model Back Left side A drum set is a collection of various types of drums, cymbals and other percussion instruments that are lined up in a formation that makes them easily

More information

Dept. of Physical Education

Dept. of Physical Education Dept. of Physical Education The department is pursuing true popularization of sports by clarifying the scientific methods and contents of sports as a social phenomenon, and also seeking an establishment

More information

International Taekwon-Do Federation (ITF) By Laws ITF Umpire Rules - Rules and Regulations In force of January 1 st, 2013 (Pages 1-10)

International Taekwon-Do Federation (ITF) By Laws ITF Umpire Rules - Rules and Regulations In force of January 1 st, 2013 (Pages 1-10) U 1. Purpose The purpose of these rules is to: a) Level and align the judgement criteria of Jury Members, Referees and Umpires. b) Protect the authority of the Jury Members, Referees, and Umpires. c) Delineate

More information

University of Chicago, Ph.D. in Economics (Committee: Robert E. Lucas Jr. (Main), Lars P. Hansen, Boyan Jovanovic)

University of Chicago, Ph.D. in Economics (Committee: Robert E. Lucas Jr. (Main), Lars P. Hansen, Boyan Jovanovic) Education Hwagyun (Hagen) Kim [email protected] 4218 TAMU (360 Wehner Building), College Station, TX 77843-4218 (Tel:) 1-979-862-3267; (Fax:) 1-979-845-3884 (webpage:) http://people.tamu.edu/ hagenkim/

More information

Chapter 6: Midwestern Region

Chapter 6: Midwestern Region Midwestern Region Chapter 6: Midwestern Region 1. President Chang Kyu Choi (1993~1996) 2. President Il Chu Choi (1997~1998) 3. President Soo In Lee (1999~2000) 4. President Kew Sun Chai (2001~2002) 5.

More information