Laws of Shabbat - Class #8

Size: px
Start display at page:

Download "Laws of Shabbat - Class #8"

Transcription

1 Laws of Shabbat - Class #8 The prohibition of squeezing juice from a fruit. written by Alan Goldman edited by Rabbi Shraga Simmons 2007 JewishPathways.com 1

2 In our previous lesson, we discussed the melacha of Dosh. We learned that the essence of this melacha is separating a naturally growing item from its covering (such as a shell or peel). We ll now address one of the most common applications of this melacha. (iii) Squeezing Juice from a Fruit Let s pay a visit to Melissa. She is in her kitchen, getting ready for a Shabbat meal. Among the items planned for her menu are fresh squeezed orange juice, green olives, and baked salmon. Melissa will need to be aware of the laws of Dosh before preparing the meal. Why? Because the process of removing juice from a fruit is similar to removing an edible item from an inedible shell. When a person wants only the juice, the fruit is, for his purposes, inedible at that moment. So, a person is not permitted to squeeze juice out of a fruit on Shabbat, whether the juice is being squeezed into a container or into another liquid. 1 This restriction applies to nearly all fruits, but there are important distinctions. We ll look at three different groups: (1) olives and grapes (2) berries and pomegranates (and most other fruits) (3) melons 2 Olives and Grapes Why are the juices of these two fruits different from all others? In halacha, there are seven liquids which are considered to be significant; 3 all other liquids are of secondary importance. Olive oil and grape juice (wine) are on the important list. When we remove these liquids from the fruit, it is considered Dosh according to Torah law. 1 It is permitted to squeeze a fruit if the juice goes to waste. (Orach Chaim 320:1, 18 with Mishnah Berurah 55 and Biur Halacha) 2 Orach Chaim 320:1. The discussion of the fruit groups is found in 39 Melochos, p. 333 and following, and in Halachos of Shabbos, VIII:D (p ). 3 They are: olive oil, grape juice, water, dew, honey, blood, and milk. Pri Megadim (Eshel Avraham 320); 39 Melochos, p

3 Berries, Pomegranates, and most other fruits Even though the halacha treats all liquids alike except for the seven special ones, the Talmud mentions the juices of berries and pomegranates as being important drinks. These fruits are sometimes eaten as fruits, and sometimes squeezed for the juice. Today, this category is broader, since many fruits are used for their juice. Common examples include apples, oranges, pineapples, grapefruit, and so on. This category is cross-cultural: any fruit that is used somewhere for juice is included. The Sages prohibit squeezing juices from these fruits as well. 4 (This is a step below Torah law, but of course still necessary to observe.) Melons (and the like) There is a small group of fruits which almost no one uses for juice. The main example is melons, such as cantaloupe and watermelon. (There might be other examples, but I haven t found any). Since these items are not juiced, the Sages did not extend the prohibition to them. Therefore, if you want to squeeze out juice from a watermelon, you may do so. 5 What does this all mean for Melissa? So far, she knows that she can t squeeze the oranges to get the juice. (Packaged OJ will have to do.) What about the other foods she s serving? The olives present two further issues: (1) Even if Melissa isn t squeezing the olives to get the juice (that is, the oil), when she cuts them, some oil may seep out. This action is forbidden, and the juice may not be used. A way to avoid this is to cut the olives in a way that any resulting liquid won t be usable. For 4 They were concerned that a person might think that, if other fruits may be squeezed, olives are grapes could also be squeezed. The Sages often enacted what they called fences to a Torahbased law, to help ensure that people would not violate it, even accidentally. 5 Orach Chaim 320:1; 39 Melochos, p

4 example, she could cut them on a paper towel, so the liquid will get absorbed. 6 (2) Also, some oil may seep out of the olives on its own. (This isn t as common with packaged olives, but if you buy fresh ones, it may happen.) She wouldn t be allowed to use this oil on Shabbat. This concept is known as mashkim she-zavu (literally, liquids that flow out on their own ). When it comes to fruits other than grapes or olives, any liquid that seeps out on its own would be usable, so long as the fruit in question was prepared for eating, not for juicing. 7 Also, it is permitted to squeeze juice from the fruit directly into your mouth e.g. by putting a hole in an orange and sucking. However, this method is not permitted for olives and grapes. 8 Squeezing onto a solid This is where the salmon comes in. Let s say that one of Melissa s guests wants to squeeze some lemon juice onto the fish for flavor. This would seem to be forbidden, based on what we ve said. However, there is an exception for squeezing juice onto a solid food. 9 In this situation, the juice never attains an independent status as juice : you are merely transferring one food (lemon) to another food (fish), and it is not prohibited to take one food (the juice) out of another (the lemon). 10 In order for this to be permitted, the juice needs to either improve the taste of the food, or become mostly absorbed into the food See 39 Melochos, p Mishnah Berurah 320:6; 39 Melochos, p Orach Chaim 320:1, Mishnah Berurah Biur Halacha 320, s.v. "L'Toch," quoting Rashi (Shabbat 144b); see Halachos of Shabbos, VIII:D.10 (p. 100). 10 Orach Chaim 320:4; 39 Melochos, p. 345; Shemirat Shabbat K Hilchato 5:3. 4

5 This exception applies only if the juice is squeezed directly onto the food. It is not permitted to squeeze the juice into a container even if this is done so that Melissa s guests may then pour it onto their fish. This is because when the juice is gathered in the container, it is considered a liquid, not a food. And, as we ve said, removing juice from the fruit is generally prohibited as sechitah. 12 Further, it is forbidden to squeeze juice from a fruit, directly into another liquid. For example, one could not squeeze lemon juice into a cup of tea. However, since it is permitted to squeeze lemon juice onto a solid, one could squeeze lemon juice onto a spoonful of sugar, and then mix that into the tea. 13 We ve covered a lot of ground so far. Let s briefly review. The following activities cannot be done on Shabbat because they are considered sechitah (squeezing): Squeezing juice from a fruit, to drink the juice Squeezing juice from a fruit, directly into another liquid Using liquid that seeped out (on its own) from grapes or olives The following activities are permitted on Shabbat: Squeezing juice from a fruit directly onto a solid food Using liquid that seeped out (on its own) from fruits (other than grapes and olives) There are other issues related to sechitah of fruits that we have not covered here. For further study (there s always further study!), please see the works cited in the footnotes. Stay tuned. There are two additional topics in Dosh, which we ll explore in our final lesson on this melacha. 11 Orach Chaim 320:4; 505:1, Mishnah Berurah Mishnah Berurah 320: See Mishnah Berurah 320:22 regarding lemons. 5

Carbohydrate Counting for Patients with Diabetes. Lauren Dorman, MS RD CDE Registered Dietitian & Certified Diabetes Educator

Carbohydrate Counting for Patients with Diabetes. Lauren Dorman, MS RD CDE Registered Dietitian & Certified Diabetes Educator Carbohydrate Counting for Patients with Diabetes Lauren Dorman, MS RD CDE Registered Dietitian & Certified Diabetes Educator Program Purpose To increase knowledge of carbohydrate counting skills for nurses

More information

My Diabetic Meal Plan during Pregnancy

My Diabetic Meal Plan during Pregnancy My Diabetic Meal Plan during Pregnancy When you have diabetes and are pregnant, you need to eat small meals and snacks throughout the day to help control your blood sugar. This also helps you get in enough

More information

Injecting Is The Way To Go! Some information to help your flavor injections really get noticed!

Injecting Is The Way To Go! Some information to help your flavor injections really get noticed! Injecting Is The Way To Go! Some information to help your flavor injections really get noticed! D.A. Jacobs 2009 Table of Contents Introduction... 3 What is Flavor injecting?... 3 The Basics of Flavor

More information

Table 9 Page 12 Q13. Which of the following produce items have you purchased FRESH (NOT frozen, canned or dried) in the past 12 months?

Table 9 Page 12 Q13. Which of the following produce items have you purchased FRESH (NOT frozen, canned or dried) in the past 12 months? Banner 1 Table 1 Page 1 Q5. What is your household income? Table 2 Page 2 Q6. What is your marital status? Table 3 Page 3 Q7. How many dependent children do you have? Table 4 Page 4 Q8. In which state

More information

Back to Basics: The Ins and Outs of Fine Dining

Back to Basics: The Ins and Outs of Fine Dining Back to Basics: The Ins and Outs of Fine Dining Arrival and Seating: Always arrive on time. Never be tardy. The host is the first person to enter the room. They enter while escorting the lady guest of

More information

LARGE GROUP PRESENTATION: PRESENTER S NOTES

LARGE GROUP PRESENTATION: PRESENTER S NOTES LARGE GROUP PRESENTATION: PRESENTER S NOTES Introduce yourself. Welcome! We are so glad you are here to learn about fruits and vegetables. Icebreaker Handout: Fruit or Vegetable: Parts of Many Words Read

More information

Contact Us. Best Food Forward: Plan, Shop, Cook, Enjoy!

Contact Us. Best Food Forward: Plan, Shop, Cook, Enjoy! For more information about the Northern Nutrition Association, please contact us at nwtnna@gmail.com Contact Us Email us at nwtnna@gmail.com Bringing home healthy foods is the first step in healthy eating!

More information

Making Healthy Food Choices. Section 2: Module 5

Making Healthy Food Choices. Section 2: Module 5 Making Healthy Food Choices Section 2: Module 5 1 Nutrition For Health What is healthy Tips on planning meals Making a shopping list/ Bulk orders Using WIC foods Cook and freeze What foods to choose How

More information

Fiber. What is fiber? Fiber is a part of plant food. There are two types of fiber:

Fiber. What is fiber? Fiber is a part of plant food. There are two types of fiber: Fiber An important part of a healthy diet is eating fiber-rich foods. This handout will explain what fiber is, where it s found, and how to increase the amount of fiber in your diet. What is fiber? Fiber

More information

Kiddush Using Disposable Cups. Rabbi Aryeh Lebowitz

Kiddush Using Disposable Cups. Rabbi Aryeh Lebowitz Kiddush Using Disposable Cups Rabbi Aryeh Lebowitz I. Introduction. There are many areas of torah that have not been widely learned over the years either due to their relative complexity or because they

More information

Arbonne Protein Shake Recipes

Arbonne Protein Shake Recipes Arbonne Protein Shake Recipes NUTTY APPLE CINNAMON SHAKE 2 Scoops Arbonne Essentials Vanilla Protein Powder + 1 Scoop Arbonne Daily Fiber Boost + 8 oz. Unsweetened or Vanilla Almond Milk + Ice ¼ Cup unsweetened

More information

Preparing for Your Colonoscopy

Preparing for Your Colonoscopy Preparing for Your Colonoscopy Information, Instructions and Answers to Your Questions What s Inside This Booklet? About This Booklet 1 About Your Insides 2 About Colon Cancer 3 How Does a Colonoscopy

More information

Fibe. Fiber and water work together in bowel regulation. Be sure to drink eight to ten (8 ounce) glasses of

Fibe. Fiber and water work together in bowel regulation. Be sure to drink eight to ten (8 ounce) glasses of r Fibe An important part of a healthy diet is eating a variety of fiber-rich foods, including whole-grain breads and cereals, fruits and vegetables, beans and nuts. Fiber is an important part of your diet.

More information

Nutri Lean Lifestyle 30

Nutri Lean Lifestyle 30 Nutri Lean Lifestyle 30 Day 1-2 ( phase 1 - detoxification) Morning 1 Probiotic 1-1.5 scoops Forever Lite Shake /300 ml natural, juice without sugar or soya milk ( might be repeated for dinner ) 2 Forever

More information

DESSERT Apple and cinnamon crumble with custard. 5 11 year olds. www.cwt-chew.org.uk

DESSERT Apple and cinnamon crumble with custard. 5 11 year olds. www.cwt-chew.org.uk DESSERT Apple and cinnamon crumble with custard DESSERT Apple and cinnamon crumble with custard Apple and cinnamon crumble Custard 90g 80g Apple and cinnamon crumble This recipe makes 4 portions of about

More information

Pilot s Diet Days 1-5. Day 1. B-½ orange or ½ grapefruit, 1-2 boiled eggs

Pilot s Diet Days 1-5. Day 1. B-½ orange or ½ grapefruit, 1-2 boiled eggs Pilot s Diet Days 1-5 Pilot s Diet-You could lose 20-60 pounds in one month! Diet does not depend on calories but food chemical interactions. No modifications or replacements allowed. You can eat any quantity

More information

Diet for Oral Surgery/Wired Jaw

Diet for Oral Surgery/Wired Jaw Diet for Oral Surgery/Wired Jaw After oral surgery no chewing is allowed for a period of 4-8 weeks. During this time you will need a blenderized or liquid diet. This pamphlet will help you to get adequate

More information

Maximum Fitness - 502-428-1438 - www.maxfitstudio.com - kyle@maxfitstudio.com

Maximum Fitness - 502-428-1438 - www.maxfitstudio.com - kyle@maxfitstudio.com Nutrition Sample Plan 1 MEAL# 1 SNACK 2 SNACK 3 AFTER Workout Nutrition MEAL 3 Whole Omega 3 Eggs (Egglands Best) Lots of Veggies!! Unlimited Greens Celery, Green Peppers, Few Almonds, Cumbers 2-3 oz.

More information

Low Oxalate Diet. Cereals and Cereal Products. Milk and Milk Products

Low Oxalate Diet. Cereals and Cereal Products. Milk and Milk Products Low Oxalate Diet Oxalate can be found in healthy plant foods. What can become confusing for some patients is that they have already been put on dietary restrictions because of some other medical conditions

More information

Take Control Nutrition Tools for Diabetes. 50/50 plate Portions Servings

Take Control Nutrition Tools for Diabetes. 50/50 plate Portions Servings Take Control Nutrition Tools for Diabetes 50/50 plate Portions Servings Eat more Vegetables Especially non starchy vegetables Choosing Foods to manage blood glucose Select a variety of colors and types

More information

New Jersey School Nutrition Policy Questions and Answers

New Jersey School Nutrition Policy Questions and Answers New Jersey School Nutrition Policy Questions and Answers FOR ALL GRADE LEVELS: Items that are prohibited to be served, sold or given out as free promotion anywhere on school property at anytime before

More information

Dairy Free Smoothies. Copyright Angela Litzinger - angelaskitchen.com. Recipes by Angela Litzinger of angelaskitchen.com

Dairy Free Smoothies. Copyright Angela Litzinger - angelaskitchen.com. Recipes by Angela Litzinger of angelaskitchen.com Dairy Free Smoothies Recipes by Angela Litzinger of angelaskitchen.com Tips for making great smoothies: Frozen bananas add great creamy texture to non-dairy smoothies. I freeze several bananas at a time

More information

Food Science & Chef School

Food Science & Chef School Food Science & Chef School I. Introduction Lesson 1: Introduction to Food Science Learn about the course sections Learn why cooking skills are important Lesson 2: Food Science & Chef School Projects Learn

More information

Carbohydrate Counting for Patients With Diabetes. Review Date 4/08 D-0503

Carbohydrate Counting for Patients With Diabetes. Review Date 4/08 D-0503 Carbohydrate Counting for Patients With Diabetes Review Date 4/08 D-0503 Program Objectives At the end of the session you will know how to: Define carbohydrate counting Identify the relationship between

More information

How to Feed Your Growing Child Ages 2 to 5

How to Feed Your Growing Child Ages 2 to 5 How to Feed Your Growing Child Ages 2 to 5 PAGE 1 Canada s Food Guide recommends... One Food Guide Serving can be divided into smaller amounts and served throughout the day. Vegetables and Fruit Grain

More information

Tropical and fruity non-alcoholic drink recipes: 20+ appetizing drink recipes.

Tropical and fruity non-alcoholic drink recipes: 20+ appetizing drink recipes. Page 1 of 5 # A B C D E F G H I J K L M N O P Q R S T U My Handbook My Cabinet Measurements Random Drink SEARCH RECIPES advanced search Home Search drinks Bartender guide Glossary Drinking games Sitem

More information

Meal Planning for a Mushy Soft Diet After Nissen Fundoplication

Meal Planning for a Mushy Soft Diet After Nissen Fundoplication Meal Planning for a Mushy Soft Diet After Nissen Fundoplication Name: Date: Dietitian: Telephone: Questions? CALL YOUR DIETITIAN! Patient Food and Nutrition Services University of Michigan Hospital 1500

More information

1. Deciding on the Food Budget and Which Foods to Spend Most Money on.

1. Deciding on the Food Budget and Which Foods to Spend Most Money on. Ideas Meal and planning tips for to fit eating your budget together Here is a plan to help you make the most of your food budget to promote health and well being for you and your family. Try working through

More information

EASY, EFFECTIVE, WEEKEND DETOX PLAN

EASY, EFFECTIVE, WEEKEND DETOX PLAN EASY, EFFECTIVE, WEEKEND DETOX PLAN As the holidays come to an end many of us just know that we have overdone it! Your energy levels are close to zero, your mind is sluggish, your tummy feels bloated,

More information

OSU FROZEN COOKING DESSERTS

OSU FROZEN COOKING DESSERTS OSU COOKING FROZEN DESSERTS WITH SPLENDA Pittsburg County Extension Service 707 West Electric McAlester OK 74501 918.423.4120 (Office) 918.423.7053 (Fax) www.oces.okstate.edu/pittsburg Bringing the University

More information

HISTORY AND GUIDELINES FOR USING CEDARS PLANKS

HISTORY AND GUIDELINES FOR USING CEDARS PLANKS HISTORY AND GUIDELINES FOR USING CEDARS PLANKS History of Cedar Planking It was the spiritual traditions of the Native Americans along the Pacific Coast with their early uses of cooking with wood that

More information

Healthy Breakfast Smoothies

Healthy Breakfast Smoothies Healthy Breakfast Smoothies Brought To You By HealthyMenuMailer.com Editors Susanne Myers & Christine Steendahl Table of Content Introduction Fruity Smoothies Strawberry-Banana Breakfast Smoothie Orange

More information

SUGAR SMARTS. Introduction. Preparation. Suggested Recipes. Key Concepts

SUGAR SMARTS. Introduction. Preparation. Suggested Recipes. Key Concepts SUGAR SMARTS Introduction This lesson uses health concerns around diabetes to introduce a discussion of sugar in our diets. Depending on your audience, you may want to talk about diabetes more generally

More information

ALKALINE BREAKFAST RECIPES

ALKALINE BREAKFAST RECIPES ALKALINE BREAKFAST RECIPES Eating-Veggies.com ALKALINE SMOOTHIES Alkaline Avocado Power Shake Serves 2 Ingredients 1 cucumber 2 tomatoes 1 avocado 1 handful of spinach leaves 1 lime ½ red pepper ½ teaspoon

More information

Meal Planning for a Mushy Soft Diet After Laparoscopic Myotomy

Meal Planning for a Mushy Soft Diet After Laparoscopic Myotomy Meal Planning for a Mushy Soft Diet After Laparoscopic Myotomy Name: Date: Dietitian: Telephone: Why is it necessary to follow this diet? This diet is necessary for individuals who have had some types

More information

D avid Berger, M.D. FAAP Melanie Wardle, ARNP, CPNP. Elimination Diet for Food Allergies and Sensitivities

D avid Berger, M.D. FAAP Melanie Wardle, ARNP, CPNP. Elimination Diet for Food Allergies and Sensitivities D avid Berger, M.D. FAAP Melanie Wardle, ARNP, CPNP 3405 W. Fletcher Avenue 813-960-3415 phone Tampa, FL 33618 www.wholisticfamilycare.com 813-960-3465 fax Elimination Diet for Food Allergies and Sensitivities

More information

Do children with diabetes need a special diet?

Do children with diabetes need a special diet? Do children with diabetes need a special diet? No! The basic nutritional needs of a child or adolescent with diabetes is the same as their peers Healthy eating is important for all children Children with

More information

DOUBLE GREEN SMOOTHIE

DOUBLE GREEN SMOOTHIE DOUBLE GREEN SMOOTHIE 1 ½ cup unsweetened non-dairy beverage, such as almond, rice or soy 2 dried apricots or 4 pitted dates 1 banana 1 cup chopped kale leaves 1 cup baby spinach leaves 1/2 cup fresh or

More information

Healthy Eating During Pregnancy

Healthy Eating During Pregnancy Healthy Eating During Pregnancy Pregnancy is a time of great change. Your body is changing to allow your baby to grow and develop. Good nutrition will help you meet the extra demands of pregnancy while

More information

QUINOA AND BLACK BEAN SALAD

QUINOA AND BLACK BEAN SALAD QUINOA AND BLACK BEAN SALAD GF V VG SERVES: 12 (1 cup each) Prep Time: 30 min. Cooking Time: 12 min. CONTAINER EQUIVALENTS (per serving): 1 2 1½ I usually make a bunch of quinoa at the beginning of the

More information

gestational diabetes my pregnancy, my baby, and me

gestational diabetes my pregnancy, my baby, and me gestational diabetes my pregnancy, my baby, and me What is Gestational Diabetes? Gestational diabetes occurs when your body cannot make adequate use of sugar in the blood. It is first found during pregnancy.

More information

Organifi Green Juice Recipe Book

Organifi Green Juice Recipe Book Organifi Green Juice Recipe Book We wanted to share some of the amazingly tasty ways the community is LOVING their Organifi Green Powder. Try these out and anticipate some awesome recipe contests in the

More information

Patient information. How to Stop Smoking Before your Operation PIF 734 V5

Patient information. How to Stop Smoking Before your Operation PIF 734 V5 Patient information How to Stop Smoking Before your Operation PIF 734 V5 Fag Ends can help you stop smoking before your operation. To contact Fag Ends for help to stop smoking please call Freephone: 0800

More information

Educator Lesson Plan Kitchen Calculations

Educator Lesson Plan Kitchen Calculations The Culinary Institute of America s Educator Lesson Plan Kitchen Calculations Menus used in the dining room give both the waitstaff and guests important information about what your establishment offers,

More information

Opportunities to Drive Produce Sales to Schools. Sponsored by:

Opportunities to Drive Produce Sales to Schools. Sponsored by: Opportunities to Drive Produce Sales to Schools Sponsored by: Speakers Bertrand Weber, Director of Culinary and Nutrition Services, Minneapolis Public Schools, MN Cynthia Holt, CESA Purchasing, Wisconsin

More information

Real Food Rehab No rigid rules, labels or dogmas... just REAL food, for your body, mind & soul!

Real Food Rehab No rigid rules, labels or dogmas... just REAL food, for your body, mind & soul! Real Food Rehab No rigid rules, labels or dogmas... just REAL food, for your body, mind & soul! Best Juice Recipes Posted by Penni Visit www.beautywingman.com for more tips Sweet Hot & Green 4 Braeburn

More information

RÉVEILLON 2016. Hotel Apartamento Paraíso de Albufeira

RÉVEILLON 2016. Hotel Apartamento Paraíso de Albufeira RÉVEILLON 2016 PROGRAM 8 pm Cocktail Shows 9 pm Buffet Dinner Table wines, juices, mineral water, coffee and after dinner drinks Shows Midnight Sparkling wine service with raisins Open bar 02 am Supper

More information

City of Cardiff Council Commercial Waste Service

City of Cardiff Council Commercial Waste Service City of Cardiff Council Commercial Waste Service Don t throw your money away. Reduce waste. REDUCE - REUSE - RECYCLE - 02920 717501 CONTENTS 1) Introduction... Page 1 2) Our services... Page 2 2a) Waste

More information

MEAL PLANNING FOR MECHANICAL SOFT DIET

MEAL PLANNING FOR MECHANICAL SOFT DIET MEAL PLANNING FOR MECHANICAL SOFT DIET Definition of Terms Calories Protein Blenderized Pureed Units of energy. A nutrient used by your body for growth and repair. The best sources are milk, meats, fish,

More information

Paleo Meal Plan! Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7. Kale Smoothie. Leftovers. Turkey Zucchini Pasta. Apple Chicken. Salad.

Paleo Meal Plan! Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7. Kale Smoothie. Leftovers. Turkey Zucchini Pasta. Apple Chicken. Salad. Breakfast Lunch Dinner Snack Paleo Meal Plan Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Almond Blueberry Parfait Turkey Roll Ups Thai Stir Fry Beef Jerky Frittata Thai Stir Fry Apple Chicken Salad Hard

More information

Low Iodine Diet. Smoothies and Refreshing Drinks

Low Iodine Diet. Smoothies and Refreshing Drinks Low Iodine Diet Smoothies and Refreshing Drinks www.checkyourneck.com 0 Content Introduction page 2 General Instructions Equipment Getting Started Ingredients to Avoid Chart page 3 Smoothie Mix and Match

More information

DIABETES BINGO Remember the Daily Do s for Diabetes and Get Checked By Your Doctor!

DIABETES BINGO Remember the Daily Do s for Diabetes and Get Checked By Your Doctor! 1 Test Choose Low Sodium Foods Eat 3 s Eat 3 s s of is 1 Most 2 3 Eat 3 s s of Eat 3 s Instead of Salt, Use Spice It s Nice! Test is 1 Most 4 is 1 s of Eat 3 s Instead of Salt, Use Spice It s Nice! 1 Cup

More information

Chemistry 101. Chemistry Experiments for the Home Acidity Determination Using Indicators

Chemistry 101. Chemistry Experiments for the Home Acidity Determination Using Indicators Chemistry 101 Chemistry Experiments for the Home Acidity Determination Using Indicators I. Objective: To determine the acidity of a variety of common substances by the use of indicators. To prepare your

More information

Gastric Banding. Liquid Diet - Two weeks post-operatively. Fawkner Park Nutrition Services. The Avenue Clinic, 42 The Avenue, Windsor.

Gastric Banding. Liquid Diet - Two weeks post-operatively. Fawkner Park Nutrition Services. The Avenue Clinic, 42 The Avenue, Windsor. LAP BANDING - INITIAL 2 WEEKS POST GP Gastric Banding Liquid Diet - Two weeks post-operatively Fawkner Park Nutrition Services The Avenue Clinic, 42 The Avenue, Windsor Phone 9076 3063 FAWKNER' PARK NUTRITION

More information

Of Cabbages and Kings

Of Cabbages and Kings Of Cabbages and Kings Learning Objectives: Students will learn about indicators, acids, bases, and the ph scale. GRADE LEVEL K 8 SCIENCE TOPICS Physical Properties Techniques Chemical Reactions PROCESS

More information

Material AICLE. 5º de Primaria.: Food and nutrition (Solucionario)

Material AICLE. 5º de Primaria.: Food and nutrition (Solucionario) Material AICLE. 5º de Primaria.: Food and nutrition (Solucionario) 3 SOLUTIONS Activity 3. Listen to the following audio and complete this chart. Then, check your answers using the information in activity

More information

GUIDELINES FOR CONSISTENCY MODIFICATIONS OF FOODS AND LIQUIDS

GUIDELINES FOR CONSISTENCY MODIFICATIONS OF FOODS AND LIQUIDS GUIDELINES FOR CONSISTENCY MODIFICATIONS OF FOODS AND LIQUIDS 1. Alterations to the consistency of foods and/ or liquids presented to the individual are made in accordance with the recommendation of an

More information

Beverages Coffee / tea portion 3,07 Refreshments 0,33 l 3,07. Fresh juice. Fruitie (juice-based) Smoothie (yogurt- based)

Beverages Coffee / tea portion 3,07 Refreshments 0,33 l 3,07. Fresh juice. Fruitie (juice-based) Smoothie (yogurt- based) CONFERENCE CATERING from 1.4.2015 Beverages portion 3,07 Refreshments 0,33 l 3,07 3,07 Fruitie (juice-based) 3,77 Smoothie (yogurt- based) 3,77 Fruitie (juice-based) 13,50 / ltr Smoothie (yogurt- based)

More information

Health Benefits of Fruit Dancing For The Dream Health Tip

Health Benefits of Fruit Dancing For The Dream Health Tip Health Benefits of Fruit Dancing For The Dream Health Tip Fruits are "juicy foods" that are made up of at least 75 percent water. But all that water doesn't crowd out their vitamins, minerals, antioxidants,

More information

To offer you the best quality of our products we need your order 14 days in advance of your event.

To offer you the best quality of our products we need your order 14 days in advance of your event. Mövenpick Restaurant Zur Historischen Mühle Components for your menu On the following sites you will find our selection of dishes which you can combine to an multi-course menu. Our menus are offered in

More information

ASK ABOUT OUR DAILY SPECIALS. Cabbage Taco $12.00 Cabbage stuffed with nutmeat, tomato, avocado, onions and sauce

ASK ABOUT OUR DAILY SPECIALS. Cabbage Taco $12.00 Cabbage stuffed with nutmeat, tomato, avocado, onions and sauce Each item is carefully selected for its exquisite taste and nutritional value. Meals are prepared fresh upon ordering. Please allow at least 25 minutes for preparation. Prices are subject to change due

More information

Healthy U Heart Healthy Food Tasting. Recipes and Health Benefits. Dark Chocolate, Blueberry, Almond Bark. Preparation

Healthy U Heart Healthy Food Tasting. Recipes and Health Benefits. Dark Chocolate, Blueberry, Almond Bark. Preparation Healthy U Heart Healthy Food Tasting Recipes and Health Benefits Dark Chocolate, Blueberry, Almond Bark 1 package (6 ounce ) blueberry 1 pound dark chocolate (roughly 2 cups of chips) 3 ounces slivered

More information

Importance of a Meal Plan Meal Plan Guidelines

Importance of a Meal Plan Meal Plan Guidelines Importance of a Meal Plan Losing weight is a feat which has been proven to be easy for some, and very difficult for others. In many cases simply going to the gym does not live up to the expectations of

More information

Days 1 and 2: Bariatric Clear Liquids

Days 1 and 2: Bariatric Clear Liquids Gastric Bypass Diet Days 1 and 2: Bariatric Clear Liquids Duration: 2 days Food consistency: Bariatric clear liquids, which includes clear, non-carbonated, noncalorie, caffeine-free liquids such as: o

More information

This activity is about how best to store foods to keep them fresh and safe to eat, which means you ll save money and waste less food.

This activity is about how best to store foods to keep them fresh and safe to eat, which means you ll save money and waste less food. Plan ahead Know your dates Savvy storage Perfect portions Love your leftovers This activity is about how best to store foods to keep them fresh and safe to eat, which means you ll save money and waste

More information

But what does my body need? (No...it is not just candy and soda!)

But what does my body need? (No...it is not just candy and soda!) Chapter 35: Page 349 In the last chapter, you learned how important your immune system is to your survival. This week, you are going to learn how to keep your immune system strong and ready to protect

More information

top 5 fat burning tips by steve dennis

top 5 fat burning tips by steve dennis top 5 fat burning tips by steve dennis top 5 fat burning tips by steve dennis Are you frustrated about trying to lose body fat? Confused about what foods to eat? Do you often wonder why carbs are bad?

More information

One-Day. Shed 2-3 pounds of bothersome belly bloat overnight! No pills, powders, supplements or star v ing!

One-Day. Shed 2-3 pounds of bothersome belly bloat overnight! No pills, powders, supplements or star v ing! One-Day Shed 2-3 pounds of bothersome belly bloat overnight! No pills, powders, supplements or star v ing! Get ready to shed 2-3 pounds of bothersome belly bloat overnight! No pills, no powders, no supplements,

More information

ABC 2. COLD-PRESSED JUICE from raw fruits and veggies. Nutrition Facts Valeur nutritive Per 473 ml pour 473 ml APPLE. BEET CARROT.

ABC 2. COLD-PRESSED JUICE from raw fruits and veggies. Nutrition Facts Valeur nutritive Per 473 ml pour 473 ml APPLE. BEET CARROT. cold-pressed ABC 2 juice is made using... 2 apples 2 beets 2 carrots 1/2 cucumber ABC 2 APPLE. BEET CARROT. CUCUMBER Per pour Calories / Calories 230 Fat / Lipides 1.5 g Sodium / Sodium 180 mg Carbohydrate

More information

Selection and Preparation of Foods Management of the Food Budget*

Selection and Preparation of Foods Management of the Food Budget* Selection and Preparation of Foods Management of the Food Budget* Healthy meals on a limited budget! How can you serve healthy meals on a limited budget? It takes some time and planning, but you and your

More information

Department of Health and Human Services Centers for Disease Control and Prevention

Department of Health and Human Services Centers for Disease Control and Prevention Rethink your drink. Department of Health and Human Services Centers for Disease Control and Prevention When it comes to weight loss, there s no lack of diets promising fast results. There are low-carb

More information

# Starch # Fat # Fruit # Free Foods. # Other Carbohydrates # Fast Foods # Vegetable. # Meat and Meat Substitutes

# Starch # Fat # Fruit # Free Foods. # Other Carbohydrates # Fast Foods # Vegetable. # Meat and Meat Substitutes FCS8750 Healthy Meal lans 1 Linda B. Bobroff 2 What Is a Meal lan? A meal plan is a guide to help you plan daily meals and snacks. It allows you to eat foods that you enjoy and that provide a good balance

More information

Eat More, Weigh Less?

Eat More, Weigh Less? Eat More, Weigh Less? How to manage your weight without being hungry 607 calories 293 calories Department of Health and Human Services Centers for Disease Control and Prevention Can you weigh less without

More information

Instructor s Manual. National Food Service Management Institute The University of Mississippi

Instructor s Manual. National Food Service Management Institute The University of Mississippi Instructor s Manual National Food Service Management Institute The University of Mississippi Instructor s Manual Project Coordinator Allyson Russell, CBAS, MBA Executive Director Katie Wilson, PhD, SNS

More information

Jars should be sterilized. Boil the jars, rings, and lids before filling with pickle ingredients.

Jars should be sterilized. Boil the jars, rings, and lids before filling with pickle ingredients. Pickling Basics Most pickles are made with a brine of either salt or vinegar, and usually both. You do not have to spend a lot to buy fancy versions of either ingredient. Some vinegars are sweeter than

More information

Committee on Medical Aspects of Food and Nutrition Policy

Committee on Medical Aspects of Food and Nutrition Policy Nutrient Intakes Last updated: December 2014 This paper describes how nutrient intakes are calculated from food purchases and how they are compared to nutrient recommendations and other dietary guidelines.

More information

Assurity Life Insurance CATERING MENU

Assurity Life Insurance CATERING MENU Assurity Life Insurance CATERING MENU BREAKFAST Café Continental - $6.50 per guest House Baked Miniature Scones, Pastries, Muffins, and Bagels Sliced Seasonal Fresh Fruit and Berries Orange, Grapefruit,

More information

Nutritional Glossary. Index of Contents

Nutritional Glossary. Index of Contents Nutritional Glossary This glossary provides nutrition information about the nutrients commonly found in fruits, vegetables, and other plant foods Each glossary definition has a long and a short version.

More information

Grocery Shopping Within a Budget

Grocery Shopping Within a Budget Grocery Shopping Within a Budget Lesson Plan Grade Level 10-12 Take Charge of Your Finances National Content Standards Family and Consumer Science Standards: 1.1.6, 2.1.1, 2.1.2, 2.1.3, 2.5.1, 2.6.1, 2.6.2,

More information

VIDEO WORKSHEET. Review: #300007. Name: Hour:

VIDEO WORKSHEET. Review: #300007. Name: Hour: #300007 Name: Hour: Review: VIDEO WORKSHEET After watching each segment of Obesity in a Bottle II: How to Pick Healthy Beverages, answer the following questions. How to Choose Healthy Beverages 1. What

More information

Shabbat - The Jewish Holy Day

Shabbat - The Jewish Holy Day Shabbat - The Jewish Holy Day In the Jewish calendar most of the days of the week do not have names, they are simply known as the First Day (Sunday), the Second Day, and so on. The seventh day (Saturday)

More information

STAGE 1: THE RAPID START PLAN: 14 DAYS OF SAMPLE MENUS

STAGE 1: THE RAPID START PLAN: 14 DAYS OF SAMPLE MENUS 54 \ T HE U LTIMATE W EIGHT S OLUTION F OOD G UIDE STAGE 1: THE RAPID START PLAN: 14 DAYS OF SAMPLE MENUS The Rapid Start menus supply an average of 1,100 to 1,200 calories a day, with approximately 30

More information

Resources for Carbohydrate Counting

Resources for Carbohydrate Counting Resources for Carbohydrate Counting The Diabetes Carbohydrate and Fat Gram Guide By LeaAnn Holzmeister, RD, CDE American Diabetes Association See contact information below The Doctor s Pocket Calorie,

More information

100 Gram Fat Diet for 72 hour Fecal Fat Collection

100 Gram Fat Diet for 72 hour Fecal Fat Collection 100 Gram Fat Diet for 72 hour Fecal Fat Collection The fecal fat test will help find out if you have steatorrhea (that is, excess fat in bowel movements due to the body not being able to absorb fat). To

More information

CLEANING WATER. Student Section

CLEANING WATER. Student Section National Aeronautics and Space Administration CLEANING WATER Student Section Student Name This lesson challenges you to create and test a water filtration system. During this lesson, you will design and

More information

Free distribution of fruit and vegetables

Free distribution of fruit and vegetables Free distribution of fruit and vegetables European Commission DG for Agriculture and Rural Development Unit C.2 Olive Oil and Horticultural Products Annual meeting with Charitable Organisations 15 July

More information

A GUIDE TO HELP PLAN, PURCHASE & PREPARE YOUR OWN HEALTHY FOOD. FOOD SENSE HEALTHY MEALS ON A BUDGET

A GUIDE TO HELP PLAN, PURCHASE & PREPARE YOUR OWN HEALTHY FOOD. FOOD SENSE HEALTHY MEALS ON A BUDGET A GUIDE TO HELP PLAN, PURCHASE & PREPARE YOUR OWN HEALTHY FOOD. FOOD SENSE HEALTHY MEALS ON A BUDGET You ll be surprised at how affordable, delicious & convenient your own meals can be! the Great Plate:

More information

BUFFETS AND WORKING LUNCHES

BUFFETS AND WORKING LUNCHES PETIT DÉJEUNER (breakfast available for delivery from 7am) PLATTER OF FRENCH PASTRIES: 10 pastries 14-20 pastries 24 Selection of our popular French pastries, freshly baked just before delivery - croissants,

More information

Time for a Spring Clean up? The Importance of Cleansing and Detoxification By Julie Zepp Rutledge ND

Time for a Spring Clean up? The Importance of Cleansing and Detoxification By Julie Zepp Rutledge ND Time for a Spring Clean up? The Importance of Cleansing and Detoxification By Julie Zepp Rutledge ND Detoxification importance As a Naturopathic Doctor, one of my main goals in helping my patients work

More information

FHA-HERO: The California Affiliate of FCCLA Competitive Recognition Events

FHA-HERO: The California Affiliate of FCCLA Competitive Recognition Events Competitive Recognition Events 2015 2016 FCCLA STAR Event Culinary Arts Region Qualifying Competition Menu & Recipes Menu Garden Salad with Vinaigrette Dressing Classic Steak Diane Green Beans and Mushrooms

More information

17 Day Diet Cycle 1 Sample Menus

17 Day Diet Cycle 1 Sample Menus 17 Day Diet Cycle 1 Sample Menus Day 1 Hot Water with Lemon 1/2 Cup of Non-Fat Plain Yogurt 4-5 Strawberries cut up Sweetener Grilled Chicken Breast on bed of lettuce, carrots, cucumber, and cherry tomatoes

More information

Bonusmaterial Tea Time one

Bonusmaterial Tea Time one Bonusmaterial Tea Time one Innehåll Square Work / Sports Square Work / In the house Square Work / skrivbar mall* Find Someone Who Find Someone Who 0 Hit or Miss / Fruits Hit or Miss / skrivbar mall* Guess

More information

chocolate milk Tasty Nutrition

chocolate milk Tasty Nutrition chocolate milk Tasty Nutrition Nutrition is everything. Good nutrition is vital to our children. Moms want it. Schools want it. Everyone agrees. But are they getting it? Many kids are still falling short

More information

100 VISALUS SHAKES RECIPE IDEAS!!!

100 VISALUS SHAKES RECIPE IDEAS!!! 100 VISALUS SHAKES RECIPE IDEAS!!! Any kind of Milk can be used in these shakes. I have chosen Almond milk because it is Lactose free and low calorie. After Glow Smoothie: 4 oz. (1/2 cup) pomegranate juice,

More information

Grocery Shopping Within a Budget Grade Level 10-12

Grocery Shopping Within a Budget Grade Level 10-12 1.8.2 Grocery Shopping Within a Budget Grade Level 10-12 Take Charge of Your Finances Materials provided by: Heide Mankin, Billings Senior High School, Billings, Montana Janice Denson, Twin Bridges High

More information

Acids and Bases. AND a widemouth container of the following solids:

Acids and Bases. AND a widemouth container of the following solids: Acids and Bases GOAL To introduce students to acids and bases. MATERIALS: 3 10oz clear plastic cups 1 4 oz. bottle white vinegar - labeled Acid 1 4 oz. bottle of water - labeled Water 1 4 oz. bottle of

More information

Inside you will find: How to prepare for your colonoscopy Information about your colonoscopy Answers to commonly asked questions

Inside you will find: How to prepare for your colonoscopy Information about your colonoscopy Answers to commonly asked questions Getting Ready for Your Colonoscopy One and Done Let s do this once and let s do it right! Inside you will find: How to prepare for your colonoscopy Information about your colonoscopy Answers to commonly

More information

Cooking A World of New Tastes

Cooking A World of New Tastes Cooking A World of New Tastes S E G M E N T 2 Cooking With Moist Heat Steaming Boiling Glazing Segment 2 Cooking With Moist Heat 19 S E G M E N T 2 Cooking With Moist Heat Learning Objectives Apply steaming

More information

Sarnia-Lambton s. Mocktails. Non-Alcoholic Beverage Recipes

Sarnia-Lambton s. Mocktails. Non-Alcoholic Beverage Recipes Sarnia-Lambton s Mocktails Non-Alcoholic Beverage Recipes Alcohol consumption can have long-term health risks including cancers of the mouth, esophagus, colon, rectum and liver. It is also linked with

More information

Ithaca College Culinary Arts Club Mediterranean Night Recipes

Ithaca College Culinary Arts Club Mediterranean Night Recipes Ithaca College Culinary Arts Club Mediterranean Night Recipes Eggplant Dip Babaghanoosh http://ohan.itlnet.net/personpages/recipes.htm#rec 1 large eggplant 1 cup tahini ¼ cup lemon juice 3 cloves garlic,

More information