NUTRITIONAL INFORMATION SCHOOLS

Size: px
Start display at page:

Download "NUTRITIONAL INFORMATION SCHOOLS"

Transcription

1 44 4 REGULAR CRUST - LG SLICES MULTI GRAIN CRUST - LG SLICES 5 8 Green Peppers & Mushrooms Serving Size = Slice Large Pizza Cut Into 8 or Slices TOPPER S PIZZA INGREDIENTS: Pizza Sauce, Mozzarella Cheese, Green Peppers, Mushrooms Toppings: Fresh Green Peppers, Fresh Mushrooms Mixed Dishes With a Nutrition Facts Table SELL MOST ( 8%) Nutrition Criteria Fat: g AND Saturated fat: 5g AND Sodium: 9mg AND Fiber: g AND Protein g Nutritional Information provided by INFO ACCESS Nutrient Analysis

2 REGULAR CRUST - LG SLICES MULTI GRAIN CRUST - LG SLICES 4 89 Veggie Pizza Serving Size = Slice Large Pizza Cut Into 8 or Slices TOPPER S PIZZA INGREDIENTS: Pizza Sauce, Mozzarella Cheese, Onions, Green Olives, Green Peppers, Mushrooms, Fresh Topppings: Onions, Green Peppers, Mushrooms and Tomatoes Green Olives: Sliced green olives, filtered water, sea salt, lactic acid and potassium sorbate, citric acid. May Mixed Dishes With a Nutrition Facts Table SELL MOST ( 8%) Nutrition Criteria Fat: g AND Saturated fat: 5g AND Sodium: 9mg AND Fiber: g AND Protein g Nutritional Information provided by INFO ACCESS Nutrient Analysis

3 REGULAR CRUST - LG SLICES MULTI GRAIN CRUST - LG SLICES Hawaiian Pizza Serving Size = Slice Large Pizza Cut Into 8 or Slices TOPPER S PIZZA INGREDIENTS: Pizza Sauce, Extra Mozzarella Cheese, Ham, Pineapples Ham: Pork, water, seasoning ( salt, sugar, sodium erythorbate, sodium nitrate, sodium bicarbonate), sodium phosphate, carrageenan, spices, smoke flavor, garlic powder. Pineapples: Pineapple pieces, pineapple juice. Mixed Dishes With a Nutrition Facts Table SELL MOST ( 8%) Nutrition Criteria Fat: g AND Saturated fat: 5g AND Sodium: 9mg AND Fiber: g AND Protein g Nutritional Information provided by INFO ACCESS Nutrient Analysis

4 REGULAR CRUST - LG SLICES MULTI GRAIN CRUST - LG SLICES Turkey Pepperoni Pizza Serving Size = Slice Large Pizza Cut Into 8 or Slices TOPPER S PIZZA INGREDIENTS: Pizza Sauce, Mozzarella Cheese, Turkey Pepperoni Turkey Pepperoni: Turkey, water, modified potato starch, salt, potassium chloride, spice, garlic powder, sodium erythorbate, sodium nitrate, smoke Mixed Dishes With a Nutrition Facts Table SELL MOST ( 8%) Nutrition Criteria Fat: g AND Saturated fat: 5g AND Sodium: 9mg AND Fiber: g AND Protein g Nutritional Information provided by INFO ACCESS Nutrient Analysis

5 4 9. REGULAR CRUST - LG SLICES MULTI GRAIN CRUST - LG SLICES Cheese Only Pizza Serving Size = Slice Large Pizza Cut Into 8 or Slices TOPPER S PIZZA INGREDIENTS: Pizza Sauce, Mozzarella Cheese, Mixed Dishes With a Nutrition Facts Table SELL MOST ( 8%) Nutrition Criteria Fat: g AND Saturated fat: 5g AND Sodium: 9mg AND Fiber: g AND Protein g Nutritional Information provided by INFO ACCESS Nutrient Analysis

6 REGULAR CRUST - LG SLICES MULTI GRAIN CRUST - LG SLICES Cheese & Pepperoni Pizza Serving Size = Slice Large Pizza Cut Into 8 or Slices TOPPER S PIZZA INGREDIENTS: Pizza Sauce, Pepperoni, Mozzarella Cheese, Pepperoni: Pork, beef, salt, spices, dextrose, oleoresin of paprika, sodium erythorbate, garlic powder, lactic acid starter culture, sodium nitrate, citric acid Mixed Dishes With a Nutrition Facts Table SELL MOST ( 8%) Nutrition Criteria Fat: g AND Saturated fat: 5g AND Sodium: 9mg AND Fiber: g AND Protein g Nutritional Information provided by INFO ACCESS Nutrient Analysis

Domino's Pizza Calorie Counter

Domino's Pizza Calorie Counter Domino's Pizza Calorie Counter Have you heard of the calorie shifting diet? Quick prep menus customized for you. Menu Category: Bread Sides Food Serving Prot Carb Fat Pts Cals Bread (Dipping sauces are

More information

Nutrition Facts/Allergen Information

Nutrition Facts/Allergen Information Nutrition Facts/Allergen Information Here at CilantroMex, our goal is to provide our customers with the freshest, most delicious, and most nutritious foods. We use the freshest meats and produce when preparing

More information

New Zealand Product Ingredients (Revised January 2015) BREADS MEAT, POULTRY, & SEAFOOD. Page 1

New Zealand Product Ingredients (Revised January 2015) BREADS MEAT, POULTRY, & SEAFOOD. Page 1 New Zealand Product Ingredients (Revised January 2015) This list is compiled based on product information provided by Subway approved food manufacturers. Every effort is made to keep this information current

More information

4 servings - Bring 8 cups of water to boil. Slowly whisk in entire package of soup mix. Lower heat simmer 10-15 minutes, stirring occasionally.

4 servings - Bring 8 cups of water to boil. Slowly whisk in entire package of soup mix. Lower heat simmer 10-15 minutes, stirring occasionally. Cheddar Broccoli INGREDIENTS: Non-dairy Creamer (Maltodextrin, Palm Oil, Sodium Caseinate, Di-potassium Phosphate, Mono and Diglycerides, Natural Flavor, Annatto Color), Food Starch-Modified, Sweet Whey,

More information

Results of Burgers Analysed

Results of Burgers Analysed Product Name Retailer Brand Batch Code Beef Burger Nature's Isle 100% Irish Homestyle Beef Results of Analysed Best Before Date FXB Butchers n/a n/a n/a Plant Number Beef Content Listed on the Label min

More information

GROCERY LIST FOR ALL 8 MEALS

GROCERY LIST FOR ALL 8 MEALS HEALTHY FREEZER CROCKPOT RECIPE LIST Two bags of Chicken Fajitas Two bags of Beef Roast & Carrots Two bags of Garden Veggie Soup (I added ground beef) Two bags of Mexican Chicken Soup GROCERY LIST FOR

More information

SCHEDULE A PRODUCT INFORMATION

SCHEDULE A PRODUCT INFORMATION SCHEDULE A PRODUCT INFORMATION SOUP 1) CAMPBELL'S CONDENSED SOUP- CHICKEN & STARS (1541_11) INGREDIENTS: CHICKEN STOCK, ENRICHED PASTA (WHEAT FLOUR, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE,

More information

Cooking Suggestions and Recipes for a Low Sodium Diet

Cooking Suggestions and Recipes for a Low Sodium Diet Cooking Suggestions and Recipes for a Low Sodium Diet A good way to reduce the sodium in your diet is to cook your own food. This way, you control what goes into the food you eat. Below are tips for lowering

More information

SIZE OPTIONS CRUST OPTIONS TOPPINGS

SIZE OPTIONS CRUST OPTIONS TOPPINGS SIZE OPTIONS SMALL 6 Slices 10" TRADITIONAL Available in All Sizes: Regular, Thin & Thick Thick Crust Not Available in Party Size XTRA-THIN MEDIUM LARGE EXTRA LARGE PARTY 8 Slices 8 Slices 10 Slices 12

More information

How To Make A Homemade Cheese Pie

How To Make A Homemade Cheese Pie ARBY S ROAST BEEF SANDWICHES Regular Beef n Cheddar Contains: Milk, Wheat, Mustard 195 440 21 6 1 60 1270 40 1 9 22 2 2 6 30 Medium Beef n Cheddar Contains: Milk, Wheat, Mustard 251 540 27 9 1.5 100 1710

More information

Save Time and Money at the Grocery Store

Save Time and Money at the Grocery Store Save Time and Money at the Grocery Store Plan a Grocery List Making a list helps you recall items you need and also saves you time. Organize your list according to the layout of the grocery store. For

More information

Ingredient List. Contents

Ingredient List. Contents Ingredient List Contents Pizza Dough... 2 Buns... 2 Cheese... 3 Produce... 4 Meats... 5 Sauces and Dips... 7 Dressings... 10 Desserts... 11 Seasoning... 12 Oils... 13 Beverages... 14 1 Pizza Dough Topper

More information

apetito Nutrition Information (Updated: Tue Jan 26 12:21:45 2016)

apetito Nutrition Information (Updated: Tue Jan 26 12:21:45 2016) apetito Nutrition Information (Updated: Tue Jan 26 12:21:45 2016) Brand Product Product Code GTIN/ UPC Code Pack Size Calories Protein (g) Carbohydrate (g) Fibre (g) Sugars (g) Fat (g) Saturated Fat (g)

More information

Spare Ribs 675 470 43g 14g 0g 160mg 110mg 0g 0g 0g 40g. Classic Pork 450 255 28g 15g 0g 195mg 172mg 2g 0g 0g 48g

Spare Ribs 675 470 43g 14g 0g 160mg 110mg 0g 0g 0g 40g. Classic Pork 450 255 28g 15g 0g 195mg 172mg 2g 0g 0g 48g Dinners - Meat (No Side Items Included) Menu Item Calories Calories From Fat Total Fat Saturated Trans Fat Cholesterol Sodium Carbohydrates Fiber Sugar Protein Baby Backs 520 360 40g 18g 0g 220mg 720mg

More information

GLUTEN FREE LOAVES. O Doughs product specifications THIS PIZZA KIT IS CERTIFIED HAS BEEN CERTIFIED SANS

GLUTEN FREE LOAVES. O Doughs product specifications THIS PIZZA KIT IS CERTIFIED HAS BEEN CERTIFIED SANS LIKE EVERY EVERY O DOUGHS O DOUGHS PRODUCT PRODUCT, THIS PIZZA KIT IS CERTIFIED HAS BEEN CERTIFIED SANS GLUTEN FREE O Doughs product specifications LOAVES Baked from scratch with flax, potato, tapioca,

More information

Yields: One gallon-sized freezer bag with six servings

Yields: One gallon-sized freezer bag with six servings Crockpot freezer meals from whole foods Recipes & Grocery List ---------------------------------------------------------------------------------------------------------------------------- Crockpot Pepperoncini

More information

12 CROCKPOT FREEZER MEALS FROM COSTCO GROCERY LIST & RECIPES RECIPE LIST GROCERY LIST FOR ALL 12 MEALS

12 CROCKPOT FREEZER MEALS FROM COSTCO GROCERY LIST & RECIPES RECIPE LIST GROCERY LIST FOR ALL 12 MEALS 12 CROCKPOT FREEZER MEALS FROM COSTCO GROCERY LIST & RECIPES RECIPE LIST Three freezer bags of Crockpot Turkey and Black Bean Chili Three freezer bags of Crockpot Tomato Turkey and Veggie Soup Three freezer

More information

PIZZA HUT INGREDIENT STATEMENTS

PIZZA HUT INGREDIENT STATEMENTS Pizza Ingredients Thin N Crispy Dough XL Full House Dough Bigfoot Dough Blend Italian Bistro, Soft & Sweet Dough Pan Dough Hand-Tossed Style Dough & Stuffed Crust Dough Personal Pan Pizza Dough 4ForAll

More information

Mealtime Memo. for Child Care

Mealtime Memo. for Child Care Mealtime Memo National Food Service Management Institute The University of Mississippi for Child Care No. 10, 2008 Teaching Children about the Food Groups: Meat and Meat Alternates This Mealtime Memo focuses

More information

Crockpot Beef/Chicken Fajitas

Crockpot Beef/Chicken Fajitas 8 healthy Crockpot freezer meals in 45 minutes Recipes & Grocery List ---------------------------------------------------------------------------------------------------------------------------- Crockpot

More information

DRY BEAN RECIPES. Beans, Beans and More Beans Soup

DRY BEAN RECIPES. Beans, Beans and More Beans Soup DRY BEAN RECIPES Beans, Beans and More Beans Soup ¼ cup each dry Black Beans, Cranberry Beans, Pinto Beans and Light Red Kidney Beans 1 cup dry Navy Beans 6 cups water ½ cup onion, diced 2 cloves garlic,

More information

Delicious Dinners on a Dime

Delicious Dinners on a Dime Delicious Dinners on a Dime No-Fuss Family Meals that Feed Four for Less than $10 by SparkRecipes.com Taco Soup $15.34 for 9 servings; $1.70 per serving; about $6.80 to serve 4 Prep time: 10 minutes Cooking

More information

Raise the Bar with BBQ!

Raise the Bar with BBQ! Raise the Bar with BBQ! Seasoned Sauced GFS Hickory Smoked Shredded Beef BBQ Select cuts of fresh USDA beef brisket Slow-cooked using natural hickory GFS Hickory Smoked Shredded Beef BBQ with Sauce Available

More information

FRITO LAY CANADA FOODSERVICE / SERVICE ALIMENTAIRE Ingredients & Allergy Information for Air Canada Updated June 18, 2007

FRITO LAY CANADA FOODSERVICE / SERVICE ALIMENTAIRE Ingredients & Allergy Information for Air Canada Updated June 18, 2007 FRITO LAY CANADA FOODSERVICE / SERVICE ALIMENTAIRE Ingredients & Allergy Information for Air Canada Updated June 18, 2007 Brand Name Brand Type Flavour Ingredients (English) Ingredients (French) Peanuts

More information

Mexican Recipes. 1 tablespoon chili powder ¼ teaspoon garlic powder

Mexican Recipes. 1 tablespoon chili powder ¼ teaspoon garlic powder Mexican Recipes Taco Seasoning 1 tablespoon chili powder ¼ teaspoon garlic powder ¼ teaspoon onion powder ¼ teaspoon dried oregano 1 ¼ teaspoon crushed red pepper flakes ½ teaspoon paprika 1 ½ teaspoons

More information

8 NO-COOK FREEZER MEALS IN 90 MINUTES

8 NO-COOK FREEZER MEALS IN 90 MINUTES 8 NO- FREEZER MEALS IN 90 MINUTES RECIPE LIST (full recipes below) 1. Turkey and Black Bean Chili 2. Brown Sugar Meatloaf 3. Garden Veggie Soup with Meatballs 4. Red Pepper Chicken 5. Honey Dijon Chicken

More information

⓲ FOOD DETECTIVES. THE WHOLE STORY

⓲ FOOD DETECTIVES. THE WHOLE STORY ⓲ FOOD DETECTIVES. THE WHOLE STORY HANDOUT 2 Instructions: Let s compare a snack product s packaging to its nutrition information. Circle the buzzwords product marketers have used to convince shoppers

More information

Preferred Meal Systems, Inc. 083948 As Served 6.25 (oz) 177.19 (g) 1 6.25 (oz) 177.19 (g) 1 Serving Consists of one 6.25 oz serving of sloppy joe.

Preferred Meal Systems, Inc. 083948 As Served 6.25 (oz) 177.19 (g) 1 6.25 (oz) 177.19 (g) 1 Serving Consists of one 6.25 oz serving of sloppy joe. Preferred Meal Systems, Inc. Product Specification Sheet Item N175 NUTRIENT INFORMATION PER SERVING Item Name Brand: Number: Basis for Data Submitted: Package Size: Servings Per Package: Weight Per Serving:

More information

Dinner Ingredient List

Dinner Ingredient List Although Lite n Easy has done all the hard work for you in developing and analysing your meals, you may care to know more about the individual products in your meal plan. The information in this document

More information

Reading Food Labels. Nutritional values The ingredients of the item The percentage of the Recommended Daily Intake (RDI) of particular nutrients

Reading Food Labels. Nutritional values The ingredients of the item The percentage of the Recommended Daily Intake (RDI) of particular nutrients Eating well involves choosing a variety of foods that are low in saturated and trans fats, low in salt and high in dietary fibre. Food labels carry useful information to help you make choices about the

More information

Nutritional Facts & Ingredient Information

Nutritional Facts & Ingredient Information Nutritional Facts & Ingredient Information Banana Toffee Scone Ingredients: Flour, Butter [Sweet Cream (Milk), Natural Flavoring], Bananas, Skor Bits (Sugar, butter, chopped almonds, milk, milk chocolate

More information

10 Healthy Crockpot Freezer Meals in 1 Hour

10 Healthy Crockpot Freezer Meals in 1 Hour 10 Healthy Crockpot Freezer Meals in 1 Hour Recipes Page Number 1. Crockpot Sweet and Sour Pork Chops 1 2. Crockpot Tomato Basil Chicken 2 3. Crockpot Southwestern Chicken Chili 3 4. Crockpot Brown Sugar

More information

DOZENS OF HEART-HEALTHY PREMIUM DELI MEATS

DOZENS OF HEART-HEALTHY PREMIUM DELI MEATS DOZENS OF HEART-HEALTHY PREMIUM DELI MEATS All of our products are made with exceptional care and attention to quality. Since 1905, Boar s Head has been a family business. In the beginning we had a very

More information

Guidelines for a Low Sodium Diet

Guidelines for a Low Sodium Diet Guidelines for a Low Sodium Diet Many of us eat about 3500 milligrams (mg) of sodium every day. Almost one-fourth of that comes naturally in our food. The rest is added at the table with the saltshaker

More information

Diet. Diet. Recipes for day 1 France. In Chronic. In Chronic

Diet. Diet. Recipes for day 1 France. In Chronic. In Chronic Recipes for day 1 France Diet 24h Total for day 1 (1 portion for each meal - calculated for a 70-kg person) Energy (kcal) 2,276 Phosphate (mg) 776 Protein (g) 29.0 A Sodium (mg) 283 Carbohydrates (g) 343

More information

1800 Calorie Meal Plan. Jessica Iannotta Department of Nutritional Sciences UMDNJ School of Health Related Professions

1800 Calorie Meal Plan. Jessica Iannotta Department of Nutritional Sciences UMDNJ School of Health Related Professions 1800 Calorie Meal Plan Meal Portion Food Calories DAY 1 Breakfast 1 cup Hot Oatmeal, cooked, unsweetened 150 1 banana 120 1 Amy s Bean & Rice Burrito 280 (in the frozen foods section of your grocery store

More information

Speedway LLC Nutritionals Lunch Menu

Speedway LLC Nutritionals Lunch Menu Speedway LLC Nutritionals Lunch Menu Serving Size (g) Calories Calories from Fat (g) Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Sugars

More information

healthy in a hurry photography by KEN BURRIS EatingWell.com

healthy in a hurry photography by KEN BURRIS EatingWell.com healthy in a hurry Great ideas for meals in minutes! photography by KEN BURRIS Shopping List This list outlines everything you need to make all the recipes for the week: Shop For: Produce 1 bunch asparagus

More information

Garlic Sticks with Cheese N N Y N N N Y N N Y Y Garlic Sticks with Cheese N N Y N N N Y N N Y Y Desserts Egg Fish Milk MSG Peanuts Shellfish Soy Sulfi

Garlic Sticks with Cheese N N Y N N N Y N N Y Y Garlic Sticks with Cheese N N Y N N N Y N N Y Y Desserts Egg Fish Milk MSG Peanuts Shellfish Soy Sulfi Mountain Mike's Pizza Menu Allergen Profile Appetizers Egg Fish Milk MSG Peanuts Shellfish Soy Sulfites Tree Nuts Wheat Other Gluten Chicken Bites N N N N N N Y N N Y N Breaded Chicken Nuggets, Frozen

More information

A Guide to Reducing Dietary Sodium Intake

A Guide to Reducing Dietary Sodium Intake Salt and High Blood Pressure A Guide to Reducing Dietary Sodium Intake A Look at the DASH eating plan My Plate Basics Sodium is a mineral element most commonly found in salt (sodium chloride) Sodium occurs

More information

Johnny Carino s Nutrition Data

Johnny Carino s Nutrition Data Johnny Carino s Nutrition Data Appetizers (mg) (mg) Baked Stuffed Mushrooms (1 serving) 477 334 37 23 1 173 1134 22 3 4 14 Bruschetta, Grandioso (1 serving) 2182 1172 130 38 0 3 3380 208 14 15 49 Bruschetta,

More information

Welcome! We give you vegetarian frankfurter sausages, sliced, tofu and fried products.

Welcome! We give you vegetarian frankfurter sausages, sliced, tofu and fried products. Welcome! We give you vegetarian frankfurter sausages, sliced, tofu and fried products. All our products are vegan and have always been known for their reliable quality and exceptional taste. All Polsoja

More information

Recipe Companion. The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine. Dr Terry Wahls LLC 2/15/2014

Recipe Companion. The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine. Dr Terry Wahls LLC 2/15/2014 Recipe Companion The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine Dr Terry Wahls LLC 2/15/2014 Supplementary Food and Nutrition Information for Recipes Published

More information

Soup or Sauce (SOS) Mix

Soup or Sauce (SOS) Mix Debra G. Proctor, Wasatch County Extension Agent Email: debra.proctor@usu.edu Ellen Serfustini, Carbon County Extension Agent Email: ellen.serfustini@usu.edu Soup or Sauce (SOS) Mix For more information

More information

HONEY OAT BREAD Subway 9-Grain Wheat Bread, honey oat topping (rolled oats, brown sugar, honey, wheat starch, and natural flavor).

HONEY OAT BREAD Subway 9-Grain Wheat Bread, honey oat topping (rolled oats, brown sugar, honey, wheat starch, and natural flavor). Canada Product Ingredients (Revised June 2016) This list is compiled based on product information provided by Subway approved food manufacturers. Every effort is made to keep this information current however

More information

Nutrition Recommendations and Interventions for Diabetes

Nutrition Recommendations and Interventions for Diabetes Nutrition Recommendations and Interventions for Diabetes S U P P L E M E N T Medical nutrition therapy (MNT) is important in preventing diabetes, managing existing diabetes, and preventing, or at least

More information

Eat More, Weigh Less?

Eat More, Weigh Less? Eat More, Weigh Less? How to manage your weight without being hungry 607 calories 293 calories Department of Health and Human Services Centers for Disease Control and Prevention Can you weigh less without

More information

Moo. Mustard Natural: distilled vinegar, water, mustard seed, salt, turmeric, paprika, spice extractive. 2 Assemble the burger

Moo. Mustard Natural: distilled vinegar, water, mustard seed, salt, turmeric, paprika, spice extractive. 2 Assemble the burger THE SCIENCE F HAMBURGER MEAT Regular Bun (top) Natural: enriched flour, water, yeast, soybean or canola oil, salt, wheat gluten Artificial: high fructose corn syrup, calcium sulfate, calcium carbonate,

More information

Quick, Healthy Meals for One or Two

Quick, Healthy Meals for One or Two Quick, Healthy Meals for One or Two It is often difficult to get inspired to cook for one or two people. No matter how many people you are cooking for, it is important to prepare healthy meals. Preparing

More information

How To Make A Vegetarian Burger

How To Make A Vegetarian Burger Indianapolis Zoo/Centerplate Food Ingredient and Allergen Information To allow us to better serve you, please share any specific food allergy concerns with your food service attendant at the time of your

More information

HOUSE MADE HUMMUS #6 Scoop

HOUSE MADE HUMMUS #6 Scoop HOUSE MADE HUMMUS #6 Scoop Serving Size 1 #6 Scoop (150g) Calories 1960 Calories from Fat 1130 126g Saturated Fat 17g Monounsaturated Fat 72g 8g less than 5 milligrams 3740mg Total Carbohydrate 175g 37g

More information

WHITE ASPARAGUS "EXTRA PIECES. 1 KG. 660 gr. 425 gr. Units per Box: 12 Boxes per Pallet: 100 Reference: 01-1001 Net weight: Drained net weight:

WHITE ASPARAGUS EXTRA PIECES. 1 KG. 660 gr. 425 gr. Units per Box: 12 Boxes per Pallet: 100 Reference: 01-1001 Net weight: Drained net weight: ^ White Asparagus "Extra Qual." 6/8 Pieces. 1 Kg. ^ White Asparagus "Extra Qual." 9/12 Pieces. 1 Kg. ^ White Asparagus "Extra Qual." 13/16 Pieces. 1 Kg. ^ White Asparagus "Extra Qual." 17/24 Pieces. 1

More information

Tips for Shopping Wisely at the Grocery Store

Tips for Shopping Wisely at the Grocery Store Tips for Shopping Wisely at the Grocery Store For successful planning, be sure to keep in mind: u The maximum amount you can spend on food. u The five basic food groups. Plan Ahead Start With A Meal Plan

More information

Contact Us. Best Food Forward: Plan, Shop, Cook, Enjoy!

Contact Us. Best Food Forward: Plan, Shop, Cook, Enjoy! For more information about the Northern Nutrition Association, please contact us at nwtnna@gmail.com Contact Us Email us at nwtnna@gmail.com Bringing home healthy foods is the first step in healthy eating!

More information

energy (kcal) fat (g) Beef 219 1188 282 3.0 1.4 38.0 5.1 6.3 23.0 1.1 Chicken Breast 233 1279 304 3.0 1.1 39.0 5.2 6.3 27.0 1.2

energy (kcal) fat (g) Beef 219 1188 282 3.0 1.4 38.0 5.1 6.3 23.0 1.1 Chicken Breast 233 1279 304 3.0 1.1 39.0 5.2 6.3 27.0 1.2 6-inch Low Fat Subs Values based on 9-Grain wheat bread, lettuce, cucumbers, tomatoes, green peppers and onions. Beef 219 1188 282 3.0 1.4 38.0 5.1 6.3 23.0 1.1 Chicken Breast 233 1279 304 3.0 1.1 39.0

More information

COOKIES BARS CUPCAKES

COOKIES BARS CUPCAKES COOKIES Chocolate Chip: DIV Flour Blend (white, brown & sweet rice flours, tapioca flour, cornstarch, potato starch, xanthan gum), brown sugar, vegan margarine [soybean, palm fruit, canola & olive oils,

More information

Patient and Family Education. Low Sodium Recipes

Patient and Family Education. Low Sodium Recipes Patient and Family Education Low Sodium Recipes Try these recipes to get started with lowsodium cooking that tastes good and is quick and easy! Oatmeal muffins 2 eggs 1 teaspoon vanilla extract 2 cups

More information

Nutritional Information: Cookies

Nutritional Information: Cookies al Information: Cookies Classic Chocolate Chip Total Fat 17g Sat. Fat 8.5g 26% 43% Total Carb. 39g 13% Dietary fiber 1.2g 5% Sugars 28g Cholest. 35mg 12% Protein 3g 7% Calories 283 Fat Calories 127 Sodium

More information

ALLERGEN INFORMATION (US)

ALLERGEN INFORMATION (US) Apple Sauce, Natural Bacon Jalapeño Queso Beef, Seasoned Ground Beef, Seasoned Shredded Black Bean Corn Salsa Black Beans Brown Rice Wheat Soy Milk Egg Tree Nuts Peanuts Fish Crustacean /Shellfish Brownies

More information

NEW SNACK PRODUCTS RELEASED FROM APRIL - JULY 2003 CONTAINING MALIC ACID.

NEW SNACK PRODUCTS RELEASED FROM APRIL - JULY 2003 CONTAINING MALIC ACID. A Taste for Today and Tomorrow 421 Seaman St., Stoney Creek, ON L8E 3J4 (905) 662-1127 NEW SNACK PRODUCTS RELEASED FROM APRIL - JULY 2003 CONTAINING MALIC ACID. Product NSpired Natural Foods Skinny Yellow

More information

Nutrition Pointers: Fruits and Veggies

Nutrition Pointers: Fruits and Veggies Nutrition Pointers: Fruits and Veggies Eat as many as possible try filling half your plate with fruits and veggies. Fruits and veggies are good for you whether they are fresh or frozen. Go for a wide variety

More information

Snack Foods and Beverages In Utah Schools A comparison of state policy with USDA s nutrition standards

Snack Foods and Beverages In Utah Schools A comparison of state policy with USDA s nutrition standards A data table from The Pew Charitable Trusts and the Robert Wood Johnson Foundation Jan 2015 Snack Foods and Beverages In Utah Schools A comparison of state policy with USDA s nutrition standards In 2008,

More information

SOLID FATS AND ADDED SUGARS (SoFAS) Know the Limits

SOLID FATS AND ADDED SUGARS (SoFAS) Know the Limits COOPERATIVE EXTENSION SERVICE UNIVERSITY OF KENTUCKY COLLEGE OF AGRICULTURE, LEXINGTON, KY, 40546 NEP-207B SOLID FATS AND ADDED SUGARS (SoFAS) Know the Limits The U.S. Department of Agriculture s Dietary

More information

Nutritious & Hearty Recipes

Nutritious & Hearty Recipes Nutritious & Hearty Recipes Nutrition Tips Pork is a leading dietary source of Thiamin, or vitamin B1. Thiamin builds and repairs nerves and muscles, maintains an appetite and helps to release energy from

More information

ALLERGEN STATEMENT: FOR KERNELS CANADIAN RETAIL STORES (EXCLUDING KERNELS STORES LOCATED INSIDE A BASKIN ROBBINS STORE LOCATION

ALLERGEN STATEMENT: FOR KERNELS CANADIAN RETAIL STORES (EXCLUDING KERNELS STORES LOCATED INSIDE A BASKIN ROBBINS STORE LOCATION March 2015 Allergen Statement with regards to Peanuts and Tree Nuts and Wheat glutens in Kernels CANADIAN RETAIL STORES (Excluding Kernels stores located inside a Baskin Robbins store location.) "With

More information

Coca-Cola Freestyle Nutrition Brochure

Coca-Cola Freestyle Nutrition Brochure Coca-Cola Freestyle Nutrition Brochure Ingredients: Carbonated water, invert sugar syrup, colour (caramel E150d), phosphoric acid, flavourings (including caffeine). Sizes Energy kj kcal Carbohydrate (g)

More information

SLOW COOKER FREEZER MEAL LIST GROCERY LIST

SLOW COOKER FREEZER MEAL LIST GROCERY LIST SLOW COOKER FREEZER MEAL LIST Two bags of slow cooker chicken fajitas Two bags of slow cooker chicken pot pie Two bags of spicy Dr. Pepper Shredded Pork (for tacos) One bag of slow cooker beef roast and

More information

5-INGREDIENTS-OR-LESS CROCK POT RECIPES

5-INGREDIENTS-OR-LESS CROCK POT RECIPES 5-INGREDIENTS-OR-LESS CROCK POT RECIPES Table of Contents Page # Santa Fe Soup 4 Fiesta Chicken 5 Teriyaki Chicken 6 Pulled Barbecued Chicken 7 Pineapple Pork 9 Cranberry Pork Roast 10 Apple BBQ Pork Tenderloin

More information

Try pancakes, waffles, french toast, bagels, cereal, English muffins, fruit or juice. These foods are all high in carbohydrates.

Try pancakes, waffles, french toast, bagels, cereal, English muffins, fruit or juice. These foods are all high in carbohydrates. Healthy Meals for Swimmers on the Go Notes on BREAKFAST - Start your day off right! Try pancakes, waffles, french toast, bagels, cereal, English muffins, fruit or juice. These foods are all high in carbohydrates.

More information

APPETIZERS SALADS SOUPS SOUP SELECTION:

APPETIZERS SALADS SOUPS SOUP SELECTION: APPETIZERS NACHO SUPREME $7.09 Tortilla chips, taco meat, onions, cheddar and mozzarella cheese, black olives, lettuce, fresh tomatoes Salsa and Sour Cream served on the side BONELESS WINGS (8) $7.99 Choice

More information

USING THE FOOD LABEL TO FIND ITEMS THAT MEET THE EAT SMART IN PARKS GUIDELINES

USING THE FOOD LABEL TO FIND ITEMS THAT MEET THE EAT SMART IN PARKS GUIDELINES USING THE FOOD LABEL TO FIND ITEMS THAT MEET THE EAT SMART IN PARKS GUIDELINES FOOD LABELS Food Nacho chips label Although one serving of chips (1 ounce) meets the calorie guideline, 3 ounces of chips

More information

Cut chicken into ½ inch cubes and cook in steamer for 2 minutes. Add all other ingredients and cook for 6 minutes,

Cut chicken into ½ inch cubes and cook in steamer for 2 minutes. Add all other ingredients and cook for 6 minutes, BBQ Chicken and Rice BBQ Chicken and Rice - Serves 2 8 oz boneless skinless chicken breast 1 cup minute rice 1 cup frozen corn ¾ cup chicken broth 2 Tbs tomato sauce 1 Tbs BBQ seasoning Salt and pepper

More information

Cheese Tray 7.8 oz Tray

Cheese Tray 7.8 oz Tray Cheese Tray 7.8 oz Tray Serving Size 7.8 oz Tray (2) Calories 320 Calories from Fat 180 Saturated g Trans Fat 0 Monounsaturated Fat 3.5g Protein 17g 70mg 480mg Total Carbohydrate 23g 3g Daily Values* 30

More information

The Royal Inn Menu. Where ever possible ingredients are locally sourced and G.M. free.

The Royal Inn Menu. Where ever possible ingredients are locally sourced and G.M. free. The Royal Inn Menu Please be aware that our dishes are cooked fresh to order so at busy times there might be a slight delay. Where ever possible ingredients are locally sourced and G.M. free. If you have

More information

Chex Snack Mix *> Turkey Tortilla Roll-Ups * >

Chex Snack Mix *> Turkey Tortilla Roll-Ups * > Chex Snack Mix *> 1 cup rice chex 1 cup corn chex 1 cup unsalted pretzel twists 3 cups unsalted popcorn 1/3 cup unsalted butter or margarine, melted 1/2 tsp garlic powder 1/2 tsp onion powder 1 tablespoon

More information

Mediterranean Bean Salad. You ll Need - Take Out - 1/3 cup SPLENDA Granular measuring cups

Mediterranean Bean Salad. You ll Need - Take Out - 1/3 cup SPLENDA Granular measuring cups Mediterranean Bean Salad 10 Servings You ll Need - Take Out - 1/3 cup SPLENDA Granular measuring cups ½ cup white wine vinegar measuring spoons 2 tablespoons extra virgin olive oil whisk 1 (15 oz.) can

More information

MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 1

MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 1 Day 1 Tomato & Basil Omelet* (see recipe) 1 large egg 73.5 0.4 6.3 5 2 large egg whites 34.3 0.5 7.2 0.1 1/4 cup chopped tomato 8.1 1.8 0.4 0.1 2 Tbs grated parmesan cheese 43.1 0.4 3.9 2.9 2 Tbs chopped

More information

Saturated Fat (g.) Cholesterol (mg.) Sodium (mg.) Total Carbs. (g.) Trans Fats (g.)

Saturated Fat (g.) Cholesterol (mg.) Sodium (mg.) Total Carbs. (g.) Trans Fats (g.) From Fat Bagels Plain 1 bagel 16 27 1 1 8 7 2 1 1 Honey Whole 1 bagel 16 27 3 3 46 1 7 8 12 1 Everything 1 bagel 11 29 2 2 7 8 2 1 1 Pumpernickel 1 bagel 16 26 1 1. 3 7 3 4 1 1 Asiago 1 bagel 116 31 3

More information

A GUIDE TO HELP PLAN, PURCHASE & PREPARE YOUR OWN HEALTHY FOOD. FOOD SENSE HEALTHY MEALS ON A BUDGET

A GUIDE TO HELP PLAN, PURCHASE & PREPARE YOUR OWN HEALTHY FOOD. FOOD SENSE HEALTHY MEALS ON A BUDGET A GUIDE TO HELP PLAN, PURCHASE & PREPARE YOUR OWN HEALTHY FOOD. FOOD SENSE HEALTHY MEALS ON A BUDGET You ll be surprised at how affordable, delicious & convenient your own meals can be! the Great Plate:

More information

DIABETES & HEALTHY EATING

DIABETES & HEALTHY EATING DIABETES & HEALTHY EATING Food gives you the energy you need for healthy living. Your body changes most of the food you eat into a sugar called glucose. (glucose) Insulin helps your cells get the sugar

More information

NUTRITION AND HEMODIALYSIS

NUTRITION AND HEMODIALYSIS NUTRITION AND HEMODIALYSIS www.kidney.org National Kidney Foundation's Kidney Disease Outcomes Quality Initiative Did you know that the National Kidney Foundation's Kidney Disease Outcomes Quality Initiative

More information

Creating Healthy Menus with USDA Foods SNA ANC 2013

Creating Healthy Menus with USDA Foods SNA ANC 2013 Creating Healthy Menus with USDA Foods SNA ANC 2013 Overview USDA Foods Background Christina Riley, MS, RD Nutritionist, Food and Nutrition Service School Meals Recipe Resources Scott Richardson, MBA Director

More information

What to eat when you have kidney disease

What to eat when you have kidney disease What to eat when you have kidney disease Making changes to your diet can help slow down the progress of kidney disease. What do the kidneys do? The kidneys: remove wastes from your blood help keep you

More information

Paleo Meal Plan! Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7. Kale Smoothie. Leftovers. Turkey Zucchini Pasta. Apple Chicken. Salad.

Paleo Meal Plan! Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7. Kale Smoothie. Leftovers. Turkey Zucchini Pasta. Apple Chicken. Salad. Breakfast Lunch Dinner Snack Paleo Meal Plan Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Almond Blueberry Parfait Turkey Roll Ups Thai Stir Fry Beef Jerky Frittata Thai Stir Fry Apple Chicken Salad Hard

More information

PART1: Sodium and Hypertension

PART1: Sodium and Hypertension PART1: Sodium and Hypertension Jeff Whittle, MD, MPH Staff Physician, Clement J. Zablocki VA Medical Center Professor of Medicine, Medical College of Wisconsin Lifestyle and Blood Pressure LIFESTYLE CHANGE

More information

CHEESE PRODUCTS-TRIKALINO

CHEESE PRODUCTS-TRIKALINO The first cheese that established FAGE in the cheese product sector, making it the number 1 company for standardized cheese. It is a semi-hard cheese made from cow and goat-sheep milk that is produced

More information

For those with Diabetes and Chronic Kidney Disease. This pamphlet is intended for people diagnosed with early stage chronic kidney disease.

For those with Diabetes and Chronic Kidney Disease. This pamphlet is intended for people diagnosed with early stage chronic kidney disease. Nutrition Tips For those with Diabetes and Chronic Kidney Disease. This pamphlet is intended for people diagnosed with early stage chronic kidney disease. November 2014 1 Happy Living Well With Diabetes

More information

S O U P / M I N E S T R E A N T I P A S T I

S O U P / M I N E S T R E A N T I P A S T I S O U P / M I N E S T R E V E G E T A B L E M I N E S T R O N I S O U P R 6 5 A blend of seasonal chunky vegetables, onions, celery, carrots, cauliflower, broccoli, butternut, potatoes, mushrooms and peas

More information

STAGE 1: THE RAPID START PLAN: 14 DAYS OF SAMPLE MENUS

STAGE 1: THE RAPID START PLAN: 14 DAYS OF SAMPLE MENUS 54 \ T HE U LTIMATE W EIGHT S OLUTION F OOD G UIDE STAGE 1: THE RAPID START PLAN: 14 DAYS OF SAMPLE MENUS The Rapid Start menus supply an average of 1,100 to 1,200 calories a day, with approximately 30

More information

Santhiya Pizza. Peanut Sauce, Marinated Chicken, Prawn, Pineapple, Mozzarella Cheese

Santhiya Pizza. Peanut Sauce, Marinated Chicken, Prawn, Pineapple, Mozzarella Cheese Santhiya Pizza Pizza Santhiya Delight 380 260 Peanut Sauce, Marinated Chicken, Prawn, Pineapple, Mozzarella Cheese Pizza Seafood Market 420 290 Tomato Sauce, Seafood and Mozzarella Cheese Pizza Hawaiian

More information

Snack Foods and Beverages In Washington D.C. Schools A comparison of state policy with USDA s nutrition standards

Snack Foods and Beverages In Washington D.C. Schools A comparison of state policy with USDA s nutrition standards A data table from The Pew Charitable Trusts and the Robert Wood Johnson Foundation Jan 2015 Snack Foods and Beverages In Washington D.C. Schools A comparison of state policy with USDA s nutrition standards

More information

SHOP SMART, STORE SAFE

SHOP SMART, STORE SAFE SHOP SMART, STORE SAFE Introduction This lesson gives an older adult audience an opportunity to focus on making the most of their food budgets by sharing strategies for healthy shopping on a budget and

More information

MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 2

MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 2 Day 1 1 egg + 3 egg whites scrambled 125 1.1 17.1 5.1 1/2 whole wheat english muffin, toasted 67 13.3 2.9 0.7 1 medium orange 61.6 15.4 1.2 0.2 TOTAL 253.6 29.8 21.2 6 2 Tbs dried cherries 48.8 12.8 0

More information

Eating Low-Fat on a Budget. Shop Smart: Save Money at the Grocery Store

Eating Low-Fat on a Budget. Shop Smart: Save Money at the Grocery Store Eating Low-Fat on a Budget Following a low-fat diet can help lower your risk of heart disease, cancer, diabetes and stroke. Eating low fat usually means eating fewer calories. High calorie intake may lead

More information

Snack Foods and Beverages In South Carolina Schools A comparison of state policy with USDA s nutrition standards

Snack Foods and Beverages In South Carolina Schools A comparison of state policy with USDA s nutrition standards A data table from The Pew Charitable Trusts and the Robert Wood Johnson Foundation Jan 2015 Snack Foods and Beverages In South Carolina Schools A comparison of state policy with USDA s nutrition standards

More information

Nutrition Requirements for Foods and Beverages Sold During the Regular School Day throughout the School Campus

Nutrition Requirements for Foods and Beverages Sold During the Regular School Day throughout the School Campus Nutrition s for Foods and Beverages Sold During the Regular School Day throughout the School Campus THIS RULE PERTAINS TO ALL SCHOOLS THAT PARTICIPATE IN THE NATIONAL SCHOOL LUNCH PROGRAM (NSLP) In June

More information

Snack Foods and Beverages In Texas Schools A comparison of state policy with USDA s nutrition standards

Snack Foods and Beverages In Texas Schools A comparison of state policy with USDA s nutrition standards A data table from The Pew Charitable Trusts and the Robert Wood Johnson Foundation Jan 2015 Snack Foods and Beverages In Texas Schools A comparison of state policy with USDA s nutrition standards The Food

More information

LAROSA S NUTRITION FACTS (Updated March 3, 2014) (AVAILABLE ONLINE AT www.larosas.com - Nutrition link)

LAROSA S NUTRITION FACTS (Updated March 3, 2014) (AVAILABLE ONLINE AT www.larosas.com - Nutrition link) LAROSA S NUTRITION FACTS (Updated March 3, 2014) (AVAILABLE ONLINE AT www.larosas.com - Nutrition link) Size Fat Fiber TRADITIONAL CRUST PIZZAS (one slice Large 1/12, Medium 1/8 and Small 1/4) Small Cheese

More information

Nutrition and Chronic Kidney Disease

Nutrition and Chronic Kidney Disease Nutrition and Chronic Kidney Disease I have been told I have early kidney failure. What does this mean? What can I expect? This means that your kidneys are not doing as good a job as they should to help

More information

L AROMA CHRISTMAS MENU SET MENU 15.95 (AVAILABLE LUNCH TIME ONLY)

L AROMA CHRISTMAS MENU SET MENU 15.95 (AVAILABLE LUNCH TIME ONLY) SET MENU 15.95 (AVAILABLE LUNCH TIME ONLY) STARTER COCKTAIL DI GAMBERETTI Traditional Prawn Cocktail Sauce BRUSCHETTA (V) Toasted Bread with chopped Tomatoes, Olive Oil, Basil CAPRESE (V) Tomatoes, fresh

More information