Coaches Course Level I - Programme and Working Hours Distribution

Transcription

1 Coaches Course Level I - Programme and Working Hours Distribution Duration: days, 8 hours per day, I day rest TOTAL: 88 hours COACHES COURSE LEVEL I HOW TO PLAY LE Q/A A/V DE TOTAL. Opening and closing ceremonies FIVB 0 0 Structure and global programmes Development and Status of Volleyball Coaches Course Systems. Nature of Volleyball as a Team Sport 0. Coach: Role and Moral Principles 0 0. Rules of the Game: 0 0 Instructions for coaches and players 6. Volleyball for Beginners 0 Lead up games and Mini-Volleyball 7. Basic theory of Training 0 6 Training Sessions Warm up and cool down exercises Drills design 8. Basic Technical Skills 0 Set Reception Defence Spike Serve Block 9. Basic Tactics 6 6 Team formations and systems Offensive tactic Defensive tactic 0. Basic Physical Conditioning 6. Injury Prevention First Aid / prevention of Injuries Specific Features of Female Players. Beach Volleyball 0 History and Rules Technical Skill How to play - Tactics. Additional Questions / Panel Discussion Preparation for Exams Examination 7 Written Practical Oral TOTAL 8 88 Technical & Development Department Page

2 Duration: days, 8 hours per day, I day rest TOTAL: 96 hours COACHES COURSE LEVEL II HOW TO TEACH LE Q/A A/V DE TOTAL. Opening and closing ceremonies FIVB 0 Volleyball trends and current problems Special Projects Competitions and Qualification System. Theory of Training 6 9 Pedagogical aspects Planning (all kinds) Training Sessions and drills organization. Physical Preparation 0. Modern Technical Skills 7 6 How to teach skills Specialisation and universalisation Set Reception Defence Spike Serve Block Recommended drills 6. Advanced Tactics 6 Team formation and systems Offensive tactic Defensive tactic 7. Coaching aspects 0 6 Management and coaching of a team Analysis, scouting, statistics Coach s ethic and behaviour Talent selection and preparation 8. Cooperation 0 0 Coach - Medical Personnel - Player 9. Beach Volleyball 0 History and Rules Technical Skill How to play - Tactics 0. Additional Questions / Panel Discussion Preparation for Exams Examination 7 Written Practical Oral TOTAL Technical & Development Department Page

3 Serve Reception Defence - Libero play 09:00 0:00 09:00 0: Video and different techniques in defence Analysing movement Defence: techniques and systems Video and different techniques in reception Reception techniques and systems Reception, Jump Serve techniques and systems Assignment for the participants RPS, libero, new rules The libero player in Volleyball Specific training for the libero Defence team systems and the libero s tasks 7:00 9:00 Basic Technical Defence Libero Exercises 7:00 9:00 Training Defence: strategy systems, team play 7:00 9:00 Basic Technical Exercises for serve - reception 7:00 9:00 Training serve and reception: strategy, systems team plays 7:00 8:0 Q & A - Review Techniques 9:00 0:00 Closing Ceremony Middle Player (Block/Spike) 09:00 0:00 09:00 0: Video and different block and attack styles Selection and scouting Team composition Analysing Middle player movements Game strategy for Middle players Assignment for the participants Block systems and strategy Physical preparation Physical testing Middle blocker and libero RPS, new rules 7:00 9:00 Basic Technical Exercises for middle attack block 7:00 9:00 Training the Middle Blocker: special exercises 7:00 9:00 Training: block attack strategy 7:00 9:00 The middle attacker in team play and total play 7:00 8:0 Q & A Review Techniques, 9:00 0:00 Closing Ceremony Technical & Development Department Page

4 Serve Jump Serve 09:00 0:00 09:00 0: Video and different styles of the outside hitter The role of the outside hitter Analysing the outside hitter s movement The outside hitter in the block and defence systems Physical preparation: general, specific, Physical testing comparative analysis Video and different types of serve Assignment for the participants Making a concept: system / philosophy, RPS, libero, new rules 7:00 9:00 Basic Technical Exercises: Outside hitter serve/reception 7:00 9:00 Exercises for side-out -outside hitters, strategy, systems, team play 7:00 9:00 Exercises for block & defence counter attack: strategy, systems, team play 7:00 9:00 Basic Exercises for serve: Float / jump, strategy exercises 7:00 8:0 Q & A Review Techniques 9:00 0:00 Closing Ceremony Setter Play Setter and middle attacker Setter and synchronised multiple attacker Setter within the transition from defence offence 09:00 0:00 09:00 0: Video and different setting techniques Team selection and composition Setting techniques Making concept for the setter Assignment Analysing setters movement Physical preparation Physical testing Match analysis: the setter Criteria: consistency, precision RPS, libero, new rules 7:00 9:00 Basic Technical Exercises 7:00 9:00 Training the Setter (special exercises) 7:00 9:00 Training principles: * setter * strategy 7:00 9:00 The setter in team - and total-play 7:00 8:0 9:00 0:00 Q & A Review Techniques Closing Ceremony Technical & Development Department Page

5 Teachers Principles of teaching/coaching Volleyball The Teachers Technical Seminar is aimed at primary and secondary school teachers. It endeavours to motivate teachers and improve their techniques in the delivery and practical demonstration of basic skills to school children. Furthermore, it has to the aim to raise their awareness in order to develop their theoretical and practical application of Volleyball techniques. In essence, effective pedagogy in teaching Volleyball in order to further develop and promote the sport at all ages and levels of competition. Please find below an example of the programme and working hours for the Teachers Course, please note that the duration for the course shown below is five days long, there is no examination component. 08:0 :00, Introductions, practical session to evaluate the technical skill of the participants, Discussion of the objectives 08:0 :00 Warm Up / Cool Down technique, Forearm pass within digging a spike, Mental & Visual Analysis Back row defence drills 08:0 :00 Teachers Role / discussion, Elaboration of training planes suitable for school championships, Conducting and managing drills 08:0 :00 Teacher presentations, Referee signals, Basic Skills and blocking technique 8:0 :00 Teachers to lead the drills Immediate practical experience, Combined Attack Drills and application of blocking situation, Teacher practical involvement :0 8:0 Basic Skills demonstration and technique: setting, forearm pass and reception Varied Drills, Teachers role, Inter Squad Game :0 8:0 Passing Alternative drills, Use of drills in Basic tactics, Techniques error detection, Inter Squad Game :0 8:0 Basic skills demonstration and technique: Spike, Visual skills, pedagogical patience, Discussions, Q/A :0 8:0 Basic skills demonstration and technique: Serve and reception, team formations and receiving patterns Inter Squad Game :0 8:0 drills for transition from Defence to Offence, Q/A, review, Inter Squad Game, Closing Ceremony - Awards Technical & Development Department Page

6 Players The Young Players Technical Seminar aims to attract young players to Volleyball and increase their involvement in the sport. It also provides an outlook on the results from effective and structured training, and thus allows coaches to develop their skills and increase their coaching abilities through structured training programmes. In essence, it is important for the Instructor to gage the situation and provide a programme which will be of most benefit for the young players within the specified days. Please find below a day programme and working hours for the Players Technical Seminar. 08:0 :00, FIVB organization, World Volleyball Trends, Theory: Warm up and Cool down, Physical Preparation & recovery, Theory: Basic Skills - Serve 08:0 :00 Theory: Basic Skills Setting & Tip, Theory: Basic Skills Attack, Theory: Basic Skills Block 08:0 :00 Theory: Basic Skills Coverage and Defence, Back Court Attack 08:0 :00 Theory: Emergency Situations, Basic Skills - Team Formations, Transition Game (Counter Attack) 08:0 :00 Theory: Systems and Tactics, Mental Preparation, Coach and Player, Statistics, Rules of the Game - presentation by local referee :0 8:0 Theory: Basic Skills: Reception, Libero, Practical: Warm up and Cool down, Serve and Reception, Libero :0 8:0 Practical: Jump Serve, Setting & Tip, Attack, Block :0 8:0 Practical: Block, Coverage and Defence, Back Court Attack :0 8:0 Sport Medicine & Doping, Practical: Emergency situations, Practical: Team Formations, Transition Game :0 8:0 Practical: Systems and Tactics, Q/A, Closing Ceremony Technical & Development Department Page 6