Rodale Aquatic Center for Civic Health Program Guide

Transcription

1 Rodale Aquatic Center for Civic Health Program Guide Call today or visit our website fax

2 Rodale Aquatic Center for Civic Health Table of Contents Contact Information...2 Holidays/Closings...2 Parking...2 Mission Statement...3 Goals and Objectives...3 Contact Information Rodale Aquatic Center for Civic Health 100 College Drive Allentown, PA Phone: Fax: Website: Inclement Weather Hotline: Swim School Courses...4 Practice Swims Policy...5 Adult Classes...6 Aquatic Fitness Courses...7 Red Cross Certification Courses...8 Professional Level and Continuing Education...8 Registration Information...9 Facility Policies...9 Directions to Cedar Crest College Cedar Crest College Campus Map Program Registration Form Parking Parking is available directly in front of the Rodale Aquatic Center. Additional parking is available in parking lot B, which is located directly behind the Oberkotter Center for Health and Wellness/Pool Science Buildings. Overflow parking is available in parking lot C, which is located on the left-hand side as you enter the Cedar Crest College Campus from Cedar Crest Blvd. and also in the Da Vinci Discovery Center parking lot, D on the map, after 5:00 p.m. Parking is not permitted along the side of the Pool Science Building. The Rodale Aquatic Center D B Cedar Crest Blvd. C

3 Mission Statement The Rodale Aquatic Center at Cedar Crest College is dedicated to fostering civic health and wellness by providing educational opportunities to the larger community, both alone and in cooperation with other organizations that Goals and Objectives To provide educational aquatic opportunities for the Greater Lehigh Valley community linked to health and wellness. To provide a significant contribution to economic development in the Lehigh Valley and enhance the region s overall quality of life. enhance the development of mind, body and spirit through a comprehensive array of aquatic classes, integrated with academic topics focused on healthy lifestyles. To collaborate with local and regional educational institutions and other public and private organizations to provide access to aquatic programs; to advance civic health; and to enhance health education in our region. Class Times and Prices A current list of class schedules and prices is available at the front desk. 3

4 Swim School Swim School The Rodale Aquatic Center promotes civic health and wellness in our community through a variety of quality programming. Our Swim School follows the American Red Cross nationally recognized Learn to Swim Program, with additional tools to aid in progression development. Private, semiprivate and group classes are offered to swimmers of all ages and abilities. Classes focus on improving swimming skills and include first aid and basic water safety. Swim School Policies All Rodale Aquatic Center (RAC) students must check-in at the front desk for each class with ID card. The Rodale Aquatic Center may combine levels to form classes (due to low enrollment or lack of enrollment). Classes must have the required minimum enrollment to be held. Enrollment of classes is on a space available basis. Make-up classes for group, private and semi-private lessons will be re-scheduled for inclement weather and Rodale Aquatic Center cancellations. A parent/guardian must accompany children under the age of 16 into the facility and remain in the facility with the children. If the child cannot pass the band test given by the lifeguards (swimming one length of the competition pool and treading water for one minute), a parent or guardian must accompany the child in the water in the competition or fitness pool(s) during any practice times. There will be no fee charged to the parent or guardian, but they must complete a waiver and agreement to participate form. Shoulder length hair must be maintained in a ponytail or a swim cap to gain entrance into the pool. Children must wait for their name to be called by their instructor before entering the pool area. Parents/guardians are not permitted on the pool deck during swim classes. They should remain in the lobby/viewing area. No street shoes or strollers in the pool area. Facemasks that enclose the nose, for use as goggles, are not permitted. Children of the opposite gender, over the age of 5, are not permitted in either of the men s or women s locker rooms. Please make use of the family changing rooms or curtain areas. No chewing gum. Please remove band-aids prior to entering the pool. No one may swim with open sores, contagious skin conditions, or diarrhea. Only US Coast Guard-Approved flotation devices are permitted in the RAC pools. No floaties, swimmies, inner tubes, or swimsuits with flotation are permitted. Progression is dependent upon the learning curve of the individual student and cannot be guaranteed within the duration of one particular course session. Due to program scheduling, it would be advantageous to schedule an appointment with your child s instructor if you should have any questions regarding the class. Circumstances beyond our control may require a substitute instructor. Tuition covers quality instruction, not a specific instructor. All RAC swim school instructors are trained under the same swim lesson guidelines to ensure proper class curricula are followed in the event of an instructor s absence. Parent/Child Courses Parents and children 6 months to 3.5 years old enjoy 30 minutes of songs, games and techniques in the pool environment lead by an instructor. Parent/ child courses are taught with the parent and child in the pool together. Parents must accompany their children in the water for these classes. While in the pool the instructor guides the parent and suggests techniques and skills the parent can apply to their child to begin aquatic skills. This is a happy, fun and social way to introduce your little one to the swimming pool. Each class runs 30 minutes. Only approved swim diapers are permitted in the pool. We have swim diapers for sale at the front desk. Ratio - 15:1 Little Pearls (6 months to 18 months) An introduction to aquatic acclimation with group interaction. A variety of songs and music are used to enhance the enjoyment experience. Cultured Pearls (19 months to 24 months) An introduction to aquatics with increased emphasis on developing comfort in an aquatic environment with group interaction. A variety of songs and music are used to enhance the enjoyment experience. Starfish (approximately 2 to 3.5 years) An introduction to basic aquatic skills, social experiences and safety awareness with group interaction. Group Classes Children must be 3.5 years old to participate in group classes and should be able to SIT, LISTEN and WAIT their turn. To accommodate children who are not able to follow instruction, cannot wait their turn, or enter the water without permission, please enroll in private instruction. Children unable to sit, listen, and wait after the first week of class will be asked to withdraw from group lessons and enroll in private, semiprivate or parent/child lessons. In the event an instructor must spend all their time focused on one child, it is not safe or fair to the other children in the group. To enroll in these level classes, children must be a minimum of 3.5 years old. Red Cross Level 1 4 Students per instructor. No swimming skills required. Goals: Water exploration and enjoyment. Preswimming skills. Each class runs 30 minutes. Red Cross Level 1+ 4 Students per instructor Willingly puts face and head underwater. Goals: Independent underwater swim for more than a foot, with an ability to float and move independently, with floatation (kickboard, barbell). Each class runs 30 minutes.

5 Red Cross Level 2 4 Students per instructor Comfortable going underwater and able to swim forward with face underwater about 3 feet. Face-in doggie paddlers belong here. Goals: Float independently on back for 5 seconds and swim underwater for 3-5 feet. Each class runs 30 minutes. Red Cross Level 2+ 4 Students per instructor Can move independently during underwater swims and swims on back short distance. Goals: Begin rhythmic breathing in combination with swimming skills, specific floating positions, safety, treading water, elementary backstroke, back gliding. Each class runs 30 minutes. Red Cross Level 3 4 Students per instructor Excellent underwater swimmer. Uses rhythmic breathing. Can swim underwater 5 yards and moves on back for 10 yards. Goals: Proper aquatic alignment, rotary breathing front crawl for 15 yards, elementary backstroke, diving and jumping to safety. Each class runs 30 minutes. Red Cross Level 4 5 Students per instructor Can swim front crawl for 15 yards with rotary breathing, back crawl for 5 yards. Goals: Develop and maintain aquatic alignment, front and back crawl 25 yards, breaststroke and butterfly fundamentals, and elementary backstroke 25 yards. Each class runs 30 minutes. Red Cross Level 5 5 Students per instructor Can swim front crawl 25 yards with rotary breathing, back crawl, elementary back 25 yards, and breaststroke 10 yards. Goals: Aquatic alignment & balance, improve front and back crawl, improve breaststroke and learn butterfly. Basic community water safety. Each class runs 30 minutes. Home School Program To enroll in our Home School swimming and Water Safety program please call or ask for information at our front desk. Meets once a week for 45 minutes. Course covers swimming skills and techniques, water safety skills along with social opportunities with other children Youth Education Sports Initiative - Conditioning, Aquatics and Nutrition ( Yes I Can ) This flexible program allows the age group athlete (ages 8 through high school) to decide how much practice and experience he/she wants to get out of a swim program. This program will be run as a swim development experience as its main focus. It is the goal of this program to provide the athlete with the training and background necessary to be able to swim all competitive strokes correctly. This will be done through an experienced staff and organized lessons. Topics such as dry land training, stretching, and nutrition will be integral part of this program. See flyer or RAC front desk for more details. Adapted Aquatics RAC will customize a visit to our swimming pools to meet the individual needs of any student/athlete. Please contact a RAC Director by calling or stopping by our facility to discuss potential requirements to ensure a successful visit. Activity and instruction in the swimming pool is a fun way to enhance social and physical skills. Semi-Private Classes Ratio: 2:1 Semi-Private classes are available at any level for adults as well as children. Children must be 3 years old to participate in semiprivate lessons. You are responsible to find your own partner and register at the same time. Classes affected by the holidays will be prorated. Private Classes Ratio: 1:1 Private classes are available at any level for children as well as adults. Children must be 3 years old to participate in private lessons. Class time is dependent upon availability of instructors and availability of pool. Classes affected by the holidays will be prorated. Guidelines for Private/Semi-Private Lessons Students are expected to attend all private/semi-private lessons on their regularly scheduled class day and time unless prior arrangements are made with the instructor. All seven classes must be completed within the session dates or they will be forfeited (this includes make-ups if necessary). If the student misses a class without notifying the instructor and/or Front Desk ahead of time, whether verbally or by phone, that class will be forfeited. There will be no make-ups for absences where RAC is not notified in advance. Students should wait in the family changing room hallway until they are called by their instructor. Registrations for private/semi-private lessons are accepted beginning the first week of registration for each session. If you wish to continue private/semi-private lessons in the next session, you must complete a new registration form at the front desk even if you have made arrangements with your instructor. Swim School Practice Swims Created for any current RAC athlete/student to allow for extra time to practice skills or exercise. Practice swims can be purchased for $3.50. A maximum of 14 practice swims can be purchased at one time. You may only buy practice swims for the session in which you are enrolled in a class. Practice swims must be used within the current swim session and unused swims may not be refunded. Once all practice swims are used, you may purchase additional swims. Practice swims may only be used during posted open swim times. The participant may use the competition pool in areas that are not occupied by classes. The fitness pool may not be used if classes are in session. A parent/guardian must accompany a child in the water if the child cannot pass the band test. There will be no charge to the parent/guardian. If the child has passed the band test and is under 16 years old, the parent must remain in the building while the child is practicing.

6 Adult Classes Adult Classes Beginning Swimming: Stroke and technique, The Foundation The purpose of the stroke and technique class is to learn the basic skills for streamline swimming in all four strokes and turns. The philosophy is perfect practice makes perfect strokes, so the emphasis is on performing the skills correctly before adding speed to the practice. Each swimmer progresses at their own pace and each practice session will challenge all swimmers. Aerobic conditioning will increase through the progression of the practices. Swimmers will need caps, goggles and fins for each session. Fins are provided if needed. Kick and CORE 1 & 2 A unique approach to strengthening your core while developing and shaping your legs, hips and abdomen. This will be accomplished through a team aproach using a wide variety of fast-paced drills and leg movements. This challenging one hour workout will include 45 minutes in water with 15 minutes of dryland and nutritional guidance. Swimmers will need caps, googles and fins for each session. Fins are provided if needed. Benefits: Strengthen core, trim abdomen and thighs, increase cardiovascular fitness, increase swimming speed and endurance, HAVE FUN! Prerequisite: Must be able to swim in deep water comfortably Lap & Learn Provides the opportunity for swimmers of all skill levels to swim with or without a coach. An assortment of workouts will be made available to either the swimmer who wishes to swim independently or those who choose to swim under the direction of a coach. Coaches must be scheduled at least one week in advance. *Please note that lane availability for these times varies. An Open Pool schedule is available at the front desk. Experience the camaraderie of swimming with others while you get into shape. Learn how to swim all four strokes faster and more efficiently. Prerequisite: Must be able to swim four continuous laps of a 25 yard pool. Masters Swimming The RAC Masters Swimming Program features a unique array of technical information, while offering opportunities for increased camaraderie and group interaction. Coaches will be available on deck Monday, Wednesday, and Friday mornings and Tuesday evenings, while written workouts will be available on Tuesdays, Thursdays, Saturdays and Sundays. Program is limited to three lanes of participation, and may expand based on number of participants. Sign up any time. PADI SCUBA Taught by James Karapelou, PADI Master Instructor, this class will enable the student to learn all the skills necessary to obtain PADI Open Water SCUBA Diving certification. The participants are required to provide their own mask, fins and snorkel for the class. Additionally, an entrance and equipment rental fee at Dutch Springs in Bethlehem will be required for open water training dives. Polar Heart Rate Monitor Training This is a continuous 30 minute lecture for the athlete who wishes to train with a Polar heart rate monitor to better themselves from a health and fitness perspective. Master s Swimming Introduction Designed for the fitness swimmer seeking a more structured workout that includes the 4 basic swim strokes. Each workout provides both instructional and technical assistance for the individual and group swimmer. Prerequisite: Must be able to swim four continuous laps of a 25 yard pool. Master s Swimming Advanced Designed for the lap swimmer, triathletes and those wanting to push their abilities beyond the fitness level of swimming. Fast-paced workouts provide both structure and technical assistance to building endurance and speed. A class that is not only challenging but fun. Masters Swimming 55+ This one hour workout is for swimmers 55 years and older. It is designed for the fitness swimmer, those looking for people to train with, the triathlete or those that have a competitive swimming background and want to get back into shape. Workouts will be designed for the beginner, intermediate and advanced swimmer and will include stroke instruction and fitness training for competitive and non-competitive swimmers. Workouts will contain a warm up, kick set, drill set, main set and warmdown.

7 Aquatic Fitness Classes The primary focus of these 45-minute classes is to provide a safe, creative and fun exercise plan integrated with academic topics in related areas of health, fitness and nutrition. In all fitness classes, special attention is given to postural alignment and breathing while incorporating strength training, balance, and muscle toning as well as cardiovascular conditioning. All athlete/students can modify the intensity of the their fitness class to fit their personal goals. You can adjust the level of effort while our instructors guide you through our program. Classes endorsed by the Arthritis Foundation and AEA (Aquatic Exercise Association). Fitness Class Policies All RAC students must check-in at the front desk for each class using ID card. It is very important to understand that exercise classes are not therapy. Please discuss your participation in and concerns about the program with your physician. Bring any needed medications with you poolside in a waterproof container. Aquatic shoes or sneakers are strongly recommended for all classes Notify the instructor if you are a non-swimmer. If you should have any problems or concerns, notify the instructor immediately. Arrive on time for fitness classes. Instructors are required to wait 10 minutes for students, after 10 minutes the class will be canceled for the day. A plastic water bottle is suggested during all classes and workouts. Fitness equipment (bikes, barbells, cuffs, gloves and noodles) is available for class time. After class, please rinse off the equipment that you used during class. Make sure there is a lifeguard on deck and on duty before entering the pool. Shower before entering the pool. Remove all band-aids before entering the pool. No chewing gum during class. Flexible Scheduling System Our user-friendly scheduling system enables you to purchase as few or as many classes as you wish. Please see Class Schedules and Prices for more details. Try any class you wish for a $10 fee, which will be applied toward your first set of fitness class visits if purchased the same day. All fitness class visits are good for one year from date of purchase. The flexible scheduling system works internally through our computer system with your I.D. card. This system will give you the flexibility in your choice of classes, as well as days and times to accomodate your busy schedule within the tenweek summer session. Each time you check-in for class, you will receive a receipt confirming the class visits remaining on your account within the session. If you choose to participate in back-toback classes, please inform the staff at the front desk so that they can subtract two class visits from your account. There will be no make-up classes for holidays or pool closings. Along with the flexibility of this scheduling system for classes also comes the possibility of classes increasing in size or even reaching maximum capacity of 30 participants per class. Occasionally this may happen. If increased participation in a specific class occurs on a regular basis, available class times may be expanded. Course Descriptions Aqua Pilates Pilates exercises for the water, strengthening and lengthening of the muscles while focusing on breathing and posture. Some yoga postures are practiced in rhythm with the breath to reduce stress and increase energy, balance and strength. Prerequisite: Must be comfortable standing unassisted in the water. Class endorsed by the AEA (Aquatic Exercise Association). Aqua Power Aqua Power class consists of cardio aquatic movements and kick boxing. This class will get you moving and feeling great, improve your balance, core strength and stability, as well as increase your range of motion and flexibility. No swimming ability necessary. Aquatic shoes are strongly recommended. Arthritis Shallow Easy-paced aquatic movement class incorporating arthritis programming. This class will get you moving and feeling good, improve your balance and core stability, and increase your range of motion and flexibility. No swimming ability necessary. Aquatic shoes strongly recommended. Class endorsed by the Arthritis Foundation. Arthritis Plus Shallow Aquaticise class with light cardio aquatic movements and arthritis plus programming. This class will get you moving and feeling great, improve your balance and core stability, and increase your range of motion and flexibility. No swimming ability necessary. Aquatic shoes strongly recommended. Class endorsed by the Arthritis Foundation. Aquaticise This is a beginner to advanced aquatic exercise class that has modifications for every level. This well-balanced total body workout includes a warmup, cardiovascular workout, strength, flexibility and abdominal work. Multiple types of equipment may be used. No swimming ability necessary. Aquatic shoes strongly recommended. Class endorsed by the AEA (Aquatic Exercise Association). Deep Water Workout This is a beginner to advanced aquatic exercise class that has modifications for every level. We will be using buoyancy and resistance equipment including belts, gloves, and leg cuffs. Special attention will be given to neutral alignment with tight gluteal and abdominal muscles. A flotation device will be used. Prerequisite: Must be comfortable and able to swim in deep water. Class endorsed by the AEA (Aquatic Exercise Association). Deep Water Workout II This is an advanced class. Must be comfortable and able to swim in deep water. Resistance equipment such as gloves and leg cuffs will be used. Special attention will be given to neutral alignment with tight gluteal and abdominal muscles. Class endorsed by the AEA (Aquatic Exercise Association). Deep Water Running Little or no joint impact ideal for runners, cross training or those looking for a quick moving workout. Maximize time and efficiency through interval training while increasing strength, flexibility and range of motion. A flotation device will be used. Prerequisite: Must be comfortable and able to swim in deep water. Class endorsed by the AEA (Aquatic Exercise Association). Hydrorider Bike Cardiovascular and conditioning aquatic cycling class. Cycling in the water causes less pressure on joints and the lower back. Also the hydrostatic pressure and constant water massage increases blood flow and enhances circulation. Hydrorider bike workouts are similar to a spinning class, but on a bike built for the water. Interval training will be included in the workout. Hydrorider bike classes are limited to 10 participants and are available on a first-come, first-served basis each day. Aquatic sneakers required. Class endorsed by the AEA (Aquatic Exercise Association). Instructors Choice Instructors Choice is a great class for those who enjoy variety. The instructor will introduce a variety of aquatic fitness classes each week. Featured classes will include Aqua Power, Deep Water Workout and Running, Aquaticise, Hydrobike, and much more. Aquatic shoes are strongly recommended. Aquatic Fitness Classes

8 Red Cross Certification Moms in Motion This is exclusively a Pre-Natal & Postpartum Workout. The buoyancy of the water lessens the effects of gravity during pregnancy, while providing resistance to exercise at the difficulty you choose. This aquatic program is designed to help improve comfort, posture and breathing, as well as develop body awareness, strength and flexibility. Physician release and aquatic shoes required. Multiple Sclerosis Shallow This is a shallow water, easy-paced class incorporating cardiovascular aquatic movement, walking, and strength training. This class will work on improving balance, core stability and flexibility. No swimming ability is necessary, but you should feel comfortable in the water. The class is designed for those with MS who are independently mobile, but may be taken with the assistance of an aide. Aquatic shoes are strongly recommended for the class. Multiple Sclerosis Shallow + Excellent class for individuals who continue to have a better mobility level. A light cardio and strength workout that improves balance, endurance and flexibility. Additionally, physical and mental well being are greatly improved with a common bond of the athletes that participate. Various aquatic equipment will be used. No swimming ability is necessary. Aquatic shoes are strongly recommended. Red Cross Certification Courses Adult CPR This class gives individuals in the workplace the skills necessary to recognize and provide basic care for breathing and cardiac emergencies until medical personnel arrive. Price includes: Participants manual and breathing barrier. Participants will receive an American Red Cross Certificate for Adult CPR (valid for 1yr). Student to Instructor Ratio: 10:1. Length of course: 4 hours. Standard First Aid Class participants will learn to recognize and provide basic care for injuries and sudden illness, as well as skills to perform Adult CPR. Cost includes: Participants manual and breathing barrier. Participants will receive an American Red Cross Certificate for Standard First Aid (valid for 3 years) along with Adult CPR (valid for 1 year). Student to Instructor Ratio: 10:1. Length of course: 6 hours. Child/Infant CPR Upon successful completion, participants will have the skills necessary to provide basic care for breathing and cardiac emergencies to infants and children up to 8 years old until more advanced medical personnel arrive. Cost includes: Participants manual and breathing barrier. Participants will receive an American Red Cross Certificate for Infant and Child CPR (valid for 1 year) (bring a lunch). Student to Instructor Ratio: 10:1. Length of course: 6 hours. Super Circuit Super circuit is designed for the intermediate to advanced athlete. This program begins with land based exercises that cover core strengthening, stretching and range of motion, transitions to the Hydrobikes for aqua spinning, followed by a Deep Water workout with noodles & dumbbells and finally finishing up with a half hour of swimming and instruction. If requested, heart rate monitors are also available. Class runs 1 hour and 15 minutes. Aquatic Exercise Association (AEA) Extended Education Weekend For more information on AEA or Hydrorider Courses and Registration please contact AEA at or info@aeawave.com Professional Level and Continuing Education Professional level certifications and continuing education opportunities and credits. Watch for schedules and information in the Class Schedules and Prices brochure. Inquire at the front desk or call with any questions. Lifeguard Training Prerequisites: 15 years old by the last class. Must be able to swim 500 yards using breaststroke and front crawl (freestyle); retrieve an object from 7 10 feet of water. MUST ATTEND ALL DATES IN THE SESSION THAT YOU ENROLL IN. This program includes Basic First Aid, Professional CPR, Preventing Disease Transmission and Lifeguard Training. Cost includes: Textbook and pocket mask. Students who have a book (copyright ) may deduct $20. Lifeguard Challenge Prerequisites: Must swim 500 yards using breaststroke and front crawl (freestyle); retrieve a diving brick in 7-10 ft. of water. You must bring your pocket mask or purchase one for $20. No one will be permitted to take the challenge without his or her own pocket mask. Also bring a towel, suit and goggles. Please study for the tests (Pro CPR, LGT, and FA) before you come. There is no review. The instructor will simply test your skills. You must complete 2 staged water scenarios and a spinal injury management scenario, perform mannequin CPR, and pass a 60 question multiple choice test. Must attend all 6 hours in order to receive re-certification. Professional CPR This one time class is open to community members who wish to become certified in CPR for the adult, child and infant as well as the use of an Automated External Defibrillator. Cost includes: Textbook and pocket mask. Students who have a book (copyright ) may deduct $20. (Bring a lunch) Aquatic Facility Operator Lifeguarding Instructor Water Safety Instructor Aquatic Exercise Association Certification Hydrorider Instructor Certification Professional CPR Challenge Offered to individuals who hold current certification on the date the class is offered. There is no review time. Participants must prepare for the class beforehand. A pocket mask is required for this class. Preventing Disease Transmission/ Oxygen Administration for the Professional Rescuer (PDT/ TxO2) Preventing Disease Transmission gives individuals the understanding of how diseases transmission occurs, diseases of greatest concern, precautions to prevent disease transmission, and what to do if an exposure occurs. Oxygen Administration for the Professional Rescuer provides individuals with the knowledge and skills necessary to provide care in a breathing emergency using breathing devices. Cost includes: Participants Manual and Pocket Mask. Student to Instructor Ratio: 10:1. Length of course: 5 hours. Preventing Disease Transmission/ Automated External Defibrillation (PDT/ AED) How diseases transmission occurs, diseases of greatest concern, precautions to prevent disease transmission, and what to do if an exposure occurs. Automated External Defibrillation teaches the skills needed to provide care for cardiac arrest using an Automated External Defibrillator (AED). Cost includes: Participants Manual and Pocket Mask. Student to Instructor Ratio: 6:1. Length of course: 4 hours.

9 Registration Information In order to register, a completed registration form and payment must be submitted by mail, fax or in person. Phone registrations will not be accepted. Registrations will be accepted on a first come first served basis. Advance registrations will be processed in order of receipt. Participants enrolled in any summer session will be considered current students for purposes of determining the Fall Session A registration period. If classes are cancelled by Rodale Aquatic Center, the class participants will be contacted. In the event of a potential weather cancellation, please call our Inclement Weather Hotline at Course fees must be paid in full in the form of cash, credit card or check (payable to Cedar Crest College) in order to complete the registration/ enrollment process. Fees for courses during which class schedules will be affected by holidays will be prorated. Refunds Full Swim School refunds will be given for withdrawal requests made prior to the start of the first day of classes in the session. A refund of 80% of the course fee will be given for withdrawal requests made during the first week of classes. There will be no refunds made after the first week of classes. Enrollment Fee A one-time non-refundable enrollment fee of $20 per person will be required for all first time class enrollments. ID Card Replacement A $5.00 charge will be applied for lost card replacements. Family Swims This is an opportunity for current athletes/students to bring their whole family in to enjoy the Rodale Aquatic Center pools every Friday evening, Saturday and Sunday afternoon. Please inquire for specific times. Birthday Parties If interested in having a birthday party at the Rodale Aquatic Center, please call for information, reservations and pricing. Facility Policies Guest Policy Created to enable any current RAC athlete/student to bring one or more guests along with them to enjoy our facilities. Guests may use the pool(s) while the enrolled athlete/student is participating in a class. The guest is allowed to use the competition pool in areas that are not being occupied by classes. The fitness pool may not be used by guests when a class is in session. There will be a $10.00 charge per visit for the adult guest. The guest fee for senior citizens (65 years or older) and children (16 years or younger) is $8.00. Upon payment, the guest will need to complete and sign a guest registration and waiver and agreement to participate. Guests are expected to follow all RAC rules and must be accompanied by the RAC athlete/student at all times. RAC does not offer a one-day pass to try the pool for lap swimming. A prospective lap swimming athlete/student must be accompanied by a current RAC athlete/student and follow the Guest Policy.

10 Directions to Cedar Crest College Cedar Crest College is easily accessible via Route 22, Interstate 78, Route 309 and the Northeast Extension of the Pennsylvania Turnpike (I-476 formerly PA Route 9) of the Pennsylvania Turnpike. The campus is one hour from Philadelphia and less than two hours from New York City. From around the Lehigh Valley, take Route 22 West, turn left onto Cedar Crest Blvd. and travel through 5 traffic lights. Turn left into the campus. From Route 22 East, turn left onto Cedar Crest Blvd. and travel through 4 traffic lights. Turn left into the campus. From the Pennsylvania Turnpike, Take the Northeast Extension (I-476 formerly PA Route 9) to Exit 56 (Formerly Exit 33 Lehigh Valley). Follow Route 22 East to Cedar Crest Blvd. Turn left onto Cedar Crest Blvd. and travel through 4 traffic lights. Turn left into the campus. From Route 309/I-78, Follow Route 309/78 to the Cedar Crest Blvd. Exit 55 (formerly Exit 17). If traveling 309 S./78 E. turn left on Cedar Crest Blvd. And travel through 5 traffic lights. Turn right into campus. If traveling 309 N./78 W. turn right onto Cedar Crest Blvd. And travel through 4 traffic lights. Turn right into the campus. Cedar Crest College Campus Map PARKW AY BLVD IVE LLE CO DR C d. Lv st B Cre GE edar. 18 HAMILTON BLvd. 1. Dorothy Gulbenkian Blaney Hall 2. Allen House 3. Alumnae Hall 4. Butz Hall 5. Cressman Library 6. Curtis Hall and Sigal Center for Business and Technology 7. Cynthia L. Blaschak Softball Field 8. Da Vinci Discovery Center of Science and Technology 9. Dorothy Rider Pool Science Center 1 0. Field Hockey Field 11. Greek Theater 12. Hartzel Hall 13. Lacrosse/Soccer Field 14. Lees Hall 15. Miller Family Building 16. Moore Hall 17. Harold and Miriam Oberkotter Center for Health and Wellness 18. Parking Lot 19. Plant Services/Security 20. President s House 21. The Rodale Aquatic Center for Civic Health 22. Steinbright Hall 23. Tennis Courts 24. Tompkins College Center

11 Rodale Aquatic Center Fax/Mail Registration Form Fax to: Participant s Name: DOB: Is the participant a Cedar Crest College Community Member? No Trustee Faculty Staff Student Alumna If you have never been enrolled in a class at the Rodale Aquatic Center or your contact information has changed, please complete the following information: Parent or Guardian s Name: (If participant is under 18 years of age) (If under 18 years of age) Address: Street City State Zip Home Phone: Work Phone: Address: Cell Phone: Emergency Contact: Phone: Level/Class Name Class Code Day(s) Time Price $ $ Please List Alternate Class choices: $ $ Enrollment Fee... $20.00 per person (1 time only) Practice Swim... $4.00 per visit Family Swim... $90 per 8 Weeks (Fall, Winter, Spring). $124 per 11 Weeks (Summer) $ $ $ TOTAL $ * * WHEN YOUR REGISTRATION IS RECEIVED AND PROCESSED, YOU WILL BE CONTACTED BY PHONE FOR PAYMENT INFORMATION. THE REGISTRATION PROCESS WILL BE COMPLETE AND THE STUDENT WILL BE ENROLLED IN CLASS WHEN PAYMENT IS RECEIVED. WE HIGHLY RECOMMEND THAT YOU REGISTER IN PERSON Paid by: Amount: Initials: Office Use Only: Participant: Current Past New Check Waiver: Update Exp info: Info Check:

12 100 College Drive Allentown, PA Non-Profit U.S. Postage PAID Allentown, PA Permit No