Vegetarian 101 History, Health and Tips Ingredient Lists

Transcription

1 Vegetarian 101 History, Health and Tips Ingredient Lists ANSWER KEY The following ingredient lists may be cut apart and used by class participants to practice determining if a food item is vegetarian or vegan. The same ingredient lists are provided for the instructors with the ingredients in red to indicate which ingredients make that a food which is not vegetarian or vegan. Kroger Soy Sauce vegetarian Ingredients: Water, Hydrolyzed Soy Protein, Salt, Dextrose, Caramel Color Lea & Perrins Worcestershire Sauce not vegetarian Ingredients: Distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract Kroger Worcestershire Sauce vegetarian Ingredients: Water, Distilled Vinegar, Molasses, Salt, Citric Acid, Dextrose, Caramel Color, Natural Flavors, Malic Acid, Hydrolyzed Soy and Corn Protein, Dehydrated Onion and Dehydrated Garlic Old World Style Ragu Traditional Sauce possibly not vegetarian some enzymes used to make cheese are from animals. You d have to call the company to find out if the product is or is not vegetarian. Ingredients: Tomato Puree (water, tomato paste), Soybean Oil, Salt, Sugar, Dehydrated Onions, Extra Virgin Olive Oil, Spices, Romano Cheese made from Cow s Milk (cultured part-skim milk, salt, enzymes), Natural Flavors

2 Prego Italian Sauce Fresh Mushroom vegetarian Ingredients: Tomato Puree (Water, Tomato Paste), Diced Tomatoes in Tomato Juice, Mushrooms, Sugar, Canola Oil, Contains Less Than 1% of: Salt, Spice, Citric Acid, Onion Extract, Garlic Extract. Garden Vegetable Soup Progresso vegetarian Ingredients: Water, Potatoes, Carrots, Tomato Puree (water, tomato paste), Tomatoes, Corn, Celery, Kidney Beans, Green Beans. Contains less than 2% of: Modified Food Starch, Salt, Sugar, Vegetable Juice Concentrates (carrot, celeriac, red beet, lettuce, spinach, citric acid, natural flavor), Onion, Potassium Chloride, Corn Protein (hydrolyzed), Dried Parsley, Spice, Natural Flavor, Citric Acid, Calcium Chloride, Yeast Extract. Minestrone Campbell s Condensed Soup not vegetarian Ingredients: Chicken Stock, Tomato Puree (water, tomato paste),,carrots, Potatoes, Kidney Beans, Celery, Green Beans, Peas, Pea Beans, Diced Tomatoes in Tomato Juice, Zucchini, Enriched Pasta (wheat flour, egg whites, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), Potato starch, contains less than 2% of: Salt, Potassium Chloride, Chicken Fat, Monosodium Glutamate, Dehydrated Onions, Spinach, High Fructose Corn Syrup, Yeast Extract, Water, Flavoring, Corn Oil, Dehydrated Garlic, Spice, Lower Sodium Natural Sea Salt, Monopotassium Phosphate, Beta Carotene for Color, Caramel Color, Glucose Syrup. Light Zesty Southwestern-Style Vegetable Soup Progresso not vegetarian Ingredients: Chicken Broth, Celery, Tomatoes, Carrots, Green Sweet Peppers, Corn, Black Beans, Red Bell Peppers, Corn Protein (hydrolyzed). Contains less than 1% of: Natural Flavor, Xanthan Gum, Salt, Soluble Corn Fiber, Potassium Chloride, Cilantro, Sugar, Onion Powder, Garlic Powder, Tomato Extract, Spice, Chipotle Pepper, Chili Pepper, Yeast Extract, Torula Yeast, Calcium Chloride, Modified Food Starch, Citric Acid, Sodium Phosphate, Garlic, Caramel Color 2

3 Vegetarian Vegetable Condensed Soup Campbell s vegetarian (not vegan because of egg whites) Ingredients: Tomato Puree (water, tomato paste), Carrots, Potatoes, Water, Corn, Green Beans, Peas, Diced Tomatoes in Tomato Juice, Enriched Pasta (wheat flour, egg whites, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), High Fructose Corn Syrup, Celery. Contains less than 2% of: Potato Starch, Salt, Monosodium Glutamate, Dehydrated Onions, Yeast Extract, Spice, Flavoring, Paprika Extract Traditional Classic Tomato Pasta Sauce Kroger possibly not vegetarian some enzymes used to make cheese are from animals. You d have to call the company to find out if the product is or is not vegetarian. Ingredients: Tomato Puree (water, tomato paste), Tomatoes, Sugar, Soybean Oil, Dried Onions, Salt, Olive Oil, Citric Acid, Spices, Roman Cheese (cultured part-skim milk, salt, enzymes), Dried Garlic Bush s Best Grillin Beans Steakhouse Recipe vegetarian (according to their web site) Ingredients: Prepared White Beans, Water, Brown Sugar, Onion, Bell Pepper, Less than 1% of: Tomato Paste, Spices, Garlic Powder, Natural Flavor, Onion Powder, Prepared Yellow Mustard (Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika), Tomato Powder, Maltodextrin, Salt, Modified Corn Starch, and Caramel Coloring Progresso Light Vegetable Soup vegetarian (not vegan due to egg whites) Ingredients: Water, Tomato Puree (water, tomato paste), Celery, Green Beans, Tomatoes, Carrots, Corn, Spiral Pasta (semolina wheat, durum wheat, dried egg whites), Soluble Corn Fiber. Contains less than 1% of: Modified Food Starch, Corn Protein (hydrolyzed), Sugar, Potassium Chloride, Salt, Onion Powder, Garlic Powder, Spice, Yeast Extract, Tomato Extract, Citric Acid, Calcium Chloride. 3

4 Baked Beans VanCamp s vegetarian and vegan Ingredients: Prepared White Beans (water, white beans), Water, High Fructose Corn Syrup, Tomato Puree (water, tomato paste). Less than 2% of: Molasses, Salt, Sugar, Modified Corn Starch, Distilled Vinegar, Onion Powder, Caramel Color. Broccoli Cheese Condensed Soup Campbell s possibly not vegetarian some enzymes used to make cheese are from animals. You d have to call the company to find out if the product is or is not vegetarian. Ingredients: Water, Broccoli, Vegetable Oil (corn, canola, and/or soybean), Modified Food Starch, Wheat Flour. Contains less than 2% of: Dehydrated Cheddar Cheese (cheddar cheese (cultured milk, salt, enzymes), whey, salt, sodium phosphate), Salt, Cream (milk), Dehydrated cheese blend (whey, semisoft cheese, (milk cultures, salt, enzymes), Buttermilk Solids, Salt, Butter, Calcium Phosphate, Sodium Phosphate, Lactic Acid, Enzymes, Modified Butteroil), Sugar, Dehydrated Whey, Monosodium Glutamate, Soy Protein Concentrate, Dehydrated Onions, Cheddar Cheese (milk, cultures, salt, enzymes), Parmesan Cheese (milk, cultures, salt, enzymes), Beta Carotene for Color, Flavoring, Lactic Acid, Zinc Chloride (to maintain color), Granular Cheese (milk, cultures, salt, enzymes), Semisoft Cheese (milk, cultures, salt, enzymes), Blue Cheese (milk, salt, cultures, enzymes), Sodium Phosphate, Vinegar. Onion Recipe Soup and Dip Mix Lipton Recipe Secrets vegetarian Ingredients: Onions, Salt, Corn Starch, Onion Powder, Sugar, Soy Sauce (fermented soy beans, wheat and salt), Caramel Color (sulfites), Maltodextrin (tapioca), Corn Syrup, Yeast Extract, High Oleic Sunflower Oil, Disodium Guanylate, Disodium Inosinate. 4

5 Cream of Mushroom Condensed Soup Campbell s vegetarian Ingredients: Water, Mushrooms, Modified Food Starch, Wheat Flour. Contains less than 2% of: Vegetable oil (corn, cottonseed, canola, and/or soybean), Cream (milk), Sugar, Salt, Potassium Chloride, Flavoring, Soy Protein Concentrate, Calcium Carbonate, Yeast Extract, Disodium Guaylate, Disodium Inosinate, Lactic Acid, Mixed Triglycerides, Spice, Dehydrated Mushrooms, Garlic Extract. Unroll and Bake Pie Crusts (refrigerated) Kroger not vegetarian Ingredients: Enriched Bleached Flour (wheat flour, niacinamide, reduced iron, thiamin mononitrate, riboflavin, folic acid), Wheat Starch, Lard and Hydrogenated Lard with BHT Added to Protect Flavor, Water, Sugar. Contains 2% or Less of: Salt, Xanthan Gum, Yellow 5, Red 40, Citric Acid and Sodium Propionate and Potassium Sorbate (preservatives), Soy Flour Pie Crusts (refrigerated) Pillsbury not vegetarian Ingredients: Enriched Flour Bleached (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid). Lard and Hydrogenated Lard with BHA and BHT Added to Protect Flavor, Wheat Starch, Water. Contains 2% or less of: Salt, Rice Flour, Xanthan Gum, Sodium Propionate and Potassium Sorbate (preservatives), Citric Acid, Yellow 5, Red 40. Educational programs of Kentucky Cooperative Extension serve all people regardless of economic or social status and will not discriminate on the basis of race, color, ethnic origin, national origin, creed, religion, political belief, sex, sexual orientation, gender identity, gender expression, pregnancy, marital status, genetic information, age, veteran status, or physical or mental disability. 5