Europass-Curriculum Vitae

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Stella Long
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Europass-Curriculum Vitae Personal information First name(s) / Surname(s) Lopes Cabral, Natacha Isabel Address(es) Rua do Montinho, 115, 1º 4900-756 Viana do Castelo, Portugal Telephone(s) Mobile:

1 Europass-Curriculum Vitae Personal information First name(s) / Surname(s) Lopes Cabral, Natacha Isabel Address(es) Rua do Montinho, 115, 1º Viana do Castelo, Portugal Telephone(s) Mobile: Nationality Mandaroca19@hotmail.com Portuguese Date of birth Gender Desired employment / Occupational field Female Teacher of Physical Education/ Coach of Competitive Swimming Work experience From April 2005 to September 2005 Cashier Costumer service Continente Supermarket Commerce From November 2004 to December 2004 Operator Costumer service Zara Commerce From November 2008 to April 2009 Physical education preparator/instructor Physical preparation of Tennis players CTP Clube de Ténis do Porto (Tennis Club of Porto)

2 From October 2011 to the present time Competitive swimming coach Physical preparation of triathletes (water and running) AASM- Académica de S.Mamede (Academy of S.Mamede) From March 2009 to the present time Competitive swimming coach Formation/perfectioning of young competitive swimmers CNMaia- Clube de Natação da Maia (Swimming Club of Maia) From July to August 2012 Teacher/instructer of Physical Education Entertaining/teaching/guiding children and young teenagers Câmara Municipal da Maia (City hall of Maia - Porto) Sporting events/activities

3 Education and training Title of qualification awarded Principal subjects/occupational skills covered Name and type of organisation providing education and training Level in national or international classification From 2007 to 2009 Graduation in Sciences of Sport conceded by the College of Sports of the University of Porto Physical Education and Sports Sport specialization Swimming (traineeship in a swimming club) Faculdade de Desporto da Universidade do Porto FADEUP (College of Sports of the University of Porto) Degree in Sciences of Sport (Level C, by ISCED) Title of qualification awarded Principal subjects/occupational skills covered Name and type of organisation providing education and training Level in national or international classification 2009 to 2011 Master s degree teaching Physical Education in primary and high school Physical Education and Sports Education Didactics/ Pedagogy (traineeship in a school) Faculdade de Desporto da Universidade do Porto - FADEUP (College of Sports of the University of Porto) Masters in Education Physical Education (Master; ISCED level 7) Personal skills and competences Mother tongue(s) Portuguese Other language(s) English, French Self-assessment Understanding Speaking Writing European level (*) Listening Reading Spoken interaction Spoken production Proficient user English C2 Proficient user C2 Proficient user C1 Proficient user C1 Proficient user C2 Proficient user French C1 Proficient user C1 Proficient user C1 Proficient user C1 Proficient user C1 Proficient user (*) Nível do Quadro Europeu Comum de Referência (CECR)

4 Social skills and competences Organisational skills and competences Technical skills and competences Computer skills and competences Artistic skills and competences communicative partenership governed Criative Sociable Autonomous Skills that comes with a variety of experiences trought years, as a participant/volunteer/monitor on summer camps, as an athlete of several sports (football, figure skating, volleyball, swimming) in a school context as well as in a club/team Leadership (teamleader, coach, teacher, monitor) Responsability (born from the own life experiences and a natural predisposition to improve) Methodological training in competitive swimming Treineeship in competitive swimming granted by the Fluvial Club of Vilacondense (CFV); Swimming Coach on the Maia Swimming Club (CNM); Level II in competitive swim coach, conceded by he Portuguese Fedaration of Swimming (FPN); Referee of competitive swimming, 2º class, conceded by the North Swimming Association of Portugal - ANNP; Athletics referee - 3º class, conceded by the Athlectics Association of Viana do Castelo - AAVC; Figure Skating certificate of aptitude (grade 5, granted by the Figure Skating Association of Minho - APM); Figure Skating certificate of aptitude in compulsory figures (Grade A, granted by the Figure Skating Association of Porto - APP) Physical assistant/instructer experience in working and training young tennis players from CTP Tennis Club of Porto; Monitor at summer camps of sport and laisure (participation provided by the company EDP- Electricity of Portugal), 2008 Therapist of Reiki - level I Knowledge of the software Microsoft Office, Internet Explorer, Modzilla, Google Music (likes Djing and singing) Acting (Few participations in small pieces of theatre at summer camps and school) Sports Other skills and competences Driving licence Former federate athlete of Figure Skating during 8 years for the team EDV Sportive School of Viana, and Volleyball during 2 years for the team VCV Volleyball Clube of Viana; Past swimmer for the team CFV Fluvial Club of Vilacondense; Present swimmer for the team CNMAIA Maia Swimming Club; Reiki therapist - Level I conceded by the Portuguese Reiki Association Preserves friendship, enjooys reading, travelling, music and cinema Driving licence category B

5 Additional information Workshop in The psychomotricity related to the water environment promoted by the enterprise Varzim Lazer (2008); Participation at the Congress APTN (National Association of Portuguese Coaches) in 2010 (Santa Maria da Feira); Experimental workshop in Street-surfing at Boa Nova High School (2011); Formation course in How to teach the dance in school promoted by the enterprise KickOff (2011); Level II certificate in competitive swimming conceded by FPN Portuguese Swimming Federation (2011); Participation in several Trainning Camps as a swimmer and coach, regarding the theoretics and pratice components in competitive swimming, promoted by CFV Fluvial Club of Vilacondense (2008, 2010, 2011); Formation course in Methodology and control of the sportive training, conferred by College of Sports of the University of Porto (2009); Formation course in Technical-tactic iniciation in water-polo, conducted by the College of Sports of the University of Porto and the Portuguese Swimming Federation (2008) ; Formation course in Technical analysis of paralympic swimmers, conducted by the College of Sports of the University of Porto and the Portuguese Swimming Federation (2008); Workshop in masters styles & choreographies in hidro-fit, promoted by the enterprise Matosinhosport (2012); Formation course in Recognition of the common technical errors in front crawl and backstroke proposol of some exercises, promoted by the Minho Swimming Association (ANM) and the Portuguese Swimming Federation (2011); Participation in the International Fitness Convetion promoted by the enterprise Promofitness, respecting the areas of hidro-fit, Latin Caribean aerobics e Latin Step (2012); Participation as a master swimmer in several National Championships (2010 e 2011); Participation as a figure skater on a Europeen traineeship of Figure Skating, in the areas of free skating and compulsory figures, taken place in the city of Viana do Castelo (2004); Participation in several National Championships as a figure skater (free skating) (2001 a 2006); Participation in multiple elementary tests of Figure Skating promoted by the Figure Skating Association of Minho (Free skating) and by the Figure Skating Association of Porto (Compulsory figures) Therapist Reiki - level I conceeded by the Portuguese Reiki Association Annexes 1- Certificate of the Degree in Sciences of Sport, conferred by the College of Sports of the University of Porto; 2- Certificate of the level II in competitive swimming conceded by FPN ; 3- Certificate of the formation course in How to teach the dance in school promoted by the enterprise KickOff; 4- Diploma of the Workshop in The psychomotricity related to the water environment promoted by the enterprise Varzim Lazer 5- Certificate of the formation course in Technical-tactic iniciation in water-polo, conducted by the College of Sports of the University of Porto and the Portuguese Swimming Federation; 6- Certificate of the formation course in Technical analysis of paralympic swimmers, conducted by the College of Sports of the University of Porto and the Portuguese Swimming Federation; 7- Certificate of the participation in the V Trainning Camp as a swimmer and coach, regarding the theoretics and pratice components in competitive swimming, promoted by CFV; 8- Certificate of the formation course in Recognition of the common technical errors in front crawl and backstroke proposol of some exercises, promoted by the Minho Swimming Association (ANM) and the Portuguese Swimming Federation (FPN); 9- Certificate of the participation in the Workshop masters styles & choreographies in hidro-fit, promoted by the enterprise Matosinhosport ; 10- Certificate of the license/qualification to exercice the occupation of swimming coach 11- Level I Reiki Certificate (2013)

Europass Curriculum Vitae

Europass Curriculum Vitae Personal information First name(s) / Surname(s) Address Rua Direita nº36, Penedo, 155-3460 Lageosa do Dão - Tondela Mobile +351 916244743 E-mail(s) hpcosta@student.dei.uc.pt;