INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT. smoothies LOW FAT LOW CARB MEAL REPLACEMENT DESSERT
|
|
|
- Oliver Little
- 7 years ago
- Views:
Transcription
1 INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT smoothies LOW FAT LOW CARB MEAL REPLACEMENT DESSERT
2
3 Blend with BiPro SAVE $3.00 on your next purchase of BiPro whey protein isolate using promo code SMOOTH. Limit one use per customer. Minimum order of $49.99 required for promotion. ORDER BIPRO AT BIPROUSA.COM OR CALL MYBIPRO
4 BiPro Smoothies Ever hear the expression timing is everything? It turns out it s true for protein consumption, too. Research suggests most people are protein-starved for a significant part of the day. The following recipes are broken down into four categories to help you distribute protein throughout your day, regardless of your dietary preference. 3
5 Table of Contents Low Fat Three Fruit Smoothie Strawberry Yogurt Smoothie Key Lime Smoothie Orange Blended Smoothie Mango Smoothie Sunrise Smoothie Low Carb Fruit Smoothie Vanilla Chai Smoothie Gelatin Delite Smoothie Meal Replacement Cherry Almond Smoothie Orange Mango Banana Smoothie Green Smoothie Strawberry Flax Smoothie Peanut Butter & Jelly Smoothie Tropical Fruit Smoothie Dessert Page 5 Page 7 Page 9 Page 11 Page 13 Page 15 Page 17 Page 19 Page 21 Page 23 Page 25 Page 27 Page 29 Page 31 Page 33 Strawberry Smoothie Piña Colada Smoothie Mocha Frozen Blended Coffee Peanut Butter Smoothie Page 35 Page 37 Page 39 Page 41 4
6 5
7 Three Fruit Smoothie Preparation Time: 5 minutes Makes: 2 servings Low Fat ½ cup skim milk ½ cup orange juice ½ cup BiPro Unflavored Whey Protein Isolate ⅓ cup raspberries, frozen ⅓ cup strawberries, frozen ½ banana, large 2 tsp* Splenda, granular Directions: 1. Place all ingredients in a blender and mix until smooth. 2. Serve immediately. Option: Replace raspberries, strawberries and banana with 1 cup of the fruit of your choice. *Or substitute with your sweetener preference. Dietary Exchanges: 1½ Fruit, 3 Very Lean Meat Nutrient Content Claims: Excellent source of protein Low fat Low cholesterol Good source of fiber Excellent source of vitamin C Good source of calcium ORDER BIPRO AT BIPROUSA.COM OR CALL MYBIPRO INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT 6
8 7
9 Strawberry Yogurt Smoothie Preparation Time: 5 minutes Makes: 2 servings Low Fat 1 cup skim milk 1 container (6-8 oz) light strawberry yogurt ⅓ cup BiPro, Unflavored, Whey Protein Isolate ½ cup strawberries, frozen Directions: 1. Place all ingredients into blender container, cover and mix until smooth. 2. Serve immediately. Option: Replace strawberries and yogurt with other fruit or yogurt of your choice. Dietary Exchanges: 1 Skim Milk, ½ Fruit, 1½ Very Lean Meat Nutrient Content Claims: Excellent source of protein Fat free Low cholesterol Excellent source of vitamin C Excellent source of calcium INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT ORDER BIPRO AT BIPROUSA.COM OR CALL MYBIPRO 8
10 9
11 Key Lime Smoothie Preparation Time: 5 minutes Makes: 2 servings Low Fat 1 cup skim milk 1 container (6-8 oz) light key lime yogurt ½ cup BiPro, Unflavored, Whey Protein Isolate ¼ cup frozen limeade concentrate Directions: 1. Place all ingredients into blender container, cover and mix until smooth. 2. Serve immediately. Option: Add ice cubes for a frosty consistency. Dietary Exchanges: 1 Skim Milk, 2 Carbohydrate, 2½ Lean Meat Nutrient Content Claims: Excellent source of protein Fat free Saturated fat free Low cholesterol Good source of vitamin C Excellent source of calcium INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT ORDER BIPRO AT BIPROUSA.COM OR CALL MYBIPRO 10
12 11
13 Orange Blended Smoothie Preparation Time: 5 minutes Makes: 1 servings Low Fat ½ cup nonfat milk 1 cup orange juice 2 Tbsp BiPro, Unflavored, Whey Protein Isolate 4 ice cubes Directions: 1. Place all ingredients into blender container, cover and mix until smooth. 2. Serve immediately. Dietary Exchanges: 1 Fat Free Milk, 1 Very Lean Meat, 1½ Fruit Nutrient Content Claims: Excellent source of protein Excellent source of vitamin C Good source of calcium Fat free Saturated fat free Low cholesterol INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT ORDER BIPRO AT BIPROUSA.COM OR CALL MYBIPRO 12
14 13
15 Mango Smoothie Preparation Time: 5 minutes Makes: 1 servings Low Fat 1 cup mango, fresh or frozen ½ cup skim milk ½ cup ice cubes ⅓ cup light vanilla yogurt ¼ cup BiPro, Unflavored, Whey Protein Isolate Directions: 1. Place all ingredients into blender container, cover and mix until smooth. 2. Serve immediately. Dietary Exchanges: 2 Fruit, 1 Fat Free Milk, 2½ Very Lean Meat Nutrient Content Claims: Excellent source of protein Excellent source of vitamin A Excellent source of vitamin C Excellent source of calcium Good source of fiber Low fat Saturated fat free Low cholesterol ORDER BIPRO AT BIPROUSA.COM OR CALL MYBIPRO INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT 14
16 15
17 Sunrise Smoothie Preparation Time: 5 minutes Makes: 1 servings Low Fat ¾ cup pineapple, fresh or frozen ⅓ cup carrot, shredded raw ½ banana, medium ¾ cup orange juice ½ cup ice cubes dash cinnamon ¼ cup BiPro, Unflavored, Whey Protein Isolate Directions: 1. Place all ingredients into blender container, cover and mix until smooth. 2. Serve immediately. Dietary Exchanges: 3½ Fruit, 3 Very Lean Meat Nutrient Content Claims: Excellent source of protein Excellent source of vitamin A Excellent source of vitamin C Good source of fiber Low fat Saturated fat free Low cholesterol ORDER BIPRO AT BIPROUSA.COM OR CALL MYBIPRO INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT 16
18 17
19 Fruit Smoothie Preparation Time: 5 minutes Makes: 2 servings Low Carb 1 cup skim milk ⅓ cup BiPro, Unflavored, Whey Protein Isolate ¼ cup raspberries ¼ cup strawberries 3 tsp* Splenda, granular 1 tsp vanilla 3 ice cubes Directions: 1. Place all ingredients into blender container, cover and mix until smooth. 2. Serve immediately. Option: Replace raspberries and bananas with ½ cup of the fruit of your choice. *Or substitute with your sweetener preference. Dietary Exchanges: ½ Skim Milk, ½ Fruit, 2 Very Lean Meat Nutrient Content Claims: Excellent source of protein Fat free Low cholesterol Low sodium Good source of vitamin C Good source of calcium INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT ORDER BIPRO AT BIPROUSA.COM OR CALL MYBIPRO 18
20 19
21 Vanilla Chai Smoothie Preparation Time: 5 minutes Makes: 2 servings Low Carb 1 cup skim milk ⅓ cup BiPro, Unflavored, Whey Protein Isolate 3 tsp instant tea, unsweetened ¾ tsp vanilla extract ¾ tsp cinnamon ⅛ tsp ground allspice 5 pkts* Splenda 8 ice cubes Directions: 1. Place all ingredients into blender container, cover and mix until smooth. 2. Serve immediately. *Or substitute with your sweetener preference. Dietary Exchanges: 1 Skim Milk, 1 Very Lean Meat Nutrient Content Claims: Excellent source of protein Good source of calcium INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT ORDER BIPRO AT BIPROUSA.COM OR CALL MYBIPRO 20
22 21
23 Gelatin Delite Smoothie Preparation Time: 5 minutes Makes: 1 servings Low Carb ¼ cup heavy whipping cream ½ cup water ¼ cup BiPro, Unflavored, Whey Protein Isolate 1 tsp sugar free gelatin mix 3 ice cubes, crushed Directions: 1. Place all ingredients into blender container, cover and mix until smooth. 2. Serve immediately. *Or substitute with your sweetener preference. Dietary Exchanges: 3 High Fat Meat Nutrient Content Claims: Excellent source of protein Excellent source of vitamin A 4 net carbs* per serving *Net carbs = Total carbs minus fiber INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT ORDER BIPRO AT BIPROUSA.COM OR CALL MYBIPRO 22
24 23
25 Cherry Almond Smoothie Preparation Time: 5 minutes Makes: 2 servings Meal Replacement 1 cup skim milk 1 container (6-8 oz) light vanilla yogurt ⅓ cup BiPro, Unflavored, Whey Protein Isolate ½ cup cherries, frozen ¼ cup slivered almonds Directions: 1. Place all ingredients into blender container, cover and mix until smooth. 2. Serve immediately. Option: Replace cherries and yogurt with other fruit or yogurt of your choice. Dietary Exchanges: 1 Skim Milk, 1 Fruit, 2 Lean Meat Nutrient Content Claims: Excellent source of protein Low saturated fat Low cholesterol Excellent source of calcium INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT ORDER BIPRO AT BIPROUSA.COM OR CALL MYBIPRO 24
26 25
27 Orange Mango Banana Smoothie Preparation Time: 5 minutes Makes: 1 servings Meal Replacement ⅓ cup milk, 2% reduced fat ⅓ cup Naked Juice, mighty mango flavor 1 banana, medium 3 Tbsp BiPro, Unflavored, Whey Protein Isolate 1 tsp Benefiber Fiber Supplement (Novartis Consumer Health) 5 ice cubes Directions: 1. Place all ingredients into blender container, cover and mix until smooth. 2. Serve immediately. Note: Replace reduced fat milk with skim milk for less fat and calories. Dietary Exchanges: ½ Reduce Fat Milk, 2½ Fruit, 2 Very Lean Meat Nutrient Content Claims: Low fat Low cholesterol Low sodium Excellent source of protein Excellent source of fiber Excellent source of vitamin A Excellent source of vitamin C Good source of calcium ORDER BIPRO AT BIPROUSA.COM OR CALL MYBIPRO INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT 26
28 27
29 Green Smoothie Preparation Time: 5 minutes Makes: 1 servings Meal Replacement 1 cup green grapes 1 cup spinach leaves ¼ cup skim milk ½ cup ice cubes 2 Tbsp coconut milk 1 Tbsp shredded coconut ¼ cup BiPro, Unflavored, Whey Protein Isolate Directions: 1. Place all ingredients into blender container, cover and mix until smooth. 2. Serve immediately. Dietary Exchanges: 2 Fruit, 1 Nonstarchy Vegetable, 3 Lean Meat Nutrient Content Claims: Excellent source of protein Excellent source of vitamin A Excellent source of vitamin C Good source of calcium Good source of iron Good source of fiber INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT ORDER BIPRO AT BIPROUSA.COM OR CALL MYBIPRO 28
30 29
31 Strawberry Flax Smoothie Preparation Time: 5 minutes Makes: 1 servings Meal Replacement 1 cup strawberries, fresh or frozen ¾ cup light vanilla yogurt ½ cup orange juice 1 Tbsp flaxseed meal ¼ cup BiPro, Unflavored, Whey Protein Isolate Directions: 1. Place all ingredients into blender container, cover and mix until smooth. 2. Serve immediately. Note: If fresh strawberries are used, add some ice for a frosty consistency. Dietary Exchanges: 2 Fruit, 1 Fat Free Milk, 2½ Very Lean Meat Nutrient Content Claims: Excellent source of protein Excellent source of vitamin C Excellent source of calcium Excellent source of fiber Saturated fat free Low cholesterol INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT ORDER BIPRO AT BIPROUSA.COM OR CALL MYBIPRO 30
32 31
33 Peanut Butter & Jelly Smoothie Preparation Time: 5 minutes Makes: 1 servings Meal Replacement ½ cup strawberries, fresh or frozen ¼ cup raspberries, fresh or frozen ¾ cup skim milk ½ cup ice cubes 1 Tbsp peanut butter ¼ cup BiPro, Unflavored, Whey Protein Isolate Directions: 1. Place all ingredients into blender container, cover and mix until smooth. 2. Serve immediately. Dietary Exchanges: 1 Fruit, ½ Fat Free Milk, 3½ Lean Meat Nutrient Content Claims: Excellent source of protein Excellent source of vitamin C Excellent source of calcium Good source of fiber Low cholesterol INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT ORDER BIPRO AT BIPROUSA.COM OR CALL MYBIPRO 32
34 33
35 Tropical Fruit Smoothie Preparation Time: 5 minutes Makes: 1 servings Meal Replacement ½ cup pineapple, fresh or frozen 1 banana, medium ¼ cup skim milk ¼ cup orange juice ½ cup ice cubes 1 Tbsp coconut flakes ¼ cup BiPro, Unflavored, Whey Protein Isolate ½ tsp rum extract (optional) Directions: 1. Place all ingredients into blender container, cover and mix until smooth. 2. Serve immediately. Dietary Exchanges: 3 Fruit, 3 Very Lean Meat Nutrient Content Claims: Excellent source of protein Excellent source of fiber Excellent source of vitamin C Good source of calcium Low fat Low cholesterol ORDER BIPRO AT BIPROUSA.COM OR CALL MYBIPRO INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT 34
36 35
37 Strawberry Smoothie Preparation Time: 5 minutes Makes: 2 servings Dessert 1 cup skim milk 1 cup vanilla ice cream 6 Tbsp BiPro, Unflavored, Whey Protein Isolate 1 cup strawberries, frozen Directions: 1. Place all ingredients into blender container, cover and mix until smooth. 2. Serve immediately. Option: Replace strawberries with other fruit of your choice. Dietary Exchanges: 1 Whole Milk, 1 Fruit, 1½ Very Lean Meat Nutrient Content Claims: Excellent source of protein Good source of vitamin A Excellent source of vitamin C Excellent source of calcium INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT ORDER BIPRO AT BIPROUSA.COM OR CALL MYBIPRO 36
38 37
39 Piña Colada Smoothie Preparation Time: 5 minutes Makes: 2 servings Dessert 1 cup skim milk ½ cup BiPro,Unflavored, Whey Protein Isolate ⅓ cup Bacardi piña colada mix, frozen ⅓ cup crushed pineapple Directions: 1. Place all ingredients into blender container, cover and mix until smooth. 2. Serve immediately. Option: Add ice cubes for a frosty consistency. Dietary Exchanges: 1 Skim Milk, 2 Carbohydrate, 2 Lean Meat Nutrient Content Claims: Excellent source of protein Low fat Low cholesterol Good source of calcium INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT ORDER BIPRO AT BIPROUSA.COM OR CALL MYBIPRO 38
40 39
41 Mocha Frozen Blended Coffee Preparation Time: 5 minutes Makes: 1 servings Dessert ½ cup nonfat milk 1 cup vanilla ice cream 2 Tbsp BiPro, Unflavored, Whey Protein Isolate 1½ Tbsp cocoa powder 1 tsp espresso powder 2 ice cubes Directions: 1. Place all ingredients into blender container, cover and mix until smooth. 2. Serve immediately. Dietary Exchanges: 2½ Reduced Fat Milk, 1 Other Carb Nutrient Content Claims: Excellent source of protein Good source of fiber Excellent source of calcium INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT ORDER BIPRO AT BIPROUSA.COM OR CALL MYBIPRO 40
42 41
43 Peanut Butter Smoothie Preparation Time: 3 minutes Makes: 1 servings Dessert 2 Tbsp peanut butter 1 cup ice cubes ¼ cup skim milk 1 Tbsp sweetened condensed milk* ¼ cup BiPro, Unflavored, Whey Protein Isolate Directions: 1. Place all ingredients into blender container, cover and mix until smooth. 2. Serve immediately. *Sweetened condensed milk can be replaced with 1 Tbsp honey or sugar or 1-2 pkts artificial sweetener, if desired. This may alter the nutrition facts. Dietary Exchanges: 1 Other Carb, ½ Fat Free Milk, 3 Medium Fat Meat Nutrient Content Claims: Excellent source of protein Good source of calcium INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT ORDER BIPRO AT BIPROUSA.COM OR CALL MYBIPRO 42
44 Now try adding BiPro to your favorite smoothies and share them with us! INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT ENDORSED BY: 2013 Davisco More information about BiPro visit For more information about whey protein, visit the Whey Protein Institute at
100 VISALUS SHAKES RECIPE IDEAS!!!
100 VISALUS SHAKES RECIPE IDEAS!!! Any kind of Milk can be used in these shakes. I have chosen Almond milk because it is Lactose free and low calorie. After Glow Smoothie: 4 oz. (1/2 cup) pomegranate juice,
Shake Recipes revised 9-18.qxp 9/19/2006 4:05 PM Page 1 FOREVER SHAKE IT UP! FOREVER LITE SHAKE RECIPES
Shake Recipes revised 9-18.qxp 9/19/2006 4:05 PM Page 1 FOREVER SHAKE IT UP! FOREVER LITE SHAKE RECIPES Shake Recipes revised 9-18.qxp 9/19/2006 4:05 PM Page 2 Give your body the nutrients it needs with
Healthy Breakfast Smoothies
Healthy Breakfast Smoothies Brought To You By HealthyMenuMailer.com Editors Susanne Myers & Christine Steendahl Table of Content Introduction Fruity Smoothies Strawberry-Banana Breakfast Smoothie Orange
DOUBLE GREEN SMOOTHIE
DOUBLE GREEN SMOOTHIE 1 ½ cup unsweetened non-dairy beverage, such as almond, rice or soy 2 dried apricots or 4 pitted dates 1 banana 1 cup chopped kale leaves 1 cup baby spinach leaves 1/2 cup fresh or
40 High-Calorie Mass Building Shake & Smoothie Recipes 1
40 High-Calorie Mass Building Shake & Smoothie Recipes 1 40 High-Calorie Mass Building Shake & Smoothie Recipes 2 Table of Contents Healthy High-Calorie Shakes Page 3 Pre-Workout Shakes & Smoothies Page
Arbonne Protein Shake Recipes
Arbonne Protein Shake Recipes NUTTY APPLE CINNAMON SHAKE 2 Scoops Arbonne Essentials Vanilla Protein Powder + 1 Scoop Arbonne Daily Fiber Boost + 8 oz. Unsweetened or Vanilla Almond Milk + Ice ¼ Cup unsweetened
High Calorie, High Protein Recipes
High Calorie, High Protein Recipes High Calorie, High Protein Shakes Using Nutrition Supplements Nutrition supplements are liquid, powder, or solid foods that have extra calories, protein, vitamins, and
Dairy Free Smoothies. Copyright Angela Litzinger - angelaskitchen.com. Recipes by Angela Litzinger of angelaskitchen.com
Dairy Free Smoothies Recipes by Angela Litzinger of angelaskitchen.com Tips for making great smoothies: Frozen bananas add great creamy texture to non-dairy smoothies. I freeze several bananas at a time
The Ultimate Smoothie Guide 1
The Ultimate Smoothie Guide 1 HEALTHY & DELICIOUS SMOOTHIE RECIPES smoothie recipes with health benefits Nourishing Smoothie Recipe Detox Smoothie Recipe Weight Loss Smoothie Recipe Anti-Aging Smoothie
Smoothies 101. www.advocare.com/130242428. Page 1
Smoothies 101 www.advocare.com/130242428 Page 1 Why add protein to my smoothies? Smoothies 101 There are numerous studies that support the use of protein in the diet for everything from disease prevention
OSU FROZEN COOKING DESSERTS
OSU COOKING FROZEN DESSERTS WITH SPLENDA Pittsburg County Extension Service 707 West Electric McAlester OK 74501 918.423.4120 (Office) 918.423.7053 (Fax) www.oces.okstate.edu/pittsburg Bringing the University
nutrition information
nutrition information Red Mango is the only all-natural, kosher and certified gluten-free frozen yogurt fortified with Ganeden BC 30TM, a natural probiotic that can help support a healthy immune and digestive
Recipes for Puréed Diet
Recipes for Puréed Diet 1 General Milkshake Recipes and Ideas There is more than one way to make a highly nutritious shake depending on your personal needs and tastes. You can add any combination of the
Liquid Diet. You can add enough liquid to any food to achieve a pourable consistency. Here are a few tips to keep in mind:
Liquid Diet Your doctor and/or Registered Dietitian may recommend that you follow a liquid diet if you have trouble chewing or swallowing, if your stomach does not empty normally, if you have recently
The Ultimate Anabolic Shake Page 1 http://www.hypermusclegrowth.com
The Ultimate Anabolic Shake Page 1 http://www.hypermusclegrowth.com The Ultimate Anabolic Shake: What power lifters and cancer patients do when they need to gain weight fast Fellow Bodybuilder, After years
BREAKFAST. 2 poached eggs 1 envelope Instant Breakfast 1 cup warm milk 8 oz milk
WHAT CAN I EAT NOW? While you are recovering from your surgery, good nutrition will be vitally important. Even though all food will need to be in liquid form, you can still enjoy mealtimes and promote
High Calorie, High Protein Liquid and Semi-Solid Diet
High Calorie, High Protein Liquid and Semi-Solid Diet Some health conditions increase your calorie and protein needs while also making it harder to eat more. For example, patients going through cancer
Fertile Food Can you eat your way to pregnancy? Tracy Cherry, RD, CDN University of Rochester Women s Lifestyle Center
Fertile Food Can you eat your way to pregnancy? Tracy Cherry, RD, CDN University of Rochester Women s Lifestyle Center Fertility Food Folklore Almonds a fertility symbol throughout the ages. The aroma
Smoothies Offered in Child Nutrition Programs Guidance
Smoothies Offered in Child Nutrition Programs Guidance 1. Can smoothies be offered to meet the fluid milk, meat/meat alternate, vegetable, fruit, and grain components? a) Milk and fruit can be credited
BioTrust Low Carb Protein Smoothie Recipes
Honest Nutrition for Your Ultimate Body TM BioTrust Low Carb Protein Smoothie Recipes 2 TABLE OF CONTENTS Intro... 6 Enter the Smoothie... 10 Smoothie Foundations and a Do-It-Yourself Guide... 13 Breakfast
Introduction. Flavors. Real Gains will provide you with the quality calories you need to grow. Just add to your beverage of choice and drink up.
Introduction Real Gains will provide you with the quality calories you need to grow. Just add to your beverage of choice and drink up. But why not add more? More ingredients means more flavor, more nutrients,
ARBONNE ESSENTIALS PROTEIN SHAKE RECIPES (You can switch between water and organic almond or coconut milk!)
ARBONNE ESSENTIALS PROTEIN SHAKE RECIPES (You can switch between water and organic almond or coconut milk!) GREEN GOBLIN 2 scoops Arbonne Vanilla Protein powder 1 cup organic vanilla unsweetened almond
15 Simple Healthy Smoothie Recipes
1 15 Simple Healthy Smoothie s Copyright 2016 Ryan s Wellness Ways, LLC Photography by Marshal Simons of www.impaktdigital.com All rights reserved. This book or any portion thereof may not be reproduced
Retail Nutritional Guide
Retail Nutritional Guide Product Information Whitey s Ice Cream manufactures an extraordinarily wide variety of products, from those which are rich and indulgent, to some which are fat free, reduced calorie,
Super Duper Smoothies
Super Duper Smoothies A Report On What Makes a Good Smoothie and 7 Great Smoothie Recipes Written by: Olivia Parker The History of the Smoothie The smoothie first made its debut in health food stores in
WEIGHT LOSS + BODY SHAPING SMOOTHIES
WEIGHT LOSS + BODY SHAPING SMOOTHIES A NEW BEGINNING When it comes to slimming down, it s important to look at it as a lifestyle, not a diet. Most of us gain weight for three simple reasons: firstly, we
VOLUME 2 SMOOTHIE RECIPES. 35 Craving Crushing Recipes. Quick and Easy Low Calorie Protein Packed
VOLUME 2 SMOOTHIE RECIPES 35 Craving Crushing Recipes Quick and Easy Low Calorie Protein Packed Losing Weight Can Taste Amazing! Enjoying a meal replacement shake every day is the simplest way to achieve
Healthy Christmas Mini-Cookbook
Healthy Christmas Mini-Cookbook Brought To You By Healthy Menu Mailer Editors: Susanne Myers & Christine Steendahl Table of Content Introduction Main Dishes Butterflied Beef Eye Roast Roast Pork with Cranberry
MEAL PLANNING FOR MECHANICAL SOFT DIET
MEAL PLANNING FOR MECHANICAL SOFT DIET Definition of Terms Calories Protein Blenderized Pureed Units of energy. A nutrient used by your body for growth and repair. The best sources are milk, meats, fish,
30 Delicious Smoothie Recipes
Click icon to add picture 30 Delicious Recipes For Your Health! Anthony Ortiz, RPH, CCN - Owner, Pharmacist & Certified Clinical Nutritionist - - Atlas Drug and Nutrition - A Publication of (201) 869-5990
Enhancing Nutritional Value with Fortified Foods: A Resource for Professionals
Enhancing Nutritional Value with Fortified Foods Enhancing Nutritional Value with Fortified Foods: A Resource for Professionals Becky Dorner, RD, LD www.beckydorner.com Enhancing Nutritional Value with
Contents: IDEALSHAKE RECIPES 1. PERFECT MEAL REPLACEMENT SMOOTHIES. iii. Introduction... v
Contents: RECIPES Introduction... v 2014 IDEALSHAPE, LLC ALL RIGHTS RESERVED Lindon, UT 84062 800-515-0896 1. PERFECT MEAL REPLACEMENT SMOOTHIES Blackberry Boost... 2 Strawberry Oatmeal... 3 Chocolate
SOLID FATS AND ADDED SUGARS (SoFAS) Know the Limits
COOPERATIVE EXTENSION SERVICE UNIVERSITY OF KENTUCKY COLLEGE OF AGRICULTURE, LEXINGTON, KY, 40546 NEP-207B SOLID FATS AND ADDED SUGARS (SoFAS) Know the Limits The U.S. Department of Agriculture s Dietary
SPORTS RECOVERY SMOOTHIES
SPORTS RECOVERY SMOOTHIES SPORTS NUTRITION Whether you are exercising just for general health, fat loss or an athlete in competition, the nutritional strategy you put in place before and after training
SMOOTHIES. Pina Colada Smoothie
SMOOTHIES PB&J Protein Smoothie Description: Who doesn't love a good old fashioned PB&J sandwich? We love them so much we created a protein smoothie version so we can chow down (or slurp!) PB&J's - the
The Funky Brewster Ingredients Nutrition Info
The Funky Brewster Ingredients Nutrition Info Monin Flavors - Sauces & Sryups - "Monin is the leading global producer of gourmet flavorings for use in restaurants, hotels and specialty coffee houses. More
Ready, Set, Start Counting!
Ready, Set, Start Counting! Carbohydrate Counting a Tool to Help Manage Your Blood Glucose When you have diabetes, keeping your blood glucose in a healthy range will help you feel your best today and in
HOMEMADE SPORT SNACK RECIPES
HOMEMADE SPORT SNACK RECIPES The following are several interesting ideas for homemade sport snacks that you can use in your triathlon training. They not only can provide some taste variety, but they are
Participant Group Nutrition Education outline: Get the Skinny on Milk
Participant Group Nutrition Education outline: Get the Skinny on Milk Lesson Plan adapted from California WIC This group NE outline uses a facilitated discussion format, including a tasting activity. Select
1. According to the Food Guide Pyramid, how many daily servings do we need of fruits?
NAME HOUR VIDEO WORKSHEET 1. According to the Food Guide Pyramid, how many daily servings do we need of fruits? 2. How many daily servings do we need of vegetables according to the Food Guide Pyramid?
Meal Planning for a Mushy Soft Diet After Nissen Fundoplication
Meal Planning for a Mushy Soft Diet After Nissen Fundoplication Name: Date: Dietitian: Telephone: Questions? CALL YOUR DIETITIAN! Patient Food and Nutrition Services University of Michigan Hospital 1500
Blenderized & Pureed Recipes
Blenderized & Pureed Recipes While you are having difficulty chewing or swallowing, use these recipes for preparing pureed meals. Use the recipes as a base for developing your own recipes. Be creative!
Fat-burning recipes, low-calories desserts and healthy snacks. Frittata Number of servings: 8
Fat-burning recipes, low-calories desserts and healthy snacks Frittata 1 c Egg substitute 1 Omega-3 egg 2 Tbs Fat free half and half 1/4 tsp Ground black pepper 2 tsp Extra virgin olive oil 1 Tbs Trans
BioTrust Low Carb Protein Smoothie Recipes
Honest Nutrition for Your Ultimate Body TM BioTrust Low Carb Protein Smoothie Recipes 2 TABLE OF CONTENTS Intro... 6 Enter the Smoothie... 9 Smoothie Foundations and a Do-It-Yourself Guide... 13 Breakfast
Low Iodine Diet. Smoothies and Refreshing Drinks
Low Iodine Diet Smoothies and Refreshing Drinks www.checkyourneck.com 0 Content Introduction page 2 General Instructions Equipment Getting Started Ingredients to Avoid Chart page 3 Smoothie Mix and Match
Meal Planning for a Mushy Soft Diet After Laparoscopic Myotomy
Meal Planning for a Mushy Soft Diet After Laparoscopic Myotomy Name: Date: Dietitian: Telephone: Why is it necessary to follow this diet? This diet is necessary for individuals who have had some types
Healthy Meal Shake Recipes
Healthy Meal Shake Recipes Recipes made with French Vanilla Shake Mix Apple Crisp Banana Caramel Banana Cheesecake Banana Cream Pie 1 Scoop Apple Fiber 2 tsp Banana Instant Pudding Mix 2 tsp Banana Pudding
Importance of a Meal Plan Meal Plan Guidelines
Importance of a Meal Plan Losing weight is a feat which has been proven to be easy for some, and very difficult for others. In many cases simply going to the gym does not live up to the expectations of
My Diabetic Meal Plan during Pregnancy
My Diabetic Meal Plan during Pregnancy When you have diabetes and are pregnant, you need to eat small meals and snacks throughout the day to help control your blood sugar. This also helps you get in enough
Club Smoothie Recipes
Club Smoothie Recipes Basic Smoothie recipe: Add water to blender, add all ingredients except ice and blend (unless otherwise noted). Stop blending, scrape sides, add ice & blend again. If using Prolessa
Calcium Citrate. Ca 250 mg Vit D 100 IU. Ca 315 mg Vit D 250 IU Type Chewable lozenge Liquid (citrus flavored) Chewable wafer (citrus flavored)
Calcium Citrate Bariatric Advantage Celebrate Vitamins Wellesse Twinlab Citracal Citracal (or equivalent brand*) Amount Ca 500 mg Vit D 300 / 333 IU Ca 500 mg Vit D 500 IU Ca 250 mg Vit D 100 IU Ca 200
Ready, Set, Start Counting!
Ready, Set, Start Counting! Carbohydrate Counting a Tool to Help Manage Your Blood Glucose When you have diabetes, keeping your blood glucose in a healthy range can help you feel your best today and in
1800 Calorie Meal Plan. Jessica Iannotta Department of Nutritional Sciences UMDNJ School of Health Related Professions
1800 Calorie Meal Plan Meal Portion Food Calories DAY 1 Breakfast 1 cup Hot Oatmeal, cooked, unsweetened 150 1 banana 120 1 Amy s Bean & Rice Burrito 280 (in the frozen foods section of your grocery store
Registered Trade Mark
2008 High Energy, High Protein, Low Fiber Guidelines Registered Trade Mark High Energy, High Protein, Low Fibre Guidelines Eating well, even though you may not feel hungry, is an important part of taking
Diet for Oral Surgery/Wired Jaw
Diet for Oral Surgery/Wired Jaw After oral surgery no chewing is allowed for a period of 4-8 weeks. During this time you will need a blenderized or liquid diet. This pamphlet will help you to get adequate
Drink Menu Nutrition and Ingredient Information
Drink Menu Nutrition and Ingredient Information Hot Drinks...2 Cappuccino... 3 Caffè Latte... 4 Flat White... 5 Long Black... 6 Short Black... 6 Macchiato... 6 Piccolo Latte... 6 Long White... 7 Caramelatte...
Maintenance Sample Meal Plans
Maintenance Sample Meal Plans In Maintenance, some people prefer to work with general guidelines for success while others prefer more structure and a specific meal pattern to follow. In this document,
High Calorie Gluten Free (GF) Diet
UVA Nutrition Services UVA Digestive Health Center High Calorie Gluten Free (GF) Diet Tips for increasing calories in your diet: Do not skip meals. Add snacks between your meals and at bedtime. Keep foods
RPM Blender. Owner s Manual & User Guide
RPM Blender Owner s Manual & User Guide CONGRATULATIONS Congratulations on your purchase of the L EQUIP RPM Blender. This product is superbly engineered, innovatively designed, and built with lasting quality.
Boost Juice Nutritional Smoothie Creation Taste Test Lab
Boost Juice Nutritional Smoothie Creation Taste Test Lab Day 1 - Part A (Taste Test Competition) Goal - Come up with recipe for the world s best tasting, nutritional smoothie and understand the benefits
Nutrition Guidelines for Diabetes
Nutrition Guidelines for Diabetes Eating healthy foods and keeping a healthy body weight are very important parts of a diabetes treatment plan. A healthy diet and weight helps to keep your blood sugar
Ingredient Substitutions
Ingredient Substitutions Fact Sheet No. 9.329 Food and Nutrition Series Preparation by P. Kendall* How many times have you been ready to cook and found you were out of a certain ingredient? Sometimes it
Grade 4: Fruit Smoothies
Grade : Fruit Smoothies What you need to know Section.. Teacher Background Section.. What You Need to Know in the Classroom: Junior Grades Section.9. Cooking Safely with Students Understand the benefits
USING THE FOOD LABEL TO FIND ITEMS THAT MEET THE EAT SMART IN PARKS GUIDELINES
USING THE FOOD LABEL TO FIND ITEMS THAT MEET THE EAT SMART IN PARKS GUIDELINES FOOD LABELS Food Nacho chips label Although one serving of chips (1 ounce) meets the calorie guideline, 3 ounces of chips
Viennese Coffee ESPRESSO COLLECTION. Ingredients. 1/4 cup espresso 1/4 cup heavy cream 1 tsp. bitter cocoa powder
CLASSIC COFFEES Viennese Coffee 1/4 cup espresso 1/4 cup heavy cream 1 tsp. bitter cocoa powder Large cup Use a hand mixer to whip the cream into stiff peaks. Pour the espresso into a preheated cup. 4
Snacking and Gestational Diabetes
Snacking and Gestational Diabetes Note to the Health Care Provider: Topics in this handout are discussed in Chapter 6 of the American Dietetic Association Guide to Gestational Diabetes Mellitus (1). When
Sweets nutritional information
Sweets nutritional information Brownies INGREDIENTS: Chocolate Chips (sugar, chocolate liquor, cocoa butter and soy lecithin), Butter (cream and butter), Brown Sugar, Enriched Unbleached White Flour (Wheat
Carbohydrate Counting for Patients with Diabetes. Lauren Dorman, MS RD CDE Registered Dietitian & Certified Diabetes Educator
Carbohydrate Counting for Patients with Diabetes Lauren Dorman, MS RD CDE Registered Dietitian & Certified Diabetes Educator Program Purpose To increase knowledge of carbohydrate counting skills for nurses
The Basics of Nutrition: Understanding Nutrition Facts, Servings Sizes, & Adequate Portions
The Basics of Nutrition: Understanding Nutrition Facts, Servings Sizes, & Adequate Portions K AT I E L. H O W E H E A LT H E D U C AT O R D I V I S I O N O F S T U D E N T A F FA I R S U S C U P S TAT
Organifi Green Juice Recipe Book
Organifi Green Juice Recipe Book We wanted to share some of the amazingly tasty ways the community is LOVING their Organifi Green Powder. Try these out and anticipate some awesome recipe contests in the
Healthy Eating During Pregnancy
Healthy Eating During Pregnancy Pregnancy is a time of great change. Your body is changing to allow your baby to grow and develop. Good nutrition will help you meet the extra demands of pregnancy while
Nutrition Requirements for Foods and Beverages Sold During the Regular School Day throughout the School Campus
Nutrition s for Foods and Beverages Sold During the Regular School Day throughout the School Campus THIS RULE PERTAINS TO ALL SCHOOLS THAT PARTICIPATE IN THE NATIONAL SCHOOL LUNCH PROGRAM (NSLP) In June
INSTRUCTIONS. Ice Cream Maker with Candy Crusher FOR PROPER USE AND CARE IMPORTANT! www.deni.com. Models #5201, 5202, 5203, 5205, 5210
Ice Cream Maker with Candy Crusher BONUS Includes Ice Cream Recipes for Delicious Desserts Models #520, 5202, 5203, 5205, 520 IMPORTANT! Please keep these instructions and your original box packaging.
QUINOA AND BLACK BEAN SALAD
QUINOA AND BLACK BEAN SALAD GF V VG SERVES: 12 (1 cup each) Prep Time: 30 min. Cooking Time: 12 min. CONTAINER EQUIVALENTS (per serving): 1 2 1½ I usually make a bunch of quinoa at the beginning of the
Healthy Foods for my School
yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, Healthy Foods for my School Nutrition Standards for Saskatchewan Schools Schools are an ideal place
Saturated Fat (g.) Cholesterol (mg.) Sodium (mg.) Total Carbs. (g.) Trans Fats (g.)
From Fat Bagels Plain 1 bagel 16 27 1 1 8 7 2 1 1 Honey Whole 1 bagel 16 27 3 3 46 1 7 8 12 1 Everything 1 bagel 11 29 2 2 7 8 2 1 1 Pumpernickel 1 bagel 16 26 1 1. 3 7 3 4 1 1 Asiago 1 bagel 116 31 3
Carbohydrate Counting
COOPERATIVE EXTENSION SERVICE UNIVERSITY OF KENTUCKY COLLEGE OF AGRICULTURE, FOOD AND ENVIRONMENT, LEXINGTON, KY, 40546 FCS3-546 Carbohydrate Counting Ingrid Adams, Dietetics and Human Nutrition What is
BREAKFAST IDEAS & SMOOTHIES Smoothies are an easy and delicious way to consume all your nutrients in one delicious glass!
1 P a g e J A C K I E S F A V O R I T E R E C I P E S BREAKFAST IDEAS & SMOOTHIES Smoothies are an easy and delicious way to consume all your nutrients in one delicious glass! Raw Vanilla Coconut Yogurt
Carbohydrate Counting For Persons with Diabetes
MINTO PREVENTION & REHABILITATION CENTRE CENTRE DE PRÉVENTION ET DE RÉADAPTATION MINTO Carbohydrate Counting For Persons with Diabetes About This Kit This kit focuses on basic carbohydrate counting. Remember
Einstein Bros. Bagels. Nutrition and Allergen Information
Einstein Bros. Bagels Nutrition and Allergen Information Einstein Noah Restaurant Group, Inc. Nutrition information is based upon standard recipes. Variations may occur due to differences in suppliers,
MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 2
Day 1 1 egg + 3 egg whites scrambled 125 1.1 17.1 5.1 1/2 whole wheat english muffin, toasted 67 13.3 2.9 0.7 1 medium orange 61.6 15.4 1.2 0.2 TOTAL 253.6 29.8 21.2 6 2 Tbs dried cherries 48.8 12.8 0
Carbohydrate Counting
Carbohydrate Counting What is Carbohydrate Counting? Carbohydrate counting is a meal-planning tool that many people use to manage their blood sugar. Carbohydrate counting, or carb counting, is done by
Take Control Nutrition Tools for Diabetes. 50/50 plate Portions Servings
Take Control Nutrition Tools for Diabetes 50/50 plate Portions Servings Eat more Vegetables Especially non starchy vegetables Choosing Foods to manage blood glucose Select a variety of colors and types
LET FOOD BE YOUR MEDICINE
WELLBEING SMOOTHIES LET FOOD BE YOUR MEDICINE Studies show that the health benefits from following a diet that focuses on a daily intake of fruit and vegetables include weight loss; diabetes control; lowered
February 2006. 23 Best Foods for Athletes
23 Best Foods for Athletes February 2006 1. Beans Legumes a. Excellent source of fiber (important for keeping blood sugar and cholesterol levels under control). b. High in protein and a good source of
# Starch # Fat # Fruit # Free Foods. # Other Carbohydrates # Fast Foods # Vegetable. # Meat and Meat Substitutes
FCS8750 Healthy Meal lans 1 Linda B. Bobroff 2 What Is a Meal lan? A meal plan is a guide to help you plan daily meals and snacks. It allows you to eat foods that you enjoy and that provide a good balance
ALKALINE BREAKFAST RECIPES
ALKALINE BREAKFAST RECIPES Eating-Veggies.com ALKALINE SMOOTHIES Alkaline Avocado Power Shake Serves 2 Ingredients 1 cucumber 2 tomatoes 1 avocado 1 handful of spinach leaves 1 lime ½ red pepper ½ teaspoon
Dry Milk. Using Dry Milk Making Liquid Milk Dry Milk Water Liquid Milk 1/3 cup 1 cup 1 cup 1 1/3 cups 4 cups 1 quart
NEP, JRW - 10 Dry Milk Nutrient Value of Dry Milk Milk is a basic food that everyone in the family needs, every day, to supply calcium for strong bones and teeth. It also provides high-quality protein,
BIGGBY COFFEE Nutritional Info for Beverages
BIGGBY COFFEE Nutritional Info for Beverages from Fat Americano Short 0 0 0 0 0 0 0 0 0 0 0 50 Americano Tall 0 0 0 0 0 0 0 0 0 0 0 100 Americano Grande 0 0 0 0 0 0 0 0 0 0 0 100 Americano Super 0 0 0
Alabama s Healthy Snack Standards for Foods and Beverages at School
Alabama s Healthy Snack Standards for Foods and Beverages at School Alabama s Healthy Snack Standards focus on decreasing fat and sugar, increasing nutrient density and moderating portion sizes for snack
Nutritional Information: Cookies
al Information: Cookies Classic Chocolate Chip Total Fat 17g Sat. Fat 8.5g 26% 43% Total Carb. 39g 13% Dietary fiber 1.2g 5% Sugars 28g Cholest. 35mg 12% Protein 3g 7% Calories 283 Fat Calories 127 Sodium
MILK It does a body good
MILK It does a body good September 2007 In the early 90 s an ad campaign began that reminded Americans of the benefits of drinking milk. Besides the obvious benefits of strong teeth and bones milk provides
Banana-Cinnamon French Toast (#70)
Banana-Cinnamon French Toast (#70) 25 slices whole wheat bread 8 eggs 5 bananas 2 ½ cups milk, low fat, 1% 1 ½ tsp vanilla extract ¼ cup vegetable oil 3 Tbsp brown sugar 1 ½ tsp cinnamon Serving size:
Genoise Cake (Sponge) - European-style sponge cake that is light and not too sweet
Cakes 101 An introduction to our cake offerings All of our desserts are made using the freshest ingredients the old-fashioned way every egg cracked by hand, baked daily and never frozen! We also cater
Calcium. How much Calcium do I need? Calcium needs are based on a person s age and stage of life. Recommended Daily Allowance (RDA) in milligrams
Calcium Calcium is a key building block in the body. This mineral is vital for good health for people of all ages. Calcium helps to build bone and also helps to maintain healthy teeth, normal blood clotting,
snow cone maker SCM100 Series For your safety and continued enjoyment of this product, always read the instruction book carefully before using.
snow cone maker SCM100 Series For your safety and continued enjoyment of this product, always read the instruction book carefully before using. IMPORTANT SAFEGUARDS When using electrical appliances, basic
Mediterranean Bean Salad. You ll Need - Take Out - 1/3 cup SPLENDA Granular measuring cups
Mediterranean Bean Salad 10 Servings You ll Need - Take Out - 1/3 cup SPLENDA Granular measuring cups ½ cup white wine vinegar measuring spoons 2 tablespoons extra virgin olive oil whisk 1 (15 oz.) can
U.S. DEPARTMENT OF HEALTH AND HUMAN SERVICES Substance Abuse and Mental Health Services Administration www.samhsa.gov
U.S. DEPARTMENT OF HEALTH AND HUMAN SERVICES Substance Abuse and Mental Health Services Administration www.samhsa.gov Be a Responsible Host: Know the Facts The winter holidays are a time to enjoy the company
ABC 2. COLD-PRESSED JUICE from raw fruits and veggies. Nutrition Facts Valeur nutritive Per 473 ml pour 473 ml APPLE. BEET CARROT.
cold-pressed ABC 2 juice is made using... 2 apples 2 beets 2 carrots 1/2 cucumber ABC 2 APPLE. BEET CARROT. CUCUMBER Per pour Calories / Calories 230 Fat / Lipides 1.5 g Sodium / Sodium 180 mg Carbohydrate
Complete 90 Day Carb Cycling Program
A client of mine from my 5.30 PM crew, who goes by the name of Tom, came to me about this weird competition he s got going on with his mates. Anyways, long story short, he needed to get down to single