Club Smoothie Recipes

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1 Club Smoothie Recipes Basic Smoothie recipe: Add water to blender, add all ingredients except ice and blend (unless otherwise noted). Stop blending, scrape sides, add ice & blend again. If using Prolessa Duo, when smoothie is completely blended, stop blender, put in one scoop of Prolessa and blend for 5 seconds max. We use DaVinci Syrups and Torani Syrups nearly all sugar free. A couple flavors not available in sugar free. We use sugar free puddings wherever we can. 1. French Vanilla Dream ½ Teaspoon Vanilla Extract 2. Chocolate Lover s Delight 1 Teaspoon Chocolate Fudge Pudding 1 Tablespoon Chocolate Syrup (Flavoring) 3. French Vanilla Cappuccino 8oz of Water 2 Scoops of Vanilla PDM 2 Scoops of Café Latte Healthy Meal Formula 1 1 Tablespoon of French Vanilla Cappuccino 1 Teaspoon of Instant Coffee 1 Teaspoon of Vanilla Pudding 4. German Chocolate Cake 8oz of Water 1 Tablespoon of Chopped Pecans ¼ Teaspoon Coconut Extract 5. Turtle Cheesecake 8oz of Water

2 6. The NEW Tropical Fruit Splash 1 Teaspoon of Chocolate Fudge Pudding 1 Teaspoon of Cheesecake Pudding ½ Tablespoon of Pecans 1 Tablespoon of Carmel Syrup 8oz of Water 2 Scoops Peach Mango Beverage Mix 2 Scoops of Piña Colada Healthy Meal Formula 1 1 Teaspoon Banana Pudding 1/2 Cup Mixed Fruit 7. The Piña Colada 2 Scoops Piña Colada Healthy Meal Formula 1 1 Teaspoon Piña Colada Jello 1 Teaspoon Coconut Pudding ¼ Teaspoon Coconut Extract 3 Pineapple Chunks 8. Butter Pecan 1 Teaspoon Butterscotch Pudding 1 Tablespoon Chopped Pecans ½ Teaspoon Butter Extract 9. Banana Nut 1 Tablespoon Pecans ¼ Teaspoon Cinnamon 1/3 Banana 10. Blueberry Muffin 1 Teaspoon Pistachio Pudding ¼ Cup Blueberries

3 11. The Elvis (V) 1 Tablespoon Peanut Butter Powder 1/3 Banana 12. Peppermint Patty ¼ Teaspoon Peppermint Extract 13. Chocolate Caramel Cheesecake 14. Chocolate Chunky Monkey 1 Tablespoon Caramel Syrup 1/2 Peanut Butter Protein Bar 1/3 Banana 15. Cake Batter ½ Teaspoon Cheesecake Pudding ½ Teaspoon Chocolate Pudding 1 Tablespoon Caramel Syrup 16. Orange Banana Coconut 2 Scoops Piña Colada Healthy Meal Formula 1 ¼ Teaspoon Orange Crystal Light 1/3 Banana

4 17. Raspberry Fluff 2 Scoops Wild Berry Healthy Meal Formula 1 1 Tablespoon Raspberry Syrup ¼ Cup Frozen Raspberries 18. Chocolate Strawberry 1 Teaspoon Strawberry Jello 3 Frozen Strawberries 19. Chocolate Caramel Cappuccino 1 Teaspoon Mocha Cappuccino Mix 1 Teaspoon Instant Coffee 1 Tablespoon Caramel Syrup 20. Almonds Joy ¼ Teaspoon Coconut Extract ¼ Teaspoon Almond Extract 21. Chocolate Raspberry 1 Tablespoon Raspberry Syrup ¼ Cup Frozen Raspberries 22. French Toast 1 Teaspoon of Cheesecake Pudding ½ Teaspoon of Cinnamon

5 ½ Teaspoon of Maple Extract 23. The Reece s 1 Tablespoon Peanut Butter Powder 24. Orange Sherbet 1 Teaspoon Orange Jello 1 Teaspoon Orange Extract 25. Strawberry Cheesecake 1 Teaspoon Strawberry Jello 3 Frozen Strawberries 26. The Mounds ¼ Teaspoon Coconut Extract 27. The Tagalong 1 Teaspoon Chocolate Fudge Pudding 1 Tablespoon Peanut Butter Powder 1 Tablespoon of Graham Crackers (blended like Prolessa) 28. Cherry Dilly Bar ½ Teaspoon Cherry Crystal Light

6 29. Chocolate Cookies & Cream ¼ Teaspoon Almond Extract 1 Teaspoon Cookies & Cream Pudding 1 Teaspoon of Stevia 30. Pistachio 1 Tablespoon Pistachio Pudding 31. Rocky Road 1 Tablespoon Chocolate Pudding 1 Tablespoon of Pecans A few Mini Marshmallows 32. Very Berry Day 2 Scoops Wild Berry Healthy Meal Formula 1 1 Teaspoon Strawberry Pudding 1 Teaspoon Raspberry Jello ¼ Cup Mixed Berries 33. Lemon Ice Box 1 Teaspoon Lemon Pudding 1 Teaspoon Lemon Gelatin ¼ Teaspoon Lemon Extract 1 Tablespoon of Graham Crackers (blended like Prolessa) 34. Apple Pie

7 ¼ Teaspoon Cinnamon 3 Tablespoons Applesauce 35. Butterscotch 1 Teaspoon Butterscotch Pudding 1 Tablespoon Butterscotch Syrup ½ Teaspoon Butter Extract 36. Chocolate Banana 1 Teaspoon Banana Pudding ¼ Teaspoon Banana Extract 1/3 Banana 37. Banana Cream Pie 1 Teaspoon Banana Cream Pudding 1/3 Banana 38. Chocolate Mint ¼ Teaspoon Mint Extract 39. Blueberry Cheesecake ¼ Cup Frozen Blueberries 40. Vanilla/Chocolate Latte Muffin 1 Scoop Vanilla PDM 1 Scoop Chocolate PDM 2 Scoops Café Latte Healthy Meal Formula 1

8 41. Pumpkin Pie ¼ Teaspoon Pumpkin Spice ¼ Teaspoon Cinnamon ¼ Teaspoon Vanilla Extract 2 Tablespoons Pumpkin 42. Pumpkin Spice 2 Scoops Café Latte Healthy Meal Formula 1 ¼ Teaspoon Pumpkin Spice ¼ Teaspoon Cinnamon 2 Tablespoons Pumpkin ¼ Teaspoon Vanilla Extract 43. Rainbow Sherbet 2 Scoops Wild Berry Healthy Meal Formula 1 1 Teaspoon Lime Jello 1 Teaspoon Orange Crystal Light ¼ Cup Frozen Strawberries 44. Cinnamon Roll 1 Teaspoon Cinnamon ½ Teaspoon Butter Extract 1 Tablespoon Caramel Syrup 45. Grasshopper ¼ Teaspoon Mint Extract

9 9 Drops of Green Food Coloring 46. Red Hot Mama 1 Tablespoon Red Hots ½ Teaspoon Peppermint 47. Heart Throb 1 Tablespoon of Caramel Syrup 3 frozen Strawberries 1 Tablespoon Graham Crackers (blend like Prolessa) 48. Triple Chocolate Cheesecake 49. Strawberry Banana Cheesecake 2 Scoops of Chocolate PDM 2 Scoops of Chocolate Healthy Meal Formula 1 1 Teaspoon Chocolate Fudge Pudding 1 Tablespoon Chocolate Syrup 7oz Water 2 Scoops Wild Berry Beverage Mix 2 Scoops Wild Berry Healthy Meal Formula 1 1 Teaspoon Banana Cream Pudding 1 Teaspoon Strawberry/Banana Jello 3 Frozen Strawberries 1/3 Banana 50. Banana Split 1 Teaspoon Banana Pudding ½ Tablespoon Caramel Syrup 1/3 Banana 2 Frozen Strawberries 2 Frozen Pineapple Chunks

10 51. Chocolate Coconut 2 Scoops Piña Colada Healthy Meal Formula 1 1 Teaspoon Coconut Pudding ¼ Teaspoon Coconut Extract 52. Key Lime Pie 2 Scoops of Vanilla PDM 2 Scoops of Vanilla Healthy Meal Formula 1 1 Teaspoon Lime Jello 1 Tablespoon of Lime Syrup (optional) 53. White Chocolate Peanut Butter Cup 2 Scoops of Vanilla PDM 2 Scoops of Cookies & Cream Healthy Meal Formula 1 1 Tablespoon White Chocolate Pudding 1 Tablespoon Peanut Butter Powder ½ Teaspoon Vanilla Extract 54. Tropical Dream Delight 2 Scoops Pina Colada Healthy Meal Formula 1 1 Teaspoon Banana Cream Pudding ¼ Teaspoon Banana Extract 1/3 Banana 55. The Cherry Bomb 6oz Water 2 Scoops Wild Berry Beverage Mix 2 Scoops Wild Berry Healthy Meal Formula 1 1 Teaspoon Cherry Jello ¼ Teaspoon Cherry Crystal Light 4 Frozen Cherries 56. Cookie Dough 1 Tablespoon Peanut Butter Powder

11 ¼ Teaspoon Vanilla Extract 57. Chocolate Cherry Jubilee 1 Teaspoon Cherry Jello 1/2 Teaspoon Cherry Crystal Light 6 Frozen Cherries 58. Peach Mango Madness 6oz Water 2 Scoops Peach Mango Beverage Mix 2 Scoops of Vanilla Healthy Meal Formula 1 1 Teaspoon Peach Jello 3 Frozen Peach Slices 59. Apple Peach Mango Tango 7oz Water 2 Scoops Peach Mango Beverage Mix 2 Scoops of Vanilla Healthy Meal Formula 1 1 Teaspoon Banana Pudding 1 Teaspoon Apple Bake Spice ½ Cup Frozen Mangos 1 Piece Frozen Peach 60. Mixed Fruit Medley 6oz Water 2 Scoops Peach Mango Beverage Mix 2 Scoops of Wild Berry Healthy Meal Formula 1 1 Teaspoon Strawberry Pudding 1 Teaspoon Mixed Fruit Jello ¼ cup Mixed Fruit 61. Berry Medley 6oz Water 2 Scoops Wild Berry Beverage Mix 2 Scoops of Wild Berry Healthy Meal Formula 1 1 Teaspoon Strawberry Pudding 1 Teaspoon Raspberry Jello ½ Cup Mixed Berries 62. Wedding Cake

12 ½ Tablespoon White Chocolate Pudding ½ Tablespoon Cheesecake Pudding ½ Tablespoon Vanilla Extract 63. Wedding Cake Frosting ½ Tablespoon White Chocolate Pudding ½ Tablespoon Cheesecake Pudding ½ Tablespoon Stevia ½ Tablespoon Vanilla Extract 64. Pumpkin Banana 1 Teaspoon Banana Pudding 1/8 Teaspoon Pumpkin Pie Spice ½ Teaspoon of Banana Extract 2 Tablespoons Canned Pumpkin 1/3 Banana 65. Banana Bread 1 Teaspoon Banana Pudding 1 Tablespoon Pecans 1/4 Teaspoon Cinnamon ¼ Teaspoon Banana Extract 1/3 Banana 66. Cookie Monster 1 Teaspoon Butterscotch Pudding 1 Tablespoon Oatmeal ¼ Teaspoon Cinnamon 1 Tablespoon Peanut Butter Powder

13 67. Strawberry Daiquiri 8oz water 2 Scoops Wild Berry Healthy Meal Formula 1 1 Teaspoon Strawberry Pudding 1 Teaspoon Strawberry Daiquiri Jello ¼ Teaspoon Rum Extract 3 Strawberries 68. Cherry Nut Cheesecake 1/2 Teaspoon Cherry Jello 1 Tablespoon Pecans ¼ Teaspoon Vanilla Nut Extract ¼ Cup Frozen Cherries 69. Cherry Cheesecake 1/2 Teaspoon Cherry Jello ¼ Cup Frozen Cherries 70. Strawberry Rhubarb 1/2 Cup Frozen Rhubarb (BLEND WATER & RHUBARB 1 ST, THEN ADD:) 1 Teaspoon Strawberry Jello 71. Strawberry Banana (R) 6oz Water 2 Scoops Wild Berry Beverage Mix 2 Scoops Wild Berry Healthy Meal Formula 1 1 Teaspoon Banana Cream Pudding 1 Teaspoon Strawberry Jello 3 Frozen Strawberries 1/3 Banana

14 72. Cranberry Ice ½ Teaspoon Cranberry Crystal Light ½ Teaspoon Cranberry Jello 1 Tablespoon Cranberry Raisins 73. Cranberry Cheesecake ½ Teaspoon Cranberry Crystal Light ½ Teaspoon Cranberry Jello 1 Tablespoon Cranberry Raisins 74. Root Beer Float ½ Teaspoon Root Beer Extract 1 Tablespoon Vanilla Syrup 1 Tablespoon Root Beer Syrup 75. Peach Cheesecake 1 Teaspoon Peach Gelatin 4 Frozen Peaches 76. Peach Cobbler 1 Teaspoon Peach Gelatin 2 Tablespoons Oatmeal 4 Frozen Peaches

15 77. Cherry Licorice 1 Teaspoon Cherry Gelatin ¼ Teaspoon Anise Extract ¼ Cup Dark Cherries 78. Danish Pastry 1 Tablespoon Pecans (Ask Customer) ½ Teaspoon Danish Pastry Extract 79. Raspberry Danish 1 Teaspoon Raspberry Jello 1 Tablespoon Pecans (Ask Customer) 1 Tablespoon Raspberry Syrup ½ Teaspoon Danish Pastry Extract 80. Cheese Danish 1 Tablespoon Pecans (Ask Customer) ½ Teaspoon Danish Pastry Extract ½ Teaspoon Butter Extract ½ Teaspoon Butter Buds 81. Strawberry Danish 1 Tablespoon Pecans (Ask Customer) 1 Teaspoon Strawberry Jello ½ Teaspoon Danish Pastry Extract

16 82. Peach Danish 1 Tablespoon Pecans (Ask Customer) 1 Teaspoon Peach Jello ½ Teaspoon Danish Pastry Extract 83. Cherry Danish 1 Tablespoon Pecans (Ask Customer) 1 Teaspoon Cherry Jello ½ Teaspoon Danish Pastry Extract 84. Apricot Danish 1 Tablespoon Pecans (Ask Customer) 1 Tablespoon Apricot Jello ½ Teaspoon Danish Pastry Extract 85. The Snickers 1 Teaspoon White Chocolate Pudding 1 Tablespoon Caramel Syrup 1 Tablespoon Peanut Butter Powder 86. Lemon Cheesecake 1 Teaspoon Lemon Jello ¼ Teaspoon Lemon Crystal Light ½ Teaspoon Lemon Extract

17 87. Apricot Cheesecake 2 Teaspoons Apricot Gelatin 88. Apricot Ice 2 Teaspoons Apricot Gelatin 89. The Elvis (C) 1 Tablespoon Peanut Butter Powder 1/3 Banana 90. Cherry Cobbler 2 Tablespoons Oatmeal ½ Teaspoon Cherry Gelatin 1 Tablespoon Cherry Syrup 8 Frozen Cherries 91. Raspberry Cheesecake 1 Teaspoon Raspberry Gelatin ¼ Cup Frozen Raspberries 92. Strawberry Rhubarb Cheesecake 1/2 Cup Frozen Rhubarb (BLEND WATER & RHUBARB 1 ST, THEN ADD:)

18 93. Strawberry Rhubarb Crisp 94. White Chocolate Raspberry Cheesecake 1 Teaspoon Strawberry Jello 1/2 Cup Frozen Rhubarb (BLEND WATER & RHUBARB 1 ST, THEN ADD:) 1 Tablespoon Oatmeal 1 Teaspoon Strawberry Jello 1 Teaspoon White Chocolate Pudding 1 Teaspoon Raspberry Gelatin 1 Tablespoon Raspberry Syrup ¼ Cup Frozen Raspberries 95. Mudslide 2 Tablespoons Stevia 1 Tablespoon Instant Coffee 1 ½ Tablespoons of Kahlua Syrup 96. Kahlua & Cream 1 Teaspoon Mocha Cappuccino ½ Tablespoon Cookies & Cream Pudding 2 Tablespoons Stevia 1 ½ Tablespoons of Kahlua Syrup 97. Egg Nog

19 1/8 Teaspoon Nutmeg ¼ Teaspoon Rum Extract ¼ Teaspoon Vanilla Extract 1 Tablespoon Honey 98. Watermelon Ice 1 Teaspoon Watermelon Gelatin 2 Tablespoons Watermelon Syrup 99. Birthday Cake ½ Tablespoon White Chocolate Pudding ½ Tablespoon Cheesecake Pudding ½ Tablespoon Vanilla Extract 1 Tablespoon Color Sprinkles (Cake Topper) (Blended like Prolessa) 100. Birthday Cake Frosting ½ Tablespoon White Chocolate Pudding ½ Tablespoon Cheesecake Pudding ½ Tablespoon Stevia ½ Tablespoon Vanilla Extract 1 Tablespoon Color Sprinkles (Cake Topper) (Blended like Prolessa) 101. Pineapple Upside Down Shake ½ Cup Frozen Pineapple (BLEND WATER & PINEAPPLE 1 ST, THEN ADD:) 1 Teaspoon Pineapple Gelatin 1 Tablespoon Pineapple Syrup ¼ Teaspoon Butter Extract

20 ¼ Teaspoon Vanilla Nut Extract 102. Raspberry Ice 1 Tablespoon Raspberry Syrup ¼ Teaspoon Raspberry Extract ¼ Cup Frozen Raspberries 103. Grape Ice 1 Teaspoon Grape Gelatin ½ Teaspoon Grape Crystal Light 1 Tablespoon Grape Syrup 104. Hawaiian Punch 6oz Water 2 Scoops Wild Berry Beverage Mix 2 Scoops of Wild Berry Healthy Meal Formula 1 1 Teaspoon Strawberry Pudding 1 Teaspoon Mixed Fruit Gelatin 1 Teaspoon Fruit Punch Crystal Lite 105. Caramel Apple 1 Teaspoon Apple Crystal Light 1 Tablespoon Apple Syrup 1 Tablespoon Caramel Syrup 106. Candy Cane ¼ Teaspoon Peppermint Extract 107. Dark Chocolate Latte

21 108. English Toffee Cappuccino 109. White Chocolate Cappuccino 2 Scoops Café Latte Healthy Meal Formula 1 1 Teaspoon Chocolate Fudge Pudding ½ Teaspoon Instant Coffee ½ Teaspoon Mocha Cappuccino 2 Scoops Café Latte Healthy Meal Formula 1 1 Teaspoon Butterscotch Pudding 1 Tablespoon English Toffee Cappuccino 1 Teaspoon Instant Coffee 2 Scoops Café Latte Healthy Meal Formula 1 ½ Tablespoon White Chocolate Pudding 1 Teaspoon Mocha Cappuccino 1 Teaspoon Instant Coffee 1 Tablespoon White Chocolate Syrup 110. Hazelnut Cappuccino 2 Scoops Café Latte Healthy Meal Formula 1 1 Tablespoon Hazelnut Cappuccino 1 Teaspoon Instant Coffee 1 Tablespoon Hazelnut Syrup 111. Chai Latte 1 Tablespoon Chai Latte 112. Ginger Snap ½ Teaspoon Ginger Snap Blend (Nutmeg, Cinnamon, Cloves, Ginger) 1 Teaspoon Molasses

22 113. Caramel 2 Tablespoons Caramel Syrup ¼ Teaspoon Caramel Extract 114. Neapolitan ½ Teaspoon Strawberry Extract 3 Strawberries 115. Snickerdoodle 1 Teaspoon Cinnamon ½ Tablespoon Stevia 1 Tablespoon Vanilla Syrup ½ Teaspoon Butter Extract 116. Pancake Batter 8oz water 1 Teaspoon vanilla pudding 2 Tablespoons pancake syrup ¼ Teaspoon butter extract 117. Caramel D Lite 8oz water 1 Teaspoon coconut pudding 1 Teaspoon coconut extract 1/2 Tablespoon caramel syrup 1 Tablespoon graham crackers (Blend like Prolessa)

23 118. Raspberry Lemonade 8oz water 1 Teaspoon lemon pudding 1/4 Teaspoon lemon Crystal Light 1 Teaspoon lemon Jello 1 Teaspoon raspberry jello ¼ C raspberries 119. Mint Chocolate Chip 8oz water 1 Teaspoon pistachio pudding 1 Teaspoon cheesecake pudding ¼ Teaspoon mint extract 2-3 drops green food coloring 120. Mexican Wedding Cake Cookies 121. White Chocolate Macadamia Nut 8oz water 1 Teaspoon cheesecake pudding 1 Teaspoon white chocolate pudding ½ Tablespoon Stevia ½ Teaspoon butter extract ¼ Teaspoon black walnut extract ½ Teaspoon vanilla extract 8oz water 1 Teaspoon white chocolate pudding 2 Tablespoons Macadamia Nut Syrup 122. Butterfinger 8oz water 1 Teaspoon chocolate fudge pudding 1 Teaspoon butterscotch pudding 1 Tablespoon peanut butter powder 1 Tablespoon Stevia

24 123. Angel Food Cake 8oz water 1 slight Tablespoon cheesecake pudding ¼ Teaspoon almond extract 124. White Chocolate Macadamia Nut Cookie 8oz water 1 Teaspoon white chocolate pudding 1 Tablespoon Oatmeal 2 Tablespoons Macadamia Nut Syrup 125. Strawberries and Cream 8oz water 1 Teaspoon strawberry pudding 1 Teaspoon strawberry Jell-O 2 Tablespoons strawberry syrup 3 strawberries 126. Pistachio Watergate 8oz water ½ C pineapple (BLEND WATER & PINEAPPLE 1 ST, THEN ADD:) 1 Teaspoon pistachio pudding 8 mini Marshmallows 127. S Mores 8oz water ½ Tablespoon chocolate pudding 8 marshmallows Graham Crackers (blend like Prolessa) 128. Nutter Butter 8oz water

25 1 Teaspoon vanilla pudding 1 Tablespoon peanut butter powder ½ Teaspoon Stevia ½ Teaspoon butter buds ¼ Teaspoon butter extract 129. Strawberry 8oz water 1 Teaspoon strawberry pudding 1 Teaspoon strawberry Jell-O 1 Tablespoon strawberry syrup 3 Strawberries 130. Chocolate Icing 8oz water ½ Teaspoon white chocolate pudding ½ Teaspoon cheesecake pudding ½ Tablespoon Stevia ½ Teaspoon vanilla extract 131. Strawberry Mango Twist 8oz water 1 Teaspoon strawberry pudding 1 Teaspoon strawberry Jell-O 1 Tablespoon mango syrup 1 Tablespoon strawberry syrup ¼ cup frozen mango 132. Shamrock 8oz water 1 Teaspoon pistachio pudding 1 Teaspoon cheesecake pudding ¼ Teaspoon mint extract 2 drops green food coloring

26 133. Snickers Peanut Butter 8oz water 1 Teaspoon chocolate pudding 1 Teaspoon white chocolate pudding 1 Tablespoon peanut butter powder 134. Strawberry Mango Extreme 135. Hailee s Peanut Butter Cookie 8oz water 2 Scoops Berry Beverage Mix 2 Scoops Wild Berry Healthy Meal Formula 1 1 Teaspoon strawberry pudding 1 Teaspoon strawberry Jell-O ½ C frozen mango 1 Tablespoon strawberry syrup 8oz water ½ Tablespoon vanilla pudding 1 Tablespoon oatmeal ½ Teaspoon butter extract 1 Tablespoon peanut butter powder 136. Maple Butter 8oz water 1 Teaspoon white chocolate pudding 1 Tablespoon walnuts ¼ Teaspoon maple extract ¼ Teaspoon butter extract ½ Teaspoon butter buds 137. Peach Mango Delight 8oz water 1 Teaspoon white chocolate pudding 1 Tablespoon peach syrup 1 Tablespoon mango syrup 3 peach slices 4 pieces mango

27 138. Pumpkin Spice Latte 8oz water 2 Scoops Pumpkin Spice Healthy Meal Formula 1 1 Teaspoon vanilla pudding ½ Tablespoon coffee 1/8 Teaspoon pumpkin spice 139. Strawberry Orange 8oz water 1 Teaspoon orange Jell-O 1 Teaspoon strawberry Jell-O ¼ Teaspoon orange Crystal Light 3-4 strawberries 140. Butter Brickle 8oz water 1 Teaspoon butterscotch pudding 1 Teaspoon Heath Bits 1 Tablespoon caramel syrup 141. PB&J Strawberry (peanut butter & jelly) 8oz water 1 Teaspoon vanilla pudding 1 Tablespoon peanut butter powder 1 Teaspoon strawberry Jell-O 4-5 strawberries 142. Fudgesicle 8oz water 1 Tablespoon chocolate fudge pudding 143. Blueberry Cobbler 8oz water 1 Teaspoon vanilla pudding 2 Tablespoons oatmeal

28 1 Tablespoon Stevia ½ C blueberries 144. CinnaBon 1 Teaspoon Cinnamon 1 Tablespoon Pecans ½ Teaspoon Butter Extract 1 Tablespoon Caramel Syrup 145. Gingerbread House 8oz water 1 Teaspoon vanilla pudding 1 Tablespoon oatmeal 1/8 Teaspoon ginger 3 Tablespoons gingerbread syrup 146. Cookies & Cream Cappuccino 8oz water ½ Tablespoon Cookies & Cream Pudding ¼ Teaspoon Vanilla Extract 1 Teaspoon Coffee 147. Mint Fudge 8oz water 1 Tablespoon chocolate fudge pudding ¼ Teaspoon Mint Extract 148. Strawberry Lemonade 8oz water 1 Teaspoon lemon pudding 1/4 Teaspoon lemon Crystal Light

29 1 Teaspoon lemon Jello 1 Teaspoon strawberry jello ¼ C strawberries 149. Fried Ice Cream 8oz water 1 Teaspoon vanilla pudding ½ Teaspoon Stevia ¼ Teaspoon Cinnamon BLEND THIS MUCH BLEND and then add: (blend like Prolessa) ¼ Teaspoon of Cinnamon ½ Teaspoon Stevia ½ Tablespoon graham crackers ¼ cup of Corn Flakes 150. White Cake Batter 8oz water ½ Tablespoon cheesecake pudding ½ Tablespoon white chocolate pudding ½ Tablespoon Stevia ½ Tablespoon Vanilla Extract 151. Chocolate Peanut Butter Cup 1 Tablespoon Peanut Butter Powder 152. Coconut Cream Pie 8oz water ½ Tablespoon coconut pudding ¼ Teaspoon coconut extract 153. Fuzzy Navel 8oz water

30 1 Teaspoon vanilla pudding 1 Teaspoon peach jello 1 Tablespoon Peach Syrup ½ Teaspoon Orange Crystal Lite 3 frozen Peach slices 154. Just Peachy 8oz water 1 Teaspoon Peach Jello 1 Tablespoon Peach Syrup ¼ Teaspoon Peach Crystal Lite 4 frozen Peach slices 155. Cupcake ½ Tablespoon White Chocolate Pudding ½ Tablespoon Cheesecake Pudding ½ Tablespoon Stevia ½ Tablespoon Vanilla Extract 1 Teaspoon Color Sprinkles (Cake Topper) (sprinkled on top) 156. Berry Nilla 1 Teaspoon Mixed Berry Jello ½ cup frozen mixed berries 157. Chocolate Covered Cherry Cappuccino 2 Scoops Café Latte Healthy Meal Formula 1 1 Teaspoon Mocha Cappuccino 1 Teaspoon Cherry Jello 6 frozen Cherries

31 158. Strawberry Banana (Creamy) 2 Scoops Wild Berry Healthy Meal Formula 1 1 Teaspoon Banana Pudding 1 Teaspoon Strawberry Jello 1/3 Banana 3 Strawberries 159. Vanilla Cookies & Cream 1 Tablespoon Cookies & Cream Pudding ¼ Teaspoon Vanilla Extract 160. White Chocolate Strawberry Cheesecake 161. White Chocolate Cherry Cheesecake 1 Teaspoon White Chocolate Pudding 1 Teaspoon Strawberry Gelatin 1 Tablespoon Strawberry Syrup ¼ Cup Frozen Strawberries 1 Teaspoon White Chocolate Pudding 1 Teaspoon Cherry Gelatin 1 Tablespoon Cherry Syrup ¼ Cup Frozen Cherries 162. Cranberry Muffin 1 Teaspoon Pistachio Pudding 1 Teaspoon Cranberry Jello 1 Tablespoon of Cranberry Raisins

32 163. Cherry Muffin 1 Teaspoon Pistachio Pudding 1 Tablespoon Cherry Syrup 1/2 Cup Cherries 164. Berry Muffin 1 Teaspoon Pistachio Pudding ½ Cup Mixed Berries 1 Teaspoon Mixed Berry Jello 165. Raspberry Truffle 1 Teaspoon Chocolate Fudge Pudding ¼ Cup Raspberries 166. Strawberry Truffle 1 Teaspoon Chocolate Fudge Pudding 5 Strawberries 167. Cherry Truffle 1 Teaspoon Chocolate Fudge Pudding 6-8 frozen Cherries 168. Caramel Truffle 7oz Water 1 Teaspoon Chocolate Fudge Pudding 2 Tablespoons Caramel Syrup 169. Chocolate Almond Truffle 7oz Water

33 170. Chocolate Pecan Cheesecake 1 Teaspoon Chocolate Fudge Pudding 2 Tablespoons Almond Syrup 1 Tablespoon Pecans 171. Strawberry Colada 2 Scoops Pina Colada Healthy Meal Formula 1 1 Teaspoon Strawberry Pudding 1 Teaspoon Strawberry Jello 3 Strawberries 172. Pineapple Colada 2 Scoops Pina Colada Healthy Meal Formula 1 1 Teaspoon Coconut Pudding 1 Teaspoon Pineapple Jello ¼ cup frozen pineapple 173. Raspberry Colada 2 Scoops Pina Colada Healthy Meal Formula 1 1 Teaspoon Coconut Pudding 1 Teaspoon Raspberry Jello ¼ cup frozen Raspberries Note: #52 Key Lime Pie Add 1 Lemon-Lime LiftOff to make a Fuel Good Key Lime Pie Smoothie ($1.50 Extra Charge) Note: #24 Orange Sherbet Add 1 Orange LiftOff to make a Fuel Good Orange Sherbet ($1.50 Extra Charge) Note: #6 Tropical Fruit Splash Add 1 Tropical Fruit LiftOff to make a Fuel Good Tropical Fruit Splash ($1.50 Extra Charge)

34 Other Recipes High Fiber High Protein Banana-Nut Bread Muffins 3 Eggs 4 Ripe Banana s Mash the Eggs and the Banana s into a Mix ½ Bottle Banana Flavoring 1 Cup Flour 1 Cup Stevia 1 Cup Nuts 6 Tablespoons Personalized Protein Powder ¾ Cup Canola Oil 4 Teaspoons of Active Fiber (Apple) Mash it all up and bake in the oven at 350 Degrees for Minutes POUR BATTER INTO MUFFIN PAN AND BAKE MUFFINS OR BAKE A LOAF OF BANANA BREAD 145. Strawberry Raspberry (Allergen free) 8oz water 3 scoop Allergen Free Healthy Meal Formula 1 ½ C strawberries ½ C raspberries

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