Healthy Meal Shake Recipes

Transcription

1 Healthy Meal Shake Recipes Recipes made with French Vanilla Shake Mix Apple Crisp Banana Caramel Banana Cheesecake Banana Cream Pie 1 Scoop Apple Fiber 2 tsp Banana Instant Pudding Mix 2 tsp Banana Pudding Mix Banana Nut Bread Blue Tango Blueberry Banana Blueberry Cheesecake 3-4 Walnuts 1 Scoop Orange H3O 1/2 tsp Vanilla Extract Blueberry Yum Yum Café Vanilla Caramel Apple Chai Tea Smoothie 2 tsp Pistachio Pudding Mix 1 Scoop Apple Fiber 1 tsp Chai Tea Spice 2 tsp Vanilla Instant Pudding Mix Cherry Cheesecake Chocolate Milk Dream Date Dreamsicle 1 tsp. Vanilla Pudding 1/2 tsp Vanilla Extract 1 Scoop H30 Orangeade 1/2 tsp Almond Extract 1/4 C Dark Cherries 2 Whole Pitted Dates Page 1 of 9

2 Elvis Fruit Salad Gingerbread Lemon Cheesecake 1 Tbsp Vanilla PDM 1/4 C Mixed Fruit 1 Tbsp Gingerbread Syrup Lemon Chiffon Lemon Pecan Cheesecake Mama's Cake Batter Maple Date 2 scoops FV Shake Mix 1 scoop Vanilla PDM 1/2 tsp Chocolate Pudding Mix 1/ 1 1/2 tsp Maple Extract 1 tsp Caramel Syrup 2 Whole Pitted Dates Maple Nut Bar Orange Delight Peanut Butter & Jelly Peanut Butter Cheesecake 3/4 tsp Maple Extract 1/4 C Strawberries 3-4 Walnuts 1/4 C Peaches or Mango Pistachio Pudding Pumpkin Cheesecake Pumpkin Spice Pumpkin-Banana Cheesecak 1 Tbsp Pistachio Pudding Mix 1 tsp Pumpkin Spice Mix 1 tsp Pumpkin Spice Mix 1 tsp Pumpkin Spice Mix Purple Haze Salted Banana Caramel Salted Caramel Snickerdoodle 1/4 tsp Sea Salt 2 tbsp caramel syrup 2 tsp Banana Instant Pudding Mix 1/4 tsp sea salt Page 2 of 9

3 Strawberry Banana Strawberry Cheesecake Strawberry Lemonade Vanilla Dream 3 Strawberries 1/2 tsp Vanilla Extract White Chocolate Strawberry 2 tsp White Chocolate Pudding Mix Recipes made with Cookies 'n Cream Shake Mix Blueberry Muffin Butter Pecan Butterbrickle Butterfinger 2 tsp Butterscotch Pudding Mix 1 Tbsp Butterscotch Pudding Mix 1 Tbsp Pecans 2 tsp Butterscotch Pudding Mix Caramel Roll Cherry Cobbler Choc. Chip Cookie Dough Choc. Oatmeal Cookie 1 Graham Cracker 2 tsp Caramel 1/4 C Dark Cherries Choc. Oatmeal Cookie + Chocolate Cheesecake Cinnabon Cracker Jack 1 Tbsp Butterscotch Pudding Mix 1 (Scant) Tbs PB2 3-4 Walnuts 1 Tbs Caramel Syrup 2 Whole Pitted Dates Page 3 of 9

4 Fruit Cobbler Good Morning Mocha MOJO No-Bake Cookies 1/4 C Mixed Fruit 1/4 Cup Blueberries Nutter Butter Oatmeal Cookie Oatmeal Cookie + Peach Cobbler 2 Scoops CNC Shake Mix 2 Tbsp PB2 3-4 Walnuts 1/4 cup Peaches 2 Whole Pitted Dates 1 tbsp Steel Cut Oats Peanut Butter Oatmeal Cook Pecan Pie Samoa S'mores 2 Scoops CNC Shake Mix 1 tbsp Steel Cut Oats 3 Pecans 1 tbsp PB2 1 Tbsp Carmel Syrup 1 tbsp. Marshmallow Syrup Snickers Strawberry 'n Cream Tag Along Turtle Cheesecake 1 Tbs PB2 Wedding Cake White Chocolate Reese's 2 tsp White Chocolate Pudding Mix 2 tsp White Chocolate Pudding Mix Recipes made with Dutch Chocolate Shake Mix Page 4 of 9

5 Almond Joy Banana Split Black Forest Cherry Choc. Caramel Cheesecake 3-4 Almonds 1/2 tsp Almond Extract 1/4 C Dark Cherries Choc. Covered Cherries Choc. PB Cheesecake Chocolate Banana Chocolate Orange Stix 1/4 Cup Frozen Dark Cherries 1 Tbs PB2 Chocolate Pumpkin Cheesec Chocolate Salted Caramel Chunky Monkey Coconut Cream Pie 2 Scoops Chocolate Shake Mix 1/4 tsp Sea Salt 1 tsp Pumpkin Spice Mix 2 tbsp Caramel Syrup Coffee Caramel Coffee Praline Fudgecicle German Chocolate Cake 2 tsp Dark Cocoa 3-4 Almonds Jamoca Almond Fudge Marshmallow Brownie Milk Chocolate Mocha Strawberry 2 Scoops Chocolate Shake Mix 1 Scoops Chocolate PDM 1 Tbsp. Marshmallow Syrup 1/2 tsp Almond Extract 1 tsp Instant Decaf Coffee Crystals Page 5 of 9

6 Mounds Peanut Butter Cup Peppermint Mocha Rocky Road 2 Scoops DC Shake 1 tsp Cocoa Powder 2 Tbsp PB2 1 Tsp Coffee Crystals 1 Tbsp Peppermint Syrup 1 tsp Cocoa 3-4 Walnuts 1 Tbsp. Marshmallow Syrup Super Chocolate Vetti's Starbuster 1 tsp Cocoa Powder Recipes made with Wildberry Shake Mix Captain Crunchberry Cupid's Crunch Fruit Explosion Maui Madness 1/4 C Mixed Fruit 1/4 C Pineapple 1/4 Cup Blueberries 1/4 C Cherries Strawberry Milk Tangerine Berry Banana Bla Tropical Sensation 2 scoops WB Shake Mix 1 scoop Vanilla PDM 1 tsp Coconut Extract Recipes made with Café Latte Shake Mix Banana Walnut Latte Caramel Café Latte Caramel Macchiato Cocomo 1 Scoop Chocolate PDm 1 tsp Decaf Coffe Crystals 1 tsp Walnuts 1/4 Tsp Cinnamon Page 6 of 9

7 Dirty Chai 1 tsp. Chai Spice 2 tsp Vanilla Instant Pudding Mix Pumpkin Spice Latte 1 tsp Vanilla Pudding 1 tsp Pumpkin Spice Salted Caramel Latte 1/4 tsp Sea Salt 2 tbsp Caramel Syrup Recipes made with Pina Colada Shake Mix Strawberry Pina Colada 2 Scoops Pina Colada Shake Mix Summer Breeze 2 Scoops PC Shake Mix Recipes made with Mint Chocolate Shake Mix Hot Chocolate Peppermint 10 oz Hot Water 3 oz Warm Water 2 Scoops Mint Chocolate Shake Mix NO ICE Mint Chocolate 2 Scoops MC Shake Mix Thin Mint 2 Scoops MC Shake Mix 2 tsp Cocoa Powder Recipes made with Dulce de Leche Shake Mix Dulce de Leche 2 Scoops DDL Shake Mix Recipes made with Orange Cream Shake Mix Page 7 of 9

8 Chocolate Orange Cheeseca Coconut Cutie Maui Orange Orange Banana 1 tsp Vanilla Instant Pudding Mix 1 tsp Coconut Extract 1 Scoop Orange H30 1/4 Cup Pineapple Orange Berry Orange Berry Banana Blast Orange Blast Orange Cream 2 scoops Orange Cream Shake Mix 2 scoops OC Shake Mix 1 scoop Vanilla PDM 1 tsp Vanilla Pudding 1 Scoop Orange H30 3 Strawberries 3 Strawberries 1/4 Cup Mixed Fruit Orange Crumb Cake 1/4 tsp (scant) Cinnamon Page 8 of 9

9 Tips for Making Great Shakes The recipes calls for 1 scoop of PDM, but a 'Serving' on the label is 2 scoops. What's up? Keep in mind that PDM (Protein Drink Mix) can be used as a Protein Drink (by itself) or as a substitute for milk or soy milk in your Healthy Meal Shakes. When making a Protein Drink, you are getting protein only from the PDM, so you will likely want 2 scoops (15g protein). When using PDM as a substitue for milk or soy milk in a Healthy Meal shake, you are getting protein from the PDM (7.5g) AND from the Healthy Meal Shake mix (9g), for a total of 16.5 grams, so 1 scoop of PDM is usually sufficient. How much ice should I use? When trying a recipe for the first time, we suggest you start with 8 ounces (1 Cup) of ice. You can always add more ice if the shake is not think enough for your liking. Different fruits or berries will affect the consistency in different ways. Peaches tend to make a shake thicker, while blueberries will make it thinner. Also, soy milk may make the shakes thicker than when the shakes are made with milk or with the Herbalife Protein Drink Mix. Just experiment! (Play with your food!) Does it make a difference what order I put the ingredients into the blender? Yes! For best results, you should add the ingredients to your blender in the order they are listed in the recipes. Adding the water (or milk) first helps ensure the powders will be properly blended. Many recipes specify fruit or berries. Should I use fresh, frozen or canned? We recommend fresh or frozen. Canned fruits and berries typically have added sugars or sugar substitutes. We recommend you avoid these, as they add unnecessary calories and/or toxins. What is "Apple Fiber"? The "Apple Fiber" referred to in the recipes is an Herbalife product called Active Fiber Complex. This product is available either unflavored, or apple flavored. We use it to impart an apple flavor to some of our shakes (with the added bonus of giving you an additional 5 grams of soluble and insoluble fiber)! What is "H3O"? H3O (H-Three-Oh) is a powder available from Herbalife that when added to water, replenishes your electrolytes. Think "better than water". It is available in two flavors "Orangeade" and "Lemonade". We use this to provide the orange and lemon flavors to some of our shakes. What is "PB2"? Peanut butter makes a wonderful shake when combined with chocolate, but peanut butter also contains oils. To reduce the oil content (and the calories) we use powdered peanuts instead of peanut butter. (Think "peanuts with the oil pressed out".) The product we use is called "PB2", and can be purchased online from Bell Plantation at What is "PDM"? At 'Cheers', we make our shakes using Herbalife's Healthy Meal Shake Mix, Herbalife's Protein Drink Mix (PDM) and water. You can also make them with milk or soy milk instead of the PDM. If you wish to make your shakes with milk or soy milk, substitute the milk or soy milk for the water in our recipes, and ignore the references to the Vanilla and Chocolate PDM. Why does 'Cheers' use the Protein Drink Mix (PDM) instead of milk? Many people are Lactose Intolerant, others may be intolerant of milk proteins, and still others may be allergic to milk. In these situations, Herbalife's Protein Drink Mix (PDM) or soy milk may be a better choice. We also prefer the PDM because of its higher protein content. What type of pudding mixes does 'Cheers' use? We use "Jello" brand instant pudding mixes. We prefer the regular pudding mixes to the sugar-free versions. What type of syrups does 'Cheers' use? At 'Cheers' we have only a very few shakes that use syrups. For those that do, our product of choice are made by Torani. These syrups are typically used in coffee drinks such as Lattes. We prefer this brand because it contains natural cane sugar instead of artificial sweeteners. Page 9 of 9