Introduction. Flavors. Real Gains will provide you with the quality calories you need to grow. Just add to your beverage of choice and drink up.

Transcription

1

2 Introduction Real Gains will provide you with the quality calories you need to grow. Just add to your beverage of choice and drink up. But why not add more? More ingredients means more flavor, more nutrients, more calories more size. We shouted out to the members of UniversalUSA and asked them to submit their favorite Real Gains shake recipes to us. And, after careful review and lots of taste testing, we picked the best of the bunch and pulled em together for you, along with other helpful tips on using Real Gains. While the recipes that follow are some favorites of ours, with six great tasting flavors of Real Gains to start with, the options are endless. So go ahead start blending. With Real Gains, size does matter. Flavors Banana Ice Cream Chocolate Ice Cream Chocolate Mint (NEW) Cookies & Cream Strawberry Ice Cream Vanilla Ice Cream All flavors available in 3.8 lb, 6.85 lb and 10.6 lb. 01 REAL GAINS INTRODUCTION

3 Table Of Contents 3-6 About Real Gains 7-10 Real Gains Chocolate Ice Cream Recipes Real Gains Vanilla Ice Cream Recipes Real Gains Cookies & Cream Recipes 15 Real Gains Banana Ice Cream Recipes 16 Real Gains Strawberry Ice Cream Recipes Recipe Index

4 About Real Gains A weight gainer should provide a nutritionally dense blend of the core macronutrients (i.e., protein, carbohydrates and essential fats). It should be low in simple sugars, high in complex carbohydrates and contain high quality proteins such as whey and casein, which provide, respectively, a quick and a sustained release of key amino acids into your body. Fat content should also not be overlooked since added essential fats help to increase the calories of each shake and aid in natural hormone production. Real Gains is a high calorie, low sugar weight gainer that consists of a special blend of protein with a top-notch amino acid profile, complex carbohydrates and essential fatty acids (EFAs). Real Gains takes whey protein (including isolates) and combines it with premium micellar casein, which, rather than being quickly absorbed, provides a steady stream of amino acids into the bloodstream. As a result, you get the best of both worlds. While whey is better at sparking muscle protein synthesis, micellar casein is superior in its ability to prevent catabolism (muscle breakdown), thus making the ideal protein blend. The formula also contains large amounts of complex carbs. Real Gains incorporates a blend of maltodextrin, which is a low DE complex carbohydrate. Maltodextrin contains glucose polymers, which are easier for the body to assimilate and use. Inulin, a special fiber, helps the growth of healthy intestinal flora, which can allow for better nutrient absorption. Finally, Real Gains is loaded 03 REAL GAINS INFORMATION

5 with 6 grams of key fats from flaxseed oils (EFAs) and MCTs, which are included to aid in hormone production and cell membrane protection and growth, as well as overall daily nutritional needs. Real Gains is a fast, simple and tasty way to get in additional lean, quality calories and add serious size to your frame. Just one full serving of Real Gains will supply your body with 600+ clean calories and all the protein (50+ grams), complex carbs (80+ grams) and essential fatty acids you need to keep focused, energized, satisfied and, more importantly, growing. FAQs Should I use a weight gainer? The first question you should ask yourself is, Is my diet in order? In other words, are you getting enough calories from whole foods? Food is anabolic. It is your first line of defense. If you don t have your meals in order, then supplements aren t going to work as effectively. A weight gaining supplement is not meant to be a substitute for food. It should supplement your existing food/meal plan. So, if you are eating clean whole foods but still need to take in additional calories to grow, a weight gainer may be for you. Who should use a weight gainer? Basically, you can use a weight gainer if you re looking to add extra calories to your diet. It might be a convenience issue it s a lot easier to mix up a pre-made shake than prepare a full meal. Or, it might be that you have a small appetite. A solid weight gainer, because it digests quickly and efficiently (improved gastric emptying ), will make it possible to eat another meal without feeling overly full. One other thing to consider ectomorphs and classic hardgainers stand to gain more from using a weight gainer as individuals with this body type tend to have a harder time putting on weight.

6 What s the best time to use Real Gains? There really is no right time. Depending on your goals, Real Gains can be taken first thing in the morning, between meals, post-workout or before bed. You should tailor it to your needs and what you re trying to accomplish. There is no best approach. How often should I use Real Gains? This also depends on your goals. Real Gains is to be used to supplement the calories you are already getting from a balanced bodybuilding diet consisting of numerous daily whole food feedings. Depending on your diet and particular goals, anywhere from one to three times daily can lead to marked improvements. Experimenting is key. Will taking Real Gains make me fat? Real Gains is low in fat and sugar. So, if the rest of your diet is clean, adding Real Gains will not make you fat. What can I mix in with Real Gains? If you don t have time to blend up one of the shake recipes in this booklet, you can mix Real Gains with water or milk. If you need some extra calories, skim milk does nicely. If you re looking for slightly more calories, try whole milk. In any case, shoot for about ounces of either water or milk, to taste. Because Real Gains uses instantized ingredients, you can actually mix the shake with a spoon if you want a blender isn t necessary. What is the benefit of these recipes? The recipes in this booklet combine Real Gains with a variety of other ingredients, thus adding more calories, fats, carbs, etc. to your shake. So these recipes, in addition to being delicious, are perfect for hardgainers or anyone looking to get an even more massive calorie intake from a single shake. If you re looking for a more clean bulk, however, stick with using Real Gains on its own, mixed with milk or water. 05 REAL GAINS INFORMATION

7 Stacking Try stacking Real Gains with other Universal products. Recommended stacks: STACK 1: Real Gains and Storm About Storm: With an advanced delivery system, Storm efficiently shuttles four different types of creatine to your muscles, making it a complete, all-in-one creatine and cell volumizing supplement. STACK 2: Real Gains and Shock Therapy About Shock Therapy: When used before lifting, Shock Therapy will deliver unsurpassed pumps, energy and drive. It s the ultimate all-in-one, comprehensive preworkout. STACK 3: Real Gains, Creatine Powder and Uni-Vite About Creatine Powder: Use Creatine Powder to increase energy during your workouts. Creatine also helps build lean mass by volumizing & hydrating muscle cells. About Uni-Vite: The cornerstone of any dedicated strength athlete s daily nutrition, Uni-Vite is the ultimate high performance multivitamin for serious lifters.

8 CHOCOLATE ICE CREAM Far Out Freeze Recipe By: BarbellManiac 3.5 scoops Chocolate Ice Cream Real Gains 3 cups milk 1 tbl cocoa powder 1 tsp peppermint extract 2 frozen bananas Calories: 1210 Saturated Fat: 5g Carbohydrates: 177g Sugar: 67g Total Fat: 9g Fiber: 12g Protein: 81g Right On Reese s & Oats Recipe By: hosey 3.5 scoops Chocolate Ice Cream Real Gains 20 oz milk 1 packet maple brown sugar oatmeal 1 banana 2 Reese's Peanut Butter Cups 5 ice cubes Calories: 1422 Saturated Fat: 10g Carbohydrates: 198g Sugar: 57g Total Fat: 43g Fiber: 10g Protein: 84g 07 REAL GAINS RECIPES

9 Groovy Gains Gulp Recipe By: ISurfNudeBrah 2 scoops Chocolate Ice Cream Real Gains 1/2 cup egg whites 1/2 cup oatmeal 1 tbl peanut butter 5 g l-leucine 5 g creatine 4 ice cubes Calories: 637 Saturated Fat: 3g Carbohydrates: 81g Sugar: 7g Total Fat: 14g Fiber: 6g Protein: 50g Cocoa Banana Bonanza Recipe By: kc campbell 2 scoops Chocolate Ice Cream Real Gains 12 oz milk 1/2 cup grinded oats 1 tbl peanut butter 1/2 banana Calories: 835 Total Fat: 21.5g Saturated Fat: 6.5g Carbohydrates: 125g Fiber: 11g Sugar: 29.5g Protein: 52g

10 CHOCOLATE ICE CREAM Chocolate Cinnamon Chiller Recipe By: SoChillBro 2 scoops Chocolate Ice Cream Real Gains 1 cup milk 1 packet brown sugar & cinnamon instant oatmeal 2 tbl peanut butter 3 ice cubes Calories: 822 Total Fat: 26.5g Saturated Fat: 6.5g Carbohydrates: 99g Fiber: 6g Sugar: 27.5g Protein: 50g Peppermint Powerhouse Recipe By: T.Kemble 3.5 scoops Chocolate Ice Cream Real Gains 2 cups milk 1 tbl peppermint extract 2 peppermint candy canes Calories: 915 Saturated Fat: 5g Carbohydrates: 130g Sugar: 53g Total Fat: 13g Fiber: 2g Protein: 66g 09 REAL GAINS RECIPES

11 Wicked Gains Whip Up Recipe By: Aggression 3.5 scoops Chocolate Ice Cream Real Gains 2 cups milk 1/2 cup chocolate ice cream 1/4 cup coconut flakes 1/2 cup chocolate chips 2 tbl Nutella 2 Reese's Peanut Butter Cups 3 Oreo Double Stuf cookies Calories: 1660 Saturated Fat: 26g Carbohydrates: 205g Sugar: 92g Total Fat: 93g Fiber: 11g Protein: 78g Outta Site Oreo Ice Cream Recipe By: J-Dawg 3.5 scoops Chocolate Ice Cream Real Gains 1 cup chocolate ice cream 12 oz milk 2 tbl peanut butter 3 Oreo Double Stuf cookies Calories: 1250 Saturated Fat: 16g Carbohydrates: 148g Sugar: 73g Total Fat: 38g Fiber: 7g Protein: 76g

12 VANILLA ICE CREAM Max Out Mix Recipe By: Diesel 2 scoops Vanilla Ice Cream Real Gains 1 cup milk 2 tbl Nutella 1/2 banana 4 strawberries Calories: 756 Total Fat: 19.8g Saturated Fat: 4.5g Carbohydrates: 103g Fiber: 5g Sugar: 49.5g Protein: 43g Psyched Strawberry Cheesecake Recipe By: naturalguy 3.5 scoops Vanilla Ice Cream Real Gains 12 oz milk 1/2 cup strawberries 1 slice cheesecake Calories: 1038 Saturated Fat: 15.5g Carbohydrates: 134g Sugar: 39g Total Fat: 26g Trans Fat: 1g Fiber: 6g Protein: 70g 11 REAL GAINS RECIPES

13 Vanilla Thrilla Recipe By: G Diesel 3.5 scoops Vanilla Ice Cream Real Gains 12 oz milk 2 tbl peanut butter 1 banana 4 ice cubes Calories: 1040 Saturated Fat: 7g Carbohydrates: 126g Sugar: 40g Total Fat: 18g Fiber: 8g Protein: 72g Mocha Mass Blast Recipe By: C.Coronato 3.5 scoops Vanilla Ice Cream Real Gains 1 cup coffee 1/2 cup vanilla ice cream 2 tbl chocolate syrup 4 ice cubes Calories: 750 Saturated Fat: 5.5g Carbohydrates: 116g Sugar: 43g Total Fat: 7g Fiber: 4g Protein: 57g

14 COOKIES & CREAM Serious Size Smoothie Recipe By: Nick Lepore 3 scoops Cookies & Cream Real Gains 12 oz water 1 tbl peanut butter 3 Oreo Double Stuf cookies 3 ice cubes Calories: 905 Saturated Fat: 5.5g Carbohydrates: 119g Sugar: 38.5g Total Fat: 24g Fiber: 5g Protein: 59g Double Gains Guzzler Recipe By: Mr. Dead 1.5 scoops Cookies & Cream Real Gains 1.5 scoops Banana Ice Cream Real Gains 3 scoops chocolate ice cream 1.5 cups milk 3 tbl peanut butter Calories: 1144 Saturated Fat: 10.5g Carbohydrates: 125g Sugar: 38g Total Fat: 41g Fiber: 7g Protein: 73g 13 REAL GAINS RECIPES

15 Get Buff Blizzard Recipe By: Drockaman 3.5 scoops Cookies & Cream Real Gains 1 cup milk 1/2 cup vanilla ice cream 6 Oreo Double Stuf cookies Calories: 1315 Total Fat: 31.5g Saturated Fat: 13g Carbohydrates: 81g Fiber: 9g Sugar: 85g Protein: 72g Cool Cookie Confection Recipe By: mritter3 3 scoops Cookies & Cream Real Gains 1 scoop Universal Double Chocolate Chip Ultra Whey Pro 1 scoop vanilla ice cream 1/2 cup vanilla yogurt 1 cup milk 6 Oreo Cool Mint cookies 4 ice cubes Calories: 1495 Saturated Fat: 11g Carbohydrates: 189g Sugar: 75g Total Fat: 35g Fiber: 8g Protein: 107g

16 BANANA ICE CREAM Boogie Down Banana Split Recipe By: dannynb 3.5 scoops Banana Ice Cream Real Gains 1 cup milk 1 cup frozen blueberries 1/2 cup crushed flaxseed 2 tbl peanut butter 2 tsp honey 4 ice cubes Calories: 1150 Saturated Fat: 7g Carbohydrates: 124g Sugar: 62g Total Fat: 44g Fiber: 12g Protein: 71g Banana Bulk Up Recipe By: mass scoops Banana Ice Cream Real Gains 3 cups milk 2 tbl peanut butter Calories: 1180 Saturated Fat: 10g Carbohydrates: 127g Sugar: 40g Total Fat: 26g Fiber: 4g Protein: 85g 15 REAL GAINS RECIPES

17 STRAWBERRY ICE CREAM Slammin Strawberry Slushie Recipe By: Carnage 3 scoops Strawberry Ice Cream Real Gains 1 cup milk 2 sliced strawberries 2 slices pineapple 1/2 banana Calories: 964 Saturated Fat: 2g Carbohydrates: 136g Sugar: 46g Total Fat: 7g Fiber: 7g Protein: 68g Funky Fruit Fusion Recipe By: conjugalburns 3.5 scoops Strawberry Ice Cream Real Gains 1 scoop strawberry ice cream 1 cup milk 2 tbl peanut butter 1/2 cup strawberries 1 banana Calories: 1161 Saturated Fat: 10.5g Carbohydrates: 153g Sugar: 57g Total Fat: 30g Fiber: 11g Protein: 74g

18 Index BY CALORIES AMT PG # Wicked Gains Whip Up Cool Cookie Confection Right On Reese s & Oats Get Buff Blizzard Outta Site Oreo Ice Cream Far Out Freeze Banana Bulk Up Funky Fruit Fusion Boogie Down Banana Split Double Gains Guzzler Vanilla Thrilla Psyched Strawberry Cheesecake Slammin Strawberry Slushie Peppermint Powerhouse Serious Size Smoothie Cocoa Banana Bonanza Chocolate Cinnamon Chiller Max Out Mix Mocha Mass Blast Groovy Gains Gulp BY PROTEIN AMT PG # Cool Cookie Confection Banana Bulk Up Right On Reese s & Oats 84 7 Far Out Freeze 81 7 Wicked Gains Whip Up Outta Site Oreo Ice Cream Funky Fruit Fusion Double Gains Guzzler Get Buff Blizzard Vanilla Thrilla Boogie Down Banana Split Psyched Strawberry Cheesecake Slammin Strawberry Slushie Peppermint Powerhouse 66 9 Serious Size Smoothie Mocha Mass Blast Cocoa Banana Bonanza 52 8 Chocolate Cinnamon Chiller 50 9 Groovy Gains Gulp 50 8 Max Out Mix BY TOTAL FAT AMT PG # Wicked Gains Whip Up Boogie Down Banana Split Right On Reese s & Oats 43 7 Double Gains Guzzler Outta Site Oreo Ice Cream Cool Cookie Confection Get Buff Blizzard Funky Fruit Fusion Chocolate Cinnamon Chiller Banana Bulk Up Psyched Strawberry Cheesecake Serious Size Smoothie Cocoa Banana Bonanza Max Out Mix Vanilla Thrilla Groovy Gains Gulp 14 8 Peppermint Powerhouse 13 9 Far Out Freeze 9 7 Mocha Mass Blast 7 12 Slammin Strawberry Slushie 7 16 BY CARBS AMT PG # Wicked Gains Whip Up Right On Reese s & Oats Cool Cookie Confection Far Out Freeze Funky Fruit Fusion Outta Site Oreo Ice Cream Slammin Strawberry Slushie Psyched Strawberry Cheesecake Peppermint Powerhouse Banana Bulk Up Vanilla Thrilla Cocoa Banana Bonanza Double Gains Guzzler Boogie Down Banana Split Serious Size Smoothie Mocha Mass Blast Max Out Mix Chocolate Cinnamon Chiller 99 9 Get Buff Blizzard Groovy Gains Gulp REAL GAINS RECIPES

19 BY SUGAR AMT PG # Wicked Gains Whip Up Get Buff Blizzard Cool Cookie Confection Outta Site Oreo Ice Cream Far Out Freeze 67 7 Boogie Down Banana Split Funky Fruit Fusion Right On Reese s & Oats 57 7 Peppermint Powerhouse 53 9 Max Out Mix Slammin Strawberry Slushie Mocha Mass Blast Banana Bulk Up Vanilla Thrilla Psyched Strawberry Cheesecake Serious Size Smoothie Double Gains Guzzler Cocoa Banana Bonanza Chocolate Cinnamon Chiller Groovy Gains Gulp 7 8 BY FIBER AMT PG # Boogie Down Banana Split Far Out Freeze 12 7 Cocoa Banana Bonanza 11 8 Funky Fruit Fusion Wicked Gains Whip Up Right On Reese s & Oats 10 7 Get Buff Blizzard 9 14 Cool Cookie Confection 8 14 Vanilla Thrilla 8 12 Double Gains Guzzler 7 13 Outta Site Oreo Ice Cream 7 10 Slammin Strawberry Slushie 7 16 Chocolate Cinnamon Chiller 6 9 Groovy Gains Gulp 6 8 Psyched Strawberry Cheesecake 6 11 Max Out Mix 5 11 Serious Size Smoothie 5 13 Banana Bulk Up 4 15 Mocha Mass Blast 4 12 Peppermint Powerhouse 2 9

20 phone: (800) USA web: 3 Terminal Rd. New Brunswick, New Jersey G3012