Cleanse Phase Product & Eating Plan
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- Penelope Morrison
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1 Day 1-3 Fiber Drink right before you eat breakfast ½ c or piece of fruit OR 6oz. protein Veggies (4oz. for Women) 6oz. protein Veggies (4oz. for Women) Take Herbal Cleanse Pills (3 brown pills) right before bedtime
2 Day 4-7 Probiotic (2 white pills) 30 minutes before breakfast No Fiber Drink! ½ c or piece of fruit OR 6oz. protein Veggies (4oz. for Women) 6oz. protein Veggies (4oz. for Women) Take Herbal Cleanse Pills (3 brown pills) right before bedtime
3 Day 8-10 Probiotic (2 white pills) 30 minutes before breakfast Fiber Drink right before you eat breakfast. ½ c or piece of fruit OR 6oz. protein Veggies (4oz. for Women) 6 oz. protein (turkey, chicken, tuna or fish) 6oz. protein Veggies (4oz. for Women) No pills at bedtime!
4 Max Phase Day Spark 3 Catalyst pills Yellow MNS packet (before breakfast pack) Take all 30 minutes before breakfast Meal Replacement Shake Or Both white packs of pills. * Can replace snack with 3 Catalyst pills. 6oz. protein Veggies (4oz. for Women) Yellow MNS packet (before lunch pack) Every 4 th day add ½ c of either whole grain pasta or brown rice to your protein and veggies. Spark if needed. *Can replace snack with 3 Catalyst pills. 6oz. protein Veggies (4oz. for Women) No rice or pasta! 3 Catalyst pills.
5 Tips to Remember Drink 1 gallon (128 oz.) of water each day!!! Eat every 3 hours. Never skip a meal or a snack!! Use your scale to measure protein. Protein should be turkey, chicken, tuna or fish. No catfish, shrimp or lobster. Protein should not be processed (from package). Can have canned tuna in water. Eating salads during the day and veggies at night will scrub your system. Eat frozen veggies not canned. No ketchup, mayo or bbq sauce during cleanse phase. Mustard is ok. Use spices to flavor food. Watch sugar content. Use Olive Oil and Vinegar for added flavor. Salad dressings should be clear, no cream/dairy based. Spray butter is OK. No carrots, corn or mushrooms during cleanse phase. No fried foods, refined sugars corn or white starches or bread. No wheat products. No dairy. No alcohol. No coffee or soda. When in doubt, always call!!!!
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