# o Presentation Guide o What s On the Shelf? o Healthy Meal Planner (Side A) / Healthy Meal Planner Worksheet (Side B)

Size: px
Start display at page:

Download "o Presentation Guide o What s On the Shelf? o Healthy Meal Planner (Side A) / Healthy Meal Planner Worksheet (Side B)"

## Transcription

7 o Since many people are not familiar with what unit price stickers look like, take a look at the photo in the middle of this handout called Smart Shopper Comparison. This is what you will find on the shelf. o At the top of the page you can see two stickers comparing different brands of tomato sauce. [Ask:] What is the unit price for the name brand? (Answer 11 per ounce) What is the unit price for the store brand? (Answer 6 per ounce) o In this case, the name brand costs almost twice as much as the store brand! Here s a rule of thumb: Always look for the lowest unit price. So which brand of tomato sauce would you buy? o Remember when I said I was going to prove to you that Planning is Power? Well, here s my chance. Take a look at the comparison on the bottom half of this handout. o These are real numbers that we found at a local supermarket. In this example, Hilda High Price ended up paying a lot more for the same items as Sonia Smart Shopper. Hilda rushed in and grabbed the items she needed without looking at unit prices, sales, store brands, or any other good deals. o Sonia Smart Shopper did her homework. Based on her Meal Plan, Sonia knew she needed chicken. Take look at the line that says Fresh Chicken. Here you can see that Hilda High Price bought a chicken already cut in pieces, while Sonia Smart Shopper bought a whole chicken. By buying a whole chicken, Sonia saved \$2.10! o Sonia also needed milk. Take a look at the next line that says Milk. Hilda bought two quarts of milk, and Sonia bought a half gallon, which is the same amount of milk as two quarts. As you can see, Sonia saved \$1.59 by buying the half gallon container instead of two quarts a much better deal! o If you take a look at your chart, you ll see other areas where Sonia saved money, such as using a coupon for cereal, her store card for frozen peas, and shopping for sale items like canned beans. o In this real life example, Hilda spent almost \$24.00 and Sonia spent about \$ So, for the same six items, Sonia saved more than \$7.00! Can you see how Planning is Power, and makes you a Smart Shopper? 7

### A GUIDE TO HELP PLAN, PURCHASE & PREPARE YOUR OWN HEALTHY FOOD. FOOD SENSE HEALTHY MEALS ON A BUDGET

A GUIDE TO HELP PLAN, PURCHASE & PREPARE YOUR OWN HEALTHY FOOD. FOOD SENSE HEALTHY MEALS ON A BUDGET You ll be surprised at how affordable, delicious & convenient your own meals can be! the Great Plate:

### Where do I begin? Shopping at the. Start with a Plan. Find the Deals

Shopping at the Grocery by Sarah Muntel, RD Where do I begin? S hopping for groceries can be a daunting task. Many people feel overwhelmed the minute they pull up to the store. For some, the goal is to

### SHOP SMART, STORE SAFE

SHOP SMART, STORE SAFE Introduction This lesson gives an older adult audience an opportunity to focus on making the most of their food budgets by sharing strategies for healthy shopping on a budget and

### You can eat healthy on any budget

You can eat healthy on any budget Is eating healthy food going to cost me more money? Eating healthy meals and snacks does not have to cost you more money. In fact, eating healthy can even save you money.

### SHOPPING FOR FOOD. Shopping For Food

SHOPPING FOR FOOD Shopping For Food (teacher) Sample questions: If you have ever looked inside other peoples grocery carts you probably observed they don t always buy the same foods you buy. When grocery

Useful Websites for more information www.eatwell.gov.uk www.lovefoodhatewaste.com www.nutrition.org.uk www.bda.uk.com Community Development Dietitians 2010 This Leaflet has been awarded: Commendation from

### Family Meals: Easy, Tasty, and Healthy

Family Meals: Easy, Tasty, and Healthy Session Overview: This session is intended to help busy parents plan, shop, and prepare healthy, low-cost meals for their families, learn ways to let their children

### Healthy Grocery Shopping on a Budget. Tips for smart spending at the grocery store

Healthy Grocery Shopping on a Budget Tips for smart spending at the grocery store Re c ipe e! In d si Grocery Store Science Eating well does not need to cost a lot of money. Here are some ways to choose

### Florida Department of Health WIC Program. This institution is an equal opportunity provider. 1/2016 1

Florida Department of Health WIC Program This institution is an equal opportunity provider. 1/2016 1 EBT stands for Electronic Benefits Transfer. EBT is a simple, secure, and convenient way to buy your

### Selection and Preparation of Foods Management of the Food Budget*

Selection and Preparation of Foods Management of the Food Budget* Healthy meals on a limited budget! How can you serve healthy meals on a limited budget? It takes some time and planning, but you and your

### Grocery Shopping Within a Budget

Grocery Shopping Within a Budget Lesson Plan Grade Level 10-12 Take Charge of Your Finances National Content Standards Family and Consumer Science Standards: 1.1.6, 2.1.1, 2.1.2, 2.1.3, 2.5.1, 2.6.1, 2.6.2,

### GROCERY SHOPPING (BEING A SMART CONSUMER) &

GROCERY SHOPPING (BEING A SMART CONSUMER) & Mrs. Anthony CONVENIENCE FOODS VS. SCRATCH DO YOU EAT WITH YOUR FAMILY Once a month? Once a week? 2-3 times a week? Every night? FAMILY DINNER STATISTICS The

### Save Time and Money at the Grocery Store

Save Time and Money at the Grocery Store Plan a Grocery List Making a list helps you recall items you need and also saves you time. Organize your list according to the layout of the grocery store. For

### Maximizing Nutrition at Minimal Cost

Maximizing Nutrition at Minimal Cost Outline: Get down to the nutrition basics Identify health issues at hand Understand the challenges & barriers Practical application & solutions Rate Your Plate What

### Grocery Shopping Within a Budget Grade Level 10-12

1.8.2 Grocery Shopping Within a Budget Grade Level 10-12 Take Charge of Your Finances Materials provided by: Heide Mankin, Billings Senior High School, Billings, Montana Janice Denson, Twin Bridges High

### Eating Well For Less. Document developed by Mapleton Teaching Kitchen 2011 TIPS & RESOURCES FOR COMMUNITY FOOD MENTORS

Eating Well For Less TIPS & RESOURCES FOR COMMUNITY FOOD MENTORS EATING WELL ON A BUDGET Food takes a big bite from most of our household incomes, but eating nutritious & tasty meals IS possible with skills

### Provider Guide Many families may find it difficult to pay for or get

introduction Hello! Provider Guide Many families may find it difficult to pay for or get access to nutritious foods. In such situations, they may find it especially hard to make healthy choices. As a provider

### How much do you spend on food in a typical month?

How much do you spend on food in a typical month? \$ How much I spend each month in Food Stamps (EBT card benefit). \$ How much I spend each month in WIC vouchers. \$ How much I spend each month in cash for

### On Your Way to Offering Client Choice A Hand Book for Food Pantries

On Your Way to Offering Client Choice A Hand Book for Food Pantries 1 Table of Contents Page P u r p o s e 3 S e c t i o n 1 : I n t r o d u c t i o n t o C l i e n t C h o i c e 3 S e c t i o n 2 : W

### Making Healthy Food Choices. Section 2: Module 5

Making Healthy Food Choices Section 2: Module 5 1 Nutrition For Health What is healthy Tips on planning meals Making a shopping list/ Bulk orders Using WIC foods Cook and freeze What foods to choose How

### DOWN SYNDROME PROGRAM www.massgeneral.org/downsyndrome. Living a Healthier Lifestyle

DOWN SYNDROME PROGRAM www.massgeneral.org/downsyndrome Living a Healthier Lifestyle DOWN SYNDROME PROGRAM www.massgeneral.org/downsyndrome Living a healthier lifestyle has many benefits, which means it

### Unit 5 Tips for Saving Money

Unit 5 Tips for Saving Money Personal Reflection In Lesson 1 you learned the keys for money management. The keys are: Plan. Spend Less. Save More. Adjust. This lesson is about spending less. In this lesson,

### Eating Healthy on a Budget

Workshop 3 Eating Healthy on a Budget Eat Healthy Be Active Community Workshops 3-1 Workshop 3 Instructor Guide Before Workshop Begins Thoroughly read entire workshop and become familiar with the lesson

### #10655 ADVENTURES IN THE GROCERY STORE WITH CHEF ANDREW

C a p t i o n e d M e d i a P r o g r a m VOICE (800) 237-6213 TTY (800) 237-6819 FAX (800) 538-5636 E-MAIL info@cfv.org WEB www.cfv.org #10655 ADVENTURES IN THE GROCERY STORE WITH CHEF ANDREW LEARNING

### Eating Well While Spending Less

Eating Well While Spending Less Whether you're a college student on a budget, just starting out as a new couple, coping with a limited income or simply trying to be more frugal with your food dollars,

### 40 minutes. Health and Physical Education, Grades 1-8 (2010) Health and Physical Education

GRADE 7 Students will participate in a comparison shopping exercise by researching the price of various food items using an internet grocery store website and/or store flyers. *Alternate Option: Field

### Take Control Nutrition Tools for Diabetes. 50/50 plate Portions Servings

Take Control Nutrition Tools for Diabetes 50/50 plate Portions Servings Eat more Vegetables Especially non starchy vegetables Choosing Foods to manage blood glucose Select a variety of colors and types

### Housing & Home Management

Food Management: Grocery Shopping and Food Preparation In this section, youth will learn how to develop a weekly menu with nutritious meal options, create a grocery shopping list within a budget, save

### Healthy Grocery Shopping On A Budget

Healthy Grocery Shopping On A Budget 1 Click Understanding to edit Master Grocery title style Stores Over 50,000 products Strategically placed items and traffic flow Lighting, music, color used strategically

### Saving money on food MODULE FOUR MODULE FOUR*

making ends meet... and more! * Saving money on food * If possible, this module should take place in or near a grocery store. In some cities, grocery stores offer community rooms that non-profit organizations

### Eat More, Weigh Less?

Eat More, Weigh Less? How to manage your weight without being hungry 607 calories 293 calories Department of Health and Human Services Centers for Disease Control and Prevention Can you weigh less without

### Tips for Shopping Wisely at the Grocery Store

Tips for Shopping Wisely at the Grocery Store For successful planning, be sure to keep in mind: u The maximum amount you can spend on food. u The five basic food groups. Plan Ahead Start With A Meal Plan

### Eating Low-Fat on a Budget. Shop Smart: Save Money at the Grocery Store

Eating Low-Fat on a Budget Following a low-fat diet can help lower your risk of heart disease, cancer, diabetes and stroke. Eating low fat usually means eating fewer calories. High calorie intake may lead

### for children ages 3 4½

for children ages 3 4½ concept Introduce children to the layout of a grocery store, its various sections, and the different types of foods and where they come from. Let s Take atrip to the Grocery Store

### Complete a Super Star Chef activity for knife safety.

Ideas for Objectives and Assessment of Cooking to Save Money Cooking to save money may target participants with little or no cooking skills, who lack a vocabulary of cooking terms, are on a budget or using

### How to Feed Your Growing Child Ages 2 to 5

How to Feed Your Growing Child Ages 2 to 5 PAGE 1 Canada s Food Guide recommends... One Food Guide Serving can be divided into smaller amounts and served throughout the day. Vegetables and Fruit Grain

### Oatmeal Regular oatmeal does not have enough protein by itself Use Quaker Wt. Control Oatmeal or Kashi Oatmeal made with milk

Breakfast Eggs (egg beaters or egg whites have all the protein and no fat) Make omelet with your veggies of choice Have with low fat breakfast meat like turkey bacon/sausage, ham or Canadian bacon. Morningstar

### Grocery Store Games. Activities to make shopping trips fun and educational for the kids. Pearson Education, Inc. All Rights Reserved.

Grocery Store Games Activities to make shopping trips fun and educational for the kids. Food BINGO Directions: Bring the Food BINGO game with you to the store to keep your kids distracted and entertained

### 1. Deciding on the Food Budget and Which Foods to Spend Most Money on.

Ideas Meal and planning tips for to fit eating your budget together Here is a plan to help you make the most of your food budget to promote health and well being for you and your family. Try working through

### simple steps give you for good bowel health

simple steps give you for good bowel health This booklet contains simple steps you can take to help achieve good bowel health. This is important to everyone, as these small changes will help your digestive

### Learning ZoneXpress P.O. Box 1022, Owatonna, MN 55060 888-455-7003 www.learningzonexpress.com

Name Hour 1. What is a good thing to have when you go shopping? 2. Name three of the many departments in a grocery store: a. b. c. 3. "Staples" are products you use everyday. Name three staples: a. b.

### 10 Healthy Crockpot Freezer Meals in 1 Hour

10 Healthy Crockpot Freezer Meals in 1 Hour Recipes Page Number 1. Crockpot Sweet and Sour Pork Chops 1 2. Crockpot Tomato Basil Chicken 2 3. Crockpot Southwestern Chicken Chili 3 4. Crockpot Brown Sugar

### Eating Right for Kidney Health: Tips for People with Chronic Kidney Disease

Eating Right for Kidney Health: Tips for People with Chronic Kidney Disease What you eat and drink can help slow down the progression of chronic kidney disease (also known as CKD ) and help prevent complications.

### This activity is about how best to store foods to keep them fresh and safe to eat, which means you ll save money and waste less food.

Plan ahead Know your dates Savvy storage Perfect portions Love your leftovers This activity is about how best to store foods to keep them fresh and safe to eat, which means you ll save money and waste

MINTO PREVENTION & REHABILITATION CENTRE CENTRE DE PREVENTION ET DE READAPTATION MINTO Counting Fat Grams About This Kit In previous kits you have learned Foods to Choose and Foods to Decrease/Avoid for

### WEIGHT GAINER S NUTRITION GUIDE

WEIGHT GAINER S NUTRITION GUIDE Gaining weight takes dedication! You must eat these meals everyday to stay on track. Included in this pack are the meal plan, supplement guide, fast food guide, and NCAA

### Eat Well, Live Well Lesson 9: The Lowdown on Cholesterol

Getting Started 1. Review lesson plan before each session 2. Copy handouts. 3. Gather supplies Eat Well, Live Well Lesson 9: The Lowdown on Cholesterol Supplies Needed 1. Handouts 2. Supplies for activity:

Ready, Set, Start Counting! Carbohydrate Counting a Tool to Help Manage Your Blood Glucose When you have diabetes, keeping your blood glucose in a healthy range will help you feel your best today and in

### Healthy Eating for College Students on a Budget

University of Michigan Health System s Healthy Eating Tip of the Month for August: Healthy Eating for College Students on a Budget Times are tough and money can be tight, especially for the starving college

### Mealtime Memo. Timesaving Tips for Mealtime

Mealtime Memo National Food Service Management Institute The University of Mississippi for Child Care No. 6, 2009 Timesaving Tips for Mealtime Family day care home providers have a busy day. It starts

Help Your Child Grow Up Healthy and Strong Department of Health and Human Services Department of Agriculture Department of Education Body Mass Index: A Useful Tool Body Mass Index, or bmi, is used to assess

### WHOLE GRAINS FOR GOOD HEALTH

WHOLE GRAINS FOR GOOD HEALTH Section 1: What are Whole Grains? Whole grains are nutritious, delicious, and are included in the WIC program! Whole grains contain the entire grain kernel. That means whole

### We want you to have the best results possible while doing our detox. If your goal is weight loss, then eating the right foods and exercising

Detox Menu Guide We want you to have the best results possible while doing our detox. If your goal is weight loss, then eating the right foods and exercising moderately will help boost your results and

### Bariatric Surgery: Step III Diet

Bariatric Surgery: Step III Diet This diet is blended foods with one new solid food added daily. The portions are very small to help prevent vomiting. Warning: This diet does not have enough calories,

### DIABETES & HEALTHY EATING

DIABETES & HEALTHY EATING Food gives you the energy you need for healthy living. Your body changes most of the food you eat into a sugar called glucose. (glucose) Insulin helps your cells get the sugar

### 10 Week Nutrition Plan

10 Week Nutrition Plan Welcome and thank you for your interest in taking the next step to health! We hope you find this eating plan a starting point to making healthier food choices and a tool to reach

### Lee Haney s 60 Day Weight Loss Challenge

I,, do agree with Lee Haney s 60 Day Loss Challenge that I will begin the following 60 Day Loss Challenge program as of 2014. 1. I will participate in an exercise program on Monday, Wednesday, and Friday

### Participant Group Nutrition Education outline: Get the Skinny on Milk

Participant Group Nutrition Education outline: Get the Skinny on Milk Lesson Plan adapted from California WIC This group NE outline uses a facilitated discussion format, including a tasting activity. Select

Health Basics Start with DAIRY NUTRITION time 50 minutes overview of Lesson This lesson introduces students to the dairy food group. Students will discover the nutrient contribution of dairy foods and

### Traditional Math Unit Cost Worksheet

Traditional Math Unit Cost Worksheet 1. A set of tires for your car costs \$435.00. What is the cost for 1 tire? Answer: \$435.00 4 = \$108.75 2. An 18 pack of Charmin toilet paper cost \$6.75. How much does

### Do children with diabetes need a special diet?

Do children with diabetes need a special diet? No! The basic nutritional needs of a child or adolescent with diabetes is the same as their peers Healthy eating is important for all children Children with

### PALEO WK 01 MONDAY TUESDAY. TWO WeEK MEAL PLAN. PM Snack. Lunch. AM Snack. Breakfast. Supper. Only if hungry! Green Tea.

WK 01 TWO WeEK MEAL PLAN MONDAY 3 Egg Omelette add vegetables of choice fried in coconut oil. Celery and nut butter *NOT peanut butter Tuna salad in a lettuce wrap. substitute mayo for avocado. Steak and

### Healthy Foods for my School

yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, Healthy Foods for my School Nutrition Standards for Saskatchewan Schools Schools are an ideal place

### Fad Diets vs Healthy Weight Management: A Guide for Teens

Center for Young Women s Health www.youngwomenshealth.org Fad Diets vs Healthy Weight Management: A Guide for Teens Fad diets are marketed as quick ways to lose weight. The most popular fads tend to change

### FOOD QUESTIONNAIRE RESULTS

FOOD QUESTIONNAIRE RESULTS QUESTION 1 How many meals do you usually eat every day? At what times do you eat your meals? STUDENTS ANSWERS 3-4 meals a day Breakfast 7.00 Lunch 12.00 Dinner- 16-20.00 Supper

### NIT 5: Food I like. Debbie: Do you want some chocolate, Leo?

NIT 5: Food I like UNIT L e s s o n 1 1.vv vvlisten and read Debbie: Do you want some chocolate, Leo? Leo: No, thank you. I love chocolate but I can t eat it. I want to be a football player and sport men

### Buying Healthy Food on a Budget: Cooking Matters at the Store NATIONAL SPONSOR

Buying Healthy Food on a Budget: Cooking Matters at the Store NATIONAL SPONSOR It All Starts with the Cart Survey Says What do low-income families say is their biggest barrier to making healthy meals?

### Healthy Eating for Diabetes

Healthy Eating for Diabetes What is diabetes? Diabetes is when your blood sugar (glucose) levels are higher than normal. For some people, this is because the insulin in their body doesn t work as well

### Season 2013. ~ Muhammad Ali

Season 2013 The fight is won or lost far away from witnesses - behind the lines, in the gym and out there on the road - long before I dance under those lights. ~ Muhammad Ali COACHING STAFF Senior Coach

### Choice Food Routines for Independent Living

1 Choice Food Routines for Independent Living For use in State of Montana only. All copyrights to the Author: Good Nutrition Ideas LLC, 2014 www.goodnutritionideas.com 2 Contents Chapter One: Overview...1

### Healthy Eating During Pregnancy

Healthy Eating During Pregnancy Pregnancy is a time of great change. Your body is changing to allow your baby to grow and develop. Good nutrition will help you meet the extra demands of pregnancy while

### Importance of a Meal Plan Meal Plan Guidelines

Importance of a Meal Plan Losing weight is a feat which has been proven to be easy for some, and very difficult for others. In many cases simply going to the gym does not live up to the expectations of

### ChildcareNashville.com

ChildcareNashville.com childcare nashville/cooks academy We started with 12 child care centers... We have grown to 27 Cooks Academy participants and over 90 Childcare Nashville providers. The following

### gestational diabetes my pregnancy, my baby, and me

gestational diabetes my pregnancy, my baby, and me What is Gestational Diabetes? Gestational diabetes occurs when your body cannot make adequate use of sugar in the blood. It is first found during pregnancy.

### 8 NO-COOK FREEZER MEALS IN 90 MINUTES

8 NO- FREEZER MEALS IN 90 MINUTES RECIPE LIST (full recipes below) 1. Turkey and Black Bean Chili 2. Brown Sugar Meatloaf 3. Garden Veggie Soup with Meatballs 4. Red Pepper Chicken 5. Honey Dijon Chicken

Menu Planning and Grocery Shopping Badge Menu Planning Badge: 1. Plan a balanced menu for two weeks, including: breakfasts, lunches, snacks, dinners, and (optional) desserts. Incorporate at least 1 meal

### lesson four shopping wisely teacher s guide

lesson four shopping wisely teacher s guide shopping wisely web sites web sites for shopping wisely The Internet is probably the most extensive and dynamic source of information in our society. The following

### Healthy Eating After 50

National Institute on Aging AgePage Healthy Eating After 50 Food just doesn t taste the same anymore. I can t get out to go shopping. I m just not that hungry. Sound familiar? These are a few common reasons

### Your 1-Month Meal Plan Our healthy meal plan will benefit more than your joints

Your 1-Month Meal Plan Our healthy meal plan will benefit more than your joints Because carrying around extra weight is hard on your joints, eating healthfully can really benefit individuals with Rheumatoid

Managing your blood pressure What is blood pressure? Blood pressure measures the force of blood against your artery walls. This pressure allows your blood to push out to other parts of your body for circulation.

### The Stop Food Waste Challenge

The Stop Food Waste Challenge PARTICIPANTS EDITION Let s Get Started 2 WHAT S THIS ALL ABOUT? We all waste food. It can t be helped - plans change, we prepare too much, leftovers go off in the fridge,

### How to run a Nutrition Education & Cooking Program

How to run a Nutrition Education & Cooking Program The goal of this program was to increase people s awareness and use of healthier foods. This was done through a series of educational and fun interactive

### Lesson 3 Assessing My Eating Habits

Lesson 3 Assessing My Eating Habits Overview This lesson introduces the federal guidelines for healthy eating. Students assess their eating habits against these guidelines and make suggestions for improvement.

### MANAGING YOUR FOOD MONEY LESSON 3 OF MONEY FOR FOOD

MANAGING YOUR FOOD MONEY LESSON 3 OF MONEY FOR FOOD Learner Objective Participant will demonstrate how to use the envelope method to manage food money and Food Share (Food Stamps) for a week or a month

### Grocery Shopping Packet 1 Menu planner 2 Meal Guide/MyPlate 3 Grocery List Outline

How it works Grocery Shopping Packet 1 Menu planner 2 Meal Guide/MyPlate 3 Grocery List Outline Grocery shopping can be overwhelming, expensive and wasteful without a plan. This packet includes all the

### Check your answers: FOOD COURT. Should I Be Listening? THE MOVIE EXPERIENCE SUPERMARKET SAVINGS VOLLEYING FOR THE BEST DEAL SNACK ATTACK ON MY WALLET

TEEN GUIDE Supermarket Savings (cont.) Check your answers: 1. A) Stores often list special pricing in multiples, such as 3 for \$1, or 4 for \$5. However, you can buy just what you need. So, if you only

WEEK 1 Toasty O's [WG] English Muffin, 2 oz French Toast Stick [WG], 0.87 oz Crispy Rice Bagel, 1-2 oz Vegetable/Fruit Bananas [C] Apricots [A] Applesauce [C] Oranges [C] Fruit Cocktail [A, C] Fruit Cocktail

### Packaging: Is It a Waste?

Packaging: Is It a Waste? Most recycling and waste reduction programs focus on packaging since it is a very large and visible portion of the waste stream. Consumers have the opportunity to significantly

### Creating Healthy Menus with USDA Foods SNA ANC 2013

Creating Healthy Menus with USDA Foods SNA ANC 2013 Overview USDA Foods Background Christina Riley, MS, RD Nutritionist, Food and Nutrition Service School Meals Recipe Resources Scott Richardson, MBA Director

### EMBRACE Your Journey Nutrition During Treatment

Nutrition is an important part of your cancer treatment. As you prepare for treatment, it is important to focus on eating a well-balanced diet so that your body is as healthy as it can be. When your body

### Restaurant Rehab: Using the Menu to Make Heart Healthy Choices

Restaurant Rehab: Using the Menu to Make Heart Healthy Choices It can be hard to find heart healthy restaurant foods. Restaurant foods are often high in calories, fat, cholesterol and sodium. For this

### The following is the sample diet for the Bio-Type Thyroid. Thyroid BioType. Dominant gland: Thyroid. Physical Characteristics:

As a Thyroid Bio-Type you have gained weight in the past by eating foods that over stimulate your thyroid: sweets such as candy and soft drinks, starches such as bread and pasta, and caffeine drink. The

### Shop Smart on a Budget

Inside this Guide: Bank on the Basics...1 Create Your Food Budget...1 About SNAP...2 Healthy Eating Recommendations...2 Planning Your Meals...3 Keep a Well-Stocked Pantry...5 When You Shop...6 Know Your

### Carbohydrate Counting (Quiz Number: Manatee3032009)

Page 1 The goal of Carbohydrate Counting is to make clear to you which foods affect your blood glucose and then to spread these foods evenly throughout the day (or to match insulin peaks and durations).

### Nutrition Guidelines for Diabetes

Nutrition Guidelines for Diabetes Eating healthy foods and keeping a healthy body weight are very important parts of a diabetes treatment plan. A healthy diet and weight helps to keep your blood sugar