From sun exposure to stress levels to lifestyle choices, here are 10 wrinkle-causing factors to be mindful of in order to take the next step to

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2 Did you Know? Did you know that skin aging is a complex biological process that involves both internal and external factors? While genetic aging is an internal process we are unable to control, there are certain elements that can positively impact to reduce the chance of developing wrinkles. Because the face is the most visible part of oneself, wrinkles have become the most obvious sign of aging.

3 From sun exposure to stress levels to lifestyle choices, here are 10 wrinkle-causing factors to be mindful of in order to take the next step to reduce, postpone, or even repair the effects of aging.

4 #1 Smoking In addition to affecting the health of your lungs, smoking can affect skin damage on your face and other parts of your body. Though early skin damage may be hard to see, the nicotine in cigarettes causes a narrowing of the blood vessels in the outermost layers of skin, which impairs blood flow. This lack of blood flow reduces the amount of oxygen and vital nutrients to your skin, such as vitamin A. What s more, there are 4,000 chemicals in tobacco smoke that can damage collagen and elastin, the fibers that give your skin its strength and elasticity. Skin then begins to sag and wrinkle prematurely.

5 #2 Sleep Sleep is imperative for our bodies to regenerate, restore and heal. Human growth hormone production increases during deep sleep to heal cells and tissues throughout the body, including your skin. Not getting enough sleep can cause fine lines to become more prominent, dark circles to appear, and complexion to become pale, dull or droopy. When you sacrifice sleep, you also decrease the ability of the skin s barrier to recover from the daily damage it endures, which is problematic because the stratum corneum (skin barrier) locks in moisture and prevents foreign microorganisms from getting in. When the skin barrier s ability to do its job is affected, it can lead to dehydration, which reduces plumpness and makes skin droopy.

6 #3 Alcohol Drinking alcohol can dehydrate and weaken the capillaries in the skin, which causes dark areas under the eyes. The more frequently you drink, the more it can lead to a loss of collagen. It can also negatively affect elasticity, redness, dehydration, puffiness, and premature wrinkles. Excessive drinking is also a toxin to the liver, affecting the organ that regulates hormones. It can have a substantially negative impact on your vitamin A level, an important antioxidant for your skin and body to regenerate new cells. Vitamin A is also extremely significant for the production of collagen the lower the amount of collagen, the less elasticity is in your skin, which reduces the ability for skin to stay supple, taut, and looking young.

7 #4 Sun Damage (UVA/UVB) Unprotected sun exposure from everyday activity causes damage to the skin that over time accumulates into a host of skin issues, including wrinkles, uneven pigmentation and age spots, dilated blood vessels resulting in a mottled red appearance, loss of skin elasticity, and skin cancer. Sun damage is the biggest external factor that contributes to visible sings of aging skin the sun gives off ultraviolet (UV) radiation that is divided into categories based on wavelength. UVB radiation affects the outer layer of skin, the epidermis, and UVA radiation penetrates deeper into the skin. The good news is that it s never too early to start taking preventative measures, including using broad spectrum SPF sun protection against UV rays.

8 #5 Stress Researchers have found that telomeres (structures at the ends of chromosomes that shorten with aging) also shorten prematurely in people experiencing long-term stress. Because stress affects physical and emotional health in numerous ways, this elusive problem can encompass everything from worrying about a future event to exhausting your body through work, play or even over-exercising. When your body is under any form of stress, it causes hormones in your body to change, which then causes cells and organs to change. Your skin is the largest organ in your body, it reflects these changes the most. One hormone in particular cortisol causes skin to exhibit the symptoms that come with advanced age. Increased levels of cortisol associated with stress become a toxin that causes your skin to thin out.

9 #6 Genetics Genetic factors can lead to fine lines, wrinkles and even deep lines. The aging process typically begins during the 20s. Over time, the body s collagen production slows, elastin (the substance that causes skin to snap back from a furrowed brow) begins to lose its flexibility, and cellular turnover rate decreases. Our genetic makeup has a lot to do with how we age, yet a comprehensive skincare regimen and healthy lifestyle can be the first steps towards keeping your skin looking smooth and youthful. If your skin is still smooth as you age, it s a good sign that you have the genetic makeup for younger looking skin over the long-term.

10 #7 Facial Cleansing Routine (Morning & Evening) It s important to cleanse the skin of the toxins that accumulate throughout the day, as well as to start the day fresh. Many dermatologists believe in the benefits of deep cleansing, as removing the top layer of skin allows anything meant to treat the skin (creams, serums or salicylic acid lotions) to soak in more thoroughly. Most of the time, using fingertips and a gentle cleanser is enough as part of your skincare routine, yet deeper exfoliation can enhance the effects of any other products you use. When not cleansing the skin daily, it can add grime to the surface of your skin, causing an inability for the skin to breathe and thrive.

11 #8 Dehydration Water is essential to maintaining the health of your body and skin. According to the Mayo Clinic, the amount of water you should consume each day depends on various factors, including how old you are, how often and how intensely you exercise, and where you live. Yet, most doctors recommend you consume eight to nine cups of water per day, and more if you re very active, live in a dry climate, or take certain types of medication. Staying hydrated is important to combat wrinkles, because as your skin loses moisture, it can become cracked or flaky. Dry skin saps your cells of moisture, causing them to shrivel up and make wrinkles more prominent.

12 #9 Skin Care Regimen Every day, your skin comes in contact with pollution, including cigarette smoke, car exhaust and simply the air around you. To keep skin healthy, it s important to keep it clean and develop a skincare regimen with products that will support the health of your skin over time. Depending on the needs of your skin, a recommended regimen may start with cleansing your face with a gentle soap or wash, exfoliating at night with gentle scrubs and toners to remove dead skin cells, and finishing with oil-free moisturizers. What s more, regularly applying anti-aging creams that contain vitamin C or E can help combat wrinkles.

13 #10 Diet Healthy skin also begins with a healthy diet. A higher intake of vitamin C and lower intake of fats and carbohydrates are associated with a better appearance as skin ages. Foods rich in antioxidants, such as fish, fruits and vegetables can help protect the skin from the inside out. Aim to choose healthy proteins and complex carbohydrates. Foods rich in vitamin E and the mineral selenium can also help protect skin against sun damage, possibly reversing the signs of aging.

14 Conclusion Now that you re better informed about what causes wrinkles, what can you do about it? In addition to incorporating simple lifestyle changes, such as sleeping more, eating healthier, and drinking a bit less, you can approach wrinkle fighting with effective and innovative NuFACE solutions. For smoother and more vibrant skin, the Trinity Wrinkle Remover uses a precise combination of red and infrared light to reduce wrinkles around the mouth, eyes and forehead. Through unique electrical waveforms that work in combination with the naturally occurring biological current of your body, the NuFACE Trinity Facial Toning Device brings your skin care regimen to an entirely new level. Pair it with our Smoother Infusion Serum that delivers a powerful, concentrated peptide complex to strengthen skin from within. With the NuFACE Trinity device and the Smoother Infusion Serum, you can combat the signs of aging caused either by genetics or environment to reduce fine lines and wrinkles for a smoother and more youthful appearance!

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