WHATABURGER, INC. INGREDIENT LIST

Size: px
Start display at page:

Download "WHATABURGER, INC. INGREDIENT LIST"

Transcription

1 Apple Turnover, Fried Water, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Apples, Sugar, Partially Hydrogenated Vegetable Shortening (Soybean Oil and/or Cottonseed Oil), Modified Food Starch, Corn Syrup, High Fructose Corn Syrup, Salt, Soy Flour, Leavening (Disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Spices, Dextrose, Natural and Artificial Flavoring, Erythorbic Acid and/or Citric Acid and/or Ascorbic Acid, Caramel Color. Bacon Bacon (cured with water, salt, sugar, smoke flavoring, sodium phosphates, sodium erythorbate, sodium nitrite). Beef Patties, Ground USDA inspected 100% ground beef. Bell Pepper, Green U.S. #1 medium green bell peppers. Biscuits, Buttermilk Enriched and Bleached Wheat Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin mono-nitrate, Folic Acid), Buttermilk (cultured skim milk, nonfat milk solids, modified food starch, mono and diglycerides, carrageenan and carob bean gum, standardized with dextrose and salt), Water, Vegetable Shortening (partially hydrogenated soybean oil, soybean oil, and/or cottonseed oil), Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Aluminum Sulfate, Monocalcium Phosphate), Salt, Sugar/Dextrose, Artificial Butter Flavor, Potassium Sorbate (Preservative), Calcium Carbonate, Guar Gum. (Note: Brushed with Liquid Margarine after baking.) Bread, Texas Toast Enriched Unbleached Enriched Wheat Flour (flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), Water, High Fructose Corn Syrup, Yeast, 2% or less: Partially Hydrogenated Soybean Oil or Canola Oil, Wheat Gluten, Salt, Buttermilk or Nonfat Milk, Dough Conditioners (sodium stearoyl lactylate*, calcium stearoyl-2-lactylate*, monoglycerides*, calcium iodate, calcium peroxide, ethoxylated mono and diglycerides), Soy Flour, Calcium Sulfate, Calcium Proprionate (to preserve freshness), Monocalcium Phosphate, Ammonium Sulfate (yeast food), Enzymes. *made from vegetable sources. (Note: Toasted using bun oil.) Buns, Wheat Unbleached Enriched Wheat Flour (flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), Water, High Fructose Corn Syrup, Whole Wheat Flour, Yeast, Partially Hydrogenated Soybean Oil or Soybean Oil or Canola Oil, Wheat Gluten, 2% or less: Salt, Wheat Bran, Nonfat Milk, Molasses, Dough Conditioners (sodium stearoyl lactylate*, calcium stearol-2-lactylate*, monoglycerides*, calcium iodate, calcium peroxide), Soy Flour, Calcium Sulfate, Calcium Propionate (to preserve freshness), Caramel Color, Monocalcium Phosphate, Ammonium Sulfate (yeast food). *made from vegetable sources. (Note: Toasted using bun oil.) 12/28/01 Whataburger Product Development Page 1 of 9 Pages

2 Buns, White 4 & 5 Unbleached Enriched Wheat Flour (flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), Water, High Fructose Corn Syrup, Yeast, Partially Hydrogenated Soybean Oil or Soybean Oil or Canola Oil, 2% or less: Wheat Gluten, Salt, Dough Conditioners (sodium sterol lactylate*, calcium stearol-2-lactylate*, monoglycerides*, calcium iodate, calcium peroxide), Nonfat Milk, Soy Flour, Calcium Sulfate, Calcium Propionate (to preserve freshness), Monocalcium Phosphate, Ammonium Sulfate (yeast food), Enzymes. *made from vegetable sources. (Note: Toasted using bun oil.) Bun Oil (for toasting buns) Partially hydrogenated soybean oil, soybean lecithin, TBHQ and citric acid (added to help protect flavor), artificial butter flavor, beta-carotene, polyglycerol esters of fatty acids, and dimethylpolysiloxane (added as an antifoaming agent). Cabbage, Purple Shredded purple cabbage. Carrots Carrots, match stick shredded. Cucumbers U.S. #1 cucumbers Chicken Strips Southern style chicken fritter strips containing up to 12% solution of water, isolated soy protein, salt, sodium phosphate. Battered & breaded with: bleached wheat flour, water, salt, leavening (sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate), spices, partially hydrogenated soybean oil, garlic powder, onion powder, natural flavor. Set in vegetable oil. Cinnamon Roll Enriched bleached flour (enriched bleached flour, niacin, reduced iron, thiamine mononitrate, riboflavin), sugar, water, margarine (partially hydrogenated soybean and cottonseed oils, water, salt, mono and diglycerides, vitamin A palmitate, artificial flavor and color), yeast, eggs, partially hydrogenated soybean oil, maltodextrin, 2% or less of the following: salt, cinnamon, whey, corn flour, calcium salts, lactalbumin, nonfat milk, mono and diglycerides, ammonium chloride, alkalized cocoa powder, sodium stearoyl lactylate, artificial flavor. Croutons Croutons, Njoy Seasoned: Enriched flour (wheat flour, barley malt, niacin [a B vitamin], reduced iron, thiamine mononitrate (B1), riboflavin [B2], folic acid), partially hydrogenated soybean and/or cottonseed oil, water, whey, salt, contains 2% or less: high fructose corn syrup, parsley, spices, sugar, paprika, onion powder, yeast, wheat gluten, turmeric (for color), TBHQ (preservative). 12/28/01 Whataburger Product Development Page 2 of 9 Pages

3 Cheese, American Sliced Cultured milk and skim milk, water, cream, sodium citrate, salt, sodium phosphate, sorbic acid (preservatives), citric acid, artificial color, acetic acid, enzymes, lecithin. Cheese, Mild Cheddar Shredded Cultured pasteurized milk, salt, enzymes, powdered cellulose added to prevent caking, artificial color. Coffee, Decaffeinated 100% pure decaffeinated ground and roasted coffee. Coffee, Regular 100% pure ground and roasted coffee. Cookie, Chocolate Chunk Semi-sweet chocolate chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla extract), enriched flour (bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), butter, brown sugar, sugar, eggs, inverted sugars, artificial vanilla flavor, salt, water, leavening (baking soda). Cookies, White Chocolate Macadamia Nut White caps (sugar, palm kernel oil, nonfat milk, butterfat, soy lecithin, hydrogenated palm oil, artificial flavors), enriched flour (bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), butter, brown sugar, macadamia nuts, sugar, eggs, inverted sugars, artificial vanilla flavor, salt, leavening (baking soda). Cream, Non-Dairy Partially hydrogenated soybean oil and/or canola oil, corn syrup solids, sodium caseinate (a milk derivative), dipotassium phosphate, sugar, mono- and diglycerides, silicon dioxide, sodium stearoyl lactylate, soy lecithin, color added, artificial flavors. Dressing, Low Fat Ranch Water, vinegar, high fructose corn syrup, distilled vinegar, soybean oil, dehydrated buttermilk, maltodextrin, microcrystalline cellulose, salt, egg yolks, dehydrated sour cream [sour cream solids, cultured non-fat dry milk, citric acid and tocopherols and ascorbyl palmitate (added to protect flavor)], natural and artificial flavor, sodium carboxymethylcellulose, propylene glycol alginate, titanium dioxide, dehydrated garlic, xanthan gum, dehydrated onion, lactic acid, lemon juice concentrate, sodium benzoate and potassium sorbate (preservatives), spices, calcium disodium EDTA (to protect flavor). Dressing, Low Fat Vinaigrette Water, vinegar, high fructose corn syrup, salt, soybean oil, xanthan gum, dehydrated bell pepper, dehydrated onion, dehydrated garlic, spice, potassium sorbate (preservative), calcium disodium EDTA (to protect flavor), FD&C Yellow #5, FD&C Yellow #6. 12/28/01 Whataburger Product Development Page 3 of 9 Pages

4 Dressing, Ranch Soybean oil, water, distilled vinegar, corn syrup, egg yolk, buttermilk solids, salt, natural flavoring, garlic powder, monosodium glutamate, onion powder, polysorbate 60, xanthan gum, sodium benzoate and potassium sorbate (as preservatives), spices, lactic acid, calcium disodium EDTA (to protect flavor). Dressing, Thousand Island Water, soybean oil, high fructose corn syrup, distilled vinegar, pickle relish (cucumbers, corn syrups, distilled vinegar, salt, xanthan gum, sodium benzoate as preservative, alum, peppers, spices, natural flavors, calcium chloride, polysorbate 80), corn syrup, modified food starch, egg yolk, salt, tomato paste solids, dehydrated onion, spices, sodium benzoate and potassium sorbate as preservatives, extractives of paprika, calcium disodium EDTA to protect flavor. Eggs, Liquid (scrambled egg mix) Whole eggs, nonfat milk, citric acid, 0.13% water added as carrier for citric acid or Whole eggs, nonfat milk, citric acid. (Note: Bun oil used to prevent sticking during cooking preparation.) Eggs, Shell Fresh Grade AA Extra Large Whole Shell Eggs. Fish, Whatacatch Alaskan Pollock, Enriched yellow corn meal (yellow corn meal, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Water, Yellow corn flour, Modified food starch, Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Bleached wheat flour, Salt, Spices, Egg albumen, Citric acid, Sodium citrate, Lemon juice, Iodized salt, Garlic powder, Onion powder, Natural flavor, Colored with oleoresin paprika and annatto extract. Fried in partially hydrogenated soybean oil. French Fries Potatoes, partially hydrogenated vegetable oil (canola oil and/or soybean oil), dextrose, sodium acid pyrophosphate added to preserve natural color. Gravy, Instant Pepper Vegetable shortening (Partially hydrogenate soybean or cottonseed oil), modified food starch, bleached wheat flour, corn syrup solids, salt, black pepper, sodium citrate, dipotassium phosphate, sodium caseinate (a milk derivative), carrageenan, artificial flavor, color added. (Note: Reconstituted with water.) Grilled Chicken Breast, Marinated Boneless chicken breast with rib meat with binders added containing up to 17% of a solution of seasoning. Seasoning [maltodextrin, modified food starch, slat, spice, cilantro, natural and artificial flavors, flavor (from partially hydrogenated cottonseed and soybean oil), corn syrup solids, guar gum, locust bean gum, coconut oil triglycerides], water. Glazed with water, seasoning [maltodextrin, modified food starch, salt, spice, cilantro, natural and artificial flavors, flavor (from partially hydrogenated cottonseed and soybean oil), corn syrup solids, guar gum, locust bean gum, coconut oil triglycerides]. (Note: Bun oil used to prevent sticking during cooking preparation.) 12/28/01 Whataburger Product Development Page 4 of 9 Pages

5 Hashbrown Sticks Potatoes, partially hydrogenated vegetable oil (canola oil and/or soybean oil), dehydrated potato flakes, salt, enriched wheat flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), natural flavoring, sodium acid pyrophosphate (added to preserve natural color), dextrose. Honey U.S. Grade A Honey Jalapeños, Sliced Nacho sliced jalapeño peppers, vinegar, water, salt and spices added. Jalapeños, Whole Whole jalapeño peppers, vinegar, water, salt and spices added. Jam, Strawberry Strawberries (Strawberries, Strawberry puree concentrate), Corn syrup, High fructose corn syrup, Sugar, Citric acid, Pectin. Jelly, Grape Corn syrup, Grape juice (Grape juice concentrate, Water), High fructose corn syrup, Pectin, Citric acid. Ketchup (Bulk/Portion Cups) Tomato concentrate, Corn syrup, Sugar, Distilled vinegar, Salt, Onion powder, Garlic powder and Natural flavors. Lemon Juice Water, Lemon juice concentrate, Sodium benzoate and Sodium bisulfite as preservatives, Lemon oil. Lettuce U.S. No. 1 crisphead (Iceberg) lettuce. Margarine, Liquid (brushed on baked biscuits) Liquid and Partially hydrogenated soybean oil, Water, Salt, Vegetable Mono & Diglycerides, Soy lecithin, Sodium benzoate (a preservative), Citric acid, Artificial butter flavor, Beta carotene, Vitamin A palmitate added, Calcium disodium EDTA added to protect flavor. Margarine, Portion Cups Liquid and Partially hydrogenated soybean oil, Water, Salt, Vegetable Mono & Diglycerides, Soy lecithin, Potassium sorbate and Sodium benzoate (preservatives), Citric acid, Artificial butter flavor, Beta carotene, Vitamin A palmitate added. Milk, Reduced Fat (2%) Grade A Milk, Vitamin D 12/28/01 Whataburger Product Development Page 5 of 9 Pages

6 Milkshake, Malt Syrup High fructose corn syrup, water, barley malt powder, molasses, salt, preservatives (benzoic and sorbic acids), and caramel color. Milkshake, Chocolate Milk, Cane Sugar, Cream, Corn Syrup, Whey, Buttermilk Powder, Carrageenan, Artificial Vanilla Flavor, Artificial color (Contains FD & C Yellow #5, and Yellow #6). High fructose corn syrup, water, cocoa processed with alkali, caramel color, salt, cellulose gum, potassium sorbate (preservative), natural flavor and artificial colors (Yellow #5, Red #3, and Blue #1). Milkshake, Strawberry Milk, Cane Sugar, Cream, Corn Syrup, Whey, Buttermilk Powder, Carrageenan, Artificial Vanilla Flavor, Artificial color (Contains FD & C Yellow #5, and Yellow #6). High fructose corn syrup, water, artificial flavors, citric acid, concentrated strawberry juice, sodium benzoate (a preservative), and artificial colors (Red #40 and Blue #1). Milkshake, Vanilla Milk, Cane Sugar, Cream, Corn Syrup, Whey, Buttermilk Powder, Carrageenan, Artificial Vanilla Flavor, Artificial color (Contains FD & C Yellow #5, and Yellow #6). Mints Sugar, Corn syrup, Oil of peppermint, and Color added (including FD&C Red #40 lake). Mustard Water, vinegar, mustard seed, salt, turmeric, garlic, oleoresin paprika (color). Onions Diced, U.S. Jumbo Yellow Onions Onion Rings Onions, bleached wheat flour, partially hydrogenated soybean oil, water, wheat flour, corn flour, contains 2% or less of each of the following: sugar, food starch-modified, salt, wheat gluten, dextrose, whey, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), nonfat milk, onion powder, soy flour, egg white, natural flavor. Orange Juice, Tropicana Pure Premium 100% pure orange juice Pancakes bleached and enriched wheat flour (niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, whey, soy flour, vegetable shortening (partially hydrogenated soybean oil), dextrose, salt, egg albumen, leavening (sodium bicarbonate, monocalcium phosphate, sodium acid pyrophosphate), corn syrup solids. (Note: Reconstituted with water.) 12/28/01 Whataburger Product Development Page 6 of 9 Pages

7 Pancake Syrup Corn syrup, high fructose corn syrup, water, artificial maple flavor, potassium sorbate as preservative, caramel color, citric acid. Pepper Black pepper (treated to reduce bacteria). Picante Sauce Tomato puree (water and tomato paste), onions, jalapeño peppers, bell peppers, distilled vinegar, salt, dehydrated garlic, 1/10 of 1% sodium benzoate and 1/10 of 1% potassium sorbate as preservatives. Pickles Sliced cucumbers, water, vinegar, salt, alum, calcium chloride, natural flavoring, sodium benzoate and potassium sorbate (preservatives), oleoresin turmeric & Yellow #5 (colors), polysorbate 80 (emulsifier). Salad Dressing Soybean oil, water, high fructose corn syrup, whole egg, distilled vinegar, modified food starch, salt, spice, artificial flavor, paprika, dehydrated onion, dehydrated garlic, natural flavor. Salt, Popcorn (French Fry seasoning) Super fine grained vacuum evaporated salt, Tricalcium phosphate. Salt, Portion Control Sodium chloride, Sodium silicoaluminate, Dextrose, Potassium iodide, Sodium bicarbonate. Sausage Crumbles (for Sausage & Egg Taquitos\Sausage Gravy) Pork, Water, Seasoning (Spice, Salt, Autolyzed Yeast Extract, Monosodium Glutamate, Sugar, Caramel Color), Salt. Sausage Patties Pork, Salt, Natural Spices, Sugar, Monosodium Glutamate, Spice Extractives, BHA, BHT and Citric Acid. Shortening, Liquid Frying Partially hydrogenated soybean oil, TBHQ and citric acid (added to help protect flavor), and dimethylpolysiloxane (added as an antifoaming agent). Syrup, Caffeine-Free Diet Coke Fountain Water, Caramel Color, Phosphoric Acid, Potassium Benzoate (To Protect Taste), Sodium Saccharin, Natural Flavors, Citric Acid, Aspartame, Potassium Citrate, Dimethylpolysiloxane. Syrup, Cherry Coke Fountain High fructose corn syrup and/or sucrose, water, caramel color, phosphoric acid, natural flavors, caffeine. Syrup, Coca-Cola Classic Fountain High fructose corn syrup and/or sucrose, water, caramel color, phosphoric acid, natural flavors, caffeine. 12/28/01 Whataburger Product Development Page 7 of 9 Pages

8 Syrup, Diet Coke Fountain Water, Caramel Color, Phosphoric Acid, Sodium Saccharin, Potassium Benzoate (To Protect Taste), Natural Flavors, Citric Acid, Caffeine, Potassium Citrate, Aspartame, Dimethylpolysiloxane. Syrup, Diet Dr Pepper Fountain Water, caramel color, aspartame, natural and artificial flavors, phosphoric acid, sodium citrate, sodium benzoate (preservative), caffeine and dimethylpolysiloxane. Syrup, Dr Pepper Fountain High fructose corn syrup and/or sugar, water, caramel color, natural and artificial flavors, phosphoric acid, caffeine, sodium benzoate (preservative) and dimethylpolysiloxane. Syrup, Fanta Strawberry Fountain High fructose corn syrup and/or sucrose, water, citric acid, natural and artificial flavors, sodium benzoate (to protect taste), Red 40. Syrup, IBC Rootbeer Fountain High fructose corn syrup and/or sugar, water, caramel color, natural and artificial flavors, sodium benzoate (preservative), modified food starch, and citric acid. Syrup, Minute Maid Lemonade Fountain High fructose corn syrup and/or sucrose, water, citric acid, sodium citrate, potassium benzoate (to protect taste), modified food starch, glycerol ester of wood rosin, natural and artificial flavors, brominated vegetable oil, Yellow 5. Syrup, Minute Maid Orange Soda Fountain High fructose corn syrup and/or sucrose, water, citric acid, potassium benzoate (to protect taste), natural flavors, modified food starch, glycerol ester of wood rosin, Yellow 6, brominated vegetable oil, Red 40, dimethylpolysiloxane. Syrup, POWERaDE Fruit Punch Fountain Water, high fructose corn syrup, maltodextrin (glucose polymers), citric acid, natural flavors, potassium citrate, acacia, salt, potassium sorbate and potassium benzoate (to protect taste), Red 40, potassium phosphate, glycerol ester of wood rosin, brominated vegetable oil. Syrup, Sprite Fountain High fructose corn syrup and/or sucrose, water, citric acid, natural flavors, sodium citrate, sodium benzoate, dimethylpolysiloxane. Seasoning, Special (used for seasoning beef patties and eggs) A blend of salt (with yellow prussiate of soda added) and pepper. Sugar, Portion Control Sugar (sucrose). 12/28/01 Whataburger Product Development Page 8 of 9 Pages

9 Sugar Substitute, Sweet N Low Nutritive dextrose, 3.6% calcium saccharin (36 mg per packet), cream of tartar, calcium silicate (an anticaking agent). Tartar Sauce Soybean oil, dill relish, distilled vinegar, high fructose corn syrup, egg yolks, spice, dehydrated onion, xanthan gum, sodium benzoate (a preservative), propylene glycol alginate, calcium disodium EDTA added to protect flavor. Tea, Lipton Iced Water, Orange Pekoe and Pekoe cut black tea. Tomatoes U.S. No. 1 tomatoes Tortillas, Flour Enriched bleached wheat flour (wheat flour, niacin, thiamine mononitrate, riboflavin, folic acid), water, vegetable shortening (partially hydrogenated soybean and/or cottonseed oils), salt. Contains 2% or less of: leavening (baking soda, sodium acid pyrophosphate), calcium propionate and sorbic acid (to preserve freshness), dough conditioners (fumaric acid and L-cysteine). Vegalene The VEG TM formula is a unique blend of partially hydrogenated soybean oil, canola oil, sunflower oil, lecithin, natural flavor, and beta-carotene. Whatachick n Breast Fillet Boneless chicken breast with rib meat, salt. Breaded with: Bleached wheat flour, spices, salt, leavening (sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate), sugar, yeast, partially hydrogenated soybean oil, oleoresin tumeric, Yellow #5 and Yellow #6. Battered with: Water, wheat flour, modified food starch, salt, dextrose, garlic powder, leavening (sodium aluminum phosphate, sodium bicarbonate), spice, onion powder, natural flavor. Set in vegetable oil. (Note: Deep fried in liquid shortening.) 12/28/01 Whataburger Product Development Page 9 of 9 Pages

Moo. Mustard Natural: distilled vinegar, water, mustard seed, salt, turmeric, paprika, spice extractive. 2 Assemble the burger

Moo. Mustard Natural: distilled vinegar, water, mustard seed, salt, turmeric, paprika, spice extractive. 2 Assemble the burger THE SCIENCE F HAMBURGER MEAT Regular Bun (top) Natural: enriched flour, water, yeast, soybean or canola oil, salt, wheat gluten Artificial: high fructose corn syrup, calcium sulfate, calcium carbonate,

More information

Nutritional and Calorie Guide Bakery and Coffee Items

Nutritional and Calorie Guide Bakery and Coffee Items Nutritional and Calorie Guide Bakery and Coffee Items Page Intentionally Left Blank Page 2 3/4/2014 Table of Contents Coffee Products Iced Coffee and Iced Lattes 4 Iced Lattes and Cappuccinos 5 Hot Chocolate

More information

PIZZA HUT INGREDIENT STATEMENTS

PIZZA HUT INGREDIENT STATEMENTS Pizza Ingredients Thin N Crispy Dough XL Full House Dough Bigfoot Dough Blend Italian Bistro, Soft & Sweet Dough Pan Dough Hand-Tossed Style Dough & Stuffed Crust Dough Personal Pan Pizza Dough 4ForAll

More information

How To Make A Homemade Cheese Pie

How To Make A Homemade Cheese Pie ARBY S ROAST BEEF SANDWICHES Regular Beef n Cheddar Contains: Milk, Wheat, Mustard 195 440 21 6 1 60 1270 40 1 9 22 2 2 6 30 Medium Beef n Cheddar Contains: Milk, Wheat, Mustard 251 540 27 9 1.5 100 1710

More information

⓲ FOOD DETECTIVES. THE WHOLE STORY

⓲ FOOD DETECTIVES. THE WHOLE STORY ⓲ FOOD DETECTIVES. THE WHOLE STORY HANDOUT 2 Instructions: Let s compare a snack product s packaging to its nutrition information. Circle the buzzwords product marketers have used to convince shoppers

More information

Nutrition Facts/Allergen Information

Nutrition Facts/Allergen Information Nutrition Facts/Allergen Information Here at CilantroMex, our goal is to provide our customers with the freshest, most delicious, and most nutritious foods. We use the freshest meats and produce when preparing

More information

Nutrition Information

Nutrition Information Regional Menu Items Available at select locations Peanut Crispy Dill Chicken Sandwich 420 24 6 0 45 1140 35 3 5 16 3 333 Pineapple & Spinach Grain Salad, Full Size 320 8 3 0 105 1020 28 4 8 36 3 Pineapple

More information

Baked Goods Apple Muffins Ingredients: Sugar, flour, apples, eggs, canola oil, palm and palm kernel oil, soybean oil, water, cinnamon, molasses, whole

Baked Goods Apple Muffins Ingredients: Sugar, flour, apples, eggs, canola oil, palm and palm kernel oil, soybean oil, water, cinnamon, molasses, whole Beverages Cappuccino/Latte Ingredients: espresso, milk, vitamin A palmitate, vitamin D3. May contain wheat, soy, milk, Cappuccino/Latte with Soy Milk Ingredients: espresse, Soymilk (filtered water, whole

More information

Ingredient & Allergen Statements Jack in the Box 2016

Ingredient & Allergen Statements Jack in the Box 2016 Ingredient & Allergen Statements Jack in the Box 2016 Like most restaurants, our restaurants prepare and serve products that contain Soy, Egg, Fish, Milk and Wheat. While a particular ingredient statement

More information

McDonald's USA Ingredients Listing for Popular Menu Items

McDonald's USA Ingredients Listing for Popular Menu Items McDonald's USA Ingredients Listing for Popular Menu Items Provided below is a listing of components in our popular menu items by category, followed by the ingredient statements for those components. Allergens

More information

2015 Kennywood Ingredient Book. Snack-A-Saurus

2015 Kennywood Ingredient Book. Snack-A-Saurus 2015 Kennywood Ingredient Book Snack-A-Saurus Due to the volume of products used, we cannot ensure all of the labels provided on this page are accurate. Products may be substituted at any time from our

More information

Ingredient & Allergen Statements Jack's Nutrition Facts 2013

Ingredient & Allergen Statements Jack's Nutrition Facts 2013 Ingredient & Allergen Statements Jack's Nutrition Facts 2013 Like most restaurants, our restaurants prepare and serve products that contain Egg, Fish, Milk, Soy, and Wheat. While a particular ingredient

More information

ALLERGEN INFORMATION (US)

ALLERGEN INFORMATION (US) Apple Sauce, Natural Bacon Jalapeño Queso Beef, Seasoned Ground Beef, Seasoned Shredded Black Bean Corn Salsa Black Beans Brown Rice Wheat Soy Milk Egg Tree Nuts Peanuts Fish Crustacean /Shellfish Brownies

More information

INGREDIENT INFORMATION

INGREDIENT INFORMATION INGREDIENT INFMATION This information is accurate to the best of our knowledge and is based on standard product recipes and current information provided by our food suppliers. Please note the date of the

More information

NEW SNACK PRODUCTS RELEASED FROM APRIL - JULY 2003 CONTAINING MALIC ACID.

NEW SNACK PRODUCTS RELEASED FROM APRIL - JULY 2003 CONTAINING MALIC ACID. A Taste for Today and Tomorrow 421 Seaman St., Stoney Creek, ON L8E 3J4 (905) 662-1127 NEW SNACK PRODUCTS RELEASED FROM APRIL - JULY 2003 CONTAINING MALIC ACID. Product NSpired Natural Foods Skinny Yellow

More information

Young s Homemade Ice Cream 2013 Ingredient List American Celebration. Banana. Banana Cookie Crunch. Black Raspberry. Black Walnut.

Young s Homemade Ice Cream 2013 Ingredient List American Celebration. Banana. Banana Cookie Crunch. Black Raspberry. Black Walnut. Young s Homemade Ice Cream 2013 Ingredient List American Celebration Banana Banana Cookie Crunch Black Raspberry Black Walnut Bubble Gum Butter Pecan Cake Batter Caramel Chocolate Toffee Caramel Cookie

More information

4 servings - Bring 8 cups of water to boil. Slowly whisk in entire package of soup mix. Lower heat simmer 10-15 minutes, stirring occasionally.

4 servings - Bring 8 cups of water to boil. Slowly whisk in entire package of soup mix. Lower heat simmer 10-15 minutes, stirring occasionally. Cheddar Broccoli INGREDIENTS: Non-dairy Creamer (Maltodextrin, Palm Oil, Sodium Caseinate, Di-potassium Phosphate, Mono and Diglycerides, Natural Flavor, Annatto Color), Food Starch-Modified, Sweet Whey,

More information

Speedway LLC Nutritionals Lunch Menu

Speedway LLC Nutritionals Lunch Menu Speedway LLC Nutritionals Lunch Menu Serving Size (g) Calories Calories from Fat (g) Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Sugars

More information

Steak n Shake Ingredient and Allergen List

Steak n Shake Ingredient and Allergen List FOOD ALLERGEN WARNING: Our restaurants prepare and serve products that contain Peanuts, Tree Nuts, Wheat, Soy, Milk, Egg, and Fish. To ensure our guest s safety we cannot guarantee any of our products

More information

INGREDIENT INFORMATION

INGREDIENT INFORMATION INGREDIENT INFMATION This information is accurate to the best of our knowledge and is based on standard product recipes and current information provided by our food suppliers. Please note the date of the

More information

Quality Ingredient Information

Quality Ingredient Information This guide is designed to help you make informed choices when you eat at Culver's. If you have any questions or concerns about food allergies or sensitivities, we recommend that you contact your medical

More information

Quality Ingredient Information

Quality Ingredient Information This guide is designed to help you make informed choices when you eat at Culver's. If you have any questions or concerns about food allergies or sensitivities, we recommend that you contact your medical

More information

HONEY OAT BREAD Subway 9-Grain Wheat Bread, honey oat topping (rolled oats, brown sugar, honey, wheat starch, and natural flavor).

HONEY OAT BREAD Subway 9-Grain Wheat Bread, honey oat topping (rolled oats, brown sugar, honey, wheat starch, and natural flavor). Canada Product Ingredients (Revised June 2016) This list is compiled based on product information provided by Subway approved food manufacturers. Every effort is made to keep this information current however

More information

INGREDIENT INFORMATION

INGREDIENT INFORMATION INGREDIENT INFMATION This information is accurate to the best of our knowledge and is based on standard product recipes and current information provided by our food suppliers. Please note the date of the

More information

ALLERGEN STATEMENT: FOR KERNELS CANADIAN RETAIL STORES (EXCLUDING KERNELS STORES LOCATED INSIDE A BASKIN ROBBINS STORE LOCATION

ALLERGEN STATEMENT: FOR KERNELS CANADIAN RETAIL STORES (EXCLUDING KERNELS STORES LOCATED INSIDE A BASKIN ROBBINS STORE LOCATION March 2015 Allergen Statement with regards to Peanuts and Tree Nuts and Wheat glutens in Kernels CANADIAN RETAIL STORES (Excluding Kernels stores located inside a Baskin Robbins store location.) "With

More information

LAROSA S INGREDIENT LISTING Updated August 2015

LAROSA S INGREDIENT LISTING Updated August 2015 LAROSA S INGREDIENT LISTING Updated August 2015 (ALSO AVAILABLE ONLINE AT www.larosas.com) Find our B Good 2U menu items beginning on page 18 The ingredient information contained herein is accurate and

More information

New Zealand Product Ingredients (Revised January 2015) BREADS MEAT, POULTRY, & SEAFOOD. Page 1

New Zealand Product Ingredients (Revised January 2015) BREADS MEAT, POULTRY, & SEAFOOD. Page 1 New Zealand Product Ingredients (Revised January 2015) This list is compiled based on product information provided by Subway approved food manufacturers. Every effort is made to keep this information current

More information

TO BULK ICE CREAM SCOOPING ACCOUNTS:

TO BULK ICE CREAM SCOOPING ACCOUNTS: TO BULK ICE CREAM SCOOPING ACCOUNTS: Government regulations require that ice cream manufacturers supply, at the point of sale, information regarding the complete ingredient list for all flavours of bulk

More information

Calories from fat. Saturated Fat (g) Total fat (g) Calories

Calories from fat. Saturated Fat (g) Total fat (g) Calories 1 Nutrition Facts BURGER KING USA Nutritionals: Core, Regional and Limited Time Offerings AUGUST 2016 serving size (g) WHOPPER Sandwiches WHOPPER Sandwich 260 630 340 38 11 1.5 85 810 49 2 11 26 w/o Mayo

More information

Nutritional Information: Cookies

Nutritional Information: Cookies al Information: Cookies Classic Chocolate Chip Total Fat 17g Sat. Fat 8.5g 26% 43% Total Carb. 39g 13% Dietary fiber 1.2g 5% Sugars 28g Cholest. 35mg 12% Protein 3g 7% Calories 283 Fat Calories 127 Sodium

More information

Sweets nutritional information

Sweets nutritional information Sweets nutritional information Brownies INGREDIENTS: Chocolate Chips (sugar, chocolate liquor, cocoa butter and soy lecithin), Butter (cream and butter), Brown Sugar, Enriched Unbleached White Flour (Wheat

More information

COOKIES BARS CUPCAKES

COOKIES BARS CUPCAKES COOKIES Chocolate Chip: DIV Flour Blend (white, brown & sweet rice flours, tapioca flour, cornstarch, potato starch, xanthan gum), brown sugar, vegan margarine [soybean, palm fruit, canola & olive oils,

More information

As of April 27, 2015. Page 1 of 21

As of April 27, 2015. Page 1 of 21 Page 1 of 21 Provided in this guide is a listing of components in our popular menu items by category, followed by the ingredient statements for those components. Allergens contained within these components

More information

Domino's Pizza Calorie Counter

Domino's Pizza Calorie Counter Domino's Pizza Calorie Counter Have you heard of the calorie shifting diet? Quick prep menus customized for you. Menu Category: Bread Sides Food Serving Prot Carb Fat Pts Cals Bread (Dipping sauces are

More information

Systems Based Vulnerability & Risk Assessment

Systems Based Vulnerability & Risk Assessment Systems Based Vulnerability & Risk Assessment Shaun Kennedy Deputy Director John Hoffman Senior Research Fellow DHS University Network Summit on Research and Education 16 March - 2007 Risk Assessment An

More information

NUTRITION FACTS INFORMATION

NUTRITION FACTS INFORMATION NUTRITION FACTS INFORMATION WITH 2% MILK AND TART Quantity Calories per 28g (1WT. OZ.) Calories %DV Calories from Fat Protein (g) Carbonhydrates (g) Carbonhydrates (%DV) Fiber (g) Sugar (g) Fat (g) Fat

More information

SOLID FATS AND ADDED SUGARS (SoFAS) Know the Limits

SOLID FATS AND ADDED SUGARS (SoFAS) Know the Limits COOPERATIVE EXTENSION SERVICE UNIVERSITY OF KENTUCKY COLLEGE OF AGRICULTURE, LEXINGTON, KY, 40546 NEP-207B SOLID FATS AND ADDED SUGARS (SoFAS) Know the Limits The U.S. Department of Agriculture s Dietary

More information

Nutritional Facts & Ingredient Information

Nutritional Facts & Ingredient Information Nutritional Facts & Ingredient Information Banana Toffee Scone Ingredients: Flour, Butter [Sweet Cream (Milk), Natural Flavoring], Bananas, Skor Bits (Sugar, butter, chopped almonds, milk, milk chocolate

More information

Douwe Egberts Cappuccino Nutrition Information

Douwe Egberts Cappuccino Nutrition Information Coffee Wholesale USA cw-usa.com Mailing Address Shipping Address P. O. Box 1614 1101 North Industrial Blvd, Building A Round Rock, TX 78680 Round Rock, TX 78681 Phone (512) 722-7632 Fax (512) 388-9791

More information

Preferred Meal Systems, Inc. 083948 As Served 6.25 (oz) 177.19 (g) 1 6.25 (oz) 177.19 (g) 1 Serving Consists of one 6.25 oz serving of sloppy joe.

Preferred Meal Systems, Inc. 083948 As Served 6.25 (oz) 177.19 (g) 1 6.25 (oz) 177.19 (g) 1 Serving Consists of one 6.25 oz serving of sloppy joe. Preferred Meal Systems, Inc. Product Specification Sheet Item N175 NUTRIENT INFORMATION PER SERVING Item Name Brand: Number: Basis for Data Submitted: Package Size: Servings Per Package: Weight Per Serving:

More information

How To Make A Vegetarian Burger

How To Make A Vegetarian Burger Indianapolis Zoo/Centerplate Food Ingredient and Allergen Information To allow us to better serve you, please share any specific food allergy concerns with your food service attendant at the time of your

More information

apetito Nutrition Information (Updated: Tue Jan 26 12:21:45 2016)

apetito Nutrition Information (Updated: Tue Jan 26 12:21:45 2016) apetito Nutrition Information (Updated: Tue Jan 26 12:21:45 2016) Brand Product Product Code GTIN/ UPC Code Pack Size Calories Protein (g) Carbohydrate (g) Fibre (g) Sugars (g) Fat (g) Saturated Fat (g)

More information

Port of Subs Allergy Information

Port of Subs Allergy Information Port of Subs Allergy Information Wheat: Ciabatta Bread Sourdough Bread Wheat Bread Wheat Tortillas White Bread Meatballs Oreos Teddy Grahams White Chocolate Macadamia Cookie Chocolate Chunk Cookie Oatmeal

More information

Ingredient List. Contents

Ingredient List. Contents Ingredient List Contents Pizza Dough... 2 Buns... 2 Cheese... 3 Produce... 4 Meats... 5 Sauces and Dips... 7 Dressings... 10 Desserts... 11 Seasoning... 12 Oils... 13 Beverages... 14 1 Pizza Dough Topper

More information

FOOD ADDITIVES: WHAT THEY DO 1998 by David A. Katz. All rights reserved.

FOOD ADDITIVES: WHAT THEY DO 1998 by David A. Katz. All rights reserved. FOOD ADDITIVES: WHAT THEY DO 1998 by David A. Katz. All rights reserved. The following table is a list of common food additives and the reason they are added to our food. Additive Acacia (gum Arabic) Acetic

More information

This is a full list of all of the items that we make. Not all of these items are available every day, please call for availability.

This is a full list of all of the items that we make. Not all of these items are available every day, please call for availability. This is a full list of all of the items that we make. Not all of these items are available every day, please call for availability. Carrot Cake Ingredients: Brown rice flour, tapioca starch, sorghum flour,

More information

Food: Ingredients Updated January 2012. our food. Ingredient Listing. www.mcdonalds.co.uk

Food: Ingredients Updated January 2012. our food. Ingredient Listing. www.mcdonalds.co.uk Food: Ingredients Updated January 2012 our food Ingredient Listing www.mcdonalds.co.uk contents 1 Contents 2-8 Our Menu 10-13 Breakfast Menu 14-19 Main Menu 20-23 Deli Choice 24 Salads 26-27 Desserts

More information

JACK & JILL NUTRITION & ALLERGENS -- 2010

JACK & JILL NUTRITION & ALLERGENS -- 2010 Serv'g Per Tot'lSat.Trans Dietary Sugar A C Calcium Iron PEA- TREE NOVELTY ITEMS: Insulated Cup-Vanilla Ice Cream 4 fl.oz. 67g 140 60 7g 4.5g 0g 25mg 50mg 16g 0g 12g - 2g 6 0 8 2 ^ ^ ^ ^ YES ^ ^ ^ :Ice

More information

MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 2

MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 2 Day 1 1 egg + 3 egg whites scrambled 125 1.1 17.1 5.1 1/2 whole wheat english muffin, toasted 67 13.3 2.9 0.7 1 medium orange 61.6 15.4 1.2 0.2 TOTAL 253.6 29.8 21.2 6 2 Tbs dried cherries 48.8 12.8 0

More information

SCHEDULE A PRODUCT INFORMATION

SCHEDULE A PRODUCT INFORMATION SCHEDULE A PRODUCT INFORMATION SOUP 1) CAMPBELL'S CONDENSED SOUP- CHICKEN & STARS (1541_11) INGREDIENTS: CHICKEN STOCK, ENRICHED PASTA (WHEAT FLOUR, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE,

More information

Nutrition Guidelines for Diabetes

Nutrition Guidelines for Diabetes Nutrition Guidelines for Diabetes Eating healthy foods and keeping a healthy body weight are very important parts of a diabetes treatment plan. A healthy diet and weight helps to keep your blood sugar

More information

What s really in sugary drinks? Ingredient lists: Decoded

What s really in sugary drinks? Ingredient lists: Decoded What s really in sugary drinks? Common sugary drink ingredients more than just sugar. Many sugary drinks contain artificial colors and sweeteners, artificial flavors, and preservatives in addition to sugar.

More information

CODEX STAN 168 Page 1 of 6 INTRODUCTION

CODEX STAN 168 Page 1 of 6 INTRODUCTION CODEX STAN 168 Page 1 of 6 INTRODUCTION The Regional European Standard for Mayonnaise was elaborated by the Codex Coordinating Committee for Europe and adopted by the Codex Alimentarius Commission at its

More information

***WARNING: FRIED FOODS MAY BE EXPOSED TO GLUTEN AND ALLERGENS.

***WARNING: FRIED FOODS MAY BE EXPOSED TO GLUTEN AND ALLERGENS. * SONIC DOES NOT HAVE A SINGLE BREAD FORMULATION BECAUSE SONIC DRIVE-INS PURCHASE FROM LOCAL BAKERIES WHOSE INGREDIENTS AND ALLERGENS MAY VARY. INGREDIENTS IN THE FOLLOWING BREAD PRODUCTS INCLUDE WHEAT,

More information

NUTRITION FACTS AND INGREDIENTS ZV0 - ZV10

NUTRITION FACTS AND INGREDIENTS ZV0 - ZV10 ZV0 ADVANCED ELECTROLYTE DRINK WATERMELON PER 100g PER SERVING 4.5g TABLET ENERGY 269.1kJ 1152.0kcal 12.1kJ 51.8kcal PROTEIN 35.6g 1.6g CARBOHYDRATES 6.3g 0.28g SUGARS

More information

Ingredient Substitutions

Ingredient Substitutions Ingredient Substitutions Fact Sheet No. 9.329 Food and Nutrition Series Preparation by P. Kendall* How many times have you been ready to cook and found you were out of a certain ingredient? Sometimes it

More information

FRITO LAY CANADA FOODSERVICE / SERVICE ALIMENTAIRE Ingredients & Allergy Information for Air Canada Updated June 18, 2007

FRITO LAY CANADA FOODSERVICE / SERVICE ALIMENTAIRE Ingredients & Allergy Information for Air Canada Updated June 18, 2007 FRITO LAY CANADA FOODSERVICE / SERVICE ALIMENTAIRE Ingredients & Allergy Information for Air Canada Updated June 18, 2007 Brand Name Brand Type Flavour Ingredients (English) Ingredients (French) Peanuts

More information

Appendix A Food Sources of Vitamins and Minerals

Appendix A Food Sources of Vitamins and Minerals Appendix A Food Sources of Vitamins and Minerals Appendix A 229 Appendix A Food Sources of Vitamins and Minerals Vitamin A (Retinol) Food Amount IU* Liver 3 oz 45,400 Crab 2 cup,680 Egg medium 590 Fats

More information

NUTRITIONAL INFORMATION SCHOOLS

NUTRITIONAL INFORMATION SCHOOLS 44 4 REGULAR CRUST - LG SLICES 95 5.5 49 5 8.5 MULTI GRAIN CRUST - LG SLICES 5 8 Green Peppers & Mushrooms Serving Size = Slice Large Pizza Cut Into 8 or Slices TOPPER S PIZZA INGREDIENTS: Pizza Sauce,

More information

NUTRITIONAL INFORMATION

NUTRITIONAL INFORMATION bd s Mongolian Grill NUTRITIONAL INFORMATION The nutritional information is valid at participating U.S.A. restaurants only. Some items may vary by restaurant and may not be available at all locations.

More information

Coca-Cola Freestyle Nutrition Brochure

Coca-Cola Freestyle Nutrition Brochure Coca-Cola Freestyle Nutrition Brochure Ingredients: Carbonated water, invert sugar syrup, colour (caramel E150d), phosphoric acid, flavourings (including caffeine). Sizes Energy kj kcal Carbohydrate (g)

More information

Heart Healthy Diet: Tips for Lowering Cholesterol and Fat in Your Diet

Heart Healthy Diet: Tips for Lowering Cholesterol and Fat in Your Diet Heart Healthy Diet: Tips for Lowering Cholesterol and Fat in Your Diet Cholesterol Saturated Fats Polyunsaturated and Mono-unsaturated Fats This fat-like substance is needed for good health. However, high

More information

Allergen Information Beverages

Allergen Information Beverages Allergen Information Beverages Lemon Flavor Shot Chocolate Pepsi Sierra Mist SoBe Pomegranate Yumberry Vanilla Flavor Shot Mint Lemonade Pomegranate Lemonade Dr. Pepper Diet Pepsi Iced Tea Lemon Slice

More information

Low Fat Diet after Cardiac Surgery With or Without Chyle Leak

Low Fat Diet after Cardiac Surgery With or Without Chyle Leak Low Fat Diet after Cardiac Surgery With or Without Chyle Leak What is chyle? Chyle (sounds like kyle) is a milky white fluid that contains protein, fat, cholesterol, lymphocytes, and electrolytes. It is

More information

Thai Curry entree shown with added vegetables. HMR is a subsidiary of Merck.

Thai Curry entree shown with added vegetables. HMR is a subsidiary of Merck. HMR WEIGHT-LOSS FOODS Thai Curry entree shown with added vegetables. HMR is a subsidiary of Merck. HMR SELECTIONS HMR SHAKES AND SOUP See pages 7 for full nutrition information. HMR SHAKES AND SOUP.........................................

More information

Hello. We're The Counter.

Hello. We're The Counter. Hello. We're The Counter. We re on a mission to challenge the way people think about burgers. That s why we started this place. We re about creative construction. Making things delicious. We think life

More information

HOUSE MADE HUMMUS #6 Scoop

HOUSE MADE HUMMUS #6 Scoop HOUSE MADE HUMMUS #6 Scoop Serving Size 1 #6 Scoop (150g) Calories 1960 Calories from Fat 1130 126g Saturated Fat 17g Monounsaturated Fat 72g 8g less than 5 milligrams 3740mg Total Carbohydrate 175g 37g

More information

Carb G. Vt. C Mg. Fiber G. Vt. A IU. Prot G. Calc Mg

Carb G. Vt. C Mg. Fiber G. Vt. A IU. Prot G. Calc Mg Fat Animal Crackers Bake Crafters.9 oz bag 100 3.5 1.5 0 95 17 1 1 0 0 0 4% INREDIENT Whole Flour, Bleached Enriched Flour (Bleached Flour, Niacin, Reduced, Thiamine Mononitrate {Vitamin B1}, Riboflavin

More information

Will the cholesterol in my diet raise my blood cholesterol?

Will the cholesterol in my diet raise my blood cholesterol? Healthy eating for your heart What does heart healthy eating mean to me? Heart healthy eating is an important part of a healthy lifestyle. Heart healthy eating, along with regular physical activity and

More information

Tostada 1 Tostada. Serving Size 1 Tostada (20g) Serving Per Container 1. Calories from Fat 35. % Daily Values*

Tostada 1 Tostada. Serving Size 1 Tostada (20g) Serving Per Container 1. Calories from Fat 35. % Daily Values* Tostada 1 Tostada Serving Size 1 Tostada () Calories 60 Calories from Fat 35 4g Saturated Fat 0.5g Monounsaturated Fat 1.5g 5mg Total Carbohydrate 7g 1g Protein less than 1 gram Daily Values* 6 4 0 0 2

More information

Retail Nutritional Guide

Retail Nutritional Guide Retail Nutritional Guide Product Information Whitey s Ice Cream manufactures an extraordinarily wide variety of products, from those which are rich and indulgent, to some which are fat free, reduced calorie,

More information

5 Day Low-Fat Diet Menu

5 Day Low-Fat Diet Menu 5 Day Low-Fat Diet Menu Meals in the following menu have fewer than 25 percent of calories from fat. Choose one of each meal and two snacks every day. Breakfasts Food (s) Cal. Fat Fat Carbs Special Instructions

More information

Fria is in the freezer section! Gluten-Free Bread. From Scandinavia s leading gluten-, lactose- and milk-free bakery

Fria is in the freezer section! Gluten-Free Bread. From Scandinavia s leading gluten-, lactose- and milk-free bakery Fria is in the freezer section! Gluten-Free Bread From Scandinavia s leading gluten-, lactose- and milk-free bakery INT White sliced loaf - perfect for sandwiches Vita A wholesome white sliced loaf, perfect

More information

Healthy Eating for Diabetes

Healthy Eating for Diabetes Healthy Eating for Diabetes What is diabetes? Diabetes is when your blood sugar (glucose) levels are higher than normal. For some people, this is because the insulin in their body doesn t work as well

More information

Very Low Sodium (2 Gram) Diet

Very Low Sodium (2 Gram) Diet Very Low Sodium (2 Gram) Diet What is sodium? Sodium is a mineral that is necessary for good health and is present in all foods. Most people eat more sodium than they need. Sodium is part of salt. Therefore,

More information

D avid Berger, M.D. FAAP Melanie Wardle, ARNP, CPNP. Elimination Diet for Food Allergies and Sensitivities

D avid Berger, M.D. FAAP Melanie Wardle, ARNP, CPNP. Elimination Diet for Food Allergies and Sensitivities D avid Berger, M.D. FAAP Melanie Wardle, ARNP, CPNP 3405 W. Fletcher Avenue 813-960-3415 phone Tampa, FL 33618 www.wholisticfamilycare.com 813-960-3465 fax Elimination Diet for Food Allergies and Sensitivities

More information

Heart healthy diet: 8 steps to prevent heart disease

Heart healthy diet: 8 steps to prevent heart disease Heart healthy diet: 8 steps to prevent heart disease Changing your eating habits can be tough. Start with these eight strategies to kick start your way toward a heart healthy diet. By Mayo Clinic Staff

More information

10284 2471641 All But Gluten FS ABG Gluten-Free Sliced White Loaf 500g 6. 10285 2471664 All But Gluten FS ABG Loaf Gluten-Free Whole Grain 600g 6

10284 2471641 All But Gluten FS ABG Gluten-Free Sliced White Loaf 500g 6. 10285 2471664 All But Gluten FS ABG Loaf Gluten-Free Whole Grain 600g 6 Product Code Sysco Code WESTON Brand Product Description Units per Case 10284 2471641 All But Gluten FS ABG Gluten-Free Sliced White Loaf 500g 6 10285 2471664 All But Gluten FS ABG Loaf Gluten-Free Whole

More information

Drink Menu Nutrition and Ingredient Information

Drink Menu Nutrition and Ingredient Information Drink Menu Nutrition and Ingredient Information Hot Drinks...2 Cappuccino... 3 Caffè Latte... 4 Flat White... 5 Long Black... 6 Short Black... 6 Macchiato... 6 Piccolo Latte... 6 Long White... 7 Caramelatte...

More information

1800 Calorie Meal Plan. Jessica Iannotta Department of Nutritional Sciences UMDNJ School of Health Related Professions

1800 Calorie Meal Plan. Jessica Iannotta Department of Nutritional Sciences UMDNJ School of Health Related Professions 1800 Calorie Meal Plan Meal Portion Food Calories DAY 1 Breakfast 1 cup Hot Oatmeal, cooked, unsweetened 150 1 banana 120 1 Amy s Bean & Rice Burrito 280 (in the frozen foods section of your grocery store

More information

Downtown St. Paul Banquet Menu Catered By:

Downtown St. Paul Banquet Menu Catered By: Downtown St. Paul Banquet Menu Catered By: 175 W. 7th Street, St. Paul, MN 55102 (651) 556-1420 www.theliffey.com Catering Coordinator: Whitney Gale (612) 252-1639 WhitneyG@CaraIrishPubs.com Menu Created

More information

Cooking Suggestions and Recipes for a Low Sodium Diet

Cooking Suggestions and Recipes for a Low Sodium Diet Cooking Suggestions and Recipes for a Low Sodium Diet A good way to reduce the sodium in your diet is to cook your own food. This way, you control what goes into the food you eat. Below are tips for lowering

More information

Why does my child need to follow a milk and dairy free diet?

Why does my child need to follow a milk and dairy free diet? Milk and dairy free diet Why does my child need to follow a milk and dairy free diet? Your child has an allergy to milk and dairy products, and their ingredients. An allergic reaction to milk and dairy

More information

2016 Bojangles International, LLC

2016 Bojangles International, LLC from fat Saturated Trans BISCUITS Bacon, & Cheese Biscuit 1 460 250 28 12 0 150 38 1270 4 14 2 x x x x Cajun Filet Biscuit 1 570 270 30 10 0 40 54 1310 3 23 3 x x x Cheddar Bo Biscuit 1 363 183 20 10 0

More information

In large bowl, mix brownie mix with 1/4 cup of the melted butter and 2 of the eggs.

In large bowl, mix brownie mix with 1/4 cup of the melted butter and 2 of the eggs. HEAVEN IN A CROCKPOT 1 box fudge brownie mix 1/2 cup butter, melted 4 eggs 1 pouch chocolate chip cookie mix Vanilla ice cream, as desired Spray 4 1/2-quart slow cooker with baking spray with flour. In

More information

USING THE FOOD LABEL TO FIND ITEMS THAT MEET THE EAT SMART IN PARKS GUIDELINES

USING THE FOOD LABEL TO FIND ITEMS THAT MEET THE EAT SMART IN PARKS GUIDELINES USING THE FOOD LABEL TO FIND ITEMS THAT MEET THE EAT SMART IN PARKS GUIDELINES FOOD LABELS Food Nacho chips label Although one serving of chips (1 ounce) meets the calorie guideline, 3 ounces of chips

More information

Diet for Oral Surgery/Wired Jaw

Diet for Oral Surgery/Wired Jaw Diet for Oral Surgery/Wired Jaw After oral surgery no chewing is allowed for a period of 4-8 weeks. During this time you will need a blenderized or liquid diet. This pamphlet will help you to get adequate

More information

Healthy Eating During Pregnancy

Healthy Eating During Pregnancy Healthy Eating During Pregnancy Pregnancy is a time of great change. Your body is changing to allow your baby to grow and develop. Good nutrition will help you meet the extra demands of pregnancy while

More information

DIABETES & HEALTHY EATING

DIABETES & HEALTHY EATING DIABETES & HEALTHY EATING Food gives you the energy you need for healthy living. Your body changes most of the food you eat into a sugar called glucose. (glucose) Insulin helps your cells get the sugar

More information

DAY 1 DAY 2 DAY 3 DAY 4. Cereal with Fruit: 1 cup toasted oat cereal 1 medium banana ¼ cup lowfat milk 1 hard-cooked egg Beverage: Water, coffee, tea

DAY 1 DAY 2 DAY 3 DAY 4. Cereal with Fruit: 1 cup toasted oat cereal 1 medium banana ¼ cup lowfat milk 1 hard-cooked egg Beverage: Water, coffee, tea DAY 1 DAY 2 DAY 3 DAY 4 Peanut Butter Raisin Oatmeal: 1 cup cooked oatmeal ¼ cup raisins Tuna-Cucumber Wrap: 1 8 flour tortilla 3 oz tuna (canned in water) 2 Tbsp mayonnaise 5 cucumber sticks ¼ cup lowfat

More information

Phase Out Artificial Trans Fat In King County Food Service Establishments

Phase Out Artificial Trans Fat In King County Food Service Establishments The Regulation to Phase Out Artificial Trans Fat In King County Food Service Establishments (Chapter 5.10 of the Code of the King County Board of Health) How to Comply: What Restaurants, Delis, Bakeries,

More information

Cheese Tray 7.8 oz Tray

Cheese Tray 7.8 oz Tray Cheese Tray 7.8 oz Tray Serving Size 7.8 oz Tray (2) Calories 320 Calories from Fat 180 Saturated g Trans Fat 0 Monounsaturated Fat 3.5g Protein 17g 70mg 480mg Total Carbohydrate 23g 3g Daily Values* 30

More information

DETECTING NEURO-PROVOKING FOODS

DETECTING NEURO-PROVOKING FOODS DETECTING NEURO-PROVOKING FOODS Mood, energy levels, mental stability, resilience, speech, motor-skills, sleep, and hormonal function are just a few of the many functional areas closely tied to neurotransmitter

More information

MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 3

MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 3 Day 1 2 hard boiled eggs 155 1.1 12.6 10.6 1 slice whole wheat bread, toasted 110 19 5 1.5 1 Tbs apricot jam 48.4 12.9 0.1 0 1 grapefruit 81.9 20.7 1.6 0.3 TOTAL 395.3 53.7 19.3 12.4 10 celery sticks 6

More information

The Culinary Voice: Philly s School Meal Competition. Contest Rules

The Culinary Voice: Philly s School Meal Competition. Contest Rules Contest Rules The Culinary Voice challenges you to create a school breakfast that your fellow students will be excited to eat, that exceeds the USDA requirements for nutrition, and that works within the

More information

Chex Snack Mix *> Turkey Tortilla Roll-Ups * >

Chex Snack Mix *> Turkey Tortilla Roll-Ups * > Chex Snack Mix *> 1 cup rice chex 1 cup corn chex 1 cup unsalted pretzel twists 3 cups unsalted popcorn 1/3 cup unsalted butter or margarine, melted 1/2 tsp garlic powder 1/2 tsp onion powder 1 tablespoon

More information

Restaurant Rehab: Using the Menu to Make Heart Healthy Choices

Restaurant Rehab: Using the Menu to Make Heart Healthy Choices Restaurant Rehab: Using the Menu to Make Heart Healthy Choices It can be hard to find heart healthy restaurant foods. Restaurant foods are often high in calories, fat, cholesterol and sodium. For this

More information

McDonald's USA Nutrition Facts for Popular Menu Items

McDonald's USA Nutrition Facts for Popular Menu Items McDonald's USA Nutrition Facts for Popular Menu Items We provide a nutrition analysis of our menu items to help you balance your McDonald's meal with other foods you eat. Our goal is to provide you with

More information

Dinner Ingredient List

Dinner Ingredient List Although Lite n Easy has done all the hard work for you in developing and analysing your meals, you may care to know more about the individual products in your meal plan. The information in this document

More information

How To Make Fruit Snacks

How To Make Fruit Snacks Texas Public School Nutrition Policy Table of Contents Introduction 20.1 Definitions 20.1 Elementary Schools 20.2 Foods of Minimal Nutritional Value (FMNV) Policy Nutrition Standards Competitive Foods

More information