Fria is in the freezer section! Gluten-Free Bread. From Scandinavia s leading gluten-, lactose- and milk-free bakery

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1 Fria is in the freezer section! Gluten-Free Bread From Scandinavia s leading gluten-, lactose- and milk-free bakery INT

2 White sliced loaf - perfect for sandwiches Vita A wholesome white sliced loaf, perfect for a sandwich or toast. Ready baked and ready to eat. Defrost at room temperature or toast from frozen. 500 grams, approximately 13 slices. Fibre content 4,5 %. INGREDIENTS: Gluten free wheat starch, water, modified corn and tapioca starch, rapeseed oil, sugar, yeast, thickeners: locust bean-, guar-, tara gum, pectin, xanthan gum and E466, pea protein, salt, sugar beet fiber, emulsifiers: lecithin (rape-seed) and E471 (veg.), psyllium husk, flavouring. Brown sliced loaf - our delicious best seller Grova A nutritious brown sliced loaf enriched with linseed and caraway seeds. Ready baked and ready to eat. Defrost at room temperature or toast from frozen. 500 grams, approximately 13 slices. Fibre content 5 %. INGREDIENTS: Gluten free wheat starch, water, syrup, modified corn and tapioca starch, yeast, rapeseed oil, thickeners: locust bean-, guar-, tara gum, pectin and E466, sugar beet fiber, linseeds (1,2%), salt, emulsifiers: lecithin (rape-seed) and E471 (veg.), psyllium husk, flavouring, caraway. Enjoy the aroma of Seville oranges Limpan A traditional Swedish light brown sliced loaf, rich in fibre with a hint of Seville oranges. Ready baked and ready to eat. Defrost at room temperature or toast from frozen. 500 grams, approximately 13 slices. Fibre content 4,5 %. INGREDIENTS: Gluten free wheat starch, water, syrup, modified corn and tapioca starch, yeast, rapeseed oil, thickeners: locust bean-, guar-, tara gum, pectin and E466, salt, apple fiber, sugar beet fiber, emulsifiers: lecithin (rape-seed) and E471 (veg.), psyllium husk, flavouring, Seville oranges. All the fibre your body needs Fiber A fibre rich loaf enriched with sunflower seeds and linseeds. Ready baked and ready to eat. Defrost at room temperature or toast from frozen. 500 grams, approximately 13 slices. Fibre content 6 %. INGREDIENTS: Water, gluten free wheat starch, sunflower seeds (6%), modified corn and tapioca starch, linseeds, yeast, syrup (only as yeast nutrient), rapeseed oil, thickeners: locust bean-, guar-, tara gum, pectin and E466, sugar beet fiber, wholegrain buckwheat flakes, salt, emulsifiers: lecithin (rape-seed) and E471 (veg.), psyllium husk, flavouring.

3 All products are frozen, gluten-free (less than 20 ppm gluten) lactose and milk free. Recommended as part of a gluten-free diet. Oat loaf - a nutritious alternative to your daily bread Havre A nutritious brown sliced loaf rich with gluten-free pure oat flakes (10%). Ready baked and ready to eat. Defrost at room temperature or toast from frozen. 500 grams, approximately 13 slices. Fibre content 5,5 %. INGREDIENTS: Water, gluten free wheat starch, gluten free whole grain oat flakes (10%), modified corn and tapioca starch, yeast, syrup (only as yeast nutrient), thickeners: locust bean-, guar-, tara gum, pectin and E466, rapeseed oil, salt, sugar beet fiber, emulsifiers: lecithin (rape-seed) and E471 (veg.), psyllium husk, flavouring. For every occasion Mini Baguettes A wholesome white mini baguette roll. Ideal for the lunch box, meal accompaniment or home made garlic bread. Ready baked and ready to eat. Defrost at room temperature, microwave, or warm in the oven. 240 grams, 4 baguettes per pack. Fibre content 5 %. INGREDIENTS: Gluten free wheat starch, water, modified corn and tapioca starch, sugar, rapeseed oil, yeast, thickener: locust bean-, guar-, tara gum, pectin and E466, salt, sugar-beet fibre, emulsifiers: lecithin (rapeseed) and E471 (veg.), psyllium husk, flavouring. Delicious and nutritious Multiseed Mini Baguettes A nutritious fibre rich brown mini baguette roll with linseeds and sunflower seeds. Ready baked and ready to eat. Defrost at room temperature, microwave, or warm in the oven. 280 grams, 4 baguettes per pack. Fibre content 6 %. INGREDIENTS: Water, gluten free wheat starch, sunflower seed, linseed, whole grain buckwheat flakes, modified corn and tapioca starch, yeast, syrup (only as yeast nutrient), rapeseed oil, thickener: locust bean-, guar-, tara gum, pectin and E466, sugar-beet fibre, salt, emulsifiers: lecithin (rapeseed) and E471 (veg.), psyllium husk, flavouring (natural). A savoury favourite Buckwheat Rolls A tasty roll loaded with wholemeal buckwheat flakes and carrots. Ready baked and ready to eat. Defrost at room temperature, microwave, or warm in the oven. 280 grams, 4 rolls per pack. Fibre content 5 %. INGREDIENTS: Water, gluten free wheat starch, carrot (10%), wholemeal buckwheat flakes (9%), modified corn and tapioca starch, yeast, syrup (only as yeast activator), rapeseed oil, thickener: locust bean-, guar-, tara gum, pectin and E466, salt, sugar-beet fibre, emulsifiers: lecithin (rapeseed) and E471 (veg.), psyllium husks, flavouring (natural).

4 Delicious roll sprinkled with poppy seeds Poppy Seed Rolls A white roll sprinkled with poppy seeds. Ready baked and ready to eat. Defrost at room temperature, microwave, or warm in the oven. 280 grams, 4 rolls per pack. Fibre content 4,5 %. INGREDIENTS: Gluten free wheat starch, water, modified corn and tapioca starch, sugar, rapeseed oil, yeast, thickener: locust bean-, guar-, tara gum, pectin and E466, salt, sugar-beet fibre, emulsifiers: lecithin (rapeseed) and E471 (veg.), psyllium husk, poppy seed, flavouring. A versatile favourite Swedish Flatbreads A Swedish style white flat bread. Perfect for an open sandwich or a mini pizza base. Ready baked and ready to eat. Defrost at room temperature, microwave, or warm in the oven. 220 grams, 4 pieces per pack. Fibre content 4,5 %. INGREDIENTS: Gluten free wheat starch, water, sugar, rapeseed oil, modified corn and tapioca starch, yeast, rice flour, thickener: locust bean-, guar-, tara gum, pectin and E466, salt, sugar-beet fibre, emulsifiers: lecithin (rapeseed) and E471 (veg.), psyllium husk, flavouring (natural). Loved by the whole family Hot Dog Rolls A wholesome white finger roll ideal for making a hot dog. Ready baked and ready to eat. Defrost at room temperature, microwave, or warm in the oven. 240 grams, 5 rolls per pack. Fibre content 4,5 %. INGREDIENTS: Gluten free wheat starch, water, sugar, yeast, rapeseed oil, modified corn and tapioca starch, thickener: locust bean-, guar-, tara gum, pectin and E466, salt, sugar-beet fibre, emulsifiers: lecithin (rapeseed) and E471 (veg.), psyllium husk, flavouring (natural). Perfect for a barbecue Hamburger Rolls A traditional hamburger bun. Ready baked and ready to eat. Defrost at room temperature, microwave, or warm in the oven or on the barbecue. 280 grams, 4 buns per pack. Fibre content 5 %. INGREDIENTS: Gluten free wheat starch, water, sugar, yeast, rapeseed oil, modified corn and tapioca starch, thickener: locust bean-, guar-, tara gum, pectin and E466, salt, sugar-beet fibre, emulsifiers: lecithin (rapeseed) and E471 (veg.), psyllium husk, flavouring (natural).

5 The pizza of your choice in just ten minutes Pizza Bases A pre-made, part-baked pizza base, ready for making the perfect pizza. Simply add toppings and bake in the oven. 350 grams, 2 bases per pack. Fibre content 4,5 %. INGREDIENTS: Gluten free wheat starch, water, modified corn and tapioca starch, rapeseed oil, yeast, thickeners: locust bean-, guar-, tara gum, pectin and E466, sugar (only as yeast nutrient), salt, sugar beet fiber, emulsifiers: lecithin (rapeseed) and E471 (veg.), psyllium husk, flavouring (natural). A unique pizza free from gluten, milk & lactose Pizza Prosciutto This unique pizza is free from gluten, milk and lactose. The Pizza Prosciutto is topped with tasty ham and is very easy and quick to cook. 310 grams, 1 pizza per pack. Fibre content 3 %. INGREDIENTS: Water, gluten free wheat starch, tomato, ham (6%), vegetable oils (palm, rapeseed), modified corn and tapioca starch, potato flour, salt, thickener: locust bean-, guar-, tara gum, pectin and E466, sugar, emulsifier: lecithin (rapeseed), E451, E452 and E471 (veg.), yeast, basil, sugar beet fibre, psyllium seed husks, flavouring, spices, colouring: beta carotene, smoked flavouring, antioxidant E301. A vegan favourite with nut free pesto Pizza Margherita This sensational pizza is free from gluten, milk and lactose. It is topped with nut free pesto which gives it an outstanding taste and it is also suitable for vegans. 290 grams, 1 pizza per pack. Fibre content 3 %. INGREDIENTS: Gluten free wheat starch, water, tomato, vegetable oils (palm, rapeseed, sunflower), modified corn and tapioca starch, potato starch, salt, basil (1%), thickener: locust bean-, guar-, tara gum, pectin and E466, sugar, emulsifier: lecithin (rapeseed), E451, E452 and E471 (veg.), yeast, sugar beet fibre, psyllium seed husks, flavouring, spices, colouring: beta-carotene, vinegar. Make a wide variety of delicious dishes Puff Pastry Swedish style puff pastry, which is very versatile and can be used to create both sweet and savoury dishes. This product requires cooking before eating. 500 grams, 2 pieces per pack. Fibre content 2,5 %. INGREDIENTS: Vegetable fat (palm, rapeseed, coconut), gluten free wheat starch, egg, water, modified corn and tapioca starch, thickeners: locust bean-, guar-, tara gum, pectin and E466, sugar beet fiber, emulsifiers: lecithin (rapeseed) and E471 (veg.), psyllium husks, salt, flavouring.

6 BUNS AND CAKES A treat for any occasion Cinnamon Buns A traditional Swedish bun with cinnamon and sprinkled with sugar. Ready baked and ready to eat. Defrost at room temperature. 230 grams, 4 buns per pack. Fibre content 4 %. INGREDIENTS: Gluten free wheat starch, water, sugar, rapeseed oil, modified corn and tapioca starch, yeast, vegetable fat (palm, rapeseed, coconut), thickener: locust bean-, guar- tara gum, pectin and E466, syrup, pea protein, salt, apple fibre, sugar-beet fibre, cinnamon, emulsifiers: lecithin (rapeseed) and E471 (veg.), potato flour, psyllium husk, flavouring (natural), cardamom. Always a classic Cinnamon Rolls A classic Swedish cinnamon mini roll. Ready baked and ready to eat. Defrost at room temperature. 280 grams, 10 rolls per pack. Fibre content 4 %. INGREDIENTS: Gluten free wheat starch, water, sugar, rapeseed oil, modified corn and tapioca starch, yeast, vegetable fat (palm, rapeseed, coconut), thickener: locust bean-, guar- tara gum, pectin and E466, syrup, pea protein, salt, apple fibre, sugar-beet fibre, cinnamon, emulsifiers: lecithin (rapeseed) and E471 (veg.), potato flour, psyllium husk, flavouring (natural), cardamom. Enjoy them cold or hot Apple Muffins A muffin filled with apple jam, sprinkled with cinnamon and sugar. Ready baked and ready to eat. Defrost at room temperature. 200 grams, 4 muffins per pack. Fibre content 2 %. INGREDIENTS: Eggs, sugar, rapeseed oil, gluten free wheat starch, apple jam (18%), rice flour, modified corn and tapioca starch, thickeners: locust bean-, guar-, tara gum, pectin and E466, baking powder: bicarbonate and E450a, salt, emulsifiers: lecithin (rapeseed) and E471 (veg.), cinnamon, flavouring (vanillin). Everyone's favourite Chocolate Muffins A truly indulgent chocolate muffin. Ready baked and ready to eat. Defrost at room temperature. 240 g. 4 per pack. Fibre content 2,5 %. INGREDIENTS: Eggs, rapeseed oil, sugar, brown sugar, gluten free wheat starch, cocoa (6%), rice flour, modified corn and tapioca starch, salt, thickeners: locust bean-, guar-, tara gum, pectin and E466, baking powder: bicarbonate and E450a, emulsifiers: lecithin (rapeseed) and E471 (veg.), psyllium husk, flavouring (vanillin).

7 Probably the best lemon muffin you ever had Lemon Muffins A delicious melt in the mouth lemon muffin with a hint of vanilla. Ready baked and ready to eat. Defrost at room temperature. 210 grams, 4 muffins per pack. Fibre content 2,5 %. INGREDIENTS: Eggs, sugar, rapeseed oil, gluten free wheat starch, rice flour, modified corn and tapioca starch, thickeners: locust bean-, guar-, tara gum, pectin and E466, baking powder: bicarbonate and E450a, salt, emulsifiers: lecithin (rapeseed) and E471 (veg.), flavouring (lemon, vanillin) A perfect treat for any occasion Swedish Brownie Cake A Swedish style sticky chocolate brownie cake. Ready baked and ready to eat. Defrost at room temperature. Can also be served slightly warm with ice cream for a fantastic dessert. 400 grams, 1 brownie per pack, approximately 10 servings. Fibre content 2,5 %. INGREDIENTS: Eggs, sugar, brown sugar, rapeseed oil, gluten free wheat starch, cocoa (6%), rice flour, modified corn and tapioca starch, salt, thickeners: locust bean-, guar-, tara gum, pectin and E466, baking powder: bicarbonate and E450a, emulsifier: lecithin (rapeseed) and E471 (veg.), flavouring (vanillin). SEASONAL PRODUCTS A flavoursome treat at Christmas Swedish Christmas Loaf A traditional Swedish Christmas favourite, richly flavoured with seasonal spices. Ready baked and ready to eat. Defrost at room temperature. 500 g. Approximately 16 slices. Fibre content 4,5%. INGREDIENTS: Gluten free wheat starch, water, syrup, modified corn and tapioca starch, yeast, rapeseed oil, thickeners: locust bean-, guar-, tara gum, pectin and E466, salt, apple fiber, sugar beet fiber, emulsifiers: lecithin (rape-seed) and E471 (veg.), psyllium husk, flavouring, Seville oranges, cinnamon, cardamom, cloves. Bake your own ginger biscuits Gingerbread Dough Enjoy baking traditional Swedish ginger biscuits, a seasonal family favourite. 500 grams, 1 prepared dough per pack. Fibre content 2,5 %. INGREDIENTS: Gluten free wheat starch, sugar, vegetable fat (palm, rapeseed, coconut), water, syrup, modified corn and tapioca starch, spices: (cinnamon, ginger, cardamom and cloves), thickeners: locust bean-, guar-, tara gum, pectin and E466, psyllium husk, baking powder: bicarbonate, emulsifiers: lecithin (rapeseed) and E471 (veg.), salt, flavouring.

8 NUTRITIONAL VALUES Product (g/100g) Energy Fat of which Carbo- of which Dietary Protein Salt kj/kcal saturated fat hydrates sugars fibre Vita 1050/250 3,5 0,5 51 2,5 4,5 1,0 1,0 Grova 1050/250 3,0 0,5 51 7,0 5,0 1,5 1,2 Limpan 1050/250 3,0 0,5 53 8,0 4,5 1,0 1,2 Fiber 1110/265 6,5 1,0 46 1,5 6,0 2,5 1,0 Havre 970/230 3,0 0,5 45 2,5 5,5 2,0 1,0 Mini Baguettes 1150/270 3,5 0,5 57 3,5 5,0 1,0 1,3 Multiseed Mini Baguettes 1200/290 8,5 1,0 47 2,0 6,0 3,5 1,0 Buckwheat Rolls 1000/235 2,0 0,5 50 3,0 5,0 2,2 1,1 Poppy Seed Rolls 1130/270 4,0 0,7 55 3,5 4,5 1,0 1,3 Swedish Flatbreads 1210/290 4,2 0,7 59 8,0 4,5 1,0 1,3 Hot Dog Rolls 1200/285 5,0 0,8 57 8,0 4,5 1,0 1,2 Hamburger Rolls 1200/285 4,5 0,7 57 8,0 5,0 1,0 1,3 Pizza Bases 1100/260 3,5 0,5 54 1,0 4,5 1,0 1,2 Pizza Prosciutto 950/230 9,0 4,0 34 2,0 3,0 1,0 1,7 Pizza Margherita 950/230 9,0 4,0 35 2,0 3,0 1,0 1,7 Puff Pastry 1800/ ,0 2,5 1,3 1,0 Cinnamon Buns 1370/325 8,0 2, ,0 1,0 0,8 Cinnamon Rolls 1435/340 9,0 3, ,0 1,0 1,0 Apple Muffins 1860/ , ,0 3,3 0,6 Chocolate Muffins 1850/ , ,5 5,0 0,9 Lemon Muffins 1950/ , ,5 3,5 0,8 Swedish Brownie Cake 1840/ , ,5 5,3 0,9 Seasonal Products Swedish Christmas Loaf 1100/265 3,0 0,5 55 8,0 4,5 1,0 1,2 Gingerbread Dough 1580/ , ,5 0,5 0,5 ALLERGEN TABLE Product Gluten-free Lactose Milk Egg Nuts Almond Soy Soy wheat starch protein protein lecithin Muffins, Swed. Brownie X X Puff Pastry X X Other products X Note: Please always check the list of ingredients printed on each packet as these provide the most up to date nutritional and allergen information. Fria is a family owned, award-winning gluten-free bakery based in Sweden. Fria was established in 1996 and has become the biggest and most successful gluten-free bakery in Scandinavia. Fria s products are baked in a dedicated gluten- and dairy-free facility using their own unique flour blend to assure delicious results. In order to guarantee product safety and quality, raw ingredients and finished products are continually checked in the bakery and the lab. Once baked, Fria s products are frozen to retain their fresh-baked flavour and texture. Fria strives to increase awareness of the gluten-free market, and improve the lives of people with gluten intolerances by providing delicious, nutritious baked goods. Please visit our website and social media for additional information. FriaGlutenFree FriaGlutenFreeFood Consumer contact: Fria Bröd AB, Fältspatsgatan 12, SE Västra Frölunda, Sweden info@fria.se Phone +46 (0) AD-VENTURE/ INT