Duke of Edinburgh Award Scheme. Bronze level Information evening for parents Tuesday 15 th March 2016
|
|
- Joy Casey
- 7 years ago
- Views:
Transcription
1 Duke of Edinburgh Award Scheme Bronze level Information evening for parents Tuesday 15 th March 2016
2
3 When did we start? HHS started to run the award scheme in the early eighties. The current team include Mr Sutton, Mrs James, Mrs Schlesinger, Mrs Gilmore, Ms Brake, Ms Kimberley and Mrs Whalley, assisted by Norman Dayton, Alex Hatt and Ian Davies.
4 Sections of the Award Volunteering * (3 months) Physical * (3 months) Skills * (3 months) *one of these has to be 6 months. Expedition (2 days). The main purpose of this evening is to enlighten you as to what this involves.
5 Why do an expedition? To quote from the Little book of DofE, Working as a team with your mates, away from adults, your planning, initiative, spirit of adventure, leadership and teamworking skills will be put to the test. It can be an amazingly memorable and fun experience!
6 What does it involve? Each group plans a twenty-five km (16 miles) walking trek, spread over two days with an overnight camp. They have to be self-sufficient, which means they carry all their own food and water, cooking and camping equipment with them. They have to navigate from checkpoint to checkpoint, using footpaths, tracks and bridleways, staying off roads as much as possible. (No catching buses or phoning taxis or lifts from Mum and definitely no phoning for pizza!)
7 These are bronze-type hills
8 What is the aim? On the Qualifying expedition, each group will have an aim or purpose. They will be expected to make a report or presentation afterwards in order to successfully complete the award. Previous groups have produced studies on topics as diverse as litter in the Chilterns, gates and stiles, interesting flora and fauna, popularity of pubs. We have been entertained by short films including remakes of The Hunger Games and The Lord of the Rings.
9 What equipment will they need? You will have seen the kit list already. The main items are: Spare clothes (including hats and gloves) it is an English spring! Food: No tins! Pasta/supernoodles, boil in the bag, ex-army rations, pitta bread, dried fruit, hot (and cold) chocolate. Flip-flops for the campsite.
10 How will they cook? We provide meths-fuelled trangias, which they have already used in a training session. They carry the trangias and we supply the fuel. We have covered basic first aid; the most common problems on DofE (apart from blisters) are burns and scalds from cooking!
11 Mmm.breakfast!
12 Suggested Menu. Food suggestions. Day One: Lunch: Primula cheese; cheese strings; dairylea; pitta bread; dried fruit; malt loaf; nutrigrain bars (or equivalent). Dinner: Noodles (NOT pot noodles); pasta & sauce; frankfurters to cut up and add to the noodles; dehydrated meals.
13 Day Two: Breakfast: Porridge (with water); frankfurters; noodles. HOT DRINK is a must. Lunch: As yesterday. Plus: Puddings: Custard; hot crunch puddings; fruit cake; malt loaf; dried fruit; chocolate. Snacks: Biscuits (shortbread); raw jelly; chocolate; dried fruit; mint cake; sweets. Drinks: Hot chocolate (water based); tea or coffee with dried milk; soup.
14
15 Supervision On the first day there are two manned checkpoints along the route. Once all the students have been dropped off at the start we go to the first checkpoint and wait for the first group. Sometimes we will shadow a group or walk back along the route to offer encouragement or advice. On the second day there are unmanned checkpoints.
16 Checkpoint card.
17 Emergencies. We ensure each walking group has two mobile phones, fully charged and from different networks. They have two numbers they can contact us on should an emergency arise. Should you need to contact us my number is
18 Start/Finish times The practice expeditions start on a Friday, so you should aim to be at school by 8:30 am, by the DofE cupboard (Heath Lane car park) We should return to school on Saturday at approximately 4pm. Rucksacks can be collected at school on the Wednesday and Thursday before the expedition at the end of school. Tents will be issued on the Friday morning.
19 Dates The Practice expeditions are from: Friday 15 th Saturday 16 th and Friday 22 nd - Saturday 23 rd April. The signing in sheet will indicate which expedition your child is on. The Qualifying expeditions will be from: Sunday 26 th Monday 27 th June and Sunday 3 rd Monday 4 th July.
20 Silver Expedition (Year 11) If you survive the Bronze expeditions and would like to continue, the Silver practice expedition will take place at the beginning of the October half-term in the Peak District. We go for two training days followed by a three-day expedition; the estimated cost will be 180. The Qualifying expedition will be in Snowdonia in the third week of July 2017and will be run along similar lines. See the school website for more details and definite dates.
21
22 Gold Expedition (Year 12) The Gold practice expedition will be a four-day trek through the Brecon Beacons (where the SAS train) at the start of the Easter holiday. The Gold Qualifying expedition will be in the Lake District during the third week in July In both cases there will be two extra acclimatisation/training days.
23
24 EDOFE (record keeping) The expedition section is the main section the school organise. The other three sections are the responsibility of the student to organise (as part of the ethos of the award). However, to complete the award and make progress they have to complete the paperwork..
25
Outdoor Pursuits Club. Prospectus 2015/16
Outdoor Pursuits Club Prospectus 2015/16 Objectives 1 That students gain a technical competence which will allow them safely to enjoy the outdoors 2 That they learn to rely on themselves and others 3 That
More informationInvitation from Denmark: International WATER POLO TOURNAMENT. Dear Players, Coaches, Referees, and Families,
Invitation from Denmark: International WATER POLO TOURNAMENT Dear Players, Coaches, Referees, and Families, It is with great pleasure we invite all young people with a special interest in Water Polo to
More informationMy Office Control Journal
My Office Control Journal C 2001 FlyLady & Co. Inc Copyright 2004 All rights reserved; FlyLady and Company Inc. How to Build Good Work Habits As SHEs we pride ourselves in working well under pressure.
More informationThe Duke of Edinburgh Award Bronze Walking Expedition Example Project. By: John Jenner B.Ed. Hons
The Duke of Edinburgh Award Bronze Walking Expedition Example Project By: John Jenner B.Ed. Hons Possible Causes of Pollution to the River Exe Photo courtesy of: West Country Hunting News 2004 Contents
More informationHow To Eat Less Sugar
A quick guide to eating less sugar Avoid these foods high in sugar Try these more suitable alternatives Sugar Candarel, Hermesetas, Sweetex Squashes and pure fruit juice Sugar-free squashes Fizzy drinks,
More informationDietary Dialysis Advice how to control your phosphate level in your blood
Dietary Dialysis Advice how to control your phosphate level in your blood Delivering the best in care UHB is a no smoking Trust To see all of our current patient information leaflets please visit www.uhb.nhs.uk/patient-information-leaflets.htm
More informationDietary advice for people starting treatment for Hepatitis C. Information for patients Sheffield Dietetics
Dietary advice for people starting treatment for Hepatitis C Information for patients Sheffield Dietetics Do I need to follow a special diet? You don t need to have a special diet but you should try and
More informationNutritional Advice for Competitive Swimmers
Nutritional Advice for Competitive Swimmers Motivation, training and the genes you get from your parents are considered by many athletes and coaches to be the most important factors for successful athletic
More informationIssue 101: Friday 11th March 2016
Issue 101: Friday 11th March 2016 Y6 SAT s Easter School Revision Camp Monday 21st March Tuesday 22nd March Wednesday 23rd March The day starts at 9am and finishes at 2pm. Please remember to bring your
More informationU11 Boys Black March 21st Monday 6:00-7:30 p.m. Damien Training Field 2 March 24th Thursday 4:30-6:00 p.m. Damien Training Field 2 March 28th Monday 6
U11 Boys Navy March 21st Monday 4:30-6:00 p.m. Damien Training Field 2 March 24th Thursday 6:00-7:30 p.m. Damien Training Field 2 March 28th Monday 4:30-6:00 p.m. Damien Training Field 2 March 31st Thursday
More informationINVITATION TRAMPOLINE CAMP & COMPETITION
INVITATION TRAMPOLINE CAMP & COMPETITION Dear Athletes, Coaches, Judges and Families, It is with great pleasure we invite youngsters from the trampoline world to participate in the 5 th edition of the
More informationHealthy Snacks & Lunchbox
TM A User s Guide to the Healthy Snacks and Lunchbox Challenge A Guide to Building... Healthy Snacks & Lunchbox P2 P Policy to Practice in Youth Programs Bring WATER everyday! Putting tap water in a reusable
More informationNorth Euston Hotel Events and Offers January to June 2016
North Euston Hotel Events and Offers January to June 2016 JANUARY & FEBRUARY SALE Monday to Friday every week in January & February Four Nights Bed & Breakfast with 16.00 per person Evening Meal Allowance,
More informationPaediatric Diabetes: Carbohydrate counting
Department of Nutrition and Dietetics Paediatric Diabetes: Carbohydrate counting Everyone with diabetes need to be careful about the foods they eat to ensure that their blood glucose levels stay as close
More informationTime to pack your bags!
Time to pack your bags! Right so its time to get your bag sorted. This is something that you need to spend time on to get right. This will ensure that your bag is comfortable to wear and shouldn t cause
More informationUseful Websites for more information. www.eatwell.gov.uk. www.lovefoodhatewaste.com. www.nutrition.org.uk. www.bda.uk.com
Useful Websites for more information www.eatwell.gov.uk www.lovefoodhatewaste.com www.nutrition.org.uk www.bda.uk.com Community Development Dietitians 2010 This Leaflet has been awarded: Commendation from
More informationCruise Line Agencies of Alaska. Cruise Ship Calendar for 2016 FOR PORT(S) = KTN AND SHIP(S) = ALL AND VOYAGES = ALL
Cruise Line Agencies of Alaska Cruise Ship Calendar for 2016 FOR PORT(S) = KTN AND SHIP(S) = ALL AND VOYAGES = ALL Page 1 of 5 Sunday, May 1 07:0-18:0 Monday, May 2 Tuesday, May 3 Wednesday, May 4 Thursday,
More information1. Deciding on the Food Budget and Which Foods to Spend Most Money on.
Ideas Meal and planning tips for to fit eating your budget together Here is a plan to help you make the most of your food budget to promote health and well being for you and your family. Try working through
More informationQuest Guardians Handbook
Quest Guardians Handbook Welcome to Quest Guardians! This Handbook has been produced for Students, their Parents and our Host Families. It contains information on Quest's organisation, policies and procedures.
More informationCruise Line Agencies of Alaska. Cruise Ship Calendar for 2016 FOR PORT(S) = KTN AND SHIP(S) = ALL AND VOYAGES = ALL
Cruise Line Agencies of Alaska Cruise Ship Calendar for 06 FOR PORT(S) = KTN AND SHIP(S) = ALL AND VOYAGES = ALL 6: Friday, April 5, 06 Cruise Line Agencies of Alaska, Cruise Ship Calendar for 06 Page
More informationThe Iceland Challenge July 2016 CHALLENGE MANUAL
The Iceland Challenge July 2016 CHALLENGE MANUAL 1 Introduction We would like to first congratulate all of you for being part of our inaugural Iceland Ultra Challenge. This guide should give you an overview
More informationhristmas new year ALMA LODGE HOTEL
hristmas new year ALMA LODGE HOTEL 2 0 1 3 149 Buxton Road. Stockport. Cheshire SK2 6EL Telephone 0161 483 4431. Fax 0161 483 1983 E-mail reception@almalodgehotel.com www.almalodgehotel.com Diary Dates
More informationINVITATION from ODENSE, DENMARK
INVITATION from ODENSE, DENMARK TRAMPOLINE & TUMBLING CAMP & COMPETITION Dear Athletes, Coaches, Referees, and Families, It is with great pleasure we invite all youngsters from the trampoline and tumbling
More informationBut what does my body need? (No...it is not just candy and soda!)
Chapter 35: Page 349 In the last chapter, you learned how important your immune system is to your survival. This week, you are going to learn how to keep your immune system strong and ready to protect
More informationINME ON CAMPUS PROGRAMS GENERAL OVERVIEW
TO GET THE BEST OUT OF THE EXPERIENCE, PARTICIPANTS AND THEIR PARENTS MUST READ THIS DOCUMENT. THIS WILL HELP IN SETTING THE RIGHT EXPECTATIONS AND IN PREPARING FOR THE PROGRAM. OVERVIEW OF INME ON CAMPUS
More informationPreparing Your Child for School
Preparing Your Child for School The Early Years Foundation Stage was developed from the Foundation Stage which was introduced in September 2000 for children aged three, and continues until the end of Foundation
More informationTrip to Kristiansund - Norway
Trip to Kristiansund - Norway Sophia, Nico and Vincent from Germany Thursday, 20.09.2012 This is my story of the unforgettable days in Kristiansund, Norway. We went from our hometown Mering with the train
More informationNEWSLETTER MARCH 2016
Welcome to your first newsletter of the new season. I hope you have had a wonderful winter break and are looking forward to returning to Shearbarn after the closed season. We have an exciting new development
More informationINVITATION from ODENSE, DENMARK
INVITATION from ODENSE, DENMARK TRAMPOLINE CAMP & COMPETITION Dear Athletes, Coaches, Judges and Families, It is with great pleasure we invite youngsters from the trampoline world to participate in the
More informationCARBOHYDRATE COUNTING AND DOSE ADJUSTMENT OF INSULIN
CARBOHYDRATE COUNTING AND DOSE ADJUSTMENT OF INSULIN Information Leaflet Your Health. Our Priority. Page 2 of 11 Information for children and young people with Type 1 Diabetes on Carbohydrate Counting
More informationWomen and Children s Directorate
Women and Children s Directorate Gestational diabetes mellitus Milton Keynes Hospital NHS Foundation Trust Standing Way, Eaglestone, Milton Keynes, MK6 5LD Telephone: 01908 660033 Page 1 of 8 What is gestational
More informationFixture List 2018 FIFA World Cup Preliminary Competition
Fixture List 2018 FIFA World Cup Preliminary Competition MATCHDAY 1 4-6 September 2016 4 September Sunday 18:00 Group C 4 September Sunday 20:45 Group C 4 September Sunday 20:45 Group C 4 September Sunday
More informationMeal Planning for a Mushy Soft Diet After Laparoscopic Myotomy
Meal Planning for a Mushy Soft Diet After Laparoscopic Myotomy Name: Date: Dietitian: Telephone: Why is it necessary to follow this diet? This diet is necessary for individuals who have had some types
More informationMy roots of Europe youth exchange. INFOPACK for participants
My roots of Europe youth exchange 19 th October (Arrival Day) 28 th October (Departure Day) 2015 INFOPACK for participants The specific aim of this project is an intercultural integration with a focus
More informationHealthy Eating Research Project (CIB Project) Final Report by BFA. 1. Introduction
Healthy Eating Research Project (CIB Project) Final Report by BFA 1. Introduction Bangladesh Football Association (UK) was commissioned by HealthWatch Tower Hamlets to conduct a short piece of research
More informationYour Guide to Diabetes & Food
Your Guide to Diabetes & Food Now you have diabetes your diet is key in helping you control your blood sugar levels. With Diabetes you have an increased risk of heart disease, which needs to be considered
More informationPLANNING A YOUNG LEADER TRAINING WEEKEND
PLANNING A YOUNG LEADER TRAINING WEEKEND scouts.org.uk/youngleaders Spending time away as a unit helps to build personal development and encourage teamwork. It is a great opportunity for Young Leaders
More informationAdding magic to your stay! Your Guide to Disney s Magical Extras!
Adding magic to your stay! Your Guide to Disney s Magical Extras! Your Disney Holiday Package Includes: En-suite Accommodation in your chosen hotel Breakfast (Please note that breakfast is not included
More informationLocal families homes. Eat: breakfast - at guest house Lunch lunch box Dinner with family
Itinerary Description Accommodation 8-06, Monday - Osh Meeting from the airport Manas. Fly to Osh. Same day. Depending on time of flights arrival and departure to Osh could be possible take photos of the
More informationThree week. Supporting Healthy Lifestyles. Inspiring Futures
Three week Supporting Healthy Lifestyles Inspiring Futures Food for Life Catering Mark Our menu, April to October 2015 offers freshly prepared meals with a salad selection and a choice of drinks plus a
More informationFirst line nutrition support dietary advice
First line nutrition support dietary advice For patients referred to the Dietetic Telephone Clinic 1 You have been given this leaflet because it was highlighted during your outpatient attendance that
More informationMeal Planning for a Mushy Soft Diet After Nissen Fundoplication
Meal Planning for a Mushy Soft Diet After Nissen Fundoplication Name: Date: Dietitian: Telephone: Questions? CALL YOUR DIETITIAN! Patient Food and Nutrition Services University of Michigan Hospital 1500
More informationHENLEY ROYAL REGATTA 2016
HENLEY ROYAL REGATTA 2016 TRAFFIC RULES AND TRAINING TIMES For the Committee of Management Regatta Headquarters Henley-on-Thames Secretary Henley Royal Regatta 2 1. TRAFFIC RULES DURINGTRAINING. To Friday
More informationWelcome to the warmest Christmas, at Oxford Spires Hotel, Oxford OXFORD SPIRES
Welcome to the warmest Christmas, at Oxford Spires Hotel, Oxford OXFORD SPIRES Christmas And New Year Celebrations 2015 Make your festive season even more special this year. Join us for a night to remember
More informationOptional Excursions (Pre-booked only):
Optional Excursions (Pre-booked only): All optional tours must be pre-booked and pre-paid and are always subject to availability and therefore to confirmation. All Optional tour rates are Sales Rates and
More informationEnhancing Nutritional Value with Fortified Foods: A Resource for Professionals
Enhancing Nutritional Value with Fortified Foods Enhancing Nutritional Value with Fortified Foods: A Resource for Professionals Becky Dorner, RD, LD www.beckydorner.com Enhancing Nutritional Value with
More information2015 York District Merit Badge College
2015 York District Merit Badge College Contents of Guide Catawba Nuclear Station April 17-19 th 2015 Leaders Guide Section 1: General Information and Policies Section 2: Merit Badge Classes Section 3:
More informationPomperaug District Webelos Overnight Woods October 27-28, 2012. Camp Sequassen New Hartford, CT
Pomperaug District Webelos Overnight Woods October 27-28, 2012 Camp Sequassen New Hartford, CT Greetings all Pomperaug District Webelos and Parents! The 2012 WOW will be at Camp Sequassen in New Hartford,
More informationBSU Summer Academy 2016. Middle-Level Adventure Program Parent Information Packet
BSU Summer Academy 2016 Middle-Level Adventure Program Parent Information Packet WELCOME Summer Academy 2016 Middle-Level Adventure Program We look forward to providing a quality summer day camp experience
More informationMenu. Festive Afternoon Tea. Celebrate with us. Private Parties. Accommodation. Drinks Packages
Christmas Celebrate with us Make your festive season one to remember and celebrate in style with us here at The Dragon Hotel. Whether it s just a small gathering or a large party, we ve got something to
More informationIntroduction Programme for Exchange Students including Intensive Swedish Language Course at Malmö University Spring Semester 2015
Introduction Programme for Exchange Students including Intensive Swedish Language Course at Malmö University Spring Semester 2015 Thursday, 8 January ARRIVAL DAY 09.00-17.00 Welcome to Malmö! Location:
More informationDuke Center for Metabolic and Weight Loss Surgery Pre-op Nutrition Questionnaire
Duke Center for Metabolic and Weight Loss Surgery Pre-op Nutrition Questionnaire Name Date How long have you been considering weight loss surgery? Which procedure are you interested in having? Gastric
More informationUsing Least Common Multiples In Word Problems
Using Least Common Multiples In Word Problems Name: Cookies There are two conveyer belts of cookies at the Oreo factory. The first belt has strawberry, vanilla, and chocolate cookies spread out every 2inches.
More informationALL THE MAGIC OF CHRISTMAS AT...
ALL THE MAGIC OF CHRISTMAS AT... MERCURE GLASGOW CITY HOTEL ENTER CONTENTS 03 04 VIP HOLLYWOOD NIGHTS 06 07 08 09 10 FESTIVE OFFERS ACCOUNT BAR Avoid queuing by setting up an account bar for a hassle-free
More informationCarbohydrate counting a pocket guide
counting a pocket guide www.bayerdiabetes.ca Contents Starches 3 Vegetables 4 Fruit/Fruit juices 5 Milk/Yoghurt 5 Fast foods 6 Proteins (meat/meat substitutes) 6 Drinks 6 Sweets/Sugary foods 7 Combination
More informationWEIGHT GAINER S NUTRITION GUIDE
WEIGHT GAINER S NUTRITION GUIDE Gaining weight takes dedication! You must eat these meals everyday to stay on track. Included in this pack are the meal plan, supplement guide, fast food guide, and NCAA
More informationNIT 5: Food I like. Debbie: Do you want some chocolate, Leo?
NIT 5: Food I like UNIT L e s s o n 1 1.vv vvlisten and read Debbie: Do you want some chocolate, Leo? Leo: No, thank you. I love chocolate but I can t eat it. I want to be a football player and sport men
More informationIF YOU ARE LOSING WEIGHT
IF YOU ARE LOSING WEIGHT YOU CAN DO SOMETHING ABOUT IT! AND YOU SHOULD TELL SOMEBODY ABOUT IT! EATING AND DRINKING ENOUGH IS IMPORTANT TO MAINTAIN YOUR HEALTH GETTING THIN AS YOU GET OLDER IS NOT ALWAYS
More informationBETTER PRACTICE IN FOOD AND NUTRITION SERVICES - MENU PLANNING AND MENU DESIGN TO DELIVER OPTIMAL NUTRITION TO RESIDENTIAL AGED CARE
BETTER PRACTICE IN FOOD AND NUTRITION SERVICES - MENU PLANNING AND MENU DESIGN TO DELIVER OPTIMAL NUTRITION TO RESIDENTIAL AGED CARE Karen Abbey Dietitian/Manager Residents Support Services Nambucca Valley
More informationINVITATION FOR BID. T- 054385 RFP for Food Service Management Program for Brewer-Porch Children s Center. ADDENDUM # 1 Tuesday, January 19, 2016
INVITATION FOR BID T- 054385 RFP for Food Service Management Program for Brewer-Porch Children s Center ADDENDUM # 1 Tuesday, January 19, 2016 ATTENTION: This is not an order. Read all instructions, terms
More informationBUSINESS LUNCH MENU is served on Monday 14th July from 11:30a.m. to 14:30p.m.
is served on Monday 14th July from 11:30a.m. to 14:30p.m. Chicken bouillon with spring vegetable Spaghetti Funghi with rosemary Beef goulash with dark beer, potato dumplings is served on Tuesday 15th July
More informationShabbat - The Jewish Holy Day
Shabbat - The Jewish Holy Day In the Jewish calendar most of the days of the week do not have names, they are simply known as the First Day (Sunday), the Second Day, and so on. The seventh day (Saturday)
More information25 th ANNUAL STATEWIDE LECC CONFERENCE
THE ALABAMA LECC COMMITTEES FOR THE Southern Middle Northern Districts of Alabama PRESENT THE 25 th ANNUAL STATEWIDE LECC CONFERENCE August 29 August 31, 2012 Perdido Beach Resort 27200 Perdido Beach Boulevard
More informationIgnite the Fire. Camp 56
Dear Parents/Guardians: Ignite the Fire at Camp Fire Illinois Prairie s Camp 56 Summer Day Camp 2016 Welcome to Camp Kata Kani! On behalf of Camp Fire Illinois Prairie, we would like to welcome you and
More information21-Day Sample Cycle Menu Child and Adult Care Food Program
The abbreviation to the left of each menu item indicates the meal pattern component supplied. The following abbreviations are used: G/B = Grains/Breads; M/MA = Meat/Meat Alternate; F/V = Fruit/Vegetable;
More informationIt is thought that as many as 1 in 5 pre-menopausal women may be affected to various degrees by this syndrome.
N &N utrition ietetics &D Diet sheet Polycystic Ovarian Syndrome What is Polycystic Ovarian Syndrome? Polycystic ovarian syndrome (PCOS) is a health condition linked with an increased amount of certain
More informationNutri Lean Lifestyle 30
Nutri Lean Lifestyle 30 Day 1-2 ( phase 1 - detoxification) Morning 1 Probiotic 1-1.5 scoops Forever Lite Shake /300 ml natural, juice without sugar or soya milk ( might be repeated for dinner ) 2 Forever
More informationFJÄLLRÄVEN CLASSIC participants information
FJÄLLRÄVEN CLASSIC participants information Included in the application fee is: Bus transfer from Kiruna Airport and Kiruna Railway Station to Högalidsskolan which is the meeting place for Fjällräven Classic.
More informationBanner Ad CALENDAR. and Special Promotions. Summer 2014 to Spring 2015
Summer 2014 to Spring 2015 Get the most bang from your UNFI advertising by taking advantage of our great cross-media banner ad programs throughout the year! Banner Ad and Special Promotions CALENDAR For
More informationNazi Germany Uncovered. History Trip 21 st March 26 th March 2016
Nazi Germany Uncovered History Trip 21 st March 26 th March 2016 Parents Information Booklet 14th March 2016 1 CONTENTS DEPARTURE PASSPORTS ITINERARY LUGGAGE / KIT LIST MONEY FIRST AID / ILLNESS INSURANCE
More informationNew York Marathon Train Start Date: May 6, 2013
Start Date: Gun Times: Variable, around 1 FOCUS: Build Volume (Low Heart Rate) Form & Base Phase One Monday Tuesday Wednesday Thursday Friday Saturday Sunday Notes Pace = slower Pace = slower Pace = slower
More informationScreening Tests for Gestational Diabetes
Screening Tests for Gestational Diabetes 50 Gram glucose challenge test If you choose to be screened for gestational diabetes, you may have one of several different tests. The most commonly used screening
More informationMonday Paella Broccoli with coconut oil and spices Baby greens with Asian dressing Sauerkraut 8 oz. coconut milk tonic* (or glass raw milk)
weekly meal menu Dinner: July 10-14 20 minutes before dinner: 1 tablespoon coconut oil in warm water Before bed: Monday Paella Broccoli with coconut oil and spices Baby greens with Asian dressing (or glass
More informationLow Residue Diet A low residue diet is easier for your gut to digest. It
Low Residue Diet A low residue diet is easier for your gut to digest. It may be recommended to help improve your symptoms, to prepare you for an investigation or to reintroduce food after a period without
More informationCollege Information Pack
College Information Pack We provide fully guided tours for a variety of educational sectors. Each tour can be geared to your specific course requirements. There are many hands-on activities for your students.
More informationThis week s seasonal menus
This week s seasonal menus s and plums Chicken Tagine Spiced fish crunch Vegetable Tagine v Vegetable crunch v served with cous cous served with spring onion and herb potatoes and peas Moussaka Vegetable
More informationTOWNSHIP OF LOWER MAKEFIELD THE POOL 2015
TOWNSHIP OF LOWER MAKEFIELD THE POOL 2015 Opening for our 35 th season Saturday, May 23 rd at 11:00 AM Jeff Brown, Manager May we extend a warm welcome to all new and returning members. As we regularly
More informationTry pancakes, waffles, french toast, bagels, cereal, English muffins, fruit or juice. These foods are all high in carbohydrates.
Healthy Meals for Swimmers on the Go Notes on BREAKFAST - Start your day off right! Try pancakes, waffles, french toast, bagels, cereal, English muffins, fruit or juice. These foods are all high in carbohydrates.
More information10 TOP TIPS FOR A HEALTHY WEIGHT. cruk.org
10 TOP TIPS FOR A HEALTHY WEIGHT cruk.org These 10 simple weight loss tips will help you to take in fewer calories and burn more energy through activity. They have been based on scientific evidence and
More informationNorth West Castle. tel: 01776 704 413 email: hotel@northwestcastle.co.uk
North West Castle tel: 01776 704 413 email: hotel@northwestcastle.co.uk Christmas Break 3 Nights Accommodation & Breakfast 5 Course Dinner on Christmas Day Dinner on 2 Other Evenings 2 Light Lunches Christmas
More information2017 US Masters Tour Packages. Exclusive Sports Pty Ltd www.exclusivesports.com.au email: info@exclusivesports.com.au ph: +61 2 9555 5195
2017 US Masters Tour Packages ` Masters Week - Package 1 3 Days at the US Masters + 3 Games of Golf All accommodation close to Augusta National Golf Club 7 nights in private housing from Monday 3 rd to
More informationRead the directions on the back cover. Do not break the seal until you are told to do so.
Registration Number Name SAMPLE TOEIC Bridge Form TBST-01 Read the directions on the back cover. Do not break the seal until you are told to do so. This test book and the answer sheet must be handed in
More informationTCS New York City Marathon 6 TH November, 2016
TCS New York City Marathon 6 TH November, 2016 If you run, then The ING New York City Marathon should be at the top of your list. The city is big, brash and exciting the marathon is equally so. You will
More informationCAPS. Mathematics. Grade 2. Practice Book. Practice Book. Practice. Book. Book. Book. Book. Book. Book. Book. Book. Book. Book. Book. Book.
Mathematics Grade 2 Name: CAPS Worksheet 1: Puzzle problems 1. Work out these puzzles with a partner. Make sure that each line for each puzzle adds up to the same number. a. b. 2 3 Each line must add up
More informationNorwich Castle Museum and Art Gallery VENUE HIRE. A unique historic city centre venue
Norwich Castle Museum and Art Gallery VENUE HIRE A unique historic city centre venue Norwich Castle Museum and Art Gallery A unique historic city centre venue The city s iconic landmark, Norwich Castle
More informationThe Doric Hotel. January to December 2015
January to December 2015 The Doric Hotel Blackpool s best known family hotel Certificate of Excellence 2014 TOP 10 PLACED IN THE UK FOR BEST FAMILY BREAKS 2012/2013 Scan this to view our App Welcome...
More informationGaining Weight for Athletes
Gaining Weight for Athletes Prepared by Jenn Van Ness, ATC June 2008 Gain Weight the Healthy Way To gain one pound, you need to eat approximately 500 more calories a day. Approximately one pound of fat
More informationInternational Law Study Tour
This tour is aimed at law students who would like to see their study topic turned into practice. It comprises educational visits to institutions and organizations with cultural sights and fun activities.
More informationProvider Guide Many families may find it difficult to pay for or get
introduction Hello! Provider Guide Many families may find it difficult to pay for or get access to nutritious foods. In such situations, they may find it especially hard to make healthy choices. As a provider
More informationYear 12 Induction Evening 2015
Year 12 Induction Evening 2015 Vision and Ethos BOA is committed to providing high quality distinctive education through a specialist curriculum delivered in outstanding facilities Through a guided personalised
More informationDAY 2 (EXCEPT OF DEPARTURE OF 15 Th February) 1. Saariselkä - FISHING EXPERIENCE BY SNOWMOBILE. DAY 2 and DAY 3 2. Saariselkä - REINDEER SAFARI
Optional Excursions (Pre-booked only): All optional tours must be pre-booked and pre-paid and are always subject to availability and therefore to confirmation. All snowmobile safaris include thermal outfit,
More informationSCHOOL DISTRICT NO. 36 (SURREY) No. 5535.1
SCHOOL DISTRICT NO. 36 (SURREY) 1. Provincial Legislation All food service events are governed by the Food Premises Regulations of the Health Act of the Province of British Columbia and must comply with
More informationOperations in Entertainment: Las Vegas B60.2313 Professor Harry Chernoff
Operations in Entertainment: Las Vegas B60.2313 Professor Harry Chernoff January 3, 2017 through January 25, 2017 (includes classes at Stern and visit to Las Vegas) Course Overview When we think of entertainment,
More informationBusiness Facilities LiveXchange 2017 REQUEST FOR PROPOSAL
Business Facilities LiveXchange 2017 REQUEST FOR PROPOSAL Thank you for submitting a proposal for the 2017 Business Facilities LiveXchange. Please make note of the following dates and instructions. DEADLINE
More informationGive & Grow Volunteer Program
Give & Grow State fair of west Virginia Home, arts, & garden SPECIAL NOTE: TO: Volunteers for 2016 FROM: State Fair of West Virgina DATE: June 10, 2016 VOLUNTEER INFORMATION We are once again calling for
More informationIthaca College London Center. Guidelines for application and participation Important dates: Summer/Fall 2016 and Spring 2017 Cost estimates
Ithaca College London Center Guidelines for application and participation Important dates: Summer/Fall 2016 and Spring 2017 Cost estimates 1/18/2016 Ithaca College London Center: Guidelines for application,
More informationPema Chodron at Pema Osel, Vershire, VT Getting Off the Wheel of Suffering May 9-10, 2015 Frequently Asked Questions (FAQ)
Pema Chodron at Pema Osel, Vershire, VT Getting Off the Wheel of Suffering May 9-10, 2015 Frequently Asked Questions (FAQ) We hope the following information will help you prepare for Pema Chodron s teaching
More informationHomework Help Heart Disease & Stroke
Preventing Heart Disease & Stroke What causes heart disease and stroke? high blood pressure high cholesterol diabetes smoking stress drinking too much alcohol not being physically active being overweight
More informationPay Guide - Hair and Beauty Industry Award 2010 [MA000005]
Pay Guide - Hair and Beauty Industry Award 2010 [MA000005] Published 28 June 2016 Pay s change from 1 July each year, the s in this guide apply from 01 July 2016. Information about the definition and operation
More informationJust Eat More (fruit & veg) Just Eat More (fruit & veg) Remember to eat a wide variety of fruit and vegetables and aim for at least 5 A DAY.
12 chunks of canned pineapple 7 cherry tomatoes 1 medium pear 1 medium apple 1 cereal bowl of mixed salad 2 halves of canned peaches 2 satsumas 1 tablespoon of raisins 1 handful of vegetable sticks 1 handful
More information