Duke of Edinburgh Award Scheme. Bronze level Information evening for parents Tuesday 15 th March 2016

Size: px
Start display at page:

Download "Duke of Edinburgh Award Scheme. Bronze level Information evening for parents Tuesday 15 th March 2016"

Transcription

1 Duke of Edinburgh Award Scheme Bronze level Information evening for parents Tuesday 15 th March 2016

2

3 When did we start? HHS started to run the award scheme in the early eighties. The current team include Mr Sutton, Mrs James, Mrs Schlesinger, Mrs Gilmore, Ms Brake, Ms Kimberley and Mrs Whalley, assisted by Norman Dayton, Alex Hatt and Ian Davies.

4 Sections of the Award Volunteering * (3 months) Physical * (3 months) Skills * (3 months) *one of these has to be 6 months. Expedition (2 days). The main purpose of this evening is to enlighten you as to what this involves.

5 Why do an expedition? To quote from the Little book of DofE, Working as a team with your mates, away from adults, your planning, initiative, spirit of adventure, leadership and teamworking skills will be put to the test. It can be an amazingly memorable and fun experience!

6 What does it involve? Each group plans a twenty-five km (16 miles) walking trek, spread over two days with an overnight camp. They have to be self-sufficient, which means they carry all their own food and water, cooking and camping equipment with them. They have to navigate from checkpoint to checkpoint, using footpaths, tracks and bridleways, staying off roads as much as possible. (No catching buses or phoning taxis or lifts from Mum and definitely no phoning for pizza!)

7 These are bronze-type hills

8 What is the aim? On the Qualifying expedition, each group will have an aim or purpose. They will be expected to make a report or presentation afterwards in order to successfully complete the award. Previous groups have produced studies on topics as diverse as litter in the Chilterns, gates and stiles, interesting flora and fauna, popularity of pubs. We have been entertained by short films including remakes of The Hunger Games and The Lord of the Rings.

9 What equipment will they need? You will have seen the kit list already. The main items are: Spare clothes (including hats and gloves) it is an English spring! Food: No tins! Pasta/supernoodles, boil in the bag, ex-army rations, pitta bread, dried fruit, hot (and cold) chocolate. Flip-flops for the campsite.

10 How will they cook? We provide meths-fuelled trangias, which they have already used in a training session. They carry the trangias and we supply the fuel. We have covered basic first aid; the most common problems on DofE (apart from blisters) are burns and scalds from cooking!

11 Mmm.breakfast!

12 Suggested Menu. Food suggestions. Day One: Lunch: Primula cheese; cheese strings; dairylea; pitta bread; dried fruit; malt loaf; nutrigrain bars (or equivalent). Dinner: Noodles (NOT pot noodles); pasta & sauce; frankfurters to cut up and add to the noodles; dehydrated meals.

13 Day Two: Breakfast: Porridge (with water); frankfurters; noodles. HOT DRINK is a must. Lunch: As yesterday. Plus: Puddings: Custard; hot crunch puddings; fruit cake; malt loaf; dried fruit; chocolate. Snacks: Biscuits (shortbread); raw jelly; chocolate; dried fruit; mint cake; sweets. Drinks: Hot chocolate (water based); tea or coffee with dried milk; soup.

14

15 Supervision On the first day there are two manned checkpoints along the route. Once all the students have been dropped off at the start we go to the first checkpoint and wait for the first group. Sometimes we will shadow a group or walk back along the route to offer encouragement or advice. On the second day there are unmanned checkpoints.

16 Checkpoint card.

17 Emergencies. We ensure each walking group has two mobile phones, fully charged and from different networks. They have two numbers they can contact us on should an emergency arise. Should you need to contact us my number is

18 Start/Finish times The practice expeditions start on a Friday, so you should aim to be at school by 8:30 am, by the DofE cupboard (Heath Lane car park) We should return to school on Saturday at approximately 4pm. Rucksacks can be collected at school on the Wednesday and Thursday before the expedition at the end of school. Tents will be issued on the Friday morning.

19 Dates The Practice expeditions are from: Friday 15 th Saturday 16 th and Friday 22 nd - Saturday 23 rd April. The signing in sheet will indicate which expedition your child is on. The Qualifying expeditions will be from: Sunday 26 th Monday 27 th June and Sunday 3 rd Monday 4 th July.

20 Silver Expedition (Year 11) If you survive the Bronze expeditions and would like to continue, the Silver practice expedition will take place at the beginning of the October half-term in the Peak District. We go for two training days followed by a three-day expedition; the estimated cost will be 180. The Qualifying expedition will be in Snowdonia in the third week of July 2017and will be run along similar lines. See the school website for more details and definite dates.

21

22 Gold Expedition (Year 12) The Gold practice expedition will be a four-day trek through the Brecon Beacons (where the SAS train) at the start of the Easter holiday. The Gold Qualifying expedition will be in the Lake District during the third week in July In both cases there will be two extra acclimatisation/training days.

23

24 EDOFE (record keeping) The expedition section is the main section the school organise. The other three sections are the responsibility of the student to organise (as part of the ethos of the award). However, to complete the award and make progress they have to complete the paperwork..

25

Outdoor Pursuits Club. Prospectus 2015/16

Outdoor Pursuits Club. Prospectus 2015/16 Outdoor Pursuits Club Prospectus 2015/16 Objectives 1 That students gain a technical competence which will allow them safely to enjoy the outdoors 2 That they learn to rely on themselves and others 3 That

More information

Invitation from Denmark: International WATER POLO TOURNAMENT. Dear Players, Coaches, Referees, and Families,

Invitation from Denmark: International WATER POLO TOURNAMENT. Dear Players, Coaches, Referees, and Families, Invitation from Denmark: International WATER POLO TOURNAMENT Dear Players, Coaches, Referees, and Families, It is with great pleasure we invite all young people with a special interest in Water Polo to

More information

My Office Control Journal

My Office Control Journal My Office Control Journal C 2001 FlyLady & Co. Inc Copyright 2004 All rights reserved; FlyLady and Company Inc. How to Build Good Work Habits As SHEs we pride ourselves in working well under pressure.

More information

The Duke of Edinburgh Award Bronze Walking Expedition Example Project. By: John Jenner B.Ed. Hons

The Duke of Edinburgh Award Bronze Walking Expedition Example Project. By: John Jenner B.Ed. Hons The Duke of Edinburgh Award Bronze Walking Expedition Example Project By: John Jenner B.Ed. Hons Possible Causes of Pollution to the River Exe Photo courtesy of: West Country Hunting News 2004 Contents

More information

How To Eat Less Sugar

How To Eat Less Sugar A quick guide to eating less sugar Avoid these foods high in sugar Try these more suitable alternatives Sugar Candarel, Hermesetas, Sweetex Squashes and pure fruit juice Sugar-free squashes Fizzy drinks,

More information

Dietary Dialysis Advice how to control your phosphate level in your blood

Dietary Dialysis Advice how to control your phosphate level in your blood Dietary Dialysis Advice how to control your phosphate level in your blood Delivering the best in care UHB is a no smoking Trust To see all of our current patient information leaflets please visit www.uhb.nhs.uk/patient-information-leaflets.htm

More information

Dietary advice for people starting treatment for Hepatitis C. Information for patients Sheffield Dietetics

Dietary advice for people starting treatment for Hepatitis C. Information for patients Sheffield Dietetics Dietary advice for people starting treatment for Hepatitis C Information for patients Sheffield Dietetics Do I need to follow a special diet? You don t need to have a special diet but you should try and

More information

Nutritional Advice for Competitive Swimmers

Nutritional Advice for Competitive Swimmers Nutritional Advice for Competitive Swimmers Motivation, training and the genes you get from your parents are considered by many athletes and coaches to be the most important factors for successful athletic

More information

Issue 101: Friday 11th March 2016

Issue 101: Friday 11th March 2016 Issue 101: Friday 11th March 2016 Y6 SAT s Easter School Revision Camp Monday 21st March Tuesday 22nd March Wednesday 23rd March The day starts at 9am and finishes at 2pm. Please remember to bring your

More information

U11 Boys Black March 21st Monday 6:00-7:30 p.m. Damien Training Field 2 March 24th Thursday 4:30-6:00 p.m. Damien Training Field 2 March 28th Monday 6

U11 Boys Black March 21st Monday 6:00-7:30 p.m. Damien Training Field 2 March 24th Thursday 4:30-6:00 p.m. Damien Training Field 2 March 28th Monday 6 U11 Boys Navy March 21st Monday 4:30-6:00 p.m. Damien Training Field 2 March 24th Thursday 6:00-7:30 p.m. Damien Training Field 2 March 28th Monday 4:30-6:00 p.m. Damien Training Field 2 March 31st Thursday

More information

INVITATION TRAMPOLINE CAMP & COMPETITION

INVITATION TRAMPOLINE CAMP & COMPETITION INVITATION TRAMPOLINE CAMP & COMPETITION Dear Athletes, Coaches, Judges and Families, It is with great pleasure we invite youngsters from the trampoline world to participate in the 5 th edition of the

More information

Healthy Snacks & Lunchbox

Healthy Snacks & Lunchbox TM A User s Guide to the Healthy Snacks and Lunchbox Challenge A Guide to Building... Healthy Snacks & Lunchbox P2 P Policy to Practice in Youth Programs Bring WATER everyday! Putting tap water in a reusable

More information

North Euston Hotel Events and Offers January to June 2016

North Euston Hotel Events and Offers January to June 2016 North Euston Hotel Events and Offers January to June 2016 JANUARY & FEBRUARY SALE Monday to Friday every week in January & February Four Nights Bed & Breakfast with 16.00 per person Evening Meal Allowance,

More information

Paediatric Diabetes: Carbohydrate counting

Paediatric Diabetes: Carbohydrate counting Department of Nutrition and Dietetics Paediatric Diabetes: Carbohydrate counting Everyone with diabetes need to be careful about the foods they eat to ensure that their blood glucose levels stay as close

More information

Time to pack your bags!

Time to pack your bags! Time to pack your bags! Right so its time to get your bag sorted. This is something that you need to spend time on to get right. This will ensure that your bag is comfortable to wear and shouldn t cause

More information

Useful Websites for more information. www.eatwell.gov.uk. www.lovefoodhatewaste.com. www.nutrition.org.uk. www.bda.uk.com

Useful Websites for more information. www.eatwell.gov.uk. www.lovefoodhatewaste.com. www.nutrition.org.uk. www.bda.uk.com Useful Websites for more information www.eatwell.gov.uk www.lovefoodhatewaste.com www.nutrition.org.uk www.bda.uk.com Community Development Dietitians 2010 This Leaflet has been awarded: Commendation from

More information

Cruise Line Agencies of Alaska. Cruise Ship Calendar for 2016 FOR PORT(S) = KTN AND SHIP(S) = ALL AND VOYAGES = ALL

Cruise Line Agencies of Alaska. Cruise Ship Calendar for 2016 FOR PORT(S) = KTN AND SHIP(S) = ALL AND VOYAGES = ALL Cruise Line Agencies of Alaska Cruise Ship Calendar for 2016 FOR PORT(S) = KTN AND SHIP(S) = ALL AND VOYAGES = ALL Page 1 of 5 Sunday, May 1 07:0-18:0 Monday, May 2 Tuesday, May 3 Wednesday, May 4 Thursday,

More information

1. Deciding on the Food Budget and Which Foods to Spend Most Money on.

1. Deciding on the Food Budget and Which Foods to Spend Most Money on. Ideas Meal and planning tips for to fit eating your budget together Here is a plan to help you make the most of your food budget to promote health and well being for you and your family. Try working through

More information

Quest Guardians Handbook

Quest Guardians Handbook Quest Guardians Handbook Welcome to Quest Guardians! This Handbook has been produced for Students, their Parents and our Host Families. It contains information on Quest's organisation, policies and procedures.

More information

Cruise Line Agencies of Alaska. Cruise Ship Calendar for 2016 FOR PORT(S) = KTN AND SHIP(S) = ALL AND VOYAGES = ALL

Cruise Line Agencies of Alaska. Cruise Ship Calendar for 2016 FOR PORT(S) = KTN AND SHIP(S) = ALL AND VOYAGES = ALL Cruise Line Agencies of Alaska Cruise Ship Calendar for 06 FOR PORT(S) = KTN AND SHIP(S) = ALL AND VOYAGES = ALL 6: Friday, April 5, 06 Cruise Line Agencies of Alaska, Cruise Ship Calendar for 06 Page

More information

The Iceland Challenge July 2016 CHALLENGE MANUAL

The Iceland Challenge July 2016 CHALLENGE MANUAL The Iceland Challenge July 2016 CHALLENGE MANUAL 1 Introduction We would like to first congratulate all of you for being part of our inaugural Iceland Ultra Challenge. This guide should give you an overview

More information

hristmas new year ALMA LODGE HOTEL

hristmas new year ALMA LODGE HOTEL hristmas new year ALMA LODGE HOTEL 2 0 1 3 149 Buxton Road. Stockport. Cheshire SK2 6EL Telephone 0161 483 4431. Fax 0161 483 1983 E-mail reception@almalodgehotel.com www.almalodgehotel.com Diary Dates

More information

INVITATION from ODENSE, DENMARK

INVITATION from ODENSE, DENMARK INVITATION from ODENSE, DENMARK TRAMPOLINE & TUMBLING CAMP & COMPETITION Dear Athletes, Coaches, Referees, and Families, It is with great pleasure we invite all youngsters from the trampoline and tumbling

More information

But what does my body need? (No...it is not just candy and soda!)

But what does my body need? (No...it is not just candy and soda!) Chapter 35: Page 349 In the last chapter, you learned how important your immune system is to your survival. This week, you are going to learn how to keep your immune system strong and ready to protect

More information

INME ON CAMPUS PROGRAMS GENERAL OVERVIEW

INME ON CAMPUS PROGRAMS GENERAL OVERVIEW TO GET THE BEST OUT OF THE EXPERIENCE, PARTICIPANTS AND THEIR PARENTS MUST READ THIS DOCUMENT. THIS WILL HELP IN SETTING THE RIGHT EXPECTATIONS AND IN PREPARING FOR THE PROGRAM. OVERVIEW OF INME ON CAMPUS

More information

Preparing Your Child for School

Preparing Your Child for School Preparing Your Child for School The Early Years Foundation Stage was developed from the Foundation Stage which was introduced in September 2000 for children aged three, and continues until the end of Foundation

More information

Trip to Kristiansund - Norway

Trip to Kristiansund - Norway Trip to Kristiansund - Norway Sophia, Nico and Vincent from Germany Thursday, 20.09.2012 This is my story of the unforgettable days in Kristiansund, Norway. We went from our hometown Mering with the train

More information

NEWSLETTER MARCH 2016

NEWSLETTER MARCH 2016 Welcome to your first newsletter of the new season. I hope you have had a wonderful winter break and are looking forward to returning to Shearbarn after the closed season. We have an exciting new development

More information

INVITATION from ODENSE, DENMARK

INVITATION from ODENSE, DENMARK INVITATION from ODENSE, DENMARK TRAMPOLINE CAMP & COMPETITION Dear Athletes, Coaches, Judges and Families, It is with great pleasure we invite youngsters from the trampoline world to participate in the

More information

CARBOHYDRATE COUNTING AND DOSE ADJUSTMENT OF INSULIN

CARBOHYDRATE COUNTING AND DOSE ADJUSTMENT OF INSULIN CARBOHYDRATE COUNTING AND DOSE ADJUSTMENT OF INSULIN Information Leaflet Your Health. Our Priority. Page 2 of 11 Information for children and young people with Type 1 Diabetes on Carbohydrate Counting

More information

Women and Children s Directorate

Women and Children s Directorate Women and Children s Directorate Gestational diabetes mellitus Milton Keynes Hospital NHS Foundation Trust Standing Way, Eaglestone, Milton Keynes, MK6 5LD Telephone: 01908 660033 Page 1 of 8 What is gestational

More information

Fixture List 2018 FIFA World Cup Preliminary Competition

Fixture List 2018 FIFA World Cup Preliminary Competition Fixture List 2018 FIFA World Cup Preliminary Competition MATCHDAY 1 4-6 September 2016 4 September Sunday 18:00 Group C 4 September Sunday 20:45 Group C 4 September Sunday 20:45 Group C 4 September Sunday

More information

Meal Planning for a Mushy Soft Diet After Laparoscopic Myotomy

Meal Planning for a Mushy Soft Diet After Laparoscopic Myotomy Meal Planning for a Mushy Soft Diet After Laparoscopic Myotomy Name: Date: Dietitian: Telephone: Why is it necessary to follow this diet? This diet is necessary for individuals who have had some types

More information

My roots of Europe youth exchange. INFOPACK for participants

My roots of Europe youth exchange. INFOPACK for participants My roots of Europe youth exchange 19 th October (Arrival Day) 28 th October (Departure Day) 2015 INFOPACK for participants The specific aim of this project is an intercultural integration with a focus

More information

Healthy Eating Research Project (CIB Project) Final Report by BFA. 1. Introduction

Healthy Eating Research Project (CIB Project) Final Report by BFA. 1. Introduction Healthy Eating Research Project (CIB Project) Final Report by BFA 1. Introduction Bangladesh Football Association (UK) was commissioned by HealthWatch Tower Hamlets to conduct a short piece of research

More information

Your Guide to Diabetes & Food

Your Guide to Diabetes & Food Your Guide to Diabetes & Food Now you have diabetes your diet is key in helping you control your blood sugar levels. With Diabetes you have an increased risk of heart disease, which needs to be considered

More information

PLANNING A YOUNG LEADER TRAINING WEEKEND

PLANNING A YOUNG LEADER TRAINING WEEKEND PLANNING A YOUNG LEADER TRAINING WEEKEND scouts.org.uk/youngleaders Spending time away as a unit helps to build personal development and encourage teamwork. It is a great opportunity for Young Leaders

More information

Adding magic to your stay! Your Guide to Disney s Magical Extras!

Adding magic to your stay! Your Guide to Disney s Magical Extras! Adding magic to your stay! Your Guide to Disney s Magical Extras! Your Disney Holiday Package Includes: En-suite Accommodation in your chosen hotel Breakfast (Please note that breakfast is not included

More information

Local families homes. Eat: breakfast - at guest house Lunch lunch box Dinner with family

Local families homes. Eat: breakfast - at guest house Lunch lunch box Dinner with family Itinerary Description Accommodation 8-06, Monday - Osh Meeting from the airport Manas. Fly to Osh. Same day. Depending on time of flights arrival and departure to Osh could be possible take photos of the

More information

Three week. Supporting Healthy Lifestyles. Inspiring Futures

Three week. Supporting Healthy Lifestyles. Inspiring Futures Three week Supporting Healthy Lifestyles Inspiring Futures Food for Life Catering Mark Our menu, April to October 2015 offers freshly prepared meals with a salad selection and a choice of drinks plus a

More information

First line nutrition support dietary advice

First line nutrition support dietary advice First line nutrition support dietary advice For patients referred to the Dietetic Telephone Clinic 1 You have been given this leaflet because it was highlighted during your outpatient attendance that

More information

Meal Planning for a Mushy Soft Diet After Nissen Fundoplication

Meal Planning for a Mushy Soft Diet After Nissen Fundoplication Meal Planning for a Mushy Soft Diet After Nissen Fundoplication Name: Date: Dietitian: Telephone: Questions? CALL YOUR DIETITIAN! Patient Food and Nutrition Services University of Michigan Hospital 1500

More information

HENLEY ROYAL REGATTA 2016

HENLEY ROYAL REGATTA 2016 HENLEY ROYAL REGATTA 2016 TRAFFIC RULES AND TRAINING TIMES For the Committee of Management Regatta Headquarters Henley-on-Thames Secretary Henley Royal Regatta 2 1. TRAFFIC RULES DURINGTRAINING. To Friday

More information

Welcome to the warmest Christmas, at Oxford Spires Hotel, Oxford OXFORD SPIRES

Welcome to the warmest Christmas, at Oxford Spires Hotel, Oxford OXFORD SPIRES Welcome to the warmest Christmas, at Oxford Spires Hotel, Oxford OXFORD SPIRES Christmas And New Year Celebrations 2015 Make your festive season even more special this year. Join us for a night to remember

More information

Optional Excursions (Pre-booked only):

Optional Excursions (Pre-booked only): Optional Excursions (Pre-booked only): All optional tours must be pre-booked and pre-paid and are always subject to availability and therefore to confirmation. All Optional tour rates are Sales Rates and

More information

Enhancing Nutritional Value with Fortified Foods: A Resource for Professionals

Enhancing Nutritional Value with Fortified Foods: A Resource for Professionals Enhancing Nutritional Value with Fortified Foods Enhancing Nutritional Value with Fortified Foods: A Resource for Professionals Becky Dorner, RD, LD www.beckydorner.com Enhancing Nutritional Value with

More information

2015 York District Merit Badge College

2015 York District Merit Badge College 2015 York District Merit Badge College Contents of Guide Catawba Nuclear Station April 17-19 th 2015 Leaders Guide Section 1: General Information and Policies Section 2: Merit Badge Classes Section 3:

More information

Pomperaug District Webelos Overnight Woods October 27-28, 2012. Camp Sequassen New Hartford, CT

Pomperaug District Webelos Overnight Woods October 27-28, 2012. Camp Sequassen New Hartford, CT Pomperaug District Webelos Overnight Woods October 27-28, 2012 Camp Sequassen New Hartford, CT Greetings all Pomperaug District Webelos and Parents! The 2012 WOW will be at Camp Sequassen in New Hartford,

More information

BSU Summer Academy 2016. Middle-Level Adventure Program Parent Information Packet

BSU Summer Academy 2016. Middle-Level Adventure Program Parent Information Packet BSU Summer Academy 2016 Middle-Level Adventure Program Parent Information Packet WELCOME Summer Academy 2016 Middle-Level Adventure Program We look forward to providing a quality summer day camp experience

More information

Menu. Festive Afternoon Tea. Celebrate with us. Private Parties. Accommodation. Drinks Packages

Menu. Festive Afternoon Tea. Celebrate with us. Private Parties. Accommodation. Drinks Packages Christmas Celebrate with us Make your festive season one to remember and celebrate in style with us here at The Dragon Hotel. Whether it s just a small gathering or a large party, we ve got something to

More information

Introduction Programme for Exchange Students including Intensive Swedish Language Course at Malmö University Spring Semester 2015

Introduction Programme for Exchange Students including Intensive Swedish Language Course at Malmö University Spring Semester 2015 Introduction Programme for Exchange Students including Intensive Swedish Language Course at Malmö University Spring Semester 2015 Thursday, 8 January ARRIVAL DAY 09.00-17.00 Welcome to Malmö! Location:

More information

Duke Center for Metabolic and Weight Loss Surgery Pre-op Nutrition Questionnaire

Duke Center for Metabolic and Weight Loss Surgery Pre-op Nutrition Questionnaire Duke Center for Metabolic and Weight Loss Surgery Pre-op Nutrition Questionnaire Name Date How long have you been considering weight loss surgery? Which procedure are you interested in having? Gastric

More information

Using Least Common Multiples In Word Problems

Using Least Common Multiples In Word Problems Using Least Common Multiples In Word Problems Name: Cookies There are two conveyer belts of cookies at the Oreo factory. The first belt has strawberry, vanilla, and chocolate cookies spread out every 2inches.

More information

ALL THE MAGIC OF CHRISTMAS AT...

ALL THE MAGIC OF CHRISTMAS AT... ALL THE MAGIC OF CHRISTMAS AT... MERCURE GLASGOW CITY HOTEL ENTER CONTENTS 03 04 VIP HOLLYWOOD NIGHTS 06 07 08 09 10 FESTIVE OFFERS ACCOUNT BAR Avoid queuing by setting up an account bar for a hassle-free

More information

Carbohydrate counting a pocket guide

Carbohydrate counting a pocket guide counting a pocket guide www.bayerdiabetes.ca Contents Starches 3 Vegetables 4 Fruit/Fruit juices 5 Milk/Yoghurt 5 Fast foods 6 Proteins (meat/meat substitutes) 6 Drinks 6 Sweets/Sugary foods 7 Combination

More information

WEIGHT GAINER S NUTRITION GUIDE

WEIGHT GAINER S NUTRITION GUIDE WEIGHT GAINER S NUTRITION GUIDE Gaining weight takes dedication! You must eat these meals everyday to stay on track. Included in this pack are the meal plan, supplement guide, fast food guide, and NCAA

More information

NIT 5: Food I like. Debbie: Do you want some chocolate, Leo?

NIT 5: Food I like. Debbie: Do you want some chocolate, Leo? NIT 5: Food I like UNIT L e s s o n 1 1.vv vvlisten and read Debbie: Do you want some chocolate, Leo? Leo: No, thank you. I love chocolate but I can t eat it. I want to be a football player and sport men

More information

IF YOU ARE LOSING WEIGHT

IF YOU ARE LOSING WEIGHT IF YOU ARE LOSING WEIGHT YOU CAN DO SOMETHING ABOUT IT! AND YOU SHOULD TELL SOMEBODY ABOUT IT! EATING AND DRINKING ENOUGH IS IMPORTANT TO MAINTAIN YOUR HEALTH GETTING THIN AS YOU GET OLDER IS NOT ALWAYS

More information

BETTER PRACTICE IN FOOD AND NUTRITION SERVICES - MENU PLANNING AND MENU DESIGN TO DELIVER OPTIMAL NUTRITION TO RESIDENTIAL AGED CARE

BETTER PRACTICE IN FOOD AND NUTRITION SERVICES - MENU PLANNING AND MENU DESIGN TO DELIVER OPTIMAL NUTRITION TO RESIDENTIAL AGED CARE BETTER PRACTICE IN FOOD AND NUTRITION SERVICES - MENU PLANNING AND MENU DESIGN TO DELIVER OPTIMAL NUTRITION TO RESIDENTIAL AGED CARE Karen Abbey Dietitian/Manager Residents Support Services Nambucca Valley

More information

INVITATION FOR BID. T- 054385 RFP for Food Service Management Program for Brewer-Porch Children s Center. ADDENDUM # 1 Tuesday, January 19, 2016

INVITATION FOR BID. T- 054385 RFP for Food Service Management Program for Brewer-Porch Children s Center. ADDENDUM # 1 Tuesday, January 19, 2016 INVITATION FOR BID T- 054385 RFP for Food Service Management Program for Brewer-Porch Children s Center ADDENDUM # 1 Tuesday, January 19, 2016 ATTENTION: This is not an order. Read all instructions, terms

More information

BUSINESS LUNCH MENU is served on Monday 14th July from 11:30a.m. to 14:30p.m.

BUSINESS LUNCH MENU is served on Monday 14th July from 11:30a.m. to 14:30p.m. is served on Monday 14th July from 11:30a.m. to 14:30p.m. Chicken bouillon with spring vegetable Spaghetti Funghi with rosemary Beef goulash with dark beer, potato dumplings is served on Tuesday 15th July

More information

Shabbat - The Jewish Holy Day

Shabbat - The Jewish Holy Day Shabbat - The Jewish Holy Day In the Jewish calendar most of the days of the week do not have names, they are simply known as the First Day (Sunday), the Second Day, and so on. The seventh day (Saturday)

More information

25 th ANNUAL STATEWIDE LECC CONFERENCE

25 th ANNUAL STATEWIDE LECC CONFERENCE THE ALABAMA LECC COMMITTEES FOR THE Southern Middle Northern Districts of Alabama PRESENT THE 25 th ANNUAL STATEWIDE LECC CONFERENCE August 29 August 31, 2012 Perdido Beach Resort 27200 Perdido Beach Boulevard

More information

Ignite the Fire. Camp 56

Ignite the Fire. Camp 56 Dear Parents/Guardians: Ignite the Fire at Camp Fire Illinois Prairie s Camp 56 Summer Day Camp 2016 Welcome to Camp Kata Kani! On behalf of Camp Fire Illinois Prairie, we would like to welcome you and

More information

21-Day Sample Cycle Menu Child and Adult Care Food Program

21-Day Sample Cycle Menu Child and Adult Care Food Program The abbreviation to the left of each menu item indicates the meal pattern component supplied. The following abbreviations are used: G/B = Grains/Breads; M/MA = Meat/Meat Alternate; F/V = Fruit/Vegetable;

More information

It is thought that as many as 1 in 5 pre-menopausal women may be affected to various degrees by this syndrome.

It is thought that as many as 1 in 5 pre-menopausal women may be affected to various degrees by this syndrome. N &N utrition ietetics &D Diet sheet Polycystic Ovarian Syndrome What is Polycystic Ovarian Syndrome? Polycystic ovarian syndrome (PCOS) is a health condition linked with an increased amount of certain

More information

Nutri Lean Lifestyle 30

Nutri Lean Lifestyle 30 Nutri Lean Lifestyle 30 Day 1-2 ( phase 1 - detoxification) Morning 1 Probiotic 1-1.5 scoops Forever Lite Shake /300 ml natural, juice without sugar or soya milk ( might be repeated for dinner ) 2 Forever

More information

FJÄLLRÄVEN CLASSIC participants information

FJÄLLRÄVEN CLASSIC participants information FJÄLLRÄVEN CLASSIC participants information Included in the application fee is: Bus transfer from Kiruna Airport and Kiruna Railway Station to Högalidsskolan which is the meeting place for Fjällräven Classic.

More information

Banner Ad CALENDAR. and Special Promotions. Summer 2014 to Spring 2015

Banner Ad CALENDAR. and Special Promotions. Summer 2014 to Spring 2015 Summer 2014 to Spring 2015 Get the most bang from your UNFI advertising by taking advantage of our great cross-media banner ad programs throughout the year! Banner Ad and Special Promotions CALENDAR For

More information

Nazi Germany Uncovered. History Trip 21 st March 26 th March 2016

Nazi Germany Uncovered. History Trip 21 st March 26 th March 2016 Nazi Germany Uncovered History Trip 21 st March 26 th March 2016 Parents Information Booklet 14th March 2016 1 CONTENTS DEPARTURE PASSPORTS ITINERARY LUGGAGE / KIT LIST MONEY FIRST AID / ILLNESS INSURANCE

More information

New York Marathon Train Start Date: May 6, 2013

New York Marathon Train Start Date: May 6, 2013 Start Date: Gun Times: Variable, around 1 FOCUS: Build Volume (Low Heart Rate) Form & Base Phase One Monday Tuesday Wednesday Thursday Friday Saturday Sunday Notes Pace = slower Pace = slower Pace = slower

More information

Screening Tests for Gestational Diabetes

Screening Tests for Gestational Diabetes Screening Tests for Gestational Diabetes 50 Gram glucose challenge test If you choose to be screened for gestational diabetes, you may have one of several different tests. The most commonly used screening

More information

Monday Paella Broccoli with coconut oil and spices Baby greens with Asian dressing Sauerkraut 8 oz. coconut milk tonic* (or glass raw milk)

Monday Paella Broccoli with coconut oil and spices Baby greens with Asian dressing Sauerkraut 8 oz. coconut milk tonic* (or glass raw milk) weekly meal menu Dinner: July 10-14 20 minutes before dinner: 1 tablespoon coconut oil in warm water Before bed: Monday Paella Broccoli with coconut oil and spices Baby greens with Asian dressing (or glass

More information

Low Residue Diet A low residue diet is easier for your gut to digest. It

Low Residue Diet A low residue diet is easier for your gut to digest. It Low Residue Diet A low residue diet is easier for your gut to digest. It may be recommended to help improve your symptoms, to prepare you for an investigation or to reintroduce food after a period without

More information

College Information Pack

College Information Pack College Information Pack We provide fully guided tours for a variety of educational sectors. Each tour can be geared to your specific course requirements. There are many hands-on activities for your students.

More information

This week s seasonal menus

This week s seasonal menus This week s seasonal menus s and plums Chicken Tagine Spiced fish crunch Vegetable Tagine v Vegetable crunch v served with cous cous served with spring onion and herb potatoes and peas Moussaka Vegetable

More information

TOWNSHIP OF LOWER MAKEFIELD THE POOL 2015

TOWNSHIP OF LOWER MAKEFIELD THE POOL 2015 TOWNSHIP OF LOWER MAKEFIELD THE POOL 2015 Opening for our 35 th season Saturday, May 23 rd at 11:00 AM Jeff Brown, Manager May we extend a warm welcome to all new and returning members. As we regularly

More information

Try pancakes, waffles, french toast, bagels, cereal, English muffins, fruit or juice. These foods are all high in carbohydrates.

Try pancakes, waffles, french toast, bagels, cereal, English muffins, fruit or juice. These foods are all high in carbohydrates. Healthy Meals for Swimmers on the Go Notes on BREAKFAST - Start your day off right! Try pancakes, waffles, french toast, bagels, cereal, English muffins, fruit or juice. These foods are all high in carbohydrates.

More information

10 TOP TIPS FOR A HEALTHY WEIGHT. cruk.org

10 TOP TIPS FOR A HEALTHY WEIGHT. cruk.org 10 TOP TIPS FOR A HEALTHY WEIGHT cruk.org These 10 simple weight loss tips will help you to take in fewer calories and burn more energy through activity. They have been based on scientific evidence and

More information

North West Castle. tel: 01776 704 413 email: hotel@northwestcastle.co.uk

North West Castle. tel: 01776 704 413 email: hotel@northwestcastle.co.uk North West Castle tel: 01776 704 413 email: hotel@northwestcastle.co.uk Christmas Break 3 Nights Accommodation & Breakfast 5 Course Dinner on Christmas Day Dinner on 2 Other Evenings 2 Light Lunches Christmas

More information

2017 US Masters Tour Packages. Exclusive Sports Pty Ltd www.exclusivesports.com.au email: info@exclusivesports.com.au ph: +61 2 9555 5195

2017 US Masters Tour Packages. Exclusive Sports Pty Ltd www.exclusivesports.com.au email: info@exclusivesports.com.au ph: +61 2 9555 5195 2017 US Masters Tour Packages ` Masters Week - Package 1 3 Days at the US Masters + 3 Games of Golf All accommodation close to Augusta National Golf Club 7 nights in private housing from Monday 3 rd to

More information

Read the directions on the back cover. Do not break the seal until you are told to do so.

Read the directions on the back cover. Do not break the seal until you are told to do so. Registration Number Name SAMPLE TOEIC Bridge Form TBST-01 Read the directions on the back cover. Do not break the seal until you are told to do so. This test book and the answer sheet must be handed in

More information

TCS New York City Marathon 6 TH November, 2016

TCS New York City Marathon 6 TH November, 2016 TCS New York City Marathon 6 TH November, 2016 If you run, then The ING New York City Marathon should be at the top of your list. The city is big, brash and exciting the marathon is equally so. You will

More information

CAPS. Mathematics. Grade 2. Practice Book. Practice Book. Practice. Book. Book. Book. Book. Book. Book. Book. Book. Book. Book. Book. Book.

CAPS. Mathematics. Grade 2. Practice Book. Practice Book. Practice. Book. Book. Book. Book. Book. Book. Book. Book. Book. Book. Book. Book. Mathematics Grade 2 Name: CAPS Worksheet 1: Puzzle problems 1. Work out these puzzles with a partner. Make sure that each line for each puzzle adds up to the same number. a. b. 2 3 Each line must add up

More information

Norwich Castle Museum and Art Gallery VENUE HIRE. A unique historic city centre venue

Norwich Castle Museum and Art Gallery VENUE HIRE. A unique historic city centre venue Norwich Castle Museum and Art Gallery VENUE HIRE A unique historic city centre venue Norwich Castle Museum and Art Gallery A unique historic city centre venue The city s iconic landmark, Norwich Castle

More information

The Doric Hotel. January to December 2015

The Doric Hotel. January to December 2015 January to December 2015 The Doric Hotel Blackpool s best known family hotel Certificate of Excellence 2014 TOP 10 PLACED IN THE UK FOR BEST FAMILY BREAKS 2012/2013 Scan this to view our App Welcome...

More information

Gaining Weight for Athletes

Gaining Weight for Athletes Gaining Weight for Athletes Prepared by Jenn Van Ness, ATC June 2008 Gain Weight the Healthy Way To gain one pound, you need to eat approximately 500 more calories a day. Approximately one pound of fat

More information

International Law Study Tour

International Law Study Tour This tour is aimed at law students who would like to see their study topic turned into practice. It comprises educational visits to institutions and organizations with cultural sights and fun activities.

More information

Provider Guide Many families may find it difficult to pay for or get

Provider Guide Many families may find it difficult to pay for or get introduction Hello! Provider Guide Many families may find it difficult to pay for or get access to nutritious foods. In such situations, they may find it especially hard to make healthy choices. As a provider

More information

Year 12 Induction Evening 2015

Year 12 Induction Evening 2015 Year 12 Induction Evening 2015 Vision and Ethos BOA is committed to providing high quality distinctive education through a specialist curriculum delivered in outstanding facilities Through a guided personalised

More information

DAY 2 (EXCEPT OF DEPARTURE OF 15 Th February) 1. Saariselkä - FISHING EXPERIENCE BY SNOWMOBILE. DAY 2 and DAY 3 2. Saariselkä - REINDEER SAFARI

DAY 2 (EXCEPT OF DEPARTURE OF 15 Th February) 1. Saariselkä - FISHING EXPERIENCE BY SNOWMOBILE. DAY 2 and DAY 3 2. Saariselkä - REINDEER SAFARI Optional Excursions (Pre-booked only): All optional tours must be pre-booked and pre-paid and are always subject to availability and therefore to confirmation. All snowmobile safaris include thermal outfit,

More information

SCHOOL DISTRICT NO. 36 (SURREY) No. 5535.1

SCHOOL DISTRICT NO. 36 (SURREY) No. 5535.1 SCHOOL DISTRICT NO. 36 (SURREY) 1. Provincial Legislation All food service events are governed by the Food Premises Regulations of the Health Act of the Province of British Columbia and must comply with

More information

Operations in Entertainment: Las Vegas B60.2313 Professor Harry Chernoff

Operations in Entertainment: Las Vegas B60.2313 Professor Harry Chernoff Operations in Entertainment: Las Vegas B60.2313 Professor Harry Chernoff January 3, 2017 through January 25, 2017 (includes classes at Stern and visit to Las Vegas) Course Overview When we think of entertainment,

More information

Business Facilities LiveXchange 2017 REQUEST FOR PROPOSAL

Business Facilities LiveXchange 2017 REQUEST FOR PROPOSAL Business Facilities LiveXchange 2017 REQUEST FOR PROPOSAL Thank you for submitting a proposal for the 2017 Business Facilities LiveXchange. Please make note of the following dates and instructions. DEADLINE

More information

Give & Grow Volunteer Program

Give & Grow Volunteer Program Give & Grow State fair of west Virginia Home, arts, & garden SPECIAL NOTE: TO: Volunteers for 2016 FROM: State Fair of West Virgina DATE: June 10, 2016 VOLUNTEER INFORMATION We are once again calling for

More information

Ithaca College London Center. Guidelines for application and participation Important dates: Summer/Fall 2016 and Spring 2017 Cost estimates

Ithaca College London Center. Guidelines for application and participation Important dates: Summer/Fall 2016 and Spring 2017 Cost estimates Ithaca College London Center Guidelines for application and participation Important dates: Summer/Fall 2016 and Spring 2017 Cost estimates 1/18/2016 Ithaca College London Center: Guidelines for application,

More information

Pema Chodron at Pema Osel, Vershire, VT Getting Off the Wheel of Suffering May 9-10, 2015 Frequently Asked Questions (FAQ)

Pema Chodron at Pema Osel, Vershire, VT Getting Off the Wheel of Suffering May 9-10, 2015 Frequently Asked Questions (FAQ) Pema Chodron at Pema Osel, Vershire, VT Getting Off the Wheel of Suffering May 9-10, 2015 Frequently Asked Questions (FAQ) We hope the following information will help you prepare for Pema Chodron s teaching

More information

Homework Help Heart Disease & Stroke

Homework Help Heart Disease & Stroke Preventing Heart Disease & Stroke What causes heart disease and stroke? high blood pressure high cholesterol diabetes smoking stress drinking too much alcohol not being physically active being overweight

More information

Pay Guide - Hair and Beauty Industry Award 2010 [MA000005]

Pay Guide - Hair and Beauty Industry Award 2010 [MA000005] Pay Guide - Hair and Beauty Industry Award 2010 [MA000005] Published 28 June 2016 Pay s change from 1 July each year, the s in this guide apply from 01 July 2016. Information about the definition and operation

More information

Just Eat More (fruit & veg) Just Eat More (fruit & veg) Remember to eat a wide variety of fruit and vegetables and aim for at least 5 A DAY.

Just Eat More (fruit & veg) Just Eat More (fruit & veg) Remember to eat a wide variety of fruit and vegetables and aim for at least 5 A DAY. 12 chunks of canned pineapple 7 cherry tomatoes 1 medium pear 1 medium apple 1 cereal bowl of mixed salad 2 halves of canned peaches 2 satsumas 1 tablespoon of raisins 1 handful of vegetable sticks 1 handful

More information