2012 Falcon Football Offensive Playbook

Size: px
Start display at page:

Download "2012 Falcon Football Offensive Playbook"

Transcription

1 FALCON ATHLETICS 0 Falcon Football Offensive Playbook 8th Grade Mears, Peter 7//0 Summary of Offensive Formations, Adjustments and Plays. The offense is based on a Pro-Set I Formation.

2 Contents Formations... Ram/Lion... Tiger Rt/Lt... Twins Rt/Lt... 4 Heavy Rt/Lt... 4 Cat Rt/Lt... 5 Adjustments... 6 Strong... 6 Weak... 6 Split... 7 Split Gun... 7 Bow... 7 Boss... 7 Flex... 8 Blast... 8 Bunch... 9 Pass Protections... 0 Base... 0 East... 0 West... Running Back Protections... Running Play Rules... Holes... Motion... Ball Carrier Designation... Strong / Weak Side Definition... Shift Pre-snap... Play Action... Passing Routes... 4 Rules... 4 Receiver Numbering... 4 Single Receiver Routes... 4 Two Player Routes... 5 Running Back Routes... 9 Running Plays... 9

3 Play Calling... 0 Cadence... 0 Audible System... 0 Play call convention... 0 Running Plays... Lead... Power Lead... Dive... Sweep... 4 Keeper... 5 Counter... 6 Trap... 7 Passing Plays... 8 Drop Back... 8 Play Action... 0

4 Formations Ram/Lion Ram Lines up on the line opposite Lines up off the line same as Lion Lines up off the line same as Lines up on the line opposite Tiger Rt/Lt Tiger Rt Lines up on the line opposite as a second TE Lines up off the line same as Tiger Lt Lines up off the line same as Lines up on the line opposite as a second TE

5 Twins Rt/Lt Twins Rt Lines up on the line opposite the twins call and Line up based in Twins call. = off LOS, = on LOS Twins Lt and Line up based in Twins call. = off LOS, = on LOS Lines up on the line opposite the twins call Heavy Rt/Lt Heavy Rt G Lines up on the line opposite as a second TE G RT LT LT Lines up to the right of RT Lines up off the line same as Heavy Lt Lines up off the line same as RT LT G G Lines up on the line opposite as a second TE

6 Cat Rt/Lt Cat Rt Cat Lt

7 Adjustments Assume starting backfield I QB() under center FB() three point stance, heals at 4yrds HB() two point stance, heals at 6 yrds Strong Strong QB() under center FB() three point stance, heals at 4yrds, B Gap same as HB() two point stance, heals at 6 yrds Weak Weak QB() under center FB() three point stance, heals at 4yrds, B Gap away from HB() two point stance, heals at 6 yrds

8 Split Split QB() under center HB() two point stance, heals at 4yrds, away from FB() two point stance, heals at 4yrds, B Gap same as Split Gun Split Gun HB() two point stance, heals at 4yrds, away from QB() Heals at 4yrds FB() two point stance, heals at 4yrds, B Gap same as Bow Bow HB() two point stance, 4 from EMLOS, away from QB() under center FB() two point stance, heals at 4yrds, B Gap same as Boss Boss QB() under center HB() two point stance, 4 from EMLOS, same as FB() two point stance, heals at 4yrds, B Gap away from

9 Flex Flex splits off LOS 7 yrds from OT Blast Blast Shown as Ram Blast QB() under center FB() and three point stance, one yard off LOS in the furthest gaps same as Blast Shown as Heavy Rt Blast HB() two point stance, 4yrds off LOS, same as QB() under center G G RT LT FB() and three point stance, one yard off LOS in the furthest gaps same as HB() two point stance, 4yrds off LOS, same as

10 Bunch Bunch Shown as Twins Rt Bunch Multiple Receiver side aligns as a bunch Bunch Shown as Twins Rt Flex Bow Bunch Multiple Receiver side aligns as a bunch

11 Pass Protections Base Base All offensive linemen take bucket step toward center. Do not allow interior penetration. Basey All offensive linemen take bucket step toward center. stays in on pass protection. Follow the same rule. Do not allow interior penetration. East East All offensive linemen take bucket step Right. Do not allow interior penetration. Easty All offensive linemen take bucket step to Right. stays in on pass protection. Follow the same rule. Do not allow interior penetration.

12 West West All offensive linemen take bucket step toward Left. Do not allow interior penetration. Westy All offensive linemen take bucket step toward Left. stays in on pass protection. Follow the same rule. Do not allow interior penetration. Running Back Protections Running Back protections No play action back block strong side with inside/out technique back blocks weak side with inside/out technique Play Action Rob indicates a fake lead to the right Lou indicates a fake lead to the left back will have a route back blocks after fake

13 Running Play Rules Holes Hole designates aiming point for ball carrier The hole called is the aiming point for the backs. Plays called at 0 go to open A gap. Motion Hole designates destination for player in motion Motion is called in three parts: Player, MO, Hole The motion plays starts motion on the first Go -MO-6 Puts the in motion, regardless of starting position. Crack indicates a down block by called receiver on DE mocrack Ball Carrier Designation All eligible ball carriers have number or letter, player called carries the ball Ram Shown = Receiver = Receiver = Tightend = Quarterback = Fullback = Halfback The play call will designate the ball carrier first then the hole. 8 Sweep is the back at the 8 hole. 8 Keep is the QB at the 8 hole

14 Strong / Weak Side Definition Definitions Strong side is defined as the side of the Weak Side is defined as the side opposite the The back is the # received unless changed by play call Shift Pre-snap Pre-snap Shift Used to hide formations and run at defenses that are slow to adjust Team breaks huddle and hustles to the Shift formation Ready, Shift, Set,... Players move to called formation on Shift Can run triple option on Set(no shift call) Play Action Play Action Rob indicates a fake lead to the right Lou indicates a fake lead to the left back will have a route back blocks after fake

15 Passing Routes Rules Routes are called: Left side, Right side then running back routes. All indicates that, and have same routes Receiver Numbering Receivers are assigned a number based on counting from side line in. The receiver closest to sideline is #, the next receiver in is # and the third receiver is #. If no third receiver then back is #. The number system applies to both sides Single Receiver Routes Post Go Corner In Hitch Out Slant Quick Arrow Swing Quick= step, plant, work back to QB Swing= Lateral release, look over inside shoulder Arrow= step, block, drop step, flat release Slant= step, plant, shallow angle Hitch=5 steps, plant, turn in, work back to 4 Out= 5 Steps, plant, turn out In = 5 Steps, plant, turn in Corner= 5 Steps, plant, turn out on 45 Post= 5 steps, plant, turn in on 45 Go= Vertical out, look over inside shoulder at 5 yards

16 Two Player Routes Double Double Slant Slant Out Out # # # # Double Slant # and # Receivers do the same route Twins formation Double Out # and # Receivers do the same route Ram formation Augie Augie Slant Slant Arrow Arrow # # # # Augie # = Slant #= Arrow Twins formation Augie # = Slant #= Arrow Ram formation

17 Smash Smash Corner Corner Hitch Hitch # # # # Smash # = Hitch #= Corner Twins formation Smash # = Hitch #= Corner Ram formation Weave Weave Out Out In In # # # # Weave # = In #= Out Twins formation Weave # = In #= Out Ram formation

18 Bubble Bubble Slant Slant # # Swing # Swing # Bubble # = Slant #= Swing Twins formation Bubble # = Slant #= Swing Ram formation Dirty Dirty Arrow Arrow # # # # Quick Quick Dirty # = Quick #= Arrow Twins formation Dirty # = Quick #= Arrow Ram formation

19 Clear Clear Go In Go In # # # # Clear # = In #= Go Twins formation Clear # = In #= Go Ram formation Flood Flood Out Out Go Go # # # # Flood # = Go #= Out Twins formation Flood # = Go #= Out Ram formation

20 Running Back Routes Seam Flat G T Wheel Swing Flat= Through LOS, lateral into flat, off play action Swing= Lateral release, look over inside shoulder Seam= Through LOS, vertical route, off play action Wheel=Lateral release, vertical route Running Plays Lead = back lead blocks through called hole (QB-reverse pivot) Power Lead = back kicks out DE, down blocks (QB-reverse pivot) Dive = Called back with no lead to called hole (QB-direct hand off) Sweep = back lead blocks around DE (QB-reverse pivot pitch) Keeper = QB keeps ball, and backs lead block Counter = Called back takes counter steps then to hole. Other back mi-directs Lead Trap = OL outside of hole blocks down, OL inside of hole kicks out. Lead rules apply L.O.L = Lead on the line. Lead play will be called by QB at the LOS using audible system

21 Play Calling Cadence At the line of scrimmage the cadence is as follows: Ready, Set, Blue 4, Blue 4, Go o o Color is not relevant until audible system is in place Play begins on designated Go Audible System A hot color is established pre game. For example Red is hot Use of the hot color changes called play. Running audible = Lead First number indicates back second number indicates hole o Ready, Set Red 4, Red 4, Go Called play is changed to 4 lead Passing audible = Slant or Go First number must be Seventy to indicate pass. Second number indicates route. o o Ready, Set, Red 79, Red 79, Go Called play is changed to Go/Double Go Ready, Set, Red 7, Red 7, Go Called play is changed to Slant/Double Slant Play call convention Plays are called using a specific sequence. Running Play Calls Formation, Adjustments, Motion, Ball carrier + Hole, type of play Examples: Ram, 4 Lead Ram, Bow, 8 Sweep Twins Left, Split, 4 Counter Lion, mocrack, 7 Keeper Passing Play Calls Passing plays follow same sequence and include routes and protection calls Formation, Adjustments, Motion, Left Route, Right Route, Back Route, Protection (Base is assumed) Examples: Ram, Slant, Augie Twins Rt, Rob, Arrow, Smash Ram, mo6, Slant, Flood, Flat Twins Rt, Flex, Boss, Gun, Rob, Smash, Augie, seam

22 Running Plays Lead Ram, 4 Lead Ram, Strong, 4 Lead

23 Power Lead Twins Left, Split, 4 Power Lead Ram, Strong, 4 Power Lead

24 Dive Twins Left, Split, Dive Ram, Bow, Dive

25 Sweep Twins Left, Split, 8 Sweep Ram, Bow, 8 Sweep

26 Keeper Ram, 4 Keep Ram, Bow, 8 Keep

27 Counter Twins Left, Split, 4 Counter Twins Rt, Boss, Counter

28 Trap Lion, 0 Counter trap Ram, Lead Trap

29 Passing Plays Drop Back Twins Lt, Bubble, Go Slant Twins Lt, All Slant, Swing

30 Ram, Split, Post, Augie Ram, Split, Quick, Smash

31 Play Action Ram, Rob, Quick, Smash, West Tiger Rt, Rob, Block, Flood, Flat

32 Ram, Rob, Slant, Augie, Seam

What type of offense?

What type of offense? Why the Wing-T? In an ever growing trend, more and more coaches delve into the unknowns u of offensive football. You would be amazed at how many high school head coaches are unsuccessful in their careers

More information

THE WING-I FOR YOUTH

THE WING-I FOR YOUTH THE WING-I FOR YOUTH A Playbook by Ted Seay Copyright 2008 by Edmond E. Seay III TABLE OF CONTENTS Introduction Page 3 Personnel Requirements Page 4 The TOSS Page 5 The BLAST Page 6 The SCISSORS Page 7

More information

Photo copy and create Play sheets

Photo copy and create Play sheets The Spread Offense Photo copy and create Play sheets Introduction to Offensive Schemes It is said that great offense puts people in the stands, but great defense wins championships. To be successful on

More information

100 and 900 Wing-T Plays

100 and 900 Wing-T Plays 100 and 900 Wing-T Plays 100 121 121 Waggle 121 Waggle Screen 124 Guard Trap 187 X-Block 187 X-Pass 187 X-Option 187 Quick Pitch 187 Quick Pitch Reverse 187 Lead 187 Power 135 Lead Trap 134 Counter Trap

More information

PHOTO COPY AND CREATE PLAY SHEETS

PHOTO COPY AND CREATE PLAY SHEETS PHOTO COPY AND CREATE PLAY SHEETS Introduction to Defense When young kids decide to play football it is likely that the glory of scoring offensive touchdowns is what draws them to the game. Team defense

More information

The 52 Monster. By Derek A. Coach Wade

The 52 Monster. By Derek A. Coach Wade The 52 By Derek A. Coach Wade The 5-2 is the defense I was a part of as a player through junior high and high school. Although my own personal success was dismal, with one win in five seasons, I believe

More information

Photo copy and create Play sheets

Photo copy and create Play sheets The 4-4 Defense Photo copy and create Play sheets Introduction to Defense When young kids decide to play football it is likely that the glory of scoring offensive touchdowns is what draws them to the game.

More information

Hole Numbering X 5 Z QB

Hole Numbering X 5 Z QB Gun Spread Offense Basics ole Numbering 7 1 0 2 8 5 3 4 6 QB F Play Calling Formation + Motion + Series + Point of Attack + Blocking Scheme Gun Lizo 3 4 Load ex...slot RT Ripo 34 Down on 2 Snap Counts

More information

Introduction. Personnel Groupings Hand Signals

Introduction. Personnel Groupings Hand Signals Introduction The Basics The Huddle Calling Plays Basic Alignments Offensive Numbering System Cadence and Snap Count Audibles and Dummy Audibles No-Huddle offense Personnel Groupings Hand Signals Formations

More information

ROCKET AND JET SWEEP FROM MULTIPLE FORMATIONS. Patrick R. Elder Head Football Coach Richmond-Burton Comm. High School Pelder@rbchs.

ROCKET AND JET SWEEP FROM MULTIPLE FORMATIONS. Patrick R. Elder Head Football Coach Richmond-Burton Comm. High School Pelder@rbchs. ROKET AND JET SWEEP FROM MULTIPLE FORMATIONS Patrick R. Elder Head Football oach Richmond-Burton omm. High School Pelder@rbchs.com Rocket and Jet Sweep Latest Innovation for the Wing-t. Denny Diericx Bruce

More information

Table of Contents. Coaching Staff... ii. Offensive Principles... 1. Offensive Formations... 2

Table of Contents. Coaching Staff... ii. Offensive Principles... 1. Offensive Formations... 2 Playbook inal 2005 Table of Contents Page Number Coaching Staff....................................... ii Offensive Principles................................... 1 Offensive ormations..................................

More information

THE SPREAD OPTION RUN-AND-SHOOT OFFENSE

THE SPREAD OPTION RUN-AND-SHOOT OFFENSE THE SPREAD OPTION RUN-AND-SHOOT OFFENSE BY TED SEAY TABLE OF CONTENTS Introduction Page 3 Formation Page 4 Triple Option Page 5 Fullback Trap Page 7 Speed Option Page 9 Fullback Draw Page 11 Go Route Page

More information

Youth Football Drills

Youth Football Drills Angle Tackle Drill Combines tackling skills with proper pursuit and leverage and position. Align two cones five yards apart. Divide defenders into two single file lines five yards apart facing one another

More information

FLAG FOOTBALL SKILLS

FLAG FOOTBALL SKILLS FLAG FOOTBALL SKILLS Colonial Baptist Church SNAPPING SKILLS Each play begins with the snap. There are 2 types of snaps used in Flag Football; Under Center and Shot Gun. Without a good center to quarterback

More information

E-Book by Mark Jackson Offensive Coordinator, Seckman High School, Imperial, MO Creator and Operator of the Christian Football Coaches Web Page

E-Book by Mark Jackson Offensive Coordinator, Seckman High School, Imperial, MO Creator and Operator of the Christian Football Coaches Web Page -ook by Mark Jackson Offensive oordinator, Seckman High School, Imperial, MO reator and Operator of the hristian Football oaches Web Page Dedication his book is dedicated to my wife, Kim Jackson, who supports

More information

CHAPTER 7. Play-Action Passing. Introduction

CHAPTER 7. Play-Action Passing. Introduction CHAPTER 7 Play-Action Passing Introduction Using play action appropriately is one of the best weapons in your arsenal of offensive football plays. However, since this type of play is a bit more complex,

More information

DEFENSIVE LINE TECHNIQUE

DEFENSIVE LINE TECHNIQUE DEFENSIVE LINE TECHNIQUE Stance and Pre-snap Reads Defensive Linemen should be in a three point stance with feet shoulder width apart. Front and back feet should have a heel/toe relationship. One hand

More information

USA FOOTBALL COACHING SCHOOL BY JAKE GILBERT WESTFIELD HS LINEBACKERS

USA FOOTBALL COACHING SCHOOL BY JAKE GILBERT WESTFIELD HS LINEBACKERS USA FOOTBALL COACHING SCHOOL BY JAKE GILBERT WESTFIELD HS LINEBACKERS Playing linebacker is the most challenging job anyone on this team will encounter. It is an honor to play LB here. You are involved

More information

Coach's Office Wing-T Examples

Coach's Office Wing-T Examples oach's Office ing-t Examples Introduction The ing-t formations, plays, and descriptions are for examples only and not intended to teach you how to coach using the ing-t offense. e want to provide you with

More information

START FINISH. 5 yards 5 yards

START FINISH. 5 yards 5 yards Agility, Plyometric & Conditioning Drills Pro Agility Objectives: Improve athletic ability and body coordination during sudden change of direction 1. Measure out a 10 yard area with 5 yard increments 2.

More information

(This is a FREE PRODUCT and is not to be sold by anyone for any reason.)

(This is a FREE PRODUCT and is not to be sold by anyone for any reason.) Gregory Double Wing Playbook Edition 1 Contents Chapter 1 - The philosophy of the system (page 2) Chapter 2 Terms Chapter 3 Formations and motion Chapter 4 Calling the System Chapter 5 The Base Package

More information

5-3 Defense. 5-3 Defense Playbook 5&6 5&6 1

5-3 Defense. 5-3 Defense Playbook 5&6 5&6 1 5-3 Defense 5-3 Defense Playbook 5&6 5&6 1 ontents Definitions... 3 Advantages of the 5-3... 3 Positions... 3 D-Line... 3 Linebackers... 3 econdary... 4 Huddle... 5 Base Alignment... 6 Adjustments to Offensive

More information

www.topgunqbacademy.com

www.topgunqbacademy.com www.topgunqbacademy.com Read versus Progression With a READ the QB will look to the SS to tell him where to go with the football. If he drops to cover the curl, throw to the flat. If he covers the flat,

More information

Contents. Stretch and Speed 22 47 SPEED 23 47 SPEED from Multiple Formations 24 28 STRETCH 25 28 STRETCH from Multiple formations 26 38 STRETCH 27

Contents. Stretch and Speed 22 47 SPEED 23 47 SPEED from Multiple Formations 24 28 STRETCH 25 28 STRETCH from Multiple formations 26 38 STRETCH 27 ontents he D Wing and Pistol Offense 1 Merging the D Wing and Pistol 2 Play alling 3 he Split nd 4 locking Rules 5 locking ues 6 locking ues cont. 7 D Pistol ase Formation 8 D Pistol Formations 9 Motion

More information

50 Defensive Youth Football Drills

50 Defensive Youth Football Drills Presents 50 Defensive Youth Football Drills WamerSports Network Vista CA, 92083 50 Defensive Youth Football Drills Table of Contents Introduction 4 Defensive Line Drills 5 Linebacker Drills 18 Secondary

More information

JR. NFL YOUTH FLAG FOOTBALL LEAGUE OFFICIAL RULE BOOK

JR. NFL YOUTH FLAG FOOTBALL LEAGUE OFFICIAL RULE BOOK JR. NFL YOUTH FLAG FOOTBALL LEAGUE OFFICIAL RULE BOOK Boys & Girls Clubs of Conejo & Las Virgenes 5137 Clareton Dr. #210 Agoura Hills, CA 91301 www.bgcconejo.org For further information or comments please

More information

3. Simplicity of the offense (few plays to remember) develops great confidence in execution.

3. Simplicity of the offense (few plays to remember) develops great confidence in execution. OFFENSIVE LINE: Tony Seidel Email: aseidel12@yahoo.com Our football team and program will only be as successful as the development of our offensive line. We must instill in our offensive linemen that they

More information

CoachParker.org. 2008 Practice Plans

CoachParker.org. 2008 Practice Plans CoachParker.org 2008 Practice Plans This is a collection of my tackle youth football practice plans from 2008. Since I did not know at the time, I would publish the practice plans, they are pretty rough.

More information

GALLATIN HIGH SCHOOL FOOTBALL GO BULLDOGS!

GALLATIN HIGH SCHOOL FOOTBALL GO BULLDOGS! GALLATIN HIGH SCHOOL FOOTBALL GO BULLDOGS! GALLATIN FOOTBALL PROGRAM PHILOSOPHY The ultimate goal of our football program is to have the type program the entire student body and community can be proud

More information

Basic Flag Football Coaching Strategies & Tips

Basic Flag Football Coaching Strategies & Tips Basic Flag Football Coaching Strategies & Tips Flag Football Fanatics Tailor these concepts to your specific age group Get positive yards on 1 st down Try to rush at least one player on defense Teach defensive

More information

YMCA Flag Football Rules Grid. 5-6yo (10115)

YMCA Flag Football Rules Grid. 5-6yo (10115) YMCA Flag Football Rules Grid 5-6yo (10115) The Game Ball Size: 5-6yo Field Dimensions Field of play line markings: Time Of Play Number of Players on Field/ Minimum to play (4) Number of downs to reach

More information

RULE 7 Ball in Play, Dead Ball, Scrimmage

RULE 7 Ball in Play, Dead Ball, Scrimmage RULE 7 Ball in Play, Dead Ball, Scrimmage Section 1 Ball in Play Article 1: Live Ball. After the ball has been declared ready for play, it becomes a live ball when it is legally snapped or legally kicked

More information

THE PISTOL OFFENSE FOR YOUTH FOOTBALL

THE PISTOL OFFENSE FOR YOUTH FOOTBALL THE PISTOL OFFENSE FOR YOUTH FOOTALL y rought to you by Football for Youth! If we can help just one coach, that s twenty kids that got more out of football! All text and diagrams 2008. All rights reserved.

More information

Shotgun Jet Sweep. Overview

Shotgun Jet Sweep. Overview Shotgun Jet Sweep Overview What is the Shotgun Jet Sweep? Motioning WR at full speed receiving handoff at the snap Shotgun Version of ly Offense Shotgun Version of Wing T Jet Sweep Many igh School & ollege

More information

TEXAS A&M FOOTBALL RUNNING BACK DRILLS

TEXAS A&M FOOTBALL RUNNING BACK DRILLS 29 TEXAS A&M FOOTBALL RUNNING BACK DRILLS 29 TEXAS A&M FOOTBALL DRILL BOOK RUNNING BACK DRILLS TABLE OF CONTENTS SOCCER DRILL AGGIE BALANCE DRILL WEAK SHOULDER RUN SQUARE DRILL SIDELINE RUNNING DRILL ZIG

More information

READ AND REACT OFFENSE

READ AND REACT OFFENSE READ AND REACT OFFENSE WHAT IT S NOT Not motion offense Motion offense is good if you have 5 intelligent great multi-dimensional players Most offenses are predicated on a certain type of player. Its also

More information

Read & React Offense Glossary

Read & React Offense Glossary pg. Read & React Offense Glossary Table of Contents. Foundational Layers (-6). Enhancement Layers (7-). Formations 7. Spacing Terminology 8. Miscellaneous 9 pg. x Foundational Layers (-6) Pass & Cut -

More information

ASSIGNMENT- Know WHO you are blocking and where you are going on every single play.

ASSIGNMENT- Know WHO you are blocking and where you are going on every single play. The key to offensive line play at the high school level is simplicity. As a coach it is important to pick 10-15 drills that fit your system and get your players to be superior in these specific drills.

More information

COACHING THE TACKLE Jim Mc CORRY

COACHING THE TACKLE Jim Mc CORRY COACHING THE TACKLE Jim Mc CORRY Defensive play is comprised of both individual defending and team defending and they form the platform for many a successful side. The purpose of this coaching session

More information

DEFENSE Warm-Up Arm Warm up with starting light and gradually throw harder. Spend 5-15 minutes. OFFENSE

DEFENSE Warm-Up Arm Warm up with starting light and gradually throw harder. Spend 5-15 minutes. OFFENSE 10-12 Year Old Practice Format & Outline (1-2 Hour) Begin each practice with Team Announcements & Warm Up Lap Stretch i.e., Upper & Lower Body Form Run (Agility) i.e., High Knees, Power Skips, Shuffle,

More information

Updated: Jan. 24, 2016

Updated: Jan. 24, 2016 Section 4 Officiating Philosophies The following rules-based philosophies have been adopted for NCAA games. They also appear in the appropriate sections of this manual. Ball-Spotting 1. The ball can be

More information

Football Learning Guide for Parents and Educators. Overview

Football Learning Guide for Parents and Educators. Overview Overview Did you know that when Victor Cruz catches a game winning touchdown, the prolate spheroid he s holding helped the quarterback to throw a perfect spiral? Wait, what? Well, the shape of a football

More information

Youth Basketball Drills & Sample Practice Plans

Youth Basketball Drills & Sample Practice Plans Youth Basketball Drills & Sample Practice Plans Table of Contents INTRODUCTION... 1 STRETCHING & WARM UP... 1 LEG STRADDLE... 1 TOE TOUCHES... 2 QUAD STRETCH... 2 HURDLER STRETCH... 2 KNEE-TO-CHEST...

More information

The offensive team takes possession of the ball at its 5 yard line and has four

The offensive team takes possession of the ball at its 5 yard line and has four RULES Scoring Touchdown: 6 Points PAT: 1 point from 3 yard line; 2 points from 10 yard line Team scoring a TD must declare 1 or 2 point decision immediately. The first declaration to the official will

More information

6-Man Mechanics Manual as adopted by PIAA

6-Man Mechanics Manual as adopted by PIAA 6-Man Mechanics Manual as adopted by PIAA The basic philosophy for adding a sixth man to officiating crews is to provide additional coverage downfield. Because of the expanded passing attacks and increasingly

More information

Beginner Youth Basketball Plays

Beginner Youth Basketball Plays Beginner Youth Basketball Plays Table of Contents Introduction 3 1-3-1 Offense 4 1-4 Offense 5 Box Offense 13 Flex Offense 15 Man Offense 18 Shuffle Offense 22 Zone Offense 26 Motion Offense 33 Triangle

More information

By: Anne and Mary Wenstrom

By: Anne and Mary Wenstrom By: Anne and Mary Wenstrom Table of Contents Table of Contents P. 1 Introduction, Rationale, Behavioral Objectives, And Skills to be Covered P. 2 Game Like Activities (Lead Up Games) P. 3 Student Competencies,

More information

WING-T OFFENSIVE LINE BLOCKING TECHNIQUES DRILLS AND PRACTICE ORGANIZATION 2014 EDITION

WING-T OFFENSIVE LINE BLOCKING TECHNIQUES DRILLS AND PRACTICE ORGANIZATION 2014 EDITION WING-T OFFENSIVE LINE BLOCKING TECHNIQUES DRILLS AND PRACTICE ORGANIZATION 2014 EDITION By: Tom Herman TABLE OF CONTENTS I. INTRODUCTION -------------------------------------------------- 4 II. CHAPTER

More information

Offensive Line Manual

Offensive Line Manual Offensive Line Manual Southwest Baptist University Football 2008 Coach Ben Blake Grab your hard hats and lunch pails, its time to go to work! Coaching Philosophy I believe very strongly that winning does

More information

U10 and U12 Technical Lessons

U10 and U12 Technical Lessons U10 and U12 Technical Lessons WEEK # 1 Topic: Moves Circle-Take and Fake and Take DIAGRAM DESCRIPTION COACHING POINTS 6 Surfaces: Talk to your feet Each player has a ball. Have the players Correct surface

More information

Delaware Sports League Flag Football Rules

Delaware Sports League Flag Football Rules 1 Field Delaware Sports League Flag Football Rules A. The field will be 80 yards long from goal line to goal line with the end zones being 10 yards each. B. The field will be divided into four (4) zones

More information

OFFENSIVE DRILLS FOR THE POST PLAY FIBA EUROPE COACHES - FUNDAMENTALS AND YOUTH BASKETBALL

OFFENSIVE DRILLS FOR THE POST PLAY FIBA EUROPE COACHES - FUNDAMENTALS AND YOUTH BASKETBALL COACHES - FUNDAMENTALS AND YOUTH BASKETBALL by Bruce Brown by Joe Callero Bruce Eamon Brown, former Athletic Director at Northwest College, Kirkland, Washington, taught and coached for three decades, and

More information

COACHING GOALS FOR U7 TO U10 PLAYERS

COACHING GOALS FOR U7 TO U10 PLAYERS COACHING GOALS FOR U7 TO U10 PLAYERS The players in these age groups are fundamental to the growth and success of Mandeville Soccer Club. More importantly, what these players are taught during these years

More information

INTANGIBLES. Big-League Stories and Strategies for Winning the Mental Game in Baseball and in Life

INTANGIBLES. Big-League Stories and Strategies for Winning the Mental Game in Baseball and in Life Big-League Stories and Strategies for Winning the Mental Game in Baseball and in Life These Baseball IQ test forms are meant as a supplement to your book purchase. It was important to us to provide you

More information

Socci Sport Alternative Games

Socci Sport Alternative Games - 1 - Socci Sport Alternative Games Table of Contents 1 Roller Socci 2 2 Pass and Shoot Socci 2 3 Punt & Catch Socci 2 4 Long Pass Socci 3 5 Pass, Dribble, and Shoot Socci 3 6 Scooter Socci Basketball

More information

hockeyplayerdeveloper.com

hockeyplayerdeveloper.com Every position on the team is important, but not many teams win championships that don t have wingers who are strong physically along the boards, in front of their net and in their corners, and/or can

More information

Part I Assessing Soccer Skills

Part I Assessing Soccer Skills Part I Assessing Soccer Skills Soccer Skills Assessment Assessment # 1 Description of assessment: The instructor observes player s following skills during the lesson. Instructor explains all key components

More information

All sessions were observed at each of the Academy Venues

All sessions were observed at each of the Academy Venues These Academy coaching sessions have been delivered by UEFA A and B Licence coaches from Liverpool, Manchester United, Blackburn Rovers, Bolton and Preston. All sessions were observed at each of the Academy

More information

Principles of Soccer

Principles of Soccer What criteria can we use to tell how well our team is playing? Analysis of soccer always starts out with the same question, Who has the ball? Principle #1: Possession If our team has possession of the

More information

PASS PROTECTION. Fundamentals and Techniques. Larry Zierlein Offensive Line Coach

PASS PROTECTION. Fundamentals and Techniques. Larry Zierlein Offensive Line Coach PASS PROTECTION Fundamentals and Techniques Larry Zierlein Offensive Line Coach TABLE OF CONTENTS Basics of Pass Protection 1 Stance 2 Basics of Pass Set 3 Pass Sets 4 Pass Set Drills 11 Contact 12 Contact

More information

Drills to Improve Football Skills www.ulster.gaa.ie 1

Drills to Improve Football Skills www.ulster.gaa.ie 1 Drills to Improve Football Skills www.ulster.gaa.ie 1 Drills to Improve Football Skills Drills to Improve Football Skills has been designed with the intention that the coach should step back to take a

More information

Field Hockey Drills and Practice Plans

Field Hockey Drills and Practice Plans Field Hockey Drills and Practice Plans Making you a better coach one practice at a time! Table of Contents How to use this Guide 3 Ball Control Drills 5 Passing, Shooting and Attacking 15 Offense and Defense

More information

Sitting Volleyball Drill Examples

Sitting Volleyball Drill Examples Sitting Volleyball Drill Examples The following are some examples of drills that can be used when playing sitting volleyball. When athletes first start playing the game, the two areas that need to be addressed

More information

Option Football - Veer By Malcolm B. Robinson, Jr. This is meant to be a brief course on option football, and the Veer in particular.

Option Football - Veer By Malcolm B. Robinson, Jr. This is meant to be a brief course on option football, and the Veer in particular. Option Football - Veer By Malcolm B. Robinson, Jr. opyright 2003 Malcolm B. Robinson, Jr. All rights reserved. his is meant to be a brief course on option football, and the Veer in particular. he option

More information

Offensive Line Drill Library

Offensive Line Drill Library Offensive Line Drill Library Pass Protection 1. Duct Demeanor 2. Towel Punch 3. Kick Slide & Punch 4. Plate Punch Pass Pro 5. Snake 6. Six Cone Duck 7. Pass Pro Base Disrupt 8. Hand Striking 9. End Zone

More information

Rick Torbett The Read & React Offense

Rick Torbett The Read & React Offense Rick Torbett The Read & React Offense Notes by Scott Bullock Notes by Scott Bullock Contents Introduction... 4 What It s Not... 4 What It Is... 4 What It Can Be... 4 Goals of the Read and React... 4 Secrets

More information

Balanced & Unbalanced Forces

Balanced & Unbalanced Forces 3 rd Grade Force in Motion An object's motion changes because of force. Pushing and Pulling are Kinds of Forces Motion is movement that changes an object's position. Pushing or pulling forces can be used

More information

Playing in a 4-4-2 (Diamond Midfield)

Playing in a 4-4-2 (Diamond Midfield) Playing in a 4-4-2 (Diamond Midfield) GK CD CD RD LD DM RM LM OM Playing against a 4-4-2 flat 4 defenders 4 midfielders 2 forwards Mirror image on both sides of field Formation adds 1 player to the defensive

More information

10 FREE BASKETBALL DRILLS

10 FREE BASKETBALL DRILLS BASKETBALL DRILLS AND PRACTICE PLANS 1 10 FREE BASKETBALL DRILLS by Coach Patrick Anderson BASKETBALL DRILLS AND PRACTICE PLANS 2 CONTENTS 1.1 Rapid Swing Pass... 3 1.2 Box Out React Drill... 3 1.3 Bump...

More information

John Beilein Zone Offense

John Beilein Zone Offense John Beilein ffense - pg. John Beilein ffense Table of Contents Flash Flash Stay High L Smash 6 Fist Flash 7 Fist Power 8 Spartan 9 OU 0 Hand Spread Flash John Beilein ffense John Beilein ffense - pg.

More information

Read and React Offense Drills

Read and React Offense Drills Read and React Offense Drills Table of Contents. Foundation: PASS & CUT. Foundation: POST-PASS & CUT (North-South) 6. Foundation: DRIBBLE-AT 7 4. Circle Movement: Dribble Penetration 8 5. Basic Post Slides

More information

Shake N Bake Basketball Services High School Level

Shake N Bake Basketball Services High School Level Shake N Bake Basketball Services High School Level Author: Ganon Baker 1-866-626-0412 www.shakenbakebasketball.com Methods of Teaching 1. Be a mirror: correct wrong, praise right, repetition. 2. Teach

More information

Men s 7 on 7 Flag Football Rules

Men s 7 on 7 Flag Football Rules Men s 7 on 7 Flag Football Rules THE CLOCK: Game Length: Games consist of two (2) twenty five (25)-minute halves with a running clock and two-minute warning at the end of the second half. Two-Minute Warning:

More information

How To Prepare For Speed Drills

How To Prepare For Speed Drills FOOTBALL Speed and Agility Program The speed drills are done on and Thursday. Each sprint workout is broken down into the following sequence. 1. Warm-up 2. ing 3. Starts 4. Sprints 5. Plyometrics 6. Resistive

More information

HFL COUGAR HOOPS BASKETBALL DRILLS FOR ALL AGE GROUPS - 1 -

HFL COUGAR HOOPS BASKETBALL DRILLS FOR ALL AGE GROUPS - 1 - HFL COUGAR HOOPS BASKETBALL DRILLS FOR ALL AGE GROUPS - 1 - 1 SHOOTING... 4 1.1 OVERVIEW OF A JUMP SHOT... 4 1.2 TWO LINE SHOOTING (GRADES 3-6)... 4 1.3 SHOOTING RACE (GRADES 3-6)... 4 1.4 CUT CATCH PIVOT

More information

BENDIGO BASKETBALL COMPETITION M2M POLICY

BENDIGO BASKETBALL COMPETITION M2M POLICY BENDIGO BASKETBALL COMPETITION M2M POLICY BENDIGO BASKETBALL COMPETITION Man 2 Man Only NO ZONES : Under 12 & Under 14 Age Divisions There is general acceptance that the constant use of zone defences in

More information

YOUTH FOOTBALL DRILL BOOK

YOUTH FOOTBALL DRILL BOOK YOUTH FOOTBALL DRILL BOOK Steven Arnold ONTENTS Section 1: GAMES & WARM-UPS 1. Drop Back Passing Lines 2. Sprint Out Passing Lines 3. Dynamic Warm-up 4. Red Line / Gold Line 5. Towel Game 6. Deer Hunter

More information

LEVEL I SKATING TECHNICAL. September 2007 Page 1

LEVEL I SKATING TECHNICAL. September 2007 Page 1 SKATING September 2007 Page 1 SKATING SKILLS The game of Ice Hockey is a fast-paced, complex, team sport, which demands quick thinking, fast reactions and special athletic skills. Skating is the most important

More information

Lacrosse Terminology

Lacrosse Terminology Lacrosse Terminology Lacrosse is a great game to watch, but with all sports there are rules and terms that, once understood, bring you to a whole new level of understanding. These terms open the door to

More information

NFHS 2013-14 FOOTBALL EXAM PART 2 (Answers)

NFHS 2013-14 FOOTBALL EXAM PART 2 (Answers) NFHS 2013-14 FOOTBALL EXAM PART 2 (Answers) 1) Football gloves must meet the NOCSAE test standard at the time of manufacture, unless made of unaltered plain cloth. [Rule 1-5-2b] 2) The field of play is

More information

VertiMax V8 Vertical Jump & Speed Training Program

VertiMax V8 Vertical Jump & Speed Training Program ANY ATHLETE, ANY SPORT, VERTIMAX WILL TAKE YOU TO THE NEXT LEVEL VertiMax V8 Vertical Jump & Speed Training Program Advanced Off Platform Speed Training Simultaneous leg & arm loading for maximum vertical

More information

SCIENCE OF SHOOTING POWERPOINT

SCIENCE OF SHOOTING POWERPOINT SCIENCE OF SHOOTING POWERPOINT jimsolumsos@yahoo.com PowerPoint based on the Dr. Jim Solum Science of Shooting books Copyright 2011 1 CHAPTER 12part II FUNDAMENTAL CONCEPTS 59 Slides Dr. Jim Solum Copyright

More information

YMCA- Flag Football Rules Edt.7/5/11 Ages: 5-14. (K-9 th grade) Note: (5-6yo modified rules, see large-bold)

YMCA- Flag Football Rules Edt.7/5/11 Ages: 5-14. (K-9 th grade) Note: (5-6yo modified rules, see large-bold) YMCA- Flag Football Rules Edt.7/5/11 Ages: 5-14. (K-9 th grade) Note: (5-6yo modified rules, see large-bold) The game is played having a maximum of: (6) offensive and (6) defensive players. All players

More information

CONDITIONING PROGRAM

CONDITIONING PROGRAM CONDITIONING PROGRAM Speed and Agility are two major components of sport that need to be trained just like strength, size, and power are developed in the weight room. It is true that no matter what your

More information

Forward Pass, Backward Pass, Fumble

Forward Pass, Backward Pass, Fumble Rule 8 Section 1 Forward Pass, Backward Pass, Fumble Forward Pass DEFINITION Article 1 Definition It is a forward pass if: (a) the ball initially moves forward (to a point nearer the opponent s goal line)

More information

Peoria Park District Youth Soccer Practice Drills

Peoria Park District Youth Soccer Practice Drills Peoria Park District Youth Soccer Practice Drills Goals of practice: Keep everyone involved and active Stress everyone touching the soccer ball as much as possible in practice Do NOT scrimmage the entire

More information

FTC 2015-2016 DIY Mountain Build Guide

FTC 2015-2016 DIY Mountain Build Guide FTC 2015-2016 DIY Mountain Build Guide Assembly Instructions Check out the DIY2015-2016 Prints and BoM for individual part details. Release 1.0 9/10/15 Page 1 This guide and Bill of Materials are for constructing

More information

Team Selection. Team Selection. Advanced Game. Positions. Advanced Game

Team Selection. Team Selection. Advanced Game. Positions. Advanced Game Welcome to Subbuteo Dream Team Stadium: the classic game of tabletop football, now with an all-star, international line-up. You are the player-manager of an elite dream team, made up of the most talented

More information

Topic: Passing and Receiving for Possession

Topic: Passing and Receiving for Possession U12 Lesson Plans Topic: Passing and Receiving for Possession Objective: To improve the players ability to pass, receive, and possess the soccer ball when in the attack Dutch Square: Half of the players

More information

Soccer Control and Trapping Small Sided Game, Soccer Control, Soccer Trapping

Soccer Control and Trapping Small Sided Game, Soccer Control, Soccer Trapping Mini Soccer Games Soccer Control and Trapping Small Sided Game, Soccer Control, Soccer Trapping Create a grid that is approximately 40X60 yards with goals on each end. Split the teams into 6v6 and place

More information

Themes. Best wishes. Michael Beale Youth Development Officer 01932 596 122 07841 460 235 Michael.Beale@chelseafc.com

Themes. Best wishes. Michael Beale Youth Development Officer 01932 596 122 07841 460 235 Michael.Beale@chelseafc.com Themes Dear Coach, Its my pleasure to present you with our foundation development coaching manual. This manual is a sample of the work that is conducted in our Foundation programme. The programme is put

More information

Player development, as well as administrative and economic concerns, have all been taken into consideration regarding the new playing standards.

Player development, as well as administrative and economic concerns, have all been taken into consideration regarding the new playing standards. 600. RULES OF PLAY Player development, as well as administrative and economic concerns, have all been taken into consideration regarding the new playing standards. NOTE: Penalty areas for every age group

More information

Team Handball Study Guide

Team Handball Study Guide Team Handball Study Guide Grotthuss History Team Handball originated in northern Europe (Denmark, Germany, Norway and Sweden) in the end of the 19 th century. The Dane Holger Nielsen drew up the rules

More information

A Guide to Success on and off the Field

A Guide to Success on and off the Field A Guide to Success on and off the Field Preparation means you ll never enter the battle alone John Tomlinson To become a successful Quarterback (QB) it is important to first understand what it takes to

More information

Installing the No Huddle Offense

Installing the No Huddle Offense Installing the No Huddle Offense Nathan Watson Head Football Coach Urbana High School "Score, score, and score some more. The fans go nuts." ~ Chip Kelly 1 The News Gazette: Playoff notebook Sat, 11/03/2012-6:00am

More information

Half Court Offense Drill Progression

Half Court Offense Drill Progression Half Court Offense Drill Progression One of the biggest questions I get from fellow coaches is this: "What's the best set offense to run for a youth or high school basketball team? The truth is, if you're

More information

Coaching Session Plan

Coaching Session Plan Aim of Session To introduce & develop catching a high ball Duration 5 minutes catch & movement Receiver call for the ball Move so that the is under the ball Keep looking at the ball In pairs, 5 metres

More information

Practice Ideas Rookie / Junior Mosquito

Practice Ideas Rookie / Junior Mosquito Practice Ideas Rookie / Junior Mosquito Equipment essentials needed: 25 30 wiffle balls 20 25 kenko balls 20 tennis balls 1 2 tennis or racquet ball racquets 4 6 cones 3 4 bats and helmets 1 or 2 batting

More information

U13/U16 Practice Plans. Introduction to U13/U16

U13/U16 Practice Plans. Introduction to U13/U16 U13/U16 Practice Plans Introduction to U13/U16 Adolescence can often play havoc with agility, coordination and balance and these skills may regress for a period of time until nature s time for rapid maturation

More information

INDOOR TOUCH FOOTBALL RULE BOOK 2011

INDOOR TOUCH FOOTBALL RULE BOOK 2011 INDOOR TOUCH FOOTBALL RULE BOOK 2011 Foreword, This rulebook has been created to establish consistency amongst Indoor Touch Football Officials. For many years, officials of the indoor game have adopted

More information