2012 Falcon Football Offensive Playbook
|
|
- Diana Long
- 7 years ago
- Views:
Transcription
1 FALCON ATHLETICS 0 Falcon Football Offensive Playbook 8th Grade Mears, Peter 7//0 Summary of Offensive Formations, Adjustments and Plays. The offense is based on a Pro-Set I Formation.
2 Contents Formations... Ram/Lion... Tiger Rt/Lt... Twins Rt/Lt... 4 Heavy Rt/Lt... 4 Cat Rt/Lt... 5 Adjustments... 6 Strong... 6 Weak... 6 Split... 7 Split Gun... 7 Bow... 7 Boss... 7 Flex... 8 Blast... 8 Bunch... 9 Pass Protections... 0 Base... 0 East... 0 West... Running Back Protections... Running Play Rules... Holes... Motion... Ball Carrier Designation... Strong / Weak Side Definition... Shift Pre-snap... Play Action... Passing Routes... 4 Rules... 4 Receiver Numbering... 4 Single Receiver Routes... 4 Two Player Routes... 5 Running Back Routes... 9 Running Plays... 9
3 Play Calling... 0 Cadence... 0 Audible System... 0 Play call convention... 0 Running Plays... Lead... Power Lead... Dive... Sweep... 4 Keeper... 5 Counter... 6 Trap... 7 Passing Plays... 8 Drop Back... 8 Play Action... 0
4 Formations Ram/Lion Ram Lines up on the line opposite Lines up off the line same as Lion Lines up off the line same as Lines up on the line opposite Tiger Rt/Lt Tiger Rt Lines up on the line opposite as a second TE Lines up off the line same as Tiger Lt Lines up off the line same as Lines up on the line opposite as a second TE
5 Twins Rt/Lt Twins Rt Lines up on the line opposite the twins call and Line up based in Twins call. = off LOS, = on LOS Twins Lt and Line up based in Twins call. = off LOS, = on LOS Lines up on the line opposite the twins call Heavy Rt/Lt Heavy Rt G Lines up on the line opposite as a second TE G RT LT LT Lines up to the right of RT Lines up off the line same as Heavy Lt Lines up off the line same as RT LT G G Lines up on the line opposite as a second TE
6 Cat Rt/Lt Cat Rt Cat Lt
7 Adjustments Assume starting backfield I QB() under center FB() three point stance, heals at 4yrds HB() two point stance, heals at 6 yrds Strong Strong QB() under center FB() three point stance, heals at 4yrds, B Gap same as HB() two point stance, heals at 6 yrds Weak Weak QB() under center FB() three point stance, heals at 4yrds, B Gap away from HB() two point stance, heals at 6 yrds
8 Split Split QB() under center HB() two point stance, heals at 4yrds, away from FB() two point stance, heals at 4yrds, B Gap same as Split Gun Split Gun HB() two point stance, heals at 4yrds, away from QB() Heals at 4yrds FB() two point stance, heals at 4yrds, B Gap same as Bow Bow HB() two point stance, 4 from EMLOS, away from QB() under center FB() two point stance, heals at 4yrds, B Gap same as Boss Boss QB() under center HB() two point stance, 4 from EMLOS, same as FB() two point stance, heals at 4yrds, B Gap away from
9 Flex Flex splits off LOS 7 yrds from OT Blast Blast Shown as Ram Blast QB() under center FB() and three point stance, one yard off LOS in the furthest gaps same as Blast Shown as Heavy Rt Blast HB() two point stance, 4yrds off LOS, same as QB() under center G G RT LT FB() and three point stance, one yard off LOS in the furthest gaps same as HB() two point stance, 4yrds off LOS, same as
10 Bunch Bunch Shown as Twins Rt Bunch Multiple Receiver side aligns as a bunch Bunch Shown as Twins Rt Flex Bow Bunch Multiple Receiver side aligns as a bunch
11 Pass Protections Base Base All offensive linemen take bucket step toward center. Do not allow interior penetration. Basey All offensive linemen take bucket step toward center. stays in on pass protection. Follow the same rule. Do not allow interior penetration. East East All offensive linemen take bucket step Right. Do not allow interior penetration. Easty All offensive linemen take bucket step to Right. stays in on pass protection. Follow the same rule. Do not allow interior penetration.
12 West West All offensive linemen take bucket step toward Left. Do not allow interior penetration. Westy All offensive linemen take bucket step toward Left. stays in on pass protection. Follow the same rule. Do not allow interior penetration. Running Back Protections Running Back protections No play action back block strong side with inside/out technique back blocks weak side with inside/out technique Play Action Rob indicates a fake lead to the right Lou indicates a fake lead to the left back will have a route back blocks after fake
13 Running Play Rules Holes Hole designates aiming point for ball carrier The hole called is the aiming point for the backs. Plays called at 0 go to open A gap. Motion Hole designates destination for player in motion Motion is called in three parts: Player, MO, Hole The motion plays starts motion on the first Go -MO-6 Puts the in motion, regardless of starting position. Crack indicates a down block by called receiver on DE mocrack Ball Carrier Designation All eligible ball carriers have number or letter, player called carries the ball Ram Shown = Receiver = Receiver = Tightend = Quarterback = Fullback = Halfback The play call will designate the ball carrier first then the hole. 8 Sweep is the back at the 8 hole. 8 Keep is the QB at the 8 hole
14 Strong / Weak Side Definition Definitions Strong side is defined as the side of the Weak Side is defined as the side opposite the The back is the # received unless changed by play call Shift Pre-snap Pre-snap Shift Used to hide formations and run at defenses that are slow to adjust Team breaks huddle and hustles to the Shift formation Ready, Shift, Set,... Players move to called formation on Shift Can run triple option on Set(no shift call) Play Action Play Action Rob indicates a fake lead to the right Lou indicates a fake lead to the left back will have a route back blocks after fake
15 Passing Routes Rules Routes are called: Left side, Right side then running back routes. All indicates that, and have same routes Receiver Numbering Receivers are assigned a number based on counting from side line in. The receiver closest to sideline is #, the next receiver in is # and the third receiver is #. If no third receiver then back is #. The number system applies to both sides Single Receiver Routes Post Go Corner In Hitch Out Slant Quick Arrow Swing Quick= step, plant, work back to QB Swing= Lateral release, look over inside shoulder Arrow= step, block, drop step, flat release Slant= step, plant, shallow angle Hitch=5 steps, plant, turn in, work back to 4 Out= 5 Steps, plant, turn out In = 5 Steps, plant, turn in Corner= 5 Steps, plant, turn out on 45 Post= 5 steps, plant, turn in on 45 Go= Vertical out, look over inside shoulder at 5 yards
16 Two Player Routes Double Double Slant Slant Out Out # # # # Double Slant # and # Receivers do the same route Twins formation Double Out # and # Receivers do the same route Ram formation Augie Augie Slant Slant Arrow Arrow # # # # Augie # = Slant #= Arrow Twins formation Augie # = Slant #= Arrow Ram formation
17 Smash Smash Corner Corner Hitch Hitch # # # # Smash # = Hitch #= Corner Twins formation Smash # = Hitch #= Corner Ram formation Weave Weave Out Out In In # # # # Weave # = In #= Out Twins formation Weave # = In #= Out Ram formation
18 Bubble Bubble Slant Slant # # Swing # Swing # Bubble # = Slant #= Swing Twins formation Bubble # = Slant #= Swing Ram formation Dirty Dirty Arrow Arrow # # # # Quick Quick Dirty # = Quick #= Arrow Twins formation Dirty # = Quick #= Arrow Ram formation
19 Clear Clear Go In Go In # # # # Clear # = In #= Go Twins formation Clear # = In #= Go Ram formation Flood Flood Out Out Go Go # # # # Flood # = Go #= Out Twins formation Flood # = Go #= Out Ram formation
20 Running Back Routes Seam Flat G T Wheel Swing Flat= Through LOS, lateral into flat, off play action Swing= Lateral release, look over inside shoulder Seam= Through LOS, vertical route, off play action Wheel=Lateral release, vertical route Running Plays Lead = back lead blocks through called hole (QB-reverse pivot) Power Lead = back kicks out DE, down blocks (QB-reverse pivot) Dive = Called back with no lead to called hole (QB-direct hand off) Sweep = back lead blocks around DE (QB-reverse pivot pitch) Keeper = QB keeps ball, and backs lead block Counter = Called back takes counter steps then to hole. Other back mi-directs Lead Trap = OL outside of hole blocks down, OL inside of hole kicks out. Lead rules apply L.O.L = Lead on the line. Lead play will be called by QB at the LOS using audible system
21 Play Calling Cadence At the line of scrimmage the cadence is as follows: Ready, Set, Blue 4, Blue 4, Go o o Color is not relevant until audible system is in place Play begins on designated Go Audible System A hot color is established pre game. For example Red is hot Use of the hot color changes called play. Running audible = Lead First number indicates back second number indicates hole o Ready, Set Red 4, Red 4, Go Called play is changed to 4 lead Passing audible = Slant or Go First number must be Seventy to indicate pass. Second number indicates route. o o Ready, Set, Red 79, Red 79, Go Called play is changed to Go/Double Go Ready, Set, Red 7, Red 7, Go Called play is changed to Slant/Double Slant Play call convention Plays are called using a specific sequence. Running Play Calls Formation, Adjustments, Motion, Ball carrier + Hole, type of play Examples: Ram, 4 Lead Ram, Bow, 8 Sweep Twins Left, Split, 4 Counter Lion, mocrack, 7 Keeper Passing Play Calls Passing plays follow same sequence and include routes and protection calls Formation, Adjustments, Motion, Left Route, Right Route, Back Route, Protection (Base is assumed) Examples: Ram, Slant, Augie Twins Rt, Rob, Arrow, Smash Ram, mo6, Slant, Flood, Flat Twins Rt, Flex, Boss, Gun, Rob, Smash, Augie, seam
22 Running Plays Lead Ram, 4 Lead Ram, Strong, 4 Lead
23 Power Lead Twins Left, Split, 4 Power Lead Ram, Strong, 4 Power Lead
24 Dive Twins Left, Split, Dive Ram, Bow, Dive
25 Sweep Twins Left, Split, 8 Sweep Ram, Bow, 8 Sweep
26 Keeper Ram, 4 Keep Ram, Bow, 8 Keep
27 Counter Twins Left, Split, 4 Counter Twins Rt, Boss, Counter
28 Trap Lion, 0 Counter trap Ram, Lead Trap
29 Passing Plays Drop Back Twins Lt, Bubble, Go Slant Twins Lt, All Slant, Swing
30 Ram, Split, Post, Augie Ram, Split, Quick, Smash
31 Play Action Ram, Rob, Quick, Smash, West Tiger Rt, Rob, Block, Flood, Flat
32 Ram, Rob, Slant, Augie, Seam
What type of offense?
Why the Wing-T? In an ever growing trend, more and more coaches delve into the unknowns u of offensive football. You would be amazed at how many high school head coaches are unsuccessful in their careers
More informationTHE WING-I FOR YOUTH
THE WING-I FOR YOUTH A Playbook by Ted Seay Copyright 2008 by Edmond E. Seay III TABLE OF CONTENTS Introduction Page 3 Personnel Requirements Page 4 The TOSS Page 5 The BLAST Page 6 The SCISSORS Page 7
More informationPhoto copy and create Play sheets
The Spread Offense Photo copy and create Play sheets Introduction to Offensive Schemes It is said that great offense puts people in the stands, but great defense wins championships. To be successful on
More information100 and 900 Wing-T Plays
100 and 900 Wing-T Plays 100 121 121 Waggle 121 Waggle Screen 124 Guard Trap 187 X-Block 187 X-Pass 187 X-Option 187 Quick Pitch 187 Quick Pitch Reverse 187 Lead 187 Power 135 Lead Trap 134 Counter Trap
More informationPHOTO COPY AND CREATE PLAY SHEETS
PHOTO COPY AND CREATE PLAY SHEETS Introduction to Defense When young kids decide to play football it is likely that the glory of scoring offensive touchdowns is what draws them to the game. Team defense
More informationThe 52 Monster. By Derek A. Coach Wade
The 52 By Derek A. Coach Wade The 5-2 is the defense I was a part of as a player through junior high and high school. Although my own personal success was dismal, with one win in five seasons, I believe
More informationPhoto copy and create Play sheets
The 4-4 Defense Photo copy and create Play sheets Introduction to Defense When young kids decide to play football it is likely that the glory of scoring offensive touchdowns is what draws them to the game.
More informationHole Numbering X 5 Z QB
Gun Spread Offense Basics ole Numbering 7 1 0 2 8 5 3 4 6 QB F Play Calling Formation + Motion + Series + Point of Attack + Blocking Scheme Gun Lizo 3 4 Load ex...slot RT Ripo 34 Down on 2 Snap Counts
More informationIntroduction. Personnel Groupings Hand Signals
Introduction The Basics The Huddle Calling Plays Basic Alignments Offensive Numbering System Cadence and Snap Count Audibles and Dummy Audibles No-Huddle offense Personnel Groupings Hand Signals Formations
More informationROCKET AND JET SWEEP FROM MULTIPLE FORMATIONS. Patrick R. Elder Head Football Coach Richmond-Burton Comm. High School Pelder@rbchs.
ROKET AND JET SWEEP FROM MULTIPLE FORMATIONS Patrick R. Elder Head Football oach Richmond-Burton omm. High School Pelder@rbchs.com Rocket and Jet Sweep Latest Innovation for the Wing-t. Denny Diericx Bruce
More informationTable of Contents. Coaching Staff... ii. Offensive Principles... 1. Offensive Formations... 2
Playbook inal 2005 Table of Contents Page Number Coaching Staff....................................... ii Offensive Principles................................... 1 Offensive ormations..................................
More informationTHE SPREAD OPTION RUN-AND-SHOOT OFFENSE
THE SPREAD OPTION RUN-AND-SHOOT OFFENSE BY TED SEAY TABLE OF CONTENTS Introduction Page 3 Formation Page 4 Triple Option Page 5 Fullback Trap Page 7 Speed Option Page 9 Fullback Draw Page 11 Go Route Page
More informationYouth Football Drills
Angle Tackle Drill Combines tackling skills with proper pursuit and leverage and position. Align two cones five yards apart. Divide defenders into two single file lines five yards apart facing one another
More informationFLAG FOOTBALL SKILLS
FLAG FOOTBALL SKILLS Colonial Baptist Church SNAPPING SKILLS Each play begins with the snap. There are 2 types of snaps used in Flag Football; Under Center and Shot Gun. Without a good center to quarterback
More informationE-Book by Mark Jackson Offensive Coordinator, Seckman High School, Imperial, MO Creator and Operator of the Christian Football Coaches Web Page
-ook by Mark Jackson Offensive oordinator, Seckman High School, Imperial, MO reator and Operator of the hristian Football oaches Web Page Dedication his book is dedicated to my wife, Kim Jackson, who supports
More informationCHAPTER 7. Play-Action Passing. Introduction
CHAPTER 7 Play-Action Passing Introduction Using play action appropriately is one of the best weapons in your arsenal of offensive football plays. However, since this type of play is a bit more complex,
More informationDEFENSIVE LINE TECHNIQUE
DEFENSIVE LINE TECHNIQUE Stance and Pre-snap Reads Defensive Linemen should be in a three point stance with feet shoulder width apart. Front and back feet should have a heel/toe relationship. One hand
More informationUSA FOOTBALL COACHING SCHOOL BY JAKE GILBERT WESTFIELD HS LINEBACKERS
USA FOOTBALL COACHING SCHOOL BY JAKE GILBERT WESTFIELD HS LINEBACKERS Playing linebacker is the most challenging job anyone on this team will encounter. It is an honor to play LB here. You are involved
More informationCoach's Office Wing-T Examples
oach's Office ing-t Examples Introduction The ing-t formations, plays, and descriptions are for examples only and not intended to teach you how to coach using the ing-t offense. e want to provide you with
More informationSTART FINISH. 5 yards 5 yards
Agility, Plyometric & Conditioning Drills Pro Agility Objectives: Improve athletic ability and body coordination during sudden change of direction 1. Measure out a 10 yard area with 5 yard increments 2.
More information(This is a FREE PRODUCT and is not to be sold by anyone for any reason.)
Gregory Double Wing Playbook Edition 1 Contents Chapter 1 - The philosophy of the system (page 2) Chapter 2 Terms Chapter 3 Formations and motion Chapter 4 Calling the System Chapter 5 The Base Package
More information5-3 Defense. 5-3 Defense Playbook 5&6 5&6 1
5-3 Defense 5-3 Defense Playbook 5&6 5&6 1 ontents Definitions... 3 Advantages of the 5-3... 3 Positions... 3 D-Line... 3 Linebackers... 3 econdary... 4 Huddle... 5 Base Alignment... 6 Adjustments to Offensive
More informationwww.topgunqbacademy.com
www.topgunqbacademy.com Read versus Progression With a READ the QB will look to the SS to tell him where to go with the football. If he drops to cover the curl, throw to the flat. If he covers the flat,
More informationContents. Stretch and Speed 22 47 SPEED 23 47 SPEED from Multiple Formations 24 28 STRETCH 25 28 STRETCH from Multiple formations 26 38 STRETCH 27
ontents he D Wing and Pistol Offense 1 Merging the D Wing and Pistol 2 Play alling 3 he Split nd 4 locking Rules 5 locking ues 6 locking ues cont. 7 D Pistol ase Formation 8 D Pistol Formations 9 Motion
More information50 Defensive Youth Football Drills
Presents 50 Defensive Youth Football Drills WamerSports Network Vista CA, 92083 50 Defensive Youth Football Drills Table of Contents Introduction 4 Defensive Line Drills 5 Linebacker Drills 18 Secondary
More informationJR. NFL YOUTH FLAG FOOTBALL LEAGUE OFFICIAL RULE BOOK
JR. NFL YOUTH FLAG FOOTBALL LEAGUE OFFICIAL RULE BOOK Boys & Girls Clubs of Conejo & Las Virgenes 5137 Clareton Dr. #210 Agoura Hills, CA 91301 www.bgcconejo.org For further information or comments please
More information3. Simplicity of the offense (few plays to remember) develops great confidence in execution.
OFFENSIVE LINE: Tony Seidel Email: aseidel12@yahoo.com Our football team and program will only be as successful as the development of our offensive line. We must instill in our offensive linemen that they
More informationCoachParker.org. 2008 Practice Plans
CoachParker.org 2008 Practice Plans This is a collection of my tackle youth football practice plans from 2008. Since I did not know at the time, I would publish the practice plans, they are pretty rough.
More informationGALLATIN HIGH SCHOOL FOOTBALL GO BULLDOGS!
GALLATIN HIGH SCHOOL FOOTBALL GO BULLDOGS! GALLATIN FOOTBALL PROGRAM PHILOSOPHY The ultimate goal of our football program is to have the type program the entire student body and community can be proud
More informationBasic Flag Football Coaching Strategies & Tips
Basic Flag Football Coaching Strategies & Tips Flag Football Fanatics Tailor these concepts to your specific age group Get positive yards on 1 st down Try to rush at least one player on defense Teach defensive
More informationYMCA Flag Football Rules Grid. 5-6yo (10115)
YMCA Flag Football Rules Grid 5-6yo (10115) The Game Ball Size: 5-6yo Field Dimensions Field of play line markings: Time Of Play Number of Players on Field/ Minimum to play (4) Number of downs to reach
More informationRULE 7 Ball in Play, Dead Ball, Scrimmage
RULE 7 Ball in Play, Dead Ball, Scrimmage Section 1 Ball in Play Article 1: Live Ball. After the ball has been declared ready for play, it becomes a live ball when it is legally snapped or legally kicked
More informationTHE PISTOL OFFENSE FOR YOUTH FOOTBALL
THE PISTOL OFFENSE FOR YOUTH FOOTALL y rought to you by Football for Youth! If we can help just one coach, that s twenty kids that got more out of football! All text and diagrams 2008. All rights reserved.
More informationShotgun Jet Sweep. Overview
Shotgun Jet Sweep Overview What is the Shotgun Jet Sweep? Motioning WR at full speed receiving handoff at the snap Shotgun Version of ly Offense Shotgun Version of Wing T Jet Sweep Many igh School & ollege
More informationTEXAS A&M FOOTBALL RUNNING BACK DRILLS
29 TEXAS A&M FOOTBALL RUNNING BACK DRILLS 29 TEXAS A&M FOOTBALL DRILL BOOK RUNNING BACK DRILLS TABLE OF CONTENTS SOCCER DRILL AGGIE BALANCE DRILL WEAK SHOULDER RUN SQUARE DRILL SIDELINE RUNNING DRILL ZIG
More informationREAD AND REACT OFFENSE
READ AND REACT OFFENSE WHAT IT S NOT Not motion offense Motion offense is good if you have 5 intelligent great multi-dimensional players Most offenses are predicated on a certain type of player. Its also
More informationRead & React Offense Glossary
pg. Read & React Offense Glossary Table of Contents. Foundational Layers (-6). Enhancement Layers (7-). Formations 7. Spacing Terminology 8. Miscellaneous 9 pg. x Foundational Layers (-6) Pass & Cut -
More informationASSIGNMENT- Know WHO you are blocking and where you are going on every single play.
The key to offensive line play at the high school level is simplicity. As a coach it is important to pick 10-15 drills that fit your system and get your players to be superior in these specific drills.
More informationCOACHING THE TACKLE Jim Mc CORRY
COACHING THE TACKLE Jim Mc CORRY Defensive play is comprised of both individual defending and team defending and they form the platform for many a successful side. The purpose of this coaching session
More informationDEFENSE Warm-Up Arm Warm up with starting light and gradually throw harder. Spend 5-15 minutes. OFFENSE
10-12 Year Old Practice Format & Outline (1-2 Hour) Begin each practice with Team Announcements & Warm Up Lap Stretch i.e., Upper & Lower Body Form Run (Agility) i.e., High Knees, Power Skips, Shuffle,
More informationUpdated: Jan. 24, 2016
Section 4 Officiating Philosophies The following rules-based philosophies have been adopted for NCAA games. They also appear in the appropriate sections of this manual. Ball-Spotting 1. The ball can be
More informationFootball Learning Guide for Parents and Educators. Overview
Overview Did you know that when Victor Cruz catches a game winning touchdown, the prolate spheroid he s holding helped the quarterback to throw a perfect spiral? Wait, what? Well, the shape of a football
More informationYouth Basketball Drills & Sample Practice Plans
Youth Basketball Drills & Sample Practice Plans Table of Contents INTRODUCTION... 1 STRETCHING & WARM UP... 1 LEG STRADDLE... 1 TOE TOUCHES... 2 QUAD STRETCH... 2 HURDLER STRETCH... 2 KNEE-TO-CHEST...
More informationThe offensive team takes possession of the ball at its 5 yard line and has four
RULES Scoring Touchdown: 6 Points PAT: 1 point from 3 yard line; 2 points from 10 yard line Team scoring a TD must declare 1 or 2 point decision immediately. The first declaration to the official will
More information6-Man Mechanics Manual as adopted by PIAA
6-Man Mechanics Manual as adopted by PIAA The basic philosophy for adding a sixth man to officiating crews is to provide additional coverage downfield. Because of the expanded passing attacks and increasingly
More informationBeginner Youth Basketball Plays
Beginner Youth Basketball Plays Table of Contents Introduction 3 1-3-1 Offense 4 1-4 Offense 5 Box Offense 13 Flex Offense 15 Man Offense 18 Shuffle Offense 22 Zone Offense 26 Motion Offense 33 Triangle
More informationBy: Anne and Mary Wenstrom
By: Anne and Mary Wenstrom Table of Contents Table of Contents P. 1 Introduction, Rationale, Behavioral Objectives, And Skills to be Covered P. 2 Game Like Activities (Lead Up Games) P. 3 Student Competencies,
More informationWING-T OFFENSIVE LINE BLOCKING TECHNIQUES DRILLS AND PRACTICE ORGANIZATION 2014 EDITION
WING-T OFFENSIVE LINE BLOCKING TECHNIQUES DRILLS AND PRACTICE ORGANIZATION 2014 EDITION By: Tom Herman TABLE OF CONTENTS I. INTRODUCTION -------------------------------------------------- 4 II. CHAPTER
More informationOffensive Line Manual
Offensive Line Manual Southwest Baptist University Football 2008 Coach Ben Blake Grab your hard hats and lunch pails, its time to go to work! Coaching Philosophy I believe very strongly that winning does
More informationU10 and U12 Technical Lessons
U10 and U12 Technical Lessons WEEK # 1 Topic: Moves Circle-Take and Fake and Take DIAGRAM DESCRIPTION COACHING POINTS 6 Surfaces: Talk to your feet Each player has a ball. Have the players Correct surface
More informationDelaware Sports League Flag Football Rules
1 Field Delaware Sports League Flag Football Rules A. The field will be 80 yards long from goal line to goal line with the end zones being 10 yards each. B. The field will be divided into four (4) zones
More informationOFFENSIVE DRILLS FOR THE POST PLAY FIBA EUROPE COACHES - FUNDAMENTALS AND YOUTH BASKETBALL
COACHES - FUNDAMENTALS AND YOUTH BASKETBALL by Bruce Brown by Joe Callero Bruce Eamon Brown, former Athletic Director at Northwest College, Kirkland, Washington, taught and coached for three decades, and
More informationCOACHING GOALS FOR U7 TO U10 PLAYERS
COACHING GOALS FOR U7 TO U10 PLAYERS The players in these age groups are fundamental to the growth and success of Mandeville Soccer Club. More importantly, what these players are taught during these years
More informationINTANGIBLES. Big-League Stories and Strategies for Winning the Mental Game in Baseball and in Life
Big-League Stories and Strategies for Winning the Mental Game in Baseball and in Life These Baseball IQ test forms are meant as a supplement to your book purchase. It was important to us to provide you
More informationSocci Sport Alternative Games
- 1 - Socci Sport Alternative Games Table of Contents 1 Roller Socci 2 2 Pass and Shoot Socci 2 3 Punt & Catch Socci 2 4 Long Pass Socci 3 5 Pass, Dribble, and Shoot Socci 3 6 Scooter Socci Basketball
More informationhockeyplayerdeveloper.com
Every position on the team is important, but not many teams win championships that don t have wingers who are strong physically along the boards, in front of their net and in their corners, and/or can
More informationPart I Assessing Soccer Skills
Part I Assessing Soccer Skills Soccer Skills Assessment Assessment # 1 Description of assessment: The instructor observes player s following skills during the lesson. Instructor explains all key components
More informationAll sessions were observed at each of the Academy Venues
These Academy coaching sessions have been delivered by UEFA A and B Licence coaches from Liverpool, Manchester United, Blackburn Rovers, Bolton and Preston. All sessions were observed at each of the Academy
More informationPrinciples of Soccer
What criteria can we use to tell how well our team is playing? Analysis of soccer always starts out with the same question, Who has the ball? Principle #1: Possession If our team has possession of the
More informationPASS PROTECTION. Fundamentals and Techniques. Larry Zierlein Offensive Line Coach
PASS PROTECTION Fundamentals and Techniques Larry Zierlein Offensive Line Coach TABLE OF CONTENTS Basics of Pass Protection 1 Stance 2 Basics of Pass Set 3 Pass Sets 4 Pass Set Drills 11 Contact 12 Contact
More informationDrills to Improve Football Skills www.ulster.gaa.ie 1
Drills to Improve Football Skills www.ulster.gaa.ie 1 Drills to Improve Football Skills Drills to Improve Football Skills has been designed with the intention that the coach should step back to take a
More informationField Hockey Drills and Practice Plans
Field Hockey Drills and Practice Plans Making you a better coach one practice at a time! Table of Contents How to use this Guide 3 Ball Control Drills 5 Passing, Shooting and Attacking 15 Offense and Defense
More informationSitting Volleyball Drill Examples
Sitting Volleyball Drill Examples The following are some examples of drills that can be used when playing sitting volleyball. When athletes first start playing the game, the two areas that need to be addressed
More informationOption Football - Veer By Malcolm B. Robinson, Jr. This is meant to be a brief course on option football, and the Veer in particular.
Option Football - Veer By Malcolm B. Robinson, Jr. opyright 2003 Malcolm B. Robinson, Jr. All rights reserved. his is meant to be a brief course on option football, and the Veer in particular. he option
More informationOffensive Line Drill Library
Offensive Line Drill Library Pass Protection 1. Duct Demeanor 2. Towel Punch 3. Kick Slide & Punch 4. Plate Punch Pass Pro 5. Snake 6. Six Cone Duck 7. Pass Pro Base Disrupt 8. Hand Striking 9. End Zone
More informationRick Torbett The Read & React Offense
Rick Torbett The Read & React Offense Notes by Scott Bullock Notes by Scott Bullock Contents Introduction... 4 What It s Not... 4 What It Is... 4 What It Can Be... 4 Goals of the Read and React... 4 Secrets
More informationBalanced & Unbalanced Forces
3 rd Grade Force in Motion An object's motion changes because of force. Pushing and Pulling are Kinds of Forces Motion is movement that changes an object's position. Pushing or pulling forces can be used
More informationPlaying in a 4-4-2 (Diamond Midfield)
Playing in a 4-4-2 (Diamond Midfield) GK CD CD RD LD DM RM LM OM Playing against a 4-4-2 flat 4 defenders 4 midfielders 2 forwards Mirror image on both sides of field Formation adds 1 player to the defensive
More information10 FREE BASKETBALL DRILLS
BASKETBALL DRILLS AND PRACTICE PLANS 1 10 FREE BASKETBALL DRILLS by Coach Patrick Anderson BASKETBALL DRILLS AND PRACTICE PLANS 2 CONTENTS 1.1 Rapid Swing Pass... 3 1.2 Box Out React Drill... 3 1.3 Bump...
More informationJohn Beilein Zone Offense
John Beilein ffense - pg. John Beilein ffense Table of Contents Flash Flash Stay High L Smash 6 Fist Flash 7 Fist Power 8 Spartan 9 OU 0 Hand Spread Flash John Beilein ffense John Beilein ffense - pg.
More informationRead and React Offense Drills
Read and React Offense Drills Table of Contents. Foundation: PASS & CUT. Foundation: POST-PASS & CUT (North-South) 6. Foundation: DRIBBLE-AT 7 4. Circle Movement: Dribble Penetration 8 5. Basic Post Slides
More informationShake N Bake Basketball Services High School Level
Shake N Bake Basketball Services High School Level Author: Ganon Baker 1-866-626-0412 www.shakenbakebasketball.com Methods of Teaching 1. Be a mirror: correct wrong, praise right, repetition. 2. Teach
More informationMen s 7 on 7 Flag Football Rules
Men s 7 on 7 Flag Football Rules THE CLOCK: Game Length: Games consist of two (2) twenty five (25)-minute halves with a running clock and two-minute warning at the end of the second half. Two-Minute Warning:
More informationHow To Prepare For Speed Drills
FOOTBALL Speed and Agility Program The speed drills are done on and Thursday. Each sprint workout is broken down into the following sequence. 1. Warm-up 2. ing 3. Starts 4. Sprints 5. Plyometrics 6. Resistive
More informationHFL COUGAR HOOPS BASKETBALL DRILLS FOR ALL AGE GROUPS - 1 -
HFL COUGAR HOOPS BASKETBALL DRILLS FOR ALL AGE GROUPS - 1 - 1 SHOOTING... 4 1.1 OVERVIEW OF A JUMP SHOT... 4 1.2 TWO LINE SHOOTING (GRADES 3-6)... 4 1.3 SHOOTING RACE (GRADES 3-6)... 4 1.4 CUT CATCH PIVOT
More informationBENDIGO BASKETBALL COMPETITION M2M POLICY
BENDIGO BASKETBALL COMPETITION M2M POLICY BENDIGO BASKETBALL COMPETITION Man 2 Man Only NO ZONES : Under 12 & Under 14 Age Divisions There is general acceptance that the constant use of zone defences in
More informationYOUTH FOOTBALL DRILL BOOK
YOUTH FOOTBALL DRILL BOOK Steven Arnold ONTENTS Section 1: GAMES & WARM-UPS 1. Drop Back Passing Lines 2. Sprint Out Passing Lines 3. Dynamic Warm-up 4. Red Line / Gold Line 5. Towel Game 6. Deer Hunter
More informationLEVEL I SKATING TECHNICAL. September 2007 Page 1
SKATING September 2007 Page 1 SKATING SKILLS The game of Ice Hockey is a fast-paced, complex, team sport, which demands quick thinking, fast reactions and special athletic skills. Skating is the most important
More informationLacrosse Terminology
Lacrosse Terminology Lacrosse is a great game to watch, but with all sports there are rules and terms that, once understood, bring you to a whole new level of understanding. These terms open the door to
More informationNFHS 2013-14 FOOTBALL EXAM PART 2 (Answers)
NFHS 2013-14 FOOTBALL EXAM PART 2 (Answers) 1) Football gloves must meet the NOCSAE test standard at the time of manufacture, unless made of unaltered plain cloth. [Rule 1-5-2b] 2) The field of play is
More informationVertiMax V8 Vertical Jump & Speed Training Program
ANY ATHLETE, ANY SPORT, VERTIMAX WILL TAKE YOU TO THE NEXT LEVEL VertiMax V8 Vertical Jump & Speed Training Program Advanced Off Platform Speed Training Simultaneous leg & arm loading for maximum vertical
More informationSCIENCE OF SHOOTING POWERPOINT
SCIENCE OF SHOOTING POWERPOINT jimsolumsos@yahoo.com PowerPoint based on the Dr. Jim Solum Science of Shooting books Copyright 2011 1 CHAPTER 12part II FUNDAMENTAL CONCEPTS 59 Slides Dr. Jim Solum Copyright
More informationYMCA- Flag Football Rules Edt.7/5/11 Ages: 5-14. (K-9 th grade) Note: (5-6yo modified rules, see large-bold)
YMCA- Flag Football Rules Edt.7/5/11 Ages: 5-14. (K-9 th grade) Note: (5-6yo modified rules, see large-bold) The game is played having a maximum of: (6) offensive and (6) defensive players. All players
More informationCONDITIONING PROGRAM
CONDITIONING PROGRAM Speed and Agility are two major components of sport that need to be trained just like strength, size, and power are developed in the weight room. It is true that no matter what your
More informationForward Pass, Backward Pass, Fumble
Rule 8 Section 1 Forward Pass, Backward Pass, Fumble Forward Pass DEFINITION Article 1 Definition It is a forward pass if: (a) the ball initially moves forward (to a point nearer the opponent s goal line)
More informationPeoria Park District Youth Soccer Practice Drills
Peoria Park District Youth Soccer Practice Drills Goals of practice: Keep everyone involved and active Stress everyone touching the soccer ball as much as possible in practice Do NOT scrimmage the entire
More informationFTC 2015-2016 DIY Mountain Build Guide
FTC 2015-2016 DIY Mountain Build Guide Assembly Instructions Check out the DIY2015-2016 Prints and BoM for individual part details. Release 1.0 9/10/15 Page 1 This guide and Bill of Materials are for constructing
More informationTeam Selection. Team Selection. Advanced Game. Positions. Advanced Game
Welcome to Subbuteo Dream Team Stadium: the classic game of tabletop football, now with an all-star, international line-up. You are the player-manager of an elite dream team, made up of the most talented
More informationTopic: Passing and Receiving for Possession
U12 Lesson Plans Topic: Passing and Receiving for Possession Objective: To improve the players ability to pass, receive, and possess the soccer ball when in the attack Dutch Square: Half of the players
More informationSoccer Control and Trapping Small Sided Game, Soccer Control, Soccer Trapping
Mini Soccer Games Soccer Control and Trapping Small Sided Game, Soccer Control, Soccer Trapping Create a grid that is approximately 40X60 yards with goals on each end. Split the teams into 6v6 and place
More informationThemes. Best wishes. Michael Beale Youth Development Officer 01932 596 122 07841 460 235 Michael.Beale@chelseafc.com
Themes Dear Coach, Its my pleasure to present you with our foundation development coaching manual. This manual is a sample of the work that is conducted in our Foundation programme. The programme is put
More informationPlayer development, as well as administrative and economic concerns, have all been taken into consideration regarding the new playing standards.
600. RULES OF PLAY Player development, as well as administrative and economic concerns, have all been taken into consideration regarding the new playing standards. NOTE: Penalty areas for every age group
More informationTeam Handball Study Guide
Team Handball Study Guide Grotthuss History Team Handball originated in northern Europe (Denmark, Germany, Norway and Sweden) in the end of the 19 th century. The Dane Holger Nielsen drew up the rules
More informationA Guide to Success on and off the Field
A Guide to Success on and off the Field Preparation means you ll never enter the battle alone John Tomlinson To become a successful Quarterback (QB) it is important to first understand what it takes to
More informationInstalling the No Huddle Offense
Installing the No Huddle Offense Nathan Watson Head Football Coach Urbana High School "Score, score, and score some more. The fans go nuts." ~ Chip Kelly 1 The News Gazette: Playoff notebook Sat, 11/03/2012-6:00am
More informationHalf Court Offense Drill Progression
Half Court Offense Drill Progression One of the biggest questions I get from fellow coaches is this: "What's the best set offense to run for a youth or high school basketball team? The truth is, if you're
More informationCoaching Session Plan
Aim of Session To introduce & develop catching a high ball Duration 5 minutes catch & movement Receiver call for the ball Move so that the is under the ball Keep looking at the ball In pairs, 5 metres
More informationPractice Ideas Rookie / Junior Mosquito
Practice Ideas Rookie / Junior Mosquito Equipment essentials needed: 25 30 wiffle balls 20 25 kenko balls 20 tennis balls 1 2 tennis or racquet ball racquets 4 6 cones 3 4 bats and helmets 1 or 2 batting
More informationU13/U16 Practice Plans. Introduction to U13/U16
U13/U16 Practice Plans Introduction to U13/U16 Adolescence can often play havoc with agility, coordination and balance and these skills may regress for a period of time until nature s time for rapid maturation
More informationINDOOR TOUCH FOOTBALL RULE BOOK 2011
INDOOR TOUCH FOOTBALL RULE BOOK 2011 Foreword, This rulebook has been created to establish consistency amongst Indoor Touch Football Officials. For many years, officials of the indoor game have adopted
More information