1 PASS PROTECTION Fundamentals and Techniques Larry Zierlein Offensive Line Coach
2 TABLE OF CONTENTS Basics of Pass Protection 1 Stance 2 Basics of Pass Set 3 Pass Sets 4 Pass Set Drills 11 Contact 12 Contact Drills 13 After Contact 14 After Contact Drills 16 Pass Rush Moves and Counters 18 Blocking Twists 20 Concepts of Combination Balocks 22 Sprint Out Protection 28
3 BASICS OF PASS PROTECTION 1. Always know where the QB set up point is. This knowledge is vital so that the blocker will position himself properly in relation to the QB and the rusher. 2. Be patient. Don t commit too soon. Let the rusher make the first commitment unless it s a pass play requiring an aggressive technique. 3. Get into the pass set quickly. Don t allow the rusher to make contact while you are still in the process of getting into the fundamental pass pro position. 4. Use of hands is vital. The player who establishes inside hand position on his opponent first will almost always win. 5. If you are covered by a down defender, always know if you have help and where that help is coming from. 6. Maintain a loose and relaxed posture prior to contact. Don t tie yourself up by being too rigid prior to contact. You won t be able to adjust to a move by the defender. 7. Stay off your toes. You will be susceptible to being pulled. Stay relatively flat-footed with the weight on the inside of bother feet. 8. Don t lean on the defender after contact ( Don t lean on your hands is the term we use). Use your legs to provide the power to stop a rusher rather than leaning on him. 9. When the hands and arms extend to jam the rusher, the head goes back. 10. The Guards and Center provide for the depth of the pocket on drop back passes and the Tackles provide for the width. 11. Cover in the direction the pass is thrown in case of an interception. 12. The inside foot is the POST foot and the outside foot is the SET foot. 13. Make contact with the rusher on or near the line of scrimmage. 14. When not covered by a rusher, put head on a swivel and find possible escaping rusher. Then, really STICK HIM! 15. Cover the defender with your feet (your feet opposite his). You won t see it but will feel it. 16. In most cases, be dominant with the inside hand. 17. Always have a target which is a small point on the defender s uniform on which the blocker focuses. The target is determined by the man s strongest or best move.
4 STANCE The blockers on the right side of the line are in a right handed stance and the blockers on the left side of the line are in a left handed stance. The outside foot is staggered. The degree of stagger will be different with each individual, but as a general rule, the toe of the outside or staggered foot should be in the area of the instep to heel of the inside foot. The outside foot stagger accomplishes two things: 1. Helps when setting to an outside defender. The blocker can pick up the outside foot and move in the direction of the wide defender without taking a false step which he might have to do if he was in a stance with the inside foot back. 2. Allows the blocker to have a firm inside which helps in protecting against the inside rush by the pass rusher. The inside foot is called the POST foot and the outside foot is called the SET foot. As a general rule, the feet should be about shoulder width, again allowing for individual differences. Too narrow a stance takes away from stability while too wide a stance inhibits lateral movement. Weight should be concentrated on the inside of both feet. Forcing the knees inside helps to place the weight on the inside. By having the weight inside, the blocker is able to move to the inside or outside more effectively. If the weight is on the outside foot, the lateral steps inside or outside will be big and slow. The down hand should be slightly inside the staggered knee with the arm straight and the fingers extended. Reach as far as possible with the down hand but keep the weight in the hips. The other elbow should squeeze the knee of the inside leg to aid in keeping the weight on the inside of that foot. The head is up but not straining. The eyes not only see the defender in front of the blocker but also other defenders in the area to get a feel for possible blitzes and twists.
5 BASICS OF PASS SET Getting quickly from the stance and into a pass blocking position is vital. If the set is slow, the defender has a great advantage as he will be into the blocker before the blocker is in a position to take on the rusher. Getting proper foot, body, and head position is the basis for great pass position. If the blocker can win the first second of the battle with body position, hands, etc., he will usually win that confrontation. Although footwork will vary on different sets based on the alignment of the defender, there are key elements present in every pass set. 1. Head and upper body come up quickly. 2. The butt sinks and the knees remain bent. 3. Weight remains on the inside of the feet with about 60% of the weight on the inside or Post leg. 4. Maintain a stagger but not so much that the weight goes to the heel of the Post foot. 5. Stay off the toes. This causes leaning and makes it easy for the defender to pull the blocker. 6. Hands come up to shoulder to chest level. The lower the blocker sets, the higher he can carry his hands. The elbows are close to the body and bent so the arms are 8-10" from full extension. The hands should be relaxed with the thumbs 4-6" apart. 7. The upper body should be loose and relaxed with the shoulder slightly forward and the neck also relaxed. If the blocker sets in an upright, rigid position, the rigidness is also felt in the legs and the ability to move prior to contact is restricted. Be like a basketball player, relaxed and ready to move (the upright rigid position occurs after contact). 8. The nose should be aligned directly above the crotch. If this alignment isn t maintained throughout the block, it means the blocker is leaning to one side or another. 9. Throughout the set, the eyes are on a target, a spot on the defender s jersey. Where the target is depends on different factors such as the alignment of the defender or if the blocker has help from an uncovered teammate. The target is the spot where the blocker wants his nose aligned in relation to the defender.
6 PASS SETS For communication purposes, the outside foot will be called the SET foot and the inside foot will be called the POST foot. Footwork SET POST POST SET 1. Kick step - Outside step with the SET foot. Keep weight concentrated on inside foot and leg. The ankle is wider than the knee and the knee is wider than the hip. This helps to maintain the weight on the inside leg. If the weight transfers to the outside leg, the ability to continue kick stepping is lost. The nose should stay aligned with the crotch. 2. Power Step - Flat, aggressive, inside step with the post foot. It is intended to take away inside rush lanes. Once again, don t let the head go past midline of the body. 3. Slide - Move by opposite foot after Kick or Power step. Pass sets are determined by the alignment of the defender in relation to the blocker and the QB. Shown below are alignments and how they are labeled. Gap Technique Guard - 1 tech Guard - 2 tech Guard - Tight 3 tech Tackle - 4 I tech Tackle - 4 tech Tackle - Tight 5 tech Guard - Loose 3 Tech Tackle - Loose 5 Tech Tackle - Wide Rush In one on one blocking, it is the objective of the blocker to set his body in a position where he always has the defender in a tight 3 (Guard) or 5 (Tackle) technique. That is, always set so that the nose of the blocker is aligned with the inside number of the defender which will insure a slight inside out position on the defender.
7 The following sections will only cover the footwork of the pass sets. The punch, etc. are covered in later section. Footwork vs. Tight 3 Technique (Guard) or Tight 5 Technique (Tackle) 1. Set in place. Drive the post knee to the ground (prevents standing up). 2. Move the set foot to establish stagger and to cover the man. 3. Time the punch. 4. If defender rushes outside, kick step and stretch the defender. Keep the heel of the set foot on the ground (prevents learning) 1st step - Kick 2nd step - Slide 3rd step - Kick 4th step - Slide a. Maintain 60% of weight on inside foot. The blocker can t continue to kick and widen the rusher if the weight is on the outside foot. b. Keep the nose over the midline of the body. c. Maintain full lockout. 5. If defender rushes inside, POWER step after initial set and flatten rusher to the inside. 1st step - Kick 2nd step - Power 3rd step - Slide 4th step - Power a. Deny inside penetration
8 b. Don t bail out and create a soft inside shoulder (think in terms of tripping the defender with the inside foot.) c. Blocker may be required to turn this into a drive block to deny inside penetration. Footwork vs. Loose 3 Technique (Guard) or Loose 5 Technique (Tackle) 1. Kick step gaining width and depth to deny rusher path to QB. The wider the defender, the wider and deeper the kick step. 2. Establish nose to inside number of defender. 3. If the defender is really loose, it might take more than 1 kick step to establish position. 4. If the defender rushes outside, continue to KICK step and stretch defender. 5. If the defender rushes inside from outside alignment, POWER step after initial set and flatten him to the inside. DON T BAIL OUT. Footwork vs. 1 Technique (Guard) or 4 I Technique (Tackle) 1. Power step to the inside, denying penetration. Jam the ball of the post foot into the ground, and slide the set foot. 1st step - Power 2nd step - Slide 2. Don t take too big a power step. The defender may make an outside move from an inside alignment.
9 3. Continue power stepping and sliding to flatten the rusher. 4. DON T BAIL OUT. A bail out creates a soft shoulder. 5. To deny penetration, the blocker may have to revert to drive block type technique once the defender has committed to the inside move. 6. If defender rushes outside from inside alignment, kick step and stretch him after initial set. Footwork vs. 2 Technique (Guard) or 4 Technique (Tackle) 1. Power step inside to take away inside when there is no help from the inside. 2. Get nose to inside number alignment. 3. Don t overset to the inside because the rusher can easily rush outside from a head up alignment. 4. If the defender goes inside or outside, execute the techniques previously outlined.
10 FOOTWORK AND TECHNIQUE VERSUS WIDE RUSH END The most difficult skill to master in pass protection is the Tackle s block on the wide aligned rusher. Below are techniques and tips for blocking the wide rusher. 1. Narrow the stance with the toe pointing outward slightly. The narrower stance allows the blocker to cover more ground on the kick step. Increase the stagger of the stance. 2. Determine the junction point. The junction point is the point at which the defender will turn toward the QB (and the Tackle). Knowledge of the junction point is important because the blocker s shoulders should be parallel with the shoulder s of the rusher when he turns toward the QB to prevent the outside should from being grabbed. Tips to determine the junction point. a. If the rusher s outside foot is back, he will usually make his move to the QB on the 3rd step. Be ready to get shoulders parallel to rusher s shoulders when he begins his 3rd step Junction Point b. If the rusher s inside foot is back, he will usually make his move to the QB on the 2nd step. Be ready to get shoulders parallel to rusher s shoulders when he begins his 2nd step. 1 2 Junction Point NOTE:If the rusher s backbone is pointed in rather than upfield, the above does not apply. Now block him like a normal rusher. 3. The target is the inside shoulder. If the blocker looks at a point on the defender wider than the inside shoulder, he may set too wide and expose himself to an inside rush. The defender is only as far upfield as his inside shoulder.
11 4. When blocking a wide rusher, emphasize most of the weight on the balls of the inside foot while in the stance. This allows for a better kick step to cover more ground. A common fault on blocking the wide rusher is not covering enough ground on the first step, then trying to make up for it by leaning out with the upper body. The blocker again becomes exposed to the inside rush. 5. Kick step with width and depth to the rusher. The wider the defender, the deeper the kick step. Kick, slide until reaching the junction point. 6. Be in control at the junction; that is, the nose should be over the midline, the weight on the inside of the feet with more weight on the inside leg, and have equal ability to move back inside or continue kicking outside. This position must be maintained throughout the approach and at contact. 7. Punch the defender when you can reach out and touch him. If only the shoulder is exposed at the time of the punch, then punch the shoulder with both hands, attempting to pry his upper body into a position where his shoulders become parallel to the side line. If the rusher has exposed his chest to the blocker as will often be the case, then punch the chest with both hands. Maintain a slight inside-out position on the rusher throughout the block. 8. The blocker works the line for 3 yards on a 5 step drop and 5 yards on a 7 step drop. This means that the blockers outside foot much remain on a vertical line for these specified distances before allowing the defender to close toward the QB. By keeping the defender working upfield for these distances, the blocker will be able to push him past the QB once he starts to close on the QB 5 Step 7 Step
12 If the defender is not forced vertically for certain distances, they will have a path to the QB. 5 Step 9. When the blocker gets the rusher past the point of no return, he then pushes the rusher upfield. Maintain inside leverage.
13 CONTACT Contact with the rusher is made with a punch of the hands into the chest area of the defender. Listed below are techniques relating to the punch or contact phase of pass protection. 1. Timing of the punch is vital. Ideally, the elbows will lock out at the same moment as contact is made with the rusher. If the punch is too early, there is a tendency to lean into the defender plus there is no pop to stop the charge of the defender. If the punch is late, the arms never get locked out which allows the defender to get his hands on the defender. The blocker always wants to maintain separation between his body and the body of the blocker. 2. The primary thrust is delivered with the heels of the hand. The thumbs are up, the fingers extended loosely and the elbows in. If the elbows face out, the arms can be easily collapsed by a bull rusher. 3. The punch starts at the shoulders and extends through the elbow, wrist, and hands. Don t lean forward during the punch. Maintain the bent knee position for power in stopping the rusher. 4. The head and arms work together. When the arms extend, the head comes back with the chin tucked. 5. On contact the base widens while maintaining a stagger. Continue to maintain the bent knee position. The upper body is now more upright and rigid than before contact. 6. The blocker would prefer to punch at a slight upward angle. This can only be achieved if the knees are bent which lowers the body allowing for the upward punch. 7. The player, either blocker or rusher, who first establishes effective hand placement, will usually win. 8. Inside hand placement usually wins.
14 AFTER CONTACT After the blocker sets and punches, he now has to maintain contact with the rusher, allowing as little closure to the QB as possible. Listed below are techniques and tips to accomplish this. 1. Don t try to get separation. Once contact is made, lock on (the exception is a tackle blocking a wide, upfield rusher) and maintain a full lockout position, with the elbows in, thumbs up, and open hand into the chest of the rusher. 2. Don t lean on the hands. Use the power generated through bent knees and the stagger to stop the forward progress of the rusher. 3. Keep the head out of the block with the upper body upright and rigid. 4. The base should widen after contact to aid in lateral stability. 5. The weight should still be on the inside of the feet with about 60% of the weight on the inside leg. 6. The heel of the outside or stagger foot should be on the ground to prevent tipping forward or getting pulled by the rusher. 7. If the defender tries to rush through the outside shoulder, widen him. a. Maintain nose to inside number alignment. b. Hard pressure with inside hand to prevent defender from coming back inside. c. Maintain bent knee position with outside foot stagger. d. Don t lean on hands. e. Keep the weight concentrated on the inside leg so that the outside foot can continue to kick up and widen the rusher. If the weight shifts to the outside foot, the ability to continue to kick out is eliminated. 8. If the defender tries to rush inside, power step to the inside, flattening the rusher to the inside. Try to trip the defender with the post foot. You won t actually trip him but by emphasizing this, the post foot won t bail out (drop back) which creates a soft inside shoulder and allows a rush lane inside to the QB.
15 9. If the defender tries to power or bull rush through the defender, brace up as if you were being pushed off a cliff. a. Keep the head out. Don t lean on hands (The rusher may be setting you up for a pull or jerk move). b. Stop the defender with leg power generated by bent knees. c. Maintain the stagger. If the defender has leverage and is walking the blocker back to the QB because the blocker has lost his stagger, the blocker should hop back with the feet to regain the stagger. The blocker may loose a little ground by doing this but he will regain his base. This is much better than continuing to be walked back by the rusher because of a lost stagger. d. If inside hand placement has been lost, re-establish inside hand position by bringing hands under the defenders arms, then aggressively up into his chest.
16 PASS RUSH MOVES AND COUNTERS The ability to counter a pass rush move is important. Below are some common moves and their counters. 1. Swim - The rusher will grab a shoulder and pull, then attempt to bring his opposite arm over the blocker while bringing his off leg past the leg of the blocker to the side of the pull. Counter a. First of all, make punch so effective that the defender misses the grab. b. If he gets the brab, the blocker presses hard with the hand to the side of the grab. DON T ALLOW THAT HAND TO LOSE CONTACT WITH THE DEFENDER. Press with more force than the defender is pulling with. c. As the opposite arm swims over the blocker, the blocker places the hand to that side into the armpit of the swim arm and pushes hard. d. Keep the foot and body moving in the direction of the swim move so the lane to the QB is shut off. 2. Rip - The rusher will rip his upper arm into the opposite arm pit area of the blocker, at the same time, bringing the opposite leg past the leg of the blocker. Counter a. Clamp and trap the rip arm in the armpit. b. The blocker drops the center of gravity (with the rip arm trapped) to prevent the rusher from completing the rip. c. With the off hand, the blocker pushes on the hip of the rusher to widen him. d. Keep the feet and body moving in the direction of the rip to shut off the rush lane to the QB. 3. Club - A move perfected by Howie Long of the Raiders, the rusher makes a quick move to one side of the blocker, trying to get him to lean in that direct. The rusher than comes back to the other side, at the same time hitting the opposite upper arm of the blocker with a hard horizontal, straight armed clubbing action with his arm. The intent is to push the blocker in the direction of the lean caused by the quick initial move, thereby opening up a rush lane to the QB.
17 Counter a. The key to countering this move is proper weight distribution and body mechanics. b. Keep the weight concentrated on the inside or post leg. c. Keep the nose over the crotch. Don t lean in the direction of the initial move. If the blocker leans, he will bail out and create a soft shoulder when he reacts to the change of direction by the rusher. The rusher wants the blocker to lean in the direction of his initial move. d. Be patient. Time the punch. Punching too early will cause a forward lean which is detrimental. e. After the punch, be strong with the arm being clubbed. If it gets knocked away, get it quickly back into the frame of the defender and apply pressure. f. Keep the body and feet moving to stay in front of the defender and shut off rush lanes to the QB. 4. Hand Slap - A hand slapper wants to knock the hands down and prevent the blocker from getting his hands on the defender. If can also distract the blocker from executing his other techniques. Counter a. The first things to remember is that, if the defender is slapping, he s not grabbing. In other works, while he s involved in trying to knock the blocker s hands away, he s not grabbing the blocker or getting his hands on the blocker in a meaningful way. So the key is for the blocker to not be distracted by the slap but to immediately after the slap, bring the hands back into position before the defender can do the same with his hands. The ability to do this is aided by the hands and arms being relaxed during the set and prior to contact. b. Once the hand position has been re-established, continue to go through with the basic pass protection techniques. c. A very effective technique is the fake jam. A hand slapper relies on making contact with the blocker, then getting into his pass rush move before the blocker can get his hands back in position. A fake jam is merely showing the hands to the rusher, then pulling them back. If the blocker slaps and misses, his timing is disrupted and he has to start over on his rush. The blocker fake jams, then punches into the body of the rusher after he has tried to slap and missed.
18 BLOCKING TWISTS As a general rule, zone block all twists. There are two components to a twist, the PENETRATOR and the LOOPER. Penetrator Looper Pre-snap looks can help in determining twist possibilities. Examples: A loose 3 technique and a tight 5 technique indicates a twist possibility. A wide rusher and a tight 3 technique would be less likely to twist. 1. Blocker who has PENETRATOR. a. Jam the penetrator at the LOS and flatten him. (You might have to put chest into penetrator to flatten him.) If he gets upfield too much, you and the blocker who has the LOOPER could be on different levels resulting in the LOOP blocker getting picked. b. Force the defender flat in the direction of the LOOPER and then shove him into your adjacent blocker. When shoving the defender, do it with a turn of the upper body but attempt to keep the hips and feet from turning to the sidelines. The blocker is in better position to pick up the LOOPER if he s parallel to the LOS rather than the sideline. c. Don t come off the PENETRATOR until you feel your adjacent blocker. How ever, you can anticipate a LOOPER is coming by realizing that the man you are blocking (PENETRATOR) is doing something different from a normal rush technique. - Trying to grab you more than trying to rush. - Attaching more toward blocker who has LOOPER than toward you and the QB.
19 2. Blocker who has LOOPER. a. When LOOPER starts his loop, drop foot to the side of the loop so as to get some depth to prevent being picked, then attack in the direction of the loop toward the penetrator. b. Drive block the PENETRATOR. By drive blocking the PENETRATOR, you can push the pile into the path of the LOOPER if the PENETRATOR has grabbed his blocker in an attempt to keep him from coming off on the LOOPER. c. The blocker can recognize a LOOP before it happens (allows him to prepare to attack the PENETRATOR just a little quicker) by realizing something is different about the rush. - Not really rushing toward passer with his normal intensity. - Not trying as hard to get his hands on your. - Looking in the direction of the loop. The key point in zone blocking the twist is not allowing penetration by the PENETRATOR. If he gets upfield, the blocker will be on different levels. If that happens, man block the twist. The man who has the LOOPER will chase and cut him. NOTE: A Tackle who has the PENETRATOR doesn t have to come off on the Looper as quickly as a Guard who has the PENETRATOR because of the relative position to the QB. The Guard blocking the LOOPER has to meet the LOOPER on the LOS and get all of him but the Tackle can let the LOOPER cross his face, then ride him by the QB.
20 CONCEPTS OF COMBINATION BLOCKS In addition to one on one pass sets and blocks described earlier, there are situations where blockers work in combination. Some of these will be discussed below. A. Guard and Center blocking NG and onside LB in a base protection. 1. LG power steps to a position next to and slightly deeper than the Center Eyeball the LB. If he doesn t come and NG rushes to your side of the center, take 1/2 of the defender, maintaining your stagger. If the NG works to the other side of the Center and the backer doesn t come, get depth and look for an escaping rusher. Really stick him. If the NG rushes your side and the LB dogs to the opposite gap, force the switch and take over the NG 2. Center takes a short kick step away from his help (LG) establishing a stagger and taking away the rush lane away from help. Jam with the inside hand and keep the outside hand relatively free. See the LB with peripheral vision. If the NG works toward you, take him. Don t expect help.
21 If the NG works toward your helper and the LB doesn t dog the frontside gap, squeeze your 1/2 of the NG and double with Guard. If the NG works toward your helper and the LB comes frontside gap, take the LB. Maintain stagger throughout block. B. Center and Guard blocking both A Gaps in slide protection. 1. LG power steps aggressively to NG with a slight turn of hips and shoulders and really bangs the NG if he hangs. Try to shove him in the direction of the protection. Be ready to completely take him over if LB comes. If LB doesn t come, you should have some help from Center if his gap isn t threatened. Think complete takeover. If NG works away and LB comes into your gap, stick him. 2. Center takes a deeper, wider kick step, jamming the NG with his backside hand and eyeballing LB. If NG works backside, squeeze with Guard but continue to look for playside gap rusher. If LB comes, stick him. If LB doesn t come, look for down linemen escaping from Guard or Tackle. You may have to lose some ground. Example: so as to be on the same level as those blockers.
22 C. Center and Guard blocking NG and onside LB (base protection) with the other Guard covered. 1. LG techniques are same as previously described in base protection. Just be aware that the Center will be a little deeper. 2. Center has a potential Nose/Tackle or Tackle/Nose twists. The most dangerous is the Tackle/Nose (Tackle penetrating and Nose looping) twist. The Center will jam with the inside hand as before, then get a little depth so he won t get picked if the Defensive Tackle penetrates inside and the NG loops. If the Center sets flat when the Guard is covered, he won t be able to take over the penetrator. D. Center and Guard blocking both A Gaps (slide protection) with the other Guard covered. 1. LG same as previously described in slide protection. 2. Center kick steps deeper and wider, jamming the NG with the backside hand and eyeballing the most dangerous threat (DT if the LB is at normal depth). The center can t stay with the NG because of the immediate A Gap treat from the DT. Stay on the same level as the covered Guard and be ready to take over if DT escapes inside.
23 E. Guard and Tackle blocking DT and DE (base block) The techniques of the Guard and Tackle have already been described. One thing the Guard must be aware of is a twist possibly to determine exactly what his set can be. As discussed in the section on twists, the DT and DE alignment can give a clue as to the twist possible. Example: The DT is in a loose 3 position and the DE is in a tight 5. The Guard should be aware of a possible T/E (Tackle penetrating, End looping inside) twist. If the TE twist is a possibility, the Guard should set as wide as possible (still maintaining inside leverage) in order to flatten the defender so he doesn t get upfield and pick the tackle when he tries to switch with the Guard. If the DE is aligned wider, the threat of a T/E is less and now the Guard can be more inside conscious on his set, allowing more upfield penetration by the DT. This allows the Guard to better protect against the inside move. F. Center and both Guards blocking against Defensive Tackles and Middle LB (base protection) 1. The Center sets straight back and equidistant from both DT s, eyeballing the LB. He always stays slightly deeper than the deepest Guard as the play develops. Be prepared to attack defender if he escapes from one of the Guards. Really sting him! If neither escapes, attack one of them, then bounce back looking again to help. Don t block air.
24 2. The Guards know they have inside help so they can take a midline to outside number set on the defender. They have help from the center if the DT rushes inside and they are now in better position to flatten the DT in case of a T/E twist. Note: If the defenders align in a 3 technique and a 1 technique, the center sets so he is equidistant from the two defenders. Setting to help on the 1 technique prevents the center from helping on the 3 technique who comes inside, which is a difficult block for the Guard. Note: On a T/T twist, the Center attacks in the direction of the loop. The Guard who has the looper checks the LB, then searches to help on the twist. G. Center and Guard blocking a Guard Stack 1. The frontside Guard will take an outside number set because he has inside help from the Center. 2. The backside Guard takes a basic inside number set because he has no help. 3. The center kick steps with width and depth to a point just inside the Guard but deeper and with very little should turn.
25 The Center s position just inside the Guard puts him in position to block the inside half of the DT if he rushes inside and to take him completely if the LB rushes through the B Gap and the Guard has to block him. The depth of the set allows the Center to be in a position to pick up the penetrating tackle on the backside if there is a T/T twist. If the Center sets without depth, he would probably get picked. The key to picking up this twist is the flattening of the DT by the backside Guard and the depth of the Center s set. H. Guard and Tackle fanning to wide rushers. 1. The Guards set is the same as for any wide technique except it can be a little flatter if he senses an inside rush from a 4 I technique. If the defender over the tackle rushes wide, look for a loop by the outside defender. 2. The tackle s set is different than if he were uncovered and blocking a wide rusher because of the threat of this twist. If the tackle sets too wide, he is susceptible to being picked by the defender over him who can attack the Tackle s inside shoulder. Than proceed to the QB while the outside defender loops. The Tackle ends up blocking air. Bad set Correct set The Tackle s set should be almost straight back, eyeballing the outside rusher but feeling for the inside rusher with his inside hand. If the twist occurs, the Tackle is in better position to take over the penetrator while the Guard picks up the looper. If the twist doesn t occur, continue setting to the outside defender using the normal techniques. The width of the pocket won t be as good but the treat of a defender coming clean in the face of the QB is eliminated.
26 SPRINT OUT PROTECTION Sprint out passing games vary. Some are semi-sprints where the QB sets up, others are full sprints where the QB attacks the corner. Some have a TE or back blocking backside, some don t. Because of the variety of sprint out passes, only the very basics of protection will be covered here. A. Playside Covered Linemen 1. Target is the outside number of the defender. 2. Outside foot can become the post foot. 3. Outside hand dominant 4. Work to maintain outside leverage on the defender. The degree of outside leverage will depend on the QB s throwing spot. B. Playside Uncovered Lineman 1. Set with width and depth to inside hip of playside covered lineman. This protects his inside, allowing him to set aggressively to the defender s outside number. 2. Eyeball the LB. 3. If the playside covered lineman doesn t need help and the backer doesn t come, hinge backside and look for leakage. C. Backside Covered Lineman 1. Target is inside number. 2. Inside foot is the post foot. 3. Inside hand dominant. 4. Work for inside leverage. How much inside leverage depends on the QB s throwing spot. D. Backside Uncovered Lineman 1. Sink with width and depth to hip of adjacent covered lineman. 2. Eyeball Linebacker 3. Hinge backside for leakage.
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U12 Lesson Plans Topic: Passing and Receiving for Possession Objective: To improve the players ability to pass, receive, and possess the soccer ball when in the attack Dutch Square: Half of the players
YOUTH FOOTBALL USA RUNNING BACK DRILLS RUNNING BACK DRILL #1 OF 9 Backs use a balanced 2-point stance. Feet are just wider than shoulders with toes pointed outward slightly. Knees about 4 inches in front
NFL FLAG - USA Football FUNdamentals Clinics NFL FLAG - USA Football FUNdamentals Clinics NFL PLAY 60 Youth Football Festival clinics will introduce boys and girls to four USA Football FUNdamentals flag
Offensive Line Drill Library Pass Protection 1. Duct Demeanor 2. Towel Punch 3. Kick Slide & Punch 4. Plate Punch Pass Pro 5. Snake 6. Six Cone Duck 7. Pass Pro Base Disrupt 8. Hand Striking 9. End Zone
29 TEXAS A&M FOOTBALL RUNNING BACK DRILLS 29 TEXAS A&M FOOTBALL DRILL BOOK RUNNING BACK DRILLS TABLE OF CONTENTS SOCCER DRILL AGGIE BALANCE DRILL WEAK SHOULDER RUN SQUARE DRILL SIDELINE RUNNING DRILL ZIG
One-On-One Basketball Moves Outside Live-Ball Moves Many times you will receive a pass on the court and find that, although you are guarded, you are the closest one to the basket. It's now up to you to
SHOOTING FUNDAMENTALS BY ROB BABCOCK GENERAL MANAGER, TORONTO RAPTORS BASKETBALL CLUB I strongly believe that the most successful basketball teams are the teams that play the game for the true values the
PHOTO COPY AND CREATE PLAY SHEETS Introduction to Defense When young kids decide to play football it is likely that the glory of scoring offensive touchdowns is what draws them to the game. Team defense
Drills and Tips for Offensive Linemen Offensive Line Play Winning Points for Offensive Line Blocking 1. Get off ball quickly; anticipate snap count; explode from stance. 2. Keep shoulders low and square,
The 4-4 Defense Photo copy and create Play sheets Introduction to Defense When young kids decide to play football it is likely that the glory of scoring offensive touchdowns is what draws them to the game.
try Elise s toning exercise plan Whether you want to start things off slow and gradually build up your fi tness, or begin with a challenge, Elise s toning exercise programme is designed for all levels.
EXERCISE DESCRIPTIONS PHASE I Routine #1 Hip Mobility Exercise: Forward Out-In Movement: Raise leg out to the side, and rotate around to the front. Keep shin/thigh angle at 90 degrees. Exercise: Backward
Range of Motion A guide for you after spinal cord injury Spinal Cord Injury Rehabilitation Program This booklet has been written by the health care providers who provide care to people who have a spinal
EGOSCUE CLINIC PAIN/POSTURE STRETCHES 1. Standing Arm Circles: Helps Restore Upper Body Strength Two sets of 40 repetitions each. Stand with your feet pointed straight and hip-width apart. Place your fingertips
OFFENSIVE LINE: Tony Seidel Email: email@example.com Our football team and program will only be as successful as the development of our offensive line. We must instill in our offensive linemen that they
Ho Sin Sul Ho Sin Sul are ways to escape from attackers who grab, choke or attempt some other form of assault, especially one where they get hold of your body or clothes. While these moves are a memorized
SAMPLE WORKOUT Full Body Perform each exercise: 30 secs each x 2 rounds or 2-3 sets of 8-12 reps Monday & Wednesday or Tuesday & Thursday Standing Squat Muscles: glutes (butt), quadriceps (thigh) Stand
10-12 Year Old Practice Format & Outline (1-2 Hour) Begin each practice with Team Announcements & Warm Up Lap Stretch i.e., Upper & Lower Body Form Run (Agility) i.e., High Knees, Power Skips, Shuffle,
Exercise 1: Knee to Chest Starting Position: Lie on your back on a table or firm surface. Action: Clasp your hands behind the thigh and pull it towards your chest. Keep the opposite leg flat on the surface
By: Anne and Mary Wenstrom Table of Contents Table of Contents P. 1 Introduction, Rationale, Behavioral Objectives, And Skills to be Covered P. 2 Game Like Activities (Lead Up Games) P. 3 Student Competencies,
Cardiac Rehab Program: Stretching Exercises Walk around the room, step side to side, ride a bike or walk on a treadmill for at least 5 minutes to warm up before doing these stretches. Stretch warm muscles
THE SPEED PROGRAM Remember, perfect technique is the #1 emphasis with the BFS Speed Program. Faster times will follow perfect technique. The Speed Program is as follows: 1. Start with a Sprint Learning
The key to offensive line play at the high school level is simplicity. As a coach it is important to pick 10-15 drills that fit your system and get your players to be superior in these specific drills.
NFL Regional Combines Tests and Drills Tests Short Shuttle 40 Yard Dash Vertical Jump Standing Broad Jump Defensive Drills DB - Receiving Line Drill DB - Back Pedal, Turn and Catch DB - W Drill DB - Back
Agility, Plyometric & Conditioning Drills Pro Agility Objectives: Improve athletic ability and body coordination during sudden change of direction 1. Measure out a 10 yard area with 5 yard increments 2.
Stretching Exercises General Guidelines Perform stretching exercises at least 2 3 days per week and preferably more Hold each stretch for 15 20 seconds Relax and breathe normally Stretching is most effective
Part II Basic Soccer Skills Classification of soccer skills: Soccer skills can be classified as the following- Starting position Offensive skills Defensive skills Ready position Dribbling Kicking ( with
Basic Stretch Programme 3 Exercise Circuit 4 2 1 Calves Stand approximately 1 metre away from wall with legs straight and heels on floor. Step and lean forward and slowly push hips towards wall. Should
The Spread Offense Photo copy and create Play sheets Introduction to Offensive Schemes It is said that great offense puts people in the stands, but great defense wins championships. To be successful on
Athletic Testing for Basketball Players PLEASE SAVE THIS FILE TO YOUR COMPUTER No part of this document may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic,
JUNIPERO SERRA VOLLEYBALL OFF SEASON TRAINING SCHEDULE 2007 OFF SEASON WORKOUT Our off season workout is centered around Speed, Agility & Quickness which are athletic attributes that are very trainable
FLAG FOOTBALL SKILLS Colonial Baptist Church SNAPPING SKILLS Each play begins with the snap. There are 2 types of snaps used in Flag Football; Under Center and Shot Gun. Without a good center to quarterback
A Guide to Success on and off the Field Preparation means you ll never enter the battle alone John Tomlinson To become a successful Quarterback (QB) it is important to first understand what it takes to
AFC Raiders Football Speed and Agility Program Daily Warm Ups Speed Drills Monday & Thursday Week 1 Week 2 Week 3 Form Starts 5x Form Starts 5x Form Starts 5x Position Starts 5x Position Starts 5x Position
CONDITIONING PROGRAM Speed and Agility are two major components of sport that need to be trained just like strength, size, and power are developed in the weight room. It is true that no matter what your
1 Field Delaware Sports League Flag Football Rules A. The field will be 80 yards long from goal line to goal line with the end zones being 10 yards each. B. The field will be divided into four (4) zones
Dumbbell Shoulder Raise Dumbbell Shoulder Raise 1) Lie back onto an incline bench (45 or less) with a DB in each hand. (You may rest each DB on the corresponding thigh.) 2) Start position: Bring the DB
CHAPTER 7 Play-Action Passing Introduction Using play action appropriately is one of the best weapons in your arsenal of offensive football plays. However, since this type of play is a bit more complex,
Mini Soccer Games Soccer Control and Trapping Small Sided Game, Soccer Control, Soccer Trapping Create a grid that is approximately 40X60 yards with goals on each end. Split the teams into 6v6 and place
USA Gymnastics Online: Technique: Uneven Bars Page 1 of 9 Instructor Training Program Levels 1 through 4 Uneven Bars Level 1 - Uneven Bars MOUNT: BACK HIP PULLOVER Grasp bar with hands "shoulder width"
Outline Chronos - Circuit Training Bodyweight 1. Mountain climbers doubles x 10 2. Mountain climbers singles x 10 each leg 3. Mountain climbers singles out x 10 each leg 4. Mountain Climbers Doubles out
Section 4 Officiating Philosophies The following rules-based philosophies have been adopted for NCAA games. They also appear in the appropriate sections of this manual. Ball-Spotting 1. The ball can be
A proper warm-up is important before any athletic performance with the goal of preparing the athlete both mentally and physically for exercise and competition. A warm-up is designed to prepare an athlete
Chest (Pectoralis major) Wall Push Ups 1 Do not drop body towards wall fast or bounce in movements Do not lock the elbows at any time stop exercise if there is any sharp pain in joints or muscles 2 Wall
COACHING GOALS FOR U7 TO U10 PLAYERS The players in these age groups are fundamental to the growth and success of Mandeville Soccer Club. More importantly, what these players are taught during these years
English translated version Official translation of the Japanese original Copyright c 2014 Kodokan Judo Institute All Rights Reserved. Ju-no-Kata Revised on July 7 th, 1977 Amended on June 1 st, 2007 Introduction
Presents 50 Defensive Youth Football Drills WamerSports Network Vista CA, 92083 50 Defensive Youth Football Drills Table of Contents Introduction 4 Defensive Line Drills 5 Linebacker Drills 18 Secondary
Wrestling Drills and Practice Plans Making you a better coach, one practice at a time! Table of Contents INTRODUCTION HOW TO USE THIS GUIDE! 6 MOVEMENT AND POSITIONING 8 Recover to neutral 8 Level Penetration
LEAGUE RULES 1. Time of Games --- Time of games will be 8:45 10:15 and possibly 12:00 there will be a 15 minute grace period for only the first games played. Any team not on the field by 9:00 will automatically
Athletic Medicine Lumbar/Core Strength and Stability Exercises Introduction Low back pain can be the result of many different things. Pain can be triggered by some combination of overuse, muscle strain,
VOLLEYBALL Volleyball is a game played with two teams of six players each. The object of the game is to use skills such as the forearm pass, set, spike and block to gain an advantage on the opponent by
NAIRABET AMERICAN FOOTBALL American football which is also called the NHL is played on a 100-yard long field, with goal lines on each end. The field is marked in increments of one yard. The main objective
Rehabilitation Exercises for Shoulder Injuries Begin these exercises when your pain has decreased about 25% from the time when your injury was most painful. Pendulum Exercise: Lean over with your uninjured
Dumbbell (DB) Push Press Hold dumbbells at shoulder level while standing Push Phase: Same as the Push Press Catch Phase: Same as the Push Press Start Push Completion of Lift: Control Dumbbells over head
2008 ELITE PERFORMANCE ATHLETE CONDITIONING BEACH VOLLEYBALL TRAINING PROGRAM Team BC 2008 Steve Van Schubert, CAT(C), CSCS Training Schedule General Outline Phase 1 2 Weeks Phase 2 3 Weeks Phase 3 3 Weeks
BASKETBALL DRILLS AND PRACTICE PLANS 1 10 FREE BASKETBALL DRILLS by Coach Patrick Anderson BASKETBALL DRILLS AND PRACTICE PLANS 2 CONTENTS 1.1 Rapid Swing Pass... 3 1.2 Box Out React Drill... 3 1.3 Bump...
Youth Volleyball Coaches Drill Book Volleyball - 4 X 2 Pepper Drill Practice ball control with a wide variety of types of contacts. Put players in pairs. Player one hits the ball down to player two. Player
Level III Assessment Task 12 Key Factors Influencing Quick Ruck Ball Matt Kaye Introduction Factors influencing Quick Ruck Ball The contest for possession of the ball is one of rugby s key features. As
Field Hockey Drills and Practice Plans Making you a better coach one practice at a time! Table of Contents How to use this Guide 3 Ball Control Drills 5 Passing, Shooting and Attacking 15 Offense and Defense
SKATING September 2007 Page 1 SKATING SKILLS The game of Ice Hockey is a fast-paced, complex, team sport, which demands quick thinking, fast reactions and special athletic skills. Skating is the most important
THE HISTORY OF FLAG FOOTBALL The game of American football has been played since the mid-1800 s. The first College game occurred between Princeton and Rutgers on November 6th, 1869. And the professional
ILLUSTRATED EXERCISE #4 PAGE 1 2012 Bringing the Body to the Stage and Screen and Beyond by Annette Lust 1 Standing with legs slightly apart, inhale and expand chest and shoulders; exhale and draw in chest
Arms Concentration Curl For the Concentration Curl, first position your bench near the front of the machine, then position one handle to its lowest position. Grab the handle with one hand then sit on the
Preventing Overuse Injuries at Work The Optimal Office Work Station Use an adjustable chair with good lumbar support. Keep your feet flat on a supportive surface (floor or foot rest). Your knees should
Read & React Clinic Notes May 2011 Opening Statements 1. This offense makes it possible to develop the offense and your players at the same time. 2. Understanding defense is the key to running good offense.
Beach Volleyball program - Level 1 1. Cut & plant 6. Hitch Hiker 5-7 cuts on each side Keep knee over toe 5-7 cuts on each side Squeeze shoulder blades together Lift arms Thumb pointing upwards 2. Single-leg
MEMORANDUM September 25, 2015 VIA EMAIL TO: Head Women s Lacrosse Coaches and Officials. FROM: Julie Myers Chair, NCAA Women s Lacrosse Rules Committee. Stefanie Sparks Smith Secretary-Rules Editor, NCAA
ULTIMATE YOUTH FOOTBALL PRACTICE PLAN Ages 5-8 See my complete coaching catalog at http://www.coachstevetucker.com 1 Copyright Notice The material enclosed is copyrighted. You do not have resell rights
YMCA Basketball Games and s for 3 5 Year Olds Tips ( s) Variations Page 2 Dribbling Game 10 Players will learn that they must be able to dribble to attack the basket (target) to score in basketball. The
Stretching in the Office Legs: Quads, Hamstrings, IT band, Hip flexors, Gluts, Calves Quads: Standing @ desk maintaining upright posture, grab one leg @ a time by foot or ankle and bring it towards backside
Coaching Tips Tee Ball Tee Ball Overview The great thing about tee ball is that there are very few rules to learn and that the game is all about involving lots of kids. It s about making sure all players
Hurdle Training Manual Drills and exercises to help you get the most out of your Hurdle training program! Performance Hurdles USAGE GUIDELINES Words of Caution 1. Are you physically fit? Do not enter into
Youth Double Wing: The Gun! Triple B Reference Power Point Jack Gregory 2010 All Rights Reserved For more information see www.gregorydoublewing.com Or email me at firstname.lastname@example.org Bull & Bear Formation
FUNCTIONAL STRENGTHENING *This group of exercises are designed to increase leg and core endurance and stability as related to bipedal functional activities. *Perform this program for 4-6 weeks. It is ideal
Basic Flag Football Coaching Strategies & Tips Flag Football Fanatics Tailor these concepts to your specific age group Get positive yards on 1 st down Try to rush at least one player on defense Teach defensive
Home Dumbbell Workout Single Leg Squat Holding two dumbbells, stand with your knees slightly bent and your feet shoulder-width apart. Lift your right leg so that your knee is bent 90 degrees and your lower