Hole Numbering X 5 Z QB

Save this PDF as:
 WORD  PNG  TXT  JPG

Size: px
Start display at page:

Download "Hole Numbering X 5 Z QB"

Transcription

1 Gun Spread Offense

2 Basics

3 ole Numbering QB F

4 Play Calling Formation + Motion + Series + Point of Attack + Blocking Scheme Gun Lizo 3 4 Load ex...slot RT Ripo 34 Down on 2

5 Snap Counts ex...down, Green 133, Brown 46, Set, Go, Go

6 / Shifting Outside - In Inside - Out Flop Sides

7 //F/QB Shifting Wide Twins Spread Slot Fat Wing Pro QB FB

8 Formations Q F Q F Gun Trips Q F Q F Bunch Empty

9 Motions Lizout Lizin Liz Lizo

10 Motions oom ip op ippo

11 F Motions Leo Ron F

12 Pass Series

13 Pass Protections 50 Slide Right 60 Slide Left 70 alf Roll Left 80 alf Roll Right 90 Quick 100 Action Pass 200 Power Action Right 300 Draw Action 700 Man

14 60 Slide Protection W M S E N T E R

15 700 Man Protection W M S E N T E R

16 Quick

17 Man Beater Concepts Smash Concepts Rub Concepts

18 Man Beater Concepts 94 Double Slant 95 Turn 98 Slant/Arrow 99 Fade/Streak

19 94 Double Slant W 1 1 S 5 2 2

20 95 Turn Peek 5 S 2 1

21 98 Slant Arrow W S 5 1 1

22 99 Fade Streak FS 1 C C

23 Smash Concepts CB i-low Reads 90 BO 93 Bench 96 Stop 97 Flag

24 Peek 90 BO Peek 1 C 5 5 C 1

25 93 Bench 2 2 C C 5

26 96 Stop 2 2 C C

27 2 97 Flag C C 5 1

28 Rub Concepts 91 Rub 92 Delay

29 91 Rub W S

30 2 92 Delay C C

31 Dropback

32 Flood Concepts Vertical Stretch Concepts orizontal Stretch Concepts

33 Flood Concepts 65 Strong Flood 69 Weak Flood

34 65 Strong Flood Peek 10 2 S 1

35 1 69 Weak Flood C

36 Vertical Stretch Concepts 60 Option 63 Out 67 Florida 67 Ralph 67 Lonnie

37 Peek 60 Option Peek C C

38 C 63 Out 2 1 FS 1 1 C

39 2 67 Florida 2 C 1 C 1

40 67 Ralph 2 2 FS 1 C 1

41 2 67 Lonnie FS 2 1 C 1

42 orizontal Stretch Concepts 61 Cross 62 Switch 66 Curl 66 Bubble 68 Post

43 1 61 Cross C C

44 Switch C C

45 66 Curl 1 Peek S

46 66 Bubble 2 2 W S 1 1

47 Post C C

48 Crossing

49 Crossing Concepts Kentucky Miami Drive Dig Scat Florida State Rub

50 Kentucky

51 700 Kentucky F

52 Kentucky Reads Corner Read Corner - F Flat Read Corner - Drag Read Drag - F Flat Read / - Mesh Read Wheel - Drag Read QB Bomb Read

53 Corner Read 1. Throw to if he's 1on1 2. Throw to if CB is inside 3. Throw over the top of CB if he's outside 3. Throw to if you need a 1st Down or Long ardage C F

54 1. Rules for Corner Read are primary 2. igh Low Read on CB 3. If Sam covers Flat throw Drag to Corner - F Flat Read C S F

55 Corner - Drag Read 1. Rules for Corner Read are primary 2. igh Low Read on CB 3. If Sam covers Drag throw Flat to F C S F

56 1. orizontal Read on Sam 2. If Sam covers Flat throw Drag to 3. If Sam covers Drag throw Flat to F Drag - F Flat Read S F

57 1. Read Mesh point 2. If Sam covers Drag go 3. If W is in picture throw ball away or run / - Mesh Read W Mesh S F

58 Wheel - Drag Read 1. Usually a call from sideline 2. Good call against man coverage 3. See if beats CB Deep C W F

59 QB Bomb Read 1. Usually a call from sideline 2. Good call against man coverage 3. See if QB beats CB Deep C W Q F

60 Bunch RT 700 Kentucky F

61 Bunch RT 60 Kentucky F

62 Empty RT 700 Kentucky F

63 700 Kentucky F

64 1 700 Kentucky Wheel 2 F

65 1 60 QB Bomb Kentucky 2 Q F

66 Miami

67 Miami Rules Called WR runs Miami Miami is a shallow cross route at the heels of the DL. Read opposite OLB to determine if you sit or keep running. 1st Opposite WR runs 10 ard Dig All other WR's influence Safeties with Post or Corner

68 Miami 2 1 W M F

69 Miami 2 M S 1 F

70 Miami 2 M S 1 F

71 Miami 2 1 W M F

72 Drive

73 Drive Rules Called WR runs Drive (Same as Miami) Drive is a shallow cross route at the heels of the DL. Read opposite OLB to determine if you sit or keep running. Same side WR runs 10 ard Dig All other WR's influence Safeties with Streaks and Fades

74 Drive 2 W 1 M F

75 Drive 2 M 1 W F

76 Drive 2 W 1 M F

77 Drive 2 M 1 W F

78 Dig

79 Dig Rules Called WR runs 10 ard Dig Same side and next opposite WR's runs Drags use Kentucky Drag rules Last WR influence Safeties with Post and Corners

80 Dig 2 M W 1 F

81 Florida State

82 Florida State 2 Peek M W 1 F

83 Scat

84 Scat 2 W 1 C 2 F

85 Movement Passes

86 Movement Passes Roll Right Gap Pass Bootleg Pass Waggle Pass

87 Roll Right 2 1 C F S Dump Run

88 Gap Pass Right 2 1 C F S Dump Run

89 Boot Pass Right 2 1 C F S Dump Run

90 Bomb Waggle Pass Right F

91 Screens

92 Quick Q F

93 Fake Quick C C Chop feet Chop feet Pump Fake Q F

94 Stack Quick Q F

95 Diamond Quick Q F

96 Diamond Double Pass Q Must be a Backwards Pass F

97 Stack QB Throwback Q F Must be a Backwards Pass

98 BU C C Q F

99 Bubble C C Q F

100 Fake Bubble C Chop feet Chop feet C Pump Fake Q F

101 Rocket C W F Q

102 Rocket C W F Q

103 Fake Rocket F Swing C W F Q

104 Roll RT Rocket Q F

105 Slip Q F

106 Under Q F

107 F Screen RT C Q F

108 F Middle Q F

109 Middle Q F

110 Shovel Q F

111 Utah E Q F

Shotgun Jet Sweep. Overview

Shotgun Jet Sweep. Overview Shotgun Jet Sweep Overview What is the Shotgun Jet Sweep? Motioning WR at full speed receiving handoff at the snap Shotgun Version of ly Offense Shotgun Version of Wing T Jet Sweep Many igh School & ollege

More information

100 and 900 Wing-T Plays

100 and 900 Wing-T Plays 100 and 900 Wing-T Plays 100 121 121 Waggle 121 Waggle Screen 124 Guard Trap 187 X-Block 187 X-Pass 187 X-Option 187 Quick Pitch 187 Quick Pitch Reverse 187 Lead 187 Power 135 Lead Trap 134 Counter Trap

More information

What type of offense?

What type of offense? Why the Wing-T? In an ever growing trend, more and more coaches delve into the unknowns u of offensive football. You would be amazed at how many high school head coaches are unsuccessful in their careers

More information

2012 Falcon Football Offensive Playbook

2012 Falcon Football Offensive Playbook FALCON ATHLETICS 0 Falcon Football Offensive Playbook 5th Grade Mears, Peter 7//0 Summary of Offensive Formations, Adjustments and Plays. The offense is based on a Pro-Set I Formation. Contents Formations...

More information

www.topgunqbacademy.com

www.topgunqbacademy.com www.topgunqbacademy.com Read versus Progression With a READ the QB will look to the SS to tell him where to go with the football. If he drops to cover the curl, throw to the flat. If he covers the flat,

More information

2012 Falcon Football Offensive Playbook

2012 Falcon Football Offensive Playbook FALCON ATHLETICS 0 Falcon Football Offensive Playbook 8th Grade Mears, Peter 7//0 Summary of Offensive Formations, Adjustments and Plays. The offense is based on a Pro-Set I Formation. Contents Formations...

More information

Shepherd Hill Rams Football Committed to excellence Pride and Unity 2016 Offensive Playbook

Shepherd Hill Rams Football Committed to excellence Pride and Unity 2016 Offensive Playbook Shepherd Hill Rams Football Committed to excellence Pride and Unity 2016 Offensive Playbook If you are prepared, you will be confident, and will do the job. -Tom Landry Offensive Philosophy Double Wing

More information

Spread Wing Offense. by Coach James Thurman

Spread Wing Offense. by Coach James Thurman Spread Wing Offense by Coach James Thurman The Wing-T has been a staple of high school football for the last 50 years. Too many times if you see a Wing-T team get behind in a game they are destined to

More information

Thanks! Practice Rules. Game day. Coaching Staff

Thanks! Practice Rules. Game day. Coaching Staff BARON FOOTBALL 2005 PLAYERS HANDBOOK Thanks! First of all, all of the coaches would like to thank you for signing up to play with us this season. I have good expectations for the Barons this year, and

More information

Watchung Hills Junior Warriors Defensive Playbook Table of Contents

Watchung Hills Junior Warriors Defensive Playbook Table of Contents Watchung Hills Junior Warriors Defensive Playbook Table of Contents 1. Fronts from 3-5-3 Defense 2. Defensive Line Play in 3-5-3 Defense 3. Inside Linebacker Play in 3-5-3 Defense 4. Outside Linebacker

More information

FLAG STRATEGIES. Offensive Tips

FLAG STRATEGIES. Offensive Tips FLAG STRATEGIES Developing a Strategy - Go for first downs, not touchdowns - This can be accomplished by using short passes and running plays - Mix in long passes and trick plays to keep the defense honest

More information

THE SPREAD OPTION RUN-AND-SHOOT OFFENSE

THE SPREAD OPTION RUN-AND-SHOOT OFFENSE THE SPREAD OPTION RUN-AND-SHOOT OFFENSE BY TED SEAY TABLE OF CONTENTS Introduction Page 3 Formation Page 4 Triple Option Page 5 Fullback Trap Page 7 Speed Option Page 9 Fullback Draw Page 11 Go Route Page

More information

Michigan Youth Flag Football Drills: Overview

Michigan Youth Flag Football Drills: Overview Michigan Youth Flag Football Drills: Overview Drill #1: Warm-Up Drill: "Jingle-Jangle" This is a good way to begin practice. After a short stretching period this drill gets players loose and warmed up,

More information

NFL Regional Combines Tests and Drills. NFL Regional Combines. Tests and Drills

NFL Regional Combines Tests and Drills. NFL Regional Combines. Tests and Drills NFL Regional Combines Tests and Drills Tests Short Shuttle 40 Yard Dash Vertical Jump Standing Broad Jump Defensive Drills DB - Receiving Line Drill DB - Back Pedal, Turn and Catch DB - W Drill DB - Back

More information

Offensive Football A Great Way to Start. Split Backs & I Formation

Offensive Football A Great Way to Start. Split Backs & I Formation Offensive Football A Great Way to Start Split Backs & I Formation Photo copy and create Play sheets Introduction to Offensive Schemes It is said that great offense puts people in the stands but great defense

More information

PLAYBOOK FOR COACHES

PLAYBOOK FOR COACHES DOUBLE WING WEDGE VS. - DOUBLE WING SWEEP VS. - DOUBLE WING SWEEP HB PASS BLAST VS. - MIKE VS. - BEAR FAKE MIKE PASS Z CORNER CRACK TOSS VS. - BLAST DRAW VS. - BLAST PASS FLOOD SWEEP VS. - SPLIT CROSS

More information

Flag Football Coaches Tips & Drills

Flag Football Coaches Tips & Drills Flag Football Coaches Tips & Drills Tips: Strategy Develop a Strategy Decide what style of game you want to play and plan your plays accordingly. There is only so much you can teach the players in the

More information

PHOTO COPY AND CREATE PLAY SHEETS

PHOTO COPY AND CREATE PLAY SHEETS PHOTO COPY AND CREATE PLAY SHEETS Introduction to Defense When young kids decide to play football it is likely that the glory of scoring offensive touchdowns is what draws them to the game. Team defense

More information

Photo copy and create Play sheets

Photo copy and create Play sheets The 4-4 Defense Photo copy and create Play sheets Introduction to Defense When young kids decide to play football it is likely that the glory of scoring offensive touchdowns is what draws them to the game.

More information

Youth Double Wing: The Gun! Triple B Reference Power Point

Youth Double Wing: The Gun! Triple B Reference Power Point Youth Double Wing: The Gun! Triple B Reference Power Point Jack Gregory 2010 All Rights Reserved For more information see www.gregorydoublewing.com Or email me at coachgregory@live.com Bull & Bear Formation

More information

33-Stack. Attack N M T O R C

33-Stack. Attack N M T O R C 33-Stack D T O N M T O D C R C Attack DEFENSIVE PHILOSOPHY 2 BASIC PHILOSOPHIES OF DEFENSE: 1. READ & REACT - sit back and slow down the offense 2. ATTACK - make something happen DEFENSIVE PHILOSOPHY WE

More information

Coach Parker. Offensive Playbook Draft. Spring 2010 5/17/10 v. 01. Copyright 2010 / 2011 - Steve Parker CoachParker.org. Do Not Commercially Reproduce

Coach Parker. Offensive Playbook Draft. Spring 2010 5/17/10 v. 01. Copyright 2010 / 2011 - Steve Parker CoachParker.org. Do Not Commercially Reproduce oach Parker Offensive Playbook Draft Spring 2010 5/17/10 v. 01 opyright 2010 / 2011 - Steve Parker oachparker.org Do Not ommercially Reproduce Do not Repost to any Web Property without permission For Individual

More information

THE WING-T FOR YOUTH

THE WING-T FOR YOUTH THE WING-T FOR YOUTH A Playbook by Ted Seay Copyright 2007 by Edmond E. Seay III TABLE OF CONTENTS Introduction Page 3 The Wing-T System Page 5 {20 Series - Jet Sweep OR Page 8 20 Series - Rocket Sweep}

More information

Table of Contents. Coaching Staff... ii. Offensive Principles... 1. Offensive Formations... 2

Table of Contents. Coaching Staff... ii. Offensive Principles... 1. Offensive Formations... 2 Playbook inal 2005 Table of Contents Page Number Coaching Staff....................................... ii Offensive Principles................................... 1 Offensive ormations..................................

More information

E-Book by Mark Jackson Offensive Coordinator, Seckman High School, Imperial, MO Creator and Operator of the Christian Football Coaches Web Page

E-Book by Mark Jackson Offensive Coordinator, Seckman High School, Imperial, MO Creator and Operator of the Christian Football Coaches Web Page -ook by Mark Jackson Offensive oordinator, Seckman High School, Imperial, MO reator and Operator of the hristian Football oaches Web Page Dedication his book is dedicated to my wife, Kim Jackson, who supports

More information

TheFlagFootballPlaybook.com Page 1

TheFlagFootballPlaybook.com Page 1 TheFlagFootballPlaybook.com Page 1 Table of Contents: Free Plays Print Out for Using During Games 3 83 Mirror 4 Lineman Leak 5 Quick Slant 6 Offensive Strategies Quarterback Play 7 Utilizing the Center

More information

The Spread Multiple West Coast Offense

The Spread Multiple West Coast Offense The Spread Multiple West Coast Offense www.topgunqbacademy.com Multiple West Coast Spread Offense Derived from Urban Meyer, although most of the terminology is from Sid Gilman / Joe Gibbs / Colorado State

More information

Photo copy and create Play sheets

Photo copy and create Play sheets The Spread Offense Photo copy and create Play sheets Introduction to Offensive Schemes It is said that great offense puts people in the stands, but great defense wins championships. To be successful on

More information

EXERCISE INSTRUCTIONS 1

EXERCISE INSTRUCTIONS 1 EXERCISE INSTRUCTIONS 1 Contents ANKLE TOUCHES... 4 BACK EXTENSIONS... 4 BACK REVERSE FLYES... 4 BALL ROLL... 4 BASKETBALL SQUATS... 4 BEAR CRAWL... 4 BICEP CURL (Resistance Band)... 4 BOXING JABS... 5

More information

The 52 Monster. By Derek A. Coach Wade

The 52 Monster. By Derek A. Coach Wade The 52 By Derek A. Coach Wade The 5-2 is the defense I was a part of as a player through junior high and high school. Although my own personal success was dismal, with one win in five seasons, I believe

More information

Basic Flag Football Coaching Strategies & Tips

Basic Flag Football Coaching Strategies & Tips Basic Flag Football Coaching Strategies & Tips Flag Football Fanatics Tailor these concepts to your specific age group Get positive yards on 1 st down Try to rush at least one player on defense Teach defensive

More information

Copyright 2014 l l All Rights Reserved.

Copyright 2014 l  l All Rights Reserved. www.flagfootballplans.com Introduction: Coaching youth sports can be challenging. With a little guidance and organization your experience can be extremely rewarding. The key to successful coaching is

More information

Los Angeles Lakers / Chicago Bulls Triangle Offense

Los Angeles Lakers / Chicago Bulls Triangle Offense Triangle Offense June 9, 00 Table of Contents Flash Action ( Plays) Short Action (8 Plays) 6 Post Action (6 Plays) Weakside Action ( Plays) Center Opposite Action ( Plays) 6 Open Spread Set Series (9 Plays)

More information

(This is a FREE PRODUCT and is not to be sold by anyone for any reason.)

(This is a FREE PRODUCT and is not to be sold by anyone for any reason.) Gregory Double Wing Playbook Edition 1 Contents Chapter 1 - The philosophy of the system (page 2) Chapter 2 Terms Chapter 3 Formations and motion Chapter 4 Calling the System Chapter 5 The Base Package

More information

JR. NFL YOUTH FLAG FOOTBALL LEAGUE OFFICIAL RULE BOOK

JR. NFL YOUTH FLAG FOOTBALL LEAGUE OFFICIAL RULE BOOK JR. NFL YOUTH FLAG FOOTBALL LEAGUE OFFICIAL RULE BOOK Boys & Girls Clubs of Conejo & Las Virgenes 5137 Clareton Dr. #210 Agoura Hills, CA 91301 www.bgcconejo.org For further information or comments please

More information

USA FOOTBALL COACHING SCHOOL BY JAKE GILBERT WESTFIELD HS LINEBACKERS

USA FOOTBALL COACHING SCHOOL BY JAKE GILBERT WESTFIELD HS LINEBACKERS USA FOOTBALL COACHING SCHOOL BY JAKE GILBERT WESTFIELD HS LINEBACKERS Playing linebacker is the most challenging job anyone on this team will encounter. It is an honor to play LB here. You are involved

More information

Soccer Practice. When practicing there are a few general guidelines that are good to follow:

Soccer Practice. When practicing there are a few general guidelines that are good to follow: General Guidelines Soccer Practice When practicing there are a few general guidelines that are good to follow: 1) Try to keep all players as active as possible. a. If everyone can have a ball at practice

More information

DB Drill Library Drills

DB Drill Library Drills DB Drill Library Drills 1. Stance & Position 16. 2 on 1 Tackle Drill 2. In Phase & Out of Phase 17. Stalk Drill 3. 90 Degree Drill 18. Deep Ball Drill 4. Back Peddle Drill 19. Ball Angle Drills 5. Back

More information

Golden State Warriors Set Plays

Golden State Warriors Set Plays Playbook - pg. s Table of Contents Hoya Fence Strongside Rub POP Jungle Will Ricky Ray Twin Curls 6 Power Double 7 Power Triple 8 Pick & Pop Empty 9 Glove (Small/Big P&R) 0 Power Flood Rub Angle Zip Double

More information

ROCKET AND JET SWEEP FROM MULTIPLE FORMATIONS. Patrick R. Elder Head Football Coach Richmond-Burton Comm. High School Pelder@rbchs.

ROCKET AND JET SWEEP FROM MULTIPLE FORMATIONS. Patrick R. Elder Head Football Coach Richmond-Burton Comm. High School Pelder@rbchs. ROKET AND JET SWEEP FROM MULTIPLE FORMATIONS Patrick R. Elder Head Football oach Richmond-Burton omm. High School Pelder@rbchs.com Rocket and Jet Sweep Latest Innovation for the Wing-t. Denny Diericx Bruce

More information

How To Make Practice Exciting! Coach Brian Doll New Trier High School

How To Make Practice Exciting! Coach Brian Doll New Trier High School How To Make Practice Exciting! Coach Brian Doll New Trier High School Coach Doll s Bio New Trier Graduate 1995 Miami University Graduate 1999 New Trier Coach from 1999-2008 Seasons Elk Grove Head Coach

More information

Coach's Office Wing-T Examples

Coach's Office Wing-T Examples oach's Office ing-t Examples Introduction The ing-t formations, plays, and descriptions are for examples only and not intended to teach you how to coach using the ing-t offense. e want to provide you with

More information

6-2 Defense. 6-2 Defense Playbook 5&6 5&6 1

6-2 Defense. 6-2 Defense Playbook 5&6 5&6 1 6-2 Defense 6-2 Defense Playbook 5&6 5&6 1 ontents Definitions... 3 Advantages of the 6-2... 3 Positions... 3 D-Line... 3 Linebackers... 3 econdary... 3 Huddle... 5 Base Alignment... 6 Adjustments to Offensive

More information

Introduction. Personnel Groupings Hand Signals

Introduction. Personnel Groupings Hand Signals Introduction The Basics The Huddle Calling Plays Basic Alignments Offensive Numbering System Cadence and Snap Count Audibles and Dummy Audibles No-Huddle offense Personnel Groupings Hand Signals Formations

More information

STEVE NASH MULTIPLE SHOT WORKOUT #1

STEVE NASH MULTIPLE SHOT WORKOUT #1 STEVE NASH MULTIPLE SHOT WORKOUT #1 5 Minutes Warm-Up 1. Lay-Ups 1 Minute 5. Mikan / 3 Pt. Shots 30 / 30 Seconds Each Drill Goal Time 1. Elbow Jump Shots 20 2 Minutes Each 2. Wing Jump Shots 17 18 2 3.

More information

Balanced & Unbalanced Forces

Balanced & Unbalanced Forces 3 rd Grade Force in Motion An object's motion changes because of force. Pushing and Pulling are Kinds of Forces Motion is movement that changes an object's position. Pushing or pulling forces can be used

More information

Flexibility (Hips/Groin)

Flexibility (Hips/Groin) Glute Glute Lie on your back and pull one knee towards your chest. You should feel a stretch in your glutes. Hold for the prescribed number of seconds. Hips (seated) Hips (seated) Sit on a bench with right

More information

FLAG FOOTBALL SKILLS

FLAG FOOTBALL SKILLS FLAG FOOTBALL SKILLS Colonial Baptist Church SNAPPING SKILLS Each play begins with the snap. There are 2 types of snaps used in Flag Football; Under Center and Shot Gun. Without a good center to quarterback

More information

KWAA Cardinals Flag Football 2007 Playbook.

KWAA Cardinals Flag Football 2007 Playbook. KWAA Cardinals Flag Football 007 Playbook www.coachward.com Cardinals Defense The Huddle 5 4 Coach Alignment: Players all face the coach standing upright with backs to the offense. Coach will call the

More information

5-3 Defense. 5-3 Defense Playbook 5&6 5&6 1

5-3 Defense. 5-3 Defense Playbook 5&6 5&6 1 5-3 Defense 5-3 Defense Playbook 5&6 5&6 1 ontents Definitions... 3 Advantages of the 5-3... 3 Positions... 3 D-Line... 3 Linebackers... 3 econdary... 4 Huddle... 5 Base Alignment... 6 Adjustments to Offensive

More information

WINTER SKILLS CHECKLIST

WINTER SKILLS CHECKLIST Footwork and Dribbling: WINTER SKILLS CHECKLIST 1. DRIBBLING Using any part of the foot to move the ball around. 2. FOUNDATION Tapping the ball between your feet. 3. FREEZE Stop the ball and remain as

More information

hockeyplayerdeveloper.com

hockeyplayerdeveloper.com Every position on the team is important, but not many teams win championships that don t have wingers who are strong physically along the boards, in front of their net and in their corners, and/or can

More information

UPPER QUADRANT PAC. Do only those exercises that I have checked off for you to do independently. THINGS TO AVOID

UPPER QUADRANT PAC. Do only those exercises that I have checked off for you to do independently. THINGS TO AVOID UPPER QUADRANT PAC Most common pain / disfunction syndromes occur as a result of a combination of poor posture habit and imbalanced muscle groups. The following exercise protocols will address the most

More information

GALLATIN HIGH SCHOOL FOOTBALL GO BULLDOGS!

GALLATIN HIGH SCHOOL FOOTBALL GO BULLDOGS! GALLATIN HIGH SCHOOL FOOTBALL GO BULLDOGS! GALLATIN FOOTBALL PROGRAM PHILOSOPHY The ultimate goal of our football program is to have the type program the entire student body and community can be proud

More information

CHAPTER 7. Play-Action Passing. Introduction

CHAPTER 7. Play-Action Passing. Introduction CHAPTER 7 Play-Action Passing Introduction Using play action appropriately is one of the best weapons in your arsenal of offensive football plays. However, since this type of play is a bit more complex,

More information

5-DAY TEACHER JR/SR HIGH SCHOOL LESSON PLAN

5-DAY TEACHER JR/SR HIGH SCHOOL LESSON PLAN 5-DAY TEACHER JR/SR HIGH SCHOOL LESSON PLAN www.teamhandball.ab.ca 11759 Groat Road Edmonton, Alberta T5M 3K6 Ph (780-415-266) Developed by Michael Nahmiash 5 Day Lesson Plan Lesson #1 Philosophy of the

More information

Dr. G s Playbook. Strategies for a winning season. 5 on 5 flag football plays. for youth and adults and. Wristband Interactive. mobilize your playbook

Dr. G s Playbook. Strategies for a winning season. 5 on 5 flag football plays. for youth and adults and. Wristband Interactive. mobilize your playbook Dr. G s Playbook Strategies for a winning season 5 on 5 flag football plays for youth and adults and Wristband Interactive mobilize your playbook A MUST SEE! Table of Contents Additional Tools Understanding

More information

Offense Plays. Motion Out

Offense Plays. Motion Out Offense Plays Motion Out 12 6 8 10 RB 1 C QB s waggle motion will throw off defense The receiver 2nd from the outside 1 will motion across the formation to the same spot on the other side. The snap should

More information

Iowa Volleyball Coaches Clinic Warm Up Games and Drill Ideas Diane Lichtenberg- Bettendorf High School

Iowa Volleyball Coaches Clinic Warm Up Games and Drill Ideas Diane Lichtenberg- Bettendorf High School Iowa Volleyball Coaches Clinic Warm Up Games and Drill Ideas Diane Lichtenberg- Bettendorf High School Besides preparing the players bodies for the physical demands the game of volleyball requires, there

More information

THE WING-I FOR YOUTH

THE WING-I FOR YOUTH THE WING-I FOR YOUTH A Playbook by Ted Seay Copyright 2008 by Edmond E. Seay III TABLE OF CONTENTS Introduction Page 3 Personnel Requirements Page 4 The TOSS Page 5 The BLAST Page 6 The SCISSORS Page 7

More information

Defense Goals for Youth. Defensive Coaching Philosophy. 1. Alignment 2. Assignment 3. All 11 Players to the Ball (2 whistle rule) Big Hits= Big Plays

Defense Goals for Youth. Defensive Coaching Philosophy. 1. Alignment 2. Assignment 3. All 11 Players to the Ball (2 whistle rule) Big Hits= Big Plays How to Win More Games- Common Mistakes of Youth Coaches PART II: DEFENSE Presented by: Coach Joe Bouffard Director Youth Football Coaches Association (YFBCA) joeb@yfbca.org Defensive Coaching Philosophy

More information

#1 Prioritizing Libero Responsibilities

#1 Prioritizing Libero Responsibilities Todd Dagenais Head Volleyball Coach University of Central Florida Orlando, Florida #1 Prioritizing Libero Responsibilities 1)Passing in Serve Receive 60-70 % of your points are scored in serve receive.

More information

2. More Use of the Mouse in Windows 7

2. More Use of the Mouse in Windows 7 65 2. More Use of the Mouse in Windows 7 The mouse has become an essential part of the computer. But it is actually a relatively new addition. The mouse did not become a standard part of the PC until Windows

More information

Youth Football Drills

Youth Football Drills Angle Tackle Drill Combines tackling skills with proper pursuit and leverage and position. Align two cones five yards apart. Divide defenders into two single file lines five yards apart facing one another

More information

PRACTICAL IDEAS FOR ATHLETIC/STRENGTH TRAINING for Small Group Personal Training, Bootcamp and Fitness class.

PRACTICAL IDEAS FOR ATHLETIC/STRENGTH TRAINING for Small Group Personal Training, Bootcamp and Fitness class. PRACTICAL IDEAS FOR ATHLETIC/STRENGTH TRAINING for Small Group Personal Training, Bootcamp and Fitness class. Laurie Barnetson Trainer of Fitness Leaders * fun_laurie@yahoo.ca April 2012 Ex & Equip Description

More information

Wide Receiver Drill Catalog University of Missouri-Rolla

Wide Receiver Drill Catalog University of Missouri-Rolla As you review the following receiver drills, it is important to remember these key points: Wide Receiver Drill Catalog University of Missouri-Rolla 1. Proper Wide Receiver Stance: This is especially important

More information

By: Anne and Mary Wenstrom

By: Anne and Mary Wenstrom By: Anne and Mary Wenstrom Table of Contents Table of Contents P. 1 Introduction, Rationale, Behavioral Objectives, And Skills to be Covered P. 2 Game Like Activities (Lead Up Games) P. 3 Student Competencies,

More information

Beginners Guide to Girls Lacrosse

Beginners Guide to Girls Lacrosse The Basics! Women s lacrosse teams use netted sticks to carry, throw, and shoot a ball along a field in an effort to score goals. A goal counts as one point and is scored when the ball completely crosses

More information

ALL PRO FLAG FOOTBALL BASIC RULES & PLAYBOOK

ALL PRO FLAG FOOTBALL BASIC RULES & PLAYBOOK ALL PO FLAG FOOTBALL BASIC ULES & PLAYBOOK Basic ules League ules Basics ules & Points to remember: Each player must have a NFL Flag Jersey, Belts & mouth guard in at all

More information

Floor/Field Stretches

Floor/Field Stretches Floor/Field Stretches 3D Hip Flexor Stretch *Start position* 1. Swing arms above head as front knee drives forward (x 5-10) 2. Swing arms over each shoulder as front knee drives forward 3D Groin Stretch

More information

PLAY SMART. Rookie Playbook + Parent Guide

PLAY SMART. Rookie Playbook + Parent Guide PLAY SMART 1 Rookie Program Goals We only have three goals for the Rookie program: 1.Be safe. 2.Have fun. 3.Learn the fundamentals. Play Smart What you should expect from your student athlete and your

More information

COACHING FLAG FOOTBALL FOR FUN BY: MIKE PETERS

COACHING FLAG FOOTBALL FOR FUN BY: MIKE PETERS COACHING FLAG FOOTBALL FOR FUN BY: MIKE PETERS About the Author I have been a successful coach in the Germantown Flag Football program for 10 years. During this time, I have learned a few lessons that

More information

Exercise 1: Knee to Chest. Exercise 2: Pelvic Tilt. Exercise 3: Hip Rolling. Starting Position: Lie on your back on a table or firm surface.

Exercise 1: Knee to Chest. Exercise 2: Pelvic Tilt. Exercise 3: Hip Rolling. Starting Position: Lie on your back on a table or firm surface. Exercise 1: Knee to Chest Starting Position: Lie on your back on a table or firm surface. Action: Clasp your hands behind the thigh and pull it towards your chest. Keep the opposite leg flat on the surface

More information

General Guidelines. Neck Stretch: Side. Neck Stretch: Forward. Shoulder Rolls. Side Stretch

General Guidelines. Neck Stretch: Side. Neck Stretch: Forward. Shoulder Rolls. Side Stretch Stretching Exercises General Guidelines Perform stretching exercises at least 2 3 days per week and preferably more Hold each stretch for 15 20 seconds Relax and breathe normally Stretching is most effective

More information

DOG FOOTBALL - HOW TO PLAY-

DOG FOOTBALL - HOW TO PLAY- DOG FOOTBALL - HOW TO PLAY- FLY-IN 1. The camera automatically sweeps the environment to show dogs using OBJECTS on the field * Using objects on the field builds bonus points, known as A.R.F points. A.R.F.

More information

ATTACKING WITH THE 4-3 DEFENSE

ATTACKING WITH THE 4-3 DEFENSE LT Football ATTAKING ITH THE 4-3 DEFENE ike orrison Defensive oordinator Lyons Township High chool LaGrange, IL mmorrison@lths.net cell: 708-262-0126 ATTAKING ITH THE 4-3 DEFENE A. Philosophy 1. e align

More information

Core Stability Exercises

Core Stability Exercises Core Stability Exercises Crunch on Ball with Bar 1) Sit in upright position on stability with feet flat on floor. 2) Walk feet forward allowing the ball to roll underneath body 3) Place hands across your

More information

Core Stability Exercises

Core Stability Exercises Static Floor Exercises The plank Core Stability Exercises Hold a straight body position, supported on elbows and toes. Brace the abdominals and set the low back in the neutral position. Hold this position

More information

Read & React Clinic Notes

Read & React Clinic Notes Read & React Clinic Notes May 2011 Opening Statements 1. This offense makes it possible to develop the offense and your players at the same time. 2. Understanding defense is the key to running good offense.

More information

HOW TO ATTACK THE ZONE DEFENSE

HOW TO ATTACK THE ZONE DEFENSE HOW TO ATTACK THE ZONE DEFENSE by Bodizar Maljkovic Bozidar Maljkovic is currently the head coach of Real Madrid. He previously coached Jugoplastika Split (winning 2 European Cups, 3 Yugoslavian Championships,

More information

A.1 The hand signals illustrated in these rules are the only official signals.

A.1 The hand signals illustrated in these rules are the only official signals. May 2014 Page 55 of 84 A - OFFICIALS SIGNALS A.1 The hand signals illustrated in these rules are the only official signals. A.2 While reporting to the scorer s table it is strongly recommended to verbally

More information

Russian Twist. Diagonal Chops

Russian Twist. Diagonal Chops Russian Twist -Begin by putting ball at belly button height arms length away from body and behind your right or left hip. -Start by moving ball to the right or left. - Keep core tight and turn/rotate back

More information

Playing in a 4-4-2 (Diamond Midfield)

Playing in a 4-4-2 (Diamond Midfield) Playing in a 4-4-2 (Diamond Midfield) GK CD CD RD LD DM RM LM OM Playing against a 4-4-2 flat 4 defenders 4 midfielders 2 forwards Mirror image on both sides of field Formation adds 1 player to the defensive

More information

The PEP Program: Prevent injury and Enhance Performance

The PEP Program: Prevent injury and Enhance Performance The PEP Program: Prevent injury and Enhance Performance This prevention program consists of a warm-up, stretching, strengthening, plyometrics, and sport specific agilities to address potential deficits

More information

Hockey Practice Plan

Hockey Practice Plan Hockey Practice Plan Objectives: Quality execution fundamentals: 3 on 0 passing as a unit 3 on 1 play passing options Date: Practice: #8 Level: 12-and-Under (Pee Wee) Skill Work Team Play Systems/Concepts

More information

THE PISTOL OFFENSE FOR YOUTH FOOTBALL

THE PISTOL OFFENSE FOR YOUTH FOOTBALL THE PISTOL OFFENSE FOR YOUTH FOOTALL y rought to you by Football for Youth! If we can help just one coach, that s twenty kids that got more out of football! All text and diagrams 2008. All rights reserved.

More information

WWW.MIAMI-BEST-MATH-TUTOR.COM E-MAIL: MIAMIMATHTUTOR@GMAIL.COM CONTACT NUMBER: (786)556-4839 PHYSICS I

WWW.MIAMI-BEST-MATH-TUTOR.COM E-MAIL: MIAMIMATHTUTOR@GMAIL.COM CONTACT NUMBER: (786)556-4839 PHYSICS I WWW.MIAMI-BEST-MATH-TUTOR.COM PAGE 1 OF 10 WWW.MIAMI-BEST-MATH-TUTOR.COM E-MAIL: MIAMIMATHTUTOR@GMAIL.COM CONTACT NUMBER: (786)556-4839 PHYSICS I PROJECTILE MOTION 4.1 1. A physics book slides off a horizontal

More information

Youth Flag Football Playbook

Youth Flag Football Playbook Youth Flag Football Playbook 5-A-Side Acknowledgements and redits Football anada would like to acknowledge the following people for their contribution to the Playbook: Josh Sacobie Tyler Aldercotte heryl

More information

Coaching Canadian Six-a-Side Football Coaching Curriculum

Coaching Canadian Six-a-Side Football Coaching Curriculum Coaching Canadian Six-a-Side Football Coaching Curriculum By Brian Guebert 2008, 2011, 2015 Intended For: Saskatoon Minor Football The Canadian Football League Football Canada & Football Saskatchewan Introduction

More information

ACL Reconstruction Rehabilitation

ACL Reconstruction Rehabilitation ACL Reconstruction Rehabilitation The following exercises are commonly used for rehabilitation following ACL reconstruction surgery. However, each knee surgery is unique and each person s condition is

More information

WU-1. Jogging with Arm Circles Dynamic Warm Up. Warm up the body Improve flexibility in the shoulders, chest and upper back

WU-1. Jogging with Arm Circles Dynamic Warm Up. Warm up the body Improve flexibility in the shoulders, chest and upper back Jogging with Arm Circles Dynamic Warm Up WU-1 Improve flexibility in the shoulders, chest and upper back 1 2 3 Start at the doubles sideline facing into (across) the court. Swing the arms forward in large

More information

10 FREE BASKETBALL DRILLS

10 FREE BASKETBALL DRILLS BASKETBALL DRILLS AND PRACTICE PLANS 1 10 FREE BASKETBALL DRILLS by Coach Patrick Anderson BASKETBALL DRILLS AND PRACTICE PLANS 2 CONTENTS 1.1 Rapid Swing Pass... 3 1.2 Box Out React Drill... 3 1.3 Bump...

More information

Bedrest Exercises for Pregnancy

Bedrest Exercises for Pregnancy Bedrest Exercises for Pregnancy A simple exercise program will keep your muscles toned and improve your circulation while you are on bedrest. It helps your body: Tone muscles to reduce stiffness and muscle

More information

U10 and U12 Technical Lessons

U10 and U12 Technical Lessons U10 and U12 Technical Lessons WEEK # 1 Topic: Moves Circle-Take and Fake and Take DIAGRAM DESCRIPTION COACHING POINTS 6 Surfaces: Talk to your feet Each player has a ball. Have the players Correct surface

More information

JUNIPERO SERRA VOLLEYBALL OFF SEASON TRAINING SCHEDULE

JUNIPERO SERRA VOLLEYBALL OFF SEASON TRAINING SCHEDULE JUNIPERO SERRA VOLLEYBALL OFF SEASON TRAINING SCHEDULE 2007 OFF SEASON WORKOUT Our off season workout is centered around Speed, Agility & Quickness which are athletic attributes that are very trainable

More information

When players get started on a positive note they usually enjoy the game and go on to have fun playing the game for many years.

When players get started on a positive note they usually enjoy the game and go on to have fun playing the game for many years. This program is designed to help coaches teach basic Inline Hockey skills in a development class. Coaches can play a vital role in player development if they make the player s first impression of Inline

More information

Chapter 4 Dynamics: Newton s Laws of Motion

Chapter 4 Dynamics: Newton s Laws of Motion Chapter 4 Dynamics: Newton s Laws of Motion Units of Chapter 4 Force Newton s First Law of Motion Mass Newton s Second Law of Motion Newton s Third Law of Motion Weight the Force of Gravity; and the Normal

More information

Rick Torbett The Read & React Offense

Rick Torbett The Read & React Offense Rick Torbett The Read & React Offense Notes by Scott Bullock Notes by Scott Bullock Contents Introduction... 4 What It s Not... 4 What It Is... 4 What It Can Be... 4 Goals of the Read and React... 4 Secrets

More information

Weekly Session Training Plan

Weekly Session Training Plan Week Number: 01 Time: 5:30pm - 6:30pm Review players fundamental skill levels and fitness. Teaching emphasis is defensive skills. Lay-up And Rebounding Lines Line Running Drills Line Dribbling Drills 15

More information

AFC Raiders Football

AFC Raiders Football AFC Raiders Football Speed and Agility Program Daily Warm Ups Speed Drills Monday & Thursday Week 1 Week 2 Week 3 Form Starts 5x Form Starts 5x Form Starts 5x Position Starts 5x Position Starts 5x Position

More information