Raising the Bar on Personal Training

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1 PFTA SCHOOLS Personal Trainer Student Catalog Raising the Bar on Personal Training

2 THE PFTA ADVANTAGE Hands-on Training Would you trust your surgeon or dentist that only had an online experience? Why would anyone trust a trainer with only an online certification? Our certified professional instructors will teach you the proper technique behind the various exercises including the explanation of the joint action and primary muscles. Get in the best shape of your life while learning how to exercise the right way! Small Classes Our small classes and low instructor to student ratio make it a great learning experience. The students are part of the discussion and are not just getting lectured. There are many questions throughout the class and you will have an instructor who will gladly answer all your questions before class, during class, and after class. E-Learning You will be provided with online learning material including notes, videos, and quizzes along with your textbook, course manual, lab manual, and DVD. If you miss a class, you can make up the lecture portion at home at your convenience. Advanced Curriculum You will be hard pressed to find a curriculum (especially online) that covers all the material we cover in class. We are always adding new material to the class to keep up with changes in exercise science and sports nutrition. If we don t cover a topic, let us know, and we ll put it in the curriculum

3 CLASS ROOM DISCUSSION Fitness Assessments You will learn how to assess and test fellow students and future clients in muscular strength, muscular endurance, muscular flexibility, cardiorespiratory fitness, and body fat percentage. Assessments may be done throughout the course to record baseline scores and improvements. Sports Nutrition From your first day of class, you will be learning how your body responds to various diets. You will also be able to calculate your metabolism and create meal plans which include the proper amounts of fats, carbohydrates, protein, vitamins, minerals, dietary fiber, and sports supplements. Program Design The discussion will include how to design cardiovascular workouts and resistance training workouts for yourself and your clients. Included in the discussions are optimum ways to improve strength, hypertrophy, endurance, and balance. Other subjects include functional training and power training. Anatomy and Physiology The notes will include explanations on the various systems of the body working together to optimize your exercise sessions including the nervous system, muscular system, skeletal system, and endocrine system

4 HANDS-ON GYM TRAINING Resistance and Aerobic Training One on one training Group training Boot camps Functional training Free weights Machines Bands/Tubing Cardiovascular exercise Stability balls Medicine balls Bosu balls Foam rollers Performance Training Plyometrics Kettlebell training Sandbell training Crossfit training P90X and Insanity training Battling ropes Suspension training (TRX bands) Agility training Speed training Balance training

5 COURSE OVERVIEW Students must be 18 years of age or older to enroll. Students under 18 can enroll with a parent s signature. Students must pass all exams with a 70% or better in order to graduate AND must attend 70% of class time. Job placement assistance is provided for all graduates. Cancellation and refund policies apply. See enrollment agreement for more details. Start dates and class times vary by location. Please call the school of your choice directly (page 6) for specific information regarding that location

6 FIVE CONVENIENT LOCATIONS PFTA Austin/Pflugerville Interstate 35 Austin, TX Call or text: Tue/Thu: 10am to 1pm, 10 weeks, OR Saturday: 10am to 130pm, 15 weeks PFTA Austin/Bee Cave Fit Systems Hill Country Blvd. Suite G-111 Bee Cave, TX Call or text: Saturday: 10am to 130pm, 15 weeks PFTA Spring/The Woodlands Spring Fitness 2400 FM 2920 Spring, TX Call or text: Thursday : 630pm to 1020pm, 12 weeks PFTA Dallas-Fort Worth Battleground Fitness Woodland Spring Dr. Fort Worth, TX Call or text: Tuesday: 6pm to 10pm, 12 weeks, OR Saturday: 10am to 2pm, 12 weeks PFTA Sugarland/Katy One2One Training Center S. Hwy 6 Sugarland, TX Call or text: Tuesday: 630pm to 1020pm, 12 weeks PFTA San Antonio Anytime Fitness Huebner Rd, Suite 115 San Antonio, TX Call or text: Saturday: 10am to 150pm, 12 weeks

7 STUDENT TESTIMONIALS Attending PFTA was the start of a brand new journey for me. The education and guidance I received from my instructor was the best! I have now been able to help others on their own health and fitness journeys Thanks to PFTA for an educational fitness training experience second to none. I am now in the process of creating my own fitness company as well as creating diet plans for other fitness companies. Thanks PFTA for the hands-on experience especially the boot camps. I was able to start my own boot camp right after I graduated. I love it! I loved the class! The staff was amazing! I learned from the best at PFTA and went on to compete in NPC bikini competitions. On top of that, my team and I are on our way in helping people reach their potential every day

8 TUITION, FEES, & TUITION DISCOUNTS What s included: Textbook Course Manual Lab Manual Interactive DVD Online notes, videos, and quizzes Binder filled with notes T-shirt PFTA Personal Trainer Certification A second nationally accredited certification of your choice. PFTA Sports Nutrition Certification Total Cost: $ Discounts: $1000 Paid in full discount $500 Hero Discount for military, police, fire, and teachers Tuition Assistance (everyone qualifies): $599 down payment and $199 per month * very similar to financial aid/student loan

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