~ SEPTEMBER 2ND ~ LOVE MUFFINS MENU NEW PUMPKIN TREATS!!

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1 ~ SEPTEMBER 2ND ~ LOVE MUFFINS MENU NEW PUMPKIN TREATS!! PUMPKIN PROTEIN MUFFIN - ( pumpkin, applesauce, whey protein, and just the right amount of spices- 145 calories ) ***. also available in mini muffin PUMPKIN CHOCOLATE CHIP PROTEIN COOKIE - ( oats, pumpkin, applesauce, whey protein, Swerve, flax, chocolate chips, egg whites, pumpkin spices, Greek yogurt - 10 grams protein, 20 carbs, 157 calories ) Simply reply with your order & receive confirmation and delivery info ~ Orders usually ready within 1-5 days ~ ~ Quick / easy breakfasts and snacks for you and your family ~ or ~ Send a gift of healthy treats to a friend ~ Like us on Facebook

2 SWEET MUFFINS ( $22.00 / dozen, $11.00 / half ) * gluten free 1 ~ APPLE PIE - ( full of fresh, organic gala apples with a butter crumb topping calories ) 2 ~ BLUEBERRY PROTEIN - ( high protein muffin full of organic blueberries, Greek yogurt, whey protein calories ) *** also available in mini muffin **3 ~ BUTTER ALMOND** GRAIN FREE / LOW CARB - ( made with almond flour & real & light butter calories, 4.7 carbs, 6 grams protein ) 4 ~ CARROT - *** PALEO*** ( almond flour, coconut flour, vanilla, honey, vitafiber, and fresh grated carrots calories ) *5 ~ CHOCOLATE PEANUT BUTTER MUFFINS ( GF, GRAIN FREE, SUGAR FREE ) ~ ( chocolate PB2, coconut flour, Swerve, egg whites, almond milk, applesauce and vanilla topped with a peanut butter icing. 126 calories ) 6 ~ CHOCOLATE CHIP BANANA - ( made with fresh bananas, applesauce, Greek yogurt and chocolate chips calories ) *** available in mini muffin*** 7 ~ CHOCOLATE LAVA PROTEIN CAKE - ( so yummy and so healthy! Made with oats, coconut flour, flax, Greek yogurt, protein powder, Ghirardelli chocolate - high protein calories ) *** also available in mini muffin *8 ~ OATMEAL CHOCOLATE CHIP - **GLUTEN FREE** ( GF oats, bananas, brown sugar, vanilla and chocolate chips -151 calories ) 9 ~ ORANGE PROTEIN MUFFINS - ( light and so so healthy~ Oat bran, bran cereal, vanilla whey protein, flax, whole oranges, Swerve, buttermilk, applesauce, egg whites. Only 107 calories and 6 grams of protein ) *10 ~ GF, GRAIN FREE, SUGAR FREE ~ PEANUT BUTTER MUFFINS ~ ( PB2, coconut flour, Swerve, egg whites, almond milk, applesauce and vanilla topped with a peanut butter icing calories ) 11 ~ PUMPKIN PROTEIN MUFFIN - ( pumpkin, applesauce, whey protein, and just the right amount of spices- 145 calories ) *** also available in mini muffin 12 ~ ZUCCHINI / CARROT - ( fresh zucchini, fresh carrots, oats, flax, brown sugar, walnuts, cinnamon, ginger, applesauce, nutmeg, vanilla, Greek yogurt calories)

3 SAVORY MUFFINS ( $ / dozen, $11.00 / half ) 12 ~ BACON, SAUSAGE & CHEESE - ( Canadian bacon, *chicken sausage, cheddar, onion, bell pepper, Greek yogurt, and salsa calories ) *13,~ BLACK BEAN, CORN, & BROWN RICE ** GLUTEN FREE- ( these three ingredients blend so well together. Great for a meatless meal or snack calories ) 14 ~ BREAKFAST CASSEROLE - ( hearty & filling with turkey sausage, eggs, cheddar and mozzarella, and biscuit pieces baked throughout - great for breakfast on the go!! calories ) 15 ~ CHICKEN LASAGNA - ( mini lasagnas - wonton wrappers, chicken meatballs, Parmesan, mozzarella, low fat ricotta and tomato sauce calories ) 16 ~ DEEP DISH PIZZA - ( whole wheat crust, marinara, mozzarella, pepperoni, cream cheese, basil and seasonings with finely chopped broccoli, carrots and cabbage thrown in that you won't even notice! Great for kids! 130 calories ) 17 ~ GREEK HAMBURGER - ( very lean Laura's ground beef, feta, tomatoes, onion, garlic and spices. Great with your favorite toppings ( guacamole, ketchup, or whatever you like on your hamburger calories ) 18 ~ SAUSAGE / POTATO / CHEESE QUICHE - ( crust less quiche with eggs, chicken sausage, potatoes, onions, low-fat cheddar / high protein calories ) MINI MUFFINS ( $8.00 / dozen ) ~ Blueberry ~ Chocolate Chip Banana ~ Chocolate Lava ~ Cinnamon ~ Pumpkin

4 GRANOLA / SNACK MIXES ( $15.00 / 1 quart jar ) *~ CHOCOLATE DELITE SNACK MIX ***GLUTEN FREE***- ( GF rice chex cereal, GF pretzels, peanut butter, vita fiber, cocoa and sprinkled with powdered sugar calories - 1/2 cup ) ~ CINNAMON GRANOLA - ( oats, whole grain cereal, cinnamon, almond butter, crushed cinnamon graham crackers, vita fiber -133 calories - 1/2 cup ) ~ PARTY MIX - ( high fiber whole grains, * chick peas*, oyster crackers, plantain chips, mini pretzels, vitafiber, and spices ~ slow baked and soooo good! calories - 1/2 cup ) **~ GF, VEGAN, OIL AND BUTTER FREE - PEANUT BUTTER GRANOLA - ( GF oats, corn chex, broken GF pretzels, peanut butter, vita fiber and peanuts. 100 calories for 1/2 cup ) ~ PEANUT BUTTER GRANOLA - ( oats, whole grain peanut butter cereals, peanut butter, peanuts, brown sugar, vita fiber calories - 1/2 cup ) PROTEIN BALANCE COOKIES ( $30.00 / dozen, $15.00 / half ) Individually wrapped and the perfect balance of carbs and protein for refueling before and after a workout, anytime snack, or breakfast on the go! Very large, no added sugar, low calorie and grams of protein per cookie! These are so healthy and delicious! ~ CHOCOLATE OATMEAL - ( oats, chocolate whey protein, whole wheat flour, Swerve, flax, cocoa, egg whites, choc chips, Greek yogurt - 10 grams protein, 18 carbs, 147 calories ) ~ OATMEAL RAISIN - ( oats, raisins, protein powder, cinnamon, Swerve, egg whites, flax, Greek yogurt calories, 3 carbs, 10 grams protein ) ~ PEANUT BUTTER BLISS - ( oats, peanut butter protein powder, Swerve, flax, egg whites, peanut butter chips, Greek yogurt - 11 grams protein, 20 carbs, 167 calories ) ~ PECAN / WALNUT / CHOCOLATE CHIP - ( oats, whey protein, Swerve, flax, pecans, walnuts, chocolate chips, egg whites, Greek yogurt - 10 grams protein, 20 carbs, 185 calories )

5 PUMPKIN CHOCOLATE CHIP - ( oats, pumpkin, applesauce, whey protein, Swerve, flax, chocolate chips, egg whites, pumpkin spices, Greek yogurt - 10 grams protein, 20 carbs, 157 calories ) ~ VANILLA CHOCOLATE CHIP - ( oats, vanilla whey protein, Swerve, flax, carob and chocolate chips, egg whites, Greek yogurt - 10 grams protein, 20 carbs, 157 calories ) NUT BUTTERS ( $12.00 / pint ) These are low carb, low fat, and have no added sugar or oil, high protein and so so delicious!! ~ CASHEW BUTTER - ( cashews, vitafiber, almond milk and a touch of cinnamon - 55 calories per Tablespoon ) ~ CINNAMON ALMOND BUTTER - ( almonds, cinnamon, vita fiber, almond milk - 50 calories per Tablespoon) ~ HONEY SPICE PEANUT BUTTER - ( honey roasted peanuts, almond milk, Truvia, honey and spices - Only 50 calories per Tablespoon ) ~ PROTEIN PEANUT BUTTER - ( peanuts, almond milk, brown rice protein powder, and Truvia. This has half the calories, fat and sugar as regular peanut butter and so much better for you than store bought!!! Only 48 calories per Tablespoon )

6 Love Muffins provides nutritious, delicious muffins and more delivered to your door. All items are homemade, healthy and low calorie. Muffins and cookies are frozen, delivered wrapped, and ready to eat and / or give as gifts. Granola & Snack Mixes come in a labeled, gift ready jar. Cash or checks payable to "love muffins", or the "cash app" accepted. Delivery available to Tanglewood, Briargrove, Memorial, River Oaks, Bellaire and West University areas. Pick up is also available if more convenient. Orders generally ready within 1-5 days. Please allow up to a week for large orders. Laura Grinstead ( 713 ) Like us on Facebook *** $5.00 delivery fee for all deliveries outside of Tanglewood ***