NETA Course Catalog. fall winter

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1 NETA Course Catalog fall winter

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3 INDEX Wellness Coach Specialty Certification Specialty Certification Programs CEC Workshops Music Host A Workshop Workshop Schedule Home Study Courses NETA Fit Fest Fit Fest Schedule Please visit NETAfit.org CREATING HEALTHY CAREERS for nearly 40 years If you re serious about a career in Health & Fitness, make no mistake: The people you choose to inspire, train and support you are going to make all the difference. It s the reason more than 130,000 of your peers have already put their trust in the industry experts at NETA. We do more than just open the door to fitness careers. We unlock your professional potential. Comprehensive From initial certification to advanced education, every one of our programs is designed to engage, challenge and prepare you for real leadership. In fact, NETA is one of only two organizations in the country whose certifications in Personal Training and Group Exercise are both accredited by the National Commission for Certifying Agencies (NCCA). Inclusive With dozens of educators across every discipline, NETA provides the kind of depth and diversity you need to expand your professional expertise. In addition to primary certification in Personal Training and Group Exercise, we also offer specialty certifications in Wellness Coaching, Yoga, Pilates and Indoor Cycling, and continuing education in Tabata, HIIT, Barre and other growth categories. Progressive After nearly 40 years of training exercise professionals, we ve experienced just about everything the industry has to offer. That perspective not only helps us anticipate what s next, but evaluate the potential impact on your career. The results include proprietary programs you won t get anywhere else and a graduated curriculum that gets you exactly where you want to be. Interactive No matter how you choose to leverage our learning options, NETA promotes a level of interaction, collaboration and adaptation that make it more enjoyable and effective. Our time-tested, client-centric, hands-on approach helps you move seamlessly from researchbased instruction to practical application, so you re ready to hit the ground running. Committed As a non-profit organization, our vision is clearly focused on providing accessible, affordable career instruction that forwards better health and greater opportunity. Our commitment to these values and the community as a whole is evident in everything from the seniority of our leadership to our membership in the Coalition for the Registration of Exercise Professionals (CREP). Put it all together and you have all the insights, ideas, research and resources to enhance your life and the lives of every client you ll ever serve.

4 PERSONAL TRAINER CERTIFICATION NETA certification can be an important step toward establishing credibility and earning respect as a qualified exercise professional and our NCCA-accredited Personal Trainer Certification is among the best in the industry. Developed for those who plan to work with apparently healthy individuals, our curriculum is updated continuously according to the latest research and techniques to help you challenge, guide, support and motivate your clients. Topics Exercise Science (Anatomy, Exercise Physiology, Kinesiology, Biomechanics) Pre-Participation Screening and Health & Fitness Assessments Exercise Programming for Healthy Adults Principles of Nutrition & Weight Management Dynamics of Communication & Behavioral Change Option 1: Live Review Workshop The review workshop features 14 hours of interactive lectures, demonstrations and hands-on applications that help you develop the technical knowledge and leadership skills to implement safe, effective, motivational exercise programming for your clients. Includes proctored written exam. Credits 14 NETA, 1.4 ACE 15 AFAA, 1.4 NASM Times Saturday Workshop 8 am 5 pm Sunday Workshop 8 am 4 pm Fees Early Bird $399* Standard $449 Option 2: Test Only Schedule the computer-based Test Only option and complete the exam at one of over 500 Comira Testing Centers across the U.S. Fee $349 Test Only *Register Early & Save $50! Early Bird: Register 30 days in advance. On-Site Registration: Add $10 to standard fee NETAFIT.org

5 Study Materials NETA's The Fitness Professional s Manual, 4th Edition Developed to prepare you for Personal Trainer certification, this new and improved manual includes 25 comprehensive chapters and over 350 pages on topics including Exercise Science (e.g., anatomy, kinesiology, biomechanics, exercise physiology), Principles of Nutrition and Weight Management, Health Screening and Fitness Assessment, Exercise Program Design, Communication Skills, Behavioral Change, Special Populations, and Legal Considerations. Each chapter concludes with review questions to test your knowledge. Highly recommend that candidates study for at least 45 days in advance of the certification exam. Item #135 $59 The Fitness Professional s Manual NETA s Online Exercise Science Modules Designed to guide you through a review of the fundamental exercise sciences, these modules feature nearly 300 slides encompassing the four key subject areas of Anatomy, Kinesiology, Biomechanics and Exercise Physiology. Each section concludes with an interactive quiz providing immediate feedback regarding your success. Item #124 $149 Biomechanics Objectives 1 Principles of Laws of Motion Levers Biomechanics Applied of Torque Biomechanics Postural Summary & Alignment Quiz 6 7 The Fitness Professional's Workbook for Personal Trainers More than 100 practical activities including the Personal Trainer Practice Test ($10 value), labeling, matching, fill-in-the-blank and math problems all designed to help you master the material in The Fitness Professional's Manual. This is an excellent tool to prepare you for the Personal Trainer review workshop and certification exam. Item #16 $29 Personal Trainer Study Packages Regular Price Basic Package Item # 170 Premier Package Item # 172 The Fitness Professional's Manual, 4th ed. $59 The Fitness Professional's Workbook for PT's $29 Online Exercise Science Review Modules $149 Education Department (phone/ ) Support NA Voucher for $10 Your First NETA CEC Course NA Total $237 $79 $179 Note: Prices do NOT include applicable shipping and handling fees. NETA does not require one to attend a workshop or to purchase NETA study materials to be eligible to take the Personal Trainer and Group Exercise Instructor Certification exams. Workshop end times may vary depending on class size. Proof of current Adult CPR/AED is required for. Please refer to the Exam Candidate Handbook found on NETA's website for more information. NETA's Personal Trainer Certification is valid for 2 years from the date of issue NETAFIT.org

6 GROUP EXERCISE CERTIFICATION Created for those interested primarily in leading exercise in a group setting, NETA s Group Exercise Instructor Certification is one of only two in America that have earned NCCA accreditation. Our curriculum is continuously updated to keep you on the cutting edge of the fitness industry, promote safe and effective teaching strategies, and help you develop the critical skills required to become an effective group exercise instructor. Topics include: Anatomy, Kinesiology, Physiology, and Nutrition Cuing, Choreography, Communication, and Music Skills Components of Physical Activity and Fitness Passing the NETA Group Exercise Instructor Certification exam demonstrates to potential employers that you have obtained the fundamental knowledge required to become a successful instructor. Option 1: Live Review Workshop Attend a 1-day exam preparation workshop and gain insight into the basics of teaching group exercise. NETA's experienced instructor will help you develop the critical skills required to become an effective group exercise instructor. Includes proctored written exam. Credits: 6 NETA Times: Workshop 8 am 5 pm Fees: Early Bird $249* Standard $299 Option 2: Test Only Schedule the computer based Test Only option and complete the exam at one of over 500 Comira Testing Centers across the U.S. Fee $239 Test Only *Register Early & Save $50! Early Bird: Register 30 days in advance. On-Site Registration: Add $10 to standard fee NETAFIT.org

7 Study Materials NETA's The Fitness Professional s Manual, 4th Edition Developed to prepare you for Personal Trainer certification, this new and improved manual includes 25 comprehensive chapters and over 350 pages on topics including Exercise Science (e.g., anatomy, kinesiology, biomechanics, exercise physiology), Principles of Nutrition and Weight Management, Health Screening and Fitness Assessment, Exercise Program Design, Communication Skills, Behavioral Change, Special Populations, and Legal Considerations. Each chapter concludes with review questions to test your knowledge. Highly recommend that candidates study for at least 45 days in advance of the certification exam. Item #135 $59 The Fitness Professional s Manual The Fitness Professional's Workbook for Group Exercise Instructors More than 100 practical activities including the Personal Trainer Practice Test ($10 value), labeling, matching, fill-in-the-blank and math problems all designed to help you master the material in The Fitness Professional's Manual. This is an excellent tool to prepare you for the Group Exercise review workshop and certification exam. Item #26 $29 Practical Skills For Group Exercise These interactive study materials help you prepare for certification or just brush up on the basics of teaching group exercise from class formats to cuing and choreography. Includes special NETA DVD, booklet and home study exam. Item #901 $79 Questions? When you need assistance, it s good to know NETA is just a quick call away by phone, online, or in person, knowledgeable representatives are always ready to help. Group Exercise Study Packages Regular Price Basic Package Item # 171 Premier Package Item # 173 The Fitness Professional's Manual, 4th ed. $59 The Fitness Professional's Workbook for CGEI's $29 Practical Skills for Group Exercise Instructors $79 Education Department (phone/ ) Support NA * Voucher for $10 Your First NETA CEC Course NA * Total $167 $79 $129 Note: Prices do NOT include applicable shipping and handling fees. NETA does not require one to attend a workshop or to purchase NETA study materials to be eligible to take the Personal Trainer and Group Exercise Instructor Certification exams. Workshop end times may vary depending on class size. Proof of current adult CPR is required for Group Exercise Instructor Certification. Please refer to the Exam Candidate Handbook found on NETA's website for more information. NETA's Group Exercise Instructor Certification is valid for 2 years from the date of issue. Approved NETAFIT.org

8 WELLNESS COACH SPECIALTY CERTIFICATION Wellness coaching has emerged as a growing trend in the health and fitness industries and our Wellness Coach Specialty Certification can help you advance your career by providing the essential skills necessary to help others achieve lasting, positive, lifestyle and behavioral change. Wellness Coaches are health and fitness professionals who work collaboratively with individuals in a client-centered process to facilitate the achievement of selfdetermined goals related to balanced healthy living. Topics include: Adult Learning Concepts Interpersonal Communication Skills Theories and Models of Behavioral Change Motivational Interviewing Goal-Setting Overcoming Barriers to Change Option 1: Live Review Workshop The 1.5 day live workshop, led by an experienced Wellness Coach, provides the essential skills necessary to help others achieve lasting, positive, lifestyle and behavioral change. Participants will also spend time role playing and practicing wellness coaching skills and techniques. Includes proctored written exam. Credits 14 NETA, 1.2 ACE 12 AFAA, 1.4 NASM Times Saturday Workshop 8 am 5 pm Sunday Workshop 8 am 3:30 pm Fees Early Bird $349* Standard $399* Option 2: Test Only Schedule the computer-based Test Only option and complete the exam at one of over 500 Comira Testing Centers across the U.S. Fee $349 Test Only *Register Early & Save $50! Early Bird: Register 30 days in advance. On-Site Registration: Add $10 to standard fee NETAFIT.org

9 Study Materials Lifestyle Wellness Coaching, 2nd Edition, An evidence-based and systematic coaching methodology that professionals can apply in helping their clients move efficiently toward effective long-term health and wellness. Item 143 $69 NETA's The Fitness Professional s Manual, 4th Edition Item #135 $59 Wellness Coach Practice Exam Item #28 $10 Prerequisite: You Must Have One of the Following: NETA Personal Trainer or Group Exercise Instructor Certification,another NCCA accredited health/fitness certification. Equivalent education, (e.g., Bachelor's degree or higher in a health and fitness field of study) Credentials as an allied health professional. NETA does not require one to attend a workshop or to purchase NETA study materials to be eligible to take the Wellness Coach Specialty Certification exam. Workshop end times may vary depending on class size. Please refer to the Lifestyle Wellness Coaching Study Guide found on NETA's website for more information. NETA's Wellness Coach Specialty Certification is valid for 2 years from the date of issue. This was without a doubt, the best workshop I've ever attended. Workshop Attendee Kent, OH Great application of coaching concepts, role playing, and lots of instructor examples of coaching. As a coach already, I am positioned to better my coaching practice as a result of this course". Workshop Attendee Andover, MN Great workshop! I would do it again just to absorb more info. Workshop Attendee St Cloud, MN NETAFIT.org

10 SPECIALTY CERTIFICATION Have you already earned an NCCA-accredited certification as a group exercise instructor or personal trainer? Our Specialty Certifications help you develop superior expertise in specialized disciplines and also provide continuing education credit (CEC) approved by NETA, ACE, AFAA and NASM. Indoor Group Cycling NETA's Indoor Group Cycling specialty certification covers all the basics of teaching cycling classes, including setting up the room, managing a variety of situations and the many body positions for a safe but challenging ride. Other key topics include contra-indications, terminology, class formatting, music selection and cuing. Includes free study guide. Credits 7 NETA,.6 ACE, 5.5 AFAA,.6 NASM Times 8 am 3 pm Fee $169 Materials: Indoor Group Cycling Practice Exam, Item #22 $10 (1 Credit Bike Fit Home Study, see pg 28) Kettlebell Kettlebells are one of the most popular strength training tools in today s group exercise settings or with personal training clients. This introductory course teaches the basics of kettlebell training, including its history, safety techniques, body positioning, alignment and appropriate starting weights. You ll also learn and experience the most popular exercises like the swing, clean and press, snatch and others. Space is limited, please register early! Credits 7 NETA,.6 ACE, 8 AFAA,.8 NASM Times Workshop 8 am 3 pm Fee $169 No Workshops Near You? You can still earn Yoga or Pilates Mat Specialty Certification and/or 30 hours of Continuing Education Credits (CEC) through our Home Study programs. Call for details or download the info sheet at NETAfit.org NETAFIT.org

11 Coming Soon Barre Specialty Certification Visit NETAfit.org for details Workshops include interactive lectures, practical hands-on activities and a final exam that allows you to earn your specialty certification. Credits See below. Times Saturday: Workshop 8 am 5 pm Sunday: Workshop 8 am 2 pm Fees Early Bird $349 Standard $399 Yoga Register Early & Save $50! Our Yoga workshop provides hands-on experience in teaching gentle, beginner and fitness yoga formats through a breakdown of 43 poses focused on alignment, safety, variations and breathing techniques. Also includes the basics of class formatting and an opportunity to actually practice teaching. Credits 14 NETA, 1.3 ACE, AFAA, 1.3 NASM Required Materials: NETA Yoga Manual Item #130 $49 Yoga Practice Exam Item #27 $10 Pilates Mat Register Early & Save $50! This workshop not only introduces the fundamental principles of Pilates, but teaches you how to apply them through 40 different exercises. You ll also learn effective ways of cuing, correcting form and applying modifications. Credits: 14 NETA, 1.3 ACE, 13 AFAA, 1.3 NASM Required Materials: NETA Pilates Manual Item #136 $35 Pilates Practice Exam Item #17 $10 Pilates Reformer Register Early & Save $50! This progressive course examines the many aspects of Pilates Reformer and teaches you how to safely guide participants through a total body workout. NETA s Pilates Mat principles will also be reviewed and Reformer-specific exercises will be introduced. Credits: 14 NETA, 1.2 ACE, 13 AFAA, 1.4 NASM Required Materials: NETA Pilates Reformer Manual Item #138 $35 Pilates Reformer Practice Exam Item #18 $ NETAFIT.org

12 CONTINUING EDUCATION WORKSHOPS (CEC) Group Strength Training II Gain strength in numbers as you master the art of timing in this pre-choreographed group strength class. This workshop focuses on exercise technique and form for all major muscle groups to help your students achieve fast results as they condition and tone their bodies utilizing barbells and hand weights. Moves and music provided give you all the tools you need to teach this high level 60-minute group strength class. HIIT The Road Take indoor cycling to the next level and get out of the cycle rut to design effective goal rides, theme rides and special event rides. This course shows you how to maximize power by perfecting your pedal stroke, performing group heart rate assessments and adapting High Intensity Interval Training (H.I.I.T.) to the bike. You ll walk away with several sample rides and a ton of new ideas. Completion of the Indoor Cycling Certificate is a prerequisite and heart rate monitors are strongly encouraged. Create an Experience Keys for Group Exercise Success You strive to help your students become better now this is your chance to create a better version of you! Our unique 13-step approach to designing group exercise programs helps you deliver efficient, effective, creative classes. Discover the secrets to developing a wide variety of group exercise classes, selecting the perfect music, coaching for success and taking your leadership skills to new heights. Barre Blend Help your participants develop a dancer s grace without years of dance lessons. A well-designed Barre Blend class promotes the long lean muscles of a dancer while also improving posture, balance, stability and functional strength. This special course teaches you to create a fun, effective, 10-segment program that follows the traditional flow of a Ballet class by incorporating the top 10 exercises from the disciplines of Ballet/Dance, Pilates and Yoga NETAFIT.org

13 Our CEC Workshops include practical information and written choreography to take back to your classes! Credits 5 NETA,.5 ACE, 5 AFAA*,.5 NASM Times 8 am 1 pm Fee $119 * AFAA credits may vary slightly depending on course. Re-Boot Camp If you re ready to re-boot your approach to boot camp classes, this evolutionary workshop combines functional, plyometric and HIIT exercises into a total body workout that pushes your participants to the limit. You ll not only learn new techniques, but a number of games and team challenges that build camaraderie and encourage everyone who attends. From new recruits to seasoned vets, Re-Boot Camp delivers an all-inclusive experience that s off the charts! H.I.I.T. Tabata & Rest Based Training Trying to boost exercise capacity and fat-burning potential? Eager to test your limits? Recent research demonstrates the many benefits of high intensity interval training (H.I.I.T.) and recent trends indicate growing popularity of Tabata, Rest-Based Training and other H.I.I.T. protocols. This unique workshop bridges the gap between exercise science and interval programming by presenting the truth about H.I.I.T. and showing you how to develop interval workouts to accommodate participants with a variety of goals. Yoga Inc. No one can deny the growing appeal of Yoga among all ages and this basic course provides you with the knowledge and confidence to teach it safely and effectively. You ll learn the common poses most beneficial for your students, as well as common mistakes and injuries seen throughout the fitness industry. Whether you choose to present it as a stand-alone discipline or an element of a blended program, this workshop shows you how to incorporate Yoga into your classes or with your clients. New! Body Weight Training: No Equipment, No Problem! Never underestimate the value of your own body in developing great total body strength!!! Your body is a piece of equipment you can never lose or forget at home. It can be used when space is limited, if you are outdoors, or as a great tool when you have no other equipment. In this course you will discover fun ways to create total body workouts that focus on the 8 primal movement patterns. Develop workouts that improve cardiovascular fitness, total body strength, and core stability simply using your own body weight. Come unleash the power of your own body! NETAFIT.org

14 Core Boot Camp Learn how to transform the human body by combining cardiovascular intervals and core strength training that leads to optimal gains in both fitness and function. This workshop covers the muscles of the core and their relative functions, as well as common errors that often occur when designing boot camp classes. Created to maximize core strength, endurance and stability, our new Core Boot Camp burns plenty of calories while challenging even hardcore participants. Kettlebell II Join us for the next generation of Kettlebell exercise progression and learn how to achieve new cardio, power and strength gains by incorporating this simple tool into your training sessions or classes. In addition to review of Kettlebell basics body positioning and alignment, safety techniques and appropriate starting weight this course also introduces progressive exercises including the Windmill, Turkish Get-Up and Good Mornings. Kettlebell experience strongly recommended. New! Partner Up! Turn your group exercise classes into fitness-centric mini-communities through partner activities, team building games and social networking. Helping your participants build healthy relationships also helps develop the kind of adherence and motivation that drive success. This progressive program shows you how to leverage today s technology to expand the impact of your classes beyond their weekly scheduled time spot. New! Tires and Ropes and Squats, Oh My! Looking for a hardcore workout? Look no further! This challenging, entertaining class teaches you how to train your participants like pro athlete by incorporating truck tires, battle ropes, body weight and primal moves that develop core stabilization, strength and metabolic endurance. You ll learn how to build dynamic warm-ups, create workouts leveraging the eight basic human movements, and how to use these in both group fitness and small group training programs. New! Boxing Fusion Interested in teaching boxing or incorporating boxing movements into your group exercise class? In this course you ll learn basic boxing techniques. Plus, learn how to fuse elements of plyometrics & strength to make a quick 30 minute high intensity circuit, guaranteed to get your participants the toned and powerful body of a boxer. Learn how to design classes using a simple 30 minute format that will make class easy to follow, but tough to do! Note: this course will review the basic boxing fundamentals and is a non contact format NETAFIT.org

15 New! Restorative Yoga Restorative Yoga is a practice of supported asanas designed to achieve a state of deep relaxation and rejuvenation. Through the use of props, the physical stress of yoga poses is eliminated to elicit a feeling of being cradled and protected. Experiencing these passive asanas for several minutes at a time allows the mind, senses and emotions to perform important work and minimize that done by the muscles. Restorative yoga is an excellent complement to the more physically demanding hatha practice, permits a greater degree of mental renewal and sets the stage for meditative practices. Through direct experience, feedback and practice, this course provides the knowledge, tools and perspective to teach the primary series of basic restorative poses with confidence and understanding. New! Cycle 360: Cycle, Strength, & Core This comprehensive course adds variety to your everyday indoor cycling class by combining the best of indoor cycling, offthe-bike strength training and core training. The result is a total-body circuit training program that allows participants to experience an amazing aerobic workout while strengthening their upper body and core. Riders too often forfeit strength and core training for more time on the bike. But the core is the foundation of all movement, so developing a strong core naturally improves cycling performance. Our Cycle 360 format combines all of the best formats into one cycling class to balance muscle work and avoid burn out. Completion of the Indoor Cycling Certificate is a prerequisite and heart rate monitors are strongly encouraged NETAFIT.org

16 HOST A NETA WORKSHOP IT S EASY, FUN + FREE! You provide the place and we ll provide all the training at no cost to you. In fact, when you host any NETA Certification or CEC workshop, both you and your staff also receive Free Training and Special Discounts! Certification Workshops Personal Trainer + Group Exercise Instructors Specialty + CEC Workshops Choose from a wide variety of our most popular workshops including Wellness Coach, Kettlebell, Group Strength Training, H.I.I.T., Tabata, Barre, Indoor Cycling, Pilates, Yoga, and more. For complete descriptions, see pages Contact Amara Now To schedule your workshop or request more information, contact Amara Viaene at (x4722) or amara@netafit.org NETAFIT.org

17 WORKSHOP SCHEDULE September & October 2015 ALABAMA Mobile (South Alabama; near Miss and Fl) USA Student Recreation Center Oct 31 Nov 1 Kettlebell Specialty Certification Barre Blend CALIFORNIA San Marcos (35 miles N San Diego) Cal State San Marcos Clarke Field House Oct 3/4 COLORADO Avon (Northern CO) Avon Recreation Center Oct 3 Oct 4 Create An Experience Holyoke (Northern CO) Holyoke Fitness Club Sep 26 Sep 27 H.I.I.T. And Tabata Longmont (Northern CO) City of Longmont Recreation Oct 17 Oct 18 Indoor Cycling Specialty Certification FLORIDA Punta Gorda (Between Port Char & Ft Myers) Bayfront Health Wellness Center Oct 3 Oct 4 Group Strength Training II Sebring (Southern FL) Highlands YMCA Oct 10 Oct 11 Indoor Cycling Specialty Certification H.I.I.T. And Tabata ILLINOIS Batavia (30 miles W Chicago) Batavia Park District Civic Center Oct 24 Oct 25 H.I.I.T. And Tabata Crete (45 min S Chicago) Spooly's Health & Fitness Center Oct 3 Oct 4 Indoor Cycling Specialty Certification Dekalb (1 hr W Chicago) Northern Illinois University Oct 10 Oct 11 Indoor Cycling Specialty Certification INDIANA Evansville (SW Indiana) Lowell & Helen Dunigan Family YMCA Sep 26/27 Indianapolis (5 miles N Downtown) Butler University HRC Oct 10/11 Pilates Specialty Certification IOWA Des Moines (Central Des Moines) Drake University Rec Services Fit Fest Sep 11 Sep 12 Sep 12/13 Sep 13 Post Rehab Considerations Hands On Fitness Assessments Yoga Inc Fundamentals Of Nutrition Partner Up! Body Weight Training Foam Rollers & More H.I.I.T. And Tabata Group Strength Training II Hula Hoop To It Wellness Coach Specialty Certification Pilates Specialty Certification Kettlebell Specialty Certification Boxing Fusion Mastering The Marathon Breathing For Better Performance Core Boot Camp Hydro Bits! KANSAS Garden City (Western KS) Garden City Recreation Commission Oct 10 Oct 11 Re-Boot Camp Tires, Ropes, Squats, Oh My Lawrence (between Kansas City & Topeka) KU Ambler Student Recreation Center Sep 12 Sep 13 Barre Blend H.I.I.T. And Tabata Shawnee (Eastern KS) Mill Creek Activity Center Oct 10/11 KENTUCKY Richmond (15 miles S Lexington) Eastern Kentucky University Campus Rec Oct 17 Oct 18 Kettlebell Specialty Certification Yoga Inc LOUISIANA Baton Rouge (East Side) Paula G Manship YMCA Sep 12/13 Yoga Specialty Certification Baton Rouge (East Side) Woman's Center for Wellness Sep 12/13 Wellness Coach Specialty Certification New Orleans (East Downtown) Dillard University Oct 10/11 MASSACHUSETTS Lowell (45 min NW Boston) Univ of Mass Lowell Recreation Center Oct 3/4 MICHIGAN Midland (10 miles W Bay City) Midland Community Center Oct 17 Oct 18 Boxing Fusion MINNESOTA Apple Valley (Near St Paul) Anytime Fitness Oct 24/25 Wellness Coach Specialty Certification Baxter (5 miles W Brainerd) Fit Quest Athletic Club Sep 12/ NETAFIT.org

18 WORKSHOP SCHEDULE September & October 2015 Becker (45 min NT.C.) Becker Community Center Sep 26 Sep 27 Kettlebell Specialty Certification Brainerd (60 miles N St Cloud) Family YMCA Oct 24 Oct 25 Cycle 360 Buffalo (25 Miles west of Minneapolis) Fitness Evolution Oct 10/11 Wellness Coach Specialty Certification Cloquet (Northern MN) Park Avenue Fitness Sep 26/27 Detroit Lakes (NW Minnesota) Active Nutrition Oct 10/11 Yoga Specialty Certification Duluth (NE Minn) The College of St Scholastica Sep 12 Sep 13 Sep 26/27 Oct 3/4 Partner Up! Yoga Specialty Certification Wellness Coach Specialty Certification Faribault (45 miles S Minneapolis) Dani's Lifestyle Fitness Oct 10/11 Hopkins (Hopkins Mainstreet) FITGIrl Training, LLC Oct 10 Oct 11 H.I.I.T. And Tabata Body Weight Training Inver Grove Hght (20 min S St. Paul) Veterans Memorial & The Grove Comm Ctr Sep 26 Sep 27 Indoor Cycling Specialty Certification Boxing Fusion Mankato (80 miles S Minneapolis) Minnesota State University Campus Rec Oct 24/25 Mound (Near Minnetonka) Anytime Fitness Oct 10 Oct 11 Kettlebell Specialty Certification New Ulm (20 miles NW Mankato) New Ulm Recreation Center Sep 26 Sep 27 Boxing Fusion Body Weight Training Prior Lake (30 min SW Minneapolis) Dakotah! Sport & Fitness Oct 17/18 Oct 17 Oct 17 Oct 18 Oct 18 Kettlebell II Tires, Ropes, Squats, Oh My Yoga Inc Sauk Centre (Central MN) Firehouse Boxing Club Oct 3 Oct 4 Boxing Fusion Waite Park (St Cloud) Caryn's Studio Sep 19/20 Wellness Coach Specialty Certification Willmar (90 miles W of Minneapolis) Kandiyohi County Area YMCA Oct 3 Oct 4 Cycle 360 Body Weight Training Winona (150 miles SE Mpls) Snap Fitness Sep 19/20 MISSISSIPPI Canton (Central MS) NTense Fitness Sep 12 Sep 13 Body Weight Training Create An Experience Laurel (Southern MS) Maverick Indoor Cycling Sep 12 Sep 13 Barre Blend MISSOURI Grandview (30 min S Kansas City) Grandview Parks and Recreation Sep 19 Sep 20 Create An Experience Kirksville (Northern Missouri) Truman State Unver Student Rec Center Sep 26 Sep 27 H.I.I.T. And Tabata Yoga Inc Liberty (Central MO) Liberty Parks and Recreation Oct 17 Oct 18 Indoor Cycling Specialty Certification Liberty (Central MO) CrossFit Establish Oct 10 Oct 11 Oct 24/25 Kettlebell Specialty Certification Re-Boot Camp Yoga Specialty Certification NEW JERSEY West Long Branch (Central NJ) Monmouth University Sep 12/13 Willingboro (30 min NE Philadelphia) Willingboro Rec Dept -JFK Bldg Oct 3 Oct 4 Create An Experience NEW YORK Canandaigua (Southren NY) Greater Canandaigua Family YMCA Oct 3 Oct 4 Kettlebell Specialty Certification Chaffee (West New York) The Fitness Connection Sep 12/13 Rochester (Brighton/Henrietta) Rochester Athletic Club Sep 26 Sep 27 Indoor Cycling Specialty Certification Cycle Coach NETAFIT.org

19 WORKSHOP SCHEDULE September & October 2015 Stony Brook (North Shore Long Island) Walter J Hawrys Campus Rec Center Sep 26/27 Wellness Coach Specialty Certification NORTH CAROLINA Asheville (Western NC) Carolina Spine & Neurosurgery Center Oct 3/4 Marion (Southern NC) Corpening Memorial YMCA Sep 12/13 Oct 17/18 Wellness Coach Specialty Certification Oak Island (30 min S Wilmington) Oak Island Parks & Recreation Sep 26 Sep 27 Group Strength Training II NORTH DAKOTA Bismark (Central North Dakota) Missouri Valley Family YMCA Oct 17/18 Oct 17/18 Yoga Specialty Certification Bowman (Southern ND) Prairie Fitness Sep 26 Sep 27 Re-Boot Camp Williston (Western ND) Williston Parks & Recreation District Sep 26/27 Oct 3 Oct 4 Kettlebell Specialty Certification Tires, Ropes, Squats, Oh My OHIO Akron (30 miles S of Cleveland) Univ of Akron Student Rec & Wellness Sep 12 Sep 13 Indoor Cycling Specialty Certification Cycle 360 Cincinnati (NE Cincinnati) Mayerson JCC Oct 10 Oct 11 Core Boot Camp Dayton (South Dayton) Wright State University Oct 24 Oct 25 Yoga Inc Dayton (South Dayton) Vandalia Recreation Center Sep 26/27 Wellness Coach Specialty Certification Niles (20 min N Youngstown) Fizek Fitness Oct 3/4 Oct 10 Oct 11 Tires, Ropes, Squats, Oh My Barre Blend Stow (10 miles N Akron) Akron General Lifestyles North Sep 19/20 Toledo (Sylvania area) Studio Fitness Sep 19 Sep 20 Oct 10/11 Core Boot Camp Wellness Coach Specialty Certification Youngstown (NW Youngstown) Jewish Community Center Oct 3 Oct 4 Body Weight Training Youngstown (NE Ohio) YSU- Andrews Student Recreation Center Oct 24/25 Wellness Coach Specialty Certification OKLAHOMA Claremore (Northern OK) Claremore Rec Center Oct 10 Oct 11 Core Boot Camp Oklahoma City (NW Okla City) YMCA of Greater Oklahoma City Oct 17/18 Wellness Coach Specialty Certification PENNSYLVANIA Connellsville (Southern PA) Bring It Fitness Oct 24/25 Yoga Specialty Certification Ellwood City (Northern PA) AIR Physical Therapy and Fitness Oct 17/18 McDonald (12 miles W Pittsburgh) Body Systems Fitness Oct 10 Oct 11 H.I.I.T The Road Willow Street (5 miles S Lancaster) Willow Valley Communities Oct 24 Oct 25 Core Boot Camp RHODE ISLAND Westerly (Central RI) Ocean Community YMCA Oct 3 Oct 4 Oct 17/18 Barre Blend SOUTH CAROLINA Anderson (N South Carolina) Anderson Area YMCA Sep 26/27 Conway (9 miles N Myrtle Beach) Coastal Carolina University Oct 3/4 Yoga Specialty Certification Greenville (NW SC) Caine Halter Family YMCA Oct 24 Oct 25 Core Boot Camp SOUTH DAKOTA Brookings (N Sioux Falls) South Dakota State University Oct 17/18 Sioux Falls (West Side) YMCA Sep 19/20 SOUTH DAKOTA Watertown (NE S Dakota) Watertown Community Recreation Center Sep 26 Sep 27 Cycle NETAFIT.org

20 WORKSHOP SCHEDULE September & October 2015 TENNESSEE Chattanooga, TN (East Brainard) Hamilton Family YMCA Set 19/20 Memphis (East Memphis) Christ United Methodist Beaty Gym Oct 3/4 Wellness Coach Specialty Certification TEXAS Boerne (Southern TX) Boerne YMCA Oct 10/11 Reformer Specialty Certification Houston (Northern Houston) Houston Texans Y Sep 12 Sep 13 Sep 26/27 Core Boot Camp Odessa (Western Texas) Odessa College Sports Center Oct 17/18 UTAH South Jordan (Northern UT) Sagewood Daybreak Oct 24 Oct 25 Create An Experience VIRGINIA Farmville (75 miles W Richmond) Health & Fitness Center Oct 24/25 Richmond (South Richmond) University of Richmond Rec and Wellness Oct 17 Oct 18 Group Strength Training II WASHINGTON La Conner (Central WA) Inspire Fitness Oct 3/4 WISCONSIN Appleton (Downtown) Appleton YMCA Fit Fest Hudson (20 min E St Paul) Catalyst Sports Medicine Oshkosh (30 min SW Green Bay) University of Wisconsin Oshkosh Prescott (20 minutes from St Paul) Body Works Sep 18 Sep 19 Sep 19/20 Sep 20 Oct 10/11 Sep 26/27 Oct 3 Oct 4 Mastering The Marathon Fundamentals Of Nutrition Cycle 360 Core Boot Camp Breathing For Better Performance Hula Hoop To It Tires, Ropes, Squats, Oh My Fitness Industry Updates Boxing Fusion Hands On Fitness Assessments Barre Blend Kettlebell Specialty Certification Prospecting For Clients Partner Up! Reformer Specialty Certification Pilates Specialty Certification Wellness Coach Specialty Certification Foam Rollers & More Body Weight Training H.I.I.T. And Tabata Indoor Cycling Specialty Certification Post Rehab Consideration Facilitating Physical Assessments Hydro Bits! Pilates Specialty Certification Core Boot Camp Workshops are added daily, for a complete list visit NETAFIT.org

21 HOME STUDY COURSES Practical Yoga For Personal Trainers Revised Linda Christy Weiler. Learn yoga postures, meditation, breathing, visualization, affirmations, and other yogic methods. Includes: manual, worksheets, DVD and exam. Credits: 22 NETA, ACE 2.2 Item #949 $229 Motivating People To Be Physically Active 2nd Edition. Marcus and Forsyth. Improve client motivation by learning to assess activity patterns, readiness for change, and barriers to exercise. Includes: book, study guide, and exam. Credits: 16 NETA, 1.6 ACE, 16 ACSM, 15 AEA Item #990 $169 Personal Trainer Strength Training Anatomy Delavier and Gundill illustrations reveal the primary muscles worked along with all the relevant surrounding structures. Includes: book, workbook, and exam. Credits: 4 NETA Item# 9173 $59 Kinetic Anatomy 3rd Edition. Behnke. Knowledge of anatomical structures involved with physical movement helps you prevent injury. Includes: book, study guide, and exam. Credits: 25 NETA, 2.5 ACE Item #9135 $239 Business Mastery Sohnen-Moe. This course helps personal trainers establish practices and supports seasoned personal trainers in taking their businesses to the next level. Includes: book, workbook, and exam. Credits: 20 NETA Item #9146 $199 Personal Training From A to Z Douglas Brooks. Intermediate to advanced course offers solutions to challenges faced by personal trainers. Includes: book, workbook, and exam. Credits: 20 NETA, 2.0 ACE, 20 ACSM, 15 AEA Item #920 $199 New! Fitness Running Brown. From personalized workouts to expert running advice, Fitness Running contains programs from one of Americas most respected coaches. The 13- to 26-week programs, color coded and customizable, cover every goal, from staying in shape to preparing for races ranging from 1,500 meters to the marathon. Includes: book, workbook, and exam. Credits: 6 NETA Item #9222 $79 Short A Few Credits? Please visit our website for a complete list of online home study courses 8 as well as courses available for download at NETAfit.org NETAFIT.org

22 Personal Trainer NETA s Practical Personal Trainer Exercises Learn how to set up your client, cue the exercise, modify, and understand the scientific basis behind the exercises. Learn to work with clients on machines, stability balls, BOSU s, barbells, and dumbbells. Includes: workbook, DVD, and exam. Credits: 15 NETA Item #9110 $159 Functional Biomechanics & Applied Kinesiology A user-friendly course designed to help you understand the basic principles of human movement science. Credits: 6 NETA Item #9193 $89 Core Assessment and Training Brumitt. Assess each client s baseline core and develop an individualized program to meet their needs. Includes: book, workbook, DVD, and exam. Credits: 10 NETA Item #9160 $99 Health & Fitness Assessments Screening and assessment tools to guide professionals through the initial intake and needs analysis of their clients. Includes body fat caliper and exam. Credits: 6 NETA Item #925 $99 Body Fat Caliper Only Item #92 $24.75 Stretching Anatomy Nelson and Kokkonen. Your guide to improving flexibility and muscular strength. Detailed instruction and full color illustrations. Includes book and exam. Credits: 2 NETA Item #929 $39 Strength Training & Conditioning New! Muscle Mechanics 2nd Edition Aaberg. Obtain optimal muscle gains using superior technique! The Muscle Mechanics home study course will teach you how to train for strength, definition, and muscle size using 65 of the most effective exercises covering all the major muscle groups. By combining full-color anatomical illustrations and expert technical guidance, this book will help you better understand how to properly target specific muscles by using the most efficient alignment, positioning, and lifting technique for each exercise. Includes book, workbook, and exam. Credits: 6 NETA Item #9221 $79 Strength Training Guidelines and principles of effective strength training, controversial exercises, and program design. Includes book and exam. Credits: 6 NETA Item #941 $79 Yoga Anatomy Kaminoff and Mathews. Expert instruction, detailed anatomical drawings for most common asanas. Includes book and exam. Credits: 6 NETA Item #9125 $ NETAFIT.org

23 New! Yoga for Wellness Coaching Linda Christy Weiler. Study an ancient approach to wellness which continues to be appropriate and inspirational for contemporary populations. An abundance of guidelines and recommendations that support healthy lifestyle changes are inherent within the historical yoga texts and techniques. From a traditional yoga perspective, this course will help you gain advanced philosophical and psychological insights into the human condition, behavioral change, and mind-body integration practices that promote health and wellness. Includes: manual, book and exam. Credits: 14 NETA, 1.4 ACE,.8 NSCA Item #9228 $199 Mind Body Dynamic Alignment Through Imagery Experience the biomechanical and anatomical principles that are crucial to dancers, other performing artists, yoga and Pilates teachers and practitioners, and athletes. The techniques and exercises presented in the book will guide you in improving your posture and they will positively affect your thoughts and attitude about yourself and others. Includes: book, workbook and exam. Credits: 20 NETA Item #9205 $199 The New Mind-Body Approach Linda Christy Weiler. In this course you will learn how the body, posture, and movement patterns are related to and indicative of underlying characteristic psychological organizations and operations such as those that affect sensory-motor learning, tension and stress-levels, gravity-orientation, and more. This program also introduces concepts from developmental psychology, yogic philosophy, and clientcentered therapy. Includes: book and exam. Credits: 16 NETA, 1.6 ACE Item #9219 $ Floor Beam Fitness Linda Christy Weiler. A simple yet practical technique for fitness professionals and clients who are interested in core stability and standing balance training. The firmness and narrowness of the Floor Beam provides immediate sensory feedback regarding how the body balances itself in a supine position, a standing position, and during various types of movement. Designed to require minimal time (few repetitions) to produce maximum results. Includes: manual, DVD, and exam. Credits: 8 NETA,.8 ACE Item #9201 $149 New Ideas for Today's Yoga Class Linda Christy Weiler. In this contemporary yoga course you will study the benefits of Yoga, as well as Yoga for Flexibility and Strength. Includes manual and exam. Credits: 12 NETA, 1.2 ACE Item #9174 $ NETAFIT.org

24 Mind Body Pro-Active Postural Restructuring Linda Christy Weiler. A somatic method to re-organize and re-educate the anatomical origins of a balanced body. Includes: manual, 4 DVDs, and exam. Credits: 20 NETA, 2.0 ACE Item #9151 $239 Pilates Progressions This home study provides tools for you to offer guidance and instruction to everyone. Previous Pilates experience necessary. Includes workbook and exam. Credits: 6 NETA Item# 9171 $79 NETA's Intro to Teaching Reformer Pilates A basic Pilates Reformer course that reviews Pilates Principles. Completion of NETA Intro to Teaching Mat Pilates strongly recommended. Successful completion of this course is required for the NETA's Home Study Pilates Reformer Specialty Certification. Includes: manual, workbook, and exam. Credits: 15 NETA Item #9168 $149 The Vinyasa Specialist Linda Christy Weiler. A yoga-fitness modality that links one pose to the next. Incorporates movements with breath to create efficient use of energy. Includes: workbook, DVD, and exam. Credits: 12 NETA, 1.2 ACE Item #9133 $149 NETA s Yoga Teaching Training Thorough guide to teaching 43 yoga poses. Covers background information on the practice of yoga, anatomy of each pose, and breathing techniques. This course is the first requirement for NETA s Yoga Home Study Specialty Certification. Includes manual and exam. Credits: 12 NETA Item #9212 $139 Adult Beginner Ballet Linda Christy Weiler. Learn to teach protocols including barre exercises, center exercises, and yoga postures. Includes: manual, 2 DVDs, CD and exam. Credits: 15 NETA, 1.5 ACE Item #9167 $189 NETA s Intro To Teaching Mat Pilates A guide for analyzing, practicing, and teaching basic mat Pilates exercises. Includes: NETA Pilates Manual, workbook, and exam. This course is the first requirement for NETA s Pilates Home Study Specialty Certification. Credits: 15 NETA Item #963 $149 NETA Total Pilates 2nd Edition. Rael Isacowitz. Master the entire mat apparatus repertoire of this mind body system. Provides a meaningful way to categorize and sequence the vast collection of exercises. Includes book and exam. Credits: 6 NETA Item #914 $ NETAFIT.org

25 Simply Barre Each exercise is thoughtfully and purposefully placed in the methods exercise order to optimize the ability to sculpt the body, burn calories, and build long, lean muscles. This course will help you and your clients gain muscle endurance, create a stronger core, improve posture and balance, increase flexibility, and create more muscle tone. Includes manual and exam. Credits: 20 NETA Item #9203 $199 Movement Through The Chakras Deanna Reiter. Bring yoga and dance to a deeper level. Get two great workouts for novice or seasoned instructors. Includes: workbook, 2 DVDs, and exam. Credits: 4 NETA Item #9147 $69 Dancing With Divinity Positive Affirmations For Any Situation Deanna Reiter. Learn to motivate and inspire through positive thinking. Includes: workbook, book, CD, and exam. Credits: 4 NETA Item #9111 $59 Pilates Anatomy Isacowits, and Clippinger. A visual perspective on correct alignment, posture, and movements. Features illustrations and step-by-step instructions for 46 of the most effective mat exercises. Includes: book, workbook, and exam. Credits: 4 NETA Item #9163 $59 Holistic Fitness Specialty Certificate Linda Christy Weiler. Use holistic fitness protocols to support therapeutic process of recovery from eating disorders, traumatic stress, and depression. Includes: book, 2 DVDs, worksheets, and exam. Credits: 20 NETA, 2.0 ACE Item #9131 $239 The Mind/Body Guide to Wellness Deanna Reiter. Designed to assist you and your students and clients with a deeper psychological perspective to release old patterns specific to exercise, nutrition, conscious eating and more. Includes: book, workbook, and exam. Credits: 4 NETA Item #9169 $59 Enlighten Your Body Linda Christy Weiler. Yoga and Pilates combines concepts of balanced movement, mindbody and core strength. Includes: book, workbook, DVD, and exam. Credits: 20 NETA, 2.0 ACE Item #9103 $229 Hatha Yoga Kirk, Boon, DiTuro. Poses for all skill levels, taught in a sequential step-by-step process with 12 yoga routines encompassing Iyengar, Astanga, Anasura and Bikram. Includes book and exam. Credits: 6 NETA Item #935 $ NETAFIT.org

26 Behavior Change & Psychology Mind Body Yoga for Menopause Linda Christy Weiler. Study the concept of menopause and what it means to today's women using a variety of paradigms that include Holistic Fitness, Transpersonal Psychology, and Yoga. Learn about the progressive developmental stages that define the evolution of Women's Ways of Knowing. Review 85 yoga postures and discover many other practical mind-body fitness techniques that you can use to help your female clientele understand, manage, and honor the challenges, changes and empowering opportunities they encounter during menopause. Includes manual and exam. Credits: 20 NETA Item #9207 $229 Positive Psychology Peterson. Explore the scientific research and application of the primary topics of positive psychology, which include positive experiences, positive traits,values and talents; and the effect of optimism, joy, happiness, friendship and love. Includes: book, workbook, and exam. Includes book and exam. Credits: 20 NETA, 2.0 ACE Item #9177 $239 Facilitating the Adoption and Maintenance of Physical Activity This online module reviews the Physical Activity Guidelines for Americans as well as several observational studies that have reported physical activity habits among U.S. adults. In addition, this module introduces strategies to facilitate the adoption and maintenance of a physicallyactive lifestyle. You will learn about theories and models related to behavioral change, effective goal-setting, and coaching strategies to increase motivation and exercise adherence. Credits: 6 NETA Item #9208 $79 8 How to Make Money in the Fitness Industry Reiter. Do you want to make more money in the fitness industry but don't know how to go about it? If helping people reach their fitness goals is your passion, but you are not making your ideal income, How to Make Money in the Fitness Industry will help you take action toward increasing your net worth and making your dreams come true. Includes: book, workbook and exam. Credits: 10 NETA Item #9204 $99 New! Winning Health Promotion Strategies Ludovici-Connolly. Everything you need to design, implement, and evaluate wellness programs in school, community, or worksite settings. The books 55 programs address physical activity, nutrition, and preventive care. It offers information on benefits of wellness programming that will help you gain support for your programs. Includes: book, workbook, exam. Credits: 6 NETA Item #9220 $ NETAFIT.org