Aladdin's Eatery Nutritional Information 2013

Transcription

1 This nutritional analysis is done to assist you in makin the riht food choices for your personal needs. Please note the enerous portion sizes of our dishes; take home containers are available if you wish to further limit your nutritional intake. All nutrition information is based on the plate served; servin sizes are noted below. CATEGORY NAME TOT SAT CHOL m m CARB FIBER PRO SOUPS APPETIZERS Serves 2-4 ** Heart Healthy + Weiht Control GN CF -Nine + ** 10 oz 63 <1 <1 < GN CF Lentil + ** 10 oz N/A < GN CF eetarian Chili + ** 10 oz N/A < GN CF Len-Chili + ** 10 oz N/A < Analysis done with arnishes TOT SAT CHOL m *Sodium Savvy m N:NUTS, S: G:, C:CAESIN CARB FIBER PRO S GN CF Hummus ** 15 oz S:SESAME SEED GN CF Tabouli + ** 13 oz < S GN CF Baba + ** 15 oz < GN CF Foole M Damas ** 16 oz < GN CF Loubie Bzeit + ** 14 oz < G:CRACKED WHEAT S:SESAME SEED N/S Falafel only (1 piece) + ** 2 oz N/A < * C:NF YOGURT CF Chicken Sambusek + ** 11 oz * : C:CHEESE Fatayer + ** 7 oz N/A * , C:CHEESE N Sfiha + ** 9 oz * N:PINE NUTS,, C:CHEESE Dawali + ** 14 oz N/A C:CHEESE N Kibbie + ** 12 oz N/A N: PINE NUTS & PEANUT OIL, C: NF YOGURT ON SIDE N/S eetarian Combo 32 oz N/A N: PEANUT OIL, G:CRACKED WHEAT, C:NF YOGURT GN CF Calamata Olive, Garnish < <1 <1 <1 Yourt, nonfat, Garnish 3.25 oz 52 <1 <1 < C: NF YOGURT GN CF Olive Oil, Garnish drizzle <1 0 <

2 SPECIALTY PLATES Serves 2-4 NUTS Analysis done without dressin TOT SAT CHOL m m CARB FIBER PRO N Kibbie Plate + ** 18 oz N/A * N:PINE NUTS & PEANUT OIL, G:CRACKED WHEAT CF CF Chicken Sambusek Plate + ** 16 oz * G: PITA Fatayer Plate + ** 18 oz <1 925 * G: PITA, C: CHEESE Sfiha Plate + ** 15 oz * N GN CF Jasmine's Favorite Plate Plain + ** 8 oz < * GN CF Jasmine Salata + ** 16 oz < * CF Jasmine Shishkabob + ** 13 oz * CF Jasmine Tawook + ** 12 oz < * CF Jasmine Shawarma + ** 14 oz * CF Jasmine Tuna + ** 14 oz * CF Jasmine Mishwi + ** 13 oz * CF Jasmine Lamb + ** 14 oz * N: PINE NUTS,, C:CHEESE DINNER PLATES Analysis done without dressin TOT SAT CHOL m m CARB FIBER PRO N/S CF Flavor Savor 27 oz N/A N GN CF Mujadara Plate ** 30 oz N/A < N/S CF Hummus Shawarma Plate 21 oz G:ERMICELLI N:ONION FRIED IN PEANUT OIL N:PINE NUTS, S:SESAME SEED S CF Hummus Chicken Plate 18 oz S:SESAME SEED N CF Mediterranean Lamb Plate 20 oz N: PINE NUTS & ALMONDS, G:ERMICELLI N CF Mediterranean Beef Kafta Plate 25 oz N CF Mediterranean Shishkabob Plate ** 19 oz N: PINE NUTS & ALMONDS, G:ERMICELLI N: PINE NUTS & ALMONDS, G:ERMICELLI GN CF Loubie Plate + ** 26 oz < G: ERMICELLI CF Aladdin's Favorite Combo + 22 oz G: ERMICELLI 2

3 ROLLED PITAS Analysis done with dressin TOT SAT CHOL m m CARB FIBER PRO S Aladdin's Kabob Rolled+** 19 oz N/A S: SESAME SEED, S Aladdin's Lamb Rolled + 18 oz N/A N Arayiss Rolled 16 oz N/A N:PINE NUTS,, C:CHEESE S Beef Kafta Rolled + 16 oz N/A CF Chicken Dijon Rolled 15 oz * , GN:MAYONNAISE, HONEY N Chicken Salad Rolled + 12 oz N/A S Chicken Shawarma Rolled 15 oz * Curry Chicken Rolled 20 oz N:ALMONDS,, C:CHEESE, GN:MAYONNAISE, C: NF YOGURT DRESSING, C:CHEESE, MAYONNAISE, HONEY S Shawarma Rolled + ** 18 oz N/A Shishkabob Rolled + ** 12 oz * , C:CHEESE CF Shishtawook Rolled + ** 16 oz N/A , GN: MAYONNAISE S Spicy Kafta Rolled 18 oz N/A G:C:PITA, NF YOGURT S Tuna Shawarma Rolled +** 20 oz N/A CF Tuna Steak Rolled + ** 16 oz N/A , GN:MAYONNAISE Turkey Rolled + ** 12 oz N/A , C:CHEESE 3

4 ETARIAN ROLLED PITAS Analysis done with dressin TOT SAT CHOL m m CARB FIBER PRO N/S Aladdin's Falafel Rolled** 17 oz N/A 2 < N/S GN CF Baba Falafel Rolled + ** 17 oz N/A < S GN CF Baba Garden Rolled + ** 15 oz < Dawali Rolled + ** 15 oz < , C:CHEESE N/S GN CF Hummus Falafel Rolled ** 17 oz N/A < S GN CF Hummus Garden Rolled + ** 14 oz S:SESAME SEED PITA PITZAS S GN CF Hummus Tabouli Garden Rolled ** 17 oz TOT SAT CHOL m m S: SESAME SEED, G: PITA,CRACKED WHEAT CARB FIBER PRO CF Aladdin's Chicken Pitza + ** 13 oz N/A G: PITA, GN: HONEY, MAYONNAISE S Ali Baba Pitza + ** 18 oz N/S CF Arayiss Pitza ** 16 oz N/A N/S Farrouk's Falafel Pitza ** 16 oz N/A 2 < G: PITA. C:CHEESE N:PINE NUTS, Greek Pitza + ** 13 oz , C:CHEESE Jaffar's Pitza 15 oz N/A S: SESAME SEED,, CHEESE Sultan's Shawarma Pitza + ** 18 oz

5 SALAD POCKETS Analysis done without cheese or dressin included TOT SAT CHOL m m CARB FIBER PRO N GN CF Mujadara Pocket + ** 24 oz N/A < GN CF Tabouli Pocket ** 17 oz < S GN CF Hummus Pocket ** 22 oz Turkey Pocket + 17 oz N/A N:ONIONS FRIED IN PEANUT OIL, G: PITA, C:CHEESE SIGNATURE SALADS N Chicken Salad Pocket + ** 15 oz N/A Analysis done without dressin TOT SAT CHOL m m N:ALMONDS FRIED IN PEANUT OIL,, C: CHEESE, GN:MAYONNAISE CARB FIBER PRO Shawarma Salad + 18 oz C:CHEESE Chicken Mishwi Salad + 17 oz * C:CHEESE Shishkabob Salad + ** 17 oz C:CHEESE Lamb Salad + 18 oz C:CHEESE Tawook Salad + ** 16 oz < C:CHEESE SALADS Analysis does NOT include dressin or cheese unless noted TOT SAT CHOL m m CARB FIBER PRO Aladdin's Salad w/cheese+** 13 oz * C:CHEESE Spinach Salad +** 6 oz 36 <1 <1 < * C:CHEESE GN CF Lebanese Salata + ** 16 oz < S GN CF S GN CF Fattoush Salad ** 24 oz N/A <1 <1 Fattoush Salad w/ dressin ** 24 oz CHIPS CHIPS N N Falafel Salad ** 20 oz N/A < Chicken Salad + 20 oz N Taza Chicken Salad + ** 15 oz < * C:NF YOGURT DRESSING, CHEESE N:ALMONDS, C:CHEESE, GN:MAYONNAISE N:PINE NUTS, C:CHEESE Greek Chicken Salad + ** 20 oz < C:CHEESE 5

6 Grilled Turkey Salad + ** 15 oz * C:CHEESE Charrilled Tuna Salad +** 17 oz < * C:CHEESE SALAD DRESSINGS N:WALNUTS, C:NF Fruit and Nut Salad + ** 16 oz <1 <1 <1 57 * YOGURT, GN:HONEY N Side Salad w/dressin +** 10 oz < C:CHEESE TOT SAT m CARB FIBER PRO CHOL m GN CF Aladdin's Dressin 2.5 oz <1 <1 GN CF Balsamic inairette 2.5 oz <1 <1 GN CF Fattoush Dressin 2.5 oz <1 <1 CF Honey Dijon 2.5 oz < <1 <1 S Tahini Yourt 2.5 oz < GN CF Cilantro inairette 2.5 oz <1 <1 GN:HONEY, MAYONNAISE S:SESAME, C:NF YOGURT SAUCES MEATS AND CHEESE TOPPINGS CF Zesty Sweet Tomato 2.5 oz <1 <1 TOT SAT CHOL m m GN:WORCESTERSHIR E SAUCE (ANCHOIES) CARB FIBER PRO CF Garlic Sauce 2.5 oz < <1 <1 GN CF Hot Sauce 2.5 oz <1 TOT SAT CHOL m m GN:MAYONNAISE (EGG) CARB FIBER PRO CF Marinated chicken thih 1 oz <1 <1 4 CF Marinated chicken Tenders 1 oz 33 <1 <1 < <1 <1 6 CF Marinated Beef Shawarma 1 oz < <1 <1 5 CF Marinated Lamb 1 oz <1 <1 5 CF Marinated Shishkabob 1 oz < <1 <1 6 CF Beef Kafta 1 oz <1 3 CF Marinated Tuna 1 oz 40 1 <1 < <1 <1 6 Chicken Salad Mix 1 oz 41 2 N/A < <1 <1 4 N CF CF Chicken Add-on (for soups) 1 oz <1 <1 4 Feta cheese Add-on 1 oz 60 4 N/A <1 0 5 Cheddar Cheese Add-on 1 oz N/A N:ALMONDS, GN:MAYONNAISE 6

7 KIDS MENU TOT SAT CHOL m m CARB FIBER PRO CF Beef Kafta w/ White Rice 10 oz N/A G:ERMICELLI Cheese Pitza 5 oz N/A , C:CHEESE Chicken & Cheese Pitza 13 oz N/A , C:CHEESE CF CF Chicken Tenders w/ Fresh Fruit 10 oz N/A < Chicken Tenders w/ White Rice (vermicelli) 11 oz N/A G: ERMICELLI Grilled Cheese Pita with fresh fruit 11 oz N/A , C:CHEESE BEERAGES TOT SAT CHOL m m CARB FIBER PRO GN CF Fresh Squeezed Orane Juice ** 12 oz 373 <1 <1 <1 0 0 * GN CF Fresh Squeezed Grapefruit Juice + ** 12 oz 225 <1 <1 <1 0 0 * GN CF Fresh Squeezed Apple Juice + ** 12 oz 206 <1 <1 <1 0 4 * GN CF Fresh Squeezed Carrot Juice + ** 12 oz <1 < RAW JUICE COMBOS SMOOTHIES GN CF Fresh Squeezed Celery Juice + ** 12 oz 82 <1 <1 < TOT SAT m CARB FIBER PRO CHOL m GN CF Carrot Apple ** 12 oz <1 < * GN CF Carrot Celery + ** 12 oz <1 < GN CF Natural Enery + ** 12 oz <1 < GN CF Honeymooner + ** 12 oz <1 < * TOT SAT CHOL m m CARB FIBER PRO CF Blended Juice CF Apple + ** 12 oz 226 <1 <1 < * GN: HONEY CF Mano + ** 12 oz 248 <1 <1 < * GN: HONEY CF Guava + ** 12 oz 248 <1 <1 < * GN: HONEY CF Strawberry + ** 12 oz <1 < * GN: HONEY CF Carrot Smoothie ** 12 oz 258 <1 <1 < * GN: HONEY CF Orane Smoothie + ** 12 oz 247 <1 <1 < * GN: HONEY 7

8 PITA Blended Milk, Banana, Honey + ** 12 oz < * C:2% MILK GN:HONEY Blended Milk, Banana, Chocolate + ** Blended Milk, Banana, Strawberry + ** 12 oz < * C:2% MILK GN:HONEY 12 oz < * C:2% MILK GN:HONEY CF Fresh Fruit ** 12 oz 286 <1 <1 < * GN: HONEY Tropical Storm + ** 12 oz <1 < * Blueberry Deliht + ** 12 oz 245 <1 <1 < * Raspberry Sunshine + ** 12 oz <1 < * Crazy Berry + ** 12 oz <1 < * TOT SAT CHOL m m CARB FIBER PRO C:NF YOGURT, GN:HONEY C:NF YOGURT, GN:HONEY C:NF YOGURT, GN:HONEY C:NF YOGURT, GN:HONEY GN CF Aladdin's Pita 3 oz 197 <1 <1 < = eetarian: No meat, fish or poultry N = Nuts S = Seeds GN = ean: No Animal products (cheese, butter, dairy, meat, es, honey = Gluten Free CF - Casein Free Disclaimer: The nutritional content is continually reviewed to meet nutrition standards for labelin. Althouh, considerable effort has been made to assure the accuracy of the data contained in this analysis, we cannot uarantee that the information is 100% error free. The data presented here are uidelines. Nutrition Analysis Key: * Sodium Savvy: Meal: <760 m Sodium ** Heart Healthy: Meal: <8 ms Saturated Fat < 115 m Cholesterol + Weiht Control : Meal: < 700 Calories Note: The U.S. Departments of Health & Human Services and Ariculture recommend limits for a 2,000 calorie daily diet to 20 ms of saturated fat, 300 m cholesterol and 2,300 m of sodium. Note: Other sources of Aladdin's Eatery nutritional information is not based on our recipe analysis and may not be accurate. Nutrition analysis completed by Kimberly Kauffman, MS, RD 8