Wellness Programming and Gym Membership Package. For:

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1 Wellness Programming and Gym Membership Package For: Thank you for taking the time to make life easier to live. Investing in your employees is sure to bring you more dedicated employees. It is proven to reduced absenteeism, conflicts, stress and improve presenteeism, productivity and team building. Packages A and B include the following benefits: Membership visits/passes to Fitness Club. A free Wellness For Work Wellness Fair Wellness For Work programming, courses and Lunch and Learns. A Health Risk Assessment (HRA), conducted to determine employee interests, corporate culture and ways to reduce health care costs.

2 EMPLOYEE INTEREST ASSESSMENT SURVEY FOR PROGRAMMING AND LUNCH AND LEARNS All our programs are geared to increase employee productivity, decrease stress and create an overall better work environment so your companies bottom-line and presenteeism is optimized. You have decided to take the first steps in investing in their well-being and the company s. Now all you have to do is select one topic from each of the four categories listed below and we will cater our services to your needs and schedules. 1. Lifestyle, Health and Work-life balance The psychology of lifestyle change - change 21 habits in 21 days Meditation and relaxation techniques Smoking cessation techniques Stress reduction techniques Fundamentals of health and fitness and nutrition Athletic, Physiotherapy, Occupational therapy at the office Family-work balance 2. Business creativity and life coaching team building, leadership skills and decision making so you can optimize performance Group training for special projects, departments, and leadership teams Optimize management decision making abilities Conflict resolution and relationship building 3. Nutrition food optimization for alertness/productivity benefits Nutrition: a family s challenge Eating Well with Canada s Food Guide Salt, Sodium, Hypertension and Cholesterol

3 4. General courses Yoga sessions Hero in 30 CPR to save a life Dance classes ZUMBA and salsa Drumming group circles team building Self-defense classes 5. Alternative approaches to overall Wellness Naturopathy and Nutrition Aromatherapy emotion of smells Body Talk and Breakthrough methods Chakras, magnetism and color Thai Yoga Massage Cranial Saccral Therapy Meditation and relaxation techniques guided, imagery and mantra techniques Intro to REIKI -explore the benefits of working with your energy fields. Thai Yoga massage session and programs experience the artful and rhythmic introduction to massage and stretching and cranial sacral techniques in 15-minute sessions. It has ergonomic and postural corrective benefits for the workstation. Plants to oxygenate and decorate your workplace and space

4 Menu Options and Prices The following two packages come with a free Wellness Fair that will help determine employee interest and produce an effective wellness initiative. The results will promote participation, cost reduction, and maximize the return on your investment. The packages are designed to achieve and maximize the ROI (3 to 10:1), as well as short-term and long-term benefits of a well-managed Wellness Programming initiative. Only consistent programming approached from various wellness aspects included in the following packages can achieve claims reductions and health cost savings, PACKAGE A (please choose one of the following) A) Yoga, Tai Chi, Zumba, Self-defense classes 12 class/session..$ * 1 session must be completed over a 3-months period A2) Lunch & Learn (see topics above).. $475.00/session *minimum of 12 sessions completed over a 12 month period A3) Lecture Series (four lectures included for one of the following topics) -Smoking Cessation -Ergonomic analysis of the workstation -Weight Loss Program.. $ /course A4) 3 floating membership passes $850.00/year

5 PACKAGE B B1) Yoga, Tai Chi, Zumba, Self-defense Classes 3 sessions 12 class/session..$ * the 3 sessions must be completed over a 12-month period B2) Lunch & Learn (see topics above).. $475.00/session *minimum of 18 sessions completed over a 12 month period B3) Lecture Series (four lectures included for one of the following topics) -Smoking Cessation -Ergonomic analysis of the workstation -Weight Loss Program.. $ /course B4) 3 floating membership passes $850.00/year

6 Reduced individual Memberships are also available and can be further subsidized by the employer. For packages A and B Programming includes membership passes Through the Company and Fitness Club partnership, package A and B programming will include three floating membership cards that will give access. Please do not hesitate to contact us at