Yoga Teacher Training 500-Hour Certification Explore the Heart of Yoga wisdom, energetics, and therapeutics with: Reverend Jaganath Carrera Margabandhu Martarano Jayadeva Mandelkorn
Inspire, expand, and energize your personal practice Gain the skills and confidence to teach Yoga in a variety of settings Gain valuable insights into the therapeutic value of Yoga Experience the full force of Yoga through a balanced course of study that is in-depth and challenging, but accessible to students of all ages, levels, and backgrounds. What makes this training different. This program is firmly rooted in the timeless tradition of the six major branches of Yoga - Hatha, Jnana, Karma, Bhakti, Raja, and Japa Yoga. At the same time, you will learn insights from Oriental Medicine theory that reveal incredible dimensions of Yoga that bring you to its heart. Learn to access vital, core-level energies for health and healing through asanas, breath, mudras, acupoints, and mantras. Knowledge of the subtle energetic functioning of prana through the meridians and organs can be an eye-opening and invaluable tool for cultivating greater health and well-being. Why take this training. Yoga Life Society (YLS) teachers are distinguished by their ability to use the traditional asanas, pranayama, deep relaxation, and meditation practices to tap into the deepest level of physiological functioning. They learn how to recognize energetic blockages and to use the practices of Yoga to restore balance and well-being. At its heart, this program is not just about becoming a better-trained and informed teacher. You may not even feel drawn to teach. This training is about personal growth; about finding the physical ease, mental peace, and the meaning in life that we all seek and that is the goal of Yoga. Who can apply. This distinctive training is designed for Yoga teachers of any tradition certified at the 200-hour level. Program Overview The YLS 500-hour Yoga Teacher Training consists of ten modules, taken over a period of approximately 21 months. Three of the modules are certification courses* that can be taken on their own, separate from the 500-hour training. All three are perfect for Yoga teachers who already have their 500-hour certification, but would like to deepen their experience and understanding of Yoga, and expand it to include the potential of Yoga therapeutics. *Healing Energetics of Yoga Triaxial Yoga Therapeutics Raja Yoga For those who have not taken Yoga Energetics in 2011, it will be offered again, beginning 9/12. 2
Curriculum Hatha Yoga The Rishikesh Series of Asanas, beginners to advanced The Application of the following Oriental Healing Theories to Hatha Yoga Yin-yang Five Elements The Eight Extraordinary Vessels The Meridians Japanese Meridian Therapy Yogic Diet, fasting, kriyas Philosophy Raja Yoga Teacher Training Certification Course Bhagavad Gita The Yoga Life: practical applications of the philosophy of Yoga to daily life Meditation Refining of personal practice How to lead group sessions Public Speaking The Business of Yoga Ethics Setting up classes Public Relations Advertising Principle Instructors Reverend Jaganath Carrera is the founder and spiritual head of the Yoga Life Society and is the principle instructor and for this program. He was a principle instructor of Hatha and Raja Yoga for the Integral Yoga Teacher Training Programs for over twenty years and co-wrote the training manual used for that course. He developed the Integral Yoga Meditation and Raja Yoga Teacher Training programs. Guruji holds a Masters Degree in Acupuncture and supervised the student clinic at the Eastern School of Acupuncture where he also served as its Academic Dean. Margabandhu Martarano is the founder and director of the Integral Yoga Institute of Fair Lawn, as well as director of the Well Being Center, in Montclair. He is not only an extraordinary Yoga teacher, teaching all facets of Yoga since 1967, but is also a master herbalist, dietician, and bodyworker. Margabandhu has helped countless people find better health and well being through Yoga and natural healing. Margabandhu will be the principle instructor for the Healing Energetics of Yoga teacher training program. Jayadeva Mandelkorn began teaching Yoga in 1969. He served as the Manager of the Integral Yoga Institute, New York City and was the Director of Integral Yoga Teacher Training there. Jayadeva is certified to teach all levels, directs the Integral Yoga Institute Princeton Teacher Training School, and is a Registered Yoga teacher with the Yoga Alliance. Jayadeva will be the instructor for the Rishikesh Series module of this training. 3
Course Descriptions Triaxial Yoga Therapeutics Fri 6:30 9:30pm, and Sat & Sun 10am 5pm 9/16-18 10/7-9 11/18-20 12/2-4 Explore Yoga from an entirely new standpoint. Learn how to apply principles from Oriental Medicine to traditional Yoga techniques and practices. Discover how to recognize, access, and utilize the deepest level of your energetic functioning. Learn how to help students re-balance their systems through a unique understanding and application of: Meridians, with emphasis on the primary Extraordinary Vessels, the first meridians to be formed in the womb. Many imbalances, even those that may have begun in the womb, can be helped. The application of powerful acupoints - many little known in the West - before or during asanas to help bring balance and healing. The Five Element principle, which offers a deep and practical understanding of the subtle energetic relationship of the internal organs and their correspondences to many natural factors, including the hours of the day, emotions, seasons, and diet. How the spirit and energy of Heart Center plays the vital role in attaining and maintaining good health, well being, healthy relationships, and Self-realization. Triaxial Yoga Therapeutics is based on applying the three fundamental energetic principles of human existence to the practice of Yoga asanas, pranayama, deep relaxation, and meditation. Axis 1: Heaven Earth Human This is the axis of the creation of the universe of all objects and beings. A human being is the intersecting point of Heaven (Spirit) and Earth (matter). The practices of Yoga are ideal for ensuring a proper relationship of these most fundamental of all energies. Axis 2: Ren Mai Du Mai Dai Mai The three Extraordinary Meridians on which the entire body is built. These three meridians form an octahedron, which not only determine our body s structure and function, but act as a powerful antenna, transmitting and receiving subtle energy and cues the environment. Axis 3: Heart Spleen - Kidneys The Heart rules over the body s functioning, is the home of the clear mind and compassion, the receiver of insight, the source of yang-fire energy in the body, the receptacle for subtle universal prana, and the mover of vital fluids. The Kidneys are the home of the will, the giver of our unique pre-birth physical and mental potentials, the mother of all other organs, the controller of birth and maturation, the storehouse of the most subtle physical essences, and the source of yin-water energy in the body. The Spleen is the home of intent and the ability to focus, the prime source of digestive power, and along with the Lung, the source of the prana we generate after birth. 4
When the Heart, Kidneys, and Spleen are healthy and balanced, our: Intent and will function to bring about a clear, peaceful, loving mind. Inherited physical potential and the prana we generate in this life work together to bring good health. Innate joy, focus, and courage will flourish. The Rishikesh Series 28 August, 2011, 10am-5pm 7 & 8 January, 2012, 10am-5pm Yoga tradition holds that there are 840,000 different Yoga postures. Of those, 84 are regarded as the most important. Of those 84, 12 that are considered to give the greatest benefit to the body, mind, and spirit for the effort expended. Those 12 postures constitute the Rishikesh series. They offer the practitioner optimum health and well being. Every part of the body is tended to, inside and out. The nervous system is balanced, the glands toned, the spine made strong and flexible, circulation benefited, immunity enhanced, the mind made serene and focused. These two weekends will refine your practice of the basic asanas and pranayama techniques, and then expand them by adding more advanced postures and variations, developing the pranayama practices, and exploring the use of mudras, bandhas, and kriyas. Weekend Yoga Retreat Offered twice (you are required to attend one) 23 25 September 2011 and May of 2012 (in Yogaville, Virginia) There is no better way to integrate the practices and benefits of Yoga to daily life than a retreat. Spend the weekend in an environment that supports the best that Yoga has to offer. Experience the power of group sadhana, inspiring and informative talks, great vegetarian meals, and time in a quiet country setting. The Full Force of Yoga 4 February, 2012, 10am 5pm Yoga is a holistic practice and way of life. Hatha Yoga is only one facet of a six-pronged approach to achieving health, peace, joy, good relationships, a compassionate heart, and Selfrealization. We will spend the day exploring the nature and vital interrelationship of the six major branches of Yoga: Hatha Yoga, Bhakti Yoga, Karma Yoga, Jnana Yoga, Raja Yoga, Japa Yoga. Leading Group Meditation 5 February, 2012, 10am-5pm Leading a group meditation requires a solid understanding of the process of meditation as well as group dynamics. In this day-long workshop you will review the essentials of leading a group meditation and how to lead a group in the simple, yet powerful meditation practice, developed by Guruji Rev. Jaganath, Drop Your Burdens and Be Free. 5
Raja Yoga Teacher Training 3 March 26 June Tuesday nights, 6pm 10pm There is a reason why the Yoga Sutras of Patanjali are commonly referred to as Raja Yoga, the Royal Yoga. The Yoga Sutras represents revolution in consciousness; they are a manual for transcending all artificial notions of self and the universe we live in. The Yoga Sutras, speak with clarity and authority on the inner workings of consciousness, the purpose of creation, and on suffering and means to transcend it. It is a step-by-step manual for attaining the unshakable peace that is your True Nature. Deepen and clarify our understanding of these powerful teachings. Learn how to create lessons plans, answer questions, and use analogies, stories, and group discussion to communicate these principles clearly and enjoyably. This course has helped transform the lives of many who have taken it. A don t miss opportunity even if you don t intend to teach Raja Yoga. Diet, Kriyas, Fasting 28 July, 2012, 10am-5pm Today, many people think of Hatha Yoga as primarily consisting of asanas, and pranayama. But in reality, proper diet and cleansing are the foundations of Hatha Yoga. In this workshop we will review the essentials of the yogic diet and fasting, and explore and practice a number of kriyas. Bhagavad Gita 4 September 25 September, Tuesdays, 6:30pm 9:30pm The Bhagavad Gita, the Song of God, along with the Yoga Sutras of Patanjali constitute the two major sources of Yoga philosophy. A complete and balanced view of Yoga, it was the Gita that brought the ideal of Self-realization into every household a potential that can be realized by anyone even those whose lives are brimming with responsibilities and cares. This course is open to the public. Yoga Energetics and Healing Fall, 2012. Dates to be announced. Taught by master herbalist and Yoga teacher, Margabandhu Martarano, this course offers a rare opportunity to explore the roots of Yoga. Learn Yoga in its fullness, as a vehicle for health and healing and a way to experience optimum peace and joy. Discover powerful healing herbs that enhance your practice. Become familiar with the basic meridians of acupressure and how they can deepen you experience of Hatha Yoga. Together, all these facets will bring you to a deeper experience of Yoga in your own practice while benefiting those you serve. The Yoga Life Satsangs Satsang means, keeping company with the truth. Satsang is a time to share in community, the greatness of the teachings of Yoga. It is a time to learn how the principles can be applied to daily life. Questions are asked and answered, spirits are uplifted, and fellowship enjoyed. The Yoga Life Society sponsors satsangs at least once a month throughout the year. All 500-hour trainees are required to attend seven. 6
Required Reading Included in the tuition are three teacher training manuals: Yoga Healing and energetics, Triaxial Yoga therapeutics, and Raja Yoga. Also included are a number of handouts and other miscellaneous instructional materials. The following are not included in the tuition, but are required. Students can purchase copies at a 20% discount from the Yoga Life Society. Inside the Yoga Sutras: A Comprehensive Sourcebook for the Study and Practice of Patanjali s Yoga Sutras, by Reverend Jaganath Carrera The Living Gita, by Sri Swami Satchidananda Integral Yoga Hatha, by Sri Swami Satchidananda Drop Your Burdens and Be Free, CD & Booklet, by Reverend Jaganath Carrera The Web That Has No Weaver, by Ted Kaptchuk Books will be distributed at the appropriate training. Please indicate which books, if any, you need to purchase. Required books can be bought through the Yoga Life Society at a 20% discount. Graduation and Certification This course is challenging, but fun. It is designed to expand your skills as a teacher and to inspire you to grow in Yoga. Expect to have some homework assignments, monitor some Hatha classes, and take a few quizzes and exams. In order to graduate, all students must attend at least 85% of all classes, be current in all assignments and requirements, pass a final written exam, and teach an entire class in the Yoga Life style to the public. Students who successfully complete all ten modules will receive a Yoga Alliance approved 500-Hour diploma in Yoga Life Hatha Yoga, as well as certifications in Yoga Healing Energetics, Triaxial Yoga, and Raja Yoga. 7
Schedule Yoga Energetics & Healing Teacher Training* 2/11 6/11 August 2011 Rishikesh Series 1 8/28, 10am 5pm September 2011 Triaxial Yoga Therapeutics Teacher Training: Fri 6:30pm 9:30pm, and Sat & Sun 10am 5pm 9/16-18 10/7-9 11/18-20 12/2-4 Mt. Eden Retreat 9/23 9/25 January 2012 Rishikesh Series 2 1/7 & 8, 10am-5pm February 2012 The Full force of Yoga: The Six Major Branches of Yoga 2/4, 10am-5pm Leading a group meditation 2/5, 10am-5pm March 2012 Raja Yoga Teacher Training 3/6 6/26, Tuesday nights, 6pm-10pm May 2012 Yogaville Retreat (for those that did not attend the Mt. Eden retreat in 2011). Date: TBA July 2012 Diet, Kriyas, Fasting 7/28, 10am-5pm September 2012 Bhagavad Gita 9/4 9/25, Tuesdays, 6pm- 10pm Ongoing Yoga In Daily Life: Required for graduation: attendance at seven YLS satsangs. *For those who have not taken Yoga Energetics in 2011, it will be offered again, beginning 9/12. Location: Akasha Center for Healing 265 Route 34 Colts Neck, NJ 07722 Except for: Yoga Healing and Energetics Teacher Training, which will be at: Integral Yoga Institute 20-03 Maple Ave Fair Lawn, NJ 07410 8
Tuition Individual Modules: Yoga Energetics 495.00 Rishikesh Series 1 125.00 Triaxial Yoga 995.00 Weekend Retreat 375.00 Rishikesh Series 2 195.00 Weekend 1 195.00 Raja Yoga TT 695.00 Weekend 2 125.00 Bhagavad Gita 150.00 Satsangs 105.00 Total value, if taken separately = $3,455.00 Tuition: $3,095 for those who take the entire course and pay the full amount before the course begins on 28 August 2011. A $500 deposit is required to ensure your place in the training, which includes a nonrefundable application fee of $150. The tuition covers the cost of all manuals, but not books. Early Bird Discount: Register before 28 July 2011 and receive a $100 discount. Payment plan. A first payment of $500 is required before 28 August 2011. The balance of the tuition is divided into 16 monthly payments with an $18/month administrative fee added. Refunds If Yoga Life Society cancels the training, a full refund will be issued. No refunds will be issued for sessions postponed due to inclement weather. Every effort will be made to re-schedule such sessions. A $500 deposit is payable upon application and is refunded less $150 administration fee if the applicant is not accepted into the training. If a student withdraws: At least 30 days prior to first day of training, a full refund will be made minus an administration fee of $150. 15-30 days prior to the first day of training, a 50% refund will be made. 1-14 days prior to first day of training or withdraws after the training starts, no refund will be issued. No tuition refunds will be issued for no-shows, late arrivals, or early departures. Yoga Life Society reserves the right to amend this policy at its discretion. 9
Application Last Name First Name Yoga Name Date of Birth Email Cell Home Phone Address I graduated from a 200-hour teacher training program at Date I graduated from a 500-hour teacher training programs at Date Occupation Are you currently actively teaching Yoga? What form? Do you have any physical or other limitations that could affect your participation and attendance in this program? If so, please specify I will need to purchase the following books: Registration & Payment To register, please complete the enclosed application and submit it along with the appropriate deposit for the program you wish to register for. You can also download this form or fill it out and pay with a credit card online at our website: www.yogalifesociety.com. Make checks or money orders to Yoga Life Society. Mail your payment and application to: Yoga Life Society 384 North Fullerton Ave Montclair, NJ 07043 I would like to register for: Yoga Healing Energetics: $495 ($100 deposit) Triaxial Yoga Therapeutics: $995 ($100 deposit) Raja Yoga Teacher Training: $695 ($100 deposit) The 500-Hour Teacher Training (which includes the above courses) and will make payment as follows: $500 down payment now, and payment in full at or before the first class $500 down payment now, and then will pay $175 monthly beginning 15 October 2011 I have read, understood, and agree to the tuition and refund policies, listed in this catalog. Signed 10
11