INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT smoothies LOW FAT LOW CARB MEAL REPLACEMENT DESSERT
Blend with BiPro SAVE $3.00 on your next purchase of BiPro whey protein isolate using promo code SMOOTH. Limit one use per customer. Minimum order of $49.99 required for promotion. ORDER BIPRO AT BIPROUSA.COM OR CALL 1.877.MYBIPRO
BiPro Smoothies Ever hear the expression timing is everything? It turns out it s true for protein consumption, too. Research suggests most people are protein-starved for a significant part of the day. The following recipes are broken down into four categories to help you distribute protein throughout your day, regardless of your dietary preference. 3
Table of Contents Low Fat Three Fruit Smoothie Strawberry Yogurt Smoothie Key Lime Smoothie Orange Blended Smoothie Mango Smoothie Sunrise Smoothie Low Carb Fruit Smoothie Vanilla Chai Smoothie Gelatin Delite Smoothie Meal Replacement Cherry Almond Smoothie Orange Mango Banana Smoothie Green Smoothie Strawberry Flax Smoothie Peanut Butter & Jelly Smoothie Tropical Fruit Smoothie Dessert Page 5 Page 7 Page 9 Page 11 Page 13 Page 15 Page 17 Page 19 Page 21 Page 23 Page 25 Page 27 Page 29 Page 31 Page 33 Strawberry Smoothie Piña Colada Smoothie Mocha Frozen Blended Coffee Peanut Butter Smoothie Page 35 Page 37 Page 39 Page 41 4
5
Three Fruit Smoothie Preparation Time: 5 minutes Makes: 2 servings Low Fat ½ cup skim milk ½ cup orange juice ½ cup BiPro Unflavored Whey Protein Isolate ⅓ cup raspberries, frozen ⅓ cup strawberries, frozen ½ banana, large 2 tsp* Splenda, granular Directions: 1. Place all ingredients in a blender and mix until smooth. 2. Serve immediately. Option: Replace raspberries, strawberries and banana with 1 cup of the fruit of your choice. *Or substitute with your sweetener preference. Dietary Exchanges: 1½ Fruit, 3 Very Lean Meat Nutrient Content Claims: Excellent source of protein Low fat Low cholesterol Good source of fiber Excellent source of vitamin C Good source of calcium ORDER BIPRO AT BIPROUSA.COM OR CALL 1.877.MYBIPRO INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT 6
7
Strawberry Yogurt Smoothie Preparation Time: 5 minutes Makes: 2 servings Low Fat 1 cup skim milk 1 container (6-8 oz) light strawberry yogurt ⅓ cup BiPro, Unflavored, Whey Protein Isolate ½ cup strawberries, frozen Directions: 1. Place all ingredients into blender container, cover and mix until smooth. 2. Serve immediately. Option: Replace strawberries and yogurt with other fruit or yogurt of your choice. Dietary Exchanges: 1 Skim Milk, ½ Fruit, 1½ Very Lean Meat Nutrient Content Claims: Excellent source of protein Fat free Low cholesterol Excellent source of vitamin C Excellent source of calcium INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT ORDER BIPRO AT BIPROUSA.COM OR CALL 1.877.MYBIPRO 8
9
Key Lime Smoothie Preparation Time: 5 minutes Makes: 2 servings Low Fat 1 cup skim milk 1 container (6-8 oz) light key lime yogurt ½ cup BiPro, Unflavored, Whey Protein Isolate ¼ cup frozen limeade concentrate Directions: 1. Place all ingredients into blender container, cover and mix until smooth. 2. Serve immediately. Option: Add ice cubes for a frosty consistency. Dietary Exchanges: 1 Skim Milk, 2 Carbohydrate, 2½ Lean Meat Nutrient Content Claims: Excellent source of protein Fat free Saturated fat free Low cholesterol Good source of vitamin C Excellent source of calcium INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT ORDER BIPRO AT BIPROUSA.COM OR CALL 1.877.MYBIPRO 10
11
Orange Blended Smoothie Preparation Time: 5 minutes Makes: 1 servings Low Fat ½ cup nonfat milk 1 cup orange juice 2 Tbsp BiPro, Unflavored, Whey Protein Isolate 4 ice cubes Directions: 1. Place all ingredients into blender container, cover and mix until smooth. 2. Serve immediately. Dietary Exchanges: 1 Fat Free Milk, 1 Very Lean Meat, 1½ Fruit Nutrient Content Claims: Excellent source of protein Excellent source of vitamin C Good source of calcium Fat free Saturated fat free Low cholesterol INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT ORDER BIPRO AT BIPROUSA.COM OR CALL 1.877.MYBIPRO 12
13
Mango Smoothie Preparation Time: 5 minutes Makes: 1 servings Low Fat 1 cup mango, fresh or frozen ½ cup skim milk ½ cup ice cubes ⅓ cup light vanilla yogurt ¼ cup BiPro, Unflavored, Whey Protein Isolate Directions: 1. Place all ingredients into blender container, cover and mix until smooth. 2. Serve immediately. Dietary Exchanges: 2 Fruit, 1 Fat Free Milk, 2½ Very Lean Meat Nutrient Content Claims: Excellent source of protein Excellent source of vitamin A Excellent source of vitamin C Excellent source of calcium Good source of fiber Low fat Saturated fat free Low cholesterol ORDER BIPRO AT BIPROUSA.COM OR CALL 1.877.MYBIPRO INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT 14
15
Sunrise Smoothie Preparation Time: 5 minutes Makes: 1 servings Low Fat ¾ cup pineapple, fresh or frozen ⅓ cup carrot, shredded raw ½ banana, medium ¾ cup orange juice ½ cup ice cubes dash cinnamon ¼ cup BiPro, Unflavored, Whey Protein Isolate Directions: 1. Place all ingredients into blender container, cover and mix until smooth. 2. Serve immediately. Dietary Exchanges: 3½ Fruit, 3 Very Lean Meat Nutrient Content Claims: Excellent source of protein Excellent source of vitamin A Excellent source of vitamin C Good source of fiber Low fat Saturated fat free Low cholesterol ORDER BIPRO AT BIPROUSA.COM OR CALL 1.877.MYBIPRO INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT 16
17
Fruit Smoothie Preparation Time: 5 minutes Makes: 2 servings Low Carb 1 cup skim milk ⅓ cup BiPro, Unflavored, Whey Protein Isolate ¼ cup raspberries ¼ cup strawberries 3 tsp* Splenda, granular 1 tsp vanilla 3 ice cubes Directions: 1. Place all ingredients into blender container, cover and mix until smooth. 2. Serve immediately. Option: Replace raspberries and bananas with ½ cup of the fruit of your choice. *Or substitute with your sweetener preference. Dietary Exchanges: ½ Skim Milk, ½ Fruit, 2 Very Lean Meat Nutrient Content Claims: Excellent source of protein Fat free Low cholesterol Low sodium Good source of vitamin C Good source of calcium INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT ORDER BIPRO AT BIPROUSA.COM OR CALL 1.877.MYBIPRO 18
19
Vanilla Chai Smoothie Preparation Time: 5 minutes Makes: 2 servings Low Carb 1 cup skim milk ⅓ cup BiPro, Unflavored, Whey Protein Isolate 3 tsp instant tea, unsweetened ¾ tsp vanilla extract ¾ tsp cinnamon ⅛ tsp ground allspice 5 pkts* Splenda 8 ice cubes Directions: 1. Place all ingredients into blender container, cover and mix until smooth. 2. Serve immediately. *Or substitute with your sweetener preference. Dietary Exchanges: 1 Skim Milk, 1 Very Lean Meat Nutrient Content Claims: Excellent source of protein Good source of calcium INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT ORDER BIPRO AT BIPROUSA.COM OR CALL 1.877.MYBIPRO 20
21
Gelatin Delite Smoothie Preparation Time: 5 minutes Makes: 1 servings Low Carb ¼ cup heavy whipping cream ½ cup water ¼ cup BiPro, Unflavored, Whey Protein Isolate 1 tsp sugar free gelatin mix 3 ice cubes, crushed Directions: 1. Place all ingredients into blender container, cover and mix until smooth. 2. Serve immediately. *Or substitute with your sweetener preference. Dietary Exchanges: 3 High Fat Meat Nutrient Content Claims: Excellent source of protein Excellent source of vitamin A 4 net carbs* per serving *Net carbs = Total carbs minus fiber INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT ORDER BIPRO AT BIPROUSA.COM OR CALL 1.877.MYBIPRO 22
23
Cherry Almond Smoothie Preparation Time: 5 minutes Makes: 2 servings Meal Replacement 1 cup skim milk 1 container (6-8 oz) light vanilla yogurt ⅓ cup BiPro, Unflavored, Whey Protein Isolate ½ cup cherries, frozen ¼ cup slivered almonds Directions: 1. Place all ingredients into blender container, cover and mix until smooth. 2. Serve immediately. Option: Replace cherries and yogurt with other fruit or yogurt of your choice. Dietary Exchanges: 1 Skim Milk, 1 Fruit, 2 Lean Meat Nutrient Content Claims: Excellent source of protein Low saturated fat Low cholesterol Excellent source of calcium INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT ORDER BIPRO AT BIPROUSA.COM OR CALL 1.877.MYBIPRO 24
25
Orange Mango Banana Smoothie Preparation Time: 5 minutes Makes: 1 servings Meal Replacement ⅓ cup milk, 2% reduced fat ⅓ cup Naked Juice, mighty mango flavor 1 banana, medium 3 Tbsp BiPro, Unflavored, Whey Protein Isolate 1 tsp Benefiber Fiber Supplement (Novartis Consumer Health) 5 ice cubes Directions: 1. Place all ingredients into blender container, cover and mix until smooth. 2. Serve immediately. Note: Replace reduced fat milk with skim milk for less fat and calories. Dietary Exchanges: ½ Reduce Fat Milk, 2½ Fruit, 2 Very Lean Meat Nutrient Content Claims: Low fat Low cholesterol Low sodium Excellent source of protein Excellent source of fiber Excellent source of vitamin A Excellent source of vitamin C Good source of calcium ORDER BIPRO AT BIPROUSA.COM OR CALL 1.877.MYBIPRO INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT 26
27
Green Smoothie Preparation Time: 5 minutes Makes: 1 servings Meal Replacement 1 cup green grapes 1 cup spinach leaves ¼ cup skim milk ½ cup ice cubes 2 Tbsp coconut milk 1 Tbsp shredded coconut ¼ cup BiPro, Unflavored, Whey Protein Isolate Directions: 1. Place all ingredients into blender container, cover and mix until smooth. 2. Serve immediately. Dietary Exchanges: 2 Fruit, 1 Nonstarchy Vegetable, 3 Lean Meat Nutrient Content Claims: Excellent source of protein Excellent source of vitamin A Excellent source of vitamin C Good source of calcium Good source of iron Good source of fiber INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT ORDER BIPRO AT BIPROUSA.COM OR CALL 1.877.MYBIPRO 28
29
Strawberry Flax Smoothie Preparation Time: 5 minutes Makes: 1 servings Meal Replacement 1 cup strawberries, fresh or frozen ¾ cup light vanilla yogurt ½ cup orange juice 1 Tbsp flaxseed meal ¼ cup BiPro, Unflavored, Whey Protein Isolate Directions: 1. Place all ingredients into blender container, cover and mix until smooth. 2. Serve immediately. Note: If fresh strawberries are used, add some ice for a frosty consistency. Dietary Exchanges: 2 Fruit, 1 Fat Free Milk, 2½ Very Lean Meat Nutrient Content Claims: Excellent source of protein Excellent source of vitamin C Excellent source of calcium Excellent source of fiber Saturated fat free Low cholesterol INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT ORDER BIPRO AT BIPROUSA.COM OR CALL 1.877.MYBIPRO 30
31
Peanut Butter & Jelly Smoothie Preparation Time: 5 minutes Makes: 1 servings Meal Replacement ½ cup strawberries, fresh or frozen ¼ cup raspberries, fresh or frozen ¾ cup skim milk ½ cup ice cubes 1 Tbsp peanut butter ¼ cup BiPro, Unflavored, Whey Protein Isolate Directions: 1. Place all ingredients into blender container, cover and mix until smooth. 2. Serve immediately. Dietary Exchanges: 1 Fruit, ½ Fat Free Milk, 3½ Lean Meat Nutrient Content Claims: Excellent source of protein Excellent source of vitamin C Excellent source of calcium Good source of fiber Low cholesterol INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT ORDER BIPRO AT BIPROUSA.COM OR CALL 1.877.MYBIPRO 32
33
Tropical Fruit Smoothie Preparation Time: 5 minutes Makes: 1 servings Meal Replacement ½ cup pineapple, fresh or frozen 1 banana, medium ¼ cup skim milk ¼ cup orange juice ½ cup ice cubes 1 Tbsp coconut flakes ¼ cup BiPro, Unflavored, Whey Protein Isolate ½ tsp rum extract (optional) Directions: 1. Place all ingredients into blender container, cover and mix until smooth. 2. Serve immediately. Dietary Exchanges: 3 Fruit, 3 Very Lean Meat Nutrient Content Claims: Excellent source of protein Excellent source of fiber Excellent source of vitamin C Good source of calcium Low fat Low cholesterol ORDER BIPRO AT BIPROUSA.COM OR CALL 1.877.MYBIPRO INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT 34
35
Strawberry Smoothie Preparation Time: 5 minutes Makes: 2 servings Dessert 1 cup skim milk 1 cup vanilla ice cream 6 Tbsp BiPro, Unflavored, Whey Protein Isolate 1 cup strawberries, frozen Directions: 1. Place all ingredients into blender container, cover and mix until smooth. 2. Serve immediately. Option: Replace strawberries with other fruit of your choice. Dietary Exchanges: 1 Whole Milk, 1 Fruit, 1½ Very Lean Meat Nutrient Content Claims: Excellent source of protein Good source of vitamin A Excellent source of vitamin C Excellent source of calcium INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT ORDER BIPRO AT BIPROUSA.COM OR CALL 1.877.MYBIPRO 36
37
Piña Colada Smoothie Preparation Time: 5 minutes Makes: 2 servings Dessert 1 cup skim milk ½ cup BiPro,Unflavored, Whey Protein Isolate ⅓ cup Bacardi piña colada mix, frozen ⅓ cup crushed pineapple Directions: 1. Place all ingredients into blender container, cover and mix until smooth. 2. Serve immediately. Option: Add ice cubes for a frosty consistency. Dietary Exchanges: 1 Skim Milk, 2 Carbohydrate, 2 Lean Meat Nutrient Content Claims: Excellent source of protein Low fat Low cholesterol Good source of calcium INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT ORDER BIPRO AT BIPROUSA.COM OR CALL 1.877.MYBIPRO 38
39
Mocha Frozen Blended Coffee Preparation Time: 5 minutes Makes: 1 servings Dessert ½ cup nonfat milk 1 cup vanilla ice cream 2 Tbsp BiPro, Unflavored, Whey Protein Isolate 1½ Tbsp cocoa powder 1 tsp espresso powder 2 ice cubes Directions: 1. Place all ingredients into blender container, cover and mix until smooth. 2. Serve immediately. Dietary Exchanges: 2½ Reduced Fat Milk, 1 Other Carb Nutrient Content Claims: Excellent source of protein Good source of fiber Excellent source of calcium INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT ORDER BIPRO AT BIPROUSA.COM OR CALL 1.877.MYBIPRO 40
41
Peanut Butter Smoothie Preparation Time: 3 minutes Makes: 1 servings Dessert 2 Tbsp peanut butter 1 cup ice cubes ¼ cup skim milk 1 Tbsp sweetened condensed milk* ¼ cup BiPro, Unflavored, Whey Protein Isolate Directions: 1. Place all ingredients into blender container, cover and mix until smooth. 2. Serve immediately. *Sweetened condensed milk can be replaced with 1 Tbsp honey or sugar or 1-2 pkts artificial sweetener, if desired. This may alter the nutrition facts. Dietary Exchanges: 1 Other Carb, ½ Fat Free Milk, 3 Medium Fat Meat Nutrient Content Claims: Excellent source of protein Good source of calcium INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT ORDER BIPRO AT BIPROUSA.COM OR CALL 1.877.MYBIPRO 42
Now try adding BiPro to your favorite smoothies and share them with us! INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT ENDORSED BY: 2013 Davisco More information about BiPro visit www.biprousa.com. For more information about whey protein, visit the Whey Protein Institute at www.wheyoflife.org.