Jennifer Lucas, RN, MSN, FNP-BC Jaclyn Taverna, RN, MSN, FNP-BC
Review current overweight and obesity national and international trends. Provide accurate non-biased information about food. Recognize that certain ingredients lead to weight gain. Discuss how the food system has changed. Recognize essential foods that should be in the shopping cart. Help patients regain a healthy lifestyle and give up dieting.
In 2013: 2.1 billion people 2/3 of obese individuals live in developing countries From 1980 to 2013 27.5% for adults 47.1% for children www.online.wsj.com
www.online.wsj.com
www.online.wsj.com
www.choosemyplate.gov
www.health.harvard.edu
www.drweil.com
www.cnn.com
www.cnn.com
www.kidshealth.org
www.cdc.gov
Family Farm vs. CAFO Grass fed vs. Corn fed Organic vs. Conventional GMO s vs. Non-GMO s rbgh vs. no rbgh Antibiotics vs. No Antibiotics
MSG Additives Artificial serving sizes, Corn but fedleave little guidance flavors on what s Pesticides in our food. What do / GMO s the Insecticid standards es say about Nitrates Pink Slime BPA Aspartam e rbgh Antibiotics Mercury and PCB s The current guidelines focus on food groups and Preservativ es
Pesticides Chickens www.panna.org, www.farmsanctuary.org
Family Garden Monoculture
Toxic On Food In Food Health Consequences Designed to kill insects, plants, fungi Absorbed through lungs or skin Consumed through food GMO seeds Residue Nervous System Attention Deficit Hyperactivity Disorder(ADHD) Cancer www.panna.org
www.cornucopia.org
Family Farm Chicken Diet Kitchen scraps, bugs Organic, non-gmo feed CAFO Chicken Diet GMO corn, soy Antibiotics Additives Food, Inc
www.farmsanctuary.org
www.farmsanctuary.org
www.motherearthnews.com
Penn State University Researchers Found nutritional benefits Pastured hens produce eggs 2 times more vitamin E 2.5 times more omega-3 fatty acids Mother Earth News Study Found nutritional benefits 2/3 more vitamin A 2 times more omega-3 fatty acids 3 times more vitamin E 7 times more beta carotene 1/3 less cholesterol 1/4 less saturated fat Karsten, H.D., P.H. Patterson, R. Stout and G. Crews (2010) Vitamins A, E, and Fatty Acid Composition of the Eggs of Caged Hens and Pastured Hens. Renewable Agriculture and Food Systems., 2010 Long, C. and T. Alterman (2007) Meet Real Free-Range Eggs. Mother Earth News
Food Knowledge Patient Education Patient Encounters
Shop Beyond the Grocery Store Community Supported Agriculture Farmers Market Reconnect with Food Grow Something Know Your Farmer Ask Questions
www.ewg.org/foodnews
Codes: View the stickers 5 digit number, starting with 9 = Organic 4 digit number: Non-Organic, grown with use of pesticides 5 digit number, starting with 8: Genetically Engineered 9-xxxx = Organic What s this? 8-xxxx = GMO xxxx = Non- Organic, pesticides www.ewg.org
www.whatsonmyfood.org
www.cornucopia.org
www.usda.gov
www.localharvest.org
Prescriptions One Change per Month: Food Tips
Visit our website: healthyfarmplateyou.com Email us at healthyfarmplateyou@gmail.com Follow us on Facebook: Healthy Farm, Plate, You Follow us on Twitter: Healthy Farm Plate U Join our LinkedIn group: Healthy Farm Plate You
www.lifehack.org
Center for Disease Control (September 2014). Retrieved September 4, 2014, from http://cdc.gov Choose My Plate (September 2013). Retrieved May 4, 2014, from http://cdc.gov Center for Food Safety (March 2012). Retrieved March 20, 2013, from http://centerforfoodsafety.org Cornucopia Institute (September 2012). Retrieved August 20, 2014, from http://cornucopia.org Dr. Weil s Anti-Inflammatory Food Pyramid. Retrieved March 20, 2013, from http://drweil.com Environmental Working Group (January 2014). Retrieved March 20, 2014, from http://ewg.org Farm Sanctuary. Retrieved August 20, 2014, from http://www.farmsanctuary.org Harvard s Eating Plate (May 2013). Retrieved May 25, 2014, from http://healthharvard.edu Local Harvest (March 2012). Retrieved August 22, 2014, from http://localharvest.org Long, C. and T. Alterman (2007) Meet Real Free-Range Eggs. Mother Earth News Karsten, H.D., P.H. Patterson, R. Stout and G. Crews (2010) Vitamins A, E, and Fatty Acid Composition of the Eggs of Caged Hens and Pastured Hens. Renewable Agriculture and Food Systems., 2010 My Plate (June 2011). Retrieved September 22, 2014, from http://choosemyplate.gov Nutrition Facts (February 27, 2014). Retrieved September 22, 2014, from http://cnn.com Pesticide Action Network (2009). Retrieved March 21, 2014, from http://panna.org Prevent Cancer Coalition (2011). Retrieved March 18, 2014, from http://preventcancer.com The World According to Monsanto: Pollution, Corruption, and the Control of the World's Food Supply Marie-Monique Robin (2010) United States Department of Agriculture (2012). Retrieved August 21, 2014, from http://usda.gov Wall Street Journal (2014). Retrieved September 1, 2014, from http://online.wjs.com What s On My Food (2011). Retried March 20, 2014, from http://whatsonmyfood.org