Community Wellness Programs Courtesy Listing
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1 Community Wellness Programs Courtesy Listing For details, or to register of any of the programs listed below, you must contact them directly. These programs are not facilitated nor developed by the Chapter or the National MS Society. This list is provided to you as a courtesy. Bergen County Daniel & Gloria Blumenthal Cancer Center and Robert & Audrey Luckow Pavilion (through Valley Hospital) Yoga, Tai Chi & other Wellness Programs open to the public, Participants do not need to be a patient of Valley Hospital or the Center. One Valley Health Plaza, Paramus, NJ Phone: Website: Families/Upcoming-Events-and-Classes Holy Name Hospital (HNH) Fitness Chair Yoga, Tai Chi, Chair Zumba 514 Kinderkamack Road Oradell, NJ Contact: Lina Carpenito, Group Fitness and Program Manager Multiple Strengths Chair Zumba- Every Tuesday at 12pm 514 Kinderkamack Road Oradell, NJ Contact: Nick Marchesani: (973) ***Must be a member of the Holy Name Fitness Center Pony Power The goal is for the rider to strengthen and develop muscles & hone balance and motor control. Three Sisters Farm 1170 Ramapo Valley Rd. Mahwah, New Jersey Phone: Fax: info@ponypowernj.org or website:
2 Push to Walk - Provides individualized workouts and resources to people with spinal cord injuries and other forms of paralysis. 6 North Corporate Drive Riverdale, NJ Phone: Fax: Website: Reebel Wellness- Wellness Classes 160 Hopper Ave, Waldwick, NJ Keep BOTH body and brain fit! The goal is for the participant to strengthen and develop muscles, improve balance and motor control. Contact: Reena Chawla Website: Ridgewood YMCA Swim Inc. Aquatic Exercise 112 Oak Street, Ridgewood, NJ To find out more about Swim Inc., Contact: Carol Livingstone Health & Fitness Director , ext. 330 or clivingstone@ridgewoodymca.org Website: Wyckoff Family YMCA - MS Aquatic Therapy Class 691 Wyckoff Avenue, Wyckoff, NJ Contact: Website: Essex County Kessler Institute of Rehabilitation Support Group and Wellness Seminars 1199 Pleasant Valley Way West Orange, NJ Contact: Dept of Psychology & Neuropsychology, (This program is partially funded by the New Jersey Metro Chapter) Website:
3 Saint Barnabas MS Comprehensive Care Center Wellness Programs 95 Old Short Hills Road West Orange, NJ Phone: Website: Services/Multiple-Sclerosis-Comprehensive-Care-Center.aspx Yoga & Meditation Center of Montclair 292 Bloomfield Avenue Montclair, NJ Phone: Instructed by: Deb Angrason, RYT200 Trained in Adapting Yoga for Disability, Level I/II Website: HUNTERDON COUNTY Flemington Deer Path YMCA Swim Inc. Aquatic Exercise 144 W. Woodschurch Road Flemington, Contact: Eleanor Kover Website: Mercer County Robert Wood Johnson University Hospital Hamilton Various Exercise Programs, ask about working with a trainer who is able to modify exercises if you experience any limitations 3100 Quakerbridge Road Mercerville, NJ Phone: Website: rwjhamiltonwellness.com Middlesex County Jewish Community Center Open swim for all disabilities Oak Tree Road Edison, NJ Contact: Janice Clark, Director of Aquatics at , ext. 610 Website:
4 JFK Rehabilitiation Institute Fitness & tai chi programs, personal trainers. Prices vary for programs. 70 James St Edison, NJ Contact: Fitness Center, Website: Francis E. Parker Memorial Home, Inc. Swim-Inc. Aquatic Exercise 1421 River Road Piscataway, NJ Phone: Website: Aging.aspx Old Bridge YMCA- Aquatic Exercise 1Mannino Park Drive Old Bridge Twp, NJ Contact: Brigid Rothenberg ext. 315 Website: Princeton Fitness and Wellness Center Montgomery Township (Across from the Princeton Airport) 1225 State Road (Route 206), Studio 2 Princeton, NJ A free ongoing exercise class Living with MS through a generous grant from Northfield Bank supported by Centrastate Health Care System. This free program is for people living with MS and helps to improve their balance, strength and flexibility. Contact Sharon Casper at sharonc@fitnessandwellness.org or call with any questions. Website:
5 Gentle Yoga Class at the Sand Hills Wellness Center Community Presbyterian Church of Kendall Park 57 Sand Hill Road, Kendall Park, NJ Thursdays1:30-2:30 **Classes Begin in March, 2015** Open to all levels of practice and abilities, this gentle class focuses on an exploration of basic yoga poses and how to connect them through attention to breathing, alignment and mindfulness. Although much of the class will be done seated in a chair, the option of practicing some standing poses to improve balance and strength are also included. Contact Shanti or shantimanifest@gmail.com Amy Shanti Manifase, Therapeutic Yoga Teacher was diagnosed with Multiple Sclerosis in Shanti originally tried yoga practice as a means to improve and maintain physical health which she feels her yoga practice has done and more. Shanti thoroughly enjoys sharing the many wonderful benefits of Yoga with her students! Monmouth County Centra State - 12 week wellness program & graduate program 901 West Main Street Freehold, NJ Contact: Ruth Memoli, Wellness Coordinator, Website: Program (This program is partially funded by the New Jersey Metro Chapter) Heart & Soul Holistic Center Yoga Classes for people with MS 1613 Main Street South Belmar, NJ Contact: Instructor, Vinnie, Mullaney Associates PT Yoga Classes 127 Main St Suite E Matawan, NJ Contact: Barbara Sager, , ext. 1 Website:
6 Red Bank YMCA Chair Yoga for limited mobility. Please note: There are 2 steps to get into the room. 166 Maple Ave Red Bank, NJ Contact: Website: SCAN Learning Center Exercise for people with Special Needs. Must have doctor s written recommendation. Monmouth Mall 180 Route 35 South Eatontown, NJ Contact: Andrea Tarr, Website: visit Sunnyside Recreation Area Yoga for limited mobility 628 Middletown-Lincroft Road Lincroft, NJ Contact: Barbara Sager, , ext. 1 Yoga Suite About You Chiropractor Gentle Yoga Classes 245 Main Street, Suite 2M Matawan, NJ Contact: Barbara Sager, Website: YMCA of Western Monmouth County / Freehold YMCA Swim Inc. MS Aquatic Exercise 470 E. Freehold Road Freehold, NJ Contact: Adda Germann, Website:
7 Morris County Madison YMCA Swim Inc. Aquatic Exercise 111 Kings Road Madison, NJ Contact: Barbara Medina Website: Morris Center/Cedar Knolls Swim Inc. Aquatic Exercise 79 Horsehill Road Cedar Knolls, NJ Phone: Website: West Morris/Randolph YMCA Swim Inc. Aquatic Exercise 14 Dover-Chester Road Randolph, NJ Phone: Website: Ocean County Fit For Sure Variety of exercises - chair bands, stretching & more. 541 Liberty Way Lanoka Harbor, NJ Contact: Lorna Thomas or Linda Petillo, Ocean County YMCA Swim Inc. - Aquatic Exercise 1088 West Whitty Road Toms River, NJ Phone: Website: Toms River YMCA Therapeutic Chair Yoga for limited mobility 1088 West Whitty Road Toms River, NJ Contact: Terry, Website:
8 Toms River YMCA Open swim for all disabilities. Must be approved by aquatics instructor at YMCA, and be able to assist yourself or bring a companion to assist you. No fee West Whitty Rd Toms River, NJ Contact: Aquatics Coordinator, Deidre Amato, , ext Passaic County Hawthorne Public Library - Easy Yoga- exercise program that incorporates easy stretching and movement. For all ages, designed to energize and invigorate participants. Held on Mondays, from 10:30 am-11:30 am. Contact: Starlight Farm, LLC Hippotherapy 97 Ricker Drive Ringwood, NJ Phone: Fax: Starlightfarm@optonline.net Website: SOMERSET COUNTY Basking Ridge- Somerset Hills YMCA Swim Inc. - Aquatic Exercise 140 Mt. Airy Road Basking Ridge, NJ Phone: Website: e/itemid,1/ Bridgewater-Somerset Valley YMCA Swim Inc. Aquatic Exercise 601 Garretson Road Bridgewater, NJ Phone: Website:
9 Sussex County Equine Tranquility Wellness Center, Inc. Barn Address: Equine Tranquility Farm, 134 Airport Rd., Andover, NJ Phone: Fax: Website: Multiple Strengths Chair Zumba- Every Monday at 10am Liberty Towers 32 Liberty St Newton, NJ Contact: Nick Marchesani: (973) Multiple Strengths Chair Zumba- Every Friday at 10am Vernon Senior Center 21 Church St Vernon, NJ Contact: Nick Marchesani: (973) Sussex County YMCA Swim Inc. Aquatic Exercise & Tai Chi & Chair Zumba 15 Wits End Road Hardyston, Phone: Website: Union County Fanwood/Scotch Plains YMCA Swim Inc. Aquatic Exercise 1340 Martine Avenue Scotch Plains, Phone: Website:
10 Organized Programs in Multiple Counties American DanceWheels Foundation, Inc. PO Box 88 Bala Cynwyd, PA Phone: or website: Kessler Institute for Rehabilitation Health and Fitness Centers Programs are available at Kessler Institute for Rehabilitation outpatient departments and are open to the general public. Contact: KESSLER S.W.I.M., Inc. Specialized Water Interest Movement (locations listed) Multiple locations throughout New Jersey. The mission of Swim, Inc. is to provide a safe & supportive environment for adults with impaired mobility to participate in aquatic exercise emphasizing faculties of body, mind, and spirit in a social gathering of caring and respect. Many of their locations are listed above. For full details, please call or go to their website: to obtain an application. REVISED: 2/20/15
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