Wellness Programs within the Community

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1 Wellness Programs within the Community These programs are not facilitated nor developed by the Chapter or the National MS Society. This list is provided to you as a courtesy. To learn details of any of the programs listed below or to register; you must contact them directly. Bergen County Daniel & Gloria Blumenthal Cancer Center and Robert & Audrey Luckow Pavilion (through Valley Hospital) Yoga, Tai Chi & other Wellness Programs open to the public, Participants do not need to be a patient of Valley Hospital or the Center. One Valley Health Plaza, Paramus, NJ Contact: Pony Power The goal is for the rider to strengthen and develop muscles & hone balance and motor control. Three Sisters Farm 1170 Ramapo Valley Rd. Mahwah, New Jersey Phone: Fax: info@ponypowernj.org or website: Push to Walk - Provides individualized workouts and resources to people with spinal cord injuries and other forms of paralysis. 6 North Corporate Drive Riverdale, NJ Phone: Fax: Wyckoff Family YMCA - MS Aquatic Therapy Class 691 Wyckoff Avenue, Wyckoff, NJ Contact: Ridgewood YMCA Swim Inc. Aquatic Exercise 112 Oak Street, Ridgewood, NJ To find out more about Swim Inc., Contact: Carol Livingstone Health & Fitness Director , ext. 330 or clivingstone@ridgewoodymca.org

2 Essex County Caldwell Community Center Swim-Inc. Aquatic Exercise 1 Provost Sq Caldwell, NJ Contact: Joanne Van Dien, Kessler Institute of Rehabilitation Support Group and Wellness Seminars 1199 Pleasant Valley Way West Orange, NJ Contact: Dept of Psychology & Neuropsychology, (This program is partially funded by the New Jersey Metro Chapter) Saint Barnabas MS Comprehensive Care Center Wellness Programs 200 South Orange Ave Livingston, NJ Contact: HUNTERDON COUNTY Flemington Deer Path YMCA Swim Inc. Aquatic Exercise 144 W. Woodschurch Road Flemington, Phone: Mercer County Robert Wood Johnson University Hospital Hamilton Various Exercise Programs, ask about working with a trainer who is able to modify exercises if you experience any limitations 3100 Quakerbridge Road Mercerville, NJ Contact: Website: rwjhamiltonwellness.com Middlesex County Integral Yoga Institute-Princeton MS Healing Circle, Gentle and all level Yoga classes Ridge Road, Suite 110 Monmouth Junction, NJ Contact: or iyipreception@gmail.com

3 Jewish Community Center Open swim for all disabilities Oak Tree Road Edison, NJ Contact: Janice Clark, Director of Aquatics at , ext. 610 JFK Rehabilitiation Institute Fitness & tai chi programs, personal trainers. Prices vary for programs. 65 James St Edison, NJ Contact: Fitness Center, Francis E. Parker Memorial Home, Inc. Swim-Inc. Aquatic Exercise 1421 River Road Piscataway, NJ Phone: Princeton Fitness and Wellness Center Montgomery Township (Across from the Princeton Airport) 1225 State Road (Route 206), Studio 2 Princeton, NJ A free ongoing exercise class Living with MS through a generous grant from Northfield Bank supported by Centrastate Health Care System. This free program is for people living with MS and helps to improve their balance, strength and flexibility. Contact Sharon Casper at sharonc@fitnessandwellness.org or call with any questions. Free classes are as follows: Mondays from 4:00 pm 5:00 pm & Saturdays from 11:30 am - 12:30 pm Monmouth County Centra State - 12 week wellness program & graduate program 901 West Main Street Freehold, NJ Contact: Ruth Memoli, Wellness Coordinator, (This program is partially funded by the New Jersey Metro Chapter) Heart & Soul Holistic Center Yoga Classes for people with MS 1613 Main Street South Belmar, NJ Contact: Instructor, Vinnie,

4 Mullaney Associates PT Yoga Classes 127 Main St Suite E Matawan, NJ Contact: Barbara Sager, , ext. 1 Red Bank YMCA Chair Yoga for limited mobility. Please note: There are 2 steps to get into the room. 166 Maple Ave Red Bank, NJ Contact: SCAN Learning Center Exercise for people with Special Needs. Must have doctor s written recommendation. Monmouth Mall 180 Route 35 South Eatontown, NJ Contact: Andrea Tarr, or visit Sunnyside Recreation Area Yoga for limited mobility 628 Middletown-Lincroft Road Lincroft, NJ Contact: Barbara Sager, , ext. 1 Yoga Suite About You Chiropractor Gentle Yoga Classes 245 Main Street, Suite 2M Matawan, NJ Contact: Barbara Sager, , YMCA of Western Monmouth County / Freehold YMCA Swim Inc. MS Aquatic Exercise 470 E. Freehold Road Freehold, NJ Contact: Adda Germann, Morris County Madison YMCA Swim Inc. Aquatic Exercise 111 Kings Road Madison, NJ Phone:

5 Morris Center/Cedar Knolls Swim Inc. Aquatic Exercise 79 Horsehill Road Cedar Knolls, NJ Phone: West Morris/Randolph YMCA Swim Inc. Aquatic Exercise 14 Dover-Chester Road Randolph, NJ Phone: Ocean County Fit For Sure Variety of exercises - chair bands, stretching & more. 541 Liberty Way Lanoka Harbor, NJ Contact: Lorna Thomas or Linda Petillo, fitforsure.com Ocean County YMCA Swim Inc. - Aquatic Exercise 1088 West Whitty Road Toms River, NJ Phone: Toms River YMCA Therapeutic Chair Yoga for limited mobility 1088 West Whitty Road Toms River, NJ Contact: Terry, Toms River YMCA Open swim for all disabilities. Must be approved by aquatics instructor at YMCA, and be able to assist yourself or bring a companion to assist you. No fee West Whitty Rd Toms River, NJ Contact: Aquatics Coordinator, Deidre Amato, , ext Passaic County Starlight Farm, LLC Hippotherapy 97 Ricker Drive

6 Ringwood, NJ Phone: Fax: SOMERSET COUNTY Basking Ridge- Somerset Hills YMCA Swim Inc. - Aquatic Exercise 140 Mt. Airy Road Basking Ridge, NJ Phone: Bridgewater-Somerset Valley YMCA Swim Inc. Aquatic Exercise 601 Garretson Road Bridgewater, NJ Phone: Sussex County Equine Tranquility Wellness Center, Inc. Barn Address: Equine Tranquility Farm, 134 Airport Rd., Andover, NJ Phone: Fax: colleengodea@aol.com or web: Sussex County YMCA Swim Inc. Aquatic Exercise & Tai Chi 15 Wits End Road Hamburg, Phone: Union County Fanwood/Scotch Plains YMCA Swim Inc. Aquatic Exercise 1340 Martine Avenue Scotch Plains, Organized Programs in Multiple Counties Kessler Institute for Rehabilitation Health and Fitness Centers Programs are available at Kessler Institute for Rehabilitation outpatient departments and are open to the general public. Contact: KESSLER

7 American DanceWheels Foundation, Inc. PO Box 88 Bala Cynwyd, PA Phone: or website: S.W.I.M., Inc. Specialized Water Interest Movement (locations listed) Has multiple locations throughout New Jersey. The mission of Swim, Inc. is to provide a safe & supportive environment for adults with impaired mobility to participate in aquatic exercise emphasizing faculties of body, mind, and spirit in a social gathering of caring and respect. Please or go to the web-site: to obtain an application.

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