Autumn / Winter

Transcription

1 Autumn / Winter

2 INTENSITY LOW MEDIUM HIGH All of the staff at thepoint4 are so welcoming, from the trainers to the reception staff. The staff make training fun, but work us really hard as well. It simply is the best fitness centre I ve ever been to. Cathy Waldron Gym Member TIME CLASS INTENSITY Monday 07:00 07:45 Spinning 10:30 11:15 Legs, Bums and Tums 11:30 12:15 Fitness Pilates 18:30 19:15 Spinning 18:30 20:00 Hot Yoga 18:50 19:30 Boxercise 19:15 20:15 Hatha Yoga 19:45 20:30 Spin Circuits Tuesday 07:00 07:45 Spin Circuits 09:15 10:15 Body Blitz 10:30 11:15 Brunch Time, Crunch Time 11:30 12:15 Fitness Pilates 18:00 18:45 Hurricane Training 18:00 18:45 Spinning 19:00 19:45 Spinning 19:00 19:45 HIIT Strength 20:00 21:00 Hatha Yoga Wednesday 07:00 07:45 Spinning 09:00 10:00 Classic Yoga 09:30 10:15 Body Fat Shredder 10:25 11:10 Fitness Pilates 17:40 18:25 Legs, Bums and Tums 17:45 18:30 Spinning 18:30 19:15 Barbell Burn 18:30 20:00 Hot Yoga + Core 19:25 20:15 Fitball + Core Thursday 07:00 07:45 Circuit HIIT 09:30 10:15 Fitness Pilates 10:30 11:15 Total Tone 11:30 12:15 Barre Concept 17:45 18:45 Barre Concept 18:00 18:45 Spinning 18:30 20:00 Hot Yoga 19:00 20:00 Tabata Friday 07:00 07:45 Barbell Burn 09:30 10:15 Brunch Time Crunch Time 10:30 11:15 Spinning 18:00 19:00 Boxercise 18:00 18:45 Spinning 19:15 20:00 Barbell Tone Saturday 10:30 11:15 20:20 Sunday

3 20:20 Torch fat in this fun and challenging class which combines using your own bodyweight, dumbells and cardio to shape your entire body. The class will focus on cardio work for 20 mins followed by 20 mins of resistance exercises and floor work and a 5 min cool down. Body Fat Shredder High intensity bouts of aerobics combined with core conditioning and dumbbell exercises. Shredder is a fast way to get in shape and works every major muscle group in the body. A totalbody workout that strengthens, conditions and defines muscle like nothing else can. Barbell Burn Body Blitz Barbell Burn will help you build muscular strength and tone as well as cardiovascular fitness. Exercises included in this class will vary by instructor but all will organise a workout that targets the entire body to develop strength and endurance in the muscles of the lower body, upper body and core. Olympic lifts may also be included to add progression and variety. 55mins Boxercise Barbell Tone The perfect way to tone your body, burn calories and train all your major muscles groups in one session. Barbell Tone utilises high repetitions to increase endurance, with this class you will shape and define your body. You will target your lower body, upper body and core in every class. Class time 40mins - 60mins Total body conditioning focusing on upper body toning and strengthening. Modern Pilates based exercises for core strength, lunges and squats for legs. There is emphasis on correct technique using handheld weights. Class time 55mins 60mins The best stress buster around and one of the most effective forms of cross-training available today. It combines use of both aerobic and anaerobic energy systems ensuring an intense and diverse workout. Boxercise classes are fun, energetic and addictive and will enhance your sports specific senses, including hand-eye co-ordination, balance and timing. Barre Concept Want to tone up? Improve your core strength & flexibility? Do you love Ballet? Well this is the class for you! It incorporates the precision of Pilates with the positions, moves, grace and technique of ballet. Add to this the alignment of yoga and the strength from sports conditioning and you will have all of the aspects of a typical Barre workout. The combined elements of the different methods fuse to form a challenging and exciting workout, which stretches and sculpts the muscles, whilst burning fat. Balance, strength, stamina, power, flexibility and motor control all improve. This workout produces dramatic results that sculpt and redefine the entire body, without even being a dancer. Class time 45/60 mins Brunch Time, Crunch Time Brunch Time, Crunch Time will get your core burning but also form the basis of teaching your body to switch on your abs with other movements. This means that whether you are lifting weights or lifting children, you ll always be working your abs. The fastest way to a flat stomach!

4 Circuit HIIT If your goal is to burn fat, Circuit HIIT should be part of your program. A quick method to a great workout, intervals are extremely effective for transforming your physique. The magic of High Intensity Interval Training (HIIT) lies in its ability to keep you burning fat even after you leave the studio. The result a metabolism that is revved up and switched on throughout the day. Classic Yoga Classic Yoga emphasises the link between mind, body and breath. It helps, on a physical level, to improve strength, flexibility and energy. And on a mental level to gain a deeper sense of awareness, better concentration, increased self-confidence and well-being and a calm and relaxed mind. It can also improve the general quality of life and the ability to live in the moment. Asanas (postures), Pranayama (breathing), meditation and relaxation are key features of Classic Yoga. Class time 60mins Fitball + Core Improve your posture and balance whilst working your core stabilisers and other muscles during this safe and effective way of training. Fitball Core will help strengthen the core muscles: abs, hips, lower back and the thighs and may also involve adding resistance to advance your workout for the upper and lower body. Witness improvement in abdominal tone within weeks and remember core strength is the key to functional strength and a healthy back. Class time 45/50 mins Fitness Pilates Fitness Pilates uses smooth, deliberate movements and controlled postures to tone and elongate your muscles and increase your flexibility. Purely focused on exercise and breathing technique alone. The class offers a low-impact, deep-reaching work-out for your core - your abdominals, pelvis, back, shoulders and buttocks. To truly tone up: learn proper alignment, centering, concentration, control, precision, breathing, and flowing movement. Hatha Yoga This class is suitable for all levels, great for increasing strength and flexibility as well as improving posture and general well being. Class time 60mins HIIT Strength A fast paced class combining strength training exercises with High Intensity Interval Training (HIIT) drills to achieve results quickly. This class targets all the major muscle groups and uses both equipment and body weight exercises. HIIT strength will stimulate a high metabolic response to melt away body fat and build lean muscle. If you like to challenge yourself this is the class for you. Hot Yoga Hot Yoga is a physical practice that improves your general health and wellbeing in addition to complementing your existing fitness programme. Join athletes, sportsmen and celebrities around the world who use yoga to improve muscle tone, co-ordination, physical strength, mental focus, lung capacity and the ability to relax. This class is held in a studio heated to approximately 35 degrees that warms and activates muscles and supports the mind and body to improved functioning with regular practice. Suitable for all levels. Class time 90mins

5 Hurricane Training Hurricane Training is an intense series of beginner-to-advanced stretches, plyometric exercises and primal movements combined with extreme cardio, weight training and explosive core exercises. Hurricane training focuses on muscle exhaustion, confusion and rapid repair so your body operates at its maximum potential. This allows individuals to make fitness gains while staying agile and explosive. Legs, Bums & Tums The most annoying body areas for most women, and the hardest places from which to shift the fat! This class does exactly what it says on the tin. A 45-minute exercise class to music, working on toning up the legs, bum and stomach area. Suitable for all ages and levels of fitness, incorporating both standing and floor work. Spin Circuits Turbo charge your workout! Circuit training is a total-body workout that involves performing both strength and cardio training exercises. Improve all aspects of your physical ability and appearance with this high intensity but highly enjoyable type of training. Join in and challenge yourself! Spinning The original and most popular indoor static group cycling class around! With no complicated moves to learn, the best instructors and music that begs your legs to pedal, getting into the best shape of your life has never been more fun. The Spinning program has always had one singular goal; to bring health and fitness to every lifestyle. But it delivers more than just a great workout - it creates a sense of community, shared purpose and lasting lifestyle change. Look no further for a calorie-burning, energising, fun workout for all levels. Tabata Burn out all of your major muscle groups in this exciting fast-paced class. The best superaerobic cardio workout around the Tabata Power Hour turns the body into a fat-burning super engine! This training protocol uses whole body exercises as well as push-ups, squats and sit-ups with high repetition and minimal rest periods creating high intensity workouts for those that like to work! Class time 60mins Total Tone Total Tone is total body conditioning, giving you the total body workout, allowing you to burn at least 500 calories per class. Enjoy a cardio workout together with an effective toning section with resistance. This class is set to fantastic music so you won t be able to stop moving and enjoy the easy to follow moves to the maximum!

6 Opening Times: Mon Fri 06:30-21:30 / Sat Sun 09:00-14:30 Additional Information Classes are included in most membership packages - for more information contact thepoint4 customer service team. Late arrivals may be refused entry in to the class for health and safety reasons. Non-attendance within 4 hours of the class start time may incur an administration charge. Group exercise classes cost 8 (Hot Yoga 6) for non-members. From time to time thepoint4 may have to modify class times and content in the event of instructor illness or holiday. Classes may be cancelled permanently due to low attendance. Alternative formats are available of this leaflet are available, please ask at reception