SQUARE FOOT GARDENING. An Educational Class Presented by Harvest Farm Community Garden March 2010
|
|
|
- Lucy Davis
- 9 years ago
- Views:
Transcription
1 SQUARE FOOT GARDENING An Educational Class Presented by Harvest Farm Community Garden March 2010
2 All New Square Foot Gardening: Grow More in Less Space! By Mel Bartholomew
3 It s more than just a hobby
4 The Boxed-In Gardening Method Looks neat & tidy Established limits Grids = formula for success Simplifies garden chores Holds special soil mix above ground No compaction, erosion, or puddles Less maintenance in less space
5 Square Foot Gardening a comparison Comparison by the numbers 50 strawberry plants in each plot Square Foot plot accommodates same number of plants in 20% of the space, on average!
6 Layout of the Grid Think squares, not rows No grids = no character Prominent, visible, and defined Divide plot into 1 by 1 squares Use sturdy materials
7 How much to plant? Only what you want to eat Prevent over-planting Stagger your harvest Promote conservation Square by square, you ll soon be there!
8 Vertical Gardening More precious ground space & adds beauty Face trellis north/south; plant on south side of trellis Supports tall climbing vines Protects from crawling insects Provides air circulation Allows for closer eye inspection Pruning accessibility Easier to harvest Photo Credits: All New Square Foot Gardening, Mel Bartholomew
9 How to Make a Trellis Materials needed: Electrical conduit Steel rods Metal elbow couplings Nylon netting Photo Credits: All New Square Foot Gardening, Mel Bartholomew
10 Putting the Trellis Together Photo Credits: All New Square Foot Gardening, Mel Bartholomew
11 Plant Spacing Know plant s mature size by XL, L, M, and S Chart shows how many plants per square Direct seeding only use 3 seeds; thin out 2 Transplant seedling into square based on mature plant size
12 Plant Spacing Plant Spacing Chart: All New Square Foot Gardening, Mel Bartholomew Spacing for Vertical Growers Per Square Foot: Gourds (1) Tomatoes (1) Cucumbers (2) Pole Beans (8) Per Two Square Feet: Melons (1) Pumpkins (1) Summer Squash (1) Watermelon (1) Winter Squash (1)
13 Vegetable Plant Spacing: Recommended Number of Plants per Square Foot Asparagus: 1 Bean, Bush: 9 Bean, Pole: 8 Beet, Large: 9 Beet, Small: 16 Broccoli: 1 Cabbage: 1 Carrot: 16 Cauliflower: 1 Chard, Swiss: 4 Corn: 4 Cucumber: 2 Eggplant: 1 Lettuce: 4 Melon: 1 per 2 sf Okra: 1 Onion: 16 Pea, Sugar Snap: 8 Pepper: 1 Potato: 4 Radish: 16 Spinach: 9 Strawberry: 4 Summer Squash (bush): 1 per 9 sf Summer Squash (vine): 1 per 2 sf Winter Squash: 1 per 2 sf Tomato (bush): 1 per 9 sf Tomato (vine): 1
14 Flower & Herb Plant Spacing: Recommended Number of Plants per Square Foot Herbs Basil (small): 4 Basil (large): 1 Chives: 16 Cilantro: 1 Mint: 1 Oregano: 1 Parsley: 4 Flowers Dahlia (small): 4 Dahlia (medium): 1 Dusty Miller: 4 Marigold (dwarf): 4 Marigold (large): 1 Pansy: 4 Petunia: 4 Salvia: 4
15 Plant by Height, Shape, Texture & Compatibility Companion planting friends or foes? Group tall plants facing south inside bed Add color with flowering plants
16 Starting Your Seedlings Plant indoors 5-6 weeks prior to transplanting outdoors Harden off plants prior to transplanting outdoors
17 Know Your Local Planting Dates! 2/14: spinach; peas 2/21: carrots 2/28: onions 3/7: beets; broccoli; parsnips 3/22: cabbage; cauliflower; lettuce; radishes 3/29: beans; potatoes 4/5: cucumbers; pumpkins; summer squash; winter squash 4/12: corn; melons These dates are the earliest recommended dates. See planting chart for full details.
18 Adding Protective Features Photo Credits: All New Square Foot Gardening, Mel Bartholomew Covers/cold frames early protection from late frost Young seedlings have a better chance Direct-seeding provides warmth Faster germination Protect young seedlings from hot sun & animals
19 Labeling the Plants Label at time of planting List date planted List number of days until harvest Important to keep records
20 Enjoy Your Garden! After all the preparation and work, find a bench and enjoy!
Vegetable Planting Guide For Eastern North Carolina
North Carolina Cooperative Extension Service NC STATE UNIVERSITY Vegetable Guide For Eastern North Carolina Getting Started There is much to consider when planning a vegetable garden. When is the right
Consumer Horticulture
Purdue Extension Consumer Horticulture Container and Raised Bed Gardening HORT-186-W Purdue Extension Consumer Horticulture Indiana Vegetable Planting Calendar Michael N. Dana and B. Rosie Lerner HO-186-W
COMMERCIAL AGRICULTURE PROJECT ENTREPRENEURSHIP TRAINING COURSE OUTLINE: SMALLHOLDER FARMER S CONTEXT
COMMERCIAL AGRICULTURE PROJECT ENTREPRENEURSHIP TRAINING COURSE OUTLINE: SMALLHOLDER FARMER S CONTEXT Prepared and Compiled by: Brian M Touray, MSc Program Development Advisor CANADIAN INSTITUTE OF TOURISM
4.5 CSA Crop Planning
4.5 CSA Crop Planning Lecture Outline 3 Exercise 5 Appendices 1. Calculating Weekly and Seasonal Harvest Goals 9 2. Calculating the Number of Plants Per Sowing 11 Required to Meet Harvest Goals 3. Determining
Square Foot Gardening
see the demonstration garden outside of 212 River Drive, Wausau Square Foot Gardening A simplified method of gardening, practiced around the world. Needs no special or expensive equipment, investment,
Central North Carolina Planting Calendar for Annual Vegetables, Fruits, and Herbs
Central North Carolina Planting Calendar for Annual Vegetables, Fruits, and Herbs Central North Carolina is a wonderful place to garden. Almost any type of vegetable or fruit can be grown successfully
YOUR FARM. AT WORK. CORPORATE WELLNESS PROGRAMS
YOUR FARM. AT WORK. CORPORATE WELLNESS PROGRAMS Join your coworkers outside to help plant, maintain, and harvest organic produce from your company s own urban farm. Green City Growers corporate wellness
Planting and Harvesting Guide for Piedmont Vegetables and Herbs
Planting and arvesting Guide for Piedmont Vegetables and erbs Created by Doug Jones, Piedmont Biofarm Debbie Roos, North Carolina Cooperative xtension, Chatham County Center Read First: ow to Use this
Llewellyn's Moon Sign Book
PLANTING BY THE MOON "Shine on, Shine on harvest moon" is the song lyric which Texans can sing most of the year because of the long production period. Most growers ignore the phases of the moon when the
Horticulture Information Leaflet 33-E
Department of Horticultural Science Horticulture Information Leaflet 33-E Revised 9/93 -- Author Reviewed 8/97 VEGETABLE CROP IRRIGATION Douglas C. Sanders, Extension Horticultural Specialist Distributed
NUTRITION EDUCATION CARDS AND HOSPITALITY TRAINING FOR SCHOOL NUTRITION SERVICES STAFF
SWEET RED PEPPERS All red peppers start out green, then turn red. Red peppers have calcium for healthy bones. WINTER SQUASH Squash has Vitamin A for healthy eyes. Orange vegetables help you have healthy
Growing Guide. Making the most of your raised bed garden. Build-a-Garden Program
Growing Guide Making the most of your raised bed garden Build-a-Garden Program The Food Project WELCOME: Congratulations on your new garden! We know you are eager to get started so we have tried to provide
your easy guide to home-grown, garden-fresh vegetables vegetable growing chart
Vegetable Planner your easy guide to home-grown, garden-fresh vegetables vegetable growing chart At-a-glance guide to sowing and harvesting times for most popular vegetables. This chart covers 18 months
SAN DIEGO FARM TO SCHOOL INFORMAL PROCUREMENT: LOCAL FOODS FROM URBAN AGRICULTURE SITES San Diego Unified School District April 2013
SAN DIEGO FARM TO SCHOOL INFORMAL PROCUREMENT: LOCAL FOODS FROM URBAN AGRICULTURE SITES San Diego Unified School District April 2013 Solicitation Number: For office use only Purpose: The purpose of this
Guidelines for Harvesting Vegetables
Guidelines for Harvesting Vegetables From Cornell Cooperative Extension, Chemung County More gardening information at www.gardening.cornell.edu Knowing when to harvest your vegetables is as important as
Indoor Seed Starting 101
Do you remember planting your first seed? Or perhaps that magical moment when you first observed seedlings emerge from the ground in early spring? Starting seeds indoors with children is a wonderful opportunity
Harvesting and Preparing Vegetables for Exhibit
Harvesting and Preparing Vegetables for Exhibit Reviewed by Dr. Ronald Smith Extension Horticulturist Raymond Wagner Retired 4 H Youth Specialist Robert G. Askew Retired Extension Horticulturist Formatted
(Adopted April 25, 2003, Amended May 22, 2009)
DRC GOOD ARRIVAL GUIDELINES (Adopted April 25, 2003, Amended May 22, 2009) Section 16 of the DRC Trading Standards policy on grade and condition standards for commodities stipulates: With regard to grade
DIY Hydro Rubbermaid Planter
DIY Hydro Rubbermaid Planter Intro: This is a guide to building 2 different great "EarthBox" systems for next to nothing in relation to the $50 commercial version. The smaller is a more experimental idea
Growing Vegetables at Home
Visit us on the Web: www.gardeninghelp.org Growing Vegetables at Home Vegetable gardening is a rewarding hobby that has many benefits not the least of which is getting exercise and growing fresh food.
Postharvest Management of Commercial Horticultural Crops STORAGE CONDITIONS FRUITS & VEGETABLES
Postharvest Management of Commercial Horticultural Crops STORAGE CONDITIONS FRUITS & VEGETABLES By Karen L. B. Gast Once a crop is harvested, it is almost impossible to improve its quality. Losses of horticultural
Gardening for Food & Fun 2014
Gardening for Food & Fun 2014 Pest Control Decisions For Your Vegetable Garden Jeff White University of Illinois Extension Winnebago County Master Gardener Gardening for Food and Fun 03/01/2014 What Is
fruits and seeds, roots and stems,
Lesson time: two 45-60 minute sessions Vocabulary: fruits, seeds, roots, stems, flowers and leaves fruits and seeds, roots and stems, flowers and leaves Description Students learn six plant parts and learn
Organic Certification of Vegetable Operations
Organic Certification of Vegetable Operations By Jim Riddle Organic Outreach Coordinator University of Minnesota http://swroc.cfans.umn.edu www.organicecology.umn.edu http://www.cfans.umn.edu www.eorganic.info
** In the beginning it is best to limit your food options. We have provided 3 examples for each meal. You will do best by sticking to this.
Female Fat Loss Formula Diet: This is the diet you will follow. There are no foods that are off limits, but rather foods that are emphasized and those that are minimized. Here are the general rules you
FOR DISTRIBUTION AND USE ONLY WITHIN THE STATE OF OHIO. Dual MAGNUM. EPA Reg. 100-816. EPA SLN No. OH-110002
FOR DISTRIBUTION AND USE ONLY WITHIN THE STATE OF OHIO Dual MAGNUM EPA Reg. 100-816 This label for Dual Magnum expires and must not be distributed or used in accordance with this SLN registration after
Growing Herbs from Seed
Growing Herbs from Seed Every home with a kitchen should have a kitchen herb garden. Why? Because using fresh herbs from your garden, rather than dried herbs from a jar, will liven up your meals and rejuvenate
SCALING UP YOUR VEGETABLE OPERATION Practical Farmers of Iowa Conference 2011
SCALING UP YOUR VEGETABLE OPERATION Practical Farmers of Iowa Conference 2011 Started the farm in 1990 with 5 acres The CSA started in 1991 with 30 members Through religious organizations and community
HOME FREEZING GUIDE FOR FRESH VEGETABLES
HOME FREEZING GUIDE F FRESH VEGETABLES Freezing most vegetables at home is a fast, convenient way to preserve produce at their peak maturity and nutritional quality. The following links provide information
Virginia Gardener http://www.hort.vt.edu/envirohort
The Virginia Gardener http://www.hort.vt.edu/envirohort Name Help Sheets: Things Plants Need There are certain things that every living thing needs in order to live and grow. Just like you, plants need
Eating Off the Grid By Warren M Myers
Eating Off the Grid By Warren M Myers Abstract This paper presents a route for individuals and small families to sustainably produce the majority of their own fruits and vegetables. Considered are modules
Pick plans for fresh vegetables
Production Insurance Plan Overview Fresh Market Vegetable Production Pick plans for fresh vegetables Connecting producers with programs What you need to know about protecting your fresh market vegetables
Perspectives on Fresh Market Vegetable Farming
Perspectives on Fresh Market Vegetable Farming Scale, Income, Labor and Quality of Life John Hendrickson Center for Integrated Agricultural Systems University of Wisconsin-Madison Stone Circle Farm & Small
Appendix 1 Vegetable production guidelines for 12 common aquaponic plants
169 Appendix 1 Vegetable production guidelines for 12 common aquaponic plants The information below provides technical advice on 12 of the most popular vegetables to grow in aquaponics. Information on
MICHIGAN Senior Project FRESH/Market FRESH SENIOR FARMERS MARKET NUTRITION PROGRAM MARKET MASTER S GUIDEBOOK
MICHIGAN Senior Project FRESH/Market FRESH SENIOR FARMERS MARKET NUTRITION PROGRAM MARKET MASTER S GUIDEBOOK Revised 2/2014 MICHIGAN OFFICE OF SERVICES TO THE AGING SENIOR PROJECT FRESH/MARKET FRESH THE
LARGE GROUP PRESENTATION: PRESENTER S NOTES
LARGE GROUP PRESENTATION: PRESENTER S NOTES Introduce yourself. Welcome! We are so glad you are here to learn about fruits and vegetables. Icebreaker Handout: Fruit or Vegetable: Parts of Many Words Read
Low Oxalate Diet. Cereals and Cereal Products. Milk and Milk Products
Low Oxalate Diet Oxalate can be found in healthy plant foods. What can become confusing for some patients is that they have already been put on dietary restrictions because of some other medical conditions
Plants on Walls, Screens And Fences An Overview Of Green Planting Systems, Plants, Design And Business Opportunities
Plants on Walls, Screens And Fences An Overview Of Green Planting Systems, Plants, Design And Business Opportunities Lori W. May Hortech, Inc. Great Lakes Trade Expo 2013 Outline For Today 1. Types Of
Protein Values in Foods
Protein Values in Foods This document is used as reference material to support the Alternative Health Improvement Center s Newsletter article: Eat your Protein! Stay Healthy! located at http://ahicatlanta.com/articles/eat-your-protein-to-stay-healthy.html.
AIJN Guideline for Vegetable Juices and Nectars
AIJN Guideline for Vegetable Juices and Nectars 1. INTRODUCTION This guideline is applicable without prejudice to the national legislation of each Member State and/or Code of Practice and cannot be used
101 Horseshoe Lake Road Monroe, LA 71201 (318) 387-5647, office (318) 387-8404, fax. Split Unit of Unit of. Item Number Product Description Group
000945 CLEMENTINES CITRUS CS 001230 GRAPEFRUIT 32-48 Case CITRUS 8/5# CS 001650 LEMONS 165 CASE CITRUS CS 001660 LEMONS 200 CASE CITRUS 5# CS 001630 LEMONS 95/115 CITRUS CS 001840 LIMES 200 COUNT 40# CITRUS
2016 WILLIAMSBURG FARMERS MARKET VENDOR APPLICATION 2016 Application Part I
Visit: 2016 WILLIAMSBURG FARMERS MARKET VENDOR APPLICATION 2016 Application Part I Business/Farm Name: Owner(s) Name: Date Began: Mailing Address: Business Location(s): City/County: Business Phone: Cell:
Lee Haney s 60 Day Weight Loss Challenge
I,, do agree with Lee Haney s 60 Day Loss Challenge that I will begin the following 60 Day Loss Challenge program as of 2014. 1. I will participate in an exercise program on Monday, Wednesday, and Friday
Adult portion size examples - approximately equivalent to 80g in weight
FRUIT - Adult portion size = 80g Fruit (Always check labels for additives) Adult portion size examples - approximately equivalent to 80g in weight (As eaten, edible portion, drained if canned) Apple: fresh
Container Garden Planting Calendar
Container Garden Planting Calendar for Edibles in the N.C. Piedmont You can grow and harvest vegetables, fruits, and herbs in the piedmont of North Carolina practically year-round. Container gardening
1. According to the Food Guide Pyramid, how many daily servings do we need of fruits?
NAME HOUR VIDEO WORKSHEET 1. According to the Food Guide Pyramid, how many daily servings do we need of fruits? 2. How many daily servings do we need of vegetables according to the Food Guide Pyramid?
Unit 3 Lesson 5: People Need Plants
Focus Areas: Characteristics of Plants; Science Focus Skills: observing, identifying, drawing conclusions Dedicated to Reducing Pesticides Objectives To identify parts of a plant To recognize the importance
Production of horticultural crops is
PRODUCTION OF FRESH FRUITS AND VEGETABLES AS IT RELATES TO DIRECT MARKETING Robert E. Call 1 Production of horticultural crops is a highly technical interplay of science, art, hard work and salesmanship.
IMPORT STATUS OF PLANT COMMODITIES & RELATED ITEMS: ANTIGUA AND BARBUDA
IMPORT STATUS OF PLANT COMMODITIES & RELATED ITEMS: ANTIGUA AND BARBUDA Country of Export All Countries All planting material, plant cuttings, live plants, cut flowers & ornamentals without an import permit
Take Control Nutrition Tools for Diabetes. 50/50 plate Portions Servings
Take Control Nutrition Tools for Diabetes 50/50 plate Portions Servings Eat more Vegetables Especially non starchy vegetables Choosing Foods to manage blood glucose Select a variety of colors and types
Alabama. Gardener s Calendar. January. February. www.aces.edu
A l a b a m a A & M a n d A u b u r n U n i v e r s i t i e s ANR-0047 Alabama Gardener s Calendar January Set out apples, peaches, pears, and grapes. Start grafting pecans. Prune dormant trees. Plant
Science of Life Explorations
Science of Life Explorations Celebrate the Growing Year: The Farmer s Year A Farmer s Year While you are in school or on a vacation, farmers are working hard to provide us with the foods we eat and the
Roots and Stems and Leaves, Oh My!
Roots and Stems and Leaves, Oh My! Objectives 1. The student will be able to identify parts of a plant. 2. The student will understand the function of plant parts. Grade Level 1-3 4-6 TEKS: 1.6B, 2.6C;
Mixed Vegetable Gardening
This booklet introduces the idea of mixed vegetable gardening, outlining its key benefits and requirements. The original method was developed in Nepal and has been adapted to UK conditions. We hope that
o d Propagation and Moon Planting Fact Sheet
o d Propagation and Moon Planting Fact Sheet Propagation Propagation is actually quite simple and requires very little effort on your part. Most seeds are ready to go, complete with all the nutrients and
Your child s diet with Dietary Fructose Intolerance (DFI)
Your child s diet with Dietary Fructose Intolerance (DFI) What is Dietary Fructose Intolerance (DFI)? Dietary Fructose Intolerance is when your child has problems digesting and absorbing the fructose in
Drip Irrigation for the Yard and Garden
Drip Irrigation for the Yard and Garden R. Troy Peters, Ph.D. WSU Extension Irrigation Engineer Drip irrigation has many advantages over sprinklers. The application efficiency of sprinklers is typically
STAGE 1: THE RAPID START PLAN: 14 DAYS OF SAMPLE MENUS
54 \ T HE U LTIMATE W EIGHT S OLUTION F OOD G UIDE STAGE 1: THE RAPID START PLAN: 14 DAYS OF SAMPLE MENUS The Rapid Start menus supply an average of 1,100 to 1,200 calories a day, with approximately 30
Horticulture Information Leaflet 8703
Department of Horticultural Science Horticulture Information Leaflet 8703 1/99 STARTING PLANTS FROM SEEDS Erv Evans, Extension Associate, Horticultural Science Frank A. Blazich, Professor, Horticultural
Plant Parts and Their Function
Science Unit: Lesson 6: Plants Plant Parts and Their Function School year: 2004/2005 Developed for: Developed by: Grade level: Duration of lesson: Queen Alexandra Elementary School, Vancouver School District
Diet and coumarin anticoagulants: warfarin (Coumadin ), nicoumalone (Sintrom )
NOTES \bookfoldsheets0\bookfoldsheets0\book Diet and coumarin anticoagulants: warfarin (Coumadin ), nicoumalone (Sintrom ) Leaflet prepared by Rita Uckardas, Dt.P., in collaboration with Stéphanie Caron,
Vegetable Seed Saving
University of California Cooperative Extension Stanislaus County November 2008 This publication discusses how to save seeds from vegetables grown in your garden. It also lists information on the storage
Table 9 Page 12 Q13. Which of the following produce items have you purchased FRESH (NOT frozen, canned or dried) in the past 12 months?
Banner 1 Table 1 Page 1 Q5. What is your household income? Table 2 Page 2 Q6. What is your marital status? Table 3 Page 3 Q7. How many dependent children do you have? Table 4 Page 4 Q8. In which state
Home Vegetable Gardening in Kentucky
COOPERATIVE EXTENSION SERVICE UNIVERSITY OF KENTUCKY COLLEGE OF AGRICULTURE, FOOD AND ENVIRONMENT, LEXINGTON, KY, 40546 ID-128 Home Vegetable Gardening in Kentucky EXTENSION Agriculture and Natural Resources
ECONOMIC CONTRIBUTION OF NORTH CAROLINA AGRICULTURE AND AGRIBUSINESS
ECONOMIC CONTRIBUTION OF NORTH CAROLINA AGRICULTURE AND AGRIBUSINESS $76 BILLION Agriculture and Agribusiness, including the farming, processing, wholesaling and retailing of food, natural fiber and forestry
Effective Financing Statement (EFS)
Fax 307.777.5339 For Office Use Only Effective Financing Statement (EFS) 1. Contact and Send Acknowledgment To: a. Name and Phone of Contact at Filer (optional) b. PAD Account # to be Charged c. Send Acknowledgement
Ten Steps to a Successful Vegetable Garden
E AZ1435 ARIZONA COOPERATIVE TENSION College of Agriculture and Life Sciences Ten Steps to a Successful Vegetable Garden 11/08 Gardening with vegetables can be fun and provide delicious and highly nutritious
Home Vegetable Gardening
COOPERATIVE EXTENSION SERVICE UNIVERSITY OF KENTUCKY COLLEGE OF AGRICULTURE, LEXINGTON, KY, 40546 ID-128 Home Vegetable Gardening IN KENTUCKY EXTENSION Agriculture and Natural Resources Family and Consumer
Demand for Local Produce in Interior Alaska
Demand for Local Produce in Interior Alaska 2014 Market Study Photo Courtesy of Nancy Tarnai and Christine Nguyen Prepared For: Fairbanks Economic Development Corporation and the Interior Vegetable Farmers
THIRAM 75 WP Wettable Powder Fungicide
29-SEP-2008 2008-3245 Resistance Management symbols and signal words (Group M Fungicide) THIRAM 75 WP Wettable Powder Fungicide Contains thiram for control of fungal diseases on crops. AGRICULTURAL GUARANTEE:
Agriculture and Natural Resources Unit, West Virginia University Extension Service,
Supporting Information Appendix S1. Aquaponics Survey Codebook Journal: PLOS ONE Title: An International Survey of Aquaponics Practitioners Short title: International Survey of Aquaponics Authors: David
GREAT 5 A DAY BINGO GREAT. www.greatgrubclub.com GREAT. www.greatgrubclub.com RUB LUB. The
How to play 1) E ach player gets a bingo card, apart from the caller who gets the base board. 2) ll the food cards are put in a bag. caller pulls out one card at a time, reads it out and places the card
Seeds introduction and selection
Women in Agriculture Training manual for female extension educators Seeds introduction and selection Introduction Part of the fun of growing your own vegetables is choosing from the thousands of varieties
Understanding the. Soil Test Report. Client and Sample Identification
Understanding the Soil Test Report Page 1 of 7 Crops absorb the nutrients required from soil in order to grow, so ensuring that your soil is meeting the crops needs is critical. Having the proper level
Fruit and Veggie Jokes
Great for Halloween: Q: What is a vampire's favorite fruit? A: A neck-tarine! Q: How does a ghost eat an apple? A: By goblin it! Q: What is a ghost s favorite fruit? A: Boo-berries Apple Q: When is an
Fiber. What is fiber? Fiber is a part of plant food. There are two types of fiber:
Fiber An important part of a healthy diet is eating fiber-rich foods. This handout will explain what fiber is, where it s found, and how to increase the amount of fiber in your diet. What is fiber? Fiber
Company Headquarters Hapag-Lloyd AG Keep Cool Regional Head Offices Europe: Hapag-Lloyd AG America: Hapag-Lloyd (America) Inc.
Keep Cool We Care Fresher at the destination Our reefer containers provide environmentally friendly technology, reliable temperatures as low as 35 C/ 31 F and a variety of precise controlling alternatives
National Retail Report - Fruits and Vegetables
Fruit and Vegetable Market News Division Agricultural Marketing Service National Retail Report - Fruits and Vegetables Websites: www.marketnews.usda.gov/mnp/fv-home and http://www.ams.usda.gov/mnreports/fvwretail.pdf
SUMMER SQUASH GRADES 3-5
SUMMER SQUASH GRADES 3-5 Introduce a Zucchini Many children may not be familiar with summer squash. This guide helps you introduce one of the most popular the Zucchini!! Bring a fresh zucchini to show
CLASSIFICATION OF CROPS
142 APPENDIX 3 CLASSIFICATION OF CROPS A new crop ification, the Indicative Classification (ICC) has been developed for the 2010 round of agricultural censuses, and is given at the end of this appendix.
S3.1 Growing plants. S3.2 Planning crop rotation A34 Page 11. S3.3 Harvesting each term A35 Page 14. S3.4 Planting fruit A36 Page 18
S3.1 Growing plants The Bronze Award booklet explained how to get started and celebrate harvests with everyone who helped create your new garden. This section continues these ideas by planning crops to
Eat more fruits and vegetables
week 2 itinerary: GET N YOUR FRUITS AND VEGGIES! Eat more fruits and vegetables One of the best ways to improve your diet, get healthy, and begin to lose weight is by eating more fruits and vegetables!
Grow plants without a garden with a Sub-Irrigated Planter (SIP):
A SIP is any method of watering plants where the water is introduced from the bottom, allowing the water to soak upwards to the plant through capillary action. It is also possible to automate the watering
GUIDELINES FOR GARDEN SHOW SHOWING VEGETABLES
GUIDELINES FOR GARDEN SHOW SHOWING VEGETABLES POTATOES. Always wash the potatoes carefully trying not to break the skin- Choose even sized tubers of similar shape. White potatoes are all white. Coloured
