a way of Teaching Wellness without injury be Shiva, train Buddhist Yoga
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1 Yoga Therapy for Wellness Using Lord Shiva Alignment found in Buddhist Yoga aligned energetic dance of DNA a way of Teaching Wellness without injury be Shiva, train Buddhist Yoga
2 Yoga Therapy for Wellness Using Lord Shiva Alignment found in Buddhist Yoga 2 lesliesims.com Buddhist Yoga is a set of gentle energetic exercises that regulates body, breath, and mind; exemplifying Shiva s alignment. Buddhist Yoga offers specific treatment and wellness for entire body exemplifying Shiva s energetic dance of DNA.
3 Yoga Therapy for Wellness Using Lord Shiva Alignment found in Buddhist Yoga 3 lesliesims.com Wellness ~ 12 major meridans / organs Shiva flexion / extension wrist / ankles, Buddhist Yoga flexion / extension wrist / ankles, stimulates 8 Extraordinary Vessels, regulating 12 major meridan / organs. aligned energetic dance of DNA Liver, Heart, Lung, Kidney, Spleen, Triple Burner, yin organs, Gall Bladder, Small Intestine, Large Intestine, Urinary Bladder, Pericardium, yang organs. Gentle tension/release twist movement in connective tissue stimulate pathways to joy ~ Wellness.
4 Yoga Therapy for Wellness Using Lord Shiva Alignment found in Buddhist Yoga 4 lesliesims.com Wellness ~ alignment Psoas is stretched. You can never have too big a butt. aligned energetic dance of DNA Rhomboids, serratus anterior muscles held down back, promoting an open heart. Vata (air & space) balanced. Yin protected/revitalized: Liver, Heart, Lungs, Kidneys, Spleen, Triple Burner
5 Yoga Therapy for Wellness Using Lord Shiva Alignment found in Buddhist Yoga 5 lesliesims.com Shiva Blueprint Breathe thru nose, mouth closed Feet slightly pigeon toed Knees slightly bent, released toward little toe aligned energetic dance of DNA Arms slightly bent at elbows, crazy bone toward the floor Big Butt ~ Open Heart
6 training Buddha Hands 1-9 stick drawings by Lisa Blakkan and June Yamamoto Seniors Yoga Therapy for Wellness Using Lord Shiva Alignment found in Buddhist Yoga 6 lesliesims.com
7 training Buddha Hands stick drawings by Lisa Blakkan and June Yamamoto Seniors Yoga Therapy for Wellness Using Lord Shiva Alignment found in Buddhist Yoga 7 lesliesims.com
8 feel the energetic dance be aligned energy be Shiva Seniors Yoga Therapy for Wellness Using Lord Shiva Alignment found in Buddhist Yoga 8 lesliesims.com
9 Primary Training leslie sims University of California, Santa Barbara, BA with California Teaching Credential 1969 Nature, Observing pain free humans, Observing humans with pain and dis-ease. U.S. Swimming Coach, receiving the American Swim Coaches Association Award for Outstanding Excellence 1984 IyengarYoga started 1987, certified 1991, retired 2002 Ayurveda since 1990 Ashtanga(Jois) since 1992 Kirshnamacharya since 1993 Qigong (Chi Kung) White Elephant Monastery since 1997, Acupuncture since 1997 Yoga Alliance E-RYT 500 Married since 1968, 2 children, 4 grandchildren. --- What are the three main things you've learned about Teaching Yoga 1. Treat all students as if they are well. 2. Teach VATA principles, science of movement (air / space) 3. Teach Shiva, how the body moves without pain, and teach them Buddhist Yoga Yoga Therapy for Wellness Using Lord Shiva Alignment found in Buddhist Yoga 9 lesliesims.com
10 Vata (air contained in space) ~ movement, wind, flow Ayurveda recognizes three primary life-forces in the body, or three biological humors called Vata, Pitta and Kapha, which correspond to the elements of air, fire, and water. They determine the life processes of growth and decay. Students need to understand how to keep vata balanced. Vata energy is stored in the colon. Primary yoga guide for balancing colon is correct use of legs, sitting in lotus. Vata illnesses of both body and mind result from insufficient energy or uneven-impeded flow of energy in the body. Pain, debility, most nervous system disorders, insomnia, tremors, epilepsy, paralysis, arthritis. Symptoms: dryness, cold, impaired or abnormal movement, wasting away of tissues, confused, overwhelmed, have difficulty focusing or making decisions. Emotions: worry, fear and anxiety. Balance vata(air) using Shiva principles. Include warm clothing, warm cooked foods, oil the body, nothing cold to drink, gentleness, regular schedule, stability, sit in Lotus or do Buddhist Yoga. Bibliography Shiva: the Power of Bent Arms and Legs Leslie Sims, Buddhist Yoga Larry Johnson, O.M. D., L. Ac Buddha Hands Qigong DVD Larry Johnson, O.M. D., L. Ac.2005 White Elephant Monastery, Creston, CO Buddha Hands Qigong book Larry Johnson, O.M. D., L. Ac White Elephant Monastery, Creston, CO Buddha Hands Qigong A Medical I Ching Exploration book Larry Johnson, O.M. D., L. Ac White Elephant Monastery, Creston, CO Ayurveda The Science of Self Healing Dr. Vasantt Lad, 1984 Lotus Press, Wilmont, WI Yoga Therapy for Wellness Using Lord Shiva Alignment Found in Buddhist Yoga page10 lesliesims.com
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