Healthy Smoothies FOR FAT LOSS

Transcription

1 Healthy Smoothies FOR FAT LOSS

2 LEGAL DISCLAIMER The information presented in this work is by no way intended as medical advice or as a substitute for medical counselling. The information should be used in conjunction with the guidance and care of your physician. Consult your physician before beginning this program as you would with any exercise and nutrition program. If you choose not to obtain the consent of your physician and/or work with your physician throughout the duration of your time using the recommendations in the program, you are agreeing to accept full responsibility for your actions. By continuing with the program, you recognize that, despite all precautions on our part, there are risks of injury or illness which can occur because of your use of the aforementioned information and you expressly assume such risks and waive, relinquish and release any claim which you may have as a result of any future physical injury or illness incurred in connection with, or as a result of, the use or misuse of the program.

3 Morning Mojito 1 banana or peach 1 apple 3-4 large kale leaves A few mint leaves 1+ cup of water 4 ice cubes Put all ingredients in a blender and blend until smooth.

4 Kiwi Kickstarter 1 scoop unflavored or vanilla protein powder 1 kiwi 1 cup spinach ¼ cup organic apple juice ¼ cup filtered water ice 1 teaspoon fish oil Blend together until smooth.

5 Morning Detox 1 cup fresh Italian parsley, chopped 3 cups dandelion greens, chopped 1 large pear, cored 2 cups pineapple, cubed 4 to 6 ounces of filtered water Blend together until smooth.

6 Lime Zinger 1 avocado, pitted and diced 1 apple, cored and quartered Juice of 1 lime 1 inch cube of ginger, peeled and minced 1 cup coconut water OR almond milk Grate ginger into seperate container and squeeze juice out of grated pieces into the blender. Then blend together with all other ingredients until smooth.

7 Apple Pie 1 cup raspberries 1 medium banana, peeled 2 cups fresh baby spinach 2 teaspoons chia seeds, 4 to 6 ounces of organic apple juice 1 scoop vanilla protein powder

8 Cranberry Orange 1 stalk of kale 2 huge handfuls of spinach 1 handful of fresh cranberries 2 oranges ½ banana Stevia to taste (optional)

9 Simple Green Smoothie 5 leaves kale 2 cups baby spinach 1 banana ½ cup blueberries ¼ cup strawberries 12 oz. plain fat free yogurt 2 T. flax oil

10 Peach & Pineapple 2 ripe peaches 1 cup of pineapple 1 handful of kale A little bit of water 3 ice cubes

11 Omega Explosion 1 scoop Vanilla protein 1 cup frozen blueberries 1 Banana 1 cup broccoli 1 cup spinach filtered water

12 Dark & Tasty A handful of strawberries A BIG handful of spinach or kale 1 banana 2 handfuls of red grapes A handful of frozen berries (blueberries, blackberries, raspberries, etc.) Ice (optional)

13 Apple Cinnamon 1 banana Big bunch of greens (spinach, kale, etc) 1 tsp. cinnamon 1 diced apple 2-3 cups crushed ice

14 Grapefruit Delight ¼ pink grapefruit ½ cucumber 1-2 celery stalks 1 banana 1 handful spinach

15 Good Morning 2 cups spinach 2 cups cucumber 1 head of celery ½ inch or tsp. ginger root 1 bunch parsley 2 apples Juice of 1 lime Juice of ½ lemon Fresh pineapple and banana, if desired

16 Cilantro-Pineapple 2 cucumbers, peeled & chopped ½ pineapple, peeled & chopped l large bunch cilantro ½ cup coconut water or filtered water 2 T. or more of stevia 2 tsp. vanilla extract