ODSL Officials - Stroke and Turn Examination
|
|
|
- Annice Strickland
- 9 years ago
- Views:
Transcription
1 GENERAL 1. When may a disqualification be made by a Stroke & Turn Judge? A. If the Judge clearly saw the infraction even though it was not in his jurisdiction. B. Only if the Referee also saw the infraction. C. If the Judge clearly saw the infraction but failed to raise his hand. D. Only if the infraction occurred within the Judge's jurisdiction and the Judge immediately raised one hand overhead. 2. When is grasping the lane divider to assist forward motion permitted? A. In freestyle events only. B. In backstroke events only. C. Never. D. Anytime. 3. What is the Stroke and Turn Judge s jurisdiction? A. The jurisdiction assigned by the referee. B. The actions of the swimmer prior to the starting signal. C. From the starting end of the course to the turn end. 4. If a swimmer swims into another lane and then back into the correct lane, must the swimmer be disqualified? A. The swimmer is disqualified for failing to remain in the assigned lane. B. The swimmer is automatically disqualified. C. The swimmer is not disqualified providing that there was no violation of stroke rules and there was no interference with a swimmer in the second lane.
2 BACKSTROKE 5. In the backstroke: A butterfly or dolphin kick may be used: A. Never B. At any time during the race C. Only after the start and after each turn D. Only at the finish 6. In the backstroke: During the turn, if the shoulders turn past vertical to the breast, what do the rules permit the swimmer to do to complete a legal turn? A. The swimmer may glide to get into position prior to initiating an arm pull. B. The swimmer may use a continuous single arm pull or continuous simultaneous double arm pull to initiate the turn. C. The swimmer may complete the arm pull and then glide prior to initiating the body's turning action. 7. In the backstroke: At the turns and the finish, how does the swimmer perform a legal touch? A. The touch may not be done with the head or shoulders. B. The touch may only be done by the hands. C. Some part of the swimmer must touch the wall during the turns and finish and must be on the back when executing the touch at the finish. 8. In the backstroke: After executing a turn, at what point must the swimmer's shoulders be at or past vertical toward the back to continue a legal swim? A. No later than the first arm stroke, but before the 15-meter mark. B. Upon leaving the wall. C. Before the first arm stroke.
3 BREASTSTROKE 9. In the breaststroke: When is the swimmer permitted to bring the hands back beyond the hipline in the stroke? A. When the athlete is ten and under and given permission to do so. B. During the first stroke after the start and each turn. C. Just before each turn and finish. D. Anytime during the stroke cycle. 10. In the breaststroke: After the start and after each turn, a swimmer uses a single downward butterfly kick during or at the completion of the first arm pull followed by a breaststroke kick. Should the swimmer be disqualified? A. Yes. The swimmer should take one breaststroke kick before taking the downward butterfly kick. B. Yes. The swimmer should take the downward butterfly kick before starting the pull. C. No. The swimmer is in accordance with the rules. 11. In the breaststroke: At each turn and the finish, what is required to make a legal touch or finish? A. The touch shall be made simultaneously with both hands. The shoulders must be parallel to the water level. B. The touch shall be made simultaneously with both hands below the water level. C. The touch shall be made simultaneously with both hands at the water level. D. The touch shall be made with both hands simultaneously at, above or below the water level. 12. After the head surfaces following the start and each turn, what characteristics shall a legal kick have in the breaststroke? A. All movements of the legs shall be simultaneous, and in the same horizontal plane without alternating movement. B. Breaking the surface of the water with the feet is allowed unless followed by a downward butterfly kick. C. The feet must be turned outwards during the propulsive part of the kick. D. All of the above.
4 BUTTERFLY 13. In the butterfly: After the start and each turn and before coming to the surface of the water, how many kicks and pulls are the swimmer permitted? A. One or more leg kicks, but only one arm pull under water, which must bring the swimmer to the surface. B. One kick, one arm pull, and one recovery. C. One kick and one arm pull. D. One or more kicks, one arm pull and one recovery. 14. During the recovery phase of the butterfly, which part of the body must be brought forward simultaneously over the water, without any alternating motion? A. Both arms. B. Both shoulders. C. Both hands. D. Both elbows. 15. In the butterfly: What do the rules say about the position of the feet during the kick? A. Need not be on the same level. B. Shall not perform a scissors or breaststroke kicking movement. C. Shall not alternate in relation to each other. D. All of the above. 16. In the butterfly: At each turn and at the finish, what is required to make a legal touch? A. The swimmer shall touch the wall with both hands simultaneously at, above or below the water surface. B. The swimmer shall touch the wall simultaneously with both hands above the water's surface. C. The swimmer shall touch the wall simultaneously with both hands below the water surface. D. The swimmer shall touch the wall simultaneously with both hands when the shoulders are parallel to the water's surface.
5 FREESTYLE 17. How do we judge a swimmer who elects to swim the butterfly or any other stroke during a freestyle event? A. Apply the rules for the freestyle event. B. Report a disqualification for the swimmer if the swimmer fails to swim complete lengths of the pool in a single stroke. C. We apply the rules for the stroke swum during the event. In this case, we would judge the swimmer according to the butterfly rules. 18. In an individual freestyle event, what stroke(s) may the swimmer use? A. Any style or stroke(s) the swimmer chooses. B. The crawl stroke only. C. Any style or stroke other than breaststroke, butterfly or backstroke. 19. In freestyle events, which of the following actions by the swimmer is legal? A. The swimmer leaves the pool before completing the race. B. The swimmer walks on the bottom of the pool. C. The swimmer stands on the bottom of the pool. D. The swimmer springs off the bottom of the pool. 20. In the freestyle, if a swimmer misses a touch on a turn and, before touching at the opposite end of the pool, swims back to the wall and touches, will the swimmer be disqualified? A. The swimmer will be disqualified only if he swims past the backstroke flags before returning to the previous wall for the touch. B. The swimmer will be disqualified only if he swims past the mid-pool line before returning to the previous wall for the touch. C. The swimmer will not be disqualified. D. The swimmer will be disqualified.
6 INDIVIDUAL MEDLEY 21. In the individual medley: In what style or strokes shall the last one-fourth of the race be swum? A. Any style or stroke(s) other than breaststroke, butterfly or backstroke. B. The crawl stroke only. C. Any stroke(s) the swimmer chooses. 22. What is the required order for the strokes swum in the individual medley? A. Backstroke, breaststroke, butterfly, freestyle. B. Backstroke, butterfly, breaststroke, freestyle C. Butterfly, backstroke, breaststroke, freestyle. 23. In the individual medley, when changing from one stroke to another, do we apply the rules for the turns or for the finish in the stroke just completed? A. Finish rules for the stroke just completed. B. Turn rules for the stroke just completed. C. Freestyle rules. RELAY EVENTS 24. What is the order of the swims in the medley relay? A. Backstroke, breaststroke, butterfly, freestyle. B. Backstroke, butterfly, breaststroke, freestyle C. Butterfly, backstroke, breaststroke, freestyle. 25. In relay events: How long may any team member remain in the water? A. The swimmer may remain in the water as long as he/she needs to recover. B. Each member shall leave the water immediately upon finishing the leg, except the last member. C. The swimmer must exit the water before the swimmer on the following leg reaches the far end of the pool.
2016 CCAA. STROKE and TURN TEST
2016 CCAA STROKE and TURN TEST For this test, information will come from the glossary and sections 101.1 through 101.7, 102.22, 102.25.1, 105.1 through 5 in the USA swimming rulebook BREASTSTROKE 1) In
Old Dominion Swimming League Official Certification 2010 Certification Name:
Old Dominion Swimming League Official Certification 2010 Certification Name: Address: Team: Phone: E-mail: Certification (Please Select): First Time or Recertification Position Seeking Certification: Stroke
Although some differences, a very good tool for learning about the strokes
Stroke & Turn Clinic Overview of the rules of swimming Components of every stroke USA Swimming Video Although some differences, a very good tool for learning about the strokes Stroke rule follow along
CSA Stroke and Turn Clinic based on USA Swimming 2009 Rules and Regulations
CSA Stroke and Turn Clinic based on USA Swimming 2009 Rules and Regulations o USA Swimming (USAS) judging philosophy: One set of rules enforced by certified officials provides level playing field for all
Stroke and Turn Handbook
2016 Stroke and Turn Handbook Dual Meets : 2016 Dates to Remember: City Meet: June 7 July 7 9 June 14 June 16 June 21 June 28 CSA S&T Officials Handbook 2016 page 1 of 7 CSA Stroke and Turn Clinic based
CSA Stroke and Turn Clinic based on USA Swimming 2014 Rules and Regulations
CSA Stroke and Turn Clinic based on USA Swimming 2014 Rules and Regulations o USA Swimming (USAS) judging philosophy: One set of rules enforced by certified officials provides level playing field for all
PRESENTATION PLAN INTRODUCTION TO USA SWIMMING OFFICIALS
PRESENTATION PLAN INTRODUCTION TO USA SWIMMING OFFICIALS 1. Presentation Goals Present overview of International/National/Local Swimming, Rules Introduction, Swim Meet Structure and Staffing, and Becoming
Applicable Rules: 101.2.2
Breaststroke 1. A breaststroke swimmer moves his hands in a sculling or flipper movement at the end of the first armstroke after the start and also after the turn. Should he be disqualified? Recommended
Stroke and Turn Officials Certification Clinic
Stroke and Turn Officials Certification Clinic Certification Requirements Philosophy of Officiating The Rules Video Common Infractions Assignment and Jurisdiction of Officials Stoke & Turn Procedures Test
STROKE JUDGE INSPECTOR OF TURNS
STROKE JUDGE INSPECTOR OF TURNS Table of Contents A. INTRODUCTION...2 B. ROLE AND LOCATION...2 1. The Stroke Judge...2 2. Inspector of Turns...3 3. Chief Inspector of Turns...4 4. Head Lane Timer...4 C.
PRIMARY SCHOOLS SWIMMING INFORMATION
PRIMARY SCHOOLS SWIMMING INFORMATION DATE: Thursday 7 April 2011 TIME: The first race will start at 9.00am. Competitors in the first four races will be marshalled at 8.45am sharp. It is unlikely that any
STROKE JUDGE -- TURN JUDGE
STROKE JUDGE -- TURN JUDGE INTRODUCTION Well run meets and good competitive results are directly related to high-quality officiating. To become a first-class official, you must know the rules and apply
STROKE JUDGE -- TURN JUDGE
STROKE JUDGE -- TURN JUDGE INTRODUCTION Well run meets and good competitive results are directly related to high-quality officiating. To become a first-class official, you must know the rules and apply
STROKE AND TURN JUDGES
STROKE AND TURN JUDGES INTRODUCTION Stroke and turn judges are the eyes of the referee on deck. Other than the referee, stroke and turn officials are the only officials who can make a call without dual
National Life Saving Competition. Rules and Regulations
National Life Saving Competition Rules and Regulations TABLE OF CONTENTS SECTION CONTENT PAGE 3 Life Saving Competition Events: Description and Rules 9 3.1 4 x 50m. Medley 9 3.1.1 Description of the Event
Stroke & Turn Judge Certification Clinic
Stroke & Turn Judge Certification Clinic Stroke & Turn Judge Certification Clinic Certification Requirements Philosophy of Officiating The Rules Video Common Infractions Assignment and Jurisdiction of
INTERMEDIATE SCHOOLS SWIMMING
DATE: Tuesday 5 April 2016. INTERMEDIATE SCHOOLS SWIMMING ENTRIES: TIME: VENUE: Entries close 5pm 23 March. The first race will start at 9.15am. Competitors in the first six races will be marshalled at
SWIMMING SPORT RULES. Swimming Sport Rules. VERSION: June 2016 Special Olympics, Inc., 2016 All rights reserved
Swimming Sport Rules 1 TABLE OF CONTENTS 1. GOVERNING RULES... 3 Fundamental Events... 3 Individual Events... 3 Relay Events... 4 3. RULES OF COMPETITION... 4 All Events... 4 Equipment... 5 Relay Events...
Stroke & Turn Judge Clinic Handbook
Stroke & Turn Judge Clinic Handbook Clinician (Referee): Email/Phone: Date: Location: NCS Stroke & Turn Clinic 2014 Version Page 1 Session One Stroke & Turn Judge Clinic Agenda I. Welcome Overview Introduction
29th Annual Black History Swim Meet - 2/13/2015 to 2/15/2015 Session Report
HY-TEK's MEET MANAGER 5.0-2/6/2015 Page 1 Session: 1 Friday Morning - 13 & Over Girls and Boys Day of Meet: 1 Starts at 08:00 AM Heat Interval: 45 Seconds / Back +60 Seconds Finals 1 Girls 13 & Over 500
1 st LEN Learn to Swim Seminar Budapest, Hungary 15 17 April 2011
Dr. Ákos Tóth, Ph.D. Department of Swimming and Water Sports Faculty of Physical Education and Sport Sciences Semmelweis University Budapest - Hungary Teaching Breaststroke Breaststroke is the oldest swimming
BREATHE BETTER SWIM FASTER
BREATHE BETTER SWIM FASTER Breath control is fundamental to efficient swimming. Like singers, swimmers need to train their breathing for effective performance. Controlled breathing is the main factor contributing
USA SWIMMING Frequently Asked Questions (revised June 6, 2010)
USA SWIMMING Frequently Asked Questions (revised June 6, 2010) Following is a summary of frequently asked questions regarding the application of the Rules & Regulations of USA Swimming. Any questions regarding
MODERN PENTATHLON 2014 COMPETITION RULES
MODERN PENTATHLON 2014 COMPETITION RULES 3. EVENT RULES SWIMMING PART A THE EVENT 3.1 PRESENTATION OF THE EVENT 1 The Swimming Event 2 Distances 3.2 AUTHORITIES 1 The Swimming Director 2 The Referee 3
Standard Grade. Swimming. Name. Teacher. Class. P.E. Department Crieff High School. Miss Steele Jan 10 1
Standard Grade Swimming Name Teacher Class P.E. Department Crieff High School Miss Steele Jan 10 1 Contents Tens Workbook Reference Swimming Section p87-92 and p127-128. Background Information Page 3 Stroke
Swimming Unit Plan. Standard 6 - Values physical activity for health, enjoyment, challenge, selfexpression, and/or social interaction.
Swimming Unit Plan I. Standards and Unit Objectives A. Cognitive Standard Standard 2 - Demonstrates understanding of movement concepts, principles, strategies, and tactics as they apply to the learning
Potomac Valley Swimming Chief Judge Re-Certification Test ver 3-10-15. -- Place the letter(s) of the selected answer on the lines to the right.
Name Potomac Valley Swimming Chief Judge Re-Certification Test er 3-10-15 USAS ID# Date Address -- Place the letter(s) of the selected answer on the lines to the right. -- The following (8) eight questions
SWIMMING. SKILLS and DRILLS. 1995 Higher Institute of Physical Education
SWIMMING SKILLS and DRILLS 1995 Higher Institute of Physical Education Filip Roelandt - University Ghent CONTENTS Contents 1. complete methodical instruction...3 2. How to correct a mistake...4 3. Skills
DRYLAND TRAINING FOR AGE GROUPERS (DAY DREAMING REQUIRED) Goals of the Presentation 9/11/2012. Goals of Dryland for Age Group
1 DRYLAND TRAINING FOR AGE GROUPERS (DAY DREAMING REQUIRED) Guy Edson - ASCA Goals of the Presentation 2 Stir your imagination Show a collection of not so common exercises Show a shoulder stabilization
Level Age In this level
Level Age In this level Starfish 4-12 months Requirement: babies must be able to hold their head up Orientation to water for babies and their parent/caregiver. The goals are to help babies experience buoyancy
Florida Swimming. Stroke and Turn Judge. Officials Clinic Packet
Florida Swimming Stroke and Turn Judge Officials Clinic Packet Introduction Welcome to the world of swim officiating! This packet contains all the information you need to become an entry level swim official.
ABERDEEN DOLPHIN SC NOVICE GALA SUNDAY 26th MAY 2013 Licence ND/L2/958/MAY13
ABERDEEN DOLPHIN SC NOVICE GALA SUNDAY 26th MAY 2013 Licence ND/L2/958/MAY13 Aberdeen Dolphin SC cordially invites you to our annual Novice Gala to be held at Northfield Pool, Kettlehills Crescent, Aberdeen,
Teaching Tips for Fast Freestyle and Backstroke Turns
Teaching Tips for Fast Freestyle and Backstroke Turns Guy Edson American Swimming Coaches Association www.swimmingcoach.org Introductory comments: Turns done well can enable an average swimmer to win Turns
Capacity Training for 10 Year Olds. (and 11 12 s, etc.) John Leonard December, 2011
Capacity Training for 10 Year Olds (and 11 12 s, etc.) John Leonard December, 2011 Capacity training What s this all about? Bob Bowman simplifying the way you think about training. Simple is best. It keeps
School Age 6 to 12 years
Starfish: (4 to 18 months) An introductory class for babies and their parent or caregiver. To enter this level, babies must be able to hold their head up. The goal of this orientation to water class is
Diving into Swimming Pools Issues facing swimming clubs & swim schools
Diving into Swimming Pools Issues facing swimming clubs & swim schools Diving into swimming pools the issues facing swimming clubs and swim schools Diving into swimming pools continues to be a controversial
Pool Dimensions and Equipment
RULE 1 Pool Dimensions and Equipment SECTION 1. Pool Dimensions [recommended] Long-Course Swimming ARTICLE 1. a. For facilities (those with architectural plans dated after September 1, 1996), it is preferred
FÉDÉRATION INTERNATIONALE DE NATATION. Swimming
FÉDÉRATION INTERNATIONALE DE NATATION Swimming A. EVENTS (32) Men s Events (16) Women s Events (16) 50m Freestyle 100m Freestyle 200m Freestyle 400m Freestyle 1500m Freestyle 100m Backstroke 200m Backstroke
Week 7. Equipment. None required. Session 19. Total lengths = 48 lengths. Total distance = 1,200m
Equipment None required Session 19 Total lengths = 48 lengths Total distance = 1,200m Warm up 200m FC (concentrating on push and glide at the start of each length) Main set 1. 100m FC X 4 (pace yourself
SWIMMING PROGRAMMES, CLOSING DATES AND RULES. 2 IPC rules will apply when there are events for Para swimmers at national competitions.
SWIMMING PROGRAMMES, CLOSING DATES AND RULES [A] GENERAL SWIMMING COMPETITION RULES 1 FINA Technical Rules will apply to all National Competitions. 2 IPC rules will apply when there are events for Para
Backstroke. Russell Mark National Team Division High Performance Consultant [email protected]
Backstroke Russell Mark National Team Division High Performance Consultant [email protected] Backstroke Technique Clear understanding on what to look for; where to look Technique priorities Fastest,
MUNSTER MINOR & SENIOR SCHOOLS SWIMMING CHAMPIONSHIPS (SI Licence No. 2B-14/15-M014)
MUNSTER MINOR & SENIOR SCHOOLS SWIMMING CHAMPIONSHIPS (SI Licence No. 2B-14/15-M014) The Munster Minor & Senior Schools Swimming Championships for girls and boys will take place at the University Of Limerick
This program is an intermediate to advanced plan to train you for a Half Ironman with power.
12 Week Half Ironman 70.3 NOLA with Power This program should be used for an athlete who has: 1. A very strong base of 4-6 months of consistent training 2. A strong swim or run background 3. Has trained
2014 SPEEDO Queensland Long Course Qualifying Meet # 2. Program of Events
2014 SPEEDO Queensland Long Course Qualifying Meet # 2 Program of Events Saturday 15 Sunday 16 November Brisbane Aquatic Centre Event Information Venue Brisbane Aquatic Centre, Cnr Old Cleveland Rd & Tilley
TYR Summer Classic Long Course Meet Sponsored by TYR and The Bolles School Sharks June 25-28, 2015 The Bolles School, Jacksonville, Florida
TYR Summer Classic Long Course Meet Sponsored by TYR and The Bolles School Sharks June 25-28, 2015 The Bolles School, Jacksonville, Florida Sanctioned by: Florida Swimming of USA Swimming # In granting
USA Swimming Situation Resolutions Referee/Admin Referee The following situations have been reviewed by the USA Swimming Officials and Rules Committee
1. After swimming the 7 th preliminary heat of a 100-yard backstroke event, a coach approaches the referee and questions the placement of the far end backstroke flags. Upon checking it is found that the
GENERAL EVENT RULES (UPDATED 7 MARCH 2015)
GENERAL EVENT RULES (UPDATED 7 MARCH 2015) E 1 E 1.1 LEN EVENTS LEN Events are: a) LEN Championships; b) LEN Cups for National Teams; c) LEN European Open Water Swimming Cup; d) European Water Polo Cups
Summer Sanders Long Course JR+ Swim Meet & Time Trials
Summer Sanders Long Course JR+ Swim Meet & Time Trials Hosted by California Capital Aquatics Sponsored by: June 11-14, 2015 Enter online at: http://ome.swimconnection.com/meets **This meet is pre-seeded,
Guidance to Support Schools Swimming
Guidance to Support Schools Swimming Birmingham Schools Guidance & Award Scheme SWIMMING In terms of National Curriculum levels if pupils are working at the: Non-swimmer stage - this equates to pre-level
Directions to GHS Pool, 55 Hillside Avenue, Greenwich, CT 06830 https://plus.google.com/108594164595151298683/about?gl=us&hl=en
The Greenwich YWCA Dolphins Swim Team and the YWCA of Greenwich present the 15th Annual Greenwich Town Open Championship Swim Meet December 17-18-19, 2015 at the Greenwich High School Directions to GHS
2015 Area 1 & 4 Spring Championships February 27-28 & March 1, 2015 Hosted at Cecil Field Aquatics Center, Jacksonville, Florida
2015 Area 1 & 4 Spring Championships February 27-28 & March 1, 2015 Hosted at Cecil Field Aquatics Center, Jacksonville, Florida Sanctioned by: Florida Swimming of USA Swimming # 3326 In granting this
Stockport Metro April Qualification Window Meet 2016
Welcome, We are pleased to present to you our April Qualification Window Meet details. Now in its 10th year, our Long Course Meet is growing in quality, and we hope to make this year s event the most successful
EASTERN ZONE LONG COURSE AGE GROUP CHAMPIONSHIP Hosted by Metropolitan Swimming, Sachem Swim Club, New York Sharks and Y Middies
EASTERN ZONE LONG COURSE AGE GROUP CHAMPIONSHIP Hosted by Metropolitan Swimming, Sachem Swim Club, New York Sharks and Y Middies AUGUST 3-6, 2016 Held under the Sanction of USA Swimming Sanctioned by Metropolitan
UMPIRE S PROCEDURES AND SIGNALS
UMPIRE S PROCEDURES AND SIGNALS The following document documents and illustrates the official ITF Procedures and Hand Signals to be used by all Officials when conducting competitions. It is important to
Instructor Training Program Levels 1 through 4 Uneven Bars
USA Gymnastics Online: Technique: Uneven Bars Page 1 of 9 Instructor Training Program Levels 1 through 4 Uneven Bars Level 1 - Uneven Bars MOUNT: BACK HIP PULLOVER Grasp bar with hands "shoulder width"
Scottish Schools Swimming Association
Scottish Schools Swimming Association Schools Swimming Championship ABERDEEN SPORTS VILLAGE ABERDEEN Saturday 31 st January 2015 SCHOOLS SWIMMING CHAMPIONSHIPS UNDER FINA/SASA REGULATIONS MEET INFORMATION
12230 Saratoga Sunnyvale Road Saratoga, CA 95070 (408) 320-4868 [email protected] www.ssta-swim.com Swim School Online Handbook
Swim School Online Handbook 1 Level RED Age range: 3 years old or over Must wear swim diaper if not potty-trained None to limited swimming experience Comfortable in pool with instructors Monkey walk Submersion
Central Schools Swimming Championships 2009
Central Schools Swimming Championships 2009 (Scottish Schools Swimming Trials) The Peak Stirling Sports Village Stirling www.stirling.gov.uk/thepeak.htm Saturday 31 st October 2009 9.00am 3.00pm Meet Information
Battlefords ORCAS Swim Club Presents Winter Sprint Classic Invitational Swim Meet January 16 & 17, 2016
Battlefords ORCAS Swim Club Presents Winter Sprint Classic Invitational Swim Meet January 16 & 17, 2016 Battleford Co-op Aquatic Center Unit 4 623 Carlton Trail North Battleford, SK Entries Chair/ Monique
CITY OF PEMBROKE RECREATION & TOURISM DEPARTMENT KINSMEN SWIMMING POOL INFORMATION 613-735-6821 x 1506
CITY OF PEMBROKE RECREATION & TOURISM DEPARTMENT KINSMEN SWIMMING POOL INFORMATION 613-735-6821 x 1506 2016 Swim Lesson Registration Dates January 04-09 8 week program Registration will be accepted during
JUNIPERO SERRA VOLLEYBALL OFF SEASON TRAINING SCHEDULE
JUNIPERO SERRA VOLLEYBALL OFF SEASON TRAINING SCHEDULE 2007 OFF SEASON WORKOUT Our off season workout is centered around Speed, Agility & Quickness which are athletic attributes that are very trainable
Swim Atlanta. Building Champions
Swim Atlanta Building Champions Building a Foundation Through positive reinforcement Positive attitudes can be infectious Positivity starts from the coaching staff and spreads Stroke technique we teach
APRIL ADULT LEARN-TO-SWIM VOLUNTEER TEACHER SWIM LESSON GUIDE
APRIL ADULT LEARN-TO-SWIM VOLUNTEER TEACHER SWIM LESSON GUIDE Teaching progressions to aid volunteer instructors DISCLAIMER: USMS teaches an Adult Learn-to-Swim Instructor Certification program. USMS ALTS
1. Cut & plant 6. Hitch Hiker 5-7 cuts on each side 3 x 20-30s. 2. Single-leg jumping 7. Y-position 5-10 reps 2 x 10 reps each arm
Beach Volleyball program - Level 1 1. Cut & plant 6. Hitch Hiker 5-7 cuts on each side Keep knee over toe 5-7 cuts on each side Squeeze shoulder blades together Lift arms Thumb pointing upwards 2. Single-leg
YMCA of Greater Providence [Input your Branch name here if desired] Swim Lessons Guide
YMCA of Greater Providence [Input your Branch name here if desired] Swim Lessons Guide A Great Place To Learn To Swim The YMCA Swim Lessons program was created by aquatic experts and field-tested at YMCAs
JPC Aquatics Program. JPC Aquatics Swim School & Competitive Squads. Program Overview
JPC Aquatics Program JPC Aquatics Swim School & Competitive Squads Program Overview JPC Aquatics Swim School Welcome to the John Paul College Aquatics Swim Program JPC Aquatics was established in May 2008
Swimming at Key Stages 1 and 2. Schemes of Work and Session Plans. for. Novice Swimmers
Swimming at Key Stages 1 and 2 Schemes of Work and Session Plans for Novice Swimmers Mary Bainbridge British Swimming Lead Tutor Jason Turner PE & School Sport Manager January 2013 SWIMMING AND WATER SAFETY
The Old Orchard Swim Club
The Old Orchard Swim Club Date: Sunday, July 10, 2016 Event: The 48 th Annual Bob Rueppel Mini-Meet Event Information Back in 1969 the Mini-Meet was established with the sole intent of encouraging 9 and
2015/16 SUPER SERIES LEVEL 1 LONG COURSE OPEN MEET
& Present their 2015/16 SUPER SERIES LEVEL 1 LONG COURSE OPEN MEET (Under ASA Laws and Regulations and Technical Rules of Racing) License 1SW160152 Within the Summer Meets Qualification Window 22 nd /
Whole Hand Activities
Activities Walk & Flip 5 Baton Twirl Rotate the pencil in, around and between all your fingers like it was a baton. 10 Walk your fingers up the pencil (your index will look like an inchworm climbing the
2013 Western Zone Senior Championships July 31 August 4, 2013 Hosted by Clovis Swim Club
Held under USAS/Central California Swimming Sanction # S1013AK Time Trial Sanction # S1113AK Meet Director: TBD + Ben Britten Information: Ben Britten Phone 559-917-2917 Email: [email protected] Meet
WOW COMMOTION AT THE OCEAN MEET 2015 Friday, September 25, 2015 Sunday, September 27, 2015 UNC Wilmington Wilmington, NC
WOW COMMOTION AT THE OCEAN MEET 2015 Friday, September 25, 2015 Sunday, September 27, 2015 UNC Wilmington Wilmington, NC Sanction: Host: Site Info: Rules: Held under the sanction of USA Swimming, Inc.
2015 California Classic Supported by Yucaipa Aquatics and Crafton Hills Community College September 12-13, 2015
Location: Crafton Hills Community College, 11711 Sand Canyon Road, Yucaipa, CA Facility: The Crafton Hills Aquatics Center features a 50 meter by 25 yard Olympic Swimming Pool. The pool is 7 feet deep
Southampton Junior & Primary Schools Swimming Policy
Southampton Junior & Primary Schools Swimming Policy 1 July 2007 Introduction Southampton City Council has a commitment to swimming in the city, with this in mind a Swimming Development Officer has been
Developing Aerobic Improvements in 9-12 Year Old Swimmers.
Developing Aerobic Improvements in 9-12 Year Old Swimmers. John Leonard [email protected] American Swimming Coaches Association. 1-800-356-2722 What are the Priorities in Training Swimmers ages
ELIGIBILITY: This is a closed meet, open to swimmers in the ECSL and associated UN ECSL Swimmers who are USA Swimming Members.
ECSL Championships March 27-29, 2015 Minges Natatorium, East Carolina University Greenville, NC SANCTION: Held under the Sanction of USA Swimming, Inc., issued by North Carolina Swimming, Inc., Sanction
Irish Water Safety s School Swimming Guidelines
Irish Water Safety s School Swimming Guidelines Contents 1. Introduction 4 2. Responsibilities 4 School 4 School Teachers 4 Special Needs Assistants 5 Qualified Swimming Teachers, Instructors or Examiners
Kids n Company. Preschool. Learn to Swim. Private Lessons. Water Exercise Classes. Belugas
Kids n Company Preschool Learn to Swim Private Lessons Water Exercise Classes Belugas 1 Contents Aquatic Programs Kids n Company I... 3 Kids n Company II... 3 Preschool I... 4 Preschool II... 4 Learn to
THROWER S TEN EXERCISE PROGRAM
THROWER S TEN EXERCISE PROGRAM Diagonal Pattern D2 Extension Involved hand will grip tubing handle overhead and out to the side. Pull tubing down and across your body to the opposite side of leg. During
THE MISSOURI GRAND PRIX
Information Amended 12/29/09 Meet: The 2010 Missouri Long Course Grand Prix at the University of Missouri Dates: February 12-15, 2010 Sanction: MV 10 11 TT Sanction: MV 10 12TT Venue: University of Missouri
GCY Back-to-School YMCA Meet
GCY Back-to-School YMCA Meet Hosted by GCY Swim Team Saturday, September 20, 2014 Held at Greensboro Aquatic Center 1921 West Lee Street, Greensboro, NC 27435 Held under the Approval of USA Swimming, Inc.,
CLOVIS NORTH AQUATICS COMPLEX (CLOVIS NORTH HIGH SCHOOL) 2770 E International Ave. Fresno, CA 93730.
Location: Directions: CLOVIS NORTH AQUATICS COMPLEX (CLOVIS NORTH HIGH SCHOOL) 2770 E International Ave. Fresno, CA 93730. From the North: From Highway 99 exit onto Herndon Avenue. Go east on Herndon to
JTF 2 Pre-Selection Physical Fitness Testing
JTF 2 Pre-Selection Physical Fitness Testing 1. General. This evaluation is used to predict a member s physical capability and their readiness to apply for JTF 2. 2. On top of these physical standards,
LEVEL I SKATING TECHNICAL. September 2007 Page 1
SKATING September 2007 Page 1 SKATING SKILLS The game of Ice Hockey is a fast-paced, complex, team sport, which demands quick thinking, fast reactions and special athletic skills. Skating is the most important
2014 CHRIS GIVENS HOLIDAY CLASSIC Age Group ABC December 13-14, 2014
Page 1 2014 CHRIS GIVENS HOLIDAY CLASSIC Age Group ABC December 13-14, 2014 HELD UNDER THE SANCTION OF U.S.A. SWIMMING, INC. Article 202.4 HELD UNDER SANCTION OF OREGON SWIMMING, INC. Sanction No: Meet
9 th INTERNATIONAL SWIM MEET BANJA LUKA OPEN 2016 11 th - 12 th June 2016. - LEN and FINA Event- Qualifying Event for Rio de Janeiro 2016.
1 9 th INTERNATIONAL SWIM MEET BANJA LUKA OPEN 2016 11 th - 12 th June 2016. - LEN and FINA Event- Qualifying Event for Rio de Janeiro 2016. The best indoor Olympic Swimming pool in BiH. Adress (for GPS):
Chapter 2 MENTAL IMAGERY. Creating (and Recreating) Success
Chapter 2 MENTAL IMAGERY Creating (and Recreating) Success MENTAL IMAGERY Creating and Recreating Success I try to visualize my race before I swim. Like I ll lie down and I ll relax - - totally relax -
SLOVENIAN SWIMMING ASSOCIATION. Assist. prof. Boro Štrumbelj, Ph.D. University of Ljubljana, Faculty of sport, Slovenia Slovenian swimming federation
SLOVENIAN SWIMMING ASSOCIATION Assist. prof. Boro Štrumbelj, Ph.D. University of Ljubljana, Faculty of sport, Slovenia Slovenian swimming federation System of swimming education in Slovenia System of
Coaching Adult Fitness thru Swimming
Coaches Handbook Coaching Adult Fitness thru Swimming Adult aquatic fitness programs are for those individuals who have chosen aquatics as their means of exercise for a healthier lifestyle. U.S. Masters
POWER DEVELOPMENT TRAINING. Blaine Carlson CEO/Head Coach Waukesha Express Swim Team [email protected]
POWER DEVELOPMENT TRAINING Blaine Carlson CEO/Head Coach Waukesha Express Swim Team [email protected] OVERVIEW 1. The Express Bucket System. 2. Goals for Power Training on the Bucket System 3.
TRAIN FOR YOUR FIRST TRI
The plan TRAIN FOR YOUR FIRST TRI THESE PLANS WILL TAKE YOU FROM ZERO TO TRIATHLON HERO IN THREE MONTHS Meet the expert Phil Mosley Coaching editor of Triathlon Plus, Mosley is an experienced coach and
