HEALTH & WELLNESS. Check For Location

Transcription

1 HEALTH & WELLNESS Check For Location TRAINING PERSONAL TRAINING Reaching your personal fitness goals becomes a reality when you work with one of our personal trainers. You ll gain the knowledge, motivation, and confidence you need to achieve the results that you want. We give you the option to work 1-on-1 with your trainer, but we know it s hard to make a change alone, so we have taken the stress away with Partner Training Sessions (2-on-1)! You can have your one hour session with your best friend, mom, brother or daughter! To schedule an appointment or find out more information, stop by or call (Esic Center) or (Meyer Center). YOU MUST BE AN EDWARDSVILLE YMCA FULL PRIVILEGE MEMBER. 1 HOUR SESSIONS (MADE BY APPOINTMENT) # of Sessions 1-on-1 2-on-1 1 $35 $60 3 $102 $150 5 $150 $200 AMERICAN RED CROSS BLOOD DRIVE THURSDAYS JAN. 21 ST & JULY 14 TH 3:00-7:00PM MEYER CENTER MISSISSIPPI VALLEY REGIONAL BLOOD CENTER APRIL 1 ST 1:00-4:00PM ESIC CENTER FREE BLOOD PRESSURE SCREENINGS PROVIDED BY ANDERSON HOSPITAL COMING THIS WINTER/SPRING! DATES TO BE DETERMINED, CHECK THE WEBSITE & FACEBOOK FOR UPDATES! PERSONALIZED SELF DEFENSE WORKSHOP Can you defend yourself? The YMCA is now offering self defense workshops for your organization. We can teach you simple, yet effective ways to help protect yourself against bullies, predators, etc. FOR MORE INFORMATION ON BOOKING A WORKSHOP FOR YOUR GROUP, PLEASE CALL ESIC OR MEYER CENTERS. FIT CLUB FOR KIDS (AGES 8-11) This class is designed to reduce sedentary behavior and encourage a more active lifestyle. Each week will be different, most importantly your child will learn that fitness can be fun! Week 1 Fitness Center Week 2 Yoga Week 3 Fitness Center Week 4 Water Fun in the Pool Week 5 Nutrition Fun & Games Week 6 Fitness Center & Obstacle Course WINTER 2 ONLY FEB. 22-APR. 10 TUES & THURS 4:00-5:00PM ESIC CENTER MEMEBERS: $50 NON-MEMBERS $70 38

2 HEALTH & WELLNESS Check For Location THANK YOU! We would like to thank all of the participants, volunteers and sponsors for making the Spooktacular 5K & 2-Mile Run/Walk a great event! TRI ON YOUR TIME We are happy to announce that the Tri on Your Time program is coming back! The program will run from February 29 TH - May 8 TH. It is an indoor triathlon where you have 10 weeks to complete varying distances that you choose based on a personal fitness level. Participants will log their progress from a link on our website. LEVELS Half-Ironman: 1.2 mile swim, 56 mile bike and 13.1 miles on foot Ironman: 2.4 mile swim, 112 mile bike and 26.2 miles on foot Ultra-Ironman: 4.8 mile swim, 224 mile bike and 52.4 miles on foot TRI ON YOUR TIME RUNS FEBRUARY 29 TH - MAY 8 TH FULL PRIVILEGE MEMBERS $15 BASIC MEMBERS $40 *BASIC MEMBERS WILL BE ALLOWED ACCESS TO USE THE FITNESS CENTER DURING THIS 10 WEEK TIME PERIOD YOUTH 11 UNDER $8 *MUST BE 12YRS OLD TO USE THE FITNESS CENTER 39

3 HEALTH & WELLNESS Session Classes Check For Location GENTLE This class explores asana (poses) including standing, seated, twists, backbends and the fundamentals of sun salutations. Poses and sequences are practiced with alignment in mind, offering practitioners the opportunity to gain confidence, strength, and flexibility. The finer details of basic postures are emphasized with variations so that students gain comfort and learn appropriate modifications for their personal practice. The unhurried pace and simple poses make this class great for beginners while the detailed alignment instructions and spiritual context keep it interesting and valuable for all levels of yoga students. Expect a well-rounded class that includes poses, breathing, meditation and philosophy. SATURDAY 9:30-10:25AM ESIC BEGINNERS TO INTERMEDIATE These classes are open to all who wish to learn Yoga basics and refine their practice. Classes are open to all levels, beginner to advanced. We will practice Yoga breath (pranayama), dynamic postures (asanas), and the flow of breath (vinyasa). Through the practice of integrating breath and refining postures, participants will increase flexibility, strength and balance and feel relaxed and restored. MONDAY 8:00-9:00PM ESIC TUESDAY 8:30-9:25AM ESIC TUESDAY 10:30-11:25AM ESIC THURSDAY 8:30-9:25AM ESIC THURSDAY 10:30-11:25AM ESIC THURSDAY 7:00-7:55PM ESIC BASIC MAT PILATES Strengthen your core muscles, as well as align your whole body using exercises that challenge and balance you. Learn Pilates breathing and positioning, which engage and challenge your body. MONDAY 7:00-7:55PM ESIC RUN, BIKE, SWIM Get into great shape with 3 disciplines in one hour class. Participants start in the Group Fitness Room to run and speed train, utilize the spin bikes in the Fitness Center then move to the pool to finish the class. Space is limited so sign up today! Limit of 8 participants. MONDAY 6:30-8:30 PM ESIC MEMBERS $56 NON-MEMBERS $96 MIXED MARTIAL ART A powerful weapon in your fight for fitness! This class combines drills and techniques from kickboxing, wrestling and mixed martial arts for a well rounded and butt-kicking workout. Open to adults and youth who want to try grappling, kickboxing and the hard core conditioning techniques of the mixed martial artist in a controlled environment. We focus on total body conditioning using a variety of martial and sports specific conditioning for grappling and kickboxing. ESIC ACTIVITY ROOM MONDAY OR WEDNESDAY 8:15-9:00PM MAX FIT *NEW* Maximize your fitness potential with this 7 week intensive workout combining strength and cardio. After 14 workouts you can expect to see: loss of unwanted pounds and inches, improved muscle tone, increased endurance, strength, flexibility and coordination and decreased body fat. Please bring hand weights and mat. MON & WED 5:30-6:15AM MEYER MEMBERS $70 NON-MEMBERS $112 40

4 AEROBICS 101*NEW* A lower intensity cardiovascular class that emphasizes basic movements, strengthening, and stretching. Senior adults, pregnant or postnatal women, and beginners will find this class to be a great choice. AWESOME ABS Drop in and work on those washboard abs! This class will also combine lower body sculpting and stretching exercises-short, sweet, and gets the job done! Come join us for a workout designed to challenge and improve your strength, muscular & cardio endurance, flexibility, and body composition. This workout will help to increase your endurance with athletic movements and basic calisthenics. Note: This class will utilize outdoor areas when weather permits. Start your day with a class combining aerobics, step, and weights to maximize and mix up your work out! CORE & MORE Abs, thighs and hips. What more could you want? Tighten up those trouble spots in this 30 minute toning workout. DANCE FITNESS Have fun while you stretch, move and groove to your favorites from the 50s, 60s, & 70s to the hits of today. Dance your way to stamina, strength, flexibility and fun! DROP-IN GROUP FITNESS LUNCH TIME EXPRESS Full body toning class on your lunch time. Get away from work and get your workout in during the day! PIYO A unique class designed to build strength and increase flexibility using pilates and yoga poses. A class filled with intense choreography that s fun, challenging and will make you sweat. It s about energy, power, and rhythm. Think sculpted abdominals, increased overall core strength, and greater stability. STRENGTH TRAINING/ HIIT This workout will take your fitness to a new level with the combination of Strength Training and High Intensity Interval Training. Various equipment will be used to target specific muscle groups as well as torch those unwanted calories. TABATA These bootcamp workouts are short in duration and designed to boost post exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over. Get incredible results! TOTAL BODY TONING Strengthen, tone, and stretch your arms, shoulders, abs, back, glutes and legs! A total body sculpting experience Yrs. Esic Center Only FULL PRIVILEGE MEMBERS: FREE BASIC MEMBERS: $2 NON-MEMBERS: $5 PUNCH CARD: MEMBERS: $20 FOR 11 CLASSES NON-MEMBERS: $50 FOR 10 CLASSES TAI CHI Find poetry in motion. A Chinese martial art created to keep your body s energy flowing smoothly and to teach instinctive reactions that would keep you one step ahead in combat. Movements are designed to encourage a smooth flow of chi throughout the body, along with good breathing techniques and concentration. TURBO KICK The fat-blasting, abdefining cardio workout that is sweeping the nation s health clubs and allows you to burn up to 1,000 calories an hour! A mix of kickboxing and simple dance grooves set to heart pounding dance music that will have you looking forward to your next workout! WALK LIVE AEROBICS The Studio version of Leslie Sansone s Walk At Home DVD. This is a low impact aerobics class based on 4 basic moves. Join us for a multi-muscle 3 mile walk which will promote a fun atmosphere, wellness & weight loss. Move fast and have fun while learning how to Salsa, Samba and Meringue. You will be having so much fun in this Latin inspired fitness class...you won t even know you are working out. TONING Love Zumba and need to add some toning to complete your work out? Come to this 30 minute class to complete your workout.

5 GROUP FITNESS CLASSES Esic Center Only Yrs. FULL PRIVILEGE MEMBERS: FREE BASIC MEMBERS: $2 NON-MEMBERS: $5 EFFECTIVE JAN. 2 ND - MAY 22 ND SESSION CLASSES BEGIN JAN. 4 TH FULL PRIVILEGE MEMBERS: FREE BASIC MEMBERS: $2 NON-MEMBERS: $5 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 5:45-6:45am TAI CHI 7:30-8:25am AEROBICS 101 TURBO KICK AWESOME ABS 4:30-4:55pm TOTAL BODY TONING 5:00-5:55pm STRENGTH TRAINING/HIIT BASIC MAT PILATES 8:00-8:55PM 6:30-7:00am WALK LIVE AEROBICS 7:30-8:15am LUNCHTIME EXPRESS 12:10-12:50pm CORE & MORE 5:30-5:55pm RUN/BIKE/SWIM 6:30-7:30pm 8:00-8:55pm 5:45-6:45am AEROBICS 101 TOTAL BODY TONING TONING 11:30-12:00pm TABATA 5:00-5:25pm AWESOME ABS 5:30-5:55pm TOTAL BODY TONING 6:30-7:00am WALK LIVE AEROBICS 7:30-8:15am TURBO KICK LUNCHTIME EXPRESS 12:10-12:50pm CORE & MORE 5:30-5:55pm STRENGTH TRAINING/HIIT 8:00-8:55pm SESSION CLASSES:, RUN/BIKE/SWIM & BASIC MAT PILATES shown in blue boxes are offered in 6 or 7-week sessions & are not offered in a drop-in setting. 5:45-6:45am TAI CHI 7:30-8:25am AEROBICS 101 7:30-8:25am GENTLE ADDITIONAL CLASSES: ESIC ACTIVITY ROOM DANCE FITNESS M & W 8:30-9:25AM Drop-in Rates Apply PIYO *NEW THURS 8:30-9:25AM Drop-in Rates Apply MIXED MARTIAL ART M & W 8:15-9:00PM MEMB $25 NON-MEMB $40 MEYER CENTER MAX FIT *NEW M & W 5:30-6:15AM MEMB $70 NON-MEMB $112 42

6 FITNESS CENTER CLASSES Check For Location WOMEN S WEIGHT TRAINING Weight training is a necessary component of every woman s exercise program for numerous reasons such as weight loss and the fight against bone loss. This class will teach you how to use weights, physioballs, and other resistance training tools, including cardio, to reach your fitness goals at every level. MON & WED 9:30-10:30AM ESIC TUES & THURS 5:00-6:00PM ESIC *NEW TUES & THURS 9:30-10:30AM MEYER MEMBERS $55 NON-MEMBERS $80 SCULPT N SPIN Energized...That s how you ll feel after taking this exciting combo exercise class! You know that to truly meet your fitness goals you have to implement weight training & cardio into your workout. The first 45 min. you will strengthen & tone your body. The last 30 min. you will be on our NXT Spinning bikes for a cardio workout that will take you to a new level in your fitness endeavors. Come experience the positive results for yourself. MON, WED & FRI 8:00-9:15AM ESIC MON, WED & FRI 8:30-9:45AM ESIC MEMBERS $105 NON-MEMBERS $150 POWER UP! This class meets two days a week; we have workouts for the very beginner to advanced adults. The class consists of a dynamic warm-up, weight training, core training, injury rehab/prevention, with either HIIT or Sustained Cardio, finishing with stretching and foam rolling. If you want to lose fat or change how your body feels and looks, the most important things you can do is; lifting weights, cardio and Diet. MON & WED 7:00-8:20PM MEYER TUES & THURS 6:00-7:20PM MEYER WINTER 1 (7 WEEK SESSION): MEMBERS $115 NON-MEMBERS $155 WINTER 2 & SPRING (6 WEEK SESSIONS): MEMBERS $100 NON-MEMBERS $140 SPORTS PERFORMANCE TRAINING We work with athletes in every sport & offer training for the Middle School, High School, Collegiate & Professional Athletes. The SPT workouts consist of 2-days of full body Weight Training & 2-days of Plyometrics each week. The focal points are: Athletic Strength, Speed &Agility Development, Horizontal & Rotational Loading, Core Stability, Flexibility, using both HIIT & Aerobic Conditioning, with ACL & Injury Prevention. We also offer Pre-season training for Men s & Women s High School Sports teams (please contact Coach Bo for further information) & currently do the pre-season training for the Edwardsville High School Ladies Basketball, Softball & Field Hockey teams. MON-THUR 2:45-4:00PM MEYER MON-THUR 3:30-4:45PM MEYER MON-THUR 6:00-7:15PM MEYER WINTER 1 (7 WEEK SESSION): MEMBERS $150 NON-MEMBERS $190 WINTER 2 & SPRING (6 WEEK SESSIONS): MEMBERS $130 NON-MEMBERS $170 STRENGTH TRAINING FOR ADULTS The STFA Program offers programs for the very beginner, all the way to the elite levels of training for adults. We also have been able to work with most adults that have preexisting injuries. Our fat burning and toning workouts are for those who want to: get stronger, lose weight, increase your energy level and become more active. Changing how your body feels and looks. Our motto is Training the body 360 The focal points are: Weight training, horizontal and Rotational Loading, Core Strength & Stability, Flexibility, Coordination, and Injury rehab/ prevention, with either HIIT or Sustained Cardio in each workout. MON-THURS 5-6:15PM MEYER MON-THURS 6-7:15PM MEYER WINTER 1 (7 WEEK SESSION): MEMBERS $150 NON-MEMBERS $190 WINTER 2 & SPRING (6 WEEK SESSIONS): MEMBERS $130 NON-MEMBERS $170 43