Serving Up OVS: Guidance and Resources. Sara Olson, ScM, RD Program Analyst USDA Food and Nutrition Service

Size: px
Start display at page:

Download "Serving Up OVS: Guidance and Resources. Sara Olson, ScM, RD Program Analyst USDA Food and Nutrition Service"

Transcription

1 Serving Up OVS: Guidance and Resources Sara Olson, ScM, RD Program Analyst USDA Food and Nutrition Service

2 Presentation Overview OVS Basics Lunch requirements & examples Breakfast requirements & examples Break-out activity #1 State implementation Break-out activity #2 Questions

3 What is Offer versus Serve? Allows students to decline some of the food offered in a reimbursable lunch or breakfast Two main goals Reduce food waste Permit students to choose the foods they want to eat 3

4 Offer vs. Serve (OVS) Basics Reimbursable meals must be priced as a unit OVS does not affect a meal s unit price Students pay same price whether selecting the minimum or all foods offered Student pays same price if select less than required serving sizes for additional (beyond minimum) food components/items 4

5 Identification of a Reimbursable Meal Menus must be posted and list daily items for selection Must also identify what student can select Signage and other identifying information helpful for students and cashiers Schools encouraged to train cashiers, serving line staff to assist students

6 Offering Variety/Choices Within Components Increases likelihood students select foods they most prefer Variety is different from using OVS Example: Variety of fruits (4 types) offered Instruct student to select 2 (or more) Offering 1 cup of fruit although several choices available Up to menu planner if able to offer variety 6

7 Pre-plating/Pre-packaging Pre-plating/pre-packaging is allowed Encouraged to offer choices to the extent possible Example: bundle main part of meal, offer fruit basket or milk separately

8 Lunch Requirements

9 Offer versus Serve at Lunch Required at senior high school level only Optional at elementary and middle school levels Must offer all 5 food components in at least the minimum required amounts Student must select at least 3 food components Student must select a fruit or a vegetable (at least ½ cup for all age/grade groups)

10 EXAMPLE MEAL (9-12)

11 Is it Reimbursable?

12 YES

13 Is it Reimbursable?

14 NO

15 Offer versus Serve at Lunch For other components, student must take daily minimum required amount to count as a component Example: Offered meal includes 1.5 oz eq pasta and 1 oz eq roll (2.5 oz eq total) Grades 9-12: must select both pasta and roll Grades K-5 and 6-8: can select pasta or roll or both

16 EXAMPLE MEAL (K-5)

17 Is it Reimbursable?

18 YES

19 Breakfast Requirements

20 Required Components Breakfast consists of 3 components from three food groups: 1. milk 2. fruit/juice/vegetable 3. grains meat/meat alternate (optional)

21 Fruit/Juice/Vegetable Component In SY there is no change to the existing fruit/juice/vegetable component Must offer at least ½ c of fruits and/or vegetables daily (all grade groups) No limitations for juice yet No vegetable substitution rules yet No requirement to take ½ cup of fruit under OVS

22 Grains Component- Overview Grains 1 oz. eq. minimum daily requirement (all grades) Minimum weekly requirements K-5 7 oz. eq. per week oz. eq. per week oz. eq. per week Half of the grains offered must be whole grain rich RTE cereals must be fortified (unless 100% WG) 22

23 Optional Meat/Meat Alternates There is no separate requirement to offer meat/meat alternate (m/ma) in the new SBP meal pattern SFAs that wish to offer a meat/meat alternate at breakfast have options: Offer meat/meat alternate in place of grains Offer a meat/meat alternate as an additional food

24 A Word About Smoothies July 2012: fruit smoothies prepared in-house may credit toward fruit and milk components NEW: Yogurt now also creditable in smoothies at breakfast only (policy memo SP ) Commercial products may only credit toward fruit Components must be offered in required minimum amounts

25 Yogurt Crediting Yogurt credits as a meat/meat alternate in school meal programs 4 fluid ounces = 1 ounce equivalent Must meet industry standard for yogurt No difference based on protein levels Crediting based on multiple factors

26 OVS at Breakfast Optional at all grade levels Regulatory definition: A food item is a specific food offered within the food components For purposes of OVS, an item is the daily required minimum amount of each food component that a child can take 1 cup of milk 1 oz eq of grains ½ cup of fruit (or veg)*

27 OVS and Breakfast Food Items School must offer at least four food items Student must select at least three food items Student may decline a food item from any component, including fruit/juice/vegetable

28 Sample Menu with 5 Food Items

29 Is it Reimbursable?

30 NO

31 Is it Reimbursable?

32 YES

33 Grains Crediting for OVS Grains component offered in an amount larger than 1 oz eq MAY be credited as more than one food item 1 oz eq = 1 item 2 oz eq = 2 items 1.5 oz eq = 1 item Menu planner may choose to credit a 2 oz eq muffin as 1 or 2 food items

34 Sample Menu with 4 Items

35 Is it Reimbursable?

36 YES

37 Meat/Meat Alternate In Place of Grains When offering a meat/meat alternate in place of grains in SBP: Offer at least 1 oz eq grains daily Must count it toward the weekly grains range and weekly dietary specifications DOES count as an item for OVS

38 Crediting Meat/Meat Alternate: Example For grades 6-8, 8 oz. eq. grain/week required School offers 1 oz. eq. grain every day 1 oz. eq. grain per day = 5 oz. eq. grain per week School also offers 1 oz. eq. m/ma x 3 days 3 oz. eq. m/ma credits as 3 oz. eq. grain 8 oz. eq. grain requirement is met 38

39 Group Break-out #1

40 Break-out Topics Each person has a list of 5 scenarios Work within group to discuss how to handle What is issue? Technical assistance needed? Each table assigned to 1 scenario for reporting back Select reporter 10 minutes discussion/10 minutes report back

41 USDA Resources

42 Cornell BEN Center Use behavioral economics principles Most of our food decisions are mindless and mainly influenced by our environment Center works to identify and develop practical, evidence-based strategies to shape school environments Goal: Equip school lunchrooms with evidence-based tools that improve child eating behaviors Nudge students to make healthier choices Minimize food waste

43 Smarter Lunchrooms Movement Range from simple, low-cost/no-cost to major cafeteria redesigns Suggestions: Give creative and appealing names Display whole fruit in an attractive bowl/basket Use signs, verbal cues to encourage students to select a fruit or vegetable Create a healthy grab and go line

44 Technical Assistance Resources FNS Meal Pattern website ( tritionstandards.htm) Timeline Q&As Offer versus Serve guidance Best Practices Sharing Center SFAs and States share resources/tools by uploading to this site

45 Implementation of the New Offer vs. Serve Guidance in Ohio Brigette Hires, PhD, RD, LD

46 Offer Versus Serve Training Sessions with games and hands-on opportunity: Games Jeopardy Meal of Fortune Minute to Meal It!

47

48 Breakfast of the Day! 1 oz eq.muffin and 1 oz cereal pack 1 oz cheese stick (count as a grain) 1 cup milk (skim chocolate or 1% white) OR 2 oz bagel ½ cup orange slices AND ½ cup Apple Juice

49

50 1 oz eq. Muffin ½ cup apple juice How many food items? 2 Food Items

51

52 ½ cup Apple Juice ½ cup orange slices 1 cup milk How many food items? 3 Food Items

53

54 ½ cup orange slices 2 oz. eq. bagel How many food items? 3 Food Items

55

56 1 oz Cheesestick (planned as a grain) 1 Cup Chocolate Skim Milk How many food items? 3 Food Items 1 oz Cereal Pack

57 Minute to Meal It! A school offers the following items for breakfast: 3 ounce yogurt cups (credited as a grain) 1 ounce cheese sticks (credited as a grain) 1 ounce equivalent (eq.)toast slices ¾ ounce eq. cereal bar 1-1/2 ounce eq. muffins Egg and cheese sandwich on a English muffin (2 ounce meat/ meat alternate and 2 ounce eq. grain) ½ ounce eq. granola bars ½ cup containers or orange, apple, and grape juice 8 ounce cartons of fat-free chocolate and fat-free plain milk You have ONE MINUTE to develop reimbursable combinations under O vs. S!

58 Are they Reimbursable? Two muffins (1-1/2 ounce equivalent (eq.) each)? Yes* One breakfast sandwich (2 ounce meat/ meat alternate and 2 ounce eq. grain)? Yes* One orange juice, one grape juice and one milk? Yes* Granola bar, cheese stick, milk? No! Two cereal bars and milk? No! Toast, yogurt and orange juice? No! Three milks? Yes* *Although the above combinations are technically reimbursable, they do not represent the intent of providing students well balanced meals and variety. It is the SFA discretion to allow these combinations or not

59 Hands On Training Nasco food models and trays Basically the minute to win it concept Provide each group with a box of items, a tray and a sheet for recording answers Try to come up with as many combinations of meals possible in allotted time Place on tray the most attractive option or the option they feel is the most confusing/ potentially non-reimbursable.

60 Menus That Move. Seasonal Cycle Menus planned to meet 1. Meal Patterns 2. Nutrient Standards Education.ohio.gov Search menus that move Includes recipes, nutrient analysis, USDA Foods highlighted Phase two is in the works!

61 The Healthy Hunger Free Kids Act Offer VS Serve presents MEAL OR NO MEAL? Loriann Knapton, DTR, SNS School Nutrition Team Wisconsin Department of Public Instruction

62 Breakfast Resources from Kansas Kelly Chanay, M.Ed., R.D., L.D., CDE Senior Child Nutrition Consultant 62

63 Breakfast Resources Quick Train Resources: Is This Meal Reimbursable-Breakfast? Trainer Notes Power Point Presentation Nutrition Standards for School Meals Class OVS Brochure OVS Parent Letter Healthy Kansas Breakfast Menus Healthy Kansas Plate Poster

64 Healthy Kansas Plate Poster

65 School Developed Resources Illustrated Menus Signage & Meal Clings Healthy Kansas Plate Poster Over-lay

66 Group Break-out #2

67 Break-out Topics Sharing of existing training/activities in your State Additional training/guidance needs 10 minutes discussion 10 minutes report back

68 Questions?

69 Thank You!

70 MEAL OR NO MEAL? Loriann Knapton, DTR, SNS School Nutrition Team Wisconsin Department of Public Instruction

71 Meal or No Meal???

72

73

74

75

76

77 Menu Turkey w/gravy 2 oz m/ma or Grilled Cheese Sandwich 1 oz m/ma + 2 g/b Mashed Potatoes ¾ cup Whole banana ½ cup Whole grain roll 1 g/b Milk ½ pint The student selects. MEAL OR NO MEAL?? Grilled Cheese Sandwich 1 oz m/ma 2 g/b Mashed potatoes ½ cup veg Category. Grades K - 5 Milk 1 cup milk

78 YES!!!! This is a Meal! Category. The student has selected: Grades K - 5 Grilled Cheese Sandwich 1 oz m/ma + 2 g/b Mashed Potatoes 1/2 cup Milk ½ pint Grilled Cheese Sandwich 1 oz m/ma 2 g/b Mashed potatoes ½ cup veg Milk 1 cup milk

79

80 Can a Student meet the OVS requirement for fruits or vegetable by selecting ¼ cup of fruit and ¼ cup of vegetable? MEAL OR NO MEAL?

81 ¼ cup ¼ cup

82

83 1/4 Cup 1/4 Cup +

84 1/4 Cup 1/4 Cup +

85

86 MEAL OR NO MEAL?? CATEGORY GRADES 9-12 Menu Portion Credit Chicken Nuggets 5 each 2 oz m/ma,1 g/b Bean & Cheese Tostada 1 each 2 oz m/ma,1.5 g/b Shredded Lettuce ½ cup ¼ cup vegetable Whole Kernel Corn ¼ cup ¼ cup vegetable Fresh Orange 1 each ½ cup fruit Mixed fruit cup 1 each ½ cup fruit Hawaiian roll 1 each 1 g/b Milk 1 ½ pint 1 milk Chicken nuggets Mixed fruit cup

87

88

89

90

91 Category Grades 9-12 Hamburger Patty 2 0z Whole Grain Bun 2 0z Lettuce Salad ½ Cup 8 oz 1% Milk MEAL OR NO MEAL?

92

93

94 Menu Pizza - 1 slice = 2 g/b, 2 oz m/ma Peaches 1/4 cup fruit Strawberries ¼ cup fruit Orange fresh ½ cup fruit Salad - 1 cup credits as ½ cup Carrot sticks - ½ cup Breadsticks 1 oz each serving size = 2 Milk Meal #1 Pizza 1 slice Milk 1 cup Meal #2 Salad 1 cup 2 Breadsticks 1 oz each Milk 1 cup Meal #3 Lettuce Salad ½ Cup Peaches ¼ Cup Milk 1 cup Meal #4 Pizza - 1 slice Peaches ½ cup Breadstick 1 oz Meal or NO Meal??

95 Menu Pizza - 1 slice = 2 g/b, 2 oz m/ma Peaches 1/4 cup fruit Strawberries ¼ cup fruit Orange fresh ½ cup fruit Salad - 1 cup credits as ½ cup Carrot sticks - ½ cup Breadsticks 1 oz each serving size = 2 Milk Meal #1 Pizza 1 slice Milk 1 cup Meal #2 Salad 1 cup 2 Breadsticks 1 oz each Milk 1 cup Meal #3 Lettuce Salad ½ Cup Peaches ¼ Cup Milk 1 cup Meal or NO Meal?? WHICH MEALS ARE REIMBURSABLE? Meal #4 Pizza - 1 slice Peaches ½ cup Breadstick 1 oz

96 Meal #1 Pizza 1 slice Milk 1 cup Student has not selected ½ cup of fruit or vegetable Meal #3 Lettuce Salad ½ Cup Peaches ¼ Cup Milk 1 cup The student has only selected ½ cup total Of fruit and vegetable. In order to make this Meal reimbursable the student must choose a full 1 cup serving of an additional Fruit or vegetable. Menu Pizza - 1 slice = 2 g/b, 2 oz m/ma Peaches 1/4 cup fruit Strawberries ¼ cup fruit Orange fresh ½ cup fruit Salad - 1 cup credits as ½ cup Carrot sticks - ½ cup Breadsticks 1 oz each serving size = 2 Milk

Final Rule Nutrition Standards in the National School Lunch and School Breakfast Programs. Questions & Answers for Program Operators Revised 2/23/12

Final Rule Nutrition Standards in the National School Lunch and School Breakfast Programs. Questions & Answers for Program Operators Revised 2/23/12 Final Rule Nutrition Standards in the National School Lunch and School Breakfast Programs General: Questions & Answers for Program Operators Revised 2/23/12 (New or Revised Q/As are italicized) 1. Why

More information

WHAT S NEW IN SCHOOL NUTRITION- MENU RESOURCES MONTHLY WEBINAR, MARCH 28, 2016

WHAT S NEW IN SCHOOL NUTRITION- MENU RESOURCES MONTHLY WEBINAR, MARCH 28, 2016 WHAT S NEW IN SCHOOL NUTRITION- MENU RESOURCES MONTHLY WEBINAR, MARCH 28, 2016 WELCOME!! To a resource for new and not so new school nutrition managers. To a monthly live link to the Bureau of Nutrition

More information

Energizing Your Students With School Breakfast and Lunch

Energizing Your Students With School Breakfast and Lunch Energizing Your Students With School Breakfast and Lunch PRESENTERS: Sara L Olson, ScM, RD Alicia White, MS, RD Food and Nutrition Service U.S. Department of Agriculture Today s Session Recap what s new

More information

21-Day Sample Cycle Menu Child and Adult Care Food Program

21-Day Sample Cycle Menu Child and Adult Care Food Program The abbreviation to the left of each menu item indicates the meal pattern component supplied. The following abbreviations are used: G/B = Grains/Breads; M/MA = Meat/Meat Alternate; F/V = Fruit/Vegetable;

More information

ro INTROduct ioninint

ro INTROduct ioninint ro INTROduct ioninint Chapter 6: Menu Planning and Sample Menus For some participants, the food they eat at the CACFP adult day care program will be the tastiest and healthiest food they will have all

More information

FOOD WASTE OPPORTUNITIES CHALLENGES

FOOD WASTE OPPORTUNITIES CHALLENGES FOOD WASTE AMONG SCHOOL OPPORTUNITIES ELEMENTARY CHALLENGES CHILDREN: & MICHAEL MARCENELLE, SCHOOL NUTRITION DIRECTOR, MONTGOMERY COUNTY PUBLIC SCHOOLS CARMEN BYKER, ASSISTANT PROFESSOR, MONTANA STATE

More information

My Diabetic Meal Plan during Pregnancy

My Diabetic Meal Plan during Pregnancy My Diabetic Meal Plan during Pregnancy When you have diabetes and are pregnant, you need to eat small meals and snacks throughout the day to help control your blood sugar. This also helps you get in enough

More information

Carbohydrate Counting for Patients with Diabetes. Lauren Dorman, MS RD CDE Registered Dietitian & Certified Diabetes Educator

Carbohydrate Counting for Patients with Diabetes. Lauren Dorman, MS RD CDE Registered Dietitian & Certified Diabetes Educator Carbohydrate Counting for Patients with Diabetes Lauren Dorman, MS RD CDE Registered Dietitian & Certified Diabetes Educator Program Purpose To increase knowledge of carbohydrate counting skills for nurses

More information

ChildcareNashville.com

ChildcareNashville.com ChildcareNashville.com childcare nashville/cooks academy We started with 12 child care centers... We have grown to 27 Cooks Academy participants and over 90 Childcare Nashville providers. The following

More information

2013-2014 Annual Menu

2013-2014 Annual Menu WEEK 1 Toasty O's [WG] English Muffin, 2 oz French Toast Stick [WG], 0.87 oz Crispy Rice Bagel, 1-2 oz Vegetable/Fruit Bananas [C] Apricots [A] Applesauce [C] Oranges [C] Fruit Cocktail [A, C] Fruit Cocktail

More information

Smoothies Offered in Child Nutrition Programs Guidance

Smoothies Offered in Child Nutrition Programs Guidance Smoothies Offered in Child Nutrition Programs Guidance 1. Can smoothies be offered to meet the fluid milk, meat/meat alternate, vegetable, fruit, and grain components? a) Milk and fruit can be credited

More information

Gaining Weight for Athletes

Gaining Weight for Athletes Gaining Weight for Athletes Prepared by Jenn Van Ness, ATC June 2008 Gain Weight the Healthy Way To gain one pound, you need to eat approximately 500 more calories a day. Approximately one pound of fat

More information

Healthy Menu Planning

Healthy Menu Planning Healthy Menu Planning Please save paper and print the pages of this resource back-to-back! Table of Contents Considerations for Planning Menus... 4 Menu Planning Principles... 4 Menu Cycling...5 Guidelines

More information

But what does my body need? (No...it is not just candy and soda!)

But what does my body need? (No...it is not just candy and soda!) Chapter 35: Page 349 In the last chapter, you learned how important your immune system is to your survival. This week, you are going to learn how to keep your immune system strong and ready to protect

More information

Mealtime Memo. Timesaving Tips for Mealtime

Mealtime Memo. Timesaving Tips for Mealtime Mealtime Memo National Food Service Management Institute The University of Mississippi for Child Care No. 6, 2009 Timesaving Tips for Mealtime Family day care home providers have a busy day. It starts

More information

Snack Time: Providing Healthy Snacks in Your After School Program

Snack Time: Providing Healthy Snacks in Your After School Program Snack Time: Providing Healthy Snacks in Your After School Program California After School Resource Center (CASRC) Administered for the California Department of Education (C.D.E.) Hello, welcome to the

More information

Carbohydrate counting a pocket guide

Carbohydrate counting a pocket guide counting a pocket guide www.bayerdiabetes.ca Contents Starches 3 Vegetables 4 Fruit/Fruit juices 5 Milk/Yoghurt 5 Fast foods 6 Proteins (meat/meat substitutes) 6 Drinks 6 Sweets/Sugary foods 7 Combination

More information

Try pancakes, waffles, french toast, bagels, cereal, English muffins, fruit or juice. These foods are all high in carbohydrates.

Try pancakes, waffles, french toast, bagels, cereal, English muffins, fruit or juice. These foods are all high in carbohydrates. Healthy Meals for Swimmers on the Go Notes on BREAKFAST - Start your day off right! Try pancakes, waffles, french toast, bagels, cereal, English muffins, fruit or juice. These foods are all high in carbohydrates.

More information

New Meal Pattern. Standards. USDA s National School Lunch and School Breakfast Programs

New Meal Pattern. Standards. USDA s National School Lunch and School Breakfast Programs New Meal Pattern Requirements and Nutrition Standards USDA s National School Lunch and School Breakfast Programs Agenda Welcome Training i Overview New Meal Pattern Meal Components Dietary Specifications

More information

Carbohydrate Counting for Patients With Diabetes. Review Date 4/08 D-0503

Carbohydrate Counting for Patients With Diabetes. Review Date 4/08 D-0503 Carbohydrate Counting for Patients With Diabetes Review Date 4/08 D-0503 Program Objectives At the end of the session you will know how to: Define carbohydrate counting Identify the relationship between

More information

SP 10-2012 - REVISED. Questions & Answers on the Final Rule, Nutrition Standards in the National School Lunch and School Breakfast Programs

SP 10-2012 - REVISED. Questions & Answers on the Final Rule, Nutrition Standards in the National School Lunch and School Breakfast Programs United States Department of Agriculture Food and Nutrition Service 3101 Park Center Drive Alexandria, VA 22302-1500 DATE: MEMO CODE: SUBJECT: TO: April 27, 2012 SP 10-2012 - REVISED Questions & Answers

More information

You can eat healthy on any budget

You can eat healthy on any budget You can eat healthy on any budget Is eating healthy food going to cost me more money? Eating healthy meals and snacks does not have to cost you more money. In fact, eating healthy can even save you money.

More information

Participant Group Nutrition Education outline: Get the Skinny on Milk

Participant Group Nutrition Education outline: Get the Skinny on Milk Participant Group Nutrition Education outline: Get the Skinny on Milk Lesson Plan adapted from California WIC This group NE outline uses a facilitated discussion format, including a tasting activity. Select

More information

Get ready to test your knowledge Nutrition Jeopardy!

Get ready to test your knowledge Nutrition Jeopardy! Week 3 Nutrition Get ready to test your knowledge Nutrition Jeopardy! You are going to be playing Jeopardy with your classmates. Your teacher is going to put you into groups of 4 or 5. Write your team

More information

How to Feed Your Growing Child Ages 2 to 5

How to Feed Your Growing Child Ages 2 to 5 How to Feed Your Growing Child Ages 2 to 5 PAGE 1 Canada s Food Guide recommends... One Food Guide Serving can be divided into smaller amounts and served throughout the day. Vegetables and Fruit Grain

More information

Nutrition Consultation Report

Nutrition Consultation Report Nutrition Consultation Report Name: M.G. Date of report: 9/2014 Age: 54 y.o. Female Occupation: Assistant Manager, Gym; Group Fitness Instructor Sport(s) of Choice: Running, Lifting Reason for nutrition

More information

RESOURCES A. Eat Healthy, Feel Great by William Sears, Martha Sears and Christie Watts Kelly (Lesson Two)

RESOURCES A. Eat Healthy, Feel Great by William Sears, Martha Sears and Christie Watts Kelly (Lesson Two) Healthy Diet Grade Level or Special Area: 2 nd Grade, Science Written by: Jovanna Clarke, Academy Elementary, Denver, CO Length of Unit: Five lessons plus Culminating Activity (approximately six days,

More information

Take Control Nutrition Tools for Diabetes. 50/50 plate Portions Servings

Take Control Nutrition Tools for Diabetes. 50/50 plate Portions Servings Take Control Nutrition Tools for Diabetes 50/50 plate Portions Servings Eat more Vegetables Especially non starchy vegetables Choosing Foods to manage blood glucose Select a variety of colors and types

More information

Ready, Set, Start Counting!

Ready, Set, Start Counting! Ready, Set, Start Counting! Carbohydrate Counting a Tool to Help Manage Your Blood Glucose When you have diabetes, keeping your blood glucose in a healthy range will help you feel your best today and in

More information

Diet for Oral Surgery/Wired Jaw

Diet for Oral Surgery/Wired Jaw Diet for Oral Surgery/Wired Jaw After oral surgery no chewing is allowed for a period of 4-8 weeks. During this time you will need a blenderized or liquid diet. This pamphlet will help you to get adequate

More information

Carbohydrate Counting for Pediatric Patients With Type 1 Diabetes. Review Date 4/08 K-0591

Carbohydrate Counting for Pediatric Patients With Type 1 Diabetes. Review Date 4/08 K-0591 Carbohydrate Counting for Pediatric Patients With Type 1 Diabetes Review Date 4/08 K-0591 Program Purpose To increase knowledge of carbohydrate counting and insulin management skills for those caring for

More information

week 2 itinerary: CALORIES $25 Scheels Gift Card This week s raffle prize is: Why would you ever want to track calories? Here are some of the benefits

week 2 itinerary: CALORIES $25 Scheels Gift Card This week s raffle prize is: Why would you ever want to track calories? Here are some of the benefits week 2 itinerary: CALORIES Know your calorie intake. Food is made up of calories and calories are what fuel your body throughout the day! Understanding calories is an important piece of becoming a healthier

More information

AT RISK SUPPERS IN A SMALL DISTRICT

AT RISK SUPPERS IN A SMALL DISTRICT Copyright 2015 School Nutrition Association. All Rights Reserved. www.schoolnutrition.org ANNUAL NATIONAL CONFERENCE SALT LAKE CITY, UTAH JULY 12-15, 2015 AT RISK SUPPERS IN A SMALL DISTRICT Timothy Goossens,

More information

10 Week Nutrition Plan

10 Week Nutrition Plan 10 Week Nutrition Plan Welcome and thank you for your interest in taking the next step to health! We hope you find this eating plan a starting point to making healthier food choices and a tool to reach

More information

Meal Planning for a Mushy Soft Diet After Nissen Fundoplication

Meal Planning for a Mushy Soft Diet After Nissen Fundoplication Meal Planning for a Mushy Soft Diet After Nissen Fundoplication Name: Date: Dietitian: Telephone: Questions? CALL YOUR DIETITIAN! Patient Food and Nutrition Services University of Michigan Hospital 1500

More information

Creating Healthy Menus with USDA Foods SNA ANC 2013

Creating Healthy Menus with USDA Foods SNA ANC 2013 Creating Healthy Menus with USDA Foods SNA ANC 2013 Overview USDA Foods Background Christina Riley, MS, RD Nutritionist, Food and Nutrition Service School Meals Recipe Resources Scott Richardson, MBA Director

More information

Mealtime Memo. for Child Care

Mealtime Memo. for Child Care Mealtime Memo National Food Service Management Institute The University of Mississippi for Child Care No. 10, 2008 Teaching Children about the Food Groups: Meat and Meat Alternates This Mealtime Memo focuses

More information

www.theabundancefoundation.org building our local foodshed, modeling renewable energy and inspiring community

www.theabundancefoundation.org building our local foodshed, modeling renewable energy and inspiring community Contact: Jenny Schnaak FOR IMMEDIATE RELEASE Telephone: 919-533- 5181 Email: wow@theabundancefoundation.org Web: http://theabundancefoundation.org/events/chatham- county- chef- challenge- 2012 Chatham

More information

5 Day Low-Fat Diet Menu

5 Day Low-Fat Diet Menu 5 Day Low-Fat Diet Menu Meals in the following menu have fewer than 25 percent of calories from fat. Choose one of each meal and two snacks every day. Breakfasts Food (s) Cal. Fat Fat Carbs Special Instructions

More information

Meal Planning for a Mushy Soft Diet After Laparoscopic Myotomy

Meal Planning for a Mushy Soft Diet After Laparoscopic Myotomy Meal Planning for a Mushy Soft Diet After Laparoscopic Myotomy Name: Date: Dietitian: Telephone: Why is it necessary to follow this diet? This diet is necessary for individuals who have had some types

More information

WEIGHT GAINER S NUTRITION GUIDE

WEIGHT GAINER S NUTRITION GUIDE WEIGHT GAINER S NUTRITION GUIDE Gaining weight takes dedication! You must eat these meals everyday to stay on track. Included in this pack are the meal plan, supplement guide, fast food guide, and NCAA

More information

MONTHLY NUTRITION-THEMES THAT SUPPORT THE MICHIGAN NUTRITION STANDARDS

MONTHLY NUTRITION-THEMES THAT SUPPORT THE MICHIGAN NUTRITION STANDARDS MONTHLY NUTRITION-THEMES THAT SUPPORT THE MICHIGAN NUTRITION STANDARDS 4 Team Up Around the School MONTHLY NUTRITION-THEMES THAT SUPPORT THE MICHIGAN NUTRITION STANDARDS Many classrooms and schools have

More information

Healthy Foods for my School

Healthy Foods for my School yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, Healthy Foods for my School Nutrition Standards for Saskatchewan Schools Schools are an ideal place

More information

Nutrition Requirements for Foods and Beverages Sold During the Regular School Day throughout the School Campus

Nutrition Requirements for Foods and Beverages Sold During the Regular School Day throughout the School Campus Nutrition s for Foods and Beverages Sold During the Regular School Day throughout the School Campus THIS RULE PERTAINS TO ALL SCHOOLS THAT PARTICIPATE IN THE NATIONAL SCHOOL LUNCH PROGRAM (NSLP) In June

More information

Importance of a Meal Plan Meal Plan Guidelines

Importance of a Meal Plan Meal Plan Guidelines Importance of a Meal Plan Losing weight is a feat which has been proven to be easy for some, and very difficult for others. In many cases simply going to the gym does not live up to the expectations of

More information

Do children with diabetes need a special diet?

Do children with diabetes need a special diet? Do children with diabetes need a special diet? No! The basic nutritional needs of a child or adolescent with diabetes is the same as their peers Healthy eating is important for all children Children with

More information

gestational diabetes my pregnancy, my baby, and me

gestational diabetes my pregnancy, my baby, and me gestational diabetes my pregnancy, my baby, and me What is Gestational Diabetes? Gestational diabetes occurs when your body cannot make adequate use of sugar in the blood. It is first found during pregnancy.

More information

1800 Calorie Meal Plan. Jessica Iannotta Department of Nutritional Sciences UMDNJ School of Health Related Professions

1800 Calorie Meal Plan. Jessica Iannotta Department of Nutritional Sciences UMDNJ School of Health Related Professions 1800 Calorie Meal Plan Meal Portion Food Calories DAY 1 Breakfast 1 cup Hot Oatmeal, cooked, unsweetened 150 1 banana 120 1 Amy s Bean & Rice Burrito 280 (in the frozen foods section of your grocery store

More information

Competitive Food Nutritional Standards

Competitive Food Nutritional Standards Competitive Food Nutritional Standards Section 20 Update Guide August 1, 2014 Updated Section 23 Competitive Food Nutrition Standards to incorporate the following United States Department of Agriculture

More information

Sports Nutrition for the Youth & High School Athlete

Sports Nutrition for the Youth & High School Athlete Sports Nutrition for the Youth & High School Athlete For young athletes (for example: ages 7 12) eating a healthy, balanced diet and getting proper rest are the two most important directives to support

More information

Culinary Arts / Creative Arts Competition

Culinary Arts / Creative Arts Competition Culinary Arts / Creative Arts Competition Are you planning to enter the 2016 Culinary Arts and Creative Arts Competition in Greensboro? We have some changes for 2016 that you need to know about as you

More information

1. Deciding on the Food Budget and Which Foods to Spend Most Money on.

1. Deciding on the Food Budget and Which Foods to Spend Most Money on. Ideas Meal and planning tips for to fit eating your budget together Here is a plan to help you make the most of your food budget to promote health and well being for you and your family. Try working through

More information

MPS at a Glance District Enrollment as of October 3, 2012

MPS at a Glance District Enrollment as of October 3, 2012 Transforming MPS School Lunch MPS at a Glance 62 schools with a combined enrollment of 34,277 students The District currently serves a daily average of about 12,000 breakfasts, 24,000 lunches, and 4,500

More information

Low Fat Diet after Cardiac Surgery With or Without Chyle Leak

Low Fat Diet after Cardiac Surgery With or Without Chyle Leak Low Fat Diet after Cardiac Surgery With or Without Chyle Leak What is chyle? Chyle (sounds like kyle) is a milky white fluid that contains protein, fat, cholesterol, lymphocytes, and electrolytes. It is

More information

Keystone Dec 1, 2015 thru Dec 18, 2015

Keystone Dec 1, 2015 thru Dec 18, 2015 Values - Detailed Page 1 Tue - 12/01/2015 Chicken Fajitas Refried Beans 1/2 cup Casa Sol Spanish Rice GRAPES,Fresh, K-8 1/2 cup 18.68 29.22 22.06 7.89 135.63 57.1% Wed - 12/02/2015 Ranch Chicken Flatbread

More information

The Culinary Voice: Philly s School Meal Competition. Contest Rules

The Culinary Voice: Philly s School Meal Competition. Contest Rules Contest Rules The Culinary Voice challenges you to create a school breakfast that your fellow students will be excited to eat, that exceeds the USDA requirements for nutrition, and that works within the

More information

Healthy Eating for Diabetes

Healthy Eating for Diabetes Healthy Eating for Diabetes What is diabetes? Diabetes is when your blood sugar (glucose) levels are higher than normal. For some people, this is because the insulin in their body doesn t work as well

More information

MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 2

MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 2 Day 1 1 egg + 3 egg whites scrambled 125 1.1 17.1 5.1 1/2 whole wheat english muffin, toasted 67 13.3 2.9 0.7 1 medium orange 61.6 15.4 1.2 0.2 TOTAL 253.6 29.8 21.2 6 2 Tbs dried cherries 48.8 12.8 0

More information

Lesson 3 Assessing My Eating Habits

Lesson 3 Assessing My Eating Habits Lesson 3 Assessing My Eating Habits Overview This lesson introduces the federal guidelines for healthy eating. Students assess their eating habits against these guidelines and make suggestions for improvement.

More information

Healthy Eating During Pregnancy

Healthy Eating During Pregnancy Healthy Eating During Pregnancy Pregnancy is a time of great change. Your body is changing to allow your baby to grow and develop. Good nutrition will help you meet the extra demands of pregnancy while

More information

DAIRY NUTRITION. Health Basics Start with. Lesson 3 time. overview of Lesson. objectives. colorado academic standards. MateRiaLs needed.

DAIRY NUTRITION. Health Basics Start with. Lesson 3 time. overview of Lesson. objectives. colorado academic standards. MateRiaLs needed. Health Basics Start with DAIRY NUTRITION time 50 minutes overview of Lesson This lesson introduces students to the dairy food group. Students will discover the nutrient contribution of dairy foods and

More information

Shopping on a Budget Group Activity

Shopping on a Budget Group Activity Shopping on a Budget Group Activity 1 in 10 people in Santa Clara and San Mateo Counties rely on food from Second Harvest Food Bank every single month. Nearly 40% of those people are children. Use the

More information

Making Healthy Choices in Restaurants

Making Healthy Choices in Restaurants Making Healthy Choices in Restaurants Objectives 1. Students will understand that although restaurant food is typically unhealthy, there are healthy food options at your favorite fast food restaurants.

More information

Food Portions and Serving Sizes in Diabetes Meal Plans

Food Portions and Serving Sizes in Diabetes Meal Plans Food Portions and Serving Sizes in Diabetes Meal Plans This slide show explains: Difference between a serving and a portion Where to find serving sizes on food labels Serving sizes for meats, fruits, vegetables

More information

Healthy Breakfast Smoothies

Healthy Breakfast Smoothies Healthy Breakfast Smoothies Brought To You By HealthyMenuMailer.com Editors Susanne Myers & Christine Steendahl Table of Content Introduction Fruity Smoothies Strawberry-Banana Breakfast Smoothie Orange

More information

The Incredible Edible Egg in School Meals

The Incredible Edible Egg in School Meals white paper The Incredible Edible Egg in School Meals It s a natural fit So many menu options, so many on-trend possibilities, so many delicious meals from one single product, the incredible, edible egg.

More information

4/4/2014. Starting and ending times Break times Lunch time and arrangements Restrooms, telephones, & amenities Participant materials

4/4/2014. Starting and ending times Break times Lunch time and arrangements Restrooms, telephones, & amenities Participant materials April 2, 2014 Kansas State Department of Education Child Nutrition & Wellness Starting and ending times Break times Lunch time and arrangements Restrooms, telephones, & amenities Participant materials

More information

At-Risk Afterschool Meal Guide

At-Risk Afterschool Meal Guide At-Risk Afterschool Meal Guide Washington State Table of Contents Program Description...4 Benefits...5 Getting Started...6 Reimbursement...7 Budgeting...8 Nutrition Requirements...9 FAQ...10-11 CACFP Meal

More information

Portland Public Schools Oct 1, 2015 thru Oct 30, 2015

Portland Public Schools Oct 1, 2015 thru Oct 30, 2015 Portland Public Schools Oct, 2 thru Oct 3, 2 Page BREAKFAST/ Generated on: /2/2 :48:2 AM Thu - //2 Muffin Blueberry 2G IW SKYB APPLES,FRESH 2 ct Pasta Barilla&Meatballs - elem bento SNFLWR SEEDS CHZ CRACKRS

More information

Healthy Eating for College Students on a Budget

Healthy Eating for College Students on a Budget University of Michigan Health System s Healthy Eating Tip of the Month for August: Healthy Eating for College Students on a Budget Times are tough and money can be tight, especially for the starving college

More information

High Protein Low Fat Meal Plans

High Protein Low Fat Meal Plans High Protein Low Fat Meal Plans If you have chosen to follow a low-fat, high protein diet, the following meal plans are designed to help. Choose three meals and two snacks each day. Breakfast Choose one

More information

Nutrition Pointers: Fruits and Veggies

Nutrition Pointers: Fruits and Veggies Nutrition Pointers: Fruits and Veggies Eat as many as possible try filling half your plate with fruits and veggies. Fruits and veggies are good for you whether they are fresh or frozen. Go for a wide variety

More information

MEAL PLANNING FOR MECHANICAL SOFT DIET

MEAL PLANNING FOR MECHANICAL SOFT DIET MEAL PLANNING FOR MECHANICAL SOFT DIET Definition of Terms Calories Protein Blenderized Pureed Units of energy. A nutrient used by your body for growth and repair. The best sources are milk, meats, fish,

More information

MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 1

MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 1 Day 1 Tomato & Basil Omelet* (see recipe) 1 large egg 73.5 0.4 6.3 5 2 large egg whites 34.3 0.5 7.2 0.1 1/4 cup chopped tomato 8.1 1.8 0.4 0.1 2 Tbs grated parmesan cheese 43.1 0.4 3.9 2.9 2 Tbs chopped

More information

Carbohydrate Report District: Dysart Unified School District School: Shadow Ridge Menu: Dysart- Lunch 9-12

Carbohydrate Report District: Dysart Unified School District School: Shadow Ridge Menu: Dysart- Lunch 9-12 1 of 34 1/23/2015 1:53 PM Carbohydrate Report District: Dysart Unified School District School: Shadow Ridge Menu: Mon - 02/02/2015 Portion Size Calories (kcal) Carbohydrates (g) Turkey Sub 1.00 Sub 270.000

More information

MINTO PREVENTION & REHABILITATION CENTRE CENTRE DE PREVENTION ET DE READAPTATION MINTO. Counting Fat Grams. About This Kit

MINTO PREVENTION & REHABILITATION CENTRE CENTRE DE PREVENTION ET DE READAPTATION MINTO. Counting Fat Grams. About This Kit MINTO PREVENTION & REHABILITATION CENTRE CENTRE DE PREVENTION ET DE READAPTATION MINTO Counting Fat Grams About This Kit In previous kits you have learned Foods to Choose and Foods to Decrease/Avoid for

More information

Maximizing Nutrition at Minimal Cost

Maximizing Nutrition at Minimal Cost Maximizing Nutrition at Minimal Cost Outline: Get down to the nutrition basics Identify health issues at hand Understand the challenges & barriers Practical application & solutions Rate Your Plate What

More information

A GUIDE TO HELP PLAN, PURCHASE & PREPARE YOUR OWN HEALTHY FOOD. FOOD SENSE HEALTHY MEALS ON A BUDGET

A GUIDE TO HELP PLAN, PURCHASE & PREPARE YOUR OWN HEALTHY FOOD. FOOD SENSE HEALTHY MEALS ON A BUDGET A GUIDE TO HELP PLAN, PURCHASE & PREPARE YOUR OWN HEALTHY FOOD. FOOD SENSE HEALTHY MEALS ON A BUDGET You ll be surprised at how affordable, delicious & convenient your own meals can be! the Great Plate:

More information

Glycemic Index & Diabetes

Glycemic Index & Diabetes Glycemic Index & Diabetes Carbohydrates are the sugars and starches in the foods you eat. They are broken down into glucose, which your body uses for energy. Carbohydrates are found in grains & cereals,

More information

FOOD QUESTIONNAIRE RESULTS

FOOD QUESTIONNAIRE RESULTS FOOD QUESTIONNAIRE RESULTS QUESTION 1 How many meals do you usually eat every day? At what times do you eat your meals? STUDENTS ANSWERS 3-4 meals a day Breakfast 7.00 Lunch 12.00 Dinner- 16-20.00 Supper

More information

The Five Food Groups and Nutrition Facts

The Five Food Groups and Nutrition Facts session 4 The Five Food Groups and Nutrition Facts (Note to the presenter: Comments in parentheses are instructions to follow while giving the presentation. Do not read the comments to participants. This

More information

Eco-Schools USA Sustainable Food Audit

Eco-Schools USA Sustainable Food Audit Eco-Schools USA Sustainable Food Audit Learning Objectives Through work with the Sustainable Food pathway, students will: Discuss the importance of health and nutrition and discover the impacts food can

More information

BREAKFAST. 2 poached eggs 1 envelope Instant Breakfast 1 cup warm milk 8 oz milk

BREAKFAST. 2 poached eggs 1 envelope Instant Breakfast 1 cup warm milk 8 oz milk WHAT CAN I EAT NOW? While you are recovering from your surgery, good nutrition will be vitally important. Even though all food will need to be in liquid form, you can still enjoy mealtimes and promote

More information

TRACKS Lesson Plan. Fiber Fill Up On Fiber! Grade: 9-12

TRACKS Lesson Plan. Fiber Fill Up On Fiber! Grade: 9-12 TRACKS Lesson Plan Fiber Fill Up On Fiber! Grade: 9-12 I. Nutrition Education Objective: Goal 1: Students will comprehend concepts consistent with USDA guidance related to eating and physical activity

More information

Maintenance Sample Meal Plans

Maintenance Sample Meal Plans Maintenance Sample Meal Plans In Maintenance, some people prefer to work with general guidelines for success while others prefer more structure and a specific meal pattern to follow. In this document,

More information

# Starch # Fat # Fruit # Free Foods. # Other Carbohydrates # Fast Foods # Vegetable. # Meat and Meat Substitutes

# Starch # Fat # Fruit # Free Foods. # Other Carbohydrates # Fast Foods # Vegetable. # Meat and Meat Substitutes FCS8750 Healthy Meal lans 1 Linda B. Bobroff 2 What Is a Meal lan? A meal plan is a guide to help you plan daily meals and snacks. It allows you to eat foods that you enjoy and that provide a good balance

More information

Updated Section 8, Breakfast to correct a typo related to calculating weekly grains.

Updated Section 8, Breakfast to correct a typo related to calculating weekly grains. Breakfast Section 8, Breakfast Update Guide May 18, 2015 April 28, 2015 Updated Section 8, Breakfast to correct a typo related to calculating weekly grains. Updated Section 8, Breakfast to incorporate

More information

Your 1-Month Meal Plan Our healthy meal plan will benefit more than your joints

Your 1-Month Meal Plan Our healthy meal plan will benefit more than your joints Your 1-Month Meal Plan Our healthy meal plan will benefit more than your joints Because carrying around extra weight is hard on your joints, eating healthfully can really benefit individuals with Rheumatoid

More information

Tips for Shopping Wisely at the Grocery Store

Tips for Shopping Wisely at the Grocery Store Tips for Shopping Wisely at the Grocery Store For successful planning, be sure to keep in mind: u The maximum amount you can spend on food. u The five basic food groups. Plan Ahead Start With A Meal Plan

More information

Snack Foods and Beverages In South Carolina Schools A comparison of state policy with USDA s nutrition standards

Snack Foods and Beverages In South Carolina Schools A comparison of state policy with USDA s nutrition standards A data table from The Pew Charitable Trusts and the Robert Wood Johnson Foundation Jan 2015 Snack Foods and Beverages In South Carolina Schools A comparison of state policy with USDA s nutrition standards

More information

100 Gram Fat Diet for 72 hour Fecal Fat Collection

100 Gram Fat Diet for 72 hour Fecal Fat Collection 100 Gram Fat Diet for 72 hour Fecal Fat Collection The fecal fat test will help find out if you have steatorrhea (that is, excess fat in bowel movements due to the body not being able to absorb fat). To

More information

STAGE 1: THE RAPID START PLAN: 14 DAYS OF SAMPLE MENUS

STAGE 1: THE RAPID START PLAN: 14 DAYS OF SAMPLE MENUS 54 \ T HE U LTIMATE W EIGHT S OLUTION F OOD G UIDE STAGE 1: THE RAPID START PLAN: 14 DAYS OF SAMPLE MENUS The Rapid Start menus supply an average of 1,100 to 1,200 calories a day, with approximately 30

More information

Questions and Answers about Smart Snacks in School

Questions and Answers about Smart Snacks in School Questions and Answers about Smart Snacks in School Applicability Q1: Do Smart Snacks nutrition standards apply to events on the weekend, for example food sales during a sporting event? A: No. The Smart

More information

NIT 5: Food I like. Debbie: Do you want some chocolate, Leo?

NIT 5: Food I like. Debbie: Do you want some chocolate, Leo? NIT 5: Food I like UNIT L e s s o n 1 1.vv vvlisten and read Debbie: Do you want some chocolate, Leo? Leo: No, thank you. I love chocolate but I can t eat it. I want to be a football player and sport men

More information

TRACKS Lesson Plan. Calcium Calcium Counts Grades 5-8

TRACKS Lesson Plan. Calcium Calcium Counts Grades 5-8 TRACKS Lesson Plan Calcium Calcium Counts Grades 5-8 I. Lesson Objectives: A. Students will describe the importance of calcium in their diet. B. Students will recognize a variety of foods that contain

More information

Learning Objectives. ADA Diet vs. Medical Nutrition Therapy. In Diabetes, Food IS Medicine: Current Trends In Diabetes Nutrition Management

Learning Objectives. ADA Diet vs. Medical Nutrition Therapy. In Diabetes, Food IS Medicine: Current Trends In Diabetes Nutrition Management In Diabetes, Food IS Medicine: Current Trends In Diabetes Nutrition Management Laurel Najarian RD, CDE, M.ED Learning Objectives 1. Discuss the rationale and importance for the use of carbohydrate counting

More information

Presentation Prepared By: Jessica Rivers, BASc., PTS

Presentation Prepared By: Jessica Rivers, BASc., PTS Presentation Prepared By: Jessica Rivers, BASc., PTS Presentation Outline Why should we care about our eating habits? Why is nutrition so important as we age? How do we know if we are eating healthy? What

More information

Fibe. Fiber and water work together in bowel regulation. Be sure to drink eight to ten (8 ounce) glasses of

Fibe. Fiber and water work together in bowel regulation. Be sure to drink eight to ten (8 ounce) glasses of r Fibe An important part of a healthy diet is eating a variety of fiber-rich foods, including whole-grain breads and cereals, fruits and vegetables, beans and nuts. Fiber is an important part of your diet.

More information

Canada s Food Guide Jeopardy

Canada s Food Guide Jeopardy Canada s Food Guide Jeopardy Drafted: July 2008 Revised: December 2012 Eating Well with Canada s Food Guide Veg & Fruit Grain Products Milk & Alternatives Meat & Alternatives Physical Activity Miscellaneous

More information

Nutrition Information from My Plate Guidelines

Nutrition Information from My Plate Guidelines Nutrition Information from My Plate Guidelines Note: This information was compiled from the website: http://www.choosemyplate.gov/ for participants in the 4-H Food Prep Contest 1/12/16. The information

More information