Mental Fitness our mission is to build mental fitness in all youth through evidence-based awareness and prevention programs
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1 Mental Fitness our mission is to build mental fitness in all youth through evidence-based awareness and prevention programs Mental Fitness NOURISH Prevention Center at Chapman Cultural Center 200 East St. John Street, Spartanburg, SC WINNER 2014 Peace Award, Converse College Westgate Family Therapy 2010 Champion in Women s Health Award by the First Lady of Wisconsin, Ms. Sue Ann Thompson MentalFitnessInc.org
2 NOURISH Arts Prevention Center in Spartanburg We provide evidence-based programs that build the 7 protective categories of mental fitness: Nourishing Body and Mind Dietetics Trainings Improving Sleep Yoga / Joyful Movement Workshops Understanding Mental Health Body Image Understanding Body Image Weight Stigma Awareness Body Acceptance Stress Management Healthy Coping Stress Awareness / Assessment Stress Reduction Healthy Communication Media Literacy Critical Thinking Understanding Media Influence Finding and Sharing Voice Assertiveness Training At our live NOURISH center, we bring evidence-based assessments, measures and prevention programs to educators & families: Social-Emotional Learning Programs for Children Ages 0-5 Existing Evidence-Based Programs That Build Each of the Seven Protective Factors of Mental Fitness Tiered Trainings for Educators & Parents Programs Are Created in Collaboration with Local and National Researchers, Schools and University Partners spartanburg.com Mindfulness Self-Esteem / Social Emotional Learning Community Connections Defining Mindfulness Technique Building Mindful Eating and Living Journal Writing Improving Self-Esteem Emphasis on Social Emotional Skills Improving Self-Acceptance Internal Validation School Climate and Safety Community Pride Connections through Volunteering Role Modeling Mentoring Engagement Increasing Collaborative IQ Mental Fitness, Inc. All Rights Reserved. c/o NOURISH at Chapman Cultural Center, 200 East St. John Street, Spartanburg, SC 29306, MentalFitnessInc.org
3 Mental Fitness Map Evidence-Based Programs To Assess, Track and Measure the Seven Protective Factors of Mental Fitness Click on each circle to see programming available. For an updated list of live trainings available in Spartanburg, SC, visit NOURISHSpartanburg.com Working in collaboration with 20+ nonprofits, internationally acclaimed researchers from multiple areas of science, health providers, and schools / universities in 6 states, Mental Fitness provides live and online awareness and prevention programs. MentalFitnessInc.org
4 Nourishing Body & Mind Evidence-Based Tiered Training Programs in Schools -- these evidence-based workshops & professional development trainings are specifically geared toward each audience: faculty, staff, professionals and parents. Now in 6 states (PA, NY, WI, SC, CT, TX): Live conferences and trainings in Spartanburg on dietetics, disordered eating prevention and intervention (ongoing): Eating Prevention Programming in Spartanburg, SC. Details at NOURISHSpartanburg.com. (coming soon) Tele Dietetics pilot, 2000 dieticians in collaboration with American Dietetics Association 2016 Mental Fitness prevention conference featuring national experts and researchers Online Programs Available At BResilient.co (also available live for schools and universities): How to Manage Serious Mental Illness in Schools Higher Weight Individuals and Beneath The Floorboards (weight stigma awareness & prevention) ED 101 Speaking Out About Eating Disorders (for professionals in medicine, psychology and social work) ThinkEatPlay Optimizing Athlete Health
5 Stress Management Live trainings (ongoing in Spartanburg, SC NOURISH center): Parent stress awareness trainings (also available online at Bresilient.co and live trainings listed at NOURISHSpartanburg.com) Understanding mental fitness & prevention research live seminars (ongoing) Wofford College Furman University PHOKUS Spartanburg Day School Freshman Seminar 5 Minute Mindfulness for classroom teachers Stress inventory for students and parents Professional development for teachers (online and live seminars) At NOURISH prevention center, Spartanburg: NOURISH eating disorder recovery yoga workshops Mindfulness & meditation workshops Ongoing programs, check NOURISHSpartanburg.com
6 Body Image Live trainings (ongoing): Eating Prevention Programming in Spartanburg, SC. See NOURISHSpartanburg.com for schedule. Healthy Selfitude Student-Led Body Image mentoring program (in collaboration with Spartanburg Day School, Girl Scouts, Meeting Street Academy) Collaborative arts and empowerment workshops in Spartanburg with many artists (ongoing check NOURISHSpartanburg.com for details) Mental Fitness prevention conference featuring Dianne Neumark-Sztainer, Kathy Kater and more. Details coming soon! Ongoing live trainings at Spartanburg Day School Freshman Academy Online Programs: Available online at WeAreTheRealDeal.com #Real Deal, #1 body image blog site featuring 40 professionals in prevention and psychology Available Online at Mental Fitness s YouTube Channel: #WIB -- What Is Beautiful mashup campaign.
7 Media Literacy / Cri.cal Thinking Live trainings (ongoing): Voice / Assertiveness training for individuals (NOURISHSpartanburg.com) Critical Thinking workshops for students (NOURISHSpartanburg.com) Collaborative arts and empowerment workshops in Spartanburg with many artists (ongoing check NOURISHSpartanburg.com for details). Eating Prevention Programming in Spartanburg, SC. Details at NOURISHSpartanburg.com. Ongoing trainings at Spartanburg Day School Freshman Academy Healthy Selfitude Student-Led Body Image mentoring program (in collaboration with Spartanburg Day School, Girl Scouts, Meeting Street Academy) Coming in 2016: Mental Fitness Prevention Conference in Spartanburg, SC featuring Dianne Neumark-Sztainer, Kathy Kater and more. Online Programs: Available online at WeAreTheRealDeal.com #Real Deal, #1 body image blog site featuring 40 professionals in prevention and psychology Available Online at Mental Fitness s YouTube Channel: #WIB -- What Is Beautiful mashup
8 Mindfulness Live trainings (ongoing): 5-Minute Mindfulness for Classroom Teachers (more information soon available at BResilient.co) Meditation & Mindfulness Workshops for those in recovery (schedule at NOURISHSpartanburg.com) How to teach mindfulness workshops (for professionals) (schedule at NOURISHSpartanburg.com and coming soon online at BResilient.co) NOURISH Eating Disorder Recovery Yoga workshops (ongoing in NYC and SC) Stress Management & Mindfulness trainings and seminars for teachers (live and coming soon online at BResilient.co) Coming in 2016: Mental Fitness Prevention Conference in Spartanburg, SC featuring Dianne Neumark-Sztainer, Kathy Kater and more. Eating Prevention Programming in Spartanburg, SC. Details at NOURISHSpartanburg.com. Ongoing trainings at Spartanburg Day School Freshman Academy Healthy Selfitude Student-Led Body Image mentoring program (in collaboration with Spartanburg Day School, Girl Scouts, Meeting Street Academy)
9 Social- Emo.onal Skills / Self- Esteem Live and online trainings (ongoing): Available to Spartanburg parents and children ages 3-5, evidence based online social-emotional learning trainings in collaboration with 3C Institute, Durham research teams. Learn more at NOURISHSpartanburg.com. Mental Fitness Map Assessments, Tracking and Inventory a collaboration between UNC Chapel Hill and Mental Fitness (ongoing in Spartanburg, SC schools) Self-Esteem Stomp with NOURISH interactive arts park (coming to Spartanburg in 2015 in collaboration with YMCA and 20 other nonprofits!) Healthy Selfitude Student-Led Body Image mentoring program (in collaboration with Spartanburg Day School, Girl Scouts, Meeting Street Academy) Eating Prevention Programming in Spartanburg, SC. Details at NOURISHSpartanburg.com. Coming in 2016: Mental Fitness Prevention Conference in Spartanburg, SC featuring Dianne Neumark-Sztainer, Kathy Kater and more.
More than 25 evidence-based programs to help schools safely address eating disorders awareness and prevention.
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