Curacao s first. premier boutique health club specialized in Personal Training and a Healthy Lifestyle

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2 Curacao s first premier boutique health club specialized in Personal Training and a Healthy Lifestyle ABOUT Baoase Personal Health Club at Baoase Luxury Resort is a private retreat in the heart of Curacao for health and well-being. Reached across the street of the resort, guests and members may take advantage of the full complement of fitness and private training sessions. Fitness enthusiasts will also appreciate the state-of-the art facilities with weights and cardiovascular equipment, TV monitoring, warm-up and work-out rooms. Expert staff provides personal training and fitness assessments. FACILITIES Separate ladies and gentlemen s changing rooms and shower, locker facilities and towel service. Cardiovascular facilities featuring the latest Technogym equipment, with individual flat-screen TV monitors. Free weight, functional training equipment and resistance machines. Gym instructors and personal trainers available. Certified weight consultants and detox coach on staff; Personal Training packages One-to-one personal training at extra charge Indoor and outdoor training facilities Unique functional training zone Personal Fit plan OPENING HOURS Monday to Thursday: 6:00 am to 9:00 pm Friday: 6:00 am to 7:00 pm Saturday, Sunday: 8:00 am to 12:00 pm Subject to public holidays opening hours may vary CONTACT & INFO For further information, a membership form or a tour of our facilities, please visit or call:

3 TAMARA BRANK Tamara Brank Personal Trainer and Lifestyle Coach As a Lifestyle coach she has proudly been coaching her clients to long-term success for over 15 years. Whether it is true group fitness training, developing the Healthy Detox- and Lifestyle Program, Yoga classes or personal training sessions, she believes real success comes through the perfect collaboration of good nutrition, proper exercise, and providing her clients with the knowledge and tools to maintain a healthy lifestyle forever! By opening this Personal Training facility she will be able to provide the service, personal focus and dedication all her clients deserve and need to help them accomplish their personal goals and create a healthy lifestyle. Main achievements As a General Manager in the Health and Fitness industry she s successfully built and managed large health clubs throughout the Netherlands and trained and guided young fitness professionals to become specialists in their own field. Her own personal fitness challenges she find in participating in local triathlons and international Ironman She knows first-hand how much hard work and dedication it takes to become an athlete and how much discipline you need to reach your personal goals. Specialties Strength & Conditioning Nutrition Weight Loss & Weight Management Detox- & Sportfasting coach Sport Specific training Core Training Speed, agility & plyometric training Group fitness training Body & Mind classes

4 MEMBERSHIP PRICES & PERSONAL TRAINING PACKAGES Annual, 3 6 and 12 months memberships available, with 1 or more private sessions per week. Membership & Personal Training Packages Please visit our gym for more information about the different packages. DAY PASSES non resort guests Only available upon request and subject to availability MEMBERSHIP ENTITLEMENTS Access to Baoase Personal Health Fitness during opening hours. Towel service Complimentary water and fresh fruit Depending on membership personal training session Body & mind sessions A Body Bio-impedance Analysis (BIA) Access to our online health dashboard and training app Two complimentary Baoase Beach Package (worth $100) ADDITIONAL PROMOTION FOR EARLY BIRDS For those who become a member before 1/02/16 receive the following membership entitlements offered by Baoase Luxury Resort: 10% discount on all food and beverages used / ordered at Baoase Culinary Beach Restaurant from 07:00am 5:00pm at the Baoase Restaurant or Beach Bar. A complimentary Baoase Beach Bag Welcome package

5 What we offer PERSONAL TRAINING Personal training with us is more than just a session with a trainer. It s an experience and a journey. We work in partnership with you to determine your starting point and coach you through the benchmarks that will ultimately lead you to the best shape of your life. We are committed to helping you to achieve you goals, whether it s losing or gaining weight, improving fitness, clearing your mind, building muscles, recovery from injury or simply having a good time and a laugh. Our trainers are experienced Triathletes, Cyclists and Fitness experts so you'll be in safe hands and anyone regardless of experience will benefit from this type of training. YOGA AT THE BEACH Join us for blissful beach yoga on Baoase s private beach. Enjoy the sounds of the sea and the warmth of the sun while practicing yoga. No experience necessary and all skill levels welcome. Yoga will include meditation, asanas (poses) and pranayama (breathing). CARDIO AND RESISTANCE TRAINING We offer state-of-the-art cardio equipment and free weight zone for self-guided workouts. Our covered outdoor fitness patio allows guests to work out outside while enjoying a cool breeze. We offer you fun and very rewarding training programs ranging from extreme physical events to the ultimate mind-body experience. Our Functional Training Zone features an array of innovative equipment designed to maximize your workout and deliver fast results. PERSONAL FIT PLAN We offer 6 different training packages, designed to reach your personal goals even faster. All our plans are designed to give you the best guidance and result to help you change your lifestyle, optimize your health and revitalize your energy while enjoying your training. Some packages will have an additional cost for extensive nutritional plans or other additional services. Together we ll find the right package for you.

6 WORKOUT OF THE WEEK Can t spend hours in the gym every day? You don t have to! Every week we offer a different workout, which you can do individually or in small group, exercises are functional and focus on strength, flexibility & endurance. This WOW is a great boredom buster: Moving quickly from one exercise to the next means your mind doesn t have time to wander or tune out. NUTRITION Diet and nutrition are essential elements of a successful health and fitness program. At Baoase Personal health Club, we place as much emphasis on nutrition and diet as we do on personal training. It s important to understand the impact that diet has on your performance and how to maintain a healthy diet. We know that learning how to eat healthy is the secret to achieving SPORTFASTING & DETOXPROGRAMS Sportfasting is a unique and powerful method to change your metabolism from burning sugar to burning fat through a combination of an adjusted food pattern, fasting, supplements and exercising. The metabolic switch will stimulate the body in a way that it will gain more energy from fat instead of sugar. The results are a decreasing amount of excess fatty tissue and a reduced craving for sugar. Detoxification is one of the oldest known methods for cleansing your body and it can have a remarkable effect on your health and wellbeing. It can do more than make your eyes sparkle and your skin glow it can boost energy levels, improve digestion and help shift a few unwanted kilos too.