MAGNETIC BIKE HG 5001 INSTRUCTION MANUAL

Transcription

1 MAGNETIC BIKE HG 5001 INSTRUCTION MANUAL

2 Dear Customers, We want to thank you for having chosen a Magnetic Bike and wish you a lot of fun and success during training. Please follow the enclosed safety and assembly instructions carefully. If you have questions please do not hesitate to contact us ( ) Contents: 1.) Safety Instructions 2.) Exploded Drawing 3.) Parts List 4.) Assembly Instructions 5.) Computer Instructions 6.) Training Instructions 1

3 SAFETY INSTRUCTIONS Before you start training on your home Magnetic Bike, please read the instructions carefully. Be sure to keep the instructions for information, in case of repair and for spare part delivery. This magnetic bike is suitable for home use only and tested up to a maximum body weight of 150 kg. Follow the steps of the assembly instructions carefully. For assembly use only suitable tools and asks for assistance with assembly if necessary. Check that all connecting elements are tight fitting and are in the correct condition before first use and then again every 1-2 months. Replace defective components immediately and/ or keep the equipment out of use until it has been repaired. For repairs, use only original parts. In case of repair, please ask your dealer for advice. Avoid the use of aggressive detergents when cleaning the home exerciser. Ensure that training starts only after correct assembly and inspection of the item. For all adjustable parts be aware of the maximum positions to which they can be adjusted/tightened to. The home exerciser is designed for adults. Please ensure that children use it only under the supervision of an adult. 2

4 Ensure that those present are aware of possible hazards, e.g. movable parts during training. Consult your physician before starting with any exercise program. He or she can advise on the kind of training and which impact is suitable. WARNING!INCORRECT/EXCESSIVE TRAINING CAN CAUSE HEALTH INJURIES. Please follow the advice for correct training as detailed in training instructions. The resistance/work level can be adjusted by turning the adjustment knob on the handle bar stem. The safety level of this equipment can be maintained only if it is check regularly for all assembly procedure mentioned in the assembly instruction sheet. Please check the tightening knobs regularly to notice any wear and tear. 3

5 EXPLODED DRAWING 4

6 PART LIST Part# Description Quantity 1 Computer 1 2 Handle Bar 1 3 M5*15 Screw 2 4 φ22cap 2 5 Sponge of Handle Bar(L+R) 1 SET 6 Handle Pulse (L+R) 1 SET 7 M8 Knob 1 8 8*13*6L Plastic Tube 1 9 Plastic Cover 1 10 Seat 1 11 Seat Support 1 12 Upper Support *16*1.5T Washer 4 14 M8 Nut 4 15 Computer Cable 1 16 Sensor *15mml*1.25 (5mm) Screw *19*1.5 Washer 8 19 Inner Plastic Cover 1 20 M16 P1.5 Quick Pin 1 21 Main Frame 1 22 Front Stabilizer 1 23 Front Rolling End Cap(L+R) 1 SET 24 Screwdriver ( mm) 1 25 Wrench (5mml) 1 26 Pedal (L+R) 1 SET 27 Chain Cover (L+R) 1 SET 28 Ornament for Chain Cover (L+R) 1 SET 29 Axletree *1.25 Cap Nut 4 31 M10 Nut 1 32 Rear Stabilizer *70mml*1.25 Screw 4 5

7 34 Rear End Cap(L+R) 1 SET 35 Handle Pulse Cable 1 36 Crank (L+R) 1 SET 37 Idler x28circles Spring 1 39 Idler Rack *20mml*1.25 Screw *35mml*1.25 Screw *15*11mml Tube /8*26T*9mml Bolt *19*1.5T Washer 3 45 Wheel 1 46 Bearing *19*1.5 Washer 2 48 φ220*φ17.1belt Wheels 1 49 Belt *25 Screw 5 51 M8*20L Screw 2 52 Crank Hole Cap *15 Screw 2 54 Sensor Cable 1 55 M5*10 Screw 1 56 Manual Tension With Cable 1 57 Plastic Cover 1 58 Lower Tension Cable 1 6

8 ASSEMBLY INSTRUCTIONS STEP 1 I. Fasten the front stabiliser (22) with 2 bolts (33) from the underside of the stabiliser and secure it with 2 washers (18) and 2 cap nuts (30). II. Fasten the rear stabiliser (32) with 2 bolts (33) from the underside of the stabiliser and secure it with 2 washers (18) and 2 cap nuts (30). STEP 2 Attach the right pedal (26) onto the right pedal crank. And then attach the left pedal (26) onto the left pedal crank (36). 7

9 STEP 3 Ensure the upper cable (15) remains outside of the console until all wires are connected. The tension must be adjusted at the maximum setting. Connect the manual upper tension cable (56) and lower tension cable (58). Put the upper support (12) into the main frame (21) and secure it with 4 washer (18) and 4 screws (17). STEP 4 I. Ensure the hand pulse cable (35) remains outside of the console until all wires are connected. II. Attach the handle bar (2) onto the front upper support (12) with the plastic cover (9) and secure them with the plastic tube (8) and knob (7). 8

10 STEP 5 Attach the seat (10) onto the seat support (11) and secure it with 3 washers (13) and 3 nuts (14). STEP 6 Put the plastic cover (57) onto the seat support (11) and then put the seat support into main frame. Secure it with quick pin (20). 9

11 STEP 7 Connect the computer cable (15) and hand pulse cable (35) with the computer (1). And fix the computer (1) into the bracket of the upper support (12). Now your machine is ready for use. 10

12 COMPUTER INSTRUCTIONS KEY FUNCTIONS MODE/RESET Push down to select functions. Push down for 3 seconds to reset time, distance and calories. FUNCTION AND OPERATIONS SCAN Press MODE button until SCAN appears, monitor will rotate through the following functions: time, speed, distance calories and total distance. Each display will be held 4 seconds. TIME (TMR) Counts the total time from exercise start to finish. SPEED (SPD) Display current speed. DISTANCE (DST) Count the distance from exercise start to finish. CALORIES (CAL) Count the total calories from exercise start to finish. 11

13 TOTAL DISTANCE (ODO) Count the total distance after installing the batteries. PULSE RATE Press MODE button until appears. Before measuring your pulse rate, please place both your palms on the contact pads and the monitor will show your current heart beat rate in beats per minute (BPM) on the LCD after 3~4 seconds. Note: During the process of pulse measurement, because of the contact jamming, the measurement value may be higher than the virtual pulse rate during the first 2~3 seconds, then it will return to normal level. The measurement value can not be used as the basis of medical treatment. AUTO ON/OFF & AUTO START/STOP When the equipment has not been in use for 8 minutes, the power will turn off automatically. When the wheel is in motion or the buttons are being pressed, the monitor is in action. SPECIFICATIONS: AUTO SCAN Every 4 seconds TIME(TMR) 0:00~99:59 (minutes:seconds) The maximum pick-up signal is CURRENT SPEED(SPD) 99.9KM/H or Mile/H (or FUNCTION 1500RPM) TRIP DISTANCE(DST) 0~99.99KM or Miles CALORIES(CAL) 0~999.9~9999Kcal TOTAL DISTANCE(ODO) 0~9999KM or Miles PULSE RATE( ) 40~240BPM (beat per minute) BATTERY TYPE 2 X AAAor UM-3 OPERATING TEMPERATURE 0 ~+40 (32 ~104 ) STORAGE TEMPERATURE -10 ~+60 (14 ~168 ) 12

14 TRAINING INSTRUCTIONS In order to improve your physical fitness and health safely please consider the following recommendations. To avoid health risks, if you have not been physically active for some time, consult your physician before starting exercise. INTENSITY To achieve maximum results the right intensity has to be chosen. The heart rate is used as guideline. As a rule of thumb, the following formula is commonly used: Maximum pulse rate=220-age While exercising the pulse rate should always be between 60%~85% of the maximum pulse rate. When starting to exercise, you should keep your rate at 60% of your maximum pulse rate in the first couple of weeks. With increasing improvement of fitness, the pulse rate should be slowly increased to 85% of your maximum pulse rate. FAT BURING The body starts to burn fat at approx. 60% of the maximum pulse rate. To reach an optimum at burning rate, it is advisable to keep the pulse rate between 60%~70% of the maximum pulse rate. The optimum training amount consists of three, 30 minute workouts per week. Example: You are 52 years of age and would like to start exercising. 13

15 Maximum pulse rate=220-52(age) =168 pulse/min Minimum pulse rate=168x 0.6=101 pulse/min Highest pulse rate=168x0.7=117 pulse/min During the first week it is advisable to start with a pulse rate of 101, afterwards increase it to 117. With increasing improvement of fitness the training intensity should be increased to 70%~85% of your maximum pulse rate. This can be done by increasing the resistance, a higher frequency or longer training period. TRAINING PLAN Warm-up Before every training you should warm-up for 5~10 minutes. Here you can do some stretching and training with low resistance. Training session During the actual training a rate of 70%~85% of the maximum pulse rate should be chosen. The time-length of your training session can be calculated with the following rule of thumb: Daily training session: approx. 10 min. per unit 2-3 x per week: approx. 30 min. per unit 1-2 x per week: approx. 60 min. per unit Cool down To introduce an effective cool-down of the muscles and the metabolism the intensity should be drastically decreased during the last 5~10 minutes. Stretching is also helpful for the prevention of muscle aches. 14

16 Success Even after a short period of regular exercise you will notice that you constantly have to increase the resistance to reach your optimum pulse rate. The units will be continuously easier and you will feel a lot fitter during your normal day. For this achievement you should motivate yourself to exercise regularly. Choose fixed hours for your training session and do not start training too aggressively. An old quote amongst sportsman says: The most difficult thing about training is to start it. We hope you enjoy using this bike. 15