Group Fitness Timetable
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- Emerald Atkinson
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1 Group Fitness Timetable Time Monday Tuesday Wednesday Thursday Friday Saturday 8:00 BodyShock - Karen BodyBlitz - Total Body Shock - Catherine Flight Chall/Chill - BodyShock Surprise - ExtreMMA - Catherine/Amanda 9:00 Yoga -Skye 9:15 Konga -Lisa P ExtreMMA - Boxing - Annemarie ExtreMMA - 10:00 10:15 4:00 Burlesque - ExtreMMA - Fitball/Bodymind - Lisa H Coresome BodyShock Strength - Annemarie 7:00 Clubstyle -Pete Pilates - Annemarie BodyShock/Boxing - Pilates - Annemarie Beginner Step -Lisa H Flight Chill - Lisa H Konga -Lisa P Flight Chill/Chall - Fitball -Lisa H BodyMind -Lisa H Boxing/FleXpress - Michelle P Flight Chall/Chill - 8:00 Flight Chill - Pole-Esque - Ang/Joy
2 Pole Fitness Timetable Time Mon Tues Weds Thurs Fri Sat 9:00 9:15 Topaz - Michelle P Amber - Lisa H Topaz - Michelle Heath Ruby/Amber C&T - Katie Marks Ruby/Amber C&T - Diamond - Sam Topaz - 7:00 Topaz/Emerald - Joy Ruby - Sam Amber - Joy 8:00 Pole-Esque - Ang/Joy Topaz - Sam Emerald - Joy Amber/Topaz - Michelle P Sapphire - Sam Collins Amber/Topaz - TBA Group Fitness Timetable Class Description Hard Core - 30 minutes of core strength and stability training. Not just an Abs class. This class will give you functional strength and a super stable core as well as a 6 pack! ExtreMMA - Bring out your inner warrior with our Extreme Mixed Martial Arts program. Combining HIIT, kicks and punches from a variety of Martial Arts Disciplines as well as strength, conditioning and coordination. Set to inspirational music, this class is a must for high intensity lovers.
3 Body Shock Strength - High Intensity Interval Training is the latest craze in efficiency fitness training. HIIT Strength is designed with strength development in mind. Burn fat, get into your training heart rate zone and get strong. Body Shock Cardio - High Intensity Interval Training with your cardio vascular fitness as the focus. Better than hours on the road or on a treadmill. Get fit and burn fat fast! Body Mind - Find focus and inner calm while building, strength, balance and grace. Combining the disciplines of Qi Gong, Yoga and Pilates. FleXpress - A short and simple, stretch and flexibility class. Fit Ball - Strength and stability training for the whole body using your own body weight and a fit ball. Challenging, fun and effective. Burlesque - Simple, fun and sexy burlesque style dance. Simple routines to amazing music. A must for Pole Dancers or anyone just wanting to get fit and have a great time doing it. Pilates - Improve your flexibility, build strength and develop control and endurance in the whole body. With an emphasis on alignment, breathing, developing a strong core and improving coordination and balance. Boxing Work your core, upper body and legs while working out some frustrations! Using boxing gloves and focus pads, you will learn to punch like a real boxer. Offering intervals, power and conditioning and often combined with other disciplines to make a well rounder work out Try BodyShock/Boxing! Flight - Is our unique blend of Aerial Yoga, Anti-Gravity Training and Suspension Training. A challenging class designed to Strengthen your whole body, increase flexibility, lengthen your spine and assist in the easing of muscular skeletal dysfunction...and a great Chill Out session!
4 Ultimate Body/Fitball - Strengthen, stabilise and sculpt your whole body. Using hand weights, body weight exercise and a Fit Ball. Fun and challenging. Suitable for all fitness levels. Kids Fit Coresome years old. Dance, drama, boot camp, yoga all rolled into one amazing fitness class designed with your Primary aged kids in mind. Konga - is a wild mash-up of Cardio, Afro, Pop, Rock, Pilates, Disco, Boxing, Kickboxing, & everything in between. Konga is concoction of easy-to-do moves, insane music & routines that are specifically designed to shape, sculpt & redefine your physique. You will go from striking your imaginary opponent, to sexy hip shaking to Beyonce, to a wild Ab Crunching routine. Total Body Shock - High Intensity Interval Training with your cardio vascular fitness as the focus plus Strength and conditioning training for your whole body, and I mean everything. A versatile and unique class that will keep you on your toes! Better tha n hours on the road or on a treadmill. Get fit and burn fat fast! Club Style - Funk, hip hop, contemporary, latin, good old fashion aerobics...in a fantastic dance based fusion. Loads of fun...the minutes will wizz by! Pole-Esque - In the Pole Studio...enhance your Pole Fitness Routine OR channel your in DIVA. Burlesque Style moves using the Pole. Suitable for EVERYONE! Bounce -????????? Coming Soon! Pole Fitness Timetable Class Description
5 Our levels system is based on the Chakra System of the human body. We feel the colours, crystals, Elements and Emotions attac hed to each Chakra well represent the various achievement levels that we offer at Core Principles Pole Studio. Ruby A Pole Basics class. Colour Red. Element Earth, Emotion Sexuality In Ruby you will learn the ground work required to become proficient in Pole Fitness. Basic, lifts, spins and poses will be taught at this level. Amber Beginners. Colour Orange. Element Water. Emotion Trust In Amber, you will learn to flow on the pole and trust in your ability to get off of the ground and string moves together with grace and poise. Beginners mounts, poses, spins and lifts will be taught at this level. Topaz Intermediate 1 Colour Yellow. Element Fire. Emotion Willpower In Topaz you will start to be challenged to a greater level. Spins, mounts, poses and holds will become more challenging and a greater level of strength and flexibility will be required. Emerald Intermediate 2 Colour Green. Element Air. Emotion Love In Emerald you will learn to fly, with a multitude of lifts, holds, mounts and spins put together in an amazing routine. It s here that you will really fall in love with Pole Fitness. Sapphire Intermediate 3 Colour Blue. Element Ether. Emotion Expression of All Emotions In Sapphire you will learn how to express your artistic side and develop your own pole personality. Lifts, mounts, holds, spi ns and connecting moves will be at the next level. Amethyst Intermediate 4 Colour Indigo. Element Thought. Emotion Clarity. At Amethyst a new challenge exists. Here you will develop an appreciation of how the various moves you have been taught up until now can be put together in creative and provocative ways.and of course the tricks get bigger here! Diamond -Prep Advanced Colour Violet. Element Light. Emotion Compassion Diamond is the pinnacle of our Tuition at Core Principles. Here you will polish your skills, further develop your repertoire of moves and really arrive as a Pole Dancer! Pearl For the more mature movers amongst us! Lifts, mounts, spins and poses at your level! Teen For young ladies between 12 and 15 years old. A great way to deve lop strength, confidence, flexibility and left brain right brain interface. Yoga Swing Yoga on another plane! Get off the ground and develop, grace, flexibility, and strength in this aerial class. Amazing for back health and a huge amount of fun! 30 minutes.
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