Our company is engaged in manufacturing, supplying and exporting wide range of Sportswear and Sports Equipment. Our range is widely appreciated for

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1 Goodwin Sports, India Our company is engaged in manufacturing, supplying and exporting wide range of Sportswear and Sports Equipment. Our range is widely appreciated for global quality standards, durability and lightweight.

2 About Us Incepted in the year 1977, at the Jalandhar Punjab, we are engaged in manufacturing, supplying and exporting wide range of Sportswear and Equipment. Our international quality range of products include Cricket Bats, Batting Leg Guards, Arm Guard, Batting Gloves, Wicket Keeping Gloves, Inner Gloves, Cricket Gloves, Cricket Accessories, Cricket Gears, Thigh Pads, Abdominal Guards, Cricket Balls, Cricket Helmet, Promotional Net Ball, Promotional Soccer Ball, Martial Art Shin Guard, Cricket Chest Guard, Boxing Chest Guard, Taekwondo Uniform, Martial Art Uniform, Marker Cones and Boxing Equipment. Our sports goods & equipments are made using high quality raw material with latest technologies. Appreciated for their lightweight, durability and reliability, our products are a synonym of quality and safety. Leveraging our manufacturing strength we have the capability of customizing our equipment as per the requirement of our clients. These sports equipments are widely used in hotels, schools, institutes and fitness centre. To manufacture top quality sports equipment, we have a well organized manufacturing facility. Our production unit is segregated into varied departments like product design unit, quality control, manufacturing and research and development. These specialized units result in maintaining flawless production and safety standards in our range of products. In continuation to our ever expanding reach, we... For more information, please visit

3 BOXING DUMMY Boxing Dummy Kick Boxing Trainer Boxing Man Boxing Punching Bag

4 MARTIAL ART CLOTHINGS Judo Uniform (Double Weave) Martial Art Uniform Martial Arts Clothing Karate Uniform

5 MARTIAL ART EQUIPMENT Karate Mat, Tatami Mat, Taekwondo Mat MMA Glove MMA Gloves Grading Belts

6 BOXING EQUIPMENT Boxing Glove Boxing Glove Boxing Glove Boxing Glove

7 CRICKET EQUIPMENT Abdominal Guards Arm Guard Batting Gloves Batting Leg Guards

8 CRICKET BATTING GLOVES Cricket Batting Glove Cricket Gloves Cricket Batting Gloves Batting Gloves

9 BATTING LEG GUARDS Batting Leg Guard Batting Leg Guard Super Test Batting Leg Guard Run Maker Batting Leg Guard Pro Light

10 RUGBY BALLS Rugby Ball Rugby League Ball Rugby Match Ball Rugby Trainer Ball

11 SOCCER BALLS Soccer Ball Soccer Ball Promotional Soccer Ball Rubber Soccer Ball

12 NET BALLS Sports Net Ball Beach Net Ball Promotional Net Ball Net Ball

13 OTHER PRODUCTS: Taekwondo Uniform Judo Weave Karate Uniform Judo Uniforms

14 OTHER PRODUCTS: Sports Short Taekwondo Uniform Judo Dress Single Weave, JFI Approved Judo Uniform

15 OTHER PRODUCTS: Martial Art Shin Guard Martial Art MMA Gloves Martial Art Foot Pad Martial Art Hand Pad

16 OTHER PRODUCTS: Taekwondo Fan Pad Tatami Mats Boxing Glove Leather Boxing Gloves

17 OTHER PRODUCTS: Punching Bag Punching Bag Angle Bag Punching Bag

18 OTHER PRODUCTS: Focus Pad Focus Pad Punching Pad Hooks & Jab Pads

19 OTHER PRODUCTS: Boxing Chest Guard Cricket Accessories Cricket Balls Cricket Bats

20 OTHER PRODUCTS: Cricket Helmet Cricket Stumps Inner Gloves Judo Uniform Gi( Double Weave)

21 OTHER PRODUCTS: Light Weight Cricket Gloves Marker Cones Thigh Pads Wicket Keeping Gloves

22 OTHER PRODUCTS: Cricket Batting Gloves Cricket Batting Gloves Cricket Batting Gloves Cricket Batting Gloves

23 OTHER PRODUCTS: Cricket Batting Gloves Cricket Batting Gloves Cricket Bats Batting Leg Guard A one

24 F a c t s h e e t Year of Establishment : 1977 Nature of Business Total Number of Employees : Exporter : 51 to 100 People

25 CONTACT US Goodwin Sports, India Contact Person: Ravinder Mahajan 15, Dilbagh Nagar Extension Jalandhar , Punjab, India

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