Dodgeball: The 4-Week Lesson Plan
|
|
- Chloe Doyle
- 7 years ago
- Views:
Transcription
1 Dodgeball: The 4-Week Lesson Plan This 4-week lesson plan has been devised to help people through the basic skills of Dodgeball, these are: - Throwing over arm - Throwing underarm - Catching - Dodging - Tactical Play The 4-week lesson plan will be as follows: - Week 1 - Throwing - Week 2 - Catching - Week 3 - Dodging and Tactics - Week 4 - Tournament week
2 WEEK 1 WARM UP: Team 1 Jog around the court: Normal jog Side step Back ward Normal jog Team 2 RULES: Sit the group down and go through the basic rules and the area of the court, you may use demonstrations if need be. Explain today s main theme is throwing what different types of throw are there? When should they be used? OVER ARM THROW: Set target on wall, 1m from floor and 1m square. Thrower stands 4-5m away from wall. In pairs, one throws at target and the other retrieves or catches it off of the wall and passes back to thrower. Coaching Point have arm cocked back before throwing (makes it harder for opposition to know where you ll be throwing to).
3 UNDERARM THROW: As above, but must hit immediately below marked square but not on the floor. Coaching Point step into throw, bowling ball action. SNATCH THROW: Players start 10m from wall with ball on floor 5m away. On the whistle, all players (one from each pair) run and grab the ball and throw it at or below the square on the wall. They are not allowed to run past where the ball was placed. LONG THROW: How far back can you accurately throw? Start from the 5m line and make as many attempts as you can to hit above or below the square (but not on the floor) if you hit it then move back 1m. Who can get to the half way line first? GAME: Stop after 10 minutes and discuss throwing tactics
4 WEEK 2 WARM UP: Jog around the court: Normal jog Side step Backwards Normal jog CHEST CATCH: In pairs standing 5m apart, throw to partner at chest height to catch. Coaching Point get hands behind the ball for the catch and keep your eye on the ball. LOW CATCH: In pairs standing 5m apart throw to partner below the waist to catch. Coaching Point get hands behind the ball for the catch, keep your eye on the ball and bend down low. HOT POTATO: In pairs standing 5m apart, throw the ball to your partner at chest height to catch. Slowly move in closer to each other so as to throw and catch as quickly as possible. This exercise is to try and get as many catches working in a pair so as not to get the other out.
5 POTATO JUGGLING: In two groups of 8, stand in a circle facing one another and throw the ball to a player opposite. They in turn throw to another player who hasn t been thrown to. Do this until all players have caught the ball. Remember who you threw it to and who you caught it from then set the ball going again and bring in a second ball, when the group have mastered this, bring in a third and fourth. If the balls collide then stop and start with one ball again. GAME: Stop after 10 minutes and discuss throwing tactics.
6 WEEK 3 WARM UP: Divide into two teams with different sets of bibs on. Both teams must jog in formation down the middle of the court to the centre, then one team turns right to the side and the other turns left to the side, to the top and then to the middle and back down to the centre, (one team forming a p and the other a q ). Before doing this, each team has 1 minute to decide what their team chant/team name/arm movement etc. is e.g. the New Zealand Rugby Team s haka. TABLE FOOTBALL: Object of the exercise is to stay in formation imagine being in a giant table football game; there is a pole through each of the team and you cannot change position relative to the person at the front or either side of you. Players stand in two rows facing the coach and more than an arms width apart. Starting in a star shape, players follow the coach s actions. Coach takes 3 jumps back, then ducks, then jumps high, then goes into press up position and so on. ONE ON ONE LOW DODGE: One player stands 3m from the wall and the other with the ball stands 5m from them, the player with the ball throws below knee height and the other player jumps to avoid it. A no ball is a bad throw, 1 good throw if hit is a point to the thrower and a point to the other player if dodged out of the way. ONE ON ONE CHEST DODGE: One player stands 3m from the wall and the other with the ball stands 5m from him. Player with the ball throws at chest height and other player moves to avoid. 1 good throw if hit is a point to the thrower and a point to the other player if dodged out of the way.
7 THREE ON ONE: One ball - play dodge ball in half a badminton court area. As soon as a player is out then swap them with another person. FOUR ON TWO: Four on two people with two balls using whole badminton court. Discuss the tactics of throwing two balls at the same time. DEFLECTION: 3 players on one side with middle player holding a ball the deflector. One other player stands 5m away and throws a second ball at chest height at the other. The deflector holding the ball must deflect the incoming ball up so that one of his two catchers can catch it. Practice this slowly at first. GAME: Play for 20 minutes and discusses dodging tactics at the end.
8 WEEK 4 Tournament week - 6 vs. 6 Split into teams of 2 on 2 and rest for 2 minutes. Scores are kept by players that are not involved in the match at the time. GAME VARIATIONS: LARGE BALL GAME: Use a large ball e.g. aerobics ball, acting as a normal ball. LAST MAN STANDING: One player on each team wears a different coloured bib to their team mates, if they are out then the whole team is out. LAST PLAYER RULE: When down to one player, if they remain on court for 20 seconds without getting hit then their whole team comes back on. Only be done one game in a match.
YMCA Basketball Games and Skill Drills for 3 5 Year Olds
YMCA Basketball Games and s for 3 5 Year Olds Tips ( s) Variations Page 2 Dribbling Game 10 Players will learn that they must be able to dribble to attack the basket (target) to score in basketball. The
More informationSoccer Centre Curriculum
Warm up s Variations of Tig 5 to 7 yrs Toilet tig Players caught stand with arm out for free players to flush and free. Tunnel tig - Players caught stand with legs apart for players to crawl under and
More informationFun Basketball Drills Collection for Kids
Fun Basketball Drills Collection for Kids Most of the listed drills will improve the players fundamental skills in a fun way. They can be used for U10 until senior level players. When you are teaching
More informationSkill Focus: Ball familiarisation Age: 6+
Ball handling Skill Focus: Ball familiarisation Age: 6+ Roll ball up body using 2/1 hand Hold ball in 1 hand (palm up) with outstretched arm, move hand around body keeping ball balanced on hand Bounce
More informationPractice Ideas Rookie / Junior Mosquito
Practice Ideas Rookie / Junior Mosquito Equipment essentials needed: 25 30 wiffle balls 20 25 kenko balls 20 tennis balls 1 2 tennis or racquet ball racquets 4 6 cones 3 4 bats and helmets 1 or 2 batting
More informationSCHOOLS PROGRAMME What is a tag Belt? OBject Of the game NumBer Of Players DuratiON Of Play size Of Pitch
Aviva are delighted to be partnering Premiership Rugby to deliver the Aviva Premiership Rugby Schools Programme. It underlines our commitment to grow participation in the sport, help develop and inspire
More informationSuggested Practice Plan Rookie and Tee Ball
Suggested Practice Plan Rookie and Tee Ball Table of Contents General Coaching Tips --------------------------------------------------------- 2 Stretching Exercises ------------------------------------------------------------
More informationBalls, Hoops and Odds & Ends
KIWIDEX RUNNING / WALKING 181 Balls, Hoops and Odds & Ends On 1 Feb 2012, SPARC changed its name to Sport NZ. www.sportnz.org.nz 182 Section Contents Suggestions 183 Cats and Pigeons 184 Geared Up Relays
More informationThemes. Best wishes. Michael Beale Youth Development Officer 01932 596 122 07841 460 235 Michael.Beale@chelseafc.com
Themes Dear Coach, Its my pleasure to present you with our foundation development coaching manual. This manual is a sample of the work that is conducted in our Foundation programme. The programme is put
More informationSocci Sport Alternative Games
- 1 - Socci Sport Alternative Games Table of Contents 1 Roller Socci 2 2 Pass and Shoot Socci 2 3 Punt & Catch Socci 2 4 Long Pass Socci 3 5 Pass, Dribble, and Shoot Socci 3 6 Scooter Socci Basketball
More informationGROUP GAMES Keeper of the keys: Duck duck goose: Shoe bomb:
GROUP GAMES This booklet is designed to help you play games in your settings. It has a list of games that can be played in large and small groups and games that can be played indoors and outdoors. GROUP
More informationNotes: If the practice takes place outdoors adult players should use the Match instead of the Fun Speeder for the exercises.
Practice Program Speed Badminton 2 nd Lesson (of 8) Notes: If the practice takes place outdoors adult players should use the Match instead of the Fun Speeder for the exercises. Abbreviations: FH = Forehand,
More informationYouth Football Drills
Angle Tackle Drill Combines tackling skills with proper pursuit and leverage and position. Align two cones five yards apart. Divide defenders into two single file lines five yards apart facing one another
More informationIowa Volleyball Coaches Clinic Warm Up Games and Drill Ideas Diane Lichtenberg- Bettendorf High School
Iowa Volleyball Coaches Clinic Warm Up Games and Drill Ideas Diane Lichtenberg- Bettendorf High School Besides preparing the players bodies for the physical demands the game of volleyball requires, there
More informationPrimary Intra-school/Level 1 Resource - Challenge Card
Primary Intra-school/Level 1 Resource - Challenge Card handball - wall ball Quick introduction Wall ball is a team game played by throwing a ball against a wall. The aim of the game is for the next player
More informationAll sessions were observed at each of the Academy Venues
These Academy coaching sessions have been delivered by UEFA A and B Licence coaches from Liverpool, Manchester United, Blackburn Rovers, Bolton and Preston. All sessions were observed at each of the Academy
More informationTee Ball Practice Plans and Drills
Tee Ball Practice Plans and Drills Introduction: Whether you are a parent whose child is about to start Tee Ball for the first time or you are about to take on the responsibility of coaching a Tee Ball
More informationDiscovery Vitality. Junior netball coaching manual
Discovery Vitality Junior netball coaching manual Introduction Many factors in modern society have resulted in children and adults becoming increasingly inactive. This has had an alarming effect on their
More informationSoccer Control and Trapping Small Sided Game, Soccer Control, Soccer Trapping
Mini Soccer Games Soccer Control and Trapping Small Sided Game, Soccer Control, Soccer Trapping Create a grid that is approximately 40X60 yards with goals on each end. Split the teams into 6v6 and place
More informationTable of Contents. Stretching Exercises --------------------------------------------------------------------5
Table of Contents General Coaching Tips --------------------------------------------------------------------3 Basic Practice Set-Up --------------------------------------------------------------------4
More information10 FREE BASKETBALL DRILLS
BASKETBALL DRILLS AND PRACTICE PLANS 1 10 FREE BASKETBALL DRILLS by Coach Patrick Anderson BASKETBALL DRILLS AND PRACTICE PLANS 2 CONTENTS 1.1 Rapid Swing Pass... 3 1.2 Box Out React Drill... 3 1.3 Bump...
More informationU8/U9 FUTSAL DEVELOPMENT PROGRAM. Club Coaches Curriculum
U8/U9 FUTSAL DEVELOPMENT PROGRAM Club Coaches Curriculum Curriculum Outline Curriculum Introduction The curriculum for this program contains a seasonal plan for the year where the emphasis is on using
More informationACL Soccer 4 v 4 Small Sided Games (SSG s)
KEY TO THE DIAGRAMS Introduction In recent years, the 4v4 method has rapidly increased in popularity however this method is certainly not a new one. The method was introduced by the Dutch Football Association
More informationPeoria Park District Youth Soccer Practice Drills
Peoria Park District Youth Soccer Practice Drills Goals of practice: Keep everyone involved and active Stress everyone touching the soccer ball as much as possible in practice Do NOT scrimmage the entire
More informationBasic Lesson Plans for Football
Basic Lesson Plans for Football Developed in conjunction with the Tesco Football Coaching Team Five UEFA qualified coaches (all ex professional players) Basic Lesson Plans for Football Key Player movement
More informationShake N Bake Basketball Services High School Level
Shake N Bake Basketball Services High School Level Author: Ganon Baker 1-866-626-0412 www.shakenbakebasketball.com Methods of Teaching 1. Be a mirror: correct wrong, praise right, repetition. 2. Teach
More information8U Off-Ice Practice Samples
8U Off-Ice Practice Samples Perform each drill or game for roughly 10 minutes or until the players start to lose interest, whichever occurs first. This will give your team approximately a 30 minute off-ice
More informationPE Céim ar Aghaidh. Lesson. Strand: Games. Class Level: First and Second Classes. Lesson: 5 Rounders. Equipment. Rounders
Strand: Games Venue Yard/Hall Equipment Beanbags, cones, ropes, balls, hula hoops, footballs, beanballs or tennis balls 5 Rounders Strand Unit: Sending, receiving and travelling Curriculum Objective: Children
More informationKEY STAGE 2 YEAR 5: Multiskills
KEY STAGE 2 YEAR 5: Multiskills 1 2 3 4 5 6 Lesson Objectives Warm-up Fundamental Pink Different types of Static Balance movement and use of seated space and stretching and mobilising (Card 2) Use of space
More informationCoaching Session Plan
Aim of Session To introduce & develop catching a high ball Duration 5 minutes catch & movement Receiver call for the ball Move so that the is under the ball Keep looking at the ball In pairs, 5 metres
More informationSports Activity Pack
Sports Activity Pack Sports Activity Pack Active Schools has created this games pack to provide you with ideas for games and specific sports to assist you with school clubs, PE classes or playground activities.
More informationHarleysville Girls Softball Association Youth Softball 6U League Rules
Harleysville Girls Softball Association Youth Softball 6U League Rules ASA rules will apply except as listed below. It is the responsibility of the coach and parents of children to enforce the rules. Uniform
More informationHow to serve a volleyball is an important skill. The serve is the only skill in volleyball where the player has complete control.
Serving How to serve a volleyball is an important skill. The serve is the only skill in volleyball where the player has complete control. Three main types of volleyball serves There are three main types
More informationFUN GAMES. Split the group into two - Domes and Dishes.
FUN GAMES GAMES WITH LITTLE OR NO EQUIPMENT These types of games can be ideal for a warm up. The warm up is an essential part of a safe activity session. It helps to prevent injury and acts as a pulse
More informationYouth Volleyball Coaches Drill Book
Youth Volleyball Coaches Drill Book Volleyball - 4 X 2 Pepper Drill Practice ball control with a wide variety of types of contacts. Put players in pairs. Player one hits the ball down to player two. Player
More informationGame-as-teacher: Using a constraints-led approach to make games fair, fun and for everyone (Dr T. F. Hopper - University of Victoria, Canada)
Key concepts Game-as-teacher: Using a constraints-led approach to make s fair, fun and for everyone (Dr T. F. Hopper - University of Victoria, Canada) Game as teacher refers to learning to play the through
More informationLacrosse Drills and Practice Plans
Lacrosse Drills and Practice Plans Making you a better coach, one practice at a time! Table of Contents Introduction how to use this guide 3 Ball control scooping and catching 5 Passing and shooting 15
More informationFun Games for u3 - u8
Technical Game (15mins) - Robin Hood 20x20 grid with central 3x3 grid 4 Teams of 3 players. If possible more soccer balls than players into the central grid. First player from each team can start on the
More informationFLAG FOOTBALL SKILLS
FLAG FOOTBALL SKILLS Colonial Baptist Church SNAPPING SKILLS Each play begins with the snap. There are 2 types of snaps used in Flag Football; Under Center and Shot Gun. Without a good center to quarterback
More informationIntroduction. Below is a list of benefits for the 4v4 method
KEY TO THE DIAGRAMS Introduction There are many debates on how best to coach the next generation of football players. This manual is putting forward the case for the 4v4 games method. In recent years,
More informationAthletic Activities. KEY STAGE 1 (Years 1 & 2) Lesson Overview
KEY STAGE 1 (Years 1 & 2) Athletic Activities In this unit children explore running, jumping and throwing activities and take part in simple challenges and competitions. They experiment with different
More informationTopic: Passing and Receiving for Possession
U12 Lesson Plans Topic: Passing and Receiving for Possession Objective: To improve the players ability to pass, receive, and possess the soccer ball when in the attack Dutch Square: Half of the players
More informationThis template is based on an 8 week season with 2 practices prior to the first game
Volleyball Practice Format: (Can use as much or as little as you want) Coaches can follow these practices to the letter or use it as a guideline for planning your own practices. Regardless, with each skill
More informationSECTION CANADA SOCCER PATHWAY: COACH S TOOL KIT STAGE TWO FUNDAMENTALS CANADA SOCCER PATHWAY: COACH S TOOL KIT STAGE 2: FUNDAMENTALS 1
SECTION CANADA SOCCER PATHWAY: COACH S TOOL KIT STAGE TWO FUNDAMENTALS CANADA SOCCER PATHWAY: COACH S TOOL KIT STAGE 2: FUNDAMENTALS 1 CANADA SOCCER BELIEVES EVERY PLAYER DESERVES THE BEST POSSIBLE SOCCER
More informationFifth Grade Physical Education Activities
Fifth Grade Physical Education Activities 89 Inclement Weather PASS AND COUNT RESOURCE Indoor Action Games for Elementary Children, pg. 129 DESCRIPTION In this game, students will be ordering whole numbers.
More informationDrills to Improve Football Skills www.ulster.gaa.ie 1
Drills to Improve Football Skills www.ulster.gaa.ie 1 Drills to Improve Football Skills Drills to Improve Football Skills has been designed with the intention that the coach should step back to take a
More informationShuttlE. Schools Badminton LESSON PLANS
Schools Badminton LESSON PLANS Acknowledgements The BWF would like to acknowledge and thank the following individuals and organisations who have made a significant contribution to the development of Shuttle.
More informationSOFTBALL GRADES 3-6 PAGE 1. Fill out before using! Run to the. Side slide to the. and back. and back.
Fill out before using! Side slide to the Both in sit-up position, facing each other and feet touching. While you both do curl-ups toss a softball to each other while in the up position. Complete 20 Curl-ups.
More informationfamily games Taking the kids swimming is a great way of making sure they re moving around and having fun. And to help you get them into
swim family games Taking the kids swimming is a great way of making sure they re moving around and having fun. And to help you get them into the pool, we ve come up with loads of great swimming games to
More informationCOACHING THE TACKLE Jim Mc CORRY
COACHING THE TACKLE Jim Mc CORRY Defensive play is comprised of both individual defending and team defending and they form the platform for many a successful side. The purpose of this coaching session
More informationSoftball Unit Plan Middle School/Junior High Sarah Purdy
Softball Unit Plan Middle School/Junior High Sarah Purdy I. Standards and Performance Objectives Cognitive Standard IN Standard 2: The student will apply movement concepts and principles to the learning
More informationPE Warm up Games. ALLIGATOR IN THE SWAMP The first group is lying on their stomachs (alligators). The second group are the runners.
PE Warm up Games. OCTOPUS TAG One person stands in the middle of the boundary area; in our case it was the gym. The rest of the kids line up at an end of the bounds and when the tagger says go they all
More informationTeam Building by Jay Varady
Team Building by Jay Varady CREATE A LEARNING ENVIRONMENT 1. Teach 2. Practice 3. Hold Accountable 4. Give Feedback TEAM BUILDING 1. Championship Teams are Close Knit 2. How Do Teams Become Close 3. Conduct
More informationP.E. Activities for Junior and Senior School Children who have Dyspraxia
P.E. Activities for Junior and Senior School Children who have Dyspraxia Michele Lee Grad.Dip.Phys, MCSP, SRP Introduction These activities and games can be enjoyed in PE lessons, or in clubs and groups.
More informationYMCA Soccer Warm Up Activities for 6 7 Year Olds
YMCA Soccer Warm Up Activities for 6 7 Year Olds Warm Up Description Page 1 Begin each practice with 5 to 10 minutes of warm up activities to get players loosened up and ready to go. 1. Players kick or
More informationSecond, advertise the event and make sure students bring a friend, wear dark clothes and bring a mini flashlight.
First off, you need to order a ton of glow sticks. We ordered 500 bracelet sized ones and 25 6 sticks for the students to wear around their necks. They can all be bought from Amazon.com. (http://www.amazon.com/s/ref=bl_sr_toys-and-games?_encoding=utf8&node=165793011&fieldbrandtextbin=lumistick)
More informationLacrosse Terminology
Lacrosse Terminology Lacrosse is a great game to watch, but with all sports there are rules and terms that, once understood, bring you to a whole new level of understanding. These terms open the door to
More informationCoaching Tips Tee Ball
Coaching Tips Tee Ball Tee Ball Overview The great thing about tee ball is that there are very few rules to learn and that the game is all about involving lots of kids. It s about making sure all players
More informationGAMES FOR GROUPS Play for more than you can afford to lose, and you will learn the game. By Winston Churchill
GAMES FOR GROUPS Play for more than you can afford to lose, and you will learn the game. By Winston Churchill A. Tele-Match Games Shared fun and laughter is healthy for individuals and groups. The objectives
More informationEnergetic games. Energetic games The Guide Association 2013 www.girlguiding.org.uk
Crab Ball Duration: as long as you like Sections: Brownie, Guide, The Senior Section What you need: a ball, cones, large indoor area 1. Divide the girls into two teams. 2. Each team should nominate one
More informationBear Cub Baseball Recommendations
Rules for Players to follow Bear Cub Baseball Recommendations 1. Have Fun! 2. Be a good listener! 3. Hustle! Run everywhere! 4. Be a good Teammate and demonstrate Good Sportsmanship! 5. Be on time! If
More informationElementary Physical Education Substitute Activities. Sample Packets
Elementary Physical Education Sample Packets The star system for creating successful and meaningful physical education activities for students and staff For more information visit http://www.advantagepress.com
More informationJUNIPERO SERRA VOLLEYBALL OFF SEASON TRAINING SCHEDULE
JUNIPERO SERRA VOLLEYBALL OFF SEASON TRAINING SCHEDULE 2007 OFF SEASON WORKOUT Our off season workout is centered around Speed, Agility & Quickness which are athletic attributes that are very trainable
More informationANKLE STRENGTHENING PROGRAM Program Time: 20 min. Recommended: 3x a week
ANKLE STRENGTHENING PROGRAM Program Time: 20 min. Recommended: 3x a week Manuel A. Escalante, Jr. BS, ATC, EMT Model: Nathan Swift BS Note: This program is not meant to replace an evaluation by your coach,
More informationDRILLS FOR INDOOR PRACTICES By Bill and Cal Ripken, Jr. January 31, 2006
DRILLS FOR INDOOR PRACTICES By Bill and Cal Ripken, Jr. January 31, 2006 This article we updated an article we published last year with ideas about how to run an effective indoor practice. We couldn t
More informationLESSON OUTCOMES: Demonstrate basic forearm pass skill. Control and pass volleyball while stationary and moving. Work cooperatively in small groups.
LESSON 1 EQUIPMENT 1 volleyball for every 2 students 4 hoops 6 or more cones LESSON OUTCOMES: Demonstrate basic forearm pass skill. Control and pass volleyball while stationary and moving. Work cooperatively
More informationU13/U16 Practice Plans. Introduction to U13/U16
U13/U16 Practice Plans Introduction to U13/U16 Adolescence can often play havoc with agility, coordination and balance and these skills may regress for a period of time until nature s time for rapid maturation
More informationBEACH VOLLEYBALL TRAINING PROGRAM
2008 ELITE PERFORMANCE ATHLETE CONDITIONING BEACH VOLLEYBALL TRAINING PROGRAM Team BC 2008 Steve Van Schubert, CAT(C), CSCS Training Schedule General Outline Phase 1 2 Weeks Phase 2 3 Weeks Phase 3 3 Weeks
More informationSwimming Relays, Races, and Games Compiled by Daniel R. Mott: Roundtable Staff District 23
Swimming Relays, Races, and Games Compiled by Daniel R. Mott: Roundtable Staff District 23 Siamese Twin: (Race, Relay) Have the Scouts form into pairs and stand behind a standing line at one end of the
More informationINTANGIBLES. Big-League Stories and Strategies for Winning the Mental Game in Baseball and in Life
Big-League Stories and Strategies for Winning the Mental Game in Baseball and in Life These Baseball IQ test forms are meant as a supplement to your book purchase. It was important to us to provide you
More informationOFFENSIVE DRILLS FOR THE POST PLAY FIBA EUROPE COACHES - FUNDAMENTALS AND YOUTH BASKETBALL
COACHES - FUNDAMENTALS AND YOUTH BASKETBALL by Bruce Brown by Joe Callero Bruce Eamon Brown, former Athletic Director at Northwest College, Kirkland, Washington, taught and coached for three decades, and
More informationElements and the Teaching of Creative and Deceptive Play F. Trovato Alaska Youth Soccer Association
Elements and the Teaching of Creative and Deceptive Play F. Trovato Alaska Youth Soccer Association What is creativity in players? Is it just beating another player in a 1v1 situation? When we think about
More information27 Soccer Specific Conditioning Drills
27 Soccer Specific Conditioning Drills Free Email Newsletter at worldclasscoaching.com 27 Soccer Specific Conditioning Drills Technical and tactical sessions all with a conditioning element using a ball.
More informationYEAR 7 PE ASSESSMENT
YR 7 P SSSSMNT INVSION GMS g Football, Rugby, Netball NT GMS g Tennis, adminton, Volleyball STRIKING N FILING g ricket, Rounders, Softball STHTIS g Gymnastics, ance, Trampolining GR Need to bring appropriate
More informationFun Warm up activities
1. one Scatter Fun Warm up activities On whistle the pupils run to a cone (. ). Next whistle, pupils run to coach (). moves around cones. After a few minutes take out a few cones. Everybody remains in
More informationMiddle School Coach Clinic
Middle School Coach Clinic Kyle Mashima July 2012 1 Introduction 2 This is a hands on clinic designed for coaches teaching young, novice to lowintermediate level players While participation is NOT required,
More informationThe Dance Lesson. A good dance lesson should contain some or all of the following:-
The Dance Lesson The Primary School Curriculum says:- Dance in education involves the child in creating, performing and appreciating movement as a means of expression and communication. Dance differs from
More informationTeaching Handball in the Elementary Schools. By LeaAnn Martin and Pete Tyson 2006
Teaching Handball in the Elementary Schools By LeaAnn Martin and Pete Tyson 2006 Table of Contents Grades K-1 Grades 2-5 Table of Contents page page Introduction page page Reasons to Teach Handball page
More informationRugby 101 - The Basics
Rugby 101 - The Basics Rugby Union was, if the legend is to be believed first played when William Webb Ellis was involved in a game of football at Rugby School in England in 1823. The story goes that Master
More informationR e f e r e e s G u i d e l i n e s Issued by Director of Refereeing
Page 1 of 6 R e f e r e e s G u i d e l i n e s Issued by Director of Refereeing No one goes to a Sports Event to see the Referees. We are the people without fans But we have a commitment with the sport;
More informationCollection of Backyard Games and Activities
Collection of Backyard Games and Activities Dribbling Yard Dribble -Around your yard, scatter cones, tin cans, towels, etc throughout the yard. You will then dribble from cone-cone. Examples: a) Dribble
More informationPE in Primary Schools Resource Summer Games
PE in Primary Schools Resource Summer Games 1 2 PE in Primary Schools Resource Summer Games Ollie Dowding Kerri Brown Tom Eisenhuth Athletics Cricket Golf Page 5-10 Page 16-21 Page 22-27 3 Example Key
More informationCastleknock GAA Coaching the Tackle. GPO Dáire O Neill
Castleknock G Coaching the Tackle GPO Dáire O Neill Reasons for Tackle: The 4 D s 1. Deny the player the ball 2. Delay the player in possession 3. Dispossess the player if ball won 4. Develop an attack
More informationCOACHING GOALS FOR U7 TO U10 PLAYERS
COACHING GOALS FOR U7 TO U10 PLAYERS The players in these age groups are fundamental to the growth and success of Mandeville Soccer Club. More importantly, what these players are taught during these years
More informationYouth Basketball Drills & Sample Practice Plans
Youth Basketball Drills & Sample Practice Plans Table of Contents INTRODUCTION... 1 STRETCHING & WARM UP... 1 LEG STRADDLE... 1 TOE TOUCHES... 2 QUAD STRETCH... 2 HURDLER STRETCH... 2 KNEE-TO-CHEST...
More informationSIMPLE CROSSING - FUNCTIONAL PRACTICE
SIMPLE CROSSING - FUNCTIONAL PRACTICE In this simple functional practice we have pairs of strikers waiting in lines just outside the centre circle. There is a wide player positioned out toward one of the
More informationPushes and Pulls. TCAPS Created June 2010 by J. McCain
Pushes and Pulls K i n d e r g a r t e n S c i e n c e TCAPS Created June 2010 by J. McCain Table of Contents Science GLCEs incorporated in this Unit............... 2-3 Materials List.......................................
More information1. Cut & plant 6. Hitch Hiker 5-7 cuts on each side 3 x 20-30s. 2. Single-leg jumping 7. Y-position 5-10 reps 2 x 10 reps each arm
Beach Volleyball program - Level 1 1. Cut & plant 6. Hitch Hiker 5-7 cuts on each side Keep knee over toe 5-7 cuts on each side Squeeze shoulder blades together Lift arms Thumb pointing upwards 2. Single-leg
More informationGreat Dinner Party Games
Great Dinner Party Games Four printable dinner party games to play after Dinner (or anytime!). Includes: The Cereal Box Party Game Hot Camera Party Game New Name Party Game Evil Pictionary Party Game (Includes
More informationMichael Beale. The Ultimate SOCCER WARM-UPS MANUAL. 126 quick, easy and fun ways to kick-start your coaching sessions
Michael Beale The Ultimate SOCCER WARM-UPS MANUAL 126 quick, easy and fun ways to kick-start your coaching sessions Credits Author Editor Design Illustrations Production Customer Services Representative
More informationPenny Stacking. A contest to see who can stack the pennies the highest
Penny Stacking A contest to see who can stack the pennies the highest Penny Roll Put a nickel at the end of the table and see who can roll a penny closest to the target The winner gets the other person
More information6 Week Body Transformation At Home Workouts
6 Week Body Transformation At Home Workouts Ok, so here are the workouts for the program. You will do 3-4 workouts per week, for example on a Monday Wednesday Friday schedule. You can do this whatever
More informationSpeed, Agility, Quickness Training
Speed, Agility, Quickness Training Goal: To develop Speed, Agility, and Quickness (SAQ) and functional football strength for young football players through a consistent and safe format. Place the stations
More informationCopyright AC Ramskill (AcademyCoach83) October 2007
Copyright AC Ramskill (AcademyCoach83) October 2007 All Rights reserved no part of this publication maybe reproduced, transmitted or utilized in any form or by any means, electronic, mechanical photocopying
More informationTeam Selection. Team Selection. Advanced Game. Positions. Advanced Game
Welcome to Subbuteo Dream Team Stadium: the classic game of tabletop football, now with an all-star, international line-up. You are the player-manager of an elite dream team, made up of the most talented
More informationBasic Flag Football Coaching Strategies & Tips
Basic Flag Football Coaching Strategies & Tips Flag Football Fanatics Tailor these concepts to your specific age group Get positive yards on 1 st down Try to rush at least one player on defense Teach defensive
More informationFootball Learning Guide for Parents and Educators. Overview
Overview Did you know that when Victor Cruz catches a game winning touchdown, the prolate spheroid he s holding helped the quarterback to throw a perfect spiral? Wait, what? Well, the shape of a football
More informationManual Girls Soccer Pre-Season Fitness Program. Endurance, Speed, Agility, and Strength
Manual Girls Soccer Pre-Season Fitness Program Endurance, Speed, Agility, and Strength 1 Introduction Soccer is a game of endurance, speed, agility and strength. Manual girl s soccer is dedicated to the
More information3. Simplicity of the offense (few plays to remember) develops great confidence in execution.
OFFENSIVE LINE: Tony Seidel Email: aseidel12@yahoo.com Our football team and program will only be as successful as the development of our offensive line. We must instill in our offensive linemen that they
More informationSitting Volleyball Drill Examples
Sitting Volleyball Drill Examples The following are some examples of drills that can be used when playing sitting volleyball. When athletes first start playing the game, the two areas that need to be addressed
More information