FUN GAMES. Split the group into two - Domes and Dishes.

Size: px
Start display at page:

Download "FUN GAMES. Split the group into two - Domes and Dishes."

Transcription

1 FUN GAMES GAMES WITH LITTLE OR NO EQUIPMENT These types of games can be ideal for a warm up. The warm up is an essential part of a safe activity session. It helps to prevent injury and acts as a pulse raiser to gradually prepare the body for action. Domes and Dishes Equipment - Cones for grid One cone per child A mark out a large grid Split the group into two - Domes and Dishes. Domes place their cone on the ground the right way up and the Dishes place their cone upside down. In one minute, the Dishes have to turn as many cones as possible upside down and the Domes have to turn as many as possible the right way up. At the end of one minute, count which team has won. Repeat again. Try to make sure all the children keep moving around and not just stay around one or two cones. Remind the children to look where they are running - to avoid head collisions. It is useful to use different coloured cones than the ones that form the grid. To collect the cones back in, ask the children to pick up as many cones as they can and award a point to the team with the most. Scarecrow Tag/Stuck in the Mud Equipment None Choose one or two children (depending on the size of the group) to be taggers. The rest of the group spread out in the hall/field. The tagger(s) chase the other children around and tag them.

2 Once tagged the children have to stand with arms out to the side (like a scarecrow). To be set free, children must run under the scarecrow s arms. Repeat the game with different taggers. Decide beforehand which way the children should run under the scarecrow s arms - to avoid head collisions. This game can be played with different equipment to make it more sports specific, e.g. with a rugby ball, taggers must tag children holding ball with both hands around the waist. Marker Cones can be used for grid. The cones can also be used to keep children away from obstacles by introducing a rule that if they step outside they will be penalised i.e. they have automatically been tug! HOOP GAMES Hoop games are a fun and safe piece of equipment for younger children to use. They are ideal for defining specific targets/areas within games and come in different sizes and colours. Car Hoop Equipment - Cones for grid - One hoop for each child Each child holds a hoop around their waist and pretends they are in a car. They run around the hall/field and the leader then calls out the instructions: Green - Means go and the children continue moving Red - Means stop Amber - Means get ready to go so children jog on the spot Roundabout - Means hula the hoop around the waist and continue Police Car moving - Means step to the left (to let the police car pass) and then continue moving When the game has finished ask the children to park their cars in the garage which will result in the hoops being safely out of the way for the next activity. Hoop Colours Equipment - Cones for grid - Assortment of coloured hoops

3 The leader places some hoops in a range of colours on the floor. The children move around the hoops skipping or jogging slowly. When a colour is called out, the children run and stand in a hoop of that colour. Two colours can be called at a time to encourage decision making. Also the number of children allowed in a hoop can be included e.g. Green with three. Be careful that the children don t push each other out of the hoops. BALL GAMES Ball games are easy to use with younger children as they help develop throwing, catching and rolling skills. All the games are easy to set up and promote teamwork. Target Ball Equipment - Cones for grid Large ball or balloon A number of small balls Divide the group into two and stand the teams at opposite ends of the grid. Place a large ball in the middle. Each child has a small ball and on the signal go they have to throw their ball at the large ball in the middle. The idea is to make the large ball to cross the other teams line. Children can throw as many small balls as they can (i.e. they collect the balls that the other team has thrown). A balloon can be used instead of a large ball. It will travel slower in the air and thus prolong the game. For safety reasons, if the large ball rolls out of the grid place it back in to stop the children throwing the balls out of the grid. Rollerball Equipment - Cones for grid An assortment of different sized balls.

4 The leader places a number of balls within the grid. Children space out in the grid. On the signal go the children must touch the balls to start them rolling. The aim of the game is to keep all balls in the grid rolling. Children must try to touch all the balls in the grid and not stay with one. Balls which roll out of the grid should quickly be rolled back in. Ensure children look where they are going to avoid collisions! PARACHUTE GAMES Parachute games are easily led group activities which allow mass participation and can be developed as far as your imagination will allow. They are enormous fun for younger children as it is a very different piece of equipment to use. Parachute games can be used to develop group activity, allow the leader to maintain close control of the group and are suitable for both indoor and outdoor use. Mushroom Equipment - One parachute The group stands evenly round the chute. The children squat down and hold the parachute on the ground. On the command Mushroom all the children stand and raise their arms simultaneously into the air so that the chute makes a mushroom shape. When the chute reaches it s highest point, the command Go is given, the children then release the chute at the same time. Make a Tent Equipment - One parachute The group stands evenly around the chute. The children squat down and hold the parachute on the ground. On the command Mushroom all the children stand and raise their arms simultaneously into the air so that the chute makes a mushroom shape. As the chute goes up, the players take two paces inwards, lower the chute behind their backs and sit down so that their bottoms are on the parachute and

5 everyone is sitting inside. Make sure the children hold on to the chute as they sit down on it. RELAYS Relays are a good way of keeping a large number of children active in a restricted area. Relays are also useful for encouraging children to support team members by developing co-operation skills. Chain Relay Equipment - Cones The leader divides the group into equal teams. The first child in each team runs up to a cone on the floor and back again. When they reach the front of the line, they turn around, bend over and pass one hand between their legs and the next person grabs it. The two of them race down to the cone and back again, pick up the third person, and so on. Children should be encouraged to co-operate with the rest of their team. Foster children should not drag the slower children along! Points could be awarded for teams who don t break the chain. Co-operation Relay Equipment - One large sponge ball per team The leader divides the group into equal teams. Standing one behind the other, about a yard apart, the ball is given to the child at the front. They then pass the ball to the second over their head, who passes it under their legs to the third and so on until the last child receives it. They run to the front of the team and repeat until the first child is back at the front or when the team crosses a certain line.

6 COOL DOWN A cool down is just as important as a warm up as it prepares the body to stop exercising and helps prevent stiffness. The cool down games in this section are appropriate for younger children as, whilst they are fun, they act as a calming exercise so the children are not left on an exercise high when they return to school classes - which is thankful for teachers! Wink Murder Equipment - None All the children sit down in a big circle. One child is picked to be the detective and is sent away so they cannot hear the rest of the group. The leader picks one child to be the Murderer. The detective then comes back to stand in the middle of the circle. The Murderer must wink or blink at someone in the circle who then screams and pretends to die by lying down. The detective has three guesses to determine who the Murderer is. Ensure the children do not all look directly at the Murderer for the wink, as this will be obvious to the detective. Play again with different Murderers and Detectives. Band Leader Equipment - None All the children sit down in a big circle. One child is picked as the guesser who is sent away so they cannot hear the rest of the group. The leader picks one child to be the band leader who starts performing movements e.g. clapping, tapping hand on face, playing the trumpet etc. The guesser returns and stands in the middle of the group and has three guesses to determine the bandleader.

7 Ensure the children do not all look directly at the band leader as this will be obvious to the guesser.

Fun Warm up activities

Fun Warm up activities 1. one Scatter Fun Warm up activities On whistle the pupils run to a cone (. ). Next whistle, pupils run to coach (). moves around cones. After a few minutes take out a few cones. Everybody remains in

More information

PE in Primary Schools Resource Summer Games

PE in Primary Schools Resource Summer Games PE in Primary Schools Resource Summer Games 1 2 PE in Primary Schools Resource Summer Games Ollie Dowding Kerri Brown Tom Eisenhuth Athletics Cricket Golf Page 5-10 Page 16-21 Page 22-27 3 Example Key

More information

STREETSENSE. Gym Cards

STREETSENSE. Gym Cards Teachers Notes The Scottish Road Safety Campaign have developed a series of Gym Cards to support activities at Level A in Streetsense. The Gym Cards can either be used in conjunction with specific Level

More information

PE Warm up Games. ALLIGATOR IN THE SWAMP The first group is lying on their stomachs (alligators). The second group are the runners.

PE Warm up Games. ALLIGATOR IN THE SWAMP The first group is lying on their stomachs (alligators). The second group are the runners. PE Warm up Games. OCTOPUS TAG One person stands in the middle of the boundary area; in our case it was the gym. The rest of the kids line up at an end of the bounds and when the tagger says go they all

More information

Crickets and Bugs. Bodies Bingo. Make bingo cards with activities or jokes in the spaces. Each person goes up to another one and tells the joke or

Crickets and Bugs. Bodies Bingo. Make bingo cards with activities or jokes in the spaces. Each person goes up to another one and tells the joke or Bodies Bingo Make bingo cards with activities or jokes in the spaces. Each person goes up to another one and tells the joke or does the activity with the other person. Activities can include hopping, laughing,

More information

The Dance Lesson. A good dance lesson should contain some or all of the following:-

The Dance Lesson. A good dance lesson should contain some or all of the following:- The Dance Lesson The Primary School Curriculum says:- Dance in education involves the child in creating, performing and appreciating movement as a means of expression and communication. Dance differs from

More information

Scooterboard Games & Activities

Scooterboard Games & Activities Scooterboard Games & Activities Stephen Doucette Introduction *Scooters activities are great for all ages and abilities *Activities can range from individual to large groups *Can offer teamwork, sportsmanship,

More information

Socci Sport Alternative Games

Socci Sport Alternative Games - 1 - Socci Sport Alternative Games Table of Contents 1 Roller Socci 2 2 Pass and Shoot Socci 2 3 Punt & Catch Socci 2 4 Long Pass Socci 3 5 Pass, Dribble, and Shoot Socci 3 6 Scooter Socci Basketball

More information

PE Céim ar Aghaidh. Lesson. Strand: Games. Class Level: First and Second Classes. Lesson: 5 Rounders. Equipment. Rounders

PE Céim ar Aghaidh. Lesson. Strand: Games. Class Level: First and Second Classes. Lesson: 5 Rounders. Equipment. Rounders Strand: Games Venue Yard/Hall Equipment Beanbags, cones, ropes, balls, hula hoops, footballs, beanballs or tennis balls 5 Rounders Strand Unit: Sending, receiving and travelling Curriculum Objective: Children

More information

Soccer Centre Curriculum

Soccer Centre Curriculum Warm up s Variations of Tig 5 to 7 yrs Toilet tig Players caught stand with arm out for free players to flush and free. Tunnel tig - Players caught stand with legs apart for players to crawl under and

More information

Elementary Physical Education Substitute Activities. Sample Packets

Elementary Physical Education Substitute Activities. Sample Packets Elementary Physical Education Sample Packets The star system for creating successful and meaningful physical education activities for students and staff For more information visit http://www.advantagepress.com

More information

Practice Ideas Rookie / Junior Mosquito

Practice Ideas Rookie / Junior Mosquito Practice Ideas Rookie / Junior Mosquito Equipment essentials needed: 25 30 wiffle balls 20 25 kenko balls 20 tennis balls 1 2 tennis or racquet ball racquets 4 6 cones 3 4 bats and helmets 1 or 2 batting

More information

Fifth Grade Physical Education Activities

Fifth Grade Physical Education Activities Fifth Grade Physical Education Activities 89 Inclement Weather PASS AND COUNT RESOURCE Indoor Action Games for Elementary Children, pg. 129 DESCRIPTION In this game, students will be ordering whole numbers.

More information

family games Taking the kids swimming is a great way of making sure they re moving around and having fun. And to help you get them into

family games Taking the kids swimming is a great way of making sure they re moving around and having fun. And to help you get them into swim family games Taking the kids swimming is a great way of making sure they re moving around and having fun. And to help you get them into the pool, we ve come up with loads of great swimming games to

More information

GROUP GAMES Keeper of the keys: Duck duck goose: Shoe bomb:

GROUP GAMES Keeper of the keys: Duck duck goose: Shoe bomb: GROUP GAMES This booklet is designed to help you play games in your settings. It has a list of games that can be played in large and small groups and games that can be played indoors and outdoors. GROUP

More information

P.E. Activities for Junior and Senior School Children who have Dyspraxia

P.E. Activities for Junior and Senior School Children who have Dyspraxia P.E. Activities for Junior and Senior School Children who have Dyspraxia Michele Lee Grad.Dip.Phys, MCSP, SRP Introduction These activities and games can be enjoyed in PE lessons, or in clubs and groups.

More information

Suggested Practice Plan Rookie and Tee Ball

Suggested Practice Plan Rookie and Tee Ball Suggested Practice Plan Rookie and Tee Ball Table of Contents General Coaching Tips --------------------------------------------------------- 2 Stretching Exercises ------------------------------------------------------------

More information

GetYourselfMoving A.S.A.P. JohnBaker&AaronHart

GetYourselfMoving A.S.A.P. JohnBaker&AaronHart GetYourselfMoving A.S.A.P. JohnBaker&AaronHart Get Yourself Moving A.S.A.P. Session Objectives: Participate in SPARK ASAP activities Learn instructional strategies to increase MVPA in your classes Start

More information

Woodlands Junior School

Woodlands Junior School Woodlands Junior School 2008 Parachute games are great fun and encourage cooperative and non-cooperative play. The games are usually quite physically active and so great care needs to be taken before the

More information

Fun ways to group students

Fun ways to group students Fun ways to group students Tips for dividing into groups. Picture Cards: Hand out cards with images on such as strawberries, blueberries, blackberries and other such groups of things. Then get them to

More information

Balls, Hoops and Odds & Ends

Balls, Hoops and Odds & Ends KIWIDEX RUNNING / WALKING 181 Balls, Hoops and Odds & Ends On 1 Feb 2012, SPARC changed its name to Sport NZ. www.sportnz.org.nz 182 Section Contents Suggestions 183 Cats and Pigeons 184 Geared Up Relays

More information

Developing Fundamental Movement Skills

Developing Fundamental Movement Skills Developing Fundamental Movement Skills GENERAL OVERVIEW OF CATCH Being able to catch a ball is vital in order to play many team games (such as netball, Gaelic football, rugby, baseball, cricket and basketball)

More information

EXERCISE INSTRUCTIONS 1

EXERCISE INSTRUCTIONS 1 EXERCISE INSTRUCTIONS 1 Contents ANKLE TOUCHES... 4 BACK EXTENSIONS... 4 BACK REVERSE FLYES... 4 BALL ROLL... 4 BASKETBALL SQUATS... 4 BEAR CRAWL... 4 BICEP CURL (Resistance Band)... 4 BOXING JABS... 5

More information

Fun Games for u3 - u8

Fun Games for u3 - u8 Technical Game (15mins) - Robin Hood 20x20 grid with central 3x3 grid 4 Teams of 3 players. If possible more soccer balls than players into the central grid. First player from each team can start on the

More information

Variation: Locomotor movements can be changed. Entry messages can be changed to reflect other instant activities.

Variation: Locomotor movements can be changed. Entry messages can be changed to reflect other instant activities. Beginnings and Endings! Warm-ups and Cool-downs for Elementary Physical Education North Park Physical Education Margaret E. Robelee Beginnings Entry Message Marching Warm-up Poly spots with numbers ipad

More information

Games & ideas for 5-11 s

Games & ideas for 5-11 s 5-11 s Inmation compiled & adapted by Lisa McPherson Youth Ministry Co-Ordinator Methodist Church In Ireland www.teaching.co.uk Cat and Mouse Choose two of the group to be cats, everyone else is a mouse

More information

Knowsley Approach to Gymnastics Key Stages 1 & 2

Knowsley Approach to Gymnastics Key Stages 1 & 2 Knowsley Approach to Gymnastics Key Stages 1 & 2 Introduction Welcome to the Knowsley approach to gymnastics for Key Stages 1 & 2. Enjoy using the scheme and make gymnastics a fun area of PE to teach.

More information

WARMING-UP in PRIMARY SCHOOLS. What is a warm-up? What are the benefits of an effective warm-up? Introduction

WARMING-UP in PRIMARY SCHOOLS. What is a warm-up? What are the benefits of an effective warm-up? Introduction WARMING-UP in PRIMARY SCHOOLS Introduction Ask most children and young people why they need to warm up, and the majority will probably be able to give some appropriate reasons eg so we don t hurt our muscles,

More information

MAKING MATH MORE FUN BRINGS YOU FUN MATH GAME PRINTABLES FOR HOME OR SCHOOL

MAKING MATH MORE FUN BRINGS YOU FUN MATH GAME PRINTABLES FOR HOME OR SCHOOL MAKING MATH MORE FUN BRINGS YOU FUN MATH GAME PRINTABLES FOR HOME OR SCHOOL THESE FUN MATH GAME PRINTABLES are brought to you with compliments from Making Math More Fun at and Math Board Games at Copyright

More information

Numbered Cones for Physical Education Games, Drills, and Exercises For Fun and Fitness

Numbered Cones for Physical Education Games, Drills, and Exercises For Fun and Fitness Numbered Cones for Physical Education Games, Drills, and Exercises For Fun and Fitness by Joe Dinoffer President, Oncourt Offcourt, Ltd. About the Author Joe Dinoffer has had an extensive "world class"

More information

Second, advertise the event and make sure students bring a friend, wear dark clothes and bring a mini flashlight.

Second, advertise the event and make sure students bring a friend, wear dark clothes and bring a mini flashlight. First off, you need to order a ton of glow sticks. We ordered 500 bracelet sized ones and 25 6 sticks for the students to wear around their necks. They can all be bought from Amazon.com. (http://www.amazon.com/s/ref=bl_sr_toys-and-games?_encoding=utf8&node=165793011&fieldbrandtextbin=lumistick)

More information

Dear parents/guardians and teachers, This book is part two of the procedural guide books to help young children become active as well as prevent

Dear parents/guardians and teachers, This book is part two of the procedural guide books to help young children become active as well as prevent Dear parents/guardians and teachers, This book is part two of the procedural guide books to help young children become active as well as prevent serious health risks. This book was created for the older

More information

All sessions were observed at each of the Academy Venues

All sessions were observed at each of the Academy Venues These Academy coaching sessions have been delivered by UEFA A and B Licence coaches from Liverpool, Manchester United, Blackburn Rovers, Bolton and Preston. All sessions were observed at each of the Academy

More information

THIS PAGE HAS BEEN LEFT BLANK SO THAT THE RESOURCE CAN BE PRINTED ON DOUBLE SIDED CARDS.

THIS PAGE HAS BEEN LEFT BLANK SO THAT THE RESOURCE CAN BE PRINTED ON DOUBLE SIDED CARDS. THIS PAGE HAS BEEN LEFT BLANK SO THAT THE RESOURCE CAN BE PRINTED ON DOUBLE SIDED CARDS. Copyright This resource contains information, data, documents, pages and images ('the material') prepared by the

More information

Teaching Handball in the Elementary Schools. By LeaAnn Martin and Pete Tyson 2006

Teaching Handball in the Elementary Schools. By LeaAnn Martin and Pete Tyson 2006 Teaching Handball in the Elementary Schools By LeaAnn Martin and Pete Tyson 2006 Table of Contents Grades K-1 Grades 2-5 Table of Contents page page Introduction page page Reasons to Teach Handball page

More information

Coaching Tips Tee Ball

Coaching Tips Tee Ball Coaching Tips Tee Ball Tee Ball Overview The great thing about tee ball is that there are very few rules to learn and that the game is all about involving lots of kids. It s about making sure all players

More information

ANKLE STRENGTHENING INTRODUCTION EXERCISES SAFETY

ANKLE STRENGTHENING INTRODUCTION EXERCISES SAFETY ANKLE STRENGTHENING INTRODUCTION Welcome to your Ankle Strengthening exercise program. The exercises in the program are designed to improve your ankle strength, fitness, balance and dynamic control. The

More information

Math Board Games. For School or Home Education. by Teresa Evans. Copyright 2005 Teresa Evans. All rights reserved.

Math Board Games. For School or Home Education. by Teresa Evans. Copyright 2005 Teresa Evans. All rights reserved. Math Board Games For School or Home Education by Teresa Evans Copyright 2005 Teresa Evans. All rights reserved. Permission is given for the making of copies for use in the home or classroom of the purchaser

More information

SCHOOLS PROGRAMME What is a tag Belt? OBject Of the game NumBer Of Players DuratiON Of Play size Of Pitch

SCHOOLS PROGRAMME What is a tag Belt? OBject Of the game NumBer Of Players DuratiON Of Play size Of Pitch Aviva are delighted to be partnering Premiership Rugby to deliver the Aviva Premiership Rugby Schools Programme. It underlines our commitment to grow participation in the sport, help develop and inspire

More information

Peoria Park District Youth Soccer Practice Drills

Peoria Park District Youth Soccer Practice Drills Peoria Park District Youth Soccer Practice Drills Goals of practice: Keep everyone involved and active Stress everyone touching the soccer ball as much as possible in practice Do NOT scrimmage the entire

More information

teamjam release 10 LESSON PLAN

teamjam release 10 LESSON PLAN teamjam release 10 LESSON PLAN Games List Warm-up activities Objective: To make the first 10 minutes full of energy and progress the intensity from low to high, gradually warming the muscles and joints.

More information

LEARN TO SKATE CURRICULUM INTRODUCTION

LEARN TO SKATE CURRICULUM INTRODUCTION LEARN TO SKATE CURRICULUM INTRODUCTION The focus and goal of the Learn to Skate (L2S) curriculums are designed to teach beginner hockey players the fundamentals of skating. Every association will have

More information

Sports Activity Pack

Sports Activity Pack Sports Activity Pack Sports Activity Pack Active Schools has created this games pack to provide you with ideas for games and specific sports to assist you with school clubs, PE classes or playground activities.

More information

DOMINICAN INTERNATIONAL SCHOOL. Physical Education

DOMINICAN INTERNATIONAL SCHOOL. Physical Education DOMINICAN INTERNATIONAL SCHOOL Physical Education Elementary School Grade 3-5 S.Y. 2015~2016 Grade Level: 3-5 Teacher: Julie Chiu Email: jwu@dishs.tp.edu.tw Course Description The activities and topics

More information

GAMES FOR GROUPS Play for more than you can afford to lose, and you will learn the game. By Winston Churchill

GAMES FOR GROUPS Play for more than you can afford to lose, and you will learn the game. By Winston Churchill GAMES FOR GROUPS Play for more than you can afford to lose, and you will learn the game. By Winston Churchill A. Tele-Match Games Shared fun and laughter is healthy for individuals and groups. The objectives

More information

This is how quickly your brain forgets things

This is how quickly your brain forgets things Brain gym starters This is how quickly your brain forgets things Your brain is a muscle Like every other muscle it needs exercise Brain gym is one way to exercise your mind so that you can learn better.

More information

GETTING ACQUAINTED (Ice-breaker Games)

GETTING ACQUAINTED (Ice-breaker Games) GETTING ACQUAINTED (Ice-breaker Games) Name Game 1. Organize the group so that all the members sit in a circle or in some way so that the may all see one another. 2. Explain to the group members that they

More information

One-On-One Basketball Moves

One-On-One Basketball Moves One-On-One Basketball Moves Outside Live-Ball Moves Many times you will receive a pass on the court and find that, although you are guarded, you are the closest one to the basket. It's now up to you to

More information

Soccer Control and Trapping Small Sided Game, Soccer Control, Soccer Trapping

Soccer Control and Trapping Small Sided Game, Soccer Control, Soccer Trapping Mini Soccer Games Soccer Control and Trapping Small Sided Game, Soccer Control, Soccer Trapping Create a grid that is approximately 40X60 yards with goals on each end. Split the teams into 6v6 and place

More information

Iowa Volleyball Coaches Clinic Warm Up Games and Drill Ideas Diane Lichtenberg- Bettendorf High School

Iowa Volleyball Coaches Clinic Warm Up Games and Drill Ideas Diane Lichtenberg- Bettendorf High School Iowa Volleyball Coaches Clinic Warm Up Games and Drill Ideas Diane Lichtenberg- Bettendorf High School Besides preparing the players bodies for the physical demands the game of volleyball requires, there

More information

Range of Motion. A guide for you after spinal cord injury. Spinal Cord Injury Rehabilitation Program

Range of Motion. A guide for you after spinal cord injury. Spinal Cord Injury Rehabilitation Program Range of Motion A guide for you after spinal cord injury Spinal Cord Injury Rehabilitation Program This booklet has been written by the health care providers who provide care to people who have a spinal

More information

Lesson Plans: Stage 3 - Module One

Lesson Plans: Stage 3 - Module One Lesson Plans: Stage 3 - Module One TM Music Completes the Child 1 Stage Three Module One Contents Week One Music Time Song 2 Concept Development Focus: Tempo 4 Song Clap Your Hands 5 George the Giant Pitch

More information

Kindergarten Elementary Physical Education Curriculum Moon Area School District. Month August/September

Kindergarten Elementary Physical Education Curriculum Moon Area School District. Month August/September Month August/September Unit: Rules & Procedures/Safety/Low organized Games If we have a question what do we do? Classroom Rules and procedures for Where is our assigned seat? What is personal space? When

More information

Energetic games. Energetic games The Guide Association 2013 www.girlguiding.org.uk

Energetic games. Energetic games The Guide Association 2013 www.girlguiding.org.uk Crab Ball Duration: as long as you like Sections: Brownie, Guide, The Senior Section What you need: a ball, cones, large indoor area 1. Divide the girls into two teams. 2. Each team should nominate one

More information

Coaching TOPSoccer. Training Session Activities. 1 US Youth Soccer

Coaching TOPSoccer. Training Session Activities. 1 US Youth Soccer Coaching TOPSoccer Training Session Activities 1 US Youth Soccer Training Session Activities for Down Syndrome THE ACTIVITY I CAN DO THIS, CAN YOU? (WHAT CAN YOU DO?) The coach does something with or without

More information

Flying Discs/Frisbees Unit

Flying Discs/Frisbees Unit Flying Discs/Frisbees Unit Day 1 Frisbees, Frisbie s Pie Plate, Frisbee Collection 1. History/Development of the Frisbee- Origins from Frisbie s Pie Bakery in Connecticut (Yale University) or, two inventors

More information

The 11+ A complete warm-up program

The 11+ A complete warm-up program The 11+ A complete warm-up program Part 1 & 3 A A }6m Part 2 B A: Running B: Jog back B! FIELD SET-UP A: Running exercise B: Jog back The course is made up of 6 pairs of parallel cones, approx. 5-6m apart.

More information

CARDIAC REHABILITATION HOME EXERCISE ADVICE

CARDIAC REHABILITATION HOME EXERCISE ADVICE CARDIAC REHABILITATION HOME EXERCISE ADVICE Introduction Exercise is a very important as part of your rehabilitation and your future health. You will need to exercise at least three times per week, minimum,

More information

Stretching for Young Athletes. Shawn P. Anderson, SPT Duke University Doctor of Physical Therapy

Stretching for Young Athletes. Shawn P. Anderson, SPT Duke University Doctor of Physical Therapy Stretching for Young Athletes Shawn P. Anderson, SPT Duke University Doctor of Physical Therapy Sports and exercise are usually integral parts of many adolescents life. Whether they play at school or in

More information

COACHING GOALS FOR U7 TO U10 PLAYERS

COACHING GOALS FOR U7 TO U10 PLAYERS COACHING GOALS FOR U7 TO U10 PLAYERS The players in these age groups are fundamental to the growth and success of Mandeville Soccer Club. More importantly, what these players are taught during these years

More information

By: Anne and Mary Wenstrom

By: Anne and Mary Wenstrom By: Anne and Mary Wenstrom Table of Contents Table of Contents P. 1 Introduction, Rationale, Behavioral Objectives, And Skills to be Covered P. 2 Game Like Activities (Lead Up Games) P. 3 Student Competencies,

More information

Cardiovascular rehabilitation home exercise programme

Cardiovascular rehabilitation home exercise programme Cardiovascular rehabilitation home exercise programme To get the most benefit from the cardiovascular rehabilitation programme we recommend that you do some form of exercise on the days you are not attending

More information

Notes: If the practice takes place outdoors adult players should use the Match instead of the Fun Speeder for the exercises.

Notes: If the practice takes place outdoors adult players should use the Match instead of the Fun Speeder for the exercises. Practice Program Speed Badminton 2 nd Lesson (of 8) Notes: If the practice takes place outdoors adult players should use the Match instead of the Fun Speeder for the exercises. Abbreviations: FH = Forehand,

More information

U8/U9 FUTSAL DEVELOPMENT PROGRAM. Club Coaches Curriculum

U8/U9 FUTSAL DEVELOPMENT PROGRAM. Club Coaches Curriculum U8/U9 FUTSAL DEVELOPMENT PROGRAM Club Coaches Curriculum Curriculum Outline Curriculum Introduction The curriculum for this program contains a seasonal plan for the year where the emphasis is on using

More information

YMCA Youth Sports Baseball/Softball/T-ball Coaching Tips

YMCA Youth Sports Baseball/Softball/T-ball Coaching Tips YMCA Youth Sports Baseball/Softball/T-ball Coaching Tips Maximize participation. articipation and movement is key in development of young athletes. Try to keep groups and drill lines small in size. Give

More information

Paddles and Racquets. Grade Level: K-2 Nyumber of classes: 4 Class Size: 24 students Time per Class: 50 minutes

Paddles and Racquets. Grade Level: K-2 Nyumber of classes: 4 Class Size: 24 students Time per Class: 50 minutes Paddles and Racquets Grade Level: K-2 Nyumber of classes: 4 Class Size: 24 students Time per Class: 50 minutes verview During this unit students will be learning and participating in skills and activities

More information

ShuttlE. Schools Badminton LESSON PLANS

ShuttlE. Schools Badminton LESSON PLANS Schools Badminton LESSON PLANS Acknowledgements The BWF would like to acknowledge and thank the following individuals and organisations who have made a significant contribution to the development of Shuttle.

More information

VBS 2016 Submerged Recreation Rotation Overview

VBS 2016 Submerged Recreation Rotation Overview VBS 2016 Submerged Recreation Rotation Overview Purpose Statement This 45 minute plan is designed to train and equip leaders to conduct LifeWay s Submerged VBS recreation rotation. Resources to Collect,

More information

PE Planning KS2 (YR 4 or 5) Circuits (6 week block) By Claire Chainey Swaythling Primary School. National curriculum Reference:

PE Planning KS2 (YR 4 or 5) Circuits (6 week block) By Claire Chainey Swaythling Primary School. National curriculum Reference: PE Planning KS2 (YR 4 or 5) Circuits (6 week block) By Claire Chainey Swaythling Primary School National curriculum Reference: Pupils should continue to apply and develop a broader range of skills, learning

More information

6 Week Body Transformation At Home Workouts

6 Week Body Transformation At Home Workouts 6 Week Body Transformation At Home Workouts Ok, so here are the workouts for the program. You will do 3-4 workouts per week, for example on a Monday Wednesday Friday schedule. You can do this whatever

More information

2 CHECKING AN INJURED OR ILL ATHLETE

2 CHECKING AN INJURED OR ILL ATHLETE American Red Cross 2 CHECKING AN INJURED OR ILL ATHLETE ~~~'1'H ~.. 2 CHECKING AN INJURED OR III ATHLETE Checking the scene for safety and checking an injured or ill athlete is the first action to take,

More information

It s Okay to Eat and Run. Presented By: Courtney Sjoerdsma

It s Okay to Eat and Run. Presented By: Courtney Sjoerdsma It s Okay to Eat and Run Presented By: Courtney Sjoerdsma Nutrition Education MyPlate BINGO Card The object is to score a BINGO (5 squares in a row vertically, horizontally or diagonally). Do that by finding

More information

Themes. Best wishes. Michael Beale Youth Development Officer 01932 596 122 07841 460 235 Michael.Beale@chelseafc.com

Themes. Best wishes. Michael Beale Youth Development Officer 01932 596 122 07841 460 235 Michael.Beale@chelseafc.com Themes Dear Coach, Its my pleasure to present you with our foundation development coaching manual. This manual is a sample of the work that is conducted in our Foundation programme. The programme is put

More information

Slalom. Coach and Others Involved in Delivery Others involved in delivery

Slalom. Coach and Others Involved in Delivery Others involved in delivery Slalom (SLALOM) Session goal(s) () Safely negotiate left and right turns, Ride side by side () Control bike around tight turns, React to changes in course width when riding together, Improve Balance and

More information

Instructor Training Program Levels 1 through 4 Uneven Bars

Instructor Training Program Levels 1 through 4 Uneven Bars USA Gymnastics Online: Technique: Uneven Bars Page 1 of 9 Instructor Training Program Levels 1 through 4 Uneven Bars Level 1 - Uneven Bars MOUNT: BACK HIP PULLOVER Grasp bar with hands "shoulder width"

More information

Stair Workouts Get in Shape: Step up

Stair Workouts Get in Shape: Step up Stair Workouts Get in Shape: Step up Warning: If you feel any knee pain, refrain from continuing that particular exercise. Avoid the no pain, no gain motto and modify with regular walking or any activity

More information

Pushes and Pulls. TCAPS Created June 2010 by J. McCain

Pushes and Pulls. TCAPS Created June 2010 by J. McCain Pushes and Pulls K i n d e r g a r t e n S c i e n c e TCAPS Created June 2010 by J. McCain Table of Contents Science GLCEs incorporated in this Unit............... 2-3 Materials List.......................................

More information

Basic Lesson Plans for Football

Basic Lesson Plans for Football Basic Lesson Plans for Football Developed in conjunction with the Tesco Football Coaching Team Five UEFA qualified coaches (all ex professional players) Basic Lesson Plans for Football Key Player movement

More information

Villanova Football Off-Season Workout

Villanova Football Off-Season Workout Villanova Football Off-Season Workout How you prepare yourself in the off-season is a reflection of your commitment as a football player. You cannot turn discipline on and off, just as you cannot turn

More information

Developmental Phases

Developmental Phases Dribbling with Foot Dribbling with foot, commonly used in soccer, involves controlling a ball and travelling with it. It is a foot-eye coordination skill that requires visual tracking, dynamic balance

More information

Icebreakers and Name Games

Icebreakers and Name Games 1 Icebreakers and Name Games Be Healthy Stay Safe Enjoy and Achieve Make a Positive Contribution Achieve Economic Wellbeing 2 Ice breaker Act Out Your Name No equipment needed 10-15 minutes 4+ Get the

More information

KEY STAGE 2 YEAR 5: Multiskills

KEY STAGE 2 YEAR 5: Multiskills KEY STAGE 2 YEAR 5: Multiskills 1 2 3 4 5 6 Lesson Objectives Warm-up Fundamental Pink Different types of Static Balance movement and use of seated space and stretching and mobilising (Card 2) Use of space

More information

Swimming Relays, Races, and Games Compiled by Daniel R. Mott: Roundtable Staff District 23

Swimming Relays, Races, and Games Compiled by Daniel R. Mott: Roundtable Staff District 23 Swimming Relays, Races, and Games Compiled by Daniel R. Mott: Roundtable Staff District 23 Siamese Twin: (Race, Relay) Have the Scouts form into pairs and stand behind a standing line at one end of the

More information

The joy and thrill of movement

The joy and thrill of movement This exhibition won t just get your visitors moving. It will make them want to kick, smile, jump, shout, and dance about! Move and Play! challenges visitors to compete and cooperate, to play and have fun

More information

YMCA Basketball Games and Skill Drills for 3 5 Year Olds

YMCA Basketball Games and Skill Drills for 3 5 Year Olds YMCA Basketball Games and s for 3 5 Year Olds Tips ( s) Variations Page 2 Dribbling Game 10 Players will learn that they must be able to dribble to attack the basket (target) to score in basketball. The

More information

Table of Contents. Stretching Exercises --------------------------------------------------------------------5

Table of Contents. Stretching Exercises --------------------------------------------------------------------5 Table of Contents General Coaching Tips --------------------------------------------------------------------3 Basic Practice Set-Up --------------------------------------------------------------------4

More information

Players Homework - Foot Skills. By Adrian Parrish Kentucky Youth Soccer Association Director of Coach & Player Development

Players Homework - Foot Skills. By Adrian Parrish Kentucky Youth Soccer Association Director of Coach & Player Development Players Homework - Foot Skills By Adrian Parrish Kentucky Youth Soccer Association Director of Coach & Player Development Our young soccer players of today seem to have busier schedules with each passing

More information

Primary Intra-school/Level 1 Resource - Challenge Card

Primary Intra-school/Level 1 Resource - Challenge Card Primary Intra-school/Level 1 Resource - Challenge Card handball - wall ball Quick introduction Wall ball is a team game played by throwing a ball against a wall. The aim of the game is for the next player

More information

EXERCISE DESCRIPTIONS PHASE I Routine #1

EXERCISE DESCRIPTIONS PHASE I Routine #1 EXERCISE DESCRIPTIONS PHASE I Routine #1 Hip Mobility Exercise: Forward Out-In Movement: Raise leg out to the side, and rotate around to the front. Keep shin/thigh angle at 90 degrees. Exercise: Backward

More information

CONDITIONING PROGRAM

CONDITIONING PROGRAM CONDITIONING PROGRAM Speed and Agility are two major components of sport that need to be trained just like strength, size, and power are developed in the weight room. It is true that no matter what your

More information

Bus Rider Activities

Bus Rider Activities 1. To easily divide campers into two teams or groups, split down the middle of the bus, so that the campers on one side of the aisle are one team, and those on the other side are the second team. But if

More information

Preventing Falls. Strength and balance exercises for healthy ageing

Preventing Falls. Strength and balance exercises for healthy ageing Preventing Falls Strength and balance exercises for healthy ageing Exercise should be comfortable and fun. To get the most out of your home exercise book, join a class for older people to check your exercises

More information

Kelly Corso MS, ATC, CES, FMSC, CSST

Kelly Corso MS, ATC, CES, FMSC, CSST ACL Injury Prevention Program Kelly Corso MS, ATC, CES, FMSC, CSST What is the ACL??? The ACL or anterior cruciate ligament, attaches the front top portion of the shin bone (tibia) to the back bottom portion

More information

One Stop Shop For Educators. Georgia Performance Standards Framework for Physical Education

One Stop Shop For Educators. Georgia Performance Standards Framework for Physical Education PEK.1: Demonstrates competency in motor skills and movement patterns needed to perform a variety of activities. Description: Students will experience all locomotor movement patterns (e.g., hop, jump, and

More information

U10 and U12 Technical Lessons

U10 and U12 Technical Lessons U10 and U12 Technical Lessons WEEK # 1 Topic: Moves Circle-Take and Fake and Take DIAGRAM DESCRIPTION COACHING POINTS 6 Surfaces: Talk to your feet Each player has a ball. Have the players Correct surface

More information

A proper warm-up is important before any athletic performance with the goal of preparing the athlete both mentally and physically for exercise and

A proper warm-up is important before any athletic performance with the goal of preparing the athlete both mentally and physically for exercise and A proper warm-up is important before any athletic performance with the goal of preparing the athlete both mentally and physically for exercise and competition. A warm-up is designed to prepare an athlete

More information

How To Stretch Your Body

How To Stretch Your Body Exercise Module A New Leaf Choices for Healthy Living University of North Carolina at Chapel Hill 2007 Center for Health Promotion and Disease Prevention Physical Activity Exercises for Keeping Active

More information

JUNIPERO SERRA VOLLEYBALL OFF SEASON TRAINING SCHEDULE

JUNIPERO SERRA VOLLEYBALL OFF SEASON TRAINING SCHEDULE JUNIPERO SERRA VOLLEYBALL OFF SEASON TRAINING SCHEDULE 2007 OFF SEASON WORKOUT Our off season workout is centered around Speed, Agility & Quickness which are athletic attributes that are very trainable

More information

Team Building by Jay Varady

Team Building by Jay Varady Team Building by Jay Varady CREATE A LEARNING ENVIRONMENT 1. Teach 2. Practice 3. Hold Accountable 4. Give Feedback TEAM BUILDING 1. Championship Teams are Close Knit 2. How Do Teams Become Close 3. Conduct

More information

Clasp hands behind hips and stretch arms down towards floor. Roll shoulder back to open chest. Do not let back arch. Power Skips

Clasp hands behind hips and stretch arms down towards floor. Roll shoulder back to open chest. Do not let back arch. Power Skips Warm Up Exercises Jump Rope Ankle Bounces Jumping Jacks Using a fast twirl, rapidly jump up and down using spring in the feet and ankles, not in knees. V-Jumps Rapidly jump up and down using spring in

More information