COLD OUTSIDE? NO PROBLEM COME TO THE Y

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1 COLD OUTSIDE? NO PROBLEM COME TO THE Y 2016 Oct - Dec Program Schedule (Fall Session 2) MICHIANA FAMILY YMCA EDISON LAKES FAMILY YMCA 1201 Northside Blvd., South Bend, IN (P) (W) W. Edison Road Mishawaka, IN (P) (W)

2 CHILD CARE Camp Cooper Winter Day Camp Ages: 5-13 yrs This Y tradition gives school-age kids the opportunity to experience unique winter activities and create long lasting memories. Choose days that work with your holiday schedule or attend them all. Dates: December 26 - December 30 Times: 5:00-5:30p 5:30-6:00p 5:45-6:15p 6:00-6:30p 6:15-7:00p January 2 - January 6 Monday through Friday 6:30a - 6:00p Member $130; Non Member $160 YOUTH SPORTS Edison Lakes Family YMCA Sport Class Schedule Monday Tuesday Wednesday Thursday Multi-Sport Class Michiana Family YMCA Sport Class Schedule Multi-Sport Class Monday Tuesday Wednesday Thursday Before & After School Ages: Kindergarten-Grade 8 Join our Youth Development Team for a safe, fun and exciting after school experience at the Michiana Family YMCA. We understand that parents today are working hard to provide for their families. That s why we work with Xavier School of Excellence, Veritas Academy, Perley Primary Fine Arts Academy, and South Bend Community School Corporation to provide kids, in kindergarten through Grade 8, a safe and fun place to find nurturing care outside of school hours. On-site care is held at Xavier School of Excellence and Veritas Academy only. Buses arrive at Michiana Family YMCA from South Bend schools: Hamilton, Jefferson, Kennedy, LaSalle, & Nuner. Transportation from other schools is not provided, but all kids in K-8 are welcome. For prices and/or to register please visit our website or stop by the YMCA. Kids Night Out Ages: Kindergarten-Grade 6 Join the MICHIANA FAMILY YMCA's Youth Development Team for Kids Night Out. We will provide your kids with a nutritious dinner, planned games and activities, free time, open swim, and a movie with a snack to end the evening. You do not need to be a member. Pre-Registering is highly recommended. Fee: Member $15; Non Member $25 Dates: November 5 Theme: Music Mania Food: Turkey Dogs & Veggie Sticks Time: 5:00p-9:30p Sport Classes December 3 Winter Wonderland Cheese Pizza & Mixed Veggies 5:00p-9:30p Member $25; Non Member $50 Skills Ages: 4-9 yrs Work on basic Skills and gross motor skill development. Players will practice passing, dribbling, shooting and team work! Be part of this fun exciting class for boys and girls where emphasis is placed on the child's development in skills, while also working on gross motor skill development. Parents work side by side with their child to help their child build confidence. *Parent participation is required for this class.* Multi-Sport Class Ages: 2-3 yrs Ages: 4-6 yrs Not sure what sport to try? Come out and try all of the YMCA Youth Sports. We will cover basic gym games, soccer, basketball, and more! Great way to stay active! 5:00-5:30p 5:45-6:15p 6:00-6:30p Soccer Multi- Sport Class Soccer Multi-Sport Class Soccer Ages: 2-3 yrs Be part of this fun exciting class for boys and girls where emphasis is placed on the child's development in Soccer skills, while also working on gross motor skill development. Parents work side by side with their child to help their child build confidence. *Parent Participation is required for this class.* 6:30-7:00p 7:15-8:00p

3 YOUTH SPORTS cont. Dance//Cheerleading Classes NO CLASSES November 26th and December 24th Edison Lakes Family YMCA Class Schedule Monday Tuesday Thursday Friday Saturday (Full Member/Non Member) Before October 31 st... $25/50 10:00-10:30a After October 31 st... $35/60 10:45-11:15a II Dance Classes Basic Dance Skills Introduce your child to the world of dance! This class will utilize basic dance techniques to help children learn balance, form, and more! Ages: 3-5 yrs Ages: 3-6 yrs 11:30-Noon 5:00-5:30p 5:30-6:00p 5:45-6:15p Tap Jazz Students will learn the basics of ballet as we discover different movements, techniques and combinations of the dance. Students will learn through fun games and exercises, along with floor exercises. 6:15-6:45p II 7:00-7:45p Jazz II Ages: 6-8 yrs This class is designed for the advancing Pre- I dancer. Students will continue to build upon rhythm and coordination skills while incorporating more difficult movement. There will be an increase in ballet vocabulary and the class will alternate between center and barre work. Stretching, strengthening and floor exercises are incorporated. Along with the expanded ballet vocabulary, this class places an emphasis on musicality and its movement application. Students will practice dancing alone, with a partner, as a group and for each other while having fun and building self confidence. 9:45-10:15a 10:25-10:55a Michiana Family YMCA Class Schedule Tuesday Wednesday Friday Saturday Jazz/Hip Hop Fusion Basic Dance Skills Jazz Ages: 7-12 yrs Jazz has American roots. Jazz is a hybrid of several dance forms and is driven by popular music and culture. Jazz incorporates isolations of the torso and head as well as arms and legs. 11:15-11:45a 12:00-12:30p Jazz/Hip Hop Fusion Ages: 5-11 yrs Jazz and Hip-Hop both have American roots. Both are hybrids of several dance forms and are driven by popular music and culture. Jazz incorporates isolation's of the torso and head as well as arms and legs. Hip-Hop movements are percussive and strong. This class is a beginner class for where we will focus on both Hip Hop and Jazz Fundamentals! Tap Ages: 6-12 yrs Students will develop dance skills and learn combinations as we make fun and musical rhythms with our feet. Tap Shoes Required 4:30-5:00p 5:15-5:45p 5:30-6:00p Cheerleading 6:15-6:45p II Cheerleading Class Cheerleading Ages: 7-12 yrs Ready for your child to choreographed moves? This class develops jumps and cheers, works on flexibility and range of motion, and will focus on jumps and mounts. Classes Ages: 2-6 yrs Introduce your child to the basics of gymnastics in a fun, nurturing environment. Somersaults, introduction to handstands, balance and flexibility are just some of the skills introduced in this course. * Parent participation is required*

4 YOUTH SPORTS cont. KICKS Tae Kwon Do Edison Lakes Family YMCA Tae Kown Do Schedule (Member/Non Member) Before Oct 1 After Oct 1 1-Day Dragons (Track A or B) $30/$65 $40/$75 11:00-11:30a Tuesday Saturday 1-Day Little Dragons Track B 2-Day Dragons $40/$85 $50/$95 2-Day $45/$95 $55/$105 11:30-Noon 1-Day Golden Dragons Track B Advanced 2-Day $50/$105 $60/$115 Noon-12:45p Hapkido 2-Day $50/$105 $60/$115 12:45-1:30p Advanced Little Dragons Ages: 4 & 5 yrs KICKS teaches effective techniques for discipline, selfconfidence, self-control, healthy living and service to our community. This program is designed to instill students with the basic tenets of success, integrity, honor, discipline, self confidence and becoming a master of their weakness. Learn the basics tenets of Tae Kwon Do. Golden Dragons This program is great fro developing the young athlete. Kids learn the basis tenets of Tae Kwon Do: discipline, helping others, listening skills, stranger danger, "bully" bootcamp. Students start as White Belts and can earn up to a Blue Belt in this program. Ages: 6 & 7 yrs The KICKS Tae Kwon Do program is for all students 8 and older. You start as a White or Yellow belt and can earn up to a Black Belt in this program. Unlock your potential and learn to master your own weaknesses. Students who have earned a rank at a different school may be able to start at that rank. Class is 2 days a week. Advanced Ages: 8+ yrs Ages: 8+ yrs Already a Yellow or a Green Belt or higher? This program for children aged 8 and older, helps develop weapons defense, take-downs, advanced sparring and forms. You can earn up to a black belt in this program. Students who have earned a rank at another school may be able to start at that rank! Class is 2 days a week. 1:30-2:30p 5:00-5:30p 1-Day Little Dragons Track A 5:30-6:00p 1-Day Golden Dragons Track A 6:00-6:45p 6:45-7:30p Advanced 7:30-8:15p Hapkido Monday 5:00-5:30p 1-Day Little Dragons Track A 5:30-6:00p 1-Day Golden Dragons Track A 6:00-6:45p 6:45-7:30p Advanced 7:30-8:15p Hapkido Hapkido Michiana Family YMCA Tae Kown Do Schedule Thursday 1-Day Little Dragons Track B 1-Day Golden Dragons Track B Advanced Hapkido Hapkido Ages: 8+ yrs Hapkido is the art of coordinated harmony of energy which teaches advance locks, throws, and takedowns. This art focuses on proven street level tactics that go to the core of self defense. You will learn to fall properly, strike quickly and decisively, and holds to subdue an attacker quickly. Note, this is a physical class that involves falling, rolling, and ground Look for these programs in our upcoming Winter Program Guide: Youth League Spring Break Day Camp

5 YOUTH SWIM LESSONS Swim Lessons NO CLASSES November 24th-26th and December 24th (Full Member/Non Member) Parent/Tot... $27/54, Adult/Teen... $37/74 Adult/Teen Swim Lessons Ages: 14+ yrs Whatever your swimming needs are (scared stiff to advance level), our instructors will improve your swimming interests, needs, and skills thus increasing your comfort in the water and your swimming abilities. Private and Semi-Private lessons are also available upon request. Parent/Tot Swim Lessons Ages: 6-36 mos Through songs and play, parent(s)/guardian(s) will learn how to assist the child to be safer and comfortable around the water. If not potty trained, child should wear a swimmers diaper or rubber pants. This class does help prepare the child for Preschool lessons. *Class is 30 minutes Preschool Swim Lessons Ages: 3-5 yrs On the first day of classes, each child will be tested and placed according to their swimming ability. Instructors will then teach through a progression of skills and water safety, helping each child improve individually. If your child cannot use the restroom by themselves, please stay within the viewing area of the pool. Please have your child shower before each lesson - head to toe. Swim Lessons Ages: 6-13 yrs On the first day of classes, each child will be tested and placed according to their swimming ability. Instructors will then teach through a progression of skills and water safety, helping each child improve individually. Please have your child shower before each lesson - head to toe. Competitive Swim Lessons Lesson Dates: Nov (No Classes on Nov. 24) Tue/Thurs 3:45-4:45p Truly meant for any age who have lap swimming experience and are just starting out on their journey for either a swim team or to work up to a triathlon. Member $48; Non Member $72 9:00-9:30a 10:00-10:45a Preschool 11:00-11:30a SWIM TEAM Stingray Swim Team SWIM LESSONS SCHEDULE Monday Tuesday Wednesday Thursday Saturday Preschool Preschool 3:45-4:45p Competitive Competitive 4:00-4:45p 5:00-5:45p 6:30-7:15p 7:15-8:00p Adult/Teen Must be able to swim one length on their front and one length on their back. $382 first child ($62 per month), 10% off each additional child ($57 per month) Price includes a $10 tech fee. If new to the swim team, must pay a one time joiner fee of $15. SAFETY CLASSES CPR/AED/First Aid Saturday, November 12, 2016; 1:00p-7:30p Ages: 15+ yrs Certification for CPR/AED for the Professional Rescuer and First Aid is dependent upon satisfactory completion of practical skills and achieving 80% on the written test. You will learn infant, child & adult CPR, rescue breathing, clear an obstructed airway, how to use an AED and basic first aid skills. Bring a lunch. Minimum of 4 participants and must be registered two days in advance of class date. Member $50; Non Member $75

6 ADULT WATER ACTIVITIES Teen/Adult Swim Lessons Ages: 14+ yrs Whatever your swimming needs are (scared stiff to advance level), our instructors will improve your swimming interests, needs, and skills thus increasing your comfort in the water and your swimming abilities. Private and Semi-Private lessons are also available upon request. NO CLASSES November 24th-26th and December 24th Times: Adult Lap Swim Mondays 7:15p-8:00p Member $37; Non Member $74 Swimming is a great full-body workout. Adult Full Members or Stingrays swim team members can take advantage of convenient dive in lap swim times. Water Aerobics Ages: 14+ yrs Our water aerobics classes have everything that you re looking for! Flexibility, range of motion, muscle conditioning, improved cardiovascular endurance and muscle tone by using the buoyancy and resistance of the water. This is a great way to workout with no impact or harmful effects on joints/muscles and stay cool. Ideal for all fitness levels, non-swimmers included. Dates: Times: October 30, 2016 through December 24, 2016 NO CLASSES November 24th-26th and December 24th Aquaerobics Mon-Fri 9:00a-9:55a Aquacise PM Tue & Thu 6:00p-7:00p Deep Water Fitness M/W/F 11:30a -12:15p Member: Classes included in your membership Non Member: $8 day pass avaiable