These intense workouts require the use of an exercise ball and a resistance cord.
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2 These intense workouts require the use of an exercise ball and a resistance cord. Purchase your Anti-Burst Exercise Ball and Power Resistance Cord at advocare.com.
3 We recommend doing this before you begin your workout program. For information on how to take before photos or where to take measurements, visit canyou24.com.
4 STEP 3a: STEP 3b: FIND YOUR DAILY WORKOUT ON THE CALENDAR & THE CORRESPONDING DVD...and that s it! Stick with the 8 week program and don t forget to mark off your days on the calendar! YOU CAN DO IT!
5 SHARE YOUR RESULTS WITH US!
6 PUMPED ABOUT YOUR NEW CU24 PROGRAM YET? LET S TAKE A QUICK LOOK AT THE DIFFERENT WORKOUTS YOU LL BE DOING ON THE DVDS.
7 MELT These cardio-focused workouts are designed to melt calories while increasing endurance and stamina. MELT: INTERVAL WITH JENNY DONNELLY This HIIT (high intensity interval training) workout doesn t leave one muscle group untouched, while cranking up the cardio for maximum calorie burn. EQUIPMENT NEEDED: EXERCISE BALL MELT: MOVE WITH JOHNNY LOPER Pump up the intensity in this non-stop cardio workout full of unique and high-energy moves. EQUIPMENT NEEDED: NONE MELT: CLIMB WITH JENNY DONNELLY This is a unique HIIT workout in which you climb six mountains your cardiovascular system will gradually be pushed to a peak as you increase exercise time intervals and then back down again, repeating the cycle six times for a challenging and intense workout. EQUIPMENT NEEDED: NONE
8 SHRED These workouts combine resistance training and cardiovascular exercises to maximize burn while increasing strength to shred calories and build muscle. SHRED: DOWN WITH NICK FRADE This total body conditioning workout focuses on the lower body and incorporates short rest intervals to increase calorie burning and maximum effectiveness. EQUIPMENT NEEDED: POWER RESISTANCE CORD SHRED: UP WITH JODI MAMULA This workout will have you sweating with an upper body and core focus, while challenging you with back-to-back exercises that will help increase strength, shred fat, and breakthrough to the next level of fitness. EQUIPMENT NEEDED: EXERCISE BALL SHRED: TOTAL WITH JA WARREN HOOKER A high intensity resistance training and cardio workout, Shred: Total is designed to take you to the next level. EQUIPMENT NEEDED: EXERCISE BALL & POWER RESISTANCE CORD
9 SCULPT These total-body workouts are designed to help sculpt your muscles by focusing on increased resistance training. SCULPT: ZONE WITH JENNIFER DETRACY A fast-paced combination of resistance and cardiovascular exercises to help define your body and give you the sculpted look you desire. EQUIPMENT NEEDED: EXERCISE BALL & POWER RESISTANCE CORD SCULPT: FULL WITH JODI TOWNSEND This total body resistance workout utilizes short rest periods between exercises, making for an efficient way to not only sculpt the body, but also burn fat. EQUIPMENT NEEDED: EXERCISE BALL & POWER RESISTANCE CORD SCULPT: DUO WITH JODI TOWNSEND With each exercise in a particular sequence, this partner workout was designed to work many muscle groups, promoting improved strength and definition when done consistently over time. No partner? No problem! These exercises are easily adaptable when doing the workout alone. EQUIPMENT NEEDED: EXERCISE BALL & POWER RESISTANCE CORD Sculpt Duo is designed as a partner workout. If you do not have a workout partner, don t fret - this workout is easily adaptable to do on your own using a door, pole, or any heavy or anchored object that you can hook your Resistance Cord around. For more on how to easily adapt the workout, please check out the Tools section of canyou24.com.
10 SUPPLEMENTAL WORKOUTS WITH MIA FINNEGAN These videos are the perfect companions to your workout routine, giving extra focus on specific areas of the body. UPPER BODY FOCUS Strengthen, shape, sculpt and tone the upper body muscles including biceps, shoulders, triceps and upper back. EQUIPMENT NEEDED: EXERCISE BALL & POWER RESISTANCE CORD CORE FOUNDATION This workout will strengthen and shape your glutes and help give you rock-solid abdominals. EQUIPMENT NEEDED: EXERCISE BALL POWER YOGA FLOW This workout is a series of postures connected with dynamic movement intended to strengthen and lengthen your muscles as well as calm, relax, and open your mind. EQUIPMENT NEEDED: NONE
11 ACTIVE RECOVERY: Pick a low-intensity exercise and perform for minutes to stay active while giving your body a chance to recover from the week s intense workouts. EXAMPLES INCLUDE: SWIMMING, YOGA, CYCLING OR WALKING.
12 AND CUSTOMIZE YOUR WORKOUTS Not everyone follows the same workout routine or participates in the same activities that s why the products in the Performance Elite line can be taken according to your activity level and fitness goals.
13 Lower intensity weight lifting, cardio or a fitness class Endurance-based cardio workout Higher intensity strength and conditioning 60 minutes before workout 30 minutes before workout FITNESS O 2 Gold ENDURANCE O 2 Gold VO 2 Prime Arginine Extreme POWER Muscle Strength VO 2 Prime AdvoCare Muscle Fuel Mass Impact During workout BioCharge BioCharge Rehydrate Gel BioCharge Immediately post workout Muscle Gain Post-Workout Recovery Post-Workout Recovery Nighttime Nighttime Recovery Nighttime Recovery Nighttime Recovery Ongoing or between meals Pro 20, Muscle Gain
14 For useful tools, information, and to learn more about your #CU24 Level 2 Coaches, visit canyou24.com. P9001/
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