CRACKER BARREL O L D C O U N T R Y S T O R E

Size: px
Start display at page:

Download "CRACKER BARREL O L D C O U N T R Y S T O R E"

Transcription

1 MENU Breakfast CRACKER BARREL O L D C O U N T R Y S T O R E For Travelers and Neighbors Alike Offering hearty breakfasts made with the finest ingredients we can find like Grade A farm fresh eggs, Country and Sugar Cured Ham, Thick-Sliced Hickory-Smoked Bacon, Smoked Sausage, coarse ground Grits and Sawmill Gravy, Wild Maine Blueberries, Florida Orange Juice and Buttermilk Biscuits made from scratch every morning. LEBANON, TENNESSEE Since 1969

2 Traditional Favorites Folks have been enjoying these favorites for years. Made with Grade A Eggs, scratch-made Buttermilk Biscuits, our own special Golden Delicious, Thick-Sliced Hickory-Smoked Bacon, Smoked Sausage Patties, and two choices of Ham (country and sugar cured). Old Timer s Breakfast Two Eggs cooked to order with Grits, Sawmill Gravy, Homemade Buttermilk Biscuits, real Butter and the or Hashbrown Casserole Choice of Smoked Sausage Patties, Turkey Sausage Patties or Thick-Sliced Bacon Sunrise Sampler Two Eggs cooked to order with Grits, Sawmill Gravy, Homemade Buttermilk Biscuits, real Butter and the best Preserves, Jam n Apple Butter (on request) we could find. and Hashbrown Casserole Sampling of Smoked Sausage, Country Ham and Thick-Sliced Bacon Grandpa s Country Fried Breakfast Two Eggs cooked to order with Grits, Sawmill Gravy, Homemade Buttermilk Biscuits, real Butter and the or Hashbrown Casserole Chicken Fried Chicken or Country Fried Steak The Cracker Barrel s Country Boy Breakfast Just loosen your belt and enjoy your choice of Country Ham, Pork Chops or Sirloin Steak grilled to order, Three Eggs cooked to order,, Hashbrown Casserole, Grits, Sawmill Gravy, Homemade Buttermilk Biscuits, real Butter and the Wholesome Mornin Sampler Start your day off with a mix of Low-Fat Vanilla Yogurt, Seasonal Fruit topped with our Honey Oat Granola Mix of Almonds and Dried Fruit, Two Eggs cooked to order, a Wild Maine Blueberry Muffin or an Apple Bran Muffin and your choice of Smoked Sausage Patties, Turkey Sausage Patties or Thick-Sliced Bacon. Smokehouse Breakfast Two Eggs cooked to order with Grits, Sawmill Gravy, Homemade Buttermilk Biscuits, real Butter and the Your choice of Smoked Sausage Patties, Turkey Sausage Patties or Thick-Sliced Bacon. Country Morning Breakfast Two Eggs cooked to order with Grits, Sawmill Gravy, Homemade Buttermilk Biscuits, real Butter and the Uncle Herschel s Favorite Two Eggs cooked to order with Grits, Sawmill Gravy, Homemade Buttermilk Biscuits, real Butter and the or Hashbrown Casserole (choice of one) Hickory Smoked Country Ham Sugar Cured Ham Farm-Raised Catfish Fillet 8 oz. Hamburger Steak Grilled Pork Chop Fried Chicken Tenderloin We cook our hamburger medium, medium well and well done. Our Hashbrown Casserole is made the old-fashioned way using meat seasonings and is not stricly vegetarian. We re happy to substitute Promise Spread for butter alongside any of our side dishes.

3 Pancakes n Such We make our Buttermilk Pancakes and Sourdough French Toast in our own special way. We invite you to enjoy these with our premium syrups, real fruit toppings and ingredients. Enjoy a glass of our Florida Orange Juice Regular Large Add our Smoked Sausage Patties, Turkey Sausage Patties or Thick-Sliced Hickory-Smoked Bacon Add our Hickory-Smoked Country Ham or Sugar Cured Ham Buttermilk Pancakes with Fruit Toppings GOLDEN DELICIOUS APPLES MARION BLACKBERRY SWEET PEACH MONTMORENCY CHERRY We have selected a collection of special fruit varieties to create our warm fruit toppings all prepared fresh daily in our kitchen. We hope you will agree these might just be some of the best fruit toppings you have ever tasted. Enjoy one today over three of our Buttermilk Pancakes. All topped with Real Whipped Cream. Pecan Pancakes Three Buttermilk Pancakes loaded with pecans and served with real Butter and a warm bottle of 100% Pure Natural Syrup. French Toast Four slices of our own Sourdough Bread (regular or whole wheat) dipped in egg then grilled to perfection. Served with any Fruit Topping or 100% Pure Natural Syrup. Wild Maine Blueberry Pancakes Three Buttermilk Pancakes loaded with Wild Maine Blueberries. Served up with our Wild Maine Blueberry Syrup. Eggs-in-the-Basket Two slices of Sourdough Bread with an egg in the middle of each and served with sausage or bacon and your choice of or Hashbrown Casserole. Buttermilk Pancakes with 100% Pure Natural Syrup What makes our pancakes so good? The secret is in the buttermilk. You see, buttermilk actually activates the mix so it rises higher for more tender, flavorful pancakes - just the way we like them. Enjoy three pancakes, made from scratch and topped with real Butter. Served with a bottle of 100% Pure Natural Syrup, warmed up especially for you. Momma s French Toast Breakfast Four slices of our own Sourdough French Toast and Two Eggs cooked to order ~with your choice of either~ Any Fruit Topping or 100% Pure Natural Syrup Choice of Smoked Sausage Patties, Turkey Sausage Patties or Thick-Sliced Bacon Momma s Pancake Breakfast Three Buttermilk Pancakes and Two Eggs cooked to order ~with your choice of either~ Any Fruit Topping or 100% Pure Natural Syrup Choice of Smoked Sausage Patties, Turkey Sausage Patties or Thick-Sliced Bacon Sugar Free Syrup is available upon request. 5str NOTICE: EGGS SERVED OVER-EASY, POACHED OR SUNNY-SIDE-UP AND STEAKS THAT ARE SERVED RARE OR MEDIUM-RARE MAY BE UNDERCOOKED AND CAN INCREASE THE RISK OF FOODBORNE ILLNESS AND WILL ONLY BE SERVED UPON CONSUMERS REQUEST.

4 Bacon or Sausage with or Hashbrown Casserole A full order of our Smoked Sausage Patties or Thick-Sliced Bacon with or Hashbrown Casserole. Cereals, Yogurt n Fruit Oatmeal Breakfast Served with your choice of one of the following toppings: Fried Apples, Pecans, Raisins, Fresh Sliced Bananas or 100% Pure Natural Syrup. Choice of Apple Bran Muffin or Wild Maine Blueberry Muffin Served until 10 a.m. Milk and Brown Sugar also available upon request Oatmeal n Topping Muffin n Fruit Choice of Apple Bran Muffin or Wild Maine Blueberry Muffin with Fresh Sliced Bananas or Fried Apples. Gravy n Biscuits Three Buttermilk Biscuits with Sawmill Gravy. or Honey n Biscuits Three Biscuits served with honey or a large bowl of. Jelly or Lasses n Biscuits Three Biscuits served with Pure Sorghum Molasses or Preserves and Butter. Two Pancakes with your choice of topping APPLE CHERRY PEACH BLACKBERRY 100% PURE NATURAL SYRUP One Pancake Cereal and Milk Yogurt Parfait n Muffin Start your day off with a mix of Low-Fat Vanilla Yogurt, Seasonal Fruit topped with our Honey Oat Granola mix of Almonds and Dried Fruit Choice of Apple Bran Muffin or Wild Maine Blueberry Muffin Low-Fat Vanilla Yogurt Parfait Everyday Favorites Egg Sandwich Two Eggs cooked to order, served on our own Sourdough Bread with or Hashbrown Casserole. Egg Beaters Our great tasting egg alternative served scrambled with a choice of muffin and Promise Spread. Sourdough Toast Three slices regular or whole wheat with Preserves and Butter. Apple Butter n Biscuits Three Biscuits served with our own Apple Butter. Hashbrowns,, Biscuit Our Hashbrown Casserole with and a Biscuit or Toast, Butter and Preserves. Kid s Menu Assorted Cereal Breakfast Your choice of Cheerios, Special K, Froot Loops, Frosted Flakes or ask your server about other selections ~with your choice of either~ Fresh Sliced Bananas, Raisins, or Pecans Apple Bran Muffin or Wild Maine Blueberry Muffin Cereal n Fruit Two Eggs n Biscuits Cooked to order with Homemade Buttermilk Biscuits or Toast, Butter and Preserves. One Egg n Toast or Biscuits One Egg cooked to order with Homemade Buttermilk Biscuits or Sourdough Toast. One Egg n Bacon or Sausage Cooked to order with a Sausage Patty or two strips of Bacon and Biscuits, Butter and Preserves. Meat Biscuit n Hashbrowns or Any Sausage, Ham or Steak Biscuit served with Hashbrown Casserole or. Biscuits n Gravy with Bacon or Sausage Three Buttermilk Biscuits with Sawmill Gravy and Smoked Sausage Patties or Thick-Sliced Bacon. Kids of All Ages Low-Fat Vanilla Yogurt Parfait with fruit, honey oat granola and almonds One Egg served Scrambled or Over-hard with a Biscuit, Butter and Jelly with half order of Bacon or Sausage add In the spirit of Pleasing People, we invite everyone to enjoy our restaurant and old country store. Since 1969, we have tried our best to provide food and service in ways that uphold our traditions of genuine quality. If you feel we have not delivered on this promise, please let us know Home Office P.O. Box 787 Hartmann Drive Lebanon, Tennessee crackerbarrel.com Braille and large type menus available. Menús en español disponible. All items are available for takeout.

5 Hot Refillables Cracker Barrel Premium Blend Coffee regular or decaffeinated Hot Teas - from Twinings of London Choose from: English Breakfast, Darjeeling, Decaffeinated Earl Grey or Pure Green Beverages n Juices Cold Refillables Freshly Brewed Iced Tea Soft Drinks Your choice of Classic, Diet Coke, Sprite, Trade-mark Mello Yello, Fanta Orange, Dr Pepper, Diet Dr Pepper Old-Fashioned Lemonade Add Raspberry to any for We offer these beverages with free refills. We offer these beverages with free refills. Juices Regular Florida Valencia Orange, Large Florida Grapefruit, Apple, Cranberry, Tomato English Mountain Spring Water Bottled in the Smoky Mountains Hot Chocolate Premium Beverages Milk Regular Whole, Chocolate, Buttermilk, Large Reduced Fat, Skim Stewart s 16 oz. Bottled Sodas Root Beer (regular or diet), Orange n Cream Frozen Mug Apple Cider 5022 Smoked Sausage Patties Turkey Sausage Patties Thick-Sliced Bacon Tenderloin Steak n Biscuit Country Ham n Biscuit Enjoy Complimentary Coffee with any dessert with prior purchase of any refillable beverage. Cracker Barrel offers Splenda, Equal and Sweet n Low. Low Carb Offerings We know many folks are watching what they eat, so we ve prepared some of our favorite choices with less carbohydrates. All meals come with reduced carbohydrate whole wheat toast, real Butter and Low Sugar Fruit Spreads. Tasty Alternatives Egg Beaters Try any egg breakfast prepared with Egg Beaters, our low calorie, fat free, cholesterol free egg alternative. It s 99% real eggs. Substituted for fresh shell eggs at no extra charge. Turkey Sausage Our Turkey Sausage is full of flavor and is uniquely prepared for us to satisfy our guests who love good sausage but also appreciate an option that s made from turkey. Available as a substitute for bacon or sausage. Side Plates Wild Maine Blueberry Muffin. Apple Bran Muffin Grits Red Eye Gravy Sawmill Gravy Country Grilled Sampler Three Eggs cooked to order, a sampling of Bacon, Sausage and Country Ham, and sliced tomatoes. (4 net carbs plus 8 net carbs for toast) Eggs n Meat Three Eggs cooked to order and served with your choice of Bacon or Sausage, and sliced tomatoes. (2 net carbs plus 8 net carbs for toast) All available as a substitute at no extra charge. Hashbrown Casserole Fresh Apple Slices Sausage n Biscuit Sugar Cured Ham Country Ham Pork Chop Double Meat Breakfast Three Eggs cooked to order with a full order of Bacon and a full order of Sausage. Served with sliced tomatoes. (3 net carbs plus 8 net carbs for toast) Due to food preparation, carb count may vary. NOTICE: EGGS SERVED OVER-EASY, POACHED OR SUNNY-SIDE-UP AND STEAKS THAT ARE SERVED RARE OR MEDIUM-RARE MAY BE UNDERCOOKED AND CAN INCREASE THE RISK OF FOODBORNE ILLNESS AND WILL ONLY BE SERVED UPON CONSUMERS REQUEST. Sugar Free Syrup Created especially for us to be the best of class. Packed in the same quality package as our 100% Pure Natural Syrup. We think it might just be the best Sugar Free Syrup available. Promise Spread We re happy to substitute Promise Spread for butter alongside any of our dishes. Low Sugar Fruit Spread We have plenty of alternatives for anyone looking for the taste of preserves but not the sugar. Home Office P.O. Box 787 Hartmann Drive Lebanon, Tennessee crackerbarrel.com SPLENDA is a registered trademark of McNeil Nutritionals, LLC.

6 From Our Table To Yours. Enjoy these Cracker Barrel favorites at home. Cracker Barrel Coffee and other favorite menu items are available in our old country store, along with a lot more fun and nostalgic items. Cracker Barrel Coffee (16 oz.) - Regular or Decaffeinated Buttermilk Pancake Mix 100% Pure Natural Syrup (12 0z.) 15 Holes. 14 Pegs. Over 40 Years of Frustration. You ll find our Classic Peg Game on our tables and available for purchase in our old country store. Peg Game Cracker Barrel By Mail Some of our favorite menu items can be delivered right to your door. To order, call us at (800) or visit crackerbarrel.com. Country-Sized Meals To Go A complete meal for six. Call in advance and we ll have it ready and waiting when you get here. (choice of one) Chicken n Dumplins, Meatloaf, Roast Beef (choice of three quart sized) Whole Kernel Corn Country Green Beans Sweet Whole Baby Carrots Pinto Beans Cole Slaw Macaroni n Cheese Mashed Potatoes Hashbrown Casserole Breaded Fried Okra Dumplins Turnip Greens Steak Fries (choice of one) Baker s Dozen Buttermilk Biscuits, Corn Muffins or a Loaf of Sourdough Bread Complete Meal for Six Additional sides and desserts also available. May Require 2 Hour Advance Notice Where Comfort Meets Food. We hope you enjoy your breakfast. And even though we enjoy serving you hearty-sized portions of our good country cookin, please don t think you have to clean your plate. If you find yourself getting a little too full, just let us know and we ll be happy to bring you a take home box, so you can wrap up the rest to take along with you. Printed on Recycled Paper including 30% Post Consumer (paper that has been recovered from recycling programs). Cracker Barrel Old Country Store, Serving Breakfast All Day. Every Day. For Travelers And Neighbors Alike, Sunrise Sampler, Grandpa s Country Fried Breakfast, The Cracker Barrel s Country Boy Breakfast, Smokehouse Breakfast, Uncle Herschel s Favorite, Momma s French Toast Breakfast, Momma s Pancake Breakfast, and Where Comfort Meets Food are service marks/trademarks of CBOCS Properties, Inc., Reg. USPTO CBOCS Properties, Inc.

BREAKFAST. 2 poached eggs 1 envelope Instant Breakfast 1 cup warm milk 8 oz milk

BREAKFAST. 2 poached eggs 1 envelope Instant Breakfast 1 cup warm milk 8 oz milk WHAT CAN I EAT NOW? While you are recovering from your surgery, good nutrition will be vitally important. Even though all food will need to be in liquid form, you can still enjoy mealtimes and promote

More information

Diet for Oral Surgery/Wired Jaw

Diet for Oral Surgery/Wired Jaw Diet for Oral Surgery/Wired Jaw After oral surgery no chewing is allowed for a period of 4-8 weeks. During this time you will need a blenderized or liquid diet. This pamphlet will help you to get adequate

More information

Carbohydrate counting a pocket guide

Carbohydrate counting a pocket guide counting a pocket guide www.bayerdiabetes.ca Contents Starches 3 Vegetables 4 Fruit/Fruit juices 5 Milk/Yoghurt 5 Fast foods 6 Proteins (meat/meat substitutes) 6 Drinks 6 Sweets/Sugary foods 7 Combination

More information

STAGE 1: THE RAPID START PLAN: 14 DAYS OF SAMPLE MENUS

STAGE 1: THE RAPID START PLAN: 14 DAYS OF SAMPLE MENUS 54 \ T HE U LTIMATE W EIGHT S OLUTION F OOD G UIDE STAGE 1: THE RAPID START PLAN: 14 DAYS OF SAMPLE MENUS The Rapid Start menus supply an average of 1,100 to 1,200 calories a day, with approximately 30

More information

Meal Planning for a Mushy Soft Diet After Nissen Fundoplication

Meal Planning for a Mushy Soft Diet After Nissen Fundoplication Meal Planning for a Mushy Soft Diet After Nissen Fundoplication Name: Date: Dietitian: Telephone: Questions? CALL YOUR DIETITIAN! Patient Food and Nutrition Services University of Michigan Hospital 1500

More information

Meal Planning for a Mushy Soft Diet After Laparoscopic Myotomy

Meal Planning for a Mushy Soft Diet After Laparoscopic Myotomy Meal Planning for a Mushy Soft Diet After Laparoscopic Myotomy Name: Date: Dietitian: Telephone: Why is it necessary to follow this diet? This diet is necessary for individuals who have had some types

More information

2016 Bojangles International, LLC

2016 Bojangles International, LLC from fat Saturated Trans BISCUITS Bacon, & Cheese Biscuit 1 460 250 28 12 0 150 38 1270 4 14 2 x x x x Cajun Filet Biscuit 1 570 270 30 10 0 40 54 1310 3 23 3 x x x Cheddar Bo Biscuit 1 363 183 20 10 0

More information

MEAL PLANNING FOR MECHANICAL SOFT DIET

MEAL PLANNING FOR MECHANICAL SOFT DIET MEAL PLANNING FOR MECHANICAL SOFT DIET Definition of Terms Calories Protein Blenderized Pureed Units of energy. A nutrient used by your body for growth and repair. The best sources are milk, meats, fish,

More information

MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 2

MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 2 Day 1 1 egg + 3 egg whites scrambled 125 1.1 17.1 5.1 1/2 whole wheat english muffin, toasted 67 13.3 2.9 0.7 1 medium orange 61.6 15.4 1.2 0.2 TOTAL 253.6 29.8 21.2 6 2 Tbs dried cherries 48.8 12.8 0

More information

MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 1

MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 1 Day 1 Tomato & Basil Omelet* (see recipe) 1 large egg 73.5 0.4 6.3 5 2 large egg whites 34.3 0.5 7.2 0.1 1/4 cup chopped tomato 8.1 1.8 0.4 0.1 2 Tbs grated parmesan cheese 43.1 0.4 3.9 2.9 2 Tbs chopped

More information

The Bite Catering Thank you

The Bite Catering Thank you The Bite Catering Thank you for considering The Bite Catering for your function. We will take every opportunity to make your special function a successful one. We use only the freshest ingredients and

More information

Appendix A Food Sources of Vitamins and Minerals

Appendix A Food Sources of Vitamins and Minerals Appendix A Food Sources of Vitamins and Minerals Appendix A 229 Appendix A Food Sources of Vitamins and Minerals Vitamin A (Retinol) Food Amount IU* Liver 3 oz 45,400 Crab 2 cup,680 Egg medium 590 Fats

More information

Registered Trade Mark

Registered Trade Mark 2008 High Energy, High Protein, Low Fiber Guidelines Registered Trade Mark High Energy, High Protein, Low Fibre Guidelines Eating well, even though you may not feel hungry, is an important part of taking

More information

21-Day Sample Cycle Menu Child and Adult Care Food Program

21-Day Sample Cycle Menu Child and Adult Care Food Program The abbreviation to the left of each menu item indicates the meal pattern component supplied. The following abbreviations are used: G/B = Grains/Breads; M/MA = Meat/Meat Alternate; F/V = Fruit/Vegetable;

More information

1800 Calorie Meal Plan. Jessica Iannotta Department of Nutritional Sciences UMDNJ School of Health Related Professions

1800 Calorie Meal Plan. Jessica Iannotta Department of Nutritional Sciences UMDNJ School of Health Related Professions 1800 Calorie Meal Plan Meal Portion Food Calories DAY 1 Breakfast 1 cup Hot Oatmeal, cooked, unsweetened 150 1 banana 120 1 Amy s Bean & Rice Burrito 280 (in the frozen foods section of your grocery store

More information

BANQUET & CATERING MENU

BANQUET & CATERING MENU BANQUET & CATERING MENU Shamrock Heights N5525 Old Hwy 45 New London, WI 54961 (920) 982-9993 www.shamrockheightsgolf.com Banquet and Catering Menu New London, WI (920) 982-9993 All menu items are only

More information

You can eat healthy on any budget

You can eat healthy on any budget You can eat healthy on any budget Is eating healthy food going to cost me more money? Eating healthy meals and snacks does not have to cost you more money. In fact, eating healthy can even save you money.

More information

BREAKS & HOSPITALITY WORK IS THE MEAT OF LIFE, PLEASURE THE DESSERT - B. C. FORBES

BREAKS & HOSPITALITY WORK IS THE MEAT OF LIFE, PLEASURE THE DESSERT - B. C. FORBES BREAKS & HOSPITALITY WORK IS THE MEAT OF LIFE, PLEASURE THE DESSERT - B. C. FORBES 48 THEMED BREAK PACKAGES INCLUDE FRESHLY BREWED REGULAR & DECAFFEINATED COFFEE TRADITIONAL & HERBAL TEAS SEE MENUS FOR

More information

Breakfast Served until 11.30am

Breakfast Served until 11.30am Breakfast Served until 11.30am For full nutritional information on any of the meals please ask a colleague. Big breakfast Fried egg, 2 sausages, 2 rashers of bacon, hash brown, fresh tomato, baked beans

More information

Try pancakes, waffles, french toast, bagels, cereal, English muffins, fruit or juice. These foods are all high in carbohydrates.

Try pancakes, waffles, french toast, bagels, cereal, English muffins, fruit or juice. These foods are all high in carbohydrates. Healthy Meals for Swimmers on the Go Notes on BREAKFAST - Start your day off right! Try pancakes, waffles, french toast, bagels, cereal, English muffins, fruit or juice. These foods are all high in carbohydrates.

More information

Build Your Own Grand Slam

Build Your Own Grand Slam Ul 10 The nutritional information provided is based on computerized database analysis and vendor product data. The data represents an estimate of nutrient content. There may be variations in nutritional

More information

Nutrition Pointers: Fruits and Veggies

Nutrition Pointers: Fruits and Veggies Nutrition Pointers: Fruits and Veggies Eat as many as possible try filling half your plate with fruits and veggies. Fruits and veggies are good for you whether they are fresh or frozen. Go for a wide variety

More information

Nutrition Guidelines for Diabetes

Nutrition Guidelines for Diabetes Nutrition Guidelines for Diabetes Eating healthy foods and keeping a healthy body weight are very important parts of a diabetes treatment plan. A healthy diet and weight helps to keep your blood sugar

More information

Allergen Information

Allergen Information Made To Stack Pancakes Pancake Combos Create Your Pancake Combo (w/bacon or Sausage) Accompanied by: Your Choice of Pancake Flavors (see below; pancake allergens not included) Pancake Flavors Chocolate

More information

5 Day Low-Fat Diet Menu

5 Day Low-Fat Diet Menu 5 Day Low-Fat Diet Menu Meals in the following menu have fewer than 25 percent of calories from fat. Choose one of each meal and two snacks every day. Breakfasts Food (s) Cal. Fat Fat Carbs Special Instructions

More information

Arby s Nutrition & Allergen Information (U.S.)

Arby s Nutrition & Allergen Information (U.S.) Menu item may not be available at all Arby s restaurants. Fat - (g) LIMITED TIME OFFERS KING S HAWAIIAN Roast Beef Sandwich Contains: Egg, Milk, Soy, Wheat 221 550 190 21 10 1.5 140 1200 59 2 20 31 6 4

More information

Healthy Menu Planning

Healthy Menu Planning Healthy Menu Planning Please save paper and print the pages of this resource back-to-back! Table of Contents Considerations for Planning Menus... 4 Menu Planning Principles... 4 Menu Cycling...5 Guidelines

More information

Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) 1 Serving 300 35 4 1 0 0 470 61 6 28 7 40 0 20 45

Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) 1 Serving 300 35 4 1 0 0 470 61 6 28 7 40 0 20 45 Nutrition Guide Printed on 06-27-2016. Information can change frequently, so check www.dunkindonuts.com for the most current information. Before placing your order, please inform your server if a person

More information

7 Pineapple Juice Cold Cereal Poached Egg Toast Fresh Banana. 14 Pineapple Juice Cold Cereal Poached Egg Toast Fresh Banana

7 Pineapple Juice Cold Cereal Poached Egg Toast Fresh Banana. 14 Pineapple Juice Cold Cereal Poached Egg Toast Fresh Banana January Breakfast Menu Belgian Waffle w/ Cherry Topping Fried Egg Cinnamon Raisin Orange French w/ Cinnamon Raisin 0 Orange Cinnamon Raisin Orange French w/ Cinnamon Raisin Apple Sticky Bun w/ Orange Warm

More information

Downtown St. Paul Banquet Menu Catered By:

Downtown St. Paul Banquet Menu Catered By: Downtown St. Paul Banquet Menu Catered By: 175 W. 7th Street, St. Paul, MN 55102 (651) 556-1420 www.theliffey.com Catering Coordinator: Whitney Gale (612) 252-1639 WhitneyG@CaraIrishPubs.com Menu Created

More information

Two cage free brown eggs cooked to order, one piece of dry aged bacon & sausage, breakfast potatoes

Two cage free brown eggs cooked to order, one piece of dry aged bacon & sausage, breakfast potatoes Breakfast Served 7:00 AM 11:00 AM Ranch Hand Two cage free brown eggs cooked to order, one piece of dry aged bacon & sausage, breakfast potatoes & choice of toast $13 Sorrel River Benedict Poached cage

More information

Heart Healthy Diet: Tips for Lowering Cholesterol and Fat in Your Diet

Heart Healthy Diet: Tips for Lowering Cholesterol and Fat in Your Diet Heart Healthy Diet: Tips for Lowering Cholesterol and Fat in Your Diet Cholesterol Saturated Fats Polyunsaturated and Mono-unsaturated Fats This fat-like substance is needed for good health. However, high

More information

Weight/Size Calories Protein Carbs Fat (g) Fiber (g) Trans Fat (g) Sugar (g) Sodium (mg) Breakfast

Weight/Size Calories Protein Carbs Fat (g) Fiber (g) Trans Fat (g) Sugar (g) Sodium (mg) Breakfast Breakfast Weight/Size Calories Protein Carbs Fat (g) Fiber (g) Trans Fat (g) Sugar (g) Sodium (mg) Bananas Foster Pancakes 1 Pancake 807 10 142 28 9 0 54 532 Belgian Waffle 1 Waffle 448 3 42 23 0 0 14

More information

When you have diabetes be careful about what you eat to help you control your blood sugar.

When you have diabetes be careful about what you eat to help you control your blood sugar. PART 5 INTRO TO EATING WITH DIABETES When you have diabetes be careful about what you eat to help you control your blood sugar. Foods are in three main groups: Carbohydrates (Carbs) Higher Carbohydrates

More information

Living Waters Camp and Conference Center Food Service

Living Waters Camp and Conference Center Food Service Living Waters Camp and Conference Center Food Service Forget everything you thought you knew about camp food. You have entered a different realm. We have been blessed with the addition of Chef Wayne Southworth

More information

McDonald's USA Nutrition Facts for Popular Menu Items

McDonald's USA Nutrition Facts for Popular Menu Items McDonald's USA Nutrition Facts for Popular Menu Items We provide a nutrition analysis of our menu items to help you balance your McDonald's meal with other foods you eat. Our goal is to provide you with

More information

# Starch # Fat # Fruit # Free Foods. # Other Carbohydrates # Fast Foods # Vegetable. # Meat and Meat Substitutes

# Starch # Fat # Fruit # Free Foods. # Other Carbohydrates # Fast Foods # Vegetable. # Meat and Meat Substitutes FCS8750 Healthy Meal lans 1 Linda B. Bobroff 2 What Is a Meal lan? A meal plan is a guide to help you plan daily meals and snacks. It allows you to eat foods that you enjoy and that provide a good balance

More information

A Happy Hollow Park & Zoo Specialty Quality, Care & Conservation

A Happy Hollow Park & Zoo Specialty Quality, Care & Conservation A Happy Hollow Park & Zoo Specialty Quality, Care & Conservation About Us Double-H Catering is a premier service offered by Happy Hollow Park & Zoo Happy Hollow offers amusement rides, puppet shows, educational

More information

Now that I have diabetes, do I have to give up my favorite foods?

Now that I have diabetes, do I have to give up my favorite foods? 14 STAYIng HeALTHY with Diabetes: Simple Steps for HeALTHY Eating Eating healthy can keep your blood sugar in good control. Eating healthy also helps avoid weight gain. These simple steps will get you

More information

Blenderized & Pureed Recipes

Blenderized & Pureed Recipes Blenderized & Pureed Recipes While you are having difficulty chewing or swallowing, use these recipes for preparing pureed meals. Use the recipes as a base for developing your own recipes. Be creative!

More information

10 Week Nutrition Plan

10 Week Nutrition Plan 10 Week Nutrition Plan Welcome and thank you for your interest in taking the next step to health! We hope you find this eating plan a starting point to making healthier food choices and a tool to reach

More information

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY BREAKFAST

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY BREAKFAST CHILD DEVELOPMENT CENTER/FAMILY CHILD CARE WEEK 1 DATES: December 29 - January 2, 2015 Diced Peaches Grape Juice Banana Slices Orange Slices Pineapple Juice English Muffin Whole Wheat Waffles Rice Krispies

More information

WEIGHT GAINER S NUTRITION GUIDE

WEIGHT GAINER S NUTRITION GUIDE WEIGHT GAINER S NUTRITION GUIDE Gaining weight takes dedication! You must eat these meals everyday to stay on track. Included in this pack are the meal plan, supplement guide, fast food guide, and NCAA

More information

Grand Omelets. Heartland Breakfast. All omelets are made with three fresh eggs.

Grand Omelets. Heartland Breakfast. All omelets are made with three fresh eggs. The Classic... $ 6.99 Two strips of bacon, two eggs, golden hash browns and our American Breakfast... $ 7.35 Two sausage links, two sausage patties or two strips of bacon, two eggs, golden hash browns

More information

Becky s. O n H o b s o n s W h a r f

Becky s. O n H o b s o n s W h a r f Becky s O n H o b s o n s W h a r f Open 7 Days a Week, 362 1 /2 Days a Year (closed Thanksgiving, Christmas, & Christmas Eve dinner) 4 am to 9 pm, 7 days a week Summer Hours Memorial Day Labor Day 4 am

More information

Brunch Recipes and Drinks for Your Family and Friends

Brunch Recipes and Drinks for Your Family and Friends Brunch Recipes and Drinks for Your Family and Friends Drinks Refreshing Punch 1 can frozen cranberry juice (thawed) (frozen raspberry juice may also be used) 1-2 liter Raspberry Ginger Ale (chilled) (or

More information

The Glycemic Index of Foods

The Glycemic Index of Foods What is the Glycemic Index (GI)? It is a method used to classify carbohydrate containing foods, according to the effect that they may have on blood sugar levels. It is claimed that the higher the GI number,

More information

WKU Health and Science Complex Catering Order Instructions

WKU Health and Science Complex Catering Order Instructions WKU Health and Science Complex Catering Order Instructions Your Medical Center Food and Nutrition Services Team are pleased to extend our catering knowledge and skills. Getting started on your catered

More information

Enhancing Nutritional Value with Fortified Foods: A Resource for Professionals

Enhancing Nutritional Value with Fortified Foods: A Resource for Professionals Enhancing Nutritional Value with Fortified Foods Enhancing Nutritional Value with Fortified Foods: A Resource for Professionals Becky Dorner, RD, LD www.beckydorner.com Enhancing Nutritional Value with

More information

My Diabetic Meal Plan during Pregnancy

My Diabetic Meal Plan during Pregnancy My Diabetic Meal Plan during Pregnancy When you have diabetes and are pregnant, you need to eat small meals and snacks throughout the day to help control your blood sugar. This also helps you get in enough

More information

2016 Catering Menu. Courtyard Kingston Highway 401/Division Street 103 Dalton Avenue, Kingston, ON K7K 0C4 T 6135487000 marriott.

2016 Catering Menu. Courtyard Kingston Highway 401/Division Street 103 Dalton Avenue, Kingston, ON K7K 0C4 T 6135487000 marriott. 2016 Catering Menu WELCOME TO A REFRESHING APPROACH TO EVENTS Whether you're planning a business meeting, family reunion or wedding rehearsal, having plenty of options and personalized attention can turn

More information

Eating Strategies to Gain Weight

Eating Strategies to Gain Weight Eating Strategies to Gain Weight It costs 3500 calories to gain one pound. That means, in order to gain one pound a week, you have to consume 500 extra calories every day. Here are some tips for getting

More information

SAMPLE DINING MENU ALWAYS AVAILABLE BREAKFAST ACCOMPANIMENTS

SAMPLE DINING MENU ALWAYS AVAILABLE BREAKFAST ACCOMPANIMENTS Our chefs are constantly introducing new menus for our residents. Below is a sampling of menu items The Springs residents enjoy daily. Heart Healthy Options This heart healthy symbol indicates a low fat,

More information

BISCUITS SANDWICHES SALADS. Carbohydrates (g) Saturated Fat (g) Cholesterol (mg) Calories from fat. Dietary Fiber. Sodium (mg) Sugar (g) Trans Fat (g)

BISCUITS SANDWICHES SALADS. Carbohydrates (g) Saturated Fat (g) Cholesterol (mg) Calories from fat. Dietary Fiber. Sodium (mg) Sugar (g) Trans Fat (g) Saturated Trans BISCUITS 2 Sausage Biscuits 2 840 486 54 24 0 50 66 1780 8 22 0 x x x x Bacon, & Cheese 1 550 333 37 21 0 203 35 1280 6 20 0 x x x x x Cajun Filet Biscuit 1 515 252 28 12 0 30 45 1000 9

More information

ro INTROduct ioninint

ro INTROduct ioninint ro INTROduct ioninint Chapter 6: Menu Planning and Sample Menus For some participants, the food they eat at the CACFP adult day care program will be the tastiest and healthiest food they will have all

More information

CATERING and MEETING ROOM PACKAGE

CATERING and MEETING ROOM PACKAGE BEST WESTERN PLUS Rose City Suites 300 Prince Charles Drive, Welland CATERING and MEETING ROOM PACKAGE Revised Oct, 2015 Page 1 Business Meeting Rooms and Equipment Room Name Theatre Boardroom U-Shape

More information

Importance of a Meal Plan Meal Plan Guidelines

Importance of a Meal Plan Meal Plan Guidelines Importance of a Meal Plan Losing weight is a feat which has been proven to be easy for some, and very difficult for others. In many cases simply going to the gym does not live up to the expectations of

More information

Days 1 and 2: Bariatric Clear Liquids

Days 1 and 2: Bariatric Clear Liquids Gastric Bypass Diet Days 1 and 2: Bariatric Clear Liquids Duration: 2 days Food consistency: Bariatric clear liquids, which includes clear, non-carbonated, noncalorie, caffeine-free liquids such as: o

More information

Gastrointestinal (GI) Modified Diet for Malabsorption

Gastrointestinal (GI) Modified Diet for Malabsorption Gastrointestinal (GI) Modified Diet for Malabsorption Malabsorption of the gastrointestinal (GI) tract may occur when sections of the small intestine have been removed due to disease, surgical problems

More information

Healthy Breakfast Smoothies

Healthy Breakfast Smoothies Healthy Breakfast Smoothies Brought To You By HealthyMenuMailer.com Editors Susanne Myers & Christine Steendahl Table of Content Introduction Fruity Smoothies Strawberry-Banana Breakfast Smoothie Orange

More information

Healthy Foods for my School

Healthy Foods for my School yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, Healthy Foods for my School Nutrition Standards for Saskatchewan Schools Schools are an ideal place

More information

Shake Recipes revised 9-18.qxp 9/19/2006 4:05 PM Page 1 FOREVER SHAKE IT UP! FOREVER LITE SHAKE RECIPES

Shake Recipes revised 9-18.qxp 9/19/2006 4:05 PM Page 1 FOREVER SHAKE IT UP! FOREVER LITE SHAKE RECIPES Shake Recipes revised 9-18.qxp 9/19/2006 4:05 PM Page 1 FOREVER SHAKE IT UP! FOREVER LITE SHAKE RECIPES Shake Recipes revised 9-18.qxp 9/19/2006 4:05 PM Page 2 Give your body the nutrients it needs with

More information

How To Eat Without Getting Sick

How To Eat Without Getting Sick Level 2 Dysphagia Mechanically Altered* This diet consists of foods that are moist, soft-textured and easily formed into a bolus. All foods on Level 1 are. Meats and other select foods may be ground or

More information

Community College of Baltimore County

Community College of Baltimore County Community College of Baltimore County 1 2 Whether entertaining guests on the CCBC Catering Services, or sharing a meal with your colleagues, Sodexo knows the Community College of Baltimore County is the

More information

BEVERAGES. Classics ...2.00...1.95...2.10. Lattes

BEVERAGES. Classics ...2.00...1.95...2.10. Lattes House Coffee Espresso Americano BEVERAGES Classics...1.95...2.10 French Press...3.00 Cappuccino Raw Cappuccino Hot Chocolate French Press for 2...5.00...2.75...2.95...2.85 12oz 16oz Latte...2.95...3.80

More information

Nutrition Information

Nutrition Information Made To Stack Pancakes Chocolate Chocolate Chip Pancakes Fat Sat Fat Carb Fiber Sugars Protein (4) Chocolate Chocolate Chip Pancakes, Buttermilk Version 610 190 21 8 0 70 1770 93 5 31 17 (4) Chocolate

More information

Saturated Fat (g.) Cholesterol (mg.) Sodium (mg.) Total Carbs. (g.) Trans Fats (g.)

Saturated Fat (g.) Cholesterol (mg.) Sodium (mg.) Total Carbs. (g.) Trans Fats (g.) From Fat Bagels Plain 1 bagel 16 27 1 1 8 7 2 1 1 Honey Whole 1 bagel 16 27 3 3 46 1 7 8 12 1 Everything 1 bagel 11 29 2 2 7 8 2 1 1 Pumpernickel 1 bagel 16 26 1 1. 3 7 3 4 1 1 Asiago 1 bagel 116 31 3

More information

High Calorie Gluten Free (GF) Diet

High Calorie Gluten Free (GF) Diet UVA Nutrition Services UVA Digestive Health Center High Calorie Gluten Free (GF) Diet Tips for increasing calories in your diet: Do not skip meals. Add snacks between your meals and at bedtime. Keep foods

More information

Provider Guide Many families may find it difficult to pay for or get

Provider Guide Many families may find it difficult to pay for or get introduction Hello! Provider Guide Many families may find it difficult to pay for or get access to nutritious foods. In such situations, they may find it especially hard to make healthy choices. As a provider

More information

BREAKFAST & LUNCH. catering menu. KELLI JONES Café and Beverage Manager kjones@tasteamerica.net w: 312.799.2121 f: 312.799.2529

BREAKFAST & LUNCH. catering menu. KELLI JONES Café and Beverage Manager kjones@tasteamerica.net w: 312.799.2121 f: 312.799.2529 BREAKFAST & LUNCH catering menu KELLI JONES Café and Beverage Manager kjones@tasteamerica.net w: 312.799.2121 f: 312.799.2529 Thank you for choosing the North & Clark Café for your catering needs. Please

More information

HOMEMADE SPORT SNACK RECIPES

HOMEMADE SPORT SNACK RECIPES HOMEMADE SPORT SNACK RECIPES The following are several interesting ideas for homemade sport snacks that you can use in your triathlon training. They not only can provide some taste variety, but they are

More information

ChildcareNashville.com

ChildcareNashville.com ChildcareNashville.com childcare nashville/cooks academy We started with 12 child care centers... We have grown to 27 Cooks Academy participants and over 90 Childcare Nashville providers. The following

More information

Healthy Eating During Pregnancy

Healthy Eating During Pregnancy Healthy Eating During Pregnancy Pregnancy is a time of great change. Your body is changing to allow your baby to grow and develop. Good nutrition will help you meet the extra demands of pregnancy while

More information

NUTRITIONAL INFORMATION

NUTRITIONAL INFORMATION NUTRITIONAL INFORMATION At Cotton Patch Café we are not only passionate about our food; we are also committed to the health of our customers. We have many different healthy options to choose from, whether

More information

Breakfast & Breaks. Phoenix Park Hotel 520 North Capitol Street, NW Washington, DC 20001 800-824-5419 202-638-6900

Breakfast & Breaks. Phoenix Park Hotel 520 North Capitol Street, NW Washington, DC 20001 800-824-5419 202-638-6900 Breakfast & Breaks Phoenix Park Hotel 520 North Capitol Street, NW Washington, DC 20001 800-824-5419 202-638-6900 Catering Information Menus The enclosed menus will provide a sampling of whatwe have to

More information

WHOLE GRAINS FOR GOOD HEALTH

WHOLE GRAINS FOR GOOD HEALTH WHOLE GRAINS FOR GOOD HEALTH Section 1: What are Whole Grains? Whole grains are nutritious, delicious, and are included in the WIC program! Whole grains contain the entire grain kernel. That means whole

More information

Gluten Tree Appetizers

Gluten Tree Appetizers Allergen Information Appetizers Ribbies N N Y N N N N Y N Cajun Firecracker Sticks N Y N N Y Y N Y Y Calabash Chicken, Wings and Cheese Fries N Y Y N N N N Y N Cheese Fries N Y Y N N N N N N Chicken Wings,

More information

NUTRITION. INFORMATION Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values.

NUTRITION. INFORMATION Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. MENU SELECTION Fire Starters Crowd Pleaser Crowd Pleaser with Pulled Pork Buffalo

More information

Juice & Milk. Minute Maid Premium (Cal 225) Berry Blend Signature blend of strawberry, orange and raspberry flavors.

Juice & Milk. Minute Maid Premium (Cal 225) Berry Blend Signature blend of strawberry, orange and raspberry flavors. Coffee Our delicious Signature Diner Roasts come in two coffee blends: MILD and BOLD. So, no matter what your coffee preference is, we ve got a roast for you. Free Refills. MILD or BOLD (Cal 0) Decaf (Cal

More information

Ready, Set, Start Counting!

Ready, Set, Start Counting! Ready, Set, Start Counting! Carbohydrate Counting a Tool to Help Manage Your Blood Glucose When you have diabetes, keeping your blood glucose in a healthy range will help you feel your best today and in

More information

Healthy Eating for Diabetes

Healthy Eating for Diabetes Healthy Eating for Diabetes What is diabetes? Diabetes is when your blood sugar (glucose) levels are higher than normal. For some people, this is because the insulin in their body doesn t work as well

More information

energy (kcal) fat (g) Beef 219 1188 282 3.0 1.4 38.0 5.1 6.3 23.0 1.1 Chicken Breast 233 1279 304 3.0 1.1 39.0 5.2 6.3 27.0 1.2

energy (kcal) fat (g) Beef 219 1188 282 3.0 1.4 38.0 5.1 6.3 23.0 1.1 Chicken Breast 233 1279 304 3.0 1.1 39.0 5.2 6.3 27.0 1.2 6-inch Low Fat Subs Values based on 9-Grain wheat bread, lettuce, cucumbers, tomatoes, green peppers and onions. Beef 219 1188 282 3.0 1.4 38.0 5.1 6.3 23.0 1.1 Chicken Breast 233 1279 304 3.0 1.1 39.0

More information

Fertile Food Can you eat your way to pregnancy? Tracy Cherry, RD, CDN University of Rochester Women s Lifestyle Center

Fertile Food Can you eat your way to pregnancy? Tracy Cherry, RD, CDN University of Rochester Women s Lifestyle Center Fertile Food Can you eat your way to pregnancy? Tracy Cherry, RD, CDN University of Rochester Women s Lifestyle Center Fertility Food Folklore Almonds a fertility symbol throughout the ages. The aroma

More information

Hello. We're The Counter.

Hello. We're The Counter. Hello. We're The Counter. We re on a mission to challenge the way people think about burgers. That s why we started this place. We re about creative construction. Making things delicious. We think life

More information

SUGAR SMARTS. Introduction. Preparation. Suggested Recipes. Key Concepts

SUGAR SMARTS. Introduction. Preparation. Suggested Recipes. Key Concepts SUGAR SMARTS Introduction This lesson uses health concerns around diabetes to introduce a discussion of sugar in our diets. Depending on your audience, you may want to talk about diabetes more generally

More information

Einstein Bros. Bagels. Nutrition and Allergen Information

Einstein Bros. Bagels. Nutrition and Allergen Information Einstein Bros. Bagels Nutrition and Allergen Information Einstein Noah Restaurant Group, Inc. Nutrition information is based upon standard recipes. Variations may occur due to differences in suppliers,

More information

Johnny Carino s Nutrition Data

Johnny Carino s Nutrition Data Johnny Carino s Nutrition Data Appetizers (mg) (mg) Baked Stuffed Mushrooms (1 serving) 477 334 37 23 1 173 1134 22 3 4 14 Bruschetta, Grandioso (1 serving) 2182 1172 130 38 0 3 3380 208 14 15 49 Bruschetta,

More information

Gaining Weight for Athletes

Gaining Weight for Athletes Gaining Weight for Athletes Prepared by Jenn Van Ness, ATC June 2008 Gain Weight the Healthy Way To gain one pound, you need to eat approximately 500 more calories a day. Approximately one pound of fat

More information

2013-2014 Annual Menu

2013-2014 Annual Menu WEEK 1 Toasty O's [WG] English Muffin, 2 oz French Toast Stick [WG], 0.87 oz Crispy Rice Bagel, 1-2 oz Vegetable/Fruit Bananas [C] Apricots [A] Applesauce [C] Oranges [C] Fruit Cocktail [A, C] Fruit Cocktail

More information

Monday Paella Broccoli with coconut oil and spices Baby greens with Asian dressing Sauerkraut 8 oz. coconut milk tonic* (or glass raw milk)

Monday Paella Broccoli with coconut oil and spices Baby greens with Asian dressing Sauerkraut 8 oz. coconut milk tonic* (or glass raw milk) weekly meal menu Dinner: July 10-14 20 minutes before dinner: 1 tablespoon coconut oil in warm water Before bed: Monday Paella Broccoli with coconut oil and spices Baby greens with Asian dressing (or glass

More information

Beverages Coffee / tea portion 3,07 Refreshments 0,33 l 3,07. Fresh juice. Fruitie (juice-based) Smoothie (yogurt- based)

Beverages Coffee / tea portion 3,07 Refreshments 0,33 l 3,07. Fresh juice. Fruitie (juice-based) Smoothie (yogurt- based) CONFERENCE CATERING from 1.4.2015 Beverages portion 3,07 Refreshments 0,33 l 3,07 3,07 Fruitie (juice-based) 3,77 Smoothie (yogurt- based) 3,77 Fruitie (juice-based) 13,50 / ltr Smoothie (yogurt- based)

More information

Assurity Life Insurance CATERING MENU

Assurity Life Insurance CATERING MENU Assurity Life Insurance CATERING MENU BREAKFAST Café Continental - $6.50 per guest House Baked Miniature Scones, Pastries, Muffins, and Bagels Sliced Seasonal Fresh Fruit and Berries Orange, Grapefruit,

More information

Participant Group Nutrition Education outline: Get the Skinny on Milk

Participant Group Nutrition Education outline: Get the Skinny on Milk Participant Group Nutrition Education outline: Get the Skinny on Milk Lesson Plan adapted from California WIC This group NE outline uses a facilitated discussion format, including a tasting activity. Select

More information

MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 3

MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 3 Day 1 2 hard boiled eggs 155 1.1 12.6 10.6 1 slice whole wheat bread, toasted 110 19 5 1.5 1 Tbs apricot jam 48.4 12.9 0.1 0 1 grapefruit 81.9 20.7 1.6 0.3 TOTAL 395.3 53.7 19.3 12.4 10 celery sticks 6

More information

100 Gram Fat Diet for 72 hour Fecal Fat Collection

100 Gram Fat Diet for 72 hour Fecal Fat Collection 100 Gram Fat Diet for 72 hour Fecal Fat Collection The fecal fat test will help find out if you have steatorrhea (that is, excess fat in bowel movements due to the body not being able to absorb fat). To

More information

Tips for Shopping Wisely at the Grocery Store

Tips for Shopping Wisely at the Grocery Store Tips for Shopping Wisely at the Grocery Store For successful planning, be sure to keep in mind: u The maximum amount you can spend on food. u The five basic food groups. Plan Ahead Start With A Meal Plan

More information

But what does my body need? (No...it is not just candy and soda!)

But what does my body need? (No...it is not just candy and soda!) Chapter 35: Page 349 In the last chapter, you learned how important your immune system is to your survival. This week, you are going to learn how to keep your immune system strong and ready to protect

More information

How to Increase Volume in Your Meals

How to Increase Volume in Your Meals How to Increase Volume in Your Meals By adding certain types of food to your diet and drinking more water, you can actually increase the amount of food you eat, while staying within your fat gram and calorie

More information

Your 1-Month Meal Plan Our healthy meal plan will benefit more than your joints

Your 1-Month Meal Plan Our healthy meal plan will benefit more than your joints Your 1-Month Meal Plan Our healthy meal plan will benefit more than your joints Because carrying around extra weight is hard on your joints, eating healthfully can really benefit individuals with Rheumatoid

More information

Information Technology Solutions

Information Technology Solutions internet, linens, paper pads, pens and one water Base Meeting Package Food and Beverage not Included Daily Rates Room Capacity Tables Capacity Theatre Garden Room 125 175 Valley View Room 100 125 Pavilion

More information