San Diego Q4 Hospital-based Health Education Programs 1 of 7
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1 San Diego Q4 Hospital-based Health Education Programs 1 of 7 Oct, Nov & Dec 2015 California Smokers' Helpline Smoking Cessation Counseling Mon-Fri 9 am-9 pm & Sat 9 am- 1 pm FREE NO-BUTTS Smoking Cessation Counseling Mon-Fri 9 am-9 pm & Sat 9 am-1 pm FREE Smoking Cessation Counseling Mon-Fri 9 am-9 pm & Sat 9 am-1 pm FREE Smoking Cessation Counseling Mon-Fri 9 am-9 pm & Sat 9 am-1 pm FREE Smoking Cessation Counseling Mon-Fri 9 am-9 pm & Sat 9 am-1 pm FREE Smoking Cessation Counseling Mon-Fri 9 am-9 pm & Sat 9 am-1 pm FREE Rady Childrens Hospital 3020 Children's Way, San Diego Child life Services Call for Information Paradise Valley Hospital 2400 East Fourth St., National City Fitness for All (2737 E. 7th St., National City Mon & Fri 9:30am-10:15am FREE "Help, I'm going to be a Mommy call for more information Smoking Cessation (6 wks) Regesteration is Required call for schedule FREE following class held at: Westfield Shoppingtown Plaza Bonita Club Walk call for schedule FREE following class held at: Center for Health Promotion Cholesterol/Nutrition/Hypertension call for schedule FREE Diabetes Management call for schedule FREE Individual Diabetes Counseling call to make appointment FREE Individual Nutrition Counseling call to make appointment FREE Asthma call for schedule FREE Weight Management call for schedule FREE Diabetes and Weight Management call for schedule FREE Palomar Medical Center 555 East Valley Parkway., Escondido Advances in Weight Loss & Metabolic Surgery Wed 6:00pm FREE Total Joint Replacement Mon 9:00am FREE Total Joint Replacement Mon 5:00pm FREE Total Joint Replacement Mon 9:00am FREE Total Joint Replacement Mon 9:00am FREE
2 San Diego Q4 Hospital-based Health Education Programs 2 of 7 Pomerado Hospital Pomerado Rd., Poway Advances in Weight Loss & Metabolic Surgery Wed 6:00pm FREE Advances in Weight Loss & Metabolic Surgery Wed 6:00pm FREE Advances in Weight Loss & Metabolic Surgery Wed 6:00pm FREE Advances in Weight Loss & Metabolic Surgery Wed 6:00pm FREE Advances in Weight Loss & Metabolic Surgery Wed 6:00pm FREE Advances in Weight Loss & Metabolic Surgery Wed 6:00pm FREE Baby Care Basics Sat 10:00am Charge Breastfeeding Mon 6:30pm Charge CPR-Heartsaver Tue 6:00pm Charge CPR-Heartsaver Tue 6:00pm Charge CPR-Heartsaver Tue 6:00pm Charge CPR-Heartsaver Tue 6:00pm Charge CPR-Heartsaver Tue 6:00pm Charge CPR_Heartsaver Tue 6:00pm Charge Heartsaver First Aid Thurs 6:00pm Charge Heartsaver First Aid Thurs 6:00pm Charge Heartsaver First Aid Thurs 6:00pm Charge Total Joint Replacement Mon 5:00pm FREE Total Joint Replacement Mon 9:00am FREE Total Joint Replacement Mon 5:00pm FREE Total Joint Replacement Mon 9:00am FREE Total Joint Replacement Mon 9:00am FREE Total Joint Replacement Mon 5:00pm FREE Scripps Well Being Center, Chula Vista 237 Church Ave., Chula Vista Your Heart Your Life Health Management Class Tue 3:00pm-4:30pm FREE FREE Stroke/Parkinson's Exercise Class Wed 3:30pm-4:30pm FREE Support Groups Breast Cancer 1st & 3rd Mon 10:00am-11:30am FREE Breastfeeding Mon 1:00pm-2:00pm FREE Men's group (Norman Park) 2nd Mon 12:15pm-1:15pm FREE TOPS (Take Off Pounds Sensibly) Thurs 6:00pm-8:00pm Charge Widow 2nd & 4th Mon 10:00am-noon FREE
3 San Diego Q4 Hospital-based Health Education Programs 3 of 7 Stoke and Brain Injury 2nd and 4th Mon 3:00pm-4:15pm FREE Norman Park Senior Center 270 F Street., Chula Vista Yoga Thurs 4:00pm-7:00pm FREE following class held at: Scripps Mercy Training Center, 499 H Street, Chula Vista Support Groups Overeaters Anonymous Tue & Thurs 7:00pm-8:00pm FREE Scripps Hospital, Encinitas 354 Santa Fe Dr., Encinitas Support Groups Breastfeeding (681 Encinitas Blvd., #307 Encinitas) Fri 1:00pm-2:00pm FREE Scripps Memorial Hospital, La Jolla 9888 Genesee Ave., La Jolla Support Groups Breastfeeding Tue 2:00pm-3:00pm FREE Scripps Mercy Hospital th Avenue., San Diego Breastfeeding 1st Tue 6:30pm-9:00pm FREE Tri-City Medical Center 4002 Vista Way., Oceanside Breastfeeding Your Baby Mon 10/5, 12/14 6:30pm-9:00pm Charge Parkinson's s Exercise Fri 11:00am-noon FREE Support Groups Narcotics Anonymous Sun & Fri 7:30pm-9:00pm FREE Better Breathers Wed 1:30pm-3:30pm FREE Breastfeeding- In French Room 3 Wed 9:15am-11:00am FREE Cancer Wed 10/14, 10/28, 11/11 10:30am-11:30am Sat 12/19 10:30am-11:30am FREE Diabetes 1st Thurs 11:00am-noon FREE Castle Park Elementary 25 Emerson St., Chula Vista Aerobics Mon & Wed 6:15pm-7:15pm FREE x5462 Cesar Chavez Recreation Center 455 Sycamore Road., San Ysidro Aerobics Tue & Thurs 6:30pm-7:30pm FREE Civic Center 212 W. Park Avenue., San Ysidro High & Low Aerobics Mon, Tue, Wed, & Thurs 9:00am-10:00am FREE Clinica de San Ysidro 4004 Beyer Blvd., San Ysidro Walking Class 9:00am FREE Eggers/South Bay Centro Recreativo 1885 Coronado Ave., San Diego Aerobics Tue & Wed 6:30pm-7:30pm FREE X6950 Feaster Charter School 670 Flower St., Chula Vista 91910
4 San Diego Q4 Hospital-based Health Education Programs 4 of 7 Aerobics Wed & Fri 8:15am-9:15am FREE X5462 George Nicoloff Elementary 1777 Howard Ave., San Ysidro Aerobics Tue & Thurs 9:00am-10:00am FREE La Mirada Elementary 222 Avenida de la Madrid., San Ysidro Walking Class 9:00am FREE Lauderbach Elementary 390 Palomar St., Chula Vista Aerobics Mon & Wed 6:00pm-7:00pm FREE x5462 Loma Verde Elementary 1450 Loma Lane., Chula Vista Aerobics Mon & Wed 6:00pm-7:00pm FREE x6950 Loma Verde Recreation Center 1420 Loma Lane., Chula Vista Aerobics Tue & Thurs 9:00am-10:00am FREE Montgomery Elementary 1601 Fourth Ave., Chula Vista Aerobics Wed & Fri 8:15am-9:15am FREE x6950 Montgomery High School 3250 Palm Ave., San Diego Aerobics Mon & Wed 6:30pm-7:30pm FREE Montgomery Waller Park 3020 Coronado Ave., San Ysidro Aerobics Mon 7:00pm-8:00pm & Fri 5:00-7:00pm FREE Park Way Recreation Center 373 Park Way., Chula Vista Aerobics Tue & Thurs 9:30am-10:30am FREE Rancho del Rey Middle School 1174 E. J St., Chula Vista Aerobics Tue & Thurs 6:00pm-7:00pm FREE Rice Elementary 915 Fourth Ave., Chula Vista Aerobics Tue & Thurs 7:00pm-8:00pm FREE Southwest Middle School 2710 Iris Ave., San Ysidro Aerobics Tue & Thurs 8:45am-9:45am FREE x6950 SYCAC 179 Diza Rd., San Ysidro Aerobics Tue & Thurs 11:00am-noon FREE Vista Square Elementary 540 G Street., Chula Vista Aerobics Tue & Thurs 6:00pm-7:00pm FREE X5462 Villanueva Center 1901 Del Sur Blvd., San Ysidro 92173
5 San Diego Q4 Hospital-based Health Education Programs 5 of 7 Streching, Relaxation, and Aerobics call for schedule FREE or Bayside Community Center 2202 Comstock., San Diego Carlton Hills Evangelical Lutheran Church 9735 Halberns Blvd., Santee Tue & Thurs 9:30am-10:30am and Wed 1:00pm-2:00pm FREE Mon & Wed 10:30am-11:30am FREE Chula Vista Women's Club 357 G St., Chula Vista Tue & Thurs 1:00pm-2:00pm FREE College Avenue Senior Center 4855 College Avenue., San Diego Mon, Wed & Fri 10:00am-11:15am FREE George L. Stevens Senior Center 570 South 65th Street., San Diego Mon & Wed 12:30pm-1:30pm & Fri FREE :30am-11:30am Grace Lutheran Church 643 W 13th Ave., Escondido Mon & Wed 11:30am-12:30pm FREE The Kimball Senior Center 1221 D Ave., Escondido Tue & Thurs 9:00am-10:00am FREE Lemon Grove Senior Center 8235 Mt. Vernon St., Lemon Grove Mon & Wed 8:30am-9:30am & 10am-11am FREE Livewell San Diego 4425 Bannock Ave., San Diego & Feeling Fit Plus call for schedule FREE Logan Heights Library 567 South 28th Street., San Diego Tue & Thurs 11:00am-12:30pm FREE Neighborhood Senior Center 795 S Boundary St., San Diego Tue & Thurs 11:00am-noon FREE North County Inland Senior Center Pomerado Rd., Poway Mon 9:00am-10:00am & 10:00am- FREE :00am & Wed 10:00am-11:00am Oceanside Presbyterian Church 2001 S. El Camino Real., Oceanside Mon, Wed, & Fri 9:00am-10:00am FREE
6 San Diego Q4 Hospital-based Health Education Programs 6 of 7 Poway Senior Center Civic Center., Poway Mon & Thurs 10:00am-11:00am FREE Solana Beach Cmty. Senior Center 120 Stevens Avenue., Solana Beach Mon & Wed 9:00am-10:00am FREE x1217 St. Charles Nutrition th Street., San Diego St. Stephan's Retirement Community 5625 Imperial Ave., San Diego Mon, Wed, & Fri 8:00am-9:00am & 9:30am-10:30am FREE Mon & Wed 2:00pm-3:00pm FREE Villa Serena 1231 Medical Center Drive., Chula Vista Tue & Fri noon-1:00pm FREE Sharp Rees-Stealy Rancho Bernardo Via Tazon., San Diego Healthier Living with Chronic Conditions (second Wed 10/14, 10/21, 10/28, 11/4, 11/11, FREE; Must floor, Employee Lounge) 11/18 5:00pm-7:30pm RSVP by 10/14 Sharp Rees-Stealy Kearny Villa 3666 Kearny Villa Rd Suite 310., San Diego Healthier Living with Chronic Condition Fri 10/2, 10/9, 10/16, 10/23, 10/30, 11/6 10:00am-12:30pm FREE; Must RSVP by 10/ Sharp Rees-Stealy Chula Vista 525 Third Ave., Chula Vista Healthier Living with Chronic Conditions (second Wed 10/7,10/14,10/21,10/28,11/4,11/11 FREE; Must floor, Employee Lounge) 5:00pm-7:30pm RSVP by 10/7 Tierrasanta Village 5275 Rimpark Lane., San Diego Tai-Chi Wed & Fri 10:00am-11:00am FREE Grossmont Hospital Brier Patch Campus 9000 Wakarusa., La Mesa Arthritis Support Group- East County 2nd Wed of each month 10:00am-11:00am FREE Sharp Grossmont Cancer Center 555 Grossmont Center Dr., La Mesa Breast Cancer Support Group- Sharp Grossmont 2nd & 4th Thurs 5:30pm-7:00pm FREE Sharp Chula Vista Medical Center 751 Medical Center Court., Chula Vista Breast Cancer Support Group- Sharp Chula Vista Thurs 11:00am-noon FREE Cancer Family Support Group (English & Spanish) 1st Thurs 1:00pm-2:30pm FREE
7 San Diego Q4 Hospital-based Health Education Programs 7 of 7 Sharp Memorial Outpatient Pavilion 3075 Health Center Drive., San Diego Healthy Steps: A Gentle Exercise Class Thurs 10:00am-11:00am FREE Grossmont Healthcare District- Board 9001 Wakarusa St., La Mesa room La Mesa Mended Hearts Cardiac Support Group 3rd Thurs 12:30pm-1:30pm FREE Vista Library 700 Eucalyptus Ave., Vista Feeling Fit Club Mon & Thurs 8:45am-9:45am FREE ext 3 Rancho San Diego Branch Library Via Rancho San Diego., El Cajon Feeling Fit Club Mon & Wed 8:30am-9:30am FREE ext 3 El Cajon Salvation Army 1011 East Main Street., El Cajon Feeling Fit Club Mon & Wed 10:00am-11:00am FREE ext 3 Linda Vista Library 2160 Ulric St., San Diego Tai-Chi call for schedule FREE City Heights Wellness Center 4440 Wightman St ste. 200., San Diego Tai-Chi Tue & Thurs 2:00pm-3:00pm FREE Wesley United Methodist Church 5380 El Cajon Blvd., San Diego Feeling Fit Club Mon & Wed 1:00pm-2:00pm FREE ext 3 Tifereth Israel Synagogue 6660 Cowles Mountain Blvd., San Diego Feeling Fit Club Tue & Thurs 8:30am-9:30am FREE ext 3
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