2 'í d! r \!. '" ". ' i "!'l U Li u 4V cj UN (S i i UNESCO OFFICE FOR THE PACIFIC STATES Report printed under UNESCO-AGFUND Regional Project, Development of Educational Facilities in Asia and the Pacific
3 UNESCO 1992 Published in cooperation between UNESCO Office for the Pacific States and UNESCO Principal Regional Office for Asia and the Pacific For copies contact: UNESCO Office for the Pacific States P.O. Box 5766 Matautu uta Po, APIA, Western Samoa fax: (685) or UNESCO Principal Regional Office for Asia and the Pacific P.O. Box 967, Prakanong Post Office Bangkok 10110, Thailand Printed in Thailand
4 Table of Contents Foreword 1 Chapter 1: A Samoan Village 4 Chapter 2: Chapter 3: Introduction to the Meeting and Guest Houses 8 Building a Fale: Preparations, Materials and Special Techniques 14 Chapter 4: Building the Fale Tele 28 (measured drawings) Chapter 5: Building the Fale Afolau 50 (measured drawings) Chapters: Furnishings 64 Chapter?: Feasts and Ceremonies 66 Chapter 8: Guild of Builders 72 Chapters: Fale for Non-Traditional Purposes Appendix: Tenvinology 77
5 NORTH PACIFIC OCEAN HAWAIIAN ISLANDS KIRIBATI \ TUVALU- TOKELAlf.SAMOA Oí.'» >' CpOK ISLANES EASTER ISLAND. * qouth PACIFIC OCEAN ta W N ;W ZEALAND ' 1400 mill's Samoa is made up of the independent state of Western Samoa and American Samoa. The archipelago includes ten inhabited, mostly volcanic islands, the largest being Upolu and Savaii in Western Samoa with a combined land area of about2,900 sp.km. The total estimated population in 1990 was approximately 200,000 people who, though many maintain family gardens on the elevations, mainly live on the I 2000 kilumrtrw coastal plains.
6 FOREWORD "Fale" is the word for house in the language of Samoa, a small but culturally important island country situated In the south-eastern Pacific on the westward north south leg of the Polynesian Triangle, the extremities of which are Hawaii in the north, Easter Island in the east, and New Zealand in the south. Samoa is the last of the Polynesian countries to make extensive use, even today, of its own traditional architecture in the construction of houses. Nowhere in the Pacific is a more felicitous traditional dwelling to be found. Pleasing to the eye, a standing tribute to its builders, open to the cooling sea breeze, highly resistant to cyclones, able to accommodate large numbers of people for formal meetings, to eat, relax, sleep... the fale does indeed seem to be without peer in combining so many positive features. UNESCO has long encouraged the study of the world's traditional architecture as a means of promoting the cultural heritage. Moreover, Apia, Western Samoa, is home to the UNESCO Office for the Pacific States. For these two reasons, the Head of the Apia Office (co-author of this book) together with John Beynon, former Principal Architect of UNESCO's Principal Regional Office for Asia and the Pacific, decided to honour this significant cultural achievement by producing an illustrated study of how the Fale is constructed. To that end, the services of French architect-photographer, Philippe Lair (D.P.L.G.), were retained. His assignment: capture on film the finest of the essentially ceremonial fale those known as the fale afolau (long house) and fale tele (round house): document their place in the "faa-samoa", that is the Samoan culture or "way of living"; analyze and describe the construction techniques: and render the construction in the form of a set of detailed drawings. Co-author, Peter Higginson, was given the task of turning Lair's work into prose. The undertaking proved far more complicated than initially imagined. Traditional builders with a knowledge not only of the techniques but the appropriate vocabulary proved to be in short supply. Obtaining complete agreement between experts on methods and terminology proved impossible with the result that any Samoan builder reading
7 FOREWORD this text might take issue with one or another description. Notwithstanding, both Lair and Higginson went to great ends to check and recheck all the technical details (and the spelling) and feel confident that they reflect the views of the majority. The book has four specific purposes. The first is quite obviously to produce an elegant tribute to this particular cultural genius. The second is to provide those with a superficial knowledge of Samoa with the means of increasing their appreciation of the country and of its people through a better understanding of one of its most striking achievements. Third, the book is intended to promote national pride and interest in Samoa's cultural heritage. The fourth and final purpose, perhaps the most open to question, was nevertheless what prompted the authors to think of the project in the first instance. The book is an attempt to record an organized body of knowledge about an important subject not in the belief that the resulting work would pass the test of rigorous research but simply because there are fewer and fewer traditional builders. No known beginning-to-end detailed study of fale construction exists, at least in English, not even one with the modest pretensions of what is contained in the following pages. Is it possible for anyone to build a fale using this book alone as a guide? Unlikely. But a group of partially informed Samoans will probably find that this book will provide some useful information which has either been forgotten or was never properly learned in the first place. And in any case, the fale, being Samoan, would only be built by Samoans for Samoans. Whatever the outcome, the authors' fondest hope is that they will never forget the greatness of the noble fale afolau and fale tele. The day they do, they will have lost a major part of their identity. A final word on the use of Samoan words: wherever possible all Samoan words and especially those of a technical nature are translated into the closest possible English language equivalent. A note of caution must, however, be sounded since Samoan building methods and materials differ so greatly from their European counterparts. Because the Samoan language is unusually rich in qualifying words, an effort was made to retain their special flavour by >»e áié á»c?* Sí?-:
8 FOREWORD using the Samoan followed by its approximate English equivalent in order to convey both meaning and sentiment. The reader alone must, finally, be the judge of the wisdom of this decision. The information set forth in the following pages is the gift to the authors from others, too numerous to mention. It is hoped that their trust has not been misplaced. Finding the technical respondents, the language specialist, and those with a knowledge of the intricacies of the faa-samoa took almost as much time as preparing the text. Special thanks are recorded for the help of Afioga Tuuu leti Taule'alo, Architect and former Deputy Director of the Ministry of Works, whose assistance to Mr Lair in making contacts with traditional builders and in guiding the study were indispensable; to Galo Tuiletufuga Apelu whose chiefly connections opened many doors; and to Afioga Ma'ilata Taigaga Palepoi who, in addition to explaining the protocol of matai council meetings, provided the drawing showing how people are seated in a welcoming ceremony. Pernille Askerud is responsible for the transformation of a cardboard box of photos, drawings, and text into the present book. But the real heroes are the Samoan people whose culture provided the subject and whose pride in their accomplishments furnished more than enough encouragement to the authors to see the task through to completion despite the many problems to be resolved. Only the reader and time can say whether the four objectives stated above have been achieved but the authors would not wish to ascribe to anyone but themselves any shortcomings of fact or taste for which they alone assume full responsibility. The contents of this book reflect their views and are not necessarily those of UNESCO. F.L. Higginson Chief of Mission UNESCO Office for the Pacific States Apia, Western Samoa March 1992
9 Chapter 1 : A Samoan village The visual harmony of Samoan villages owes its existence to two main sources. The first is the accident of an unusually kind pre-history of volcanic eruptions which left mountains and a coastline of undisputed beauty; the second is an ostensibly unconscious genius on the part of the Samoans who, to the visitor, seem not only to have chosen the most visually felicitous sites for villages but seemingly laid them out so that peace to the eye of the beholder was ensured. Many villages, particularly the small ones lying along the coast, are transected by a single road, the part lying next to the lagoon being referred to as ituala i gâtai and the one on the inland side as ituala i guata. For the villages lying entirely inland, the houses are often laid out in a circle. In both cases, flowers and shrubs are everywhere, often planted as borders, arbors, or to line paths and the grass, cut with bush knives, is kept cut short and well swept. The social organization The family leaders in a village are part of a dual hierarchy of matai (titled persons). One category ofmatai is the ali 7 or chiefs. High chiefs are referred to as ali 7 silt or sa 'oali 7, less powerful ones as usoali 7. -î-/ reef ocean '-v' ~i
10 ^ 2^ ^a 2^^25 muí i ' i church school The other type of mata/ is the tulafale or talking chief (orator). High talking chiefs are called tulafale taua and the lower ranking ones faleupolu. Since a given title is part of the heritage and birthright of an individual oiga (family) - and an aiga may contain 100 or more recognized members - it follows that when a title falls vacant (normally through death) and must be filled, it is necessarily in one category or Oie orner (ali 7 or tulafale) and at a set rank. Families are thus no more at liberty to change the nature of the title (for example from orator to chief) than they are - as will be seen subsequently - to live and build wherever and however diey choose. The difference between the two types of titles may appear arbitrary to non-samoans (palagi) but is nevertheless of tremendous importance. The matai who holds an ali 7 (chief's) title is, in die absolute, more powerful than a tulafale (orator) of corresponding rank. Of the two, however, only the tulafale is normally empowered to speak in village councils where official decisions affecting village and aiga matters are taken. The orators then are die institutionalized "power-behind-thethrone" and it is not an exaggeration to say mat in this symbiotic relation die power of die ali 7 is a direct function of die tulafale 's oratorical skills. VILLAGE SETTLEMENT -A \l ' ^.vva,-' -r-1r v/-~ u. ^ n_ r- -A^l Parliamentary-style debating skills, while important, are not by diemselves sufficient to influence council decisions. Power is established in die first instance by determining die order ofspeakers, lengdi oftalking time, right of reply and die like, all ofwhich depend upon die hierarchy of all the matai present. This hierarchy is not somediing absolute but varies partly in accordance widi die particular people who are actually participating in acouncil meeting butmore especially with die capacity of die tulafale for die 'creative' use of genealogy. A good tulafale will tíius not only have an encyclopedic knowledge of tiiat ofhis own aiga but an extensive knowledge of die genealogies of all die matai present. Memory, then, is king - tiiat and die ability to use history selectively to establish position power in die decision-making process.
11 Being a matai of a family, whetiier alii or tulafale, carries heavy responsibilities and most take tiieir duties seriously, particularly tiiose widi high-ranking titles. When a title becomes vacant, discussions are held throughout the lengtii and breadtii of die aigapotopoto (extended family) to determine who is die most deserving and die one most Ukely not only to look after die internal interests of the aiga but advance its power and prestige both widiin die village and beyond. Where very high, much sought after tides are concerned, die process can take montiis and even years before a decision is reached. Botii men and women are in tiieory eligible but of die over 20,000 titles in Western Samoa alone, only a small fraction are held by women. Once die title is conferred and die matai named (n.b. it is entirely possible for an individual to hold more dian one tide if, by blood ties, he or she is linked to more man one aiga) die aiga and especially die immediate family of die new matai donates as much as they can afford (and sometimes considerably more - being deeply in debt is die common lament of new tide holders!) to die village council: pigs, taro, tinned corned beef and fish, money, tapa, and 'fine mats' which, as die name implies, are made of finely woven pandanus leaves and have an exclusively ceremonial exchange function. The council in turns shares all diese things out among its members. From tiiat day on, tiie newlyelected matai wul look after die affairs of his/her aiga including allocation of land, money sent from overseas relatives and of course certain basic matters relating to the consfruction oí &fale. At die front of each family holding is built die family \fale tele or guest house. Thefale tele is always round. Just behind die guest house is die fale afolau (long house) in which die matai and his immediate family live. Some families have built tiieir/â/e afolau at die front and use them as guest houses. In both cases, however, only highly-specialized car penters are normally used in die construction of diese fales. They are built from a variety of selected timbers, decorated and elevated on stone platforms. Of the many versions of the fale, thefale tele and fale afolau are die most complex and it is diese two which are die subject of the following chapters. All otiier traditional constructions are derivations ofthem and while simpler, use essentially die same techniques and materials. FAMILY SETTLEMENT %të **G. Layout of a settlement Typically, and particularly outside die capital (Apia in Western Samoa, Pago Pago in American Samoa), each family's land stretches in strips from die sea inland if on the coast, or from die bush towards die road if diere is no sea frontage. All families in a village build tiieir houses following die same basic pattern, according to established tradition. Kv vt i^~ ^~^lftr corält* * 1_. <J
12 Lined up behind thefale tele andfale afolau aie several smaller houses, some intended for family members to live in, others for various manual activities and the backmost one (discounting the toilet) for cooking. Here the free running pigs and chickens congregate and are fed (until their own ultimate contribution to the aiga's welfare); here too, are planted the bananas, the breadfruit, the papaya (taro is usually planted in a separate patch). Known as Ûie fale umu, the cook house has a stone floor and a smoke-blackened roof and timbers. Fires are built on the stone floor to heat it up and when the stones are judged to be hot enough, the untitled men will place the taro, breadfruit and various packages of food - fish, chicken, coconut cream in young taro leaves - wrapped up in banana and breadfruit leaves. The pde of packages is in turn covered in more banana leaves, old mats or whatever is handy to keep the heat in. Apart from the buildings belonging to the individual families, there is a host of other common facilities in the vulage: the school, copra sheds, long boat and outrigger canoe sheds, a cricket pitch, a village water pipe where people come to bath and collect water for the family, pérh^s a thatch-covered bus stop, and, most prominent of all, one or more churches, often ofcathedral proportions and buiu ofcoral cement. Even the smallest, most remote villages boast of a church and some times a very grand one with twin bell towers, a full-facade set of steps, and even a variation on the 'rose' window, a trademark of French Renaissance cathedral architecture.
15 Chapter 2: Introduction to the Meeting and Guest Houses Even a superficial analysis ofthe unusual design ofdie fale reveals how successfully it satisfies several requirements. The high vaulted roofand open sides (save for the supporting posts) assure maximum coolness. The steep pitch ofdie roofis remarkably resistant to high winds. Indeed die much-publicized 'Cyclone Ofa' which battered die Samoas for tiiree days in February 1990 widi over 100 knot winds left the islands littered widi die wreckage of destroyed European style houses which had low profile roofs. In contrast most fales, provided they were sufficientiy inland to escape the fury of die sea, remained intact save for a 'frowsy' match here and tiiere. As noted in the previous chapter, diere are two types ofmeeting or guest houses, Hiefale tele or round house and fosfate afolau or long house. Thefale tele has between one and three centre posts at die top of which is fixed die vaulted roof. The roof's height is dictated by die number ofso 'a - vertical collar beams. The highest one believed to have been built had 1 1 but more commonly a fale will have 7 so 'a. The most is made of the budding materials at hand and, judging by die vast quantity of ' sennit' (braided coconut fibre) used in tying the whole structure togetiier, especially of the ubiquitous coconut palm. The raised stone platform on which the fale is erected is traditionally covered widi sea-rounded pebbles which are cool to die touch and, with a sleeping mat thrown on them, make a remarkably forgiving mattress. Mats are put down on die pebble (or in a more recentiy builtfale, die cement) floor when people enter a.fale to rest or meet. Most mats are 3 x S feet and however many are required to cover the floor are put out. Made occasionally of coconut but usually of pandanus leaves, tiiey are rolled up and stacked on shelves or beams when not in use. Thefale afolau on the other hand is essentially an elongatedfale tele having straight sides and rounded half domes at either end. The length ofthefale afolau is obviously dictated in large measure by the number of crossbeams (utupoto) which lie on top of the posts on die two sides and which form die platform on which the central part of the roof is constructed. In both types of fale, protection from the elements is provided by wall screens orblinds (polasisi). Resembling wide Venetian blinds, thepola are made of loosely plaited coconut leaf mats which are raised or lowered at need on die outer side ofthe posts. When wind and rain blow into thefale, ihepola are lowered on die windward side only. Contrary to what Europeans and Asians might imagine, they are never lowered for privacy and indeed once die rain has stopped, thepola are raised. 10
17 Participants gadiering for a meeting in a fale tele or fale afolau immediately proceed to take their seats in front of preassigned posts. One's place in die circle is determined by the relative rank of each village matai attending or, in the case of outsiders, by the role each visitor is expected to play in die meeting (see diagramme this and next page). On the host matai 's right are die seats reserved for other vulage chiefs; on die left, tiiose for die visitors. Obviously the host matai may not have the highest title in die gadiering which is why the middle of either side is reserved for the highest ranking alii and tulafale - host village and visitors thus facing each otiier. Under no circumstances would a prospective builder seek to construct sometiiing grander tiian the village chief. An ali 7 would expect (and be expected) to have at least one more set ofbeams than his correspond ing tulafale (orator). If a high chief's house has seven so'a, his orator would tiius normally have no more tiian six. WELCOMING A "MALAGA". (VISITORS) OOO XXX *x Those witiiout titles are normally welcome to listen to die discussions but always sit on die edge ofdie raised stone platform outside die posts. The women are also free to use the guest house for Women's Commit tee meetings, die importance of which to die general running of die viuage should not be underestimated. The host matai 's wtfe sits in her husband's place; kava is served the same as for die men, and issues discussed and decided. Just as important, tiiey range from die simple to the complex - assigning menial tasks to one family or another; discussing die bad behaviour and punishment to be given to some young tama leaga ona tele who "went too far"; debating boundary questions and die like. In one village in Upolu, die Women's Committee became disgusted witii die combined ineffectiveness or constant ab sence of die village chiefs and in effect threw the remaining ones out. While writing mis tiiat village is run exclusively by die women. One's physical place in a meeting is not die only important considera tion in judging me relative significance of the occasion or the people present. The fale itself - its floor size, height, the number of so 'a (beams), the decorations, the length (if it is afale afolau) - all these and more reflect die status and position of die family in die village. x HIGH CHIEF. "ALI" I" (HOSTING VILLAGE) xx OTHER ALI' IS. xxx TALKING CHIEF. "TULAFALE" (HOST VILLAGE) o HIGH CHIEF. "ALI' I" (VISITORS) oo OTHER ALT IS. (VISITORS) ooo TALKING CHIEVES. (VISITORS) H UN-TITLED MEN. "TAULELE' A" PREPAIRING KAVA 12
18 VILLAGE COUNCIL MEETING. xi"' "xx X FIRST RANKING HIGH CHIEF. (ALT I) XX SECOND RANKING HIGH CHIEF XXX OTHER ALT IS o FIRST RANKING TALKING CHIEF (TULAFALE) 00 SECOND RANKING TALKING CHIEF ooo OTHER TALKING CHIEUES» UNTITLED MEN. "TAULELE' A" (PREPAIRING KAVA) 13
19 Chapter 3: Building a Fale: Preparations, Materials and Special Techniques The decision to build a new guest house is of considerable importance to afamily not only for all the reasons m entioned in die previous chapter but because considerable financial expenses and an enormous amount of hard physical work are involved for die family. Such decisions are not taken lightly and a matai, if he wants to avoid the unpleasant surprise offinding himself completely alone and very probably unable to finish what he has started, will, in. his interest and tiiat of his immediate family, first consult all die members of the aiga. He will need their agreement to share in the many material and financial expenses, feeding the builders, fetching die timber, braiding die sennit, cutting and setting die posts, erecting the scaffolding, m aking the thatch and providing die countless other necessary support services through out me construction. The contract Once everytiung has been discussed and agreed to the satisfaction of all members of the aiga, a decision is made about who is to be selected to be head carpenter. A renowned so-called matai tufiiga is as highly esteemed in Samoa as a famous architect is in Europe or elsewhere. The matai wul unofficially approach the master carpenter - often tiirough a tivird party - and let it be known that his services are desired. He is invited to come to die matai's house, or that of his orator or other intermediary where a sua or offering is presented. If the matai and master carpenter are botii renowned, die sua would include the pres entation of at least one particularly prized ceremonial fine mat (ietoga), along of course widi some tapa, tinned beef, a roast pig or two, taro, and die like. The sua has a special designation known as the tauga. The tauga ceremony lays the groundwork for formal discussions to com mence. This contract ceremony is emphasized to die non-samoan reader because the entire construction process including acquiring the budd ing materials was traditionally outside the monetized economy. Today, cash may and indeed usually does change hands. The food consumed and some materials do in fact have a market value. So the terms of die contract are inevitably changing widi die times. Everything is measured by a yardstick which, whue not immediately comprehensible to die non-samoans, indisputably works. Language suitable to the impor tance of die occasion definitely plays its part in die total process. Once diese matters are settled to the satisfaction ofbotii sides, die matai returns to his family to inform them of ihefeagaiga (die conclusion of the discussions) and acquaint diem widi the m aster carpenter 's require ments, and obtain tiieir agreement on the proposed day to begin work. Only one kind of contract was traditionally passed between die matai and die master carpenter. In it, the family agrees to feed and lodge him, his wife and all the other builders for the duration of the construction. Since the honour and status ofthe matai are at stake, he will ensure that die buuders are well fed. A contract like this is called apisa, named after die type of fale provided to the master carpenter and his wife. In the apisa, the matai is called the taufalealii and me master carpenter die agaiotupu. The taufalealii and his family will go out of their way to meet all the agaiotupu 's needs and ensure tiiat tiiey are in no way offended. On completion of die fale, an elaborate presentation of fine mats and other traditional offerings is made to die master carpenter and his assistants. 14
20 Preparing for the construction When a date is fixed for the work to begin, the entire famuy plunges into a beehive of activity. Several months are needed to prepare the materials needed for building the fale. They include the basics: timber of various types, sennit (asi), thatohing material and various specialized tools. Before the arrival of the agaiotupu, the taufalealivs family have already erected a building shed (fale-ta) where all the materials and the tools wul be stored when not in use. Most of the different types of timber needed for the construction are avauable on the famuy's plantations: breadfruit (ulu), coconut (niu) andpoumuli trees. With the exception of the main posts, the ridge pole and the thatching support structure, only timber fi-om the breadfruit tree should be used for a proper guest house. Many, many metres of sennit, a braided coconut fibre rope, must be prepaired. To soften and untie the fibres of the husks from which the sennit will be braided, the coconuts are first submerged in the shallow waters inside the reef in a basket weighted down with stones. After a period of several days (or even weeks for some kinds of coconut), they are removed from the water, the outer husk peeled off, and the fibres beaten with a mallet to soñen them. Once judged sufilcientiy pliable, they are separated, cleaned and left to dry in the sun. Preparing enough sennit for the guest house construction is an enor mous and seemingly endless job for the family. Many thousands of metres are needed and it is the responsibility ofthe taufalealii to ensure that the agaiotupu has all he requires throughout the many months of construction. As a consequence, while the women stitch the thatohes, he and the untitied men will spend all their leisure time braiding seimit. In fact, if the taufalealii has a particularly high tide or is otherwise held in esteem by the village, the entire village council may become in volved. If they do, they usually make a formal presentation of sennit to the taufalealii along with a gift of food to the family to help them in feeding die agaiotupu and his co-workers. Predictably, the occasion has a name - umufono - and is one in which the principal orator of the council will give a formal speech in which he conveys the good wishes of the council to die taufalealii and the agaiotupu. Acts of generosity are, however, always reciprocated in Samoa so the taufalealii will bear the occasion in mind when, once construction is completed, he will hold a ceremony to thank all concerned for their help and make presentations of fine mats, food and, increasingly, cash. Like hair, sennit can be plaited in several ways. The common threestrand braid is the one customarily used for house budding though the many purposes, great and small, for which sentüt is used have given rise to other methods as weu. Its resistance to being eaten by cock roaches and white ants and its ability to cling to smooth surfaces thanks to its spiny roughness make sennit ideal for fale construction. 15
21 i -f 16
23 Tools and special techniques Before proceedmg to the more technical description ofhow guest house fales are buut, a few words about the building tools and mediods applied are necessary to complete the background iitformation. gafa). Finally, die aga - likewise littie used today - is the span of die outstretched hand from thumb to index. The tools traditionally used by the buuders are neither sophisticated nornumerous. They consist primarily ofdifferent blades hafted to short handles. Several sizes of blades can be lashed with sennit to the haft of these small hand-adzes. There are two main ones. One, knovra as the toifafau, is used in the fmal shaping of the arches (fau), the thatching listels (aso), and the wood battens (fatuga). The other, the sila, is distinguished from the toi fafau by its narrower and longer blade. It is used to make the slanted joint ofthe curved end rafters (see p. 32). The handles for the adzes are shaped differently depending on the kind ofjob to be done. Blue prints, cross sections, ground plans, scale plans, measuring tapes, straight edges, spirit levels and other familiar western budding aids are totauy unknown to the Samoan builder who relies on his skill and keen eyesight to buud his country's extraordinary dwellings. The builders learn fi'om experience and overall house plans are engraved in the memory. Any specific problems that may arise are easuy overcome as they occur A piece of sennit replaces the straight edge and measuring tape; a man's eyes arejust as good as a spirit-level for the task at hand; and a bit of charcoal is good enough for any sketohes or calculations that may be needed. The units ofphysical distance are traditionally calculated in terms of a man's body. Thus, the outstretched arms (gafa) represent roughly 6 feet, the valifatafata or one outstretehed arm beginning at the fingertips to the chest is, obviously, a half gafa. The vaeluaga o le lima, a little-used measure, extends from the fingertips to the elbow, (a quarter 18
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The details of layout and planning are essential to proper construction of a building. Layout prepares the site for the foundation which must be planned and completed for each building being constructed.
9x12 Pioneer Garden Shed Assembly Manual Outdoor Living Today Important - If you receive a broken or missing part. Please contact our Customer Service Center immediately @ 1-888-658-1658 for assistance.
TRADE OF Industrial Insulation PHASE 2 Module 2 Geometry & Pattern Development UNIT: 8 Produced by In cooperation with subject matter expert: Michael Kelly SOLAS 2014 Table of Contents Unit Objective...
try Elise s toning exercise plan Whether you want to start things off slow and gradually build up your fi tness, or begin with a challenge, Elise s toning exercise programme is designed for all levels.
Sun Windows General Information Section 1 G F H H H A. Apply Weather Resistive Barrier B. Apply Sill Flashing Tape C. Place Waterproof Sill Shims D. Caulk Back of Nail Fin Sides & Top, Set Window, Fasten
Bell Tent UK How to fit your Bell Tent UK Stove Hello Thanks for buying one of our handmade, in the UK, Bell Tent Stoves. After lots of testing and tweaking we ve taken a standard wood burning stove and
SAMPLE WORKOUT Full Body Perform each exercise: 30 secs each x 2 rounds or 2-3 sets of 8-12 reps Monday & Wednesday or Tuesday & Thursday Standing Squat Muscles: glutes (butt), quadriceps (thigh) Stand
EVALUAT ING ACADEMIC READINESS FOR APPRENTICESHIP TRAINING for ACCESS TO APPRENTICESHIP SCIENCE SKILLS SIMPLE MACHINES & MECHANICAL ADVANTAGE AN ACADEMIC SKILLS MANUAL for The Construction Trades: Mechanical
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14 Pierrepont Rd (617) 527-0667 Newton, MA. 02462 www.simplycircus.com email@example.com Everyday Stretches & Exercises This is a routine that emphasizes stretching and strengthening the muscles that
Extension ladder drills These drills will provide basic practical training for crews in the use and operation of ladders and associated equipment, carrying out a wide variety of procedures and techniques,
Roll Top Bread Box Items Used: Tambour Router Bit Set #8593 (#8596 includes Tambour Router Bit Set and Cable Kit) Tambour Door Cable Kit #2059 3/8 Rabbeting Router Bit #5391 / #7691 3/8 Straight Router
THE TRIMLINE 10' x 20' CANOPY Instructions for Assembly Please, assemble the TrimLine at home the first time, not at an event. Before beginning assembly of your TrimLine, please take time to review the
Stretching Exercises General Guidelines Perform stretching exercises at least 2 3 days per week and preferably more Hold each stretch for 15 20 seconds Relax and breathe normally Stretching is most effective
Exercise 1: Knee to Chest Starting Position: Lie on your back on a table or firm surface. Action: Clasp your hands behind the thigh and pull it towards your chest. Keep the opposite leg flat on the surface
Preparing the table top blanks: Cut and glue enough 3/4 stock to make three panels 40 long by 24 wide (they will be cut to final size at a later time). While the glue dries we will work on the legs. Preparing
Pole Lathe and Shave Horse Design These pictures and accompanying words are Copyright Michael Hughes February 2002. They are not to be re-produced, in part or whole, without permission from the author.
1 Glasses for Missions, Inc. Instruction Manual All praise and thanks to Jesus Christ, our Lord and Savior, who has blessed us with a vision to help restore sight and vision to His people in many lands,
PDQ 0/700 FESTOON SYSTEM INSTALLATION AND MAINTENANCE INSTRUCTIONS INTRODUCTION The PDQ Festoon System was designed to run on one of three sizes of I-beams: S x., S8 x 8. and S x.. System trolleys must
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GYM: CORE WORK & BODY CONDITIONING By Mark Yeoman (Bsc) GYM: CORE WORK & BODY CONDITIONING Mark is a qualified Physical Education teacher and has represented Great Britain at the World Triathlon Championships
HELP INSTALLING A PRODUCT HEALTH AND SAFTY A method statement and site-specific risk assessment should be produced to ensure a safe system of work exists before commencing installation to comply with current
Installing Window and Door Mouldings About Window and Door Mouldings The trim around windows and doors greatly influences the look and style of your interior. They also bridge the gaps and cover spaces
TIPS HOW TO BUILD A TRESTLE - ALL OPTIONS Use white glue or carpenter's glue. Stain all the parts before you begin. Size trestle guide to have same height as stringer. Shim it to line up with top of roadbed.
Bankart Repair For Shoulder Instability Rehabilitation Guidelines Phase I: The first week after surgery. Goals:!! 1. Control pain and swelling! 2. Protect the repair! 3. Begin early shoulder motion Activities:
1 Building The Modular Moveable Greenhouse described in The Four Season Farm Gardener s Cookbook By Barbara Damrosch and Eliot Coleman This modular greenhouse is designed so home gardeners can easily build
Welcome to the StretchTowel 30 Day Flexibility Challenge! You can Be More Flexible in 30 days by following our stretching program for 10 minutes a day. The best part is that you can stretch using the StretchTowel
STEADYfast Stabilizer Installation Notes Fifth Wheel and Travel Trailers 11/23/13 (See Supplemental Instructions for trailers with heavy duty round footplates and/or Power Leveling Systems) PHONE SUPPORT
Cool-Down Breathing Exercises Overview Breathing exercises help make use of the entire lung and keep the chest muscles active. They allow for more oxygen with each breath and to breathe with less effort.
No 8 in the series of 'How to' brochures produced by PlaceMakers, New Zealand How to Frame and Hang a Door These instructions will show you how to install an internal door into a non-loadbearing partition
CORE STRENGTH EXERCISES The main muscles involved with Core Strength include muscles of the abdomen, hip flexors and low back postural muscles. It is important to maintain proper strength of these muscles
Arch itectu ral Te sting Inc. XYZ Corporation 23 June 2008 Project Waterproofing Handbook Working Set Rev. 0 Project Address: 8888 Main Street York, PA 88888 Prepared By: Architectural Testing 4 Rancho
FINGERPRINTING IS A SCIENCE - TAKE A SCIENTIFIC APPROACH FINGERPRINT CLEAN HANDS ONLY DRY HANDS THOROUGHLY ROLL FINGERS FROM NAIL-TO-NAIL NOTE THE CORES AND DELTAS TAKE IMPRESSIONS IN CORRECT ORDER PRODUCE
Conics 1 Find the equation of the parabola which has its vertex at the origin and its focus at point F in the following cases. a) F(, 0) b) F(0,-4) c) F(-3,0) d) F(0, 5) In the Cartesian plane, represent
1 Most basements show some signs of leaking and cracking. Through the years, problems with water, poor soils, grading, drainage and possible settling affect the integrity of a basement. Being able to recognize
Making a Vintage Base Ball How Hard Should the Ball Be? Small field or large field Men or women Age and skill level Competition or exhibition Uniform or mixed skill levels Broken fingers or not Costs involved
CHAPTER 4 CHAPPER HOUSE Chapper is a rudimentary house type of Sindh. Its walls are made of grasses and leaves. Sometimes they are mud plastered. It has a thatched roof. The materials of which it is made,
VINYL PRODUCTS INSTALLATION GUIDE Product Improvement Policy: Gentek Building Products is constantly improving product designs and manufacturing processes. We therefore must reserve the right to change
Low Back Pain Exercise Guide Active forms of back exercises are almost always necessary to help alleviate lower back pain and rehabilitate the spine for long-term health. Before starting any new exercise
FOUNDATION CERTIFICATE IN BUILDING CRAFT OCCUPATIONS UNIT 039 (01/00) Setting Out Setting out buildings This activity looks at how buildings are set out on site and the methods of obtaining true dimensions,
3/19/14 Make a plan: Plan the order that you want to stand walls, and build them in the opposite order. Plan where you want to lean/store each wall after its framed and before you stand it. The goal is
COMMON FRAMING PROBLEMS AND HOW TO AVOID THEM Wood-frame homes continue to be the dominant choice for both home buyers and home builders in the U.S. Tens of millions of homes have been constructed with
Activities Walk & Flip 5 Baton Twirl Rotate the pencil in, around and between all your fingers like it was a baton. 10 Walk your fingers up the pencil (your index will look like an inchworm climbing the
Low Back Cross Over Movement: Lie on your back, one leg straight, the other leg bent and cross over mid line of the body. Tip: Try to keep both shoulder blades on the ground. Seated Floor Twist Movement:
TAI-CHI 24 FORM Compiled by Robert Yeoh firstname.lastname@example.org www.optusnet.com.au/~robyeoh Latest Revision: 24 October 2002 CONTENTS HISTORY OF TAI CHI 1 OPENING FORM...3 2 PART HORSE S MANE LEFT, RIGHT,
AMERICAN GOTHIC PLAYHOUSE Project Plan #856 Sheet 1 of 5 Pick a spot and get started with the beautiful that your kids will love. The design of the playhouse includes 35 square feet of interior space plus
Age Defying Fitness Month 1 Workout time: 50 minutes maximum Days per Week: 4 5 Emphasis - Cardiovascular fitness and coordination Directions - Perform each exercise for one set, then follow with 2 minutes
HfHMD uses LP SmartSide siding and trim. These products are: More durable than cement fiber board. Much more volunteer-friendly to install. When installed correctly, have a 5/50- year pro-rated warranty.
Bar/Band Twist Start Right Turn Left Turn Stand with both feet facing forward, double shoulder width apart, with legs slightly bent. Use the bar or band to keep your upper body straight, with your elbows
Best Barns USA Assembly Book Revised November 27, 2013 the Easton - R 12'x 20' Manufactured by Reynolds Building Systems, Inc. 205 Arlington Drive Greenville, PA 16125 724-646-3775 This manual is copyrighted.
Dumbbell Shoulder Raise Dumbbell Shoulder Raise 1) Lie back onto an incline bench (45 or less) with a DB in each hand. (You may rest each DB on the corresponding thigh.) 2) Start position: Bring the DB
Shoulder Arthroscopic Capsular Release Rehabilitation Phase one: 0 to 4 weeks after surgery Goals: 1. Improve range of motion of the shoulder and prevent adhesions from forming 2. Begin gentle strengthening
CLASS 3 LIGHTWEIGHT ALUMINIUM TOWER 3 T-through the trap method Double width span: HD1004-3-8/12 Single width span: HD1004-3-8/12 Mobile access and working towers To BS1139 part 3: 1994 (HD1004) Maximum
Handling, Erection and Bracing of Wood Trusses Follow these guidelines for safe installation of Wood Trusses. These guidelines should not be considered to be the only method for erecting and bracing of
Architectural Condition Survey Santa Fe Railroad / AMTRAK Depot, Lawrence. Kansas for the City of Lawrence, 2002 Survey: (student) PI: William Carswell, Associate Dean, School of Architecture, University
As part of the building process, each house design at Te Whāriki will need to have been approved prior to work starting on site. To assist in this process, the following Design Guidelines have been developed
An Inexpensive Metal Roof You Can Install Yourself by Mark Bower Aberdeen Home Repair Copyright 2001 www.mobilehomerepair.com 0-9700023-3-5 AN INEXPENSIVE METAL ROOF Install It New Yourself What? Me install
Applications of right triangles and trigonometry 1. A sailor at sea in the 18 th century had no GPS or electronic navigational tools. The main tool used to determine the position of the ship was the sextant,