Êïëïóôïìßá / Åéëåïóôïìßá

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2 INEMA ΣΟΦΟΥΛΗ 83 ΡΟΔΟΣ τηλ: Êïëïóôïìßá / Åéëåïóôïìßá ÊáèçìåñéíÞ Öñïíôßäá

3 INEMA ΣΟΦΟΥΛΗ 83 ΡΟΔΟΣ τηλ: Ðåñéå üìåíá Óåë.3 Óåë.4 Ç Êïëïóôïìßá / Åéëåïóôïìßá óáò Ó åôéêü ìå ôçí Êïëïóôïìßá / Åéëåïóôïìßá óáò Ðñéí ôçí åðýìâáóç Ôï ãáóôñåíôåñéêü óýóôçìá Ôß åßíáé ç êïëïóôïìßá; Ôß åßíáé ç åéëåïóôïìßá; Ç óôïìßá Ïé êåíþóåéò áðü ôçí åéëåïóôïìßá Óåë.7 ÓõóôÞìáôá ÓõëëïãÞò ôùí Êåíþóåùí Óýóôçìá åíüò ôåìá ßïõ Óýóôçìá äýï ôåìá ßùí Këåéóôüò óüêïò Áðïóôñáããéæüìåíïò óüêïò Óåë.8 åéñéóìüò ôçò Êïëïóôïìßáò / Åéëåïóôïìßáò óáò Ðåñéðïßçóç ôïõ äýñìáôïò ÌðÜíéï êáé íôïõò ÄéáôñïöÞ ÏóìÝò ÁÝñéá ÄéÜññïéá ÖÜñìáêá Õðïêëõóìüò Óåë.11 Äéáôçñþíôáò ôïí Ôñüðï ÆùÞò óáò Ñïõ éóìüò ÅðéóôñïöÞ óôçí åñãáóßá êáé ôá ôáîßäéá Äñáóôçñéüôçôá, Üóêçóç êáé óðïñ Óåî êáé ðñïóùðéêýò ó Ýóåéò Óåë.13 ÊáèçìåñéíÞ Öñïíôßäá ôçò Êïëïóôïìßáò / Åéëåïóôïìßáò Óåë.14 ¼ñïé êáé Ïñéóìïß Óåë.15 Ðëçñïöïñßåò-Óçìåéþóåéò 2 Hollister É Êïëïóôïìßá / Åéëåïóôïìßá

4 INEMA ΣΟΦΟΥΛΗ 83 ΡΟΔΟΣ τηλ: Ç Êïëïóôïìßá / Åéëåïóôïìßá óáò Ôï âéâëéáñüêé áõôü ìðïñåß íá óáò âïçèþóåé íá êáôáíïþóåôå êáé íá ðåñéðïéçèåßôå ôçí êïëïóôïìßá Þ ôçí åéëåïóôïìßá óáò. Åßíáé óçìáíôéêü íá èõìüóôå üôé äåí åßóôå ìüíïé. ÊÜèå ñüíï éëéüäåò Üíèñùðïé êüíïõí åã åßñçóç êïëïóôïìßáò Þ åéëåïóôïìßáò. Ç åðýìâáóç áõôþ óå êüðïéïõò óþæåé ôç æùþ. Ìðïñåß íá ãßíåé ãéá íá äéïñèþóåé Ýíá ôñáõìáôéóìü Þ ãéá íá áöáéñýóåé Ýíáí üãêï Þ Ýíá ôìþìá ôïõ åíôýñïõ óáò ðïõ íïóåß. ÏðïéáäÞðïôå êé áí åßíáé ç áéôßá ãéá ôçí åðýìâáóþ óáò, åßíáé öõóéêü íá Ý åôå åñùôþóåéò êáé áíçóõ ßåò. Ï óêïðüò áõôïý ôïõ åíôýðïõ åßíáé íá áðáíôþóåé óå ìåñéêýò áðü ôéò åñùôþóåéò óáò êáé íá óáò áðáëëüîåé áðü êüðïéåò áíçóõ ßåò ó åôéêü ìå ôï ðþò èá åßíáé ç æùþ óáò ìå ôçí êïëïóôïìßá / åéëåïóôïìßá. Ôï Ýíôõðï áõôü óáò ðñïóöýñåôáé áðü ôçí ïìüäá öñïíôßäáò ôçò Hollister êáé óõìðëçñþíåé, ùñßò íá áíôéêáèéóôü, üëåò ôéò Üëëåò ðëçñïöïñßåò ðïõ èá óáò äþóïõí ï ãéáôñüò óáò êáé ï íïóçëåõôþò/ôñéá óáò. Hollister É Êïëïóôïìßá / Åéëåïóôïìßá 3

5 INEMA ΣΟΦΟΥΛΗ 83 ΡΟΔΟΣ τηλ: Ó åôéêü ìå ôçí Êïëïóôïìßá / Åéëåïóôïìßá óáò Ôï ëåðôü Ýíôåñï. A B à Ðñéí ôçí åðýìâáóç Ï êáèïñéóìüò ôïõ óçìåßïõ óôï ïðïßï èá ôïðïèåôçèåß ç óôïìßá ðüíù óôçí êïéëßá óáò áðïôåëåß Ýíá ðïëý óçìáíôéêü ìýñïò ôçò ðñïåôïéìáóßáò ãéá ôçí åðýìâáóç. Ç êïëïóôïìßá ìðïñåß íá ôïðïèåôçèåß óå ïðïéïäþðïôå óçìåßï ôçò êïéëßáò óáò, åíþ ç åéëåïóôïìßá ãåíéêü ôïðïèåôåßôáé óôï êüôù äåîéü ôåôáñôçìüñéï ôçò êïéëßáò, äçëáäþ áêñéâþò êüôù áðü ôç ìýóç êáé äåîéü ôïõ áöáëïý óáò. Ðñéí ôçí åðýìâáóç, ï åéñïõñãüò óáò èá áðïöáóßóåé ðïéá åßíáé ç êáëýôåñç èýóç ãéá ôç óôïìßá óáò. ÉäáíéêÜ, ç óôïìßá èá ðñýðåé íá ôïðïèåôçèåß óå ëåßá åðéöüíåéá äýñìáôïò. Èá ðñýðåé íá âñßóêåôáé óå óçìåßï ðïõ èá ìðïñåßôå íá ôç âëýðåôå åýêïëá êáé íá ôç öñïíôßæåôå ìüíïé óáò. Ôï ãáóôñåíôåñéêü óýóôçìá ¼ôáí ìáóüôå ôçí ôñïöþ óáò êáé ôçí êáôáðßíåôå, ç ôñïöþ êáôåâáßíåé ìýóù ôïõ ïéóïöüãïõ óôï óôïìü é. Ôá ïîýá ôïõ óôïìü ïõ êáé êüðïéåò çìéêýò åíþóåéò ðïõ ïíïìüæïíôáé Ýíæõìá äéáóðïýí ôçí ôñïöþ ìý ñé íá ãßíåé Ýíá õãñü ìßãìá. Áðü ôï óôïìü é óáò, ôï õãñü áõôü ìßãìá ðåñíüåé óôï ëåðôü Ýíôåñï. Ôï ëåðôü Ýíôåñï - ôï ïðïßï Ý åé ìþêïò ðåñßðïõ 6 ìýôñá - åßíáé ï þñïò óôïí ïðïßï ãßíåôáé ôï ìåãáëýôåñï ìýñïò ôçò ðýøçò. Ïé âéôáìßíåò, ôá ìýôáëëá, ïé ðñùôåàíåò, ôá ëßðç êáé ïé õäáôüíèñáêåò áðïññïöþíôáé ìýóù ôïõ ëåðôïý åíôýñïõ. ÏðïéáäÞðïôå ôñïöþ äåí áðïññïöçèåß óôï ëåðôü Ýíôåñï ðçãáßíåé óôï ðá ý Ýíôåñï ùò õãñü êáôüëïéðá - ôá êüðñáíá. Ôï ðá ý Ýíôåñï ïíïìüæåôáé êáé êüëïí. ÃåíéêÜ, Ý åé ìþêïò 1,5 ìå 1,8 ìýôñá. Ôï êüëïí Ý åé äýï âáóéêýò ëåéôïõñãßåò: 1. íá áðïññïöü íåñü áðü ôá êüðñáíá 2. íá áðïèçêåýåé ôá êüðñáíá ìý ñé íá ãßíåé ç êýíùóç. Ôï êüëïí äéáéñåßôáé óå ôýóóåñá ìýñç: ôï áíéüí, ôï E Ä åãêüñóéï, ôï êáôéüí êáé ôï óéãìïåéäýò. Êáèþò ôá êüðñáíá ìåôáêéíïýíôáé ìýóá óôï êüëïí, üëï êáé ðåñéóóüôåñï íåñü áðïññïöüôáé, ìý ñé ôá êüðñáíá íá Á: áíéüí êüëïí ó çìáôéóôïýí ðëþñùò. ¼ôáí Ý åôå êýíùóç ôïõ åíôýñïõ, êüðñáíá êáé áýñéá ìåôáöýñïíôáé áðü ôï êüëïí óôï B: åãêüñóéï êüëïí ïñèüí êáé óôç óõíý åéá Ýîù áðü ôï óþìá óáò ìýóù ôïõ Ã: êáôéüí êüëïí ðñùêôïý. íáò ìõò óôïí ðñùêôü, ðïõ ïíïìüæåôáé óöéãêôþñáò ôïõ ðñùêôïý, óáò åðéôñýðåé íá åëýã åôå ôï Ä: óéãìïåéäýò êüëïí ðüôå èá Ý åôå êýíùóç. Å: ïñèüí 4 Hollister É Êïëïóôïìßá / Åéëåïóôïìßá

6 INEMA ΣΟΦΟΥΛΗ 83 ΡΟΔΟΣ τηλ: Ç êïëïóôïìßá åßíáé Ýíá Üíïéãìá ðïõ äçìéïõñãåßôáé åéñïõñãéêü óôï êüëïí, ìýóá áðü ôï ôïß ùìá ôçò êïéëßáò. Óôçí åéëåïóôïìßá Ýíá ôìþìá ôïõ ëåðôïý åíôýñïõ êáé ôï ðá ý Ýíôåñï (êüëïí) áöáéñïýíôáé Þ ðáñáêüìðôïíôáé. Ôß åßíáé ç êïëïóôïìßá; Ç êïëïóôïìßá åßíáé Ýíá Üíïéãìá ðïõ äçìéïõñãåßôáé åéñïõñãéêü óôï êüëïí, ìýóá áðü ôï ôïß ùìá ôçò êïéëßáò. Óêïðüò ôçò åßíáé íá åðéôñýøåé óôá êüðñáíá íá ðáñáêüìøïõí Ýíá ôìþìá ôïõ ðá Ýïò åíôýñïõ ðïõ íïóåß Þ Ý åé õðïóôåß âëüâç. Ç êïëïóôïìßá ìðïñåß íá ãßíåé ó åäüí óå ïðïéïäþðïôå óçìåßï êáôü ìþêïò ôïõ ðá Ýïò åíôýñïõ. Ìðïñåß íá åßíáé ðñïóùñéíþ Þ ìüíéìç, áíüëïãá ìå ôïí éáôñéêü ëüãï ðïõ åðýâáëå ôçí åðýìâáóç. ¼ôáí Ýíá Üôïìï õðïâëçèåß óå åðýìâáóç êïëïóôïìßáò, ôá êüðñáíá äåí áðïâüëëïíôáé ðéá áðü ôïí ðñùêôü, áëëü ìýóá áðü ôç óôïìßá. Ãéá íá äçìéïõñãþóåé ôçí êïëïóôïìßá, ï åéñïõñãüò ðåñíü ôìþìá ôïõ ðá Ýïò åíôýñïõ ìýóá áðü ôï êïéëéáêü ôïß ùìá. Ç êïëïóôïìßá äåí Ý åé óöéãêôþñá ìõ êáé óõíåðþò ìåôü ôçí åðýìâáóç äåí ìðïñåßôå íá åëýãîåôå ôéò êåíþóåéò óáò. Ãéá ôï ëüãï áõôü, èá öïñüôå Ýíá óüêï üðïõ èá óõãêåíôñþíïíôáé ôá êüðñáíá. Ôß åßíáé ç åéëåïóôïìßá; Ç åéëåïóôïìßá åßíáé Ýíá Üíïéãìá ðïõ äçìéïõñãåßôáé åéñïõñãéêü óôï ëåðôü Ýíôåñï ìýóá áðü ôï ôïß ùìá ôçò êïéëßáò. Ï óêïðüò ôçò åéëåïóôïìßáò åßíáé íá åðéôñýøåé óôá êüðñáíá íá ðáñáêüìøïõí ôï êüëïí. Ç åéëåïóôïìßá ìðïñåß íá åßíáé ðñïóùñéíþ Þ ìüíéìç áíüëïãá ìå ôïí éáôñéêü ëüãï ðïõ åðýâáëå ôçí åðýìâáóç. Åîáéôßáò êüðïéïõ ôñáõìáôéóìïý Þ êüðïéáò áóèýíåéáò, üðùò ç åëêþäçò êïëßôéäá Þ ç íüóïò ôïõ Crohn, ôï êüëïí ìðïñåß íá áöáéñåèåß åéñïõñãéêü ìáæß ìå ôï ïñèüí êáé ôïí ðñùêôü. ¼ìùò íá èõìüóôå üôé ï êýñéïò ðñïïñéóìüò ôïõ ðá Ýïò åíôýñïõ åßíáé íá áðïññïöü íåñü êáé íá áðïèçêåýåé ôá êüðñáíá. Ôï óþìá óáò ìðïñåß íá óõíå ßóåé íá ëåéôïõñãåß êáé ùñßò êüëïí. ¼ôáí êüíåôå åðýìâáóç åéëåïóôïìßáò, ôá êüðñáíá äåí áðïâüëëïíôáé ðéá áðü ôïí ðñùêôü áëëü ìýóá áðü ôçí åéëåïóôïìßá. Ãéá íá äçìéïõñãþóåé ôçí åéëåïóôïìßá, ï åéñïõñãüò ðåñíü ôìþìá ôïõ ëåðôïý åíôýñïõ ìýóá áðü ôï êïéëéáêü ôïß ùìá. Ç åéëåïóôïìßá äåí Ý åé óöéãêôþñá ìõ, óõíåðþò ìåôü ôçí åðýìâáóç äå èá ìðïñåßôå íá åëýãîåôå ôéò êåíþóåéò óáò. Ãéá ôï ëüãï áõôü, èá ðñýðåé íá öïñüôå Ýíá óüêï üðïõ èá óõãêåíôñþíïíôáé ôá êüðñáíá. Hollister É Êïëïóôïìßá / Åéëåïóôïìßá 5

7 INEMA ΣΟΦΟΥΛΗ 83 ΡΟΔΟΣ τηλ: Ç óôïìßá Äåí ðïíüåé Åßíáé ðüíôá êüêêéíç êáé õãñþ Ìðïñåß íá áéìïññáãþóåé åýêïëá Ç óôïìßá Ç óôïìßá êüèå áôüìïõ åßíáé ìïíáäéêþ êáé óõíåðþò ç äéêþ óáò ìðïñåß íá Ý åé äéáöïñåôéêþ üøç áðü ôç óôïìßá êüðïéïõ Üëëïõ. Ç óôïìßá äåí èá ðñýðåé íá ðïíü. Åßíáé ðüíôá êüêêéíç êáé õãñþ, üðùò ôï åóùôåñéêü ôïõ óôüìáôïò. Ç óôïìßá ìðïñåß åðßóçò íá áéìïññáãþóåé åýêïëá, éäéáßôåñá áí ôõðçèåß Þ ôñéöôåß. ÁõôÞ ç ìéêñþ ðñïóùñéíþ áéìïññáãßá åßíáé öõóéïëïãéêþ. Áí ç áéìïññáãßá óõíå éóôåß Þ áí ðáñáôçñþóåôå áßìá óôéò êåíþóåéò, ðñýðåé íá åðéêïéíùíþóåôå ìå ôï ãéáôñü óáò Þ ôï íïóçëåõôþ/ôñéá óáò. Ç óôïìßá åßíáé ðéèáíü íá åßíáé ðñçóìýíç ìåôü ôçí åðýìâáóç. Ìðïñåß íá ñåéáóôïýí áñêåôýò åâäïìüäåò þóôå ç óôïìßá óáò íá óõññéêíùèåß êáé íá áðïêôþóåé ôï ìüíéìï ìýãåèüò ôçò. Áí Ý åôå ðñïóùñéíþ óôïìßá, ôüôå áõôþ ìðïñåß íá åßíáé loop Þ double barrel. Ç loop êïëïóôïìßá / åéëåïóôïìßá ìðïñåß íá Ý åé êáé ìßá õðïóôçñéêôéêþ óõóêåõþ, ç ïðïßá áöáéñåßôáé óõíþèùò ìåôü áðü äýï åâäïìüäåò. Ôï äýñìá ãýñù áðü ôç óôïìßá ïíïìüæåôáé ðåñéóôïìéáêü äýñìá. Ôï ðåñéóôïìéáêü äýñìá äå èá ðñýðåé íá Ý åé åîáíèþìáôá Þ Ýëêç. Ãéá íá äéáôçñþóåôå ôï äýñìá óáò õãéýò, åßíáé óçìáíôéêü íá ñçóéìïðïéåßôå óõóôþìáôá óôïìßáò ðïõ ðñïóáñìüæïíôáé óùóôü êáé ðáñáìýíïõí óôç èýóç ôïõò. Ïé êåíþóåéò áðü ôçí åéëåïóôïìßá ÁìÝóùò ìåôü ôçí åðýìâáóç, ïé êåíþóåéò áðü ôçí åéëåïóôïìßá åßíáé ãåíéêü ìéá óôáèåñþ, õãñþ ðáñï Ýôåõóç. ¼ìùò, êáèþò ôï ëåðôü Ýíôåñï áñ ßæåé íá ðñïóáñìüæåôáé, ôá êüðñáíá ãßíïíôáé ðéï ðá ýñåõóôá êáé ìïéüæïõí ðåñéóóüôåñï ìå ðïëôü. Íá èõìüóôå üôé ôá êüðñáíá áðü ôçí åéëåïóôïìßá Ýñ ïíôáé êáôåõèåßáí áðü ôï ëåðôü Ýíôåñï, óõíåðþò ðåñéý ïõí ðåðôéêü Ýíæõìá ôá ïðïßá ìðïñåß íá åñåèßóïõí ôï äýñìá óáò. Ãéá ôï ëüãï áõôü, ï óüêïò ðïõ öïñüôå èá ðñýðåé íá Ý åé äåñìïðñïóôáôåõôéêþ âüóç ðïõ ðñïóáñìüæåôáé óùóôü ãýñù áðü ôç óôïìßá óáò. 6 Hollister É Êïëïóôïìßá / Åéëåïóôïìßá

8 INEMA ΣΟΦΟΥΛΗ 83 ΡΟΔΟΣ τηλ: ÓõóôÞìáôá ÓõëëïãÞò ôùí Êåíþóåùí Ç Hollister óáò äßíåé ôç äõíáôüôçôá íá äéáëýîåôå óýóôçìá êïëïóôïìßáò Þ åéëåïóôïìßáò åíüò ôåìá ßïõ Þ äýï ôåìá ßùí. Óýóôçìá åíüò ôåìá ßïõ Óôï óýóôçìá åíüò ôåìá ßïõ, ç äåñìïðñïóôáôåõôéêþ âüóç åßíáé åíóùìáôùìýíç óôï óüêï. Áõôü óçìáßíåé üôé åßíáé ðïëý åýêïëç ç åöáñìïãþ ôïõ. ÁðëÜ îåêïëëüôå ôï áõôïêüëëçôï êáé ôïðïèåôåßôå ôï óüêï óôç óôïìßá óáò. Óýóôçìá äýï ôåìá ßùí Ôï óýóôçìá äýï ôåìá ßùí åßíáé ðéï åõýëéêôï. Ç äåñìïðñïóôáôåõôéêþ âüóç åßíáé îå ùñéóôþ áðü ôï óüêï. Ôá äýï ôåìü éá åíþíïíôáé (êïõìðþíïõí) ìå áóöüëåéá ìåôáîý ôïõò ìå ìßá öëüíôæá, Ýíá ôìþìá ðïõ ìïéüæåé ìå ðëáóôéêü äáêôýëéï. Åßíáé åýêïëï íá áðïóðüôå ôï óüêï áðü ôç âüóç êáé íá ôïí áëëüæåôå üóï óõ íü èýëåôå. Êëåéóôüò óüêïò ÅÜí ñçóéìïðïéåßôå êëåéóôü óüêï, ìðïñåßôå áðëü íá ôïí áðïìáêñýíåôå êáé íá ôïí ðåôüîåôå. Áõôüò ï ôýðïò åßíáé ç êáëýôåñç åðéëïãþ óôçí ðåñßðôùóç ðïõ ïé êåíþóåéò óáò äåí åßíáé óõ íýò êáé ï óüêïò ñåéüæåôáé áëëáãþ ìßá Þ äýï öïñýò ôç ìýñá. Áðïóôñáããéæüìåíïò óüêïò Ïé áðïóôñáããéæüìåíïé óüêïé åßíáé ç êáëýôåñç åðéëïãþ üôáí Ý åôå óõ íü êåíþóåéò óôç äéüñêåéá ôçò ìýñáò. ïõí Ýíá ðëáóôéêü êëåßóôñï Þ åíóùìáôùìýíï êëåßóôñï (Lock n Roll), þóôå ôï Üäåéáóìá ôïõ óüêïõ íá åßíáé ãñþãïñï êáé åýêïëï. Hollister É Êïëïóôïìßá / Åéëåïóôïìßá 7

9 INEMA ΣΟΦΟΥΛΗ 83 ΡΟΔΟΣ τηλ: åéñéóìüò ôçò Êïëïóôïìßáò / Åéëåïóôïìßáò óáò ÓõìâïõëÝò Ôñüðïõ ÆùÞò Áêïëïõèåßôå éóïññïðçìýíç äéáôñïöþ. Ôñþôå áñãü êáé ìáóüôå ôçí ôñïöþ êáëü. ÐñïóèÝôåôå óôáäéáêü ôñïöýò óôï äéáéôïëüãéü óáò ãéá íá äåßôå áí ôéò äý åôå ï ïñãáíéóìüò óáò. Ðßíåôå êáèçìåñéíü Üöèïíï íåñü, õìïýò êáé Üëëá õãñü. Ðåñéðïßçóç ôïõ äýñìáôïò Åßíáé ðïëý óçìáíôéêü ôï äýñìá ãýñù áðü ôç óôïìßá íá åßíáé õãéýò êáé ùñßò åñåèéóìïýò. Ôï ðåñéóôïìéáêü äýñìá èá ðñýðåé íá Ý åé ôçí ßäéá üøç ìå ôçí õðüëïéðç êïéëßá óáò. Ãéá íá ðñïëüâåôå ôïõò åñåèéóìïýò ôïõ äýñìáôïò Þ Üëëá ðñïâëþìáôá, èá ðñýðåé íá ñçóéìïðïéåßôå äåñìïðñïóôáôåõôéêþ âüóç êáé óüêï ðïõ ðñïóáñìüæïíôáé óùóôü óôç óôïìßá óáò. Óå ïñéóìýíåò ðåñéðôþóåéò ìðïñåß íá åßíáé áðáñáßôçôç ç ñþóç êüðïéáò ðüóôáò (ðüóôá Adapt Þ ðüóôá Karaya) ãéá ôç óùóôüôåñç åöáñìïãþ ôçò âüóçò êáé åðïìýíùò ôçí áýîçóç ôçò áóöüëåéáò. ÊÜèå öïñü ðïõ áöáéñåßôå ôç âüóç êáé ôï óüêï, íá åîåôüæåôå ðñïóåêôéêü ôï ðåñéóôïìéáêü äýñìá. Áí ðáñáôçñþóåôå ðñþîéìï, êïêêéíßëá Þ åîüíèçìá, ßóùò õðüñ åé åñåèéóìüò. ÌåñéêÝò öïñýò, áëëü ü é ðüíôá, ôï åñåèéóìýíï äýñìá ðïíü. Áí ôï ðñüâëçìá åðéìýíåé Þ åðéäåéíùèåß, åðéêïéíùíþóôå ìå ôï ãéáôñü Þ ôï íïóçëåõôþ/ôñéá óáò Þ ôçí ïìüäá öñïíôßäáò ôçò Hollister. MðÜíéï êáé íôïõò Ìðïñåßôå íá êüíåôå ìðüíéï Þ íôïõò üðùò êáé ðñéí ôçí åðýìâáóç êïëïóôïìßáò / åéëåïóôïìßáò. Ôï óáðïýíé êáé ôï íåñü äå èá ìðïõí óôç óôïìßá, ïýôå èá ôç âëüøïõí. Ìðïñåßôå íá êüíåôå ìðüíéï Þ íôïõò ìå Þ ùñßò ôï óüêï, ç åðéëïãþ åßíáé äéêþ óáò. ÌåñéêÝò öïñýò ôá êáôüëïéðá ôïõ óáðïõíéïý åðçñåüæïõí ôï ðüóï êáëü êïëëüåé ç äåñìïðñïóôáôåõôéêþ âüóç Þ ç êïëëçôéêþ ïõóßá, ãéá ôï ëüãï áõôü äéáëýîôå óáðïýíé Þ êáèáñéóôéêü ðïõ äåí áöþíåé êáôüëïéðá. ÄéáôñïöÞ ÁìÝóùò ìåôü ôçí åðýìâáóç, ï ãéáôñüò óáò ìðïñåß íá óáò óõóôþóåé åéäéêþ äéáôñïöþ. ÌåôÜ ôçí ðåñßïäï ôçò áíüññùóçò èá ìðïñåßôå ðéèáíüôáôá íá åðáíýëèåôå óôç óõíçèéóìýíç äéáôñïöþ óáò, åêôüò áí Ý åôå äéáöïñåôéêýò ïäçãßåò áðü ôï ãéáôñü óáò. Íá èõìüóôå üôé ç ðñáãìáôéêþ ðýøç ôùí ôñïöþí ãßíåôáé ó åäüí åî ïëïêëþñïõ óôï ëåðôü Ýíôåñï, ü é óôï êüëïí. ÕðÜñ ïõí ìåñéêýò ôñïöýò ðïõ ìðïñåß íá óáò ðñïêáëýóïõí ïóìýò êáé áýñéá. Áí áõôü óáò áðáó ïëåß, ìðïñåßôå íá ôéò êáôáíáëþíåôå ìå ìýôñï. 8 Hollister É Êïëïóôïìßá / Åéëåïóôïìßá

10 INEMA ΣΟΦΟΥΛΗ 83 ΡΟΔΟΣ τηλ: ÏóìÝò Ïé ïóìýò áðáó ïëïýí ðïëý üóïõò Ý ïõí õðïâëçèåß óå åðýìâáóç óôïìßáò. ÓÞìåñá, ïé óüêïé êáôáóêåõüæïíôáé áðü ìåìâñüíç ðïõ óõãêñáôåß ôéò ïóìýò ìýóá óôï óüêï. Áí ï óüêïò Ý åé ôïðïèåôçèåß óùóôü, èá áéóèüíåóôå ôçí ïóìþ ìüíï üôáí ôïí áäåéüæåôå Þ ôïí áëëüæåôå. Áí ðáñáôçñþóåôå ïóìþ ïðïéáäþðïôå Üëëç þñá, åëýãîôå ìþðùò õðüñ åé äéáññïþ. ÐñÝðåé íá áäåéüæåôå ôï óüêï üðïôå åßíáé áðáñáßôçôï êáé âïëéêü. Ãéá ðïëëïýò áíèñþðïõò áõôü óçìáßíåé ìßá ìå ôñåéò öïñýò ôçí çìýñá. ÁäåéÜæïíôáò ôï óüêï ôáêôéêü ìåéþíåôå ôïí êßíäõíï äéáññïþò. Åðßóçò ìå ôï ôáêôéêü Üäåéáóìá áðïöåýãåôå ôï öïýóêùìá ðïõ ðáñïõóéüæåé ï ãåìüôïò óüêïò. ÏñéóìÝíåò ôñïöýò êáé óõìðëçñþìáôá äéáôñïöþò åðçñåüæïõí ôçí ïóìþ ôùí êïðñüíùí. ÔñïöÝò ðïõ ìðïñåß íá áõîþóïõí ôéò ïóìýò: óðáñüããé áõãü ìðñüêïëï øüñé ëá áíüêéá Âñõîåëëþí óêüñäï ëü áíï êñåììýäé êïõíïõðßäé ïñéóìýíá ìðá áñéêü ÁÝñéá Êáèþò áñ ßæåé íá ëåéôïõñãåß ôï Ýíôåñü óáò ìåôü ôçí åðýìâáóç, èá ðáñáôçñþóåôå áýñéá ìýóá óôï óüêï óáò. Ç ðïóüôçôá ôùí áåñßùí ðïéêßëåé. Áí åß áôå ðñüâëçìá ìå õðåñâïëéêþ ðïóüôçôá áåñßùí ðñéí áðü ôçí åðýìâáóç, åßíáé ðéèáíü íá Ý åôå êáé ìåôü. ÁÝñéá ìðïñåß íá ðñïêëçèïýí áðü ôéò ôñïöýò ðïõ êáôáíáëþíåôå. Ìðïñåß áêüìç íá åßíáé áðïôýëåóìá ôïõ áýñá ðïõ êáôáðßíåôå. Ôá áåñéïý á ðïôü, ôï êüðíéóìá, ïé ôóß ëåò êáé ôï ìüóçìá ìå áíïé ôü óôüìá ìðïñïýí åðßóçò íá áõîþóïõí ôçí ðïóüôçôá ôïõ áýñá ðïõ êáôáðßíåôå. ÅÜí áíçóõ åßôå ó åôéêü ìå ôá áýñéá, ìðïñåßôå íá ñçóéìïðïéåßôå óüêïõò ìå ößëôñï. Ôï ößëôñï åðéôñýðåé óôïí áýñá íá âãåé áðü ôï óüêï, áëëü ü é óôéò ïóìýò. ÅðéðëÝïí åìðïäßæåé ôç óõóóþñåõóç ôïõ áýñá êé Ýôóé ï óüêïò äå öïõóêþíåé óá ìðáëüíé. Ôï ößëôñï ëåéôïõñãåß êáëýôåñá üôáí ôá êüðñáíá åßíáé ó çìáôéóìýíá. ÔñïöÝò êáé ñïöþìáôá ðïõ ìðïñåß íá áõîþóïõí ôá áýñéá: öáóüëéá ìðñüêïëï ëá áíüêéá Âñõîåëëþí ëü áíï áõãü øüñé óêüñäï êñåììýäé ïñéóìýíá ìðá áñéêü ìðýñá áíáøõêôéêü áåñéïý á ðïôü Hollister É Êïëïóôïìßá / Åéëåïóôïìßá 9

11 INEMA ΣΟΦΟΥΛΗ 83 ΡΟΔΟΣ τηλ: ÓõìâïõëÝò Ôñüðïõ ÆùÞò Ç äéüññïéá ìðïñåß íá ðñïêáëýóåé áöõäüôùóç, ãé'áõôü ìðïñåß íá ñåéáóôåß íá áõîþóåôå ôçí ðïóüôçôá ôùí õãñþí ðïõ ðßíåôå. Áí êüíåôå õðïêëõóìü, óôáìáôþóôå ôïí üóï äéáñêåß ç äéüññïéá. Áí ç äéüññïéá åðéìýíåé, åðéêïéíùíþóôå ìå ôï ãéáôñü óáò. ÄéÜññïéá Ç äéüññïéá ìðïñåß íá ðñïêëçèåß áðü äéüöïñåò áéôßåò. ¼ôáí Ý åôå õðïâëçèåß óå åðýìâáóç êïëïóôïìßáò / åéëåïóôïìßáò, ìðïñåß íá Ý åôå äéüññïéá üðùò êáé ðñéí ôçí åðýìâáóç. Áí Ý åôå äéüññïéá, õðüñ ïõí ìåñéêýò ôñïöýò ðïõ ìðïñåßôå íá öüôå ãéá íá ãßíïõí ðéï óôåñåýò ïé êåíþóåéò óáò. Áðïöýãåôå ôñïöýò êáé ñïöþìáôá ðïõ ðñïêáëïýí õäáñþ êüðñáíá. ÔñïöÝò êáé ñïöþìáôá ðïõ ìðïñåß íá êüíïõí ðéï óôåñåýò ôéò êåíþóåéò óáò: ðïëôüò ìþëïõ ìðáíüíá ôõñß ãéáïýñôé ëåõêü ñýæé öñõãáíéü õëïðßôôåò (êüèå åßäïõò) öõóôéêïâïýôõñï (êñåìþäåò ü é ìå êïììáôüêéá) ÖÜñìáêá ÌåñéêÜ öüñìáêá Þ óõìðëçñþìáôá äéáôñïöþò ìðïñåß íá áëëüîïõí ôï ñþìá, ôçí ïóìþ Þ ôçí ðõêíüôçôá ôùí êïðñüíùí óáò. Ôá ìç óõíôáãïãñáöïýìåíá öüñìáêá, üðùò ôá áíôéüîéíá, ìðïñåß íá ðñïêáëýóïõí äõóêïéëéüôçôá Þ äéüññïéá. Ôá áíôéâéïôéêü ìðïñåß íá êüíïõí ôá êüðñáíü óáò õäáñþ êáé ìðïñåß áêüìç íá ðñïêáëýóïõí äéüññïéá. ÅÜí Ý åôå áðïñßåò ó åôéêü ìå ôá öüñìáêá ðïõ ðáßñíåôå, ñùôþóôå ôï ãéáôñü óáò. Õðïêëõóìüò êáé Êïëïóôïìßá Ï õðïêëõóìüò ìðïñåß óå ïñéóìýíåò ðåñéðôþóåéò íá áðïôåëýóåé åðéëïãþ ãéá Üôïìá ðïõ Ý ïõí êáôéïýóá Þ óéãìïåéäþ êïëïóôïìßá. Óêïðüò ôïõ õðïêëõóìïý åßíáé íá óáò åðéôñýøåé íá Ý åôå ôïí Ýëåã ï ôùí êåíþóåþí óáò. Ï õðïêëõóìüò åêðáéäåýåé ôï êüëïí íá áäåéüæåé ìßá óõãêåêñéìýíç þñá êüèå ìýñá. Åßíáé óçìáíôéêü íá ìüèåôå ôçí ôå íéêþ ôïõ õðïêëõóìïý áðü åðáããåëìáôßá íïóçëåõôþ/ôñéá. Áí óáò åíäéáöýñåé ï õðïêëõóìüò, ñùôþóôå ôï ãéáôñü óáò ãéá ðåñéóóüôåñåò ðëçñïöïñßåò. 10 Hollister É Êïëïóôïìßá / Åéëåïóôïìßá

12 INEMA ΣΟΦΟΥΛΗ 83 ΡΟΔΟΣ τηλ: Äéáôçñþíôáò ôïí Ôñüðï ÆùÞò óáò ÓõìâïõëÝò Ôñüðïõ ÆùÞò ¼ôáí ôáîéäåýåôå ìå áåñïðëüíï, ìåôáöýñåôå ôá ðñïúüíôá ãéá ôç óôïìßá óôç åéñáðïóêåõþ óáò. Íá êüâåôå ôéò âüóåéò óôéò äéáóôüóåéò ðïõ èýëåôå þóôå íá ìç ñåéüæåôáé íá ìåôáöýñåôå øáëéäüêé óôç åéñáðïóêåõþ óáò. ÄÝíåôå ôç æþíç áóöáëåßáò ðéï ðüíù Þ ðéï êüôù áðü ôç óôïìßá óáò. Íá áðïèçêåýåôå ôá ðñïúüíôá ãéá ôç óôïìßá óå äñïóåñü ìýñïò ùñßò õãñáóßá. ÊÜíåôå óùóôü ðñïãñáììáôéóìü êáé Ý åôå ðüíôá ìáæß óáò ôá ôçëýöùíá åðéêïéíùíßáò ìå ôï ãéáôñü, ôï íïóçëåõôþ/ôñéá óáò Þ ôçí ïìüäá öñïíôßäáò ôçò Hollister. Ñïõ éóìüò ÌåôÜ ôçí åðýìâáóç êïëïóôïìßáò / åéëåïóôïìßáò, ðïëëïß Üíèñùðïé áíçóõ ïýí üôé ï óüêïò èá öáßíåôáé êüôù áðü ôá ñïý á ôïõò. Ìåñéêïß ðéóôåýïõí üôé äå èá ìðïñïýí íá öïñýóïõí êáíïíéêü ñïý á Þ üôé èá ðñýðåé íá ôá öïñïýí öáñäéü. Èá ðñýðåé íá ìðïñåßôå íá öïñüôå ôá ßäéá ñïý á ðïõ öïñïýóáôå êáé ðñéí áðü ôçí åðýìâáóç. Óôçí ðñáãìáôéêüôçôá, ïé óüêïé óþìåñá åßíáé ôüóï ëåðôïß êáé åöáñìüæïõí ôüóï êïíôü óôï óþìá ðïõ ìüëëïí êáíåßò äå èá êáôáëüâåé üôé öïñüôå óüêï, åêôüò êé áí ôïõò ôï ðåßôå åóåßò. Ìðïñåßôå íá öïñüôå ôï óüêï ìýóá Þ Ýîù áðü ôá åóþñïõ Ü óáò, áíüëïãá ìå ôï ðþò íéþèåôå ðéï Üíåôá. Ïé ãõíáßêåò ìðïñïýí íá öïñïýí êáëóüí Þ êïñóýäåò. ÄéáëÝîôå ìáãéü ìå ó Ýäéá áíôß ãéá ìïíü ñùìï. ÅðéóôñïöÞ óôçí åñãáóßá êáé ôá ôáîßäéá ¼ðùò óõìâáßíåé ìå êüèå åéñïõñãéêþ åðýìâáóç, èá ñåéáóôåßôå ñüíï ãéá áíüññùóç. Èá ðñýðåé íá ñùôþóåôå ôï ãéáôñü óáò ðñéí åðéóôñýøåôå óôçí åñãáóßá óáò Þ îåêéíþóåôå ïðïéáäþðïôå åðßðïíç äñáóôçñéüôçôá. ÌåôÜ ôçí áíüññùóç, ç êïëïóôïìßá / åéëåïóôïìßá óáò äå èá ðñýðåé íá óáò ðåñéïñßæåé. Èá ðñýðåé íá ìðïñåßôå íá åðáíýëèåôå óôçí åñãáóßá óáò Þ íá ôáîéäýøåôå ó åäüí ðáíôïý. ¼ôáí ôáîéäåýåôå, íá ðáßñíåôå ìáæß óáò ôá ðñïúüíôá ãéá ôç óôïìßá óáò êáé ðüíôïôå ðåñéóóüôåñá áðü üóá íïìßæåôå üôé èá ñåéáóôåßôå. Áí ñåéáóôåß íá áãïñüóåôå êüðïéá ðñïúüíôá êáôü ôç äéüñêåéá ôïõ ôáîéäéïý, èá äéáðéóôþóåôå üôé áõôü äéáôßèåíôáé óôá öáñìáêåßá êáé ôá êáôáóôþìáôá éáôñéêþí Þ ïñèïðåäéêþí åéäþí óå üëåò ó åäüí ôéò þñåò ôïõ êüóìïõ. Hollister É Êïëïóôïìßá / Åéëåïóôïìßá 11

13 INEMA ΣΟΦΟΥΛΗ 83 ΡΟΔΟΣ τηλ: ÓõìâïõëÝò Ôñüðïõ ÆùÞò Íá áäåéüæåôå ôï óüêï óáò ðñéí ôï êïëýìðé. Ìðïñåßôå íá ðñïóèýóåôå êïëëçôéêþ ôáéíßá óôéò Üêñåò ôïõ óüêïõ ðñéí ôï êïëýìðé. Ìðïñåß íá ñåéáóôåß íá áëëüæåôå ôï óüêï óáò óõ íüôåñá åüí ôïí öïñüôå óå ìðáíéýñá ìå æåóôü íåñü Þ óüïõíá. ÓõìâïõëÝò Ôñüðïõ ÆùÞò ÁäåéÜæåôå ôï óüêï ðñéí ôç óåîïõáëéêþ åðáöþ. Ç óåîïõáëéêþ äñáóôçñéüôçôá äå èá âëüøåé ïýôå åóüò ïýôå ôç óôïìßá óáò. Ìðïñåßôå íá öïñüôå Ýíá ìéêñü óüêï Þ Ýíá êüëõììá óôïìßáò êáôü ôç äéüñêåéá ôçò óåîïõáëéêþò åðáöþò. íáò ìðåæ óüêïò ìðïñåß íá óáò âïçèþóåé íá êñýøåôå ôï ðåñéå üìåíü ôïõ. íá åóþñïõ ï ìðïñåß íá êñýøåé ôï óüêï êáé íá ôïí êñáôþóåé êïíôü óôï óþìá. Äñáóôçñéüôçôåò, Üóêçóç êáé óðïñ Ç êïëïóôïìßá / åéëåïóôïìßá äå èá ðñýðåé íá óáò åìðïäßóåé íá áèëåßóôå Þ íá åßóôå äñáóôþñéïé. Ìå åîáßñåóç ôá ðïëý óêëçñü óðïñ åðáöþò êáé ôéò Üñóåéò ìåãüëùí âáñþí, èá ðñýðåé íá ìðïñåßôå íá áðïëáìâüíåôå ôéò ßäéåò äñáóôçñéüôçôåò üðùò êáé ðñéí ôçí åðýìâáóç. Ôá Üôïìá ìå êïëïóôïìßá / åéëåïóôïìßá ìðïñïýí íá êïëõìðïýí, íá êüíïõí èáëüóóéï óêé Þ óêé âïõíïý, íá ðáßæïõí ãêïëö, ôýííéò, âüëåú, íá êüíïõí ðåæïðïñßá, éóôéïðëïàá Þ ôæüãêéíãê, üðùò êáé ðñéí ôçí åðýìâáóç. Íá èõìüóôå üìùò üôé ç æýóôç êáé ç õãñáóßá ìðïñåß íá ìåéþóïõí ôç äéüñêåéá ñþóçò ôïõ óõóôþìáôïò óôïìßáò. Óåî êáé ðñïóùðéêýò ó Ýóåéò ÅðåéäÞ ç êïëïóôïìßá êáé ç åéëåïóôïìßá åßíáé åðåìâüóåéò ðïõ ìåôáâüëëïõí ôç ìïñöþ ôïõ óþìáôïò, ðïëëïß Üíèñùðïé áíçóõ ïýí ãéá ôçí åðßäñáóþ ôïõò óôï óåî êáé ôçí ïéêåéüôçôá êáèþò êáé ôï ðþò èá ôï äå ôïýí ïé óýíôñïöïé êáé ôá áãáðçìýíá ôïõò ðñüóùðá. Ôá Üôïìá ðïõ äçìéïõñãïýí ôþñá êüðïéá ó Ýóç áíçóõ ïýí ãéá ôï ðþò èá ìéëþóïõí óôï ìåëëïíôéêü ôïõò óýíôñïöï ó åôéêü ìå ôçí êïëïóôïìßá / åéëåïóôïìßá. Ç õðïóôþñéîç áðü ôïõò áíèñþðïõò ðïõ óáò ðåñéâüëëïõí ìðïñåß íá ðáßîåé óçìáíôéêü ñüëï óôçí áðïêáôüóôáóç ìåôü áðü êüèå åßäïõò åðýìâáóç. Ôï êëåéäß, öõóéêü, åßíáé ç êáôáíüçóç êáé ç åðéêïéíùíßá. Ç êïëïóôïìßá / åéëåïóôïìßá åðçñåüæåé êáé ôá äýï ìýëç ôçò ó Ýóçò êáé åßíáé êüôé óôï ïðïßï ðñýðåé íá ðñïóáñìïóôïýí êáé ïé äýï, ï êáèýíáò êáé ç êáèåìßá ìå ôïí ôñüðï ôïõ/ôçò. Åßíáé åðßóçò óçìáíôéêü íá ðåßôå óôï/óôç óõíôñïöü óáò üôé ç óåîïõáëéêþ äñáóôçñéüôçôá äå èá âëüøåé ïýôå åóüò ïýôå ôç óôïìßá. Áí óáò áðáó ïëåß ç ôåêíïðïßçóç, èá áñåßôå íá ìüèåôå üôé ìåôü áðü ìéá éêáíïðïéçôéêþ ðåñßïäï áíüññùóçò, ìéá ãõíáßêá ìå óôïìßá ìðïñåß íá êüíåé ðáéäéü. Ðïëëïß Üíäñåò Ýãéíáí ðáôýñåò ìåôü ôçí êïëïóôïìßá / åéëåïóôïìßá. Áí Ý åôå áðïñßåò ó åôéêü ìå ôçí åãêõìïóýíç, ìç äéóôüóåôå íá ñùôþóåôå ôï ãéáôñü óáò. 12 Hollister É Êïëïóôïìßá / Åéëåïóôïìßá

14 INEMA ΣΟΦΟΥΛΗ 83 ΡΟΔΟΣ τηλ: ÊáèçìåñéíÞ Öñïíôßäá ôçò Êïëïóôïìßáò / Åéëåïóôïìßáò Ï ãéáôñüò óáò èá êñßíåé ðüôå ìðïñåßôå íá åðéóôñýøåôå óôéò êáíïíéêýò óáò äñáóôçñéüôçôåò. Èá óõíçèßóåôå ôï óýóôçìá óôïìßáò ôçò Hollister êáé èá áíáðôýîåôå Ýíá ðñüãñáììá ðïõ íá ôáéñéüæåé óôïí ôñüðï æùþò óáò. Åäþ èá âñåßôå ìåñéêýò ïäçãßåò ãéá ôçí åðéôõ çìýíç öñïíôßäá ôçò óôïìßáò óáò. ÁëëÜæåôå ôïí êëåéóôü óüêï äýï öïñýò ôçí çìýñá êáé ôïí áðïóôñáããéæüìåíï ìßá öïñü ôçí çìýñá. ÁäåéÜæåôå ôïí áðïóôñáããéæüìåíï óüêï üôáí åßíáé ãåìüôïò êáôü ôï Ýíá ôñßôï ðñïò ôï ìéóü. Áí ñçóéìïðïéåßôå óýóôçìá äýï ôåìá ßùí, áíôéêáôáóôþóôå ôç äåñìïðñïóôáôåõôéêþ âüóç êüèå ôñåéò ìå ðýíôå çìýñåò. ÅÜí ñçóéìïðïéåßôå óáðïýíé âåâáéùèåßôå üôé äåí ðåñéý åé Ýëáéá Þ Üëëá óõóôáôéêü ðïõ ìðïñåß íá ðáñåìðïäßæïõí ôçí åðéêüëëçóç ôçò âüóçò Þ ôïõ óüêïõ. Íá îåðëýíåôå ôï äýñìá óáò ìå íåñü êáé íá ôï óôåãíþíåôå êáëü ðñéí âüëåôå Ýíá êáéíïýñéï óüêï Þ âüóç. Áöïý ôïðïèåôþóåôå ôç âüóç, êñáôþóôå ôçí óôç èýóç ôçò ãéá äåõôåñüëåðôá. Ç ðßåóç êáé ç èåñìüôçôá èá åíåñãïðïéþóïõí ôçí êïëëçôéêþ ïõóßá. ÅÜí öïñüôå óýóôçìá äýï ôåìá ßùí, äïêéìüóôå íá ôïðïèåôåßôå ôç âüóç ìå ãùíßá, ãéá ðéï ïìáëþ ôïðïèýôçóç. Ìðïñåßôå íá êüíåôå íôïõò Þ ìðüíéï ìå ôç âüóç êáé ôï óüêï Þ ùñßò. Ôï íåñü äå èá ìðåé óôç óôïìßá óáò, ïýôå èá ôç âëüøåé. Áí ôï äýñìá óáò ãßíåé êüêêéíï êáé åñåèéóìýíï Þ ï óüêïò äå ìýíåé óôç èýóç ôïõ, åðéêïéíùíþóôå ìå ôï ãéáôñü Þ ôï íïóçëåõôþ/ôñéá óáò Þ ôçí ïìüäá öñïíôßäáò ôçò Hollister. Hollister É Êïëïóôïìßá / Åéëåïóôïìßá 13

15 INEMA ΣΟΦΟΥΛΗ 83 ΡΟΔΟΣ τηλ: ¼ñïé êáé Ïñéóìïß ÄåñìïðñïóôáôåõôéêÞ âüóç Åéëåïóôïìßá íæõìá Êüëïí Êïëïóôïìßá Êüðñáíá Ëåðôü Ýíôåñï Ðá ý Ýíôåñï Ðåñéóôïìéáêü äýñìá Ðñùêôüò ÓÜêïò ÓöéãêôÞñáò Óýóôçìá åíüò ôåìá ßïõ Óýóôçìá äýï ôåìá ßùí Ôï ôìþìá ôïõ óõóôþìáôïò óüêïõ / âüóçò ðïõ åîáóöáëßæåé ôçí åðéêüëëçóç óôï äýñìá êáé ôï ðñïóôáôåýåé íá Üíïéãìá ðïõ äçìéïõñãåßôáé åéñïõñãéêü óôï ëåðôü Ýíôåñï ìýóá áðü ôï ôïß ùìá ôçò êïéëßáò Ôá Ýíæõìá ôïõ ãáóôñåíôåñéêïý äéáóðïýí ôçí ôñïöþ ðïõ ôñþìå þóôå íá ìðïñåß íá ñçóéìïðïéçèåß ùò ðçãþ åíýñãåéáò Ìßá Üëëç ëýîç ãéá ôï ðá ý Ýíôåñï Þ ôï ôåëåõôáßï êïììüôé ôïõ ãáóôñåíôåñéêïý óùëþíá íá Üíïéãìá ðïõ äçìéïõñãåßôáé åéñïõñãéêü óôï êüëïí ìýóá áðü ôï ôïß ùìá ôçò êïéëßáò Ïé åêêñßóåéò ôïõ åíôýñïõ Ôï êïììüôé ôïõ ãáóôñåíôåñéêïý óùëþíá ðïõ ëáìâüíåé ðñþôï ôçí ôñïöþ áðü ôï óôïìü é. Äéáéñåßôáé óå ôñßá ôìþìáôá: äùäåêáäüêôõëïò, íþóôéäá êáé åéëåüò Ìßá Üëëç ëýîç ãéá ôï êüëïí Þ ôï ôåëåõôáßï êïììüôé ôïõ ãáóôñåíôåñéêïý óùëþíá Ôï äýñìá ãýñù áðü ôç óôïìßá Ôï Üíïéãìá óôï ïñèüí, ôï ôåëåõôáßï ôìþìá ôïõ ãáóôñåíôåñéêïý áðü üðïõ áðïâüëëïíôáé ôá êüðñáíá Ï óüêïò ðïõ óõëëýãåé ôéò åêêñßóåéò ôçò óôïìßáò íáò ìõò ðïõ ðåñéâüëëåé êáé êëåßíåé Ýíá Üíïéãìá. Ç óôïìßá äåí Ý åé óöéãêôþñá Ç äåñìïðñïóôáôåõôéêþ âüóç åßíáé åíóùìáôùìýíç óôï óüêï Ç äåñìïðñïóôáôåõôéêþ âüóç åßíáé îå ùñéóôþ áðü ôï óüêï. Êáé ôá äýï êïììüôéá åßíáé áðáñáßôçôá ãéá ôç óõëëïãþ ôùí åêêñßóåùí 14 Hollister É Êïëïóôïìßá / Åéëåïóôïìßá

16 INEMA ΣΟΦΟΥΛΗ 83 ΡΟΔΟΣ τηλ: Ðëçñïöïñßåò Ôýðïò óôïìßáò: Çìåñïìçíßá åðýìâáóçò: Ó Þìá êáé äéüìåôñïò óôïìßáò: Ðñïôåéíüìåíï óýóôçìá óôïìßáò: ëëá ðñïúüíôá: Óçìåéþóåéò Hollister É Êïëïóôïìßá / Åéëåïóôïìßá 15

17 INEMA ΣΟΦΟΥΛΗ 83 ΡΟΔΟΣ τηλ: ÅîõðçñÝôçóç ðåëáôþí: ÁèÞíá & Íüôéá ÅëëÜäá Èåóóáëïíßêç & Âüñåéá ÅëëÜäá Colo-Eileo / / 3000 Hollister ÅëëÜò Á.Å. Ëåùöüñïò Ìåóïãåßùí 308, ïëáñãüò Ôçë.: Fax: Ëåùöüñïò ÊáñáìáíëÞ 55, Èåóóáëïíßêç Ôçë.: Fax: Hollister êáé ëïãüôõðï, Adapt êáé Lock n Roll, åßíáé åìðïñéêü óþìáôá ôçò Hollister Incorporated

18 MA ΣΟΦΟΥΛΗ 83 ΡΟΔΟΣ τηλ: Product Catalog 2010 Ostomy Care Continence Care Bowel Management Tube Fasteners Wound Care

19 ΣΟΦΟΥΛΗ 83 ΡΟΔΟΣ τηλ:

20 ΣΟΦΟΥΛΗ 83 ΡΟΔΟΣ τηλ: Hollister Mission Statement To help healthcare professionals deliver better products and services, and to make life more rewarding and dignified for those who use our products. Hollister Incorporated 1

21 ΣΟΦΟΥΛΗ General Information 83 ΡΟΔΟΣ τηλ: HCPCS Codes Disclaimer The reimbursement information provided by Hollister Incorporated is intended to provide general information relevant to coding and reimbursement of Hollister products only. Reimbursement policies can vary considerably from one insurer to another. Coverage and payment policies for the same insurer, such as Medicare, can vary from one region to another, and may change from time to time. Hollister does not guarantee coverage or payment of products listed in this catalog. This information is designed as a guideline only. HCPCS codes shown in this Product Catalog are current as of Explanation of Third Party Code Reimbursement System (National Health Related Items Code) To facilitate reimbursement of Hollister products, some Third Party Payment Programs require the use of an eleven digit reimbursement number. Every Hollister manufactured product can be identified by an eleven digit number. In general, the first five numbers identify the manufacturer s labeler code, and the last six numbers represent the product stock number. The labeler code for Hollister Incorporated is The labeler code for Hollister Wound Care LLC is 08567, and the labeler code for the Apogee product line is In order to utilize this coding system, follow these examples. To code a four-digit stock number: The Third Party Reimbursement Number for the Apogee 12 Fr Intermittent Catheter, Stock Number 1048 listed in the catalog on page 84, is: identifies Apogee identifies the product Stock Number. To code a five-digit stock number: The Third Party Reimbursement Number for the New Image Drainable Pouch, Stock Number listed in the catalog on page 31, is: identifies Hollister Incorporated identifies the product Stock Number. To code a six-digit stock number: The Third Party Reimbursement Number for the Restore Contact Layer Dressing with TRIACT Technology, Stock Number listed in the catalog on page 119, is: identifies Hollister Wound Care LLC identifies the product Stock Number. Additionally, three products in the Hollister Wound Care line require an NDC number due to their Dimethicone-based nature. The labeler code for Hollister Wound Care LLC s OTC drug products is The three NDC numbers are listed below. NDC Stock No. Description Restore Cleanser & Moisturizer, 7.5 oz Restore Cleanser & Moisturizer, 11.5 oz Restore Dimethicreme Skin Protectant,4 oz 2 Hollister Incorporated

22 ΣΟΦΟΥΛΗ 83 ΡΟΔΟΣ τηλ: Latex Statement The specifications for the Hollister Continence Care products listed below do include natural rubber latex as a component; our suppliers do add natural rubber latex as part of the production process. If a Hollister product(s) found in this catalog is not listed above, the specification for that product(s) and packaging does not include natural rubber latex as a component, and our component suppliers do not add natural rubber as part of their production process. Current Stock Numbers: B12R B14R B16R B12RB B14RB B16RB Discontinued Stock Numbers: 9606 * 9607 * 9608 * 9609 * 9626 * 9627 * 9628 * 9629 * * 9807 * 9808 * 9809 * * 9827 * 9828 * 9829 * How to Use The Hollister Products Catalog Hollister has created this simplified Product Catalog to help our customers find what they need in a quick and efficient manner. If you... know the stock number (or stock series number) Go to the numeric index at the back of the catalog on pages to find the page number where it appears. If you... know the product brand or series name Go to the Table of Contents on pages 10-11, 78, 98, 104 and 110 to find the page number where it appears or reference the Product Name Index on pages If you... know the HCPCS code Go to the HCPCS Code Index at the back of the catalog on page 149. Product Discontinued as of July 2007 Product Discontinued as of January 2009 * Product Discontinued as of September 2009 As of February 2009, this product has been redesigned to exclude natural rubber latex either as a component or from the production process. The packaging/insert of the new non-latex version of the product will not contain a latex statement. Please verify the latex status of the individual product prior to use by reviewing the packaging and product insert for a latex statement. A latex statement indicates the product is from the previous latex version. Hollister Incorporated 3

23 ΣΟΦΟΥΛΗ 83 ΡΟΔΟΣ τηλ: Hollister Incorporated

24 ΣΟΦΟΥΛΗ Table of Contents83 ΡΟΔΟΣ τηλ: Ostomy Care Products Continence Care Products Bowel Management Products ActiFlo Indwelling Bowel Catheter System Fecal Collectors Tube Fastener Products Hollister Wound Care Products Dressings with TRIACT Technology Dressings with TRIACT ADVANCED Technology Dressings Skin Care Educational Resources & Support Stock Number Index Product Name Index HCPCS Code Index Hollister Contacts... Back Cover Hollister Incorporated 5

25 ΣΟΦΟΥΛΗ 83 ΡΟΔΟΣ τηλ: Hollister Incorporated

26 MA ΣΟΦΟΥΛΗ 83 ΡΟΔΟΣ τηλ: Ostomy

27 ΣΟΦΟΥΛΗ 83 ΡΟΔΟΣ τηλ:

28 ΣΟΦΟΥΛΗ 83 ΡΟΔΟΣ τηλ: The Hollister Advantage Program Partnering for Improved Outcomes. That matters. At Hollister, we strive to achieve our mission of helping healthcare professionals like you deliver better products and services. That s why we developed The Hollister Advantage Program delivering a customized solution. Through this program, you have access to our Product Portfolio, Clinical and Patient Education, and our exclusive Secure Start and Facility Conversion Assistance Programs. We ll help you achieve success by providing you with the expert, customized help you need, with an attention to detail that will make a positive difference for you and your patients. Hollister Ostomy. Details Matter.

29 ΣΟΦΟΥΛΗ Product Table of Name Contents 83 Ostomy ΡΟΔΟΣ Care τηλ: Quick Reference/Product Selection Guides...pages New Image Two-Piece Pouching System Skin Barriers...13 New Image Two-Piece Pouching System Pouches New Image Two-Piece Pouching System Single-Use Kits...15 Premier One-Piece Pouching System Pouches Premier One-Piece Pouching System Single-Use Kits...18 Medicare Utilization Chart New Image Two-Piece Pouching System...pages Skin Barriers Drainable Pouches High Output Drainable Pouches...33 Closed Pouches Urostomy Pouches...34 Irrigator Sleeve...35 Non Sterile and Sterile Kits Premier One-Piece Pouching System...pages Drainable Pouches High Output Drainable Pouches Closed Pouches Urostomy Pouches Stoma Cap...48 Non Sterile Kits Wound Drainage Collectors...46 Pouchkins Pediatric Pouching Systems...pages Premie Pouch...53 Newborn Pouch...53 One-Piece Pouches Two-Piece Skin Barrier...54 Two-Piece Pouches Accessories...55 Ostomy Accessories...pages Ostomy Belts...59 Adapt Accessories...59 Skin Barrier Accessories...59 Adapt Barrier Rings...59 Adapt Convex Barrier Rings...59 Adapt Barrier Strips...59 Skin Barrier Pastes and Powders...59 Adapt Paste...59 Adapt Stoma Powder...59 Odor Eliminators & Lubricants...59 Adapt Lubricating Deodorant...59 Adapt Stoma Lubricant Hollister Incorporated

Procedure Code A4215 22 Insulin pen needles A4230 Infusion set for external insulin pump, non needle cannula type A4231 Infusion set for external

Procedure Code A4215 22 Insulin pen needles A4230 Infusion set for external insulin pump, non needle cannula type A4231 Infusion set for external A4215 22 Insulin pen needles A4230 Infusion set for external insulin pump, non needle cannula type A4231 Infusion set for external insulin pump, needle type A4232 Syringe with needle for external insulin

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